Approved Log My first pre cycle Log

[Paynetrain]

Doner kebab with the lot and 4 chicken strips.

And yeah cravings are hard for me to control sometimes.

 

[Tiger Salman Khan]

Current weight 157 KG
Height 192 CM
Body weight goal for this year sub 130 KG
Current training Traditional body building focusing on high rep volume and 120 minutes of cardio per week.
Current diet 2000 calorie limit daily consisting of eggs, chicken, milk, rice cakes, Greek yogurt and protein powder.
Current supplements fish oil, magnesium, beef liver, test support, metabolism support all twice daily
Sleep 6-8 hours nightly between 12am to 10 am.
Cardio LISP on the cross trainer and swimming.

@Paynetrain Welcome to evo bro.....start with fixing diet and sticking to at least 8 hours sleep schedule.........

 

[RoySimpson]

Current weight 157 KG
Height 192 CM
Body weight goal for this year sub 130 KG
Current training Traditional body building focusing on high rep volume and 120 minutes of cardio per week.
Current diet 2000 calorie limit daily consisting of eggs, chicken, milk, rice cakes, Greek yogurt and protein powder.
Current supplements fish oil, magnesium, beef liver, test support, metabolism support all twice daily
Sleep 6-8 hours nightly between 12am to 10 am.
Cardio LISP on the cross trainer and swimming.

@Paynetrain you got this bro! Will be following along!

 

[LevButlerov]

Doner kebab with the lot and 4 chicken strips.

And yeah cravings are hard for me to control sometimes.

Lets talk about semaglutide if you have serious craving issues. @Paynetrain

 

[Paynetrain]

Lets talk about semaglutide if you have serious craving issues. @Paynetrain

Tell me more im open to anything that helps.

 

[LevButlerov]

Tell me more im open to anything that helps.

@Paynetrain semaglutide is a GLP-1 peptide, it will help you control your appetite.

 

[25homes]

Need more cals

 

[Paynetrain]

Need more cals

I’ve upped my daily intake to 2500 prioritising protein.

 

[RoidRage69]

You need to get on a TRT dose of test weekly, 2iu hgh daily along with any of the GLP drugs. Do daily fasted cardio 1 hour in morning. Links to products needed:
https://puritysourcelabs.ru/fat-loss-usa/1098-semaglutide-ozempic-5mgvial-euro-pharmacies-usa.html
https://puritysourcelabs.ru/ep-inje...ate-250mgml-10mlvial-euro-pharmacies-usa.html
https://puritysourcelabs.ru/hcg-hgh...ial-x-10iu-191aa-etc-euro-pharmacies-usa.html

 

[Npcclassicphysique champ]

I’ve upped my daily intake to 2500 prioritising protein.

@Paynetrain lets get some more nutrition share bro
you got an app you tracking right?

 

[Paynetrain]

@Paynetrain lets get some more nutrition share bro
you got an app you tracking right?

Yeah I have my fitness pal but I’m still figuring out how to use it, I’ll work on a full nutrition breakdown today.

 

[Npcclassicphysique champ]

Yeah I have my fitness pal but I’m still figuring out how to use it, I’ll work on a full nutrition breakdown today.

please do so we can start tracking nutrition bro @Paynetrain