Great to see those SARMs really helping out now man. Killer leg workout too!
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Great to see those SARMs really helping out now man. Killer leg workout too!
Hello guys!
9:00AM: 1h Cardio AM on empty stomach w/ 3pills cardazol
Back/Bicep Workout!
Pull-ups. X 3 sets
T-Bar Row. X 12 reps X 3 sets
Nautilus seated low row. X 12 reps X 3 sets
Single-Arm Smith Machine Row. X 12 reps X 3 sets
Lat Pull-Down. X 12 reps X 3 sets
Seated Incline Dumbbell Bicep Curl. X 12 reps X 3 sets
Ezcurl bicep curls X 3 sets
Hammer Curl x 3 sets
Meals:
2:30pm: 15onz boneless skinless chicken breast w/ 150g of integral jasmin rice + guacamole(tbsp flaxseed oil+animal pak+3500mg Fish Oil)
5:30pm (preworkout meal): Green Apple w/ almond butter + raw nuts + 3500mg Fish Oil
8:30pm (postworkout meal): 4onz boneless skinless chicken breast + 8onz salmon + 200g integral jasmin rice + guacamole+ 3500mg Fish Oil
Feeling great these days.
Next Monday I will be uploading photos (full body)
Took these two after workout
View attachment 13806View attachment 13807
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Thank you man!
Start working on vacuums to make you look crazy