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I haven’t started tracking strictly but probably remaining constant. Hoping to lean out a bit more so need to increase cardio and start tracking.
Chest day
Incline dumbbell press
80/12x, 90/10x, 95/
Pec deck
150/16x, 160/14x, 170/12x
Incline smith machine
155/12x, 175/7x, 185/5x
Seated machine press (30s rest, drop sets)
170/12x, 150/10x, 130/8x
Incline dumbbell press
80/12x, 90/10x, 95/
Pec deck
150/16x, 160/14x, 170/12x
Incline smith machine
155/12x, 175/7x, 185/5x
Seated machine press (30s rest, drop sets)
170/12x, 150/10x, 130/8x
I would start tracking if you want to gain @Hotsauce69
training weights need to go up for at least 1 set
Oops that should be 95/7x
Agreed, need to start tracking. What do you mean about training weights?
Take 1 set and up your weights like increase the amount you lift +30%
I increase weight every set with the exception of that one exercise. I was rushing and just went to failure on each drop with minimal rest between.
No problem, can you share how your diet has been please? @Hotsauce69
