Approved Log My TRT cycle Log

[chesty]

The food looks pretty solid..
I like how you're getting into oxtail soup./ That's good protein.

 

[Ulter]

Training session, looks really good.
You put together some nice push downs and rope extensions in the same training session.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Excellent work on this log so far.

And I love how you also included Your sleep schedule.

 

[2Thick]

Nice buddy. I like how you're balancing your family time your work time and your training altogether. That's life for everybody.

 

[Vadim Fedorov]

Great start to this long as others have said.

for gyno you might want to consider letro as well, its a very strong AI!

 

[Wootoom]

It seems like you have a lot of different things you're working on at the same time.
But I would definitely get your gyno checked by a professional to make sure.

 

[JasonPriest]

Worst case scenario with gynecomastia, you can always have a surgery later on.

The new surgeries are very non-invasive. It's not like it used to be.

 

[BodyMonster34]

bro i like my men with a little gyno. why not. suck the nips and get some action going if you know what i mean lol

 

[Quadsweep]

I can't tell from the picture if you have gyno or not.
But I can tell you, it's nothing to mess around with and it's better to catch it early and get it taken care of then. Let it sit around.

 

[Masonic Bodybuilder]

Glad to see you have the AI ordered and have started the log. Looking forward to following along.

 

[onebaldwonder]

Thursday 19th December 2024
Food
 Breakfast
porridge 50g, 1/2 banana, 6 whole eggs
Meal 1
Average sized chicken breast, 1 250g packet of microwave basmatti rice
Meal 2 and 3
Chicken breast with 125g basmatti rice
one sugar free red bull

Gym-shoulders
set.reps@weight/pin load
rear cable fly
1.18@1 2.14@2 3.15@2
Db shoulder press
1.17@25 2.12@30 3.10@30 4.7@30
seated db lat raise
[email protected] [email protected] [email protected] [email protected]
1&1/2 rep lat raise
[email protected] [email protected] [email protected]
Cable shrug
1.15@10 2.16@10 3.12@10
Hanging leg raises
1.15 2.13 3.12

Cardio S/S treadmill 15mins@8kpmh

Mindset has improved, decided to drop down to 0.15ml Test(e)300 twice weekly, 100mg/week. To see how my body responds since its already reacted poorly to 300mg/week, aromasin and nolvadex arrived so the suggested 12.5mg aromasin twice weekly and 40 nolvadex ED will be done initially to resolve immediate high levels of E2 and reduce gyno symptoms.

Questions :
-My intention is to only use the AI until the 357 E2 is back within healthy ranges and then continue on the Nolvadex till the end of the PCT. Then run a course of Raloxifene at 60mg for 10 days reducing to 30mg until the gyno has reduced. Is this an incorrect thought process ? I am slowly making my way your content online and learning so I apologise in advance. If not then how would you go about running the AI and SERM till the end of the PCT.

 

[Eddie Haskell]

At the moment I'm working at trying to clean it back up but I fear if I go too clean too quick I'll just crumble.

So I've discovered as I've listened to a few podcasts trying to learn

You should add protein bars easier to digest and they taste good, the switch from junk to healthy is hard, but junk to protein bars much easier.

 

[Eddie Haskell]

Thursday 19th December 2024
Food
 Breakfast
porridge 50g, 1/2 banana, 6 whole eggs
Meal 1
Average sized chicken breast, 1 250g packet of microwave basmatti rice
Meal 2 and 3
Chicken breast with 125g basmatti rice
one sugar free red bull

Gym-shoulders
set.reps@weight/pin load
rear cable fly
1.18@1 2.14@2 3.15@2
Db shoulder press
1.17@25 2.12@30 3.10@30 4.7@30
seated db lat raise
[email protected] [email protected] [email protected] [email protected]
1&1/2 rep lat raise
[email protected] [email protected] [email protected]
Cable shrug
1.15@10 2.16@10 3.12@10
Hanging leg raises
1.15 2.13 3.12

Cardio S/S treadmill 15mins@8kpmh

Mindset has improved, decided to drop down to 0.15ml Test(e)300 twice weekly, 100mg/week. To see how my body responds since its already reacted poorly to 300mg/week, aromasin and nolvadex arrived so the suggested 12.5mg aromasin twice weekly and 40 nolvadex ED will be done initially to resolve immediate high levels of E2 and reduce gyno symptoms.

Questions :
-My intention is to only use the AI until the 357 E2 is back within healthy ranges and then continue on the Nolvadex till the end of the PCT. Then run a course of Raloxifene at 60mg for 10 days reducing to 30mg until the gyno has reduced. Is this an incorrect thought process ? I am slowly making my way your content online and learning so I apologise in advance. If not then how would you go about running the AI and SERM till the end of the PCT.

@onebaldwonder good update

Food
this is meals for the whole day? or you have more?

Training
cardio 15min total or 15min pre/post?

Cycle and Q
If you use too many Ais and SERMs you'll cause long term damage to your body and can cause further psychological problems by crashing E2 too much. You need fairly high E2 to stay stable.
I suggest you cut down aromasin use to 12.5mgs 2x/week only for 2 weeks and switch to 1x/week after.
tamoxifen 60mgs ed for this week, but dont switch to raloxifene.

Testosterone I would say at 150mgs/week split into 3 50mgs shots.

PCT
And you shouldn't consider PCT yet with your situation.

 

[onebaldwonder]

@onebaldwonder good update

Food
this is meals for the whole day? or you have more?

Training
cardio 15min total or 15min pre/post?

Cycle and Q
If you use too many Ais and SERMs you'll cause long term damage to your body and can cause further psychological problems by crashing E2 too much. You need fairly high E2 to stay stable.
I suggest you cut down aromasin use to 12.5mgs 2x/week only for 2 weeks and switch to 1x/week after.
tamoxifen 60mgs ed for this week, but dont switch to raloxifene.

Testosterone I would say at 150mgs/week split into 3 50mgs shots.

PCT
And you shouldn't consider PCT yet with your situation.

That was my food for the whole day just over 2k calories, was still 4 meals just smaller in size.

Cardio is after my workout and 15mins total.

I read that Raloxifene is better at removing existing gynecomastia and only considered a Raloxifene protocol after my current cycle has finished and after the PCT.

 

[Eddie Haskell]

That was my food for the whole day just over 2k calories, was still 4 meals just smaller in size.

Cardio is after my workout and 15mins total.

I read that Raloxifene is better at removing existing gynecomastia and only considered a Raloxifene protocol after my current cycle has finished and after the PCT.

food
by porridge you mean oatmeal?

and this is not enough food
can you add an avocado? 1 whole one
add some walnuts
and eat a protein bar
you're going too intense

training
add 15min preworkout cardio please as well

Tamoxifen vs Raloxifene
In theory ralox works better but in practice I found guys do better with tamoxifen vs ralox for existing gynecomastia. @AE1079 your views?

I gave you a layout on estrogen control, you following this?

Cycle and Q
If you use too many Ais and SERMs you'll cause long term damage to your body and can cause further psychological problems by crashing E2 too much. You need fairly high E2 to stay stable.
I suggest you cut down aromasin use to 12.5mgs 2x/week only for 2 weeks and switch to 1x/week after.
tamoxifen 60mgs ed for this week, but dont switch to raloxifene.

Testosterone I would say at 150mgs/week split into 3 50mgs shots.

 

[onebaldwonder]

food
by porridge you mean oatmeal?

and this is not enough food
can you add an avocado? 1 whole one
add some walnuts
and eat a protein bar
you're going too intense

training
add 15min preworkout cardio please as well

Tamoxifen vs Raloxifene
In theory ralox works better but in practice I found guys do better with tamoxifen vs ralox for existing gynecomastia. @AE1079 your views?

I gave you a layout on estrogen control, you following this?

Cycle and estrogen
The issue with what you're doing with aromasin and tamoxifen, is you're overcompensating for high estrogen due to gynecomastia. Thats normal for guys to do but dangerous in the long run.
You need to stop EOD aromasin. Switch to aromasin Monday 12.5mgs and Thursday 12.5mgs
increase tamoxifen to 40mgs ED
also do NOT squeeze the nipples or touch them or play with them, it will increase prolactin levels and make the gynecomastia worse.

I don't like avocado's but I could much on a handful of nuts, small nuts like the ones on this forum. Porridge oats? Must be a different wording between UK and USA. Although it may not seem like much food, I've finished the day feeling relatively full. If my glycogen stores diminish then I could always do a refeed day and adjust moving on. But I'm determined to lose BF as to be in a better condition for using the steroids.

Could you explain the reasoning for cardio prior to working out instead of after please? Just typically I like to do a relatively relaxing run at the end to give me a mild sweat and get those endorphins saving the energy for the focus of my workout which is the weights.

Slightly confused at which one you want me to follow, I quoted the one you sent me yesterday which was at 40mgs on nolvadex/tamoxifen.

Thank you for your time and consideration.

 

[Eddie Haskell]

I don't like avocado's but I could much on a handful of nuts, small nuts like the ones on this forum. Porridge oats? Must be a different wording between UK and USA. Although it may not seem like much food, I've finished the day feeling relatively full. If my glycogen stores diminish then I could always do a refeed day and adjust moving on. But I'm determined to lose BF as to be in a better condition for using the steroids.

Could you explain the reasoning for cardio prior to working out instead of after please? Just typically I like to do a relatively relaxing run at the end to give me a mild sweat and get those endorphins saving the energy for the focus of my workout which is the weights.

Slightly confused at which one you want me to follow, I quoted the one you sent me yesterday which was at 40mgs on nolvadex/tamoxifen.

Thank you for your time and consideration.

On the food part, no issues with avocados just switch to walnuts and almonds, best is walnuts with high omega 3.

The training, pre and post workout cardio is important as a warm up and as a fat loss tool.

The gyno, start with 60mgs ed for 1 week and go down to 40mgs week 2, its a pyramid down. I had another look at your gyno @onebaldwonder and would up the tamox week 1.

 

[AE1079]

food
by porridge you mean oatmeal?

and this is not enough food
can you add an avocado? 1 whole one
add some walnuts
and eat a protein bar
you're going too intense

training
add 15min preworkout cardio please as well

Tamoxifen vs Raloxifene
In theory ralox works better but in practice I found guys do better with tamoxifen vs ralox for existing gynecomastia. @AE1079 your views?

I gave you a layout on estrogen control, you following this?

I haven’t had a chance to dive into raloxifene but I have heard it’s extremely beneficial for gyno. Will do some more research on it in the background

 

[Eddie Haskell]

I haven’t had a chance to dive into raloxifene but I have heard it’s extremely beneficial for gyno. Will do some more research on it in the background

I find in practical terms tamoxifen is better with gyno imo