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Approved Log My TRT cycle Log

onebaldwonder

V.I.P.
EVO Logger
-32 years old
-balding without gear
-20-25% BF?
-6.1ft
-228lbs
-Attached photo was taken on November 6th 2024
-the two blood tests attached, the one in the green numbers was taken on the 4th November 2024, the one with a number of parameters in red was taken on December 11th 2024.
-No prior steroid cycles, however back in 2018 approximately I took a sarms cycle consisting of the following:
-Rad140
-Lgd4033
-mk677
-mk2866
All of those was taken at the recommended lower label dosage for an extended period of time, to memory approximately 3months. No PCT was conducted after this.

History of mental health issues, recently came off a substantial amount of medication with guidance of the health care professional, these was:
-Priadel lithium @1200mg
-Biquelle XL @ 150mg
-Diazepam @ 6mg
-Venleflaxine @ 300mg
these was weaned down over a period of several months, i was clear of any medication approximately 4 weeks prior to initial blood test.

self administered TRT which escalated into a cycle.

Today Tuesday 17th December I had an appointment with a HRT specialist, advised to stop taking Test(e)300, wean myself off and upon completion of the vial. Wait 2-3months before another consultation to see where I stand within their practice.

Started injecting test(e)300 approximately 6 weeks ago, began dose at 0.15-0.2ml per injection twice weekly. Was feeling great so lack of experience and poor judgement I jumped to 0.3ml EOD. Attached below is my supplier aswell the remaining steroid in the vial, I did not start with any AI or SERM. I have order Aromasin and Nolvadex on the 16th December 2024, as I am experiencing what seems to be E2 related gyno or potentially prolactin.

Supporting vitamins:
-Vitamin D3+K2(Mk-7) by nutrition geeks from amazon (taken in morning)
-P5P (taken in morning)
-Vitamin B12(taken in morning)
-L-Lysine (for coldsores)
-Magnesium glycinate 3-1 nutrition geeks
-Zinc

Started a workout and food log on Monday 9th December

Pure Gym and works Gym are used, certain machines are displayed as 1-20, unclear on weight. Other machines are labelled so forgive any inconsistencies.

Monday 9th December
Food:
2xdouble bacon&egg Mcmuffin, 1xcaramel latte, 1xlatte, basmatti rice with chicken x 2, 0.3ml test(e) 300, 2 red sugar free redbull.
Gym-chest
Design = reps @ weight
Flat bb bench
1.15@80 2.12@90 3.8@90 4.10@90
DB incline
4 sets was performed @ 35kg, reps was not counted.
Cable fly (pin height 31)
1.23@3 2.16@5 3.14@5 4.11@5
No abs and no cardio

Tuesday 10th December
Food:
4 eggs, 2 toast with peanut butter/butter
2 portions of chicken and basmatti rice
Oxtail soup,cinnamon bagel, chicken breast
3 sugar free red bull
Gym-arms
Cable rope pushdown
1.23@8 2.16@9 3.15@9 4.12@9
Straight bar pushdown
1.21@10 2.20@12 3.12@14 4.13@14
Overhead rope extension
1.10@6 2.9@6 3.10@6 4.11@6
Cable straight bar curl
1.19@8 2.13@8 3.13@8 4.14@8
Cable rope hammer
1.14@7 2.19@7 3.13@7 4.12@7
Decline Cable curl
1.10@4 2.10@4 3.12@4 4.10@4
Cable crunches, no cardio

Wednesday 11th December
Food:
1 mocha, 2 caramel squares, 1 bacon bap
3 portions of chicken and basmatti rice
1 sugar free monster
0.3ml test(e) 300
Gym-shoulders
DB lat raise
1.15@10 2.16@10 3.13@10
Db shoulder press
1.9@30 2.9@30 3.7@30
Cable rope facepulls
1.18@10 2.11@10 3.12@10
Cable lat raise (pin height 5)
1.12@2 2.18@2 3.15@2
Bb shrugs
1.12@80 2.19@80 3.10@80
Cardio-treadmill 20mins speed 7, 0 incline

Thursday 12th December
Food:
5 eggs, 2 toast with peanut butter/butter
Homemade chicken soup
Chicken and basmatti rice x 2
1 sugar free monster, 1 donut
Gym-legs
Knee extensions
1.19@8 2.25@8 3.24@8 4.24@8
Front squat
1.12@50 2.13@50 3.15@50
Calf raises standing
1.20@12 2.19@12 3.23@12
Hamstring curl seated
1.14@8 2.13@8 3.11@8
Cardio-treadmil 15mins @ speed 6, 0 incline.

Friday 13th December
Forgot to monitor today, however today was back, no Cardio or abs done.

Saturday 14th December
Food:
4 eggs, 1 toast with peanut butter/butter
Princess,sweets,chocolate
2 sugar free monster
Chicken soup
Gym-chest
Incline smith bench(seat pin 4)
1.14@90 2.10@90 3.10@9 4.13@90
Guillotine press
1.12@60 2.13@60 3.11@60
incline DB press(pin height 3)
1.12@30 2.8@34 3.8@34
Cable fly (pin height 16)
1.20@14 2.16@14 3.12@14 4.10@14
Hanging leg raises
1.16 2.22 4.19
Cable rope pushdown
1.16@36 2.13@36 3.12@36
Cardio-treadmil 15mins @ speed 6, 0incline

Sunday 15th December
Food:
2 eggs, tim Hortons breakfast wrap
Sunday dinner
0.2ml test(e)300
Gym-legs
Calf raise seated
Forgot to note
Knee extension
Forgot to note
Perfect squat machine
1.18@60 2.11@80 3.10@80 4.9@80
Cannonball squat BB
1.16@80 2.11@100 3.8@100(pause reps)
Walking BB lunge
1.19@20 2.22@20 3.18@20 dropped to 10@BW

Monday 16th December
Food:
Porridge with water&blueberries
5 eggs
2 X chicken and basmatti rice
Gym-rest

Tuesday 17th December
Food:
Porridge with water&blueberries
4 eggs
3 x chicken and basmatti rice
1xmocha
Gym-chest
Forgot to note

Working hours 1448-2258, typically asleep by 0100, awake with family by 0600-0700.

I hope this provides adequate information.
 

Attachments

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Worthwhile note is as of today with the appointment with the consultant advising me to come off and the poor blood work my gyno is beginning to make things alot more mentally challenging, my intention is upon receiving the aromasin and nolvadex I will start:
Week1
Aromasin 12.5 ED
Nolvadex 40 ED
Week 2
Aromasin12.5 EOD
Nolva 40 EOD
Week 3
Aromasin 12.5 EOD
Nolva 20 EOD
Week 4
Aromasin 12.5 EOD
Nolva 10 EOD
Week 5 stop if symptoms regress and then get bloodwork 2 weeks after. Thoughts ?

Pre-existing gyno from a previous anti-depressant and antiphycotic combo.
 
i don't think you are 20%. mid teens but not anywhere over 20% area

hard to tell with gyno with that pic. take more pics and don't pinch the area, take some side pics. might need a dr to look at it to confirm or not
 
Only reason I pinched it was to show the size of the fatty area, the pre existing gyno wasn't this large. Just wondering if the damage done is a permanent thing or if the aromasin and nolvadex will reduce it as its quite embarrassing.
 

Attachments

  • 20241218_150531.webp
    20241218_150531.webp
    557 KB · Views: 51
  • 20241218_150343.webp
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    582.2 KB · Views: 48
-32 years old
-balding without gear
-20-25% BF?
-6.1ft
-228lbs
-Attached photo was taken on November 6th 2024
-the two blood tests attached, the one in the green numbers was taken on the 4th November 2024, the one with a number of parameters in red was taken on December 11th 2024.
-No prior steroid cycles, however back in 2018 approximately I took a sarms cycle consisting of the following:
-Rad140
-Lgd4033
-mk677
-mk2866
All of those was taken at the recommended lower label dosage for an extended period of time, to memory approximately 3months. No PCT was conducted after this.

History of mental health issues, recently came off a substantial amount of medication with guidance of the health care professional, these was:
-Priadel lithium @1200mg
-Biquelle XL @ 150mg
-Diazepam @ 6mg
-Venleflaxine @ 300mg
these was weaned down over a period of several months, i was clear of any medication approximately 4 weeks prior to initial blood test.

self administered TRT which escalated into a cycle.

Today Tuesday 17th December I had an appointment with a HRT specialist, advised to stop taking Test(e)300, wean myself off and upon completion of the vial. Wait 2-3months before another consultation to see where I stand within their practice.

Started injecting test(e)300 approximately 6 weeks ago, began dose at 0.15-0.2ml per injection twice weekly. Was feeling great so lack of experience and poor judgement I jumped to 0.3ml EOD. Attached below is my supplier aswell the remaining steroid in the vial, I did not start with any AI or SERM. I have order Aromasin and Nolvadex on the 16th December 2024, as I am experiencing what seems to be E2 related gyno or potentially prolactin.

Supporting vitamins:
-Vitamin D3+K2(Mk-7) by nutrition geeks from amazon (taken in morning)
-P5P (taken in morning)
-Vitamin B12(taken in morning)
-L-Lysine (for coldsores)
-Magnesium glycinate 3-1 nutrition geeks
-Zinc

Started a workout and food log on Monday 9th December

Pure Gym and works Gym are used, certain machines are displayed as 1-20, unclear on weight. Other machines are labelled so forgive any inconsistencies.

Monday 9th December
Food:
2xdouble bacon&egg Mcmuffin, 1xcaramel latte, 1xlatte, basmatti rice with chicken x 2, 0.3ml test(e) 300, 2 red sugar free redbull.
Gym-chest
Design = reps @ weight
Flat bb bench
1.15@80 2.12@90 3.8@90 4.10@90
DB incline
4 sets was performed @ 35kg, reps was not counted.
Cable fly (pin height 31)
1.23@3 2.16@5 3.14@5 4.11@5
No abs and no cardio

Tuesday 10th December
Food:
4 eggs, 2 toast with peanut butter/butter
2 portions of chicken and basmatti rice
Oxtail soup,cinnamon bagel, chicken breast
3 sugar free red bull
Gym-arms
Cable rope pushdown
1.23@8 2.16@9 3.15@9 4.12@9
Straight bar pushdown
1.21@10 2.20@12 3.12@14 4.13@14
Overhead rope extension
1.10@6 2.9@6 3.10@6 4.11@6
Cable straight bar curl
1.19@8 2.13@8 3.13@8 4.14@8
Cable rope hammer
1.14@7 2.19@7 3.13@7 4.12@7
Decline Cable curl
1.10@4 2.10@4 3.12@4 4.10@4
Cable crunches, no cardio

Wednesday 11th December
Food:
1 mocha, 2 caramel squares, 1 bacon bap
3 portions of chicken and basmatti rice
1 sugar free monster
0.3ml test(e) 300
Gym-shoulders
DB lat raise
1.15@10 2.16@10 3.13@10
Db shoulder press
1.9@30 2.9@30 3.7@30
Cable rope facepulls
1.18@10 2.11@10 3.12@10
Cable lat raise (pin height 5)
1.12@2 2.18@2 3.15@2
Bb shrugs
1.12@80 2.19@80 3.10@80
Cardio-treadmill 20mins speed 7, 0 incline

Thursday 12th December
Food:
5 eggs, 2 toast with peanut butter/butter
Homemade chicken soup
Chicken and basmatti rice x 2
1 sugar free monster, 1 donut
Gym-legs
Knee extensions
1.19@8 2.25@8 3.24@8 4.24@8
Front squat
1.12@50 2.13@50 3.15@50
Calf raises standing
1.20@12 2.19@12 3.23@12
Hamstring curl seated
1.14@8 2.13@8 3.11@8
Cardio-treadmil 15mins @ speed 6, 0 incline.

Friday 13th December
Forgot to monitor today, however today was back, no Cardio or abs done.

Saturday 14th December
Food:
4 eggs, 1 toast with peanut butter/butter
Princess,sweets,chocolate
2 sugar free monster
Chicken soup
Gym-chest
Incline smith bench(seat pin 4)
1.14@90 2.10@90 3.10@9 4.13@90
Guillotine press
1.12@60 2.13@60 3.11@60
incline DB press(pin height 3)
1.12@30 2.8@34 3.8@34
Cable fly (pin height 16)
1.20@14 2.16@14 3.12@14 4.10@14
Hanging leg raises
1.16 2.22 4.19
Cable rope pushdown
1.16@36 2.13@36 3.12@36
Cardio-treadmil 15mins @ speed 6, 0incline

Sunday 15th December
Food:
2 eggs, tim Hortons breakfast wrap
Sunday dinner
0.2ml test(e)300
Gym-legs
Calf raise seated
Forgot to note
Knee extension
Forgot to note
Perfect squat machine
1.18@60 2.11@80 3.10@80 4.9@80
Cannonball squat BB
1.16@80 2.11@100 3.8@100(pause reps)
Walking BB lunge
1.19@20 2.22@20 3.18@20 dropped to 10@BW

Monday 16th December
Food:
Porridge with water&blueberries
5 eggs
2 X chicken and basmatti rice
Gym-rest

Tuesday 17th December
Food:
Porridge with water&blueberries
4 eggs
3 x chicken and basmatti rice
1xmocha
Gym-chest
Forgot to note

Working hours 1448-2258, typically asleep by 0100, awake with family by 0600-0700.

I hope this provides adequate information.

Worthwhile note is as of today with the appointment with the consultant advising me to come off and the poor blood work my gyno is beginning to make things alot more mentally challenging, my intention is upon receiving the aromasin and nolvadex I will start:
Week1
Aromasin 12.5 ED
Nolvadex 40 ED
Week 2
Aromasin12.5 EOD
Nolva 40 EOD
Week 3
Aromasin 12.5 EOD
Nolva 20 EOD
Week 4
Aromasin 12.5 EOD
Nolva 10 EOD
Week 5 stop if symptoms regress and then get bloodwork 2 weeks after. Thoughts ?

Pre-existing gyno from a previous anti-depressant and antiphycotic combo.


Attached is a photo I have just taken of the escalated gyno for reference

Only reason I pinched it was to show the size of the fatty area, the pre existing gyno wasn't this large. Just wondering if the damage done is a permanent thing or if the aromasin and nolvadex will reduce it as its quite embarrassing.
@onebaldwonder fully now welcome to the EVO family :) happy to see you share, and EVO is a NO judgement zone, nothing is embarrassing here, we dont judge we just support.

You're not the first guy to get gyno and not the last. @AE1079 and I were talking about high estrogen and TRT for a while now and you are a prime example of this.

Lets talk diet training first.

I'd like to see you stay on the logging front, keep updating diet training daily as I'd like to see your fat intake and cortisol levels.
Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Cycle and estrogen
The issue with what you're doing with aromasin and tamoxifen, is you're overcompensating for high estrogen due to gynecomastia. Thats normal for guys to do but dangerous in the long run.
You need to stop EOD aromasin. Switch to aromasin Monday 12.5mgs and Thursday 12.5mgs
increase tamoxifen to 40mgs ED
also do NOT squeeze the nipples or touch them or play with them, it will increase prolactin levels and make the gynecomastia worse.
Worthwhile note is as of today with the appointment with the consultant advising me to come off and the poor blood work my gyno is beginning to make things alot more mentally challenging, my intention is upon receiving the aromasin and nolvadex I will start:
Week1
Aromasin 12.5 ED
Nolvadex 40 ED
Week 2
Aromasin12.5 EOD
Nolva 40 EOD
Week 3
Aromasin 12.5 EOD
Nolva 20 EOD
Week 4
Aromasin 12.5 EOD
Nolva 10 EOD
Week 5 stop if symptoms regress and then get bloodwork 2 weeks after. Thoughts ?

Pre-existing gyno from a previous anti-depressant and antiphycotic combo.

Testosterone use
Can you pleas share more pic of the testosterone vial, (I saw ones above) what is this lab you're using? I dont understand where you go this.
You are from USA?
I have suspicion it might be the testosterone itself too.
 
@onebaldwonder fully now welcome to the EVO family :) happy to see you share, and EVO is a NO judgement zone, nothing is embarrassing here, we dont judge we just support.

You're not the first guy to get gyno and not the last. @AE1079 and I were talking about high estrogen and TRT for a while now and you are a prime example of this.

Lets talk diet training first.

I'd like to see you stay on the logging front, keep updating diet training daily as I'd like to see your fat intake and cortisol levels.
Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Cycle and estrogen
The issue with what you're doing with aromasin and tamoxifen, is you're overcompensating for high estrogen due to gynecomastia. Thats normal for guys to do but dangerous in the long run.
You need to stop EOD aromasin. Switch to aromasin Monday 12.5mgs and Thursday 12.5mgs
increase tamoxifen to 40mgs ED
also do NOT squeeze the nipples or touch them or play with them, it will increase prolactin levels and make the gynecomastia worse.


Testosterone use
Can you pleas share more pic of the testosterone vial, (I saw ones above) what is this lab you're using? I dont understand where you go this.
You are from USA?
I have suspicion it might be the testosterone itself too.
And if you are continuing to get E2 side effects with this protocol which is somewhat aggressive then you either need to reduce total dose or get off as the juice isn’t worth the squeeze.

Tamoxifen does take some time to build up and work so be patient on that front. This protocol should stop e2 from binding to its beta receptors and aromasin should rid of excess E2 in blood serum, my only concern is with tamox Is its ability to quickly turn E1 > E2, but aromasin should take care of that.

In this case it’s appropriate to use a AI 100%
 
@onebaldwonder fully now welcome to the EVO family :) happy to see you share, and EVO is a NO judgement zone, nothing is embarrassing here, we dont judge we just support.

You're not the first guy to get gyno and not the last. @AE1079 and I were talking about high estrogen and TRT for a while now and you are a prime example of this.

Lets talk diet training first.

I'd like to see you stay on the logging front, keep updating diet training daily as I'd like to see your fat intake and cortisol levels.
Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Cycle and estrogen
The issue with what you're doing with aromasin and tamoxifen, is you're overcompensating for high estrogen due to gynecomastia. Thats normal for guys to do but dangerous in the long run.
You need to stop EOD aromasin. Switch to aromasin Monday 12.5mgs and Thursday 12.5mgs
increase tamoxifen to 40mgs ED
also do NOT squeeze the nipples or touch them or play with them, it will increase prolactin levels and make the gynecomastia worse.


Testosterone use
Can you pleas share more pic of the testosterone vial, (I saw ones above) what is this lab you're using? I dont understand where you go this.
You are from USA?
I have suspicion it might be the testosterone itself too.
I logged the diet, didn't do the whole macros as it gets a bit too tedious and begins to take the enjoyment out of the experience, when I say chicken it means 1 chicken breast, basmatti rice means 1 cup of rice as I'm not into big portions atm. The training was wrote above, and I'll continue to write it as the days progress.

The meal plan I started as of Monday is :
Breakfast
-4 eggs, 50g Porridge oats and fruit
Meal 1 and 2 ( sometimes but rarely a 3rd )
1 cup or 1 microwave packet of basmatti rice with 1 chicken breast
I will also log the additional snacks or times I trip and something falls into my mouth.

Cardio at the moment I'm trying to do everyday as I feel very groggy and overweight, the most relaxing form for me is steady state on a treadmill. Depending on how my knees feel it varies between 6kmph-9, cardiovascular wise I'm pretty fit so even at those paces I can run comfortably for about 15-20mins before sweating. So stick on my little pony and I'm happy.

Just panicking and don't want to get to get bad gyno and try to reverse/minimise the damage done. That's the only reason I thought to run the AI/SERM that way, but obviously "you know nothing john snow".

I don't know what I can accomplish by uploading more photos of the same bottle but I am from the UK and that was purchased from a company called chiltonlabs, just by typing that into Google you should be able to find their website. I was directed there after reading reddit forums on where to source it from prior to finding more credible forums. The positive about the company is it's extremely attractive pricing comparable to others, and from what I've researched it seems to be a trustworthy source.
 
Wednesday 18th December 2024

Food:
50g Porridge with water and 1 banana, 4 whole eggs
2 sugar free red bull
2 portions of chicken and basmatti rice but last meal had 2 breasts
5 custard cream biscuits
1 pear, 1 banana

Gym-arms
Set.reps@weight/pin number
Cable rope pushdown
1.21@8 2.16@9 3.13@9 4.13@9
Cable overhead rope extension
1.18@6 2.14@6 3.12@6 410@6
Single arm Cable pushdown
1.15@2 2.14@2 3.15@2
Decline Cable curl
1.15@4 2.13@4 3.12@4 4.11@4
Spider curl db
1.13@10 2.12@10 3.12@10
Hammer db curl
1.12@15 2.13@15 3.11@15
Cable crunch
1.20@10 2.14@10 3.19@10
Cardio, treadmill 20mins @ 7.5, 0 incline
 
I logged the diet, didn't do the whole macros as it gets a bit too tedious and begins to take the enjoyment out of the experience, when I say chicken it means 1 chicken breast, basmatti rice means 1 cup of rice as I'm not into big portions atm. The training was wrote above, and I'll continue to write it as the days progress.

The meal plan I started as of Monday is :
Breakfast
-4 eggs, 50g Porridge oats and fruit
Meal 1 and 2 ( sometimes but rarely a 3rd )
1 cup or 1 microwave packet of basmatti rice with 1 chicken breast
I will also log the additional snacks or times I trip and something falls into my mouth.

Cardio at the moment I'm trying to do everyday as I feel very groggy and overweight, the most relaxing form for me is steady state on a treadmill. Depending on how my knees feel it varies between 6kmph-9, cardiovascular wise I'm pretty fit so even at those paces I can run comfortably for about 15-20mins before sweating. So stick on my little pony and I'm happy.

Just panicking and don't want to get to get bad gyno and try to reverse/minimise the damage done. That's the only reason I thought to run the AI/SERM that way, but obviously "you know nothing john snow".

I don't know what I can accomplish by uploading more photos of the same bottle but I am from the UK and that was purchased from a company called chiltonlabs, just by typing that into Google you should be able to find their website. I was directed there after reading reddit forums on where to source it from prior to finding more credible forums. The positive about the company is it's extremely attractive pricing comparable to others, and from what I've researched it seems to be a trustworthy source.
from reading this, seems you're high carbs, as you get high carbs you'll get bloat and higher estrogen
you need higher fiber to flush estrogen from the body so diet matters a lot
@AE1079 mentioned fiber and estrogen in another post

can you please keep updating with foods @onebaldwonder
 
Wednesday 18th December 2024

Food:
50g Porridge with water and 1 banana, 4 whole eggs
2 sugar free red bull
2 portions of chicken and basmatti rice but last meal had 2 breasts
5 custard cream biscuits
1 pear, 1 banana

Gym-arms
Set.reps@weight/pin number
Cable rope pushdown
1.21@8 2.16@9 3.13@9 4.13@9
Cable overhead rope extension
1.18@6 2.14@6 3.12@6 410@6
Single arm Cable pushdown
1.15@2 2.14@2 3.15@2
Decline Cable curl
1.15@4 2.13@4 3.12@4 4.11@4
Spider curl db
1.13@10 2.12@10 3.12@10
Hammer db curl
1.12@15 2.13@15 3.11@15
Cable crunch
1.20@10 2.14@10 3.19@10
Cardio, treadmill 20mins @ 7.5, 0 incline
Can you do without red bull and biscuits? replace with protein bar

the gym, did you start with cardio too?
 
Scotland you're a UK guy? @onebaldwonder
from reading this, seems you're high carbs, as you get high carbs you'll get bloat and higher estrogen
you need higher fiber to flush estrogen from the body so diet matters a lot
@AE1079 mentioned fiber and estrogen in another post

can you please keep updating with foods @onebaldwonder
Can you do without red bull and biscuits? replace with protein bar

the gym, did you start with cardio too?
From Northern Ireland UK yes

Is there a page you could redirect me to so I reassess what my core meal plans should be or methods to increase fiber, please and thank you.

I mean I could replace them but ultimately I'm just getting into the cleaner eating again and I'm only human, would a couple of sugar free energy drinks and a few biscuits be that damming?

As for cardio I'll make it clearer in the notes but it is typically done at the end of my workout as I don't have the availability to split cardio and weights into two separate sessions.
 
-32 years old
-balding without gear
-20-25% BF?
-6.1ft
-228lbs
-Attached photo was taken on November 6th 2024
-the two blood tests attached, the one in the green numbers was taken on the 4th November 2024, the one with a number of parameters in red was taken on December 11th 2024.
-No prior steroid cycles, however back in 2018 approximately I took a sarms cycle consisting of the following:
-Rad140
-Lgd4033
-mk677
-mk2866
All of those was taken at the recommended lower label dosage for an extended period of time, to memory approximately 3months. No PCT was conducted after this.

History of mental health issues, recently came off a substantial amount of medication with guidance of the health care professional, these was:
-Priadel lithium @1200mg
-Biquelle XL @ 150mg
-Diazepam @ 6mg
-Venleflaxine @ 300mg
these was weaned down over a period of several months, i was clear of any medication approximately 4 weeks prior to initial blood test.

self administered TRT which escalated into a cycle.

Today Tuesday 17th December I had an appointment with a HRT specialist, advised to stop taking Test(e)300, wean myself off and upon completion of the vial. Wait 2-3months before another consultation to see where I stand within their practice.

Started injecting test(e)300 approximately 6 weeks ago, began dose at 0.15-0.2ml per injection twice weekly. Was feeling great so lack of experience and poor judgement I jumped to 0.3ml EOD. Attached below is my supplier aswell the remaining steroid in the vial, I did not start with any AI or SERM. I have order Aromasin and Nolvadex on the 16th December 2024, as I am experiencing what seems to be E2 related gyno or potentially prolactin.

Supporting vitamins:
-Vitamin D3+K2(Mk-7) by nutrition geeks from amazon (taken in morning)
-P5P (taken in morning)
-Vitamin B12(taken in morning)
-L-Lysine (for coldsores)
-Magnesium glycinate 3-1 nutrition geeks
-Zinc

Started a workout and food log on Monday 9th December

Pure Gym and works Gym are used, certain machines are displayed as 1-20, unclear on weight. Other machines are labelled so forgive any inconsistencies.

Monday 9th December
Food:
2xdouble bacon&egg Mcmuffin, 1xcaramel latte, 1xlatte, basmatti rice with chicken x 2, 0.3ml test(e) 300, 2 red sugar free redbull.
Gym-chest
Design = reps @ weight
Flat bb bench
1.15@80 2.12@90 3.8@90 4.10@90
DB incline
4 sets was performed @ 35kg, reps was not counted.
Cable fly (pin height 31)
1.23@3 2.16@5 3.14@5 4.11@5
No abs and no cardio

Tuesday 10th December
Food:
4 eggs, 2 toast with peanut butter/butter
2 portions of chicken and basmatti rice
Oxtail soup,cinnamon bagel, chicken breast
3 sugar free red bull
Gym-arms
Cable rope pushdown
1.23@8 2.16@9 3.15@9 4.12@9
Straight bar pushdown
1.21@10 2.20@12 3.12@14 4.13@14
Overhead rope extension
1.10@6 2.9@6 3.10@6 4.11@6
Cable straight bar curl
1.19@8 2.13@8 3.13@8 4.14@8
Cable rope hammer
1.14@7 2.19@7 3.13@7 4.12@7
Decline Cable curl
1.10@4 2.10@4 3.12@4 4.10@4
Cable crunches, no cardio

Wednesday 11th December
Food:
1 mocha, 2 caramel squares, 1 bacon bap
3 portions of chicken and basmatti rice
1 sugar free monster
0.3ml test(e) 300
Gym-shoulders
DB lat raise
1.15@10 2.16@10 3.13@10
Db shoulder press
1.9@30 2.9@30 3.7@30
Cable rope facepulls
1.18@10 2.11@10 3.12@10
Cable lat raise (pin height 5)
1.12@2 2.18@2 3.15@2
Bb shrugs
1.12@80 2.19@80 3.10@80
Cardio-treadmill 20mins speed 7, 0 incline

Thursday 12th December
Food:
5 eggs, 2 toast with peanut butter/butter
Homemade chicken soup
Chicken and basmatti rice x 2
1 sugar free monster, 1 donut
Gym-legs
Knee extensions
1.19@8 2.25@8 3.24@8 4.24@8
Front squat
1.12@50 2.13@50 3.15@50
Calf raises standing
1.20@12 2.19@12 3.23@12
Hamstring curl seated
1.14@8 2.13@8 3.11@8
Cardio-treadmil 15mins @ speed 6, 0 incline.

Friday 13th December
Forgot to monitor today, however today was back, no Cardio or abs done.

Saturday 14th December
Food:
4 eggs, 1 toast with peanut butter/butter
Princess,sweets,chocolate
2 sugar free monster
Chicken soup
Gym-chest
Incline smith bench(seat pin 4)
1.14@90 2.10@90 3.10@9 4.13@90
Guillotine press
1.12@60 2.13@60 3.11@60
incline DB press(pin height 3)
1.12@30 2.8@34 3.8@34
Cable fly (pin height 16)
1.20@14 2.16@14 3.12@14 4.10@14
Hanging leg raises
1.16 2.22 4.19
Cable rope pushdown
1.16@36 2.13@36 3.12@36
Cardio-treadmil 15mins @ speed 6, 0incline

Sunday 15th December
Food:
2 eggs, tim Hortons breakfast wrap
Sunday dinner
0.2ml test(e)300
Gym-legs
Calf raise seated
Forgot to note
Knee extension
Forgot to note
Perfect squat machine
1.18@60 2.11@80 3.10@80 4.9@80
Cannonball squat BB
1.16@80 2.11@100 3.8@100(pause reps)
Walking BB lunge
1.19@20 2.22@20 3.18@20 dropped to 10@BW

Monday 16th December
Food:
Porridge with water&blueberries
5 eggs
2 X chicken and basmatti rice
Gym-rest

Tuesday 17th December
Food:
Porridge with water&blueberries
4 eggs
3 x chicken and basmatti rice
1xmocha
Gym-chest
Forgot to note

Working hours 1448-2258, typically asleep by 0100, awake with family by 0600-0700.

I hope this provides adequate information.
Bodyfat probably 20%. Not 25
 
From Northern Ireland UK yes

Is there a page you could redirect me to so I reassess what my core meal plans should be or methods to increase fiber, please and thank you.

I mean I could replace them but ultimately I'm just getting into the cleaner eating again and I'm only human, would a couple of sugar free energy drinks and a few biscuits be that damming?

As for cardio I'll make it clearer in the notes but it is typically done at the end of my workout as I don't have the availability to split cardio and weights into two separate sessions.
Everyone is different with food :) we have to work around your meal plan thats the best way.

You know @Mobster also UK guy?
 
Everyone is different with food :) we have to work around your meal plan thats the best way.

You know @Mobster also UK guy?
At the moment I'm working at trying to clean it back up but I fear if I go too clean too quick I'll just crumble.

So I've discovered as I've listened to a few podcasts trying to learn 😅
 
That's a really good vitamin list.

However, I would suggest consolidating things. check out n2guard it has most everything in the formula already.
 
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