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Approved Log My TRT Cycle Log

DomDad

DomDad

V.I.P.
EVO Logger
Hi Bros.

I’m 63 today and have been on 100 trt weekly for 5 years. Last year did 400 for about 9 months. Want to go again but not sure how to get best results. Also need new source. Currently training with trainer for an hour twice a week Upper Body one day Lower Body the second day. Need to get plan for other days. Cardio? More weights?
5’ 10” 185lbs. Need to lose 10-15 lbs. rarely drink as baked goods have been my weakness.

Any suggestions would be welcome.
 

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DomDad said:
Hi Bros.

I’m 63 today and have been on 100 trt weekly for 5 years. Last year did 400 for about 9 months. Want to go again but not sure how to get best results. Also need new source. Currently training with trainer for an hour twice a week Upper Body one day Lower Body the second day. Need to get plan for other days. Cardio? More weights?
5’ 10” 185lbs. Need to lose 10-15 lbs. rarely drink as baked goods have been my weakness.

Any suggestions would be welcome.
Click to expand...
@DomDad welcome to the EVO family! happy to have you in our community and family.

On your picture, you look great, powerful base, clearly you're well build and look good. You have a good shape to recomp properly.

To start off, just to explain, a Log is something ongoing, you can keep one here on the forums. You post your rough diet training regiment and your feelings, how you feel about the cycle that week. This helps us understand you more and guide you in a cycle. Without it, we're just pushing you to do things blindly.

You can see a very detailed log from @SFDom415 as an example: https://www.evolutionary.org/forums...osterone-masteron-trenbolone-cycle-log.95923/

What we'd like you to do is share more please. how?

Diet training
diet, please share actual foods you eat and meals as you go so we see your meal base
training, as you have a training, please give use the exercises you do that day as you go, + cardio updates
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supplements do you take? share pics

pics
please share more pics with us
pics of you face blurred different angles
pics of your meals as you eat
pics of your training a few exercises

your goals
if you want to drop 15-20lbs thats possible but we need to go at this 1 step at a time
establish a base and work from there


please keep sharing and we'll work on this together as a community
 
Happy to see you start a log
you've got a lot of potential even at your age
 
I like to go through the other logs and copy someone to training
also it's cool to see the types of cardio people are doing
 
you should be proud of the way you look at your age
most people in America who are over 60 look awful
 
All our sources on here are excellent
let us know if you have any questions about them
 
trust the guys above when it comes to sources
they have you covered
 
Welcome keep your updates coming. Give us a much as possible so we can help
 
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