Approved Log My Pre-cycle Log

[LevButlerov]

Shoulder day - quick one today

Seated Dumbbell press
65/14x, 70/12x, 75/10x, 80/6x

Standing dumbbell front raises
25/13x, 30/12x, 35/10x

Y raises
15/15x, 20/10x, 25/8x

Cable side raises
20/14x, 25/12x, 30/8x

Good shoulder day, did you start upping calories? @Hotsauce69

 

[stevesmi]

Excellent job hitting the shoulders like a maniac

 

[Mobster]

In, out, done.

 

[BodyMonster34]

bro.. That's a good piece of meat. I really like it. Porterhouse is the best.

 

[Quadsweep]

Nice job on the leg training from last Thursday.

Putting in some good volume.

 

[JasonPriest]

Good job. Starting out with leg n finishing out with leg curls.. that is what you have to do to balance it out

 

[Wootoom]

Glad to see that you had some help with your bulging disc.

But you should try more stretching.

 

[Vadim Fedorov]

Have you tried some hot yoga? That really works

 

[2Thick]

Nice job doing the arm day, you got a lot of training in

You are pushing it like a maniac. Good job.

 

[e2]

rope pull down and cross body hammer curls are the best!

 

[Ulter]

Man, you're getting in some good quality protein. Wow.
That's the way it's done. I like it.

 

[chesty]

That burger looks tremendous.

You won't go wrong with high quality.

 

[ROIDDERS]

Good job hitting a shoulder day and not overdoing it.

 

[ceo]

bros if you got disc issues avoid anything overheaed.

and make sure you stretch really good

 

[ballin2504]

Shoulder day - quick one today

Seated Dumbbell press
65/14x, 70/12x, 75/10x, 80/6x

Standing dumbbell front raises
25/13x, 30/12x, 35/10x

Y raises
15/15x, 20/10x, 25/8x

Cable side raises
20/14x, 25/12x, 30/8x

With those numbers looks like you have some strong shoulders man.

 

[ballin2504]

Shoulder day - quick one today

Seated Dumbbell press
65/14x, 70/12x, 75/10x, 80/6x

Standing dumbbell front raises
25/13x, 30/12x, 35/10x

Y raises
15/15x, 20/10x, 25/8x

Cable side raises
20/14x, 25/12x, 30/8x

With those numbers looks like you have some strong shoulders man.

 

[RoySimpson]

Shoulder day - quick one today

Seated Dumbbell press
65/14x, 70/12x, 75/10x, 80/6x

Standing dumbbell front raises
25/13x, 30/12x, 35/10x

Y raises
15/15x, 20/10x, 25/8x

Cable side raises
20/14x, 25/12x, 30/8x

@Hotsauce69 solid work bro! Stay on that grind!

 

[Hotsauce69]

Back day

Barbell row
155/18x, 175/15x, 185/14x

Wide grip pull ups
BW/10x, BW/10x, BW/10x

Dumbbell row
85/12x, 90/10x, 95/8x

Close grip mag pulldown
140/16x, 150/14x, 160/12x

Hammer strength low row
95/24x, 100/18x, 105/14x

 

[Tiger Salman Khan]

Back day

Barbell row
155/18x, 175/15x, 185/14x

Wide grip pull ups
BW/10x, BW/10x, BW/10x

Dumbbell row
85/12x, 90/10x, 95/8x

Close grip mag pulldown
140/16x, 150/14x, 160/12x

Hammer strength low row
95/24x, 100/18x, 105/14x

@Hotsauce69 Strong back day bro.....keep it up.........

 

[LevButlerov]

Back day

Barbell row
155/18x, 175/15x, 185/14x

Wide grip pull ups
BW/10x, BW/10x, BW/10x

Dumbbell row
85/12x, 90/10x, 95/8x

Close grip mag pulldown
140/16x, 150/14x, 160/12x

Hammer strength low row
95/24x, 100/18x, 105/14x

Are you increasing food intake with this training? @Hotsauce69