Approved Log My first pre cycle Log

[e2]

Did you recently drop your calories down? Where were they at before?

 

[2Thick]

This is going to be a really good log.

I like how you're doing this swimming and you're doing some cardio. Good job.

 

[Vadim Fedorov]

There is a reason that swimmers are very lean. I would be all over the swimming. Maybe do it every morning and do fasted.

 

[Wootoom]

You really need to do a better job of getting your fruits and vegetables in your diet.

That's going to be the key for your weight loss.

 

[JasonPriest]

Are you playing on using any weight loss medications?
Or are you just going to depend on cardio and diet?

 

[BodyMonster34]

Bro, I don't got an issue with big boys.

I like my man nice and thick more to grab.

 

[Quadsweep]

One of the things you can do right off the bat is make a commitment to do fasting cardio every day. That really goes a long way even with professional bodybuilders, who are already lean.

 

[Paynetrain]

Are you playing on using any weight loss medications?
Or are you just going to depend on cardio and diet?

Cardio and diet but im open to meds if they help iv never gone down the medication path.

 

[Mobster]

@Paynetrain welcome to the EVO family

I just want to clarify, 157kg?
Do you have your body fat % stats.

To be fair he's close to 6'4 too. I'm a fraction under 150kg right now at 6'3

 

[Paynetrain]

A breakdown of todays total food intake.
3 Eggs 3 Rice cakes 200 grams of Greek yogurt Meal 1
1 Scoop of protein powder in 300 mls of full cream milk and 200 grams of greek yogurt Meal 2
400 grams of chicken breast and 200 grams of greek yogurt Meal 3

Total calories based on nutritional information on the packaging and google 1925 with a bit of rounding up.

 

[s.gentz]

Total calories based on nutritional information on the packaging and google 1925

Did you read my other comment? This is not enough calories for you. Fat loss will stall and you will only be able to drop 300-400cals more. That is not gonna get you where you need to go.
Start listing your diet and macros daily. I would recommend you bring your cals up to 2500cals min and eat very low carb, high protien and high fat.

 

[Paynetrain]

Did you read my other comment? This is not enough calories for you. Fat loss will stall and you will only be able to drop 300-400cals more. That is not gonna get you where you need to go.
Start listing your diet and macros daily. I would recommend you bring your cals up to 2500cals min and eat very low carb, high protien and high fat.

Ok copy that 2500 low carb high fat and protein.

 

[Paynetrain]

Did you recently drop your calories down? Where were they at before?

Dont know wasnt tacking them, would have been hella high though mostly from beer, like i said before during the holidays my focus and discipline went right out the window.

 

[LevButlerov]

A breakdown of todays total food intake.
3 Eggs 3 Rice cakes 200 grams of Greek yogurt Meal 1
1 Scoop of protein powder in 300 mls of full cream milk and 200 grams of greek yogurt Meal 2
400 grams of chicken breast and 200 grams of greek yogurt Meal 3

Total calories based on nutritional information on the packaging and google 1925 with a bit of rounding up.

@Paynetrain thank you for sharing this is a good start.

Can we start your morning with eggs and 1/4 cup oatmeal with greek yogurt?

 

[Noah Wixx]

That's okay man. That's what we're here for. We're here to get you in the best shape your life and this log is going to hold you accountable.

The main thing I'm worried about is your diet. We got to correct that.

100%

 

[ballin2504]

Just know it can come off faster than you put it in. Just put that work in man.

 

[Paynetrain]

Hey kings i know did update yesterday not much went on cos i had a rest day but still got my fasted cardio done, about to go hit the pool and do some more fasted cardio.

 

[Paynetrain]

OK so today i unfortunately let myself down at lunch because i didn't manage my time correctly and had a cheat meal.

But on the plus side im still confident i can get under my 2500 calorie limit if i adjust dinner accordingly.

Total exercise today.
30 minutes of swimming (fasted)
Arm Day
10 minutes on the cross trainer
5 sets of 8 squats at 80 kg
5 sets of 8 of assited dips
5 sets of 8 ez bar bicep curls at 40kg
5 sets of 9 ez bar triceps extension at 40 kg
5 sets of 9 triceps pull down on the elliptical 41 kg
5 sets of 9 dumbbell hammer curls with the 20kg
5 sets of 9 triceps pull down with the rope at 32 KG
5 sets of 8 dumbbell bicep curls with 17.5 kg

 

[Npcclassicphysique champ]

Hey kings i know did update yesterday not much went on cos i had a rest day but still got my fasted cardio done, about to go hit the pool and do some more fasted cardio.

fasted cardio is perfect bro what did you do ? @Paynetrain

 

[Npcclassicphysique champ]

OK so today i unfortunately let myself down at lunch because i didn't manage my time correctly and had a cheat meal.

But on the plus side im still confident i can get under my 2500 calorie limit if i adjust dinner accordingly.

Total exercise today.
30 minutes of swimming (fasted)
Arm Day
10 minutes on the cross trainer
5 sets of 8 squats at 80 kg
5 sets of 8 of assited dips
5 sets of 8 ez bar bicep curls at 40kg
5 sets of 9 ez bar triceps extension at 40 kg
5 sets of 9 triceps pull down on the elliptical 41 kg
5 sets of 9 dumbbell hammer curls with the 20kg
5 sets of 9 triceps pull down with the rope at 32 KG
5 sets of 8 dumbbell bicep curls with 17.5 kg

@Paynetrain cheat meal, what did you have bro?

exercises are good, you're going at it bro nice
but i would do post training cardio too 10min even with swimming there

do you have issues with cravings? we should talk about GLP-1 peptides if you do