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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

LeFr34k's Training Log

Hello guys!


9:00AM: 1h Cardio AM on empty stomach w/ 3pills cardazol


Back/Bicep Workout!

Pull-ups. X 3 sets
T-Bar Row. X 12 reps X 3 sets
Nautilus seated low row. X 12 reps X 3 sets
Single-Arm Smith Machine Row. X 12 reps X 3 sets
Lat Pull-Down. X 12 reps X 3 sets
Seated Incline Dumbbell Bicep Curl. X 12 reps X 3 sets
Ezcurl bicep curls X 3 sets
Hammer Curl x 3 sets


Meals:
2:30pm: 15onz boneless skinless chicken breast w/ 150g of integral jasmin rice + guacamole(tbsp flaxseed oil+animal pak+3500mg Fish Oil)
5:30pm (preworkout meal): Green Apple w/ almond butter + raw nuts + 3500mg Fish Oil
8:30pm (postworkout meal): 4onz boneless skinless chicken breast + 8onz salmon + 200g integral jasmin rice + guacamole+ 3500mg Fish Oil

Feeling great these days.

Next Monday I will be uploading photos (full body)

Took these two after workout

20220629_205215.webp20220629_205205.webp

- - - Updated - - -

Great to see those SARMs really helping out now man. Killer leg workout too!

Thank you man!
 
great job man, cannot wait to see your final pics
 
Hello guys!


9:00AM: 1h Cardio AM on empty stomach w/ 3pills cardazol


Back/Bicep Workout!

Pull-ups. X 3 sets
T-Bar Row. X 12 reps X 3 sets
Nautilus seated low row. X 12 reps X 3 sets
Single-Arm Smith Machine Row. X 12 reps X 3 sets
Lat Pull-Down. X 12 reps X 3 sets
Seated Incline Dumbbell Bicep Curl. X 12 reps X 3 sets
Ezcurl bicep curls X 3 sets
Hammer Curl x 3 sets


Meals:
2:30pm: 15onz boneless skinless chicken breast w/ 150g of integral jasmin rice + guacamole(tbsp flaxseed oil+animal pak+3500mg Fish Oil)
5:30pm (preworkout meal): Green Apple w/ almond butter + raw nuts + 3500mg Fish Oil
8:30pm (postworkout meal): 4onz boneless skinless chicken breast + 8onz salmon + 200g integral jasmin rice + guacamole+ 3500mg Fish Oil

Feeling great these days.

Next Monday I will be uploading photos (full body)

Took these two after workout

View attachment 13806View attachment 13807

- - - Updated - - -



Thank you man!

Shoulder are wide and you look great.

If you work at this, you can even step on stage.
 
I also think LeFr34k can step on stage
you got the burn
 
following this log rocks
 
Everyone has been very supportive and I would like to thank you all for the good wishes and the help you have given me, I really appreciate it. I will enjoy the journey and try to get better every day and we'll see how far we get.
 
Hello guys!

9:00AM: 1h Cardio AM on empty stomach w/ 3pills cardazol

Chest/Triceps/Shoulders

Workout
Barbell Bench Press - 12 15 reps X 4 sets - 80 90 102kg
Incline Bench Press - 12 15 reps X 3 sets - 60 80 90
Machine Chest Press - 12 15 reps X 3 sets
Cable flies. - 12 reps X 3 sets
Cable Overhead Extension with Rope - 3 sets X 3 sets
Single-Arm Cable Kick-Back - 3 sets X 3 sets
Rope pushdowns. - 12 reps X 3 sets
Skullcrusher - 12 reps x 3 sets
Seated Barbell Press - 15 10 8 x sets 61 83 102kg
Rear Delt Fly - 15 reps x sets
Lateral Raise - 12 reps x sets

Meals:
2:30pm: 15onz boneless skinless chicken breast w/ 150g of integral jasmin rice + guacamole(tbsp flaxseed oil+animal pak+3500mg Fish Oil)
5:30pm (preworkout meal): Green Apple w/ almond butter + raw nuts + 3500mg Fish Oil
8:30pm (postworkout meal): 5onz boneless skinless chicken breast + 7onz salmon + 200g integral jasmin rice + guacamole+ 3500mg Fish Oil

20220630_203559.webp
 
Developing nicely, looking great
 
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