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First pick was after covid 21ish slimmed down pretty good, didn’t take lots of photo not a photo genic person , 2nd was during my classic 500 test bulk cycle 4 months ago last pic was actually today sitting at 189. Some food pics I found! The best pics I can find sorry guys
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Your shoulders are getting trained 4 days per week. That will eventually catch up to you in a very bad way.
The routine usually I stick with I’m sure im forgetting some stuff. Max bench 315 ,for the most part I’m sticking around 2 plates on the press machines , 65s on dumbbell press, curling around 25-35, shoulder press (smith) 185, lateral raises 20-25 dumbbell shoulder press 45s , leg extension 3 plates , squat 215 , sorry for multiple replies do not know how to edit original post!
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I try to do them 2 times a week I will look into a better routine for them though thanks for the input!
Your doing chest/back in same workout. Bad idea.
Can you give me an idea of your split ? Would love to switch it up
I’m a big fan of the ppl training style.
I enjoyed the ppl, I like the Arnold split and separated the arms and shoulders felt that it gave me a better chance to work more on the week spots and focus on certain muscles groups
@Nobodyknows i do like arms and shoulders in 2 but sometimes i feel it overtrains groups like triceps
and on the split, lets see you stick to your split for 10 days and update us more diet training before we have you switching things
I’ve been doing this split past year and half really enjoy this split ! I feel it does over train some things but I will prioritize my weaker parts like bicep and quads !
@Nobodyknows i see that interesting push it more lets see updates bro diet training is needed some meal pics
Definitely in for more indepth updates
Going good dude............
@Nobodyknows posted a gear crashing question, he's moving into a cycle, lets have him update the log
https://www.evolutionary.org/forums/threads/frozen-gear.97363/
https://www.evolutionary.org/forums/threads/frozen-gear.97363/
Log is being updated !
@Nobodyknows waiting on it
btw with the new cycle from PSL you will need a new log I think
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