Approved Log My Testosterone NPP Cycle Log

[Myownlab]

I will try to get face blurred picture tomorrow. As far as diet I answered that earlier. I don’t have a super strict meal plan that I follow just a basic set of rules. I’ve got a lot of things on hand because I’ve been looking at trying a cycle for a few years, always just been to scared to actually pull the trigger. As far as adding DHT I have winstrol to throw in the mix starting tomorrow. That should help add DHT. For training I’ll try to actually take notes. Tomorrow is leg day and like I said I’m trying more of Mike Mentzers high intensity approach with few sets and training to failure.

 

[LevButlerov]

I will try to get face blurred picture tomorrow. As far as diet I answered that earlier. I don’t have a super strict meal plan that I follow just a basic set of rules. I’ve got a lot of things on hand because I’ve been looking at trying a cycle for a few years, always just been to scared to actually pull the trigger. As far as adding DHT I have winstrol to throw in the mix starting tomorrow. That should help add DHT. For training I’ll try to actually take notes. Tomorrow is leg day and like I said I’m trying more of Mike Mentzers high intensity approach with few sets and training to failure.

@Myownlab training is easy if it's mike mentzers (the guy who died from abusing cocaine btw) program, put it in your notes on the phone. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

 

[BodyMonster34]

bro forum thing confusing for me too.

 

[Quadsweep]

I will try to get face blurred picture tomorrow. As far as diet I answered that earlier. I don’t have a super strict meal plan that I follow just a basic set of rules. I’ve got a lot of things on hand because I’ve been looking at trying a cycle for a few years, always just been to scared to actually pull the trigger. As far as adding DHT I have winstrol to throw in the mix starting tomorrow. That should help add DHT. For training I’ll try to actually take notes. Tomorrow is leg day and like I said I’m trying more of Mike Mentzers high intensity approach with few sets and training to failure.

that is great to try new techniques

 

[ballin2504]

Get us some more updates

 

[Myownlab]

Leg day 2/28/23



Warm up



Leg extension

both legs- 80lbs- 12 reps

Light stretching

Single leg- 80lbs- 12 reps each

Both legs- feet together- 140lbs- 12 reps

Both legs- feet apart- 200 lbs- 12 reps

Both legs- feet together-240- 6 started to fail

Short rest- feet apart- 240- failed at 7.5 reps



Leg Curls

Both legs- 80lbs- 12 reps

Hamstrings a little sore and tight from playing with my kids at the park the previous day

Both legs- 140lbs- 12 reps

Both legs- 200lbs- failed at 6

Dropped weight to 155- failed at 4



Leg press superset

Both legs- 310lbs-12 reps

Calf presses- 310- 20 reps

Both legs- 400lbs- failed at 10 reps

Calf presses- 400lbs- 20 reps



Hip thrusts- seated calf raises

Hip- 160lbs- 12 reps- 2 sec pause at top

Calves- 90+lbs- 12 reps- 2 sec pause top/bott

Hip- 210lbs- 12 reps- 2 sec pause at top

Calves- 90+- to failure- 2 sec pause top/bott



Average HR 120 BPM

 

[Myownlab]

@Myownlab training is easy if it's mike mentzers (the guy who died from abusing cocaine btw) program, put it in your notes on the phone. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

I thought it was meth that got him and his brother. Dorian Yates also swears by this training style.

 

[Myownlab]

Here is a picture. I’m terrible at pictures and absolutely hate selfies.

 

[Eddie Haskell]

Leg day 2/28/23



Warm up



Leg extension

both legs- 80lbs- 12 reps

Light stretching

Single leg- 80lbs- 12 reps each

Both legs- feet together- 140lbs- 12 reps

Both legs- feet apart- 200 lbs- 12 reps

Both legs- feet together-240- 6 started to fail

Short rest- feet apart- 240- failed at 7.5 reps



Leg Curls

Both legs- 80lbs- 12 reps

Hamstrings a little sore and tight from playing with my kids at the park the previous day

Both legs- 140lbs- 12 reps

Both legs- 200lbs- failed at 6

Dropped weight to 155- failed at 4



Leg press superset

Both legs- 310lbs-12 reps

Calf presses- 310- 20 reps

Both legs- 400lbs- failed at 10 reps

Calf presses- 400lbs- 20 reps



Hip thrusts- seated calf raises

Hip- 160lbs- 12 reps- 2 sec pause at top

Calves- 90+lbs- 12 reps- 2 sec pause top/bott

Hip- 210lbs- 12 reps- 2 sec pause at top

Calves- 90+- to failure- 2 sec pause top/bott



Average HR 120 BPM

@Myownlab now this is a training update perfect start lets keep this updated how about cardio?

Here is a picture. I’m terrible at pictures and absolutely hate selfies.View attachment 15595

@Myownlab looking good, good base to work from

I thought it was meth that got him and his brother. Dorian Yates also swears by this training style.

@Myownlab meth and coke and other speed drugs it was all bad and Dorian Yates didn't do Mike Mentzers training, Dorian was crazy beast

 

[stevesmi]

you guys really should invest in clippers lol

i'm hairier then all of you but i clip away twice a week

 

[ceo]

bros dont listen to steve, keep sporting that chest hair

 

[ROIDDERS]

you doing any cardio dude?

 

[MONSTRO]

respect i got a ton of hair too

 

[Vadim Fedorov]

get more training updates tomorrow

 

[2Thick]

hows your cardio you doing it?

 

[e2]

g2g FINALLY you pushing out full updates man

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

steve is hating on the hair

 

[chesty]

looking at you now I dont think you need peptides lets start with your stack first

 

[Myownlab]

@Myownlab meth and coke and other speed drugs it was all bad and Dorian Yates didn't do Mike Mentzers training, Dorian was crazy beast

I can pull up several interview where Dorian talks about pulling his volume back and seeing much better results. He was a beast and his drive pushed him to up his volume and he noticed less positives.