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genezapharmateuticals
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RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Veteran Log Mobsters Training Diary

bro how many kilometers in 1 pound? so daughter can make calculations. like if yo bench 400 pounds how many kilometer that is ? also dude on tanker said in scotland yo calculate weights in stones and rocks lol. yo more backwards there than here in texas lol.

That's hard to believe lol

1-kilogram (kg) is 2.2lbs. An old english 'stone' is 14lbs. 400lbs is a fraction over 180kg
 
Friday
Iso Bench Press
Trained this with P and I
to 55-kilos a side x 8 reps

Lat Pulldowns
to stack x 8 reps (leaned back to take stress off shoulder)

'Horn' work
*UK record is 68kg
Weight does not inc set up (2.5kg). Worked to
LH: 55kg x 3 r/p reps
RH: *71.25-kilos x 3 r/p reps

Saturday
Penny Pinch work
to +15-kilos (about 16.6kg) x 4 x 1 reps each hand

Monday
Played around with the squat for the first time in weeks (that shoulder issue kicks in big time on Hatfields)
SSB Hatfield Squats
tested this so...
worked to an easy 260-kilos x 1 rep and decided to give 300-kilos a miss

Leg Press
to 620-kilos+ (used a wheel so... 622??) x 8 reps

Lying Leg Curls
to 10p +2.5-kilos x 3 piss poor reps (meant to be 6... squats probably knackered the hamstrings)

Leg Extensions
to stack +18.75-kilos x 6 reps

Bwt: 318lbs
 
Tuesday am
PM will be grip - poss with Shay
Press with bar
working on that frozen shoulder range of movement
45' x 40 reps, 60' x 40 reps, 80' x 10 reps (that was hard due to shoulder)

Front Lateral Raise
to 21lbs x 10 reps

Hammer Dumbbell Curls
to 94lbs x 10 reps (loads more there)

Skull Crushers + TPD
to 49kg x 8 reps (usual faff to get it in position) + 8p x 16 reps
 
Thursday
PM session (Shay was at a meeting)
One Hand Wide Pinch
An event at the June competition
I made a set up to about 100mm (approx 4-inches). I had to mix weights around.
LH: to 25kg x 3 reps
RH: to 33.75kg x 1 rep

Set up adds 2kg. Top weight was about 77lbs
 
Thursday
PM session (Shay was at a meeting)
One Hand Wide Pinch
An event at the June competition
I made a set up to about 100mm (approx 4-inches). I had to mix weights around.
LH: to 25kg x 3 reps
RH: to 33.75kg x 1 rep

Set up adds 2kg. Top weight was about 77lbs

I dont know about pinches much but looked it up thats amazing you can pull that off Mobster
 
Friday am
Iso Bench Press
to 57.5kg @ side x 8 reps

Mid Iso Row
to 110kg x 8 reps (heavy on my left side only as it pulled on the shoulder joint on my right side)

DOHTBDL
TL to 153.6kg x 6 reps TO to 173.6kg x 2 reps

Bwt: 321lbs

Friday pm
Penny Pinch
to set up + 15.5kg x almost...

Dumbbell
Hand shot from the thick bar deadlifts

Fence Post work
to 100kg x 3 x 1 reps @
 
Monday
Lever Squat
to 200kg (added the support belt here) then 260kg x 4 reps (power belt here)

Iso Lever Leg Press
to 155kg x 4 reps @

Lying Leg Curls
to 10p+2.5kg x 5 reps (did these forced style by pulling on the cable in the positive part and let it go for the negative)

Leg Extension
to stack+18.75kg x 7 reps

Bwt: just under 322lbs
 
Monday PM
Brief PM workout - no Shay (away??)
Reverse Wrist Curl - Dumbbell
Gotta make the forearms look hench for the June 4th event lol. First time in years on these so started light
10lbs x 20 reps, 18.5lbs x 20 reps, 21lbs x 20 reps

Inch Dumbbell work
I still need to work on less of a tilt. The event will be the 53kg Dumbbell sans tilt. I'm using the longer handled Strength Shop 78kg Circus Dumbbell
5 x 1 reps @
An 'Inch Dumbbell' is a thick handled (2 and 3/8ths of an Inch thick) weighing 172lbs dumbbell
 
Tuesday
Took no pills for shoulder last night and only 1 (250mg) this morning
Press with light bar for shoulder range of movement.
40' x 40 reps, 60' x 40 reps, 80' x 20 reps

Side Lateral Raises
bars x 12 reps, 10lbs x 12 reps, 18.5lbs x 12 reps, 21lbs x 12 reps

Hammer Dumbbell Curls
18.5lbs x 12 reps, 47lbs x 12 reps, 100lbs x 11 reps @

Tricep Kickbacks + TPD
18.5lbs x 12 reps, 29lbs x 12 reps, 47lbs x 12 reps +8p x 16 reps

Bwt: 322lbs
 
Tuesday PM
Stub Work
The David Horne 'Stub'*
Set up (implement, nail and loading pin = 2.4kg) + 5kg x 3 reps @, +7.5kg x 3 reps @, +10kg x 3 reps then +13kg (15.4kg/33.8lbs total)
Hub Work
The David Horne 'Hub'*
Set up (implement, nail and loading pin = 2.5kg) + 10kg x 3 reps @, +12.5kg x 3 reps @,
LH: +15kg x 2 x 1 reps, +15.5kg x 2 x fail
RH: +15kg x 2 x 1 then +15.5kg (18kg/39.6lbs)

*both, or very similar, are part of the medley event in the June 4th competition
 
Tuesday
Took no pills for shoulder last night and only 1 (250mg) this morning
Press with light bar for shoulder range of movement.
40' x 40 reps, 60' x 40 reps, 80' x 20 reps

Side Lateral Raises
bars x 12 reps, 10lbs x 12 reps, 18.5lbs x 12 reps, 21lbs x 12 reps

Hammer Dumbbell Curls
18.5lbs x 12 reps, 47lbs x 12 reps, 100lbs x 11 reps @

Tricep Kickbacks + TPD
18.5lbs x 12 reps, 29lbs x 12 reps, 47lbs x 12 reps +8p x 16 reps

Bwt: 322lbs

322lbs? you're a beast Mobster wow
 
Tuesday PM
Stub Work
The David Horne 'Stub'*
Set up (implement, nail and loading pin = 2.4kg) + 5kg x 3 reps @, +7.5kg x 3 reps @, +10kg x 3 reps then +13kg (15.4kg/33.8lbs total)
Hub Work
The David Horne 'Hub'*
Set up (implement, nail and loading pin = 2.5kg) + 10kg x 3 reps @, +12.5kg x 3 reps @,
LH: +15kg x 2 x 1 reps, +15.5kg x 2 x fail
RH: +15kg x 2 x 1 then +15.5kg (18kg/39.6lbs)

*both, or very similar, are part of the medley event in the June 4th competition

sounds like a pro workout here.
 
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