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Hey mate,@Beefycheeks very very happy to see this log coming
your training i see it for 6 days, but you saying you have no changes to training at all week to week?
how about diet, can you tell us more actual meals food and when you eat them
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
also please share pics of your gear
pics of your meals a few meals
and pics of your training please a few pics
I’ve considered that. I’ve researched the whole coming off/hcg/clomid protocol that doctors can recommend but I also understand that this is not guaranteed to restart my nuts. I will be getting my sperm count tested every few months and if I go sterile I will come off, try to restart balls, freeze sperm and hop back on (trt I mean).what happens in a couple years if you get married and want kids and you're on steroids Non-Stop
I’ll drop it to 16 weeks. You’re right, it is pushing the boundaries of a first cycle. I’ll reconsider the Dbol too.twenty weeks is way too long you're not going to recover
doesn't matter if you want to stay on or not not a smart decision yet
You can't got wrong using UGL test mate good stuff. With training as long the work getting done hard and you keep the body composition balanced that's fine. The most important thing with training you enjoy it and can be consistent in the stimulation of muscle. Very interested in your progress. If you like ask me anything hit me up on a DMHey mate,
Correct, I’ve never really deviated my training from week to week. I do constantly make adaptations according to what I respond to, but my program is designed for the same workouts each week.
I’ll take pics throughout the day of my meals and my meal times today. Note that I eat the same pre prepared meals each day so I may not post my meals daily.
Will post pics of training continuing from Monday, and attached are pics of a few vials of my test.
@Beefycheeks you should deviate the training so you can get better results every 3-4 weeks and add more volume 50+ rep sets for pump closersHey mate,
Correct, I’ve never really deviated my training from week to week. I do constantly make adaptations according to what I respond to, but my program is designed for the same workouts each week.
I’ll take pics throughout the day of my meals and my meal times today. Note that I eat the same pre prepared meals each day so I may not post my meals daily.
Will post pics of training continuing from Monday, and attached are pics of a few vials of my test.
Meal 2. 9 am:
chicken noodle stirfry & protein cookie. Around 940 calories total.
Final meal. 5pm
Yoghurt and banana. 300 calories
Meal 4. 3 pm
Chicken/rice/bean bowl. 700 calories.
Meal 3. 12 PM
Beef + veg curry and apple. Around 950 calories total.
Meal 1 6:30 am -
Oats with assortment of nuts and grains. 150ml of full cream milk so around 550 calories total.
And? You know very well why it's an issue. It's been addressed a ton of times and I'm sure you've seen at least a fewWhy is he too young? Arnold started much younger than him