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Medications to avoid?

Pretty much all of them lol.

Western medicine has it's place but it should be used as a last resort. Read the possible side effects of any prescription drug. It's like 5 pages long...
 
Why about zoplicone sleeping med dr gave me it last month to help with sleep

sleep medications are the worst thing you can take to help you sleep

the reason? they actually don't help you sleep lol..

seriously it is true. they actually PREVENT you from ever getting into a deep sleep.. the longer you stay on them the worst it will be the come off. i hope you read my sleep article and fix your issue asap. remember the doctors job is to get you on as many drugs as he can. they do not care about your long term health
 
Thanks Steve, dr also recommended myself to do a sleep test but gave me meds for 3 months until
Sleep test is done. Where is the article you wrote on sleep medication
 
Thanks Steve, dr also recommended myself to do a sleep test but gave me meds for 3 months until
Sleep test is done. Where is the article you wrote on sleep medication

just google 'sleep evolutionary.org'

i don't agree with your doctor at all man. 3 months on a sleep drug is way too long and it will be impossible to come off. please do your own homework on this. i was a victim of this when i was much younger too.. that is why i have been researching sleep for the past 20 years
 
I am so happy that not only did you ask this question and look into this issue but your actually willing to read and educate yourself. Doctors are human beings.... they do not know everything. You are doing yourself a major justice by taking a different approach. I commend you for it.
 
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