Approved Log My Pre-cycle Log

[LevButlerov]

What’s up bros. Figured I’d log my first workout since my original post.

Smashed a bunch of rigatoni bolognese last night. Training this morning fasted since then.

Shoulda day (lbs/reps)

Seated dumbbell press
70/12x, 75/10x, 80/8x

Upright bar row
90/14x, 100/10x, 110/8x

Seated plate loaded Olympus machine (not really sure what it’s called). Neutral grip
100/10x, 110/8x, 115/8x

Dumbbell lateral raises
20/14x, 25/10x, 30/8x

Rear delt fly on the pec deck
100/16x, 110/16x, 120/12x

Gonna go crush some bacon and eggs. Will work to get some pics up this week. Have a good Sunday bros!

You mean a lot of pasta? @Hotsauce69 would be good to see pics waiting on the share.

Training looks clean but needs more 15 rep sets and cardio.

 

[Noah Wixx]

Get a log going so we can truly help every step of the way

 

[ballin2504]

Nice start. This will be a good one to follow

 

[Hotsauce69]

Bloods from about a year ago posted. Definitely more serious about training and a lot stronger since then. Bit of a diet change since then, focusing on a lot more meat.

 

[Hotsauce69]

Back day today.

Barbell row (underhand)
135/16x, 175/12x, 185/10x, 195/8x

Wide grip lat pulldown
170/12x, 180/10x, 190/9x

Dumbbell row
80/12x, 85/10x, 90/10x

Single arm underhand hammer strength pulldown
85/14x, 95/10x, 100/6x

Single arm neutral hammer strength low row
85/20x, 85/16x 1 min rest between

Happy Monday bros.

 

[Npcclassicphysique champ]

Bloods from about a year ago posted. Definitely more serious about training and a lot stronger since then. Bit of a diet change since then, focusing on a lot more meat.

Bloods are fine to start bro but how about a pic of you face blurred? @Hotsauce69
your bloods are actually fine to be honest here

 

[Hotsauce69]

Couple current pics. Will try to get better ones next time. Going to rip chest day bros.

 

[Npcclassicphysique champ]

Back day today.

Barbell row (underhand)
135/16x, 175/12x, 185/10x, 195/8x

Wide grip lat pulldown
170/12x, 180/10x, 190/9x

Dumbbell row
80/12x, 85/10x, 90/10x

Single arm underhand hammer strength pulldown
85/14x, 95/10x, 100/6x

Single arm neutral hammer strength low row
85/20x, 85/16x 1 min rest between

Happy Monday bros.

training is good bro @Hotsauce69 but you need some big exercises for example do deadlifts for back

 

[Npcclassicphysique champ]

Couple current pics. Will try to get better ones next time. Going to rip chest day bros.

you look good bro tight waist pretty lean
wide chest , big arms for sure, and shoulders nice
back has a good top and can grow easy @Hotsauce69
lets work on your diet and training more bro you good with this?

 

[Hotsauce69]

Chest day

Incline dumbbell press
80/12x, 85/10x, 90/7x

Pec deck
140/15x, 150/14x, 160/12x

Dips
BW/18x, BW/15x, BW/12x

Incline smith machine
125/10x, 145/10x, 150/6x

Incline hammer strength
85/14x, 95/8x

Gassed out towards the end.

 

[stevesmi]

A good job man you got a good base to work with we just got to get you more condition

 

[Npcclassicphysique champ]

Chest day

Incline dumbbell press
80/12x, 85/10x, 90/7x

Pec deck
140/15x, 150/14x, 160/12x

Dips
BW/18x, BW/15x, BW/12x

Incline smith machine
125/10x, 145/10x, 150/6x

Incline hammer strength
85/14x, 95/8x

Gassed out towards the end.

chest day went well bro @Hotsauce69 no cardio?

you look good bro tight waist pretty lean
wide chest , big arms for sure, and shoulders nice
back has a good top and can grow easy @Hotsauce69
lets work on your diet and training more bro you good with this?

you see this?

 

[Hotsauce69]

training is good bro @Hotsauce69 but you need some big exercises for example do deadlifts for back

Thanks bro. I injured my back in the summer doing a set of squats. Wasn’t even going heavy, just let my form slip when I was on my last rep. Been scared to do squats or dead’s since.

you look good bro tight waist pretty lean
wide chest , big arms for sure, and shoulders nice
back has a good top and can grow easy @Hotsauce69
lets work on your diet and training more bro you good with this?

Ya definitely need to dial in diet a bit and work on mixing in some cardio.

A good job man you got a good base to work with we just got to get you more condition

Thanks bro

chest day went well bro @Hotsauce69 no cardio?

you see this?

What do you suggest for cardio? When I was first getting back into the gym I was mixing in some bike. 10 mins maintaining 100+ rpms

 

[Npcclassicphysique champ]

Thanks bro. I injured my back in the summer doing a set of squats. Wasn’t even going heavy, just let my form slip when I was on my last rep. Been scared to do squats or dead’s since.

I get it bro injury is like trauma

What do you suggest for cardio? When I was first getting back into the gym I was mixing in some bike. 10 mins maintaining 100+ rpms

for cardio walking up treadmill is fine bro @Hotsauce69 incline 2.5 speed 2.5

 

[Hotsauce69]

I get it bro injury is like trauma

for cardio walking up treadmill is fine bro @Hotsauce69 incline 2.5 speed 2.5

I’ll start mixing it in. How long? 10 min?

 

[ceo]

Bros. Bacon and eggs, a pretty good meal. Gotta get some pictures though.

 

[ROIDDERS]

Nice job. Training fasted in the morning.

That's good consistency on a Sunday.

 

[chesty]

Proud of you, man. Keep up the good work. Seated, dumbbell press sounds really good.

 

[Ulter]

This is a champion workout.

I love the upright bar row, that's the way it's done.

 

[Zyglamail]

, thanks for taking the time to post up the blood work. Very good to keep that as a reference.