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new cycle with log

zaccass1

zaccass1

V.I.P.
EVO Logger
Hey everyone hope your doing well Im going to start a new cycle and log it.
Age 60
Height 5'10"
Weight 170
Bf % not sure
Trt 150 mg test c a week
Cycle
Anavar 50 mg a day split dose for 6 weeks

I know some of you are going to tell me to increase my test and my reasoning for keeping it at 150 mg is I want to see how my body reacts to the var and I can't truly do that if i increase my test.Most guys over 30 already have this stuff figured out.
I have photos of how I look now plus 1 of a new toy for the toy box. its a budget chambered swiss bar but its all I need.Hit the links for the https://ibb.co/cC09M1M[/urlhttps://ibb.co/https://ibb.co/5sWdh5g
 
cUkrRZBKTTutfn7OHzMM3A.webp

- - - Updated - - -

Sorry guys Im struggling I need to find out how Dylan gets his photos on here they look great.
 

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zaccass1 said:
Hey everyone hope your doing well Im going to start a new cycle and log it.
Age 60
Height 5'10"
Weight 170
Bf % not sure
Trt 150 mg test c a week
Cycle
Anavar 50 mg a day split dose for 6 weeks

I know some of you are going to tell me to increase my test and my reasoning for keeping it at 150 mg is I want to see how my body reacts to the var and I can't truly do that if i increase my test.Most guys over 30 already have this stuff figured out.
I have photos of how I look now plus 1 of a new toy for the toy box. its a budget chambered swiss bar but its all I need.Hit the links for the
cC09M1M
Click to expand...

I was waiting on your new log, nice!

Anavar and trt is perfect.
You using organ liver support? anavar will mess with that

and you can use anavar for 8 weeks easy

btw, pics looking good you're getting lean
 
Npcclassicphysique champ said:
I was waiting on your new log, nice!

Anavar and trt is perfect.
You using organ liver support? anavar will mess with that
Yes forget to mention organ and liver support in place.
and you can use anavar for 8 weeks easy

btw, pics looking good you're getting lean
Click to expand...
yes organ and liver support are in place going to start cycle tomorrow.
 
Perfection! TRT and Anavar I want to try that when I bridge
 
PUMP! the log is here, supported
 
Your plan is solid, looking forward to your log
 
Lets get this party started
Morning cardio 30 min on treadmill
Lifting
Hack squats x3
Leg press x3
Leg extensions x3
Glute ham raise x3
Single leg romanian deadlifts x3
Leg curls x3
calf raises x3
Seated calf raises x3
Hanging leg raises x3
Cable crunches x3
Russian twists x3
Behind the back shrugs x3
Front shrugs x3
Diet
Chicken
Eggs
Cheese
Veggies
fruit
Yogurt
Nuts
whey isolate
Comments
Looking forward to this cycle.As Ive said before my days of lifting heavy are over I concentrate on time under tension and squeezing the muscle.I have to be careful with my lower back.
 
zaccass1 said:
Lets get this party started
Morning cardio 30 min on treadmill
Lifting
Hack squats x3
Leg press x3
Leg extensions x3
Glute ham raise x3
Single leg romanian deadlifts x3
Leg curls x3
calf raises x3
Seated calf raises x3
Hanging leg raises x3
Cable crunches x3
Russian twists x3
Behind the back shrugs x3
Front shrugs x3
Diet
Chicken
Eggs
Cheese
Veggies
fruit
Yogurt
Nuts
whey isolate
Comments
Looking forward to this cycle.As Ive said before my days of lifting heavy are over I concentrate on time under tension and squeezing the muscle.I have to be careful with my lower back.
Click to expand...

Nice Log update, push these out zaccass1
 
zaccass1 said:
Lets get this party started
Morning cardio 30 min on treadmill
Lifting
Hack squats x3
Leg press x3
Leg extensions x3
Glute ham raise x3
Single leg romanian deadlifts x3
Leg curls x3
calf raises x3
Seated calf raises x3
Hanging leg raises x3
Cable crunches x3
Russian twists x3
Behind the back shrugs x3
Front shrugs x3
Diet
Chicken
Eggs
Cheese
Veggies
fruit
Yogurt
Nuts
whey isolate
Comments
Looking forward to this cycle.As Ive said before my days of lifting heavy are over I concentrate on time under tension and squeezing the muscle.I have to be careful with my lower back.
Click to expand...

bro yo 60 yr old and do harder workout then most poosies at gym
 
how much fruit you doing? seems like you gotta cut the carbs
 
from an overally look your diet might be too high carb
 
zaccass1 said:
Lets get this party started
Morning cardio 30 min on treadmill
Lifting
Hack squats x3
Leg press x3
Leg extensions x3
Glute ham raise x3
Single leg romanian deadlifts x3
Leg curls x3
calf raises x3
Seated calf raises x3
Hanging leg raises x3
Cable crunches x3
Russian twists x3
Behind the back shrugs x3
Front shrugs x3
Diet
Chicken
Eggs
Cheese
Veggies
fruit
Yogurt
Nuts
whey isolate
Comments
Looking forward to this cycle.As Ive said before my days of lifting heavy are over I concentrate on time under tension and squeezing the muscle.I have to be careful with my lower back.
Click to expand...

You're literally 2 years older than me. It's a mind set
 
Mobster said:
You're literally 2 years older than me. It's a mind set
Click to expand...
I agree about mindset
Thats great that your still performing at a high level but Im not 300lbs and lifting for strength.Ive been dealing with my low back for 30 years and degeneration in my hips.Im ok with no longer squatting and deadlifting 425lbs.Im up every morning at 4.30am grinding and the only thing that stops me is my back and the last bad blow out I missed 4 months work and didn't lift for 9 months.
Keep up the good work and stay healthy.
 
Excellent log, keep going, we like it
 
Morning cardio treadmill x30 min
Reverse hypers x 3
Russian twists x 3
Lifting
Barbell chest press squeezing the bar x 3
Dips x3
Landmine kneeling pressx3
Supported rows x 3
Cable close grip rows x 3
Swiss bar cable lat pulldowns x3
Trapbar shrugs x 3 plus dumbbell shrugs x 3
Landmine twists x 3
Weighted crunches x 3
Diet
Tuna
Chicken
Eggs
Cheese
Veggies
Apples
Nuts
Whey isolate
Evening cardio
Stationary bike x 30 min
 
zaccass1 said:
Morning cardio treadmill x30 min
Reverse hypers x 3
Russian twists x 3
Lifting
Barbell chest press squeezing the bar x 3
Dips x3
Landmine kneeling pressx3
Supported rows x 3
Cable close grip rows x 3
Swiss bar cable lat pulldowns x3
Trapbar shrugs x 3 plus dumbbell shrugs x 3
Landmine twists x 3
Weighted crunches x 3
Diet
Tuna
Chicken
Eggs
Cheese
Veggies
Apples
Nuts
Whey isolate
Evening cardio
Stationary bike x 30 min
Click to expand...

Another power session
following this closely
 
Morning cardio treadmill x 30 mim
back extensions x 3
roman chair x 3
Off day lifting
Yoga
Hanging knee raises x 3
Cable crunches x 3
Ab rollouts x 3
Body saws x 3
Diet
Salmon
Chicken
Eggs
Cheese
Rice
Veggies
Apples
Yogurt
Whey Isolate
 
Morning cardio treadmill x 30 min
Reverse hyper x 3
Russian twists x 3
Lifting
Skull crushers x 3
Cable tricep pushdowns x 3
Cable kneeling overhead tricep presses x 3
Bicep curl bar x 3
Incline bicep curls x 3
Laying cable hammer curls x 3
Dumbbell shoulder presses x 3
Dumbbell Lateral presses x 3
Face pulls x 3
Barbell front shrugs x 3
barbell rear shrugs x3
Body saws x 3
Weighted crunches x3
Diet
Chicken
eggs
Cheese
Veggies
Apples
Yogurt
Whey isolate

Evening cardio treadmill x 30 min
 
zaccass1 said:
Morning cardio treadmill x 30 min
Reverse hyper x 3
Russian twists x 3
Lifting
Skull crushers x 3
Cable tricep pushdowns x 3
Cable kneeling overhead tricep presses x 3
Bicep curl bar x 3
Incline bicep curls x 3
Laying cable hammer curls x 3
Dumbbell shoulder presses x 3
Dumbbell Lateral presses x 3
Face pulls x 3
Barbell front shrugs x 3
barbell rear shrugs x3
Body saws x 3
Weighted crunches x3
Diet
Chicken
eggs
Cheese
Veggies
Apples
Yogurt
Whey isolate

Evening cardio treadmill x 30 min
Click to expand...

hows your carb intake? you have it under control?
 
zaccass1 said:
Morning cardio treadmill x 30 min
Reverse hyper x 3
Russian twists x 3
Lifting
Skull crushers x 3
Cable tricep pushdowns x 3
Cable kneeling overhead tricep presses x 3
Bicep curl bar x 3
Incline bicep curls x 3
Laying cable hammer curls x 3
Dumbbell shoulder presses x 3
Dumbbell Lateral presses x 3
Face pulls x 3
Barbell front shrugs x 3
barbell rear shrugs x3
Body saws x 3
Weighted crunches x3
Diet
Chicken
eggs
Cheese
Veggies
Apples
Yogurt
Whey isolate

Evening cardio treadmill x 30 min
Click to expand...

bro nice diet but need steak
 
veteran log love up man
 
big log here pump it
 
zaccass1 said:
Morning cardio treadmill x 30 min
Reverse hyper x 3
Russian twists x 3
Lifting
Skull crushers x 3
Cable tricep pushdowns x 3
Cable kneeling overhead tricep presses x 3
Bicep curl bar x 3
Incline bicep curls x 3
Laying cable hammer curls x 3
Dumbbell shoulder presses x 3
Dumbbell Lateral presses x 3
Face pulls x 3
Barbell front shrugs x 3
barbell rear shrugs x3
Body saws x 3
Weighted crunches x3
Diet
Chicken
eggs
Cheese
Veggies
Apples
Yogurt
Whey isolate

Evening cardio treadmill x 30 min
Click to expand...

That's a shit load of exercises. Friday last I did 2
 
Excellent log, keep going, we like it
 
morning cardio treadmill x 30 mim
Lifting
Leg press x 3
Leg extensions x3
Glute ham raise x3
Leg curls x 3
Calf raises x 3
Seated calf raises x 3
Hanging leg raises x 3
Cable crunches x 3
Dumbell shrugs drop set x 2
Diet
Salmon
Chicken
Eggs
Cheese
Rice
Yogurt
Apples
Whey isolate
Evening cardio treadmill x 20 mim
Comments
Im going to add work to my traps and upper chest for the next 6 weeks.2 days on 1 off for traps and decline pushups during the day for upper chest.Also still feeling sore from yoga 2 days ago.
 
zaccass1 said:
morning cardio treadmill x 30 mim
Lifting
Leg press x 3
Leg extensions x3
Glute ham raise x3
Leg curls x 3
Calf raises x 3
Seated calf raises x 3
Hanging leg raises x 3
Cable crunches x 3
Dumbell shrugs drop set x 2
Diet
Salmon
Chicken
Eggs
Cheese
Rice
Yogurt
Apples
Whey isolate
Evening cardio treadmill x 20 mim
Comments
Im going to add work to my traps and upper chest for the next 6 weeks.2 days on 1 off for traps and decline pushups during the day for upper chest.Also still feeling sore from yoga 2 days ago.
Click to expand...

Traps and chest push those hard
 
Morning cardio treadmill x 30 min
Lifting
Swiss bar chest press x 4
Dips x 4
Swiss bar Supported row x 4
Swiss bar lat pull downs x 4
Dumbbell shrugs x 4
Ab roll outs x 3
Landmine twists x 3
Roman chair x 3
Reverse hyper x 3
Diet
Oatmeal
Eggs
Beef
Apple
Veggies
Tropical trail mix
Whey isolate
Evening cardio x 20 min

Comments
My shoulder has been bothering me for a couple months now and reagravated it today.
 
zaccass1 said:
Morning cardio treadmill x 30 min
Lifting
Swiss bar chest press x 4
Dips x 4
Swiss bar Supported row x 4
Swiss bar lat pull downs x 4
Dumbbell shrugs x 4
Ab roll outs x 3
Landmine twists x 3
Roman chair x 3
Reverse hyper x 3
Diet
Oatmeal
Eggs
Beef
Apple
Veggies
Tropical trail mix
Whey isolate
Evening cardio x 20 min

Comments
My shoulder has been bothering me for a couple months now and reagravated it today.
Click to expand...

tropical trail mix whats that? is that sweet?

Shoulder issue you doing therapy on it?
 
zaccass1 said:
Morning cardio treadmill x 30 min
Lifting
Swiss bar chest press x 4
Dips x 4
Swiss bar Supported row x 4
Swiss bar lat pull downs x 4
Dumbbell shrugs x 4
Ab roll outs x 3
Landmine twists x 3
Roman chair x 3
Reverse hyper x 3
Diet
Oatmeal
Eggs
Beef
Apple
Veggies
Tropical trail mix
Whey isolate
Evening cardio x 20 min

Comments
My shoulder has been bothering me for a couple months now and reagravated it today.
Click to expand...

nice to see i'm not the only person to do roman chairs
 
you should try deep tissue massage on shoulder
 
infared lamp on the shoulder
 
zaccass1 said:
Morning cardio treadmill x 30 min
Lifting
Swiss bar chest press x 4
Dips x 4
Swiss bar Supported row x 4
Swiss bar lat pull downs x 4
Dumbbell shrugs x 4
Ab roll outs x 3
Landmine twists x 3
Roman chair x 3
Reverse hyper x 3
Diet
Oatmeal
Eggs
Beef
Apple
Veggies
Tropical trail mix
Whey isolate
Evening cardio x 20 min

Comments
My shoulder has been bothering me for a couple months now and reagravated it today.
Click to expand...

Maybe watch the volume for the shoulder
 
Excellent log, keep going, we like it
 
Morning cardio treadmill x 30 mi
Lifting
Swiss bar overhead tricep presses x 4
Cable v bar tricep pushdowns x 4
Spider curls x 4
Swiss bar preacher curls x 4
Swiss bar overhead presses x 4
Side laterals x 4
Barbell front shrugs x 3
barbell back shrugs x 3
Weighted crunches x 3
Hanging leg raises x 3
Body saws x 3
Diet
Chicken
Eggs
Cheese
Apples
Yogurt
Veggies
Nuts
Whey isolate
Evening cardio treadmill x 20 min
 
Comments
My shoulder wasn't as bad today I lit up gallbladder 21 till its sore.Going to get some deep tissue massage in a couple of days.I like my new chambered swiss bar but theres a little bit of a learning curve.
 
zaccass1 said:
Comments
My shoulder wasn't as bad today I lit up gallbladder 21 till its sore.Going to get some deep tissue massage in a couple of days.I like my new chambered swiss bar but theres a little bit of a learning curve.
Click to expand...

Get some ostarine and joint support, you taking any?
 
morning cardio treadmill x 30 min
Lifting
Hack squats x 3
Leg extensions x 3
Sissy squats x 3
Glute ham raise x 3
Leg curls x 3
Pull throughs x 3
Seated calf raises x 3
Calf raises x 3
Hanging leg raises x 3
Cable crunches x 3
Diet
Salmon
Beef
Rice
Veggies
Eggs
Cheese
Apples
Yogurt
Nuts
Evening cardio stationary bike x 20 min
 
zaccass1 said:
I agree about mindset
Thats great that your still performing at a high level but Im not 300lbs and lifting for strength.Ive been dealing with my low back for 30 years and degeneration in my hips.Im ok with no longer squatting and deadlifting 425lbs.Im up every morning at 4.30am grinding and the only thing that stops me is my back and the last bad blow out I missed 4 months work and didn't lift for 9 months.
Keep up the good work and stay healthy.
Click to expand...

Great perspective brother
 
Morning cardio treadmill x 30 min
Leg press x 3
Reverse hyper x 3
Roman chair crunches x 3
Off day lifting
Diet
Chicken
Tuna
Eggs
Cheese
Apples
Yogurt
Veggies
Whey isolate
Comments
Did yoga tonight and core work
 
zaccass1 said:
Morning cardio treadmill x 30 min
Leg press x 3
Reverse hyper x 3
Roman chair crunches x 3
Off day lifting
Diet
Chicken
Tuna
Eggs
Cheese
Apples
Yogurt
Veggies
Whey isolate
Comments
Did yoga tonight and core work
Click to expand...

hows the yoga going? your shoulder better?
 
morning cardio treadmill x 30 min
Leg press x 3
Calf extensions x
Lifting
Supported barbell row x 3
Lat pulldown x 3
Dumbbell row x 3
Incline barbell chest press x 3
Dips x 3
Dumbell squeeze press x 3
Landmine shrugs x 4
Landmine twists x 3
Cable crunches x 3
Diet
Chicken
Salmon
Eggs
Cheese
Veggies
Apples
Yogurt
Nuts
Evening cardio treadmill x 20 min
 
zaccass1 said:
morning cardio treadmill x 30 min
Leg press x 3
Calf extensions x
Lifting
Supported barbell row x 3
Lat pulldown x 3
Dumbbell row x 3
Incline barbell chest press x 3
Dips x 3
Dumbell squeeze press x 3
Landmine shrugs x 4
Landmine twists x 3
Cable crunches x 3
Diet
Chicken
Salmon
Eggs
Cheese
Veggies
Apples
Yogurt
Nuts
Evening cardio treadmill x 20 min
Click to expand...

nice update, i like yoru simple diet too
 
zaccass1 said:
morning cardio treadmill x 30 min
Leg press x 3
Calf extensions x
Lifting
Supported barbell row x 3
Lat pulldown x 3
Dumbbell row x 3
Incline barbell chest press x 3
Dips x 3
Dumbell squeeze press x 3
Landmine shrugs x 4
Landmine twists x 3
Cable crunches x 3
Diet
Chicken
Salmon
Eggs
Cheese
Veggies
Apples
Yogurt
Nuts
Evening cardio treadmill x 20 min
Click to expand...

Good meal plan I'm wondering how much fats you're taking in?
 
zaccass1 said:
morning cardio treadmill x 30 min
Leg press x 3
Calf extensions x
Lifting
Supported barbell row x 3
Lat pulldown x 3
Dumbbell row x 3
Incline barbell chest press x 3
Dips x 3
Dumbell squeeze press x 3
Landmine shrugs x 4
Landmine twists x 3
Cable crunches x 3
Diet
Chicken
Salmon
Eggs
Cheese
Veggies
Apples
Yogurt
Nuts
Evening cardio treadmill x 20 min
Click to expand...

bro nice one
 
good cycle log following
 
good update log
 
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