new cycle with log

[2Thick]

eating any almonds are you?

 

[MONSTRO]

this is a great trt+anavar Log best on EVO

 

[StevenDarwinMD]

APPROVED LOG

 

[zaccass1]

i didnt get an answer last time, Z you eating almonds or walnuts etc?

Peanuts daily almonds and cashews in a tropical trail mix 2 to 3 times a week.

 

[Mobster]

About 3x my volume

 

[Npcclassicphysique champ]

Peanuts daily almonds and cashews in a tropical trail mix 2 to 3 times a week.

Try replacing peanuts with walnuts much better nut, imo you'll get better fat loss results from it too.

 

[Vadim Fedorov]

Excellent log, keep going

 

[zaccass1]

About 3x my volume

And a 1/4 of what you lift lol

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Try replacing peanuts with walnuts much better nut, imo you'll get better fat loss results from it too.

But I really like my honey roasted peanuts lol

 

[Tiger Salman Khan]

Your plan is good.....keep updating us......

 

[zaccass1]

No cardio this morning went mountain biking wit my daughter.I crashed pretty hard on my hip and the bruise is still getting bigger and swelling.Feeling pretty lucky all things considered I hit my hip on a rock.
Tried to work but cut it short.https://photos.app.goo.gl/B5bYkomab...fImport[/ATTACH] Still struggling with photos

 

[zaccass1]

https://photos.app.goo.gl/B5bYkomab1mW76aM7

 

[Eddie Haskell]

No cardio this morning went mountain biking wit my daughter.I crashed pretty hard on my hip and the bruise is still getting bigger and swelling.Feeling pretty lucky all things considered I hit my hip on a rock.
Tried to work but cut it short.https://photos.app.goo.gl/B5bYkomab...me off at least a week before you do training

 

[zaccass1]

oh thats not good, bad bruise

you need to take time off at least a week before you do training

The bruise has gotten bigger and spread to my penis. Doing morning cardio now.

 

[zaccass1]

https://photos.app.goo.gl/Ka6v3iRnSTo2NQkEA

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24 hours later. I did light chest and back.

 

[zaccass1]

Did morning cardio bruising is still spreading.

 

[zaccass1]

Did some light arms and shoulders and cardio.Bruising still spreading. I wear a 32 waist and had to dig out a 36 for church this morning lol.

 

[Npcclassicphysique champ]

Did some light arms and shoulders and cardio.Bruising still spreading. I wear a 32 waist and had to dig out a 36 for church this morning lol.

32->36? how bad is the swelling? you might need to keep applying ice regularly.

 

[zaccass1]

32->36? how bad is the swelling? you might need to keep applying ice regularly.

I have been. Did you see the photos the bruising has spread since then.Hopefully it won’t be any bigger in the morning.

 

[stevesmi]

Did some light arms and shoulders and cardio.Bruising still spreading. I wear a 32 waist and had to dig out a 36 for church this morning lol.

yeah the bruise looks rough. a lot of internal damage man. be careful here

 

[ceo]

bros you sure your hip is fine? maybe some rest?

 

[BodyMonster34]

The bruise has gotten bigger and spread to my penis. Doing morning cardio now.

bro what if yo get grangreen and they gotta chiop of penis?

happened to cousin after motobike accident

 

[ROIDDERS]

im thinking you need more joint support like ostarine you trying it?

 

[Quadsweep]

have you checked like an xray on the hip? im concerned for you

 

[zaccass1]

have you checked like an xray on the hip? im concerned for you

It’s not broke or I wouldn’t be moving like I am and if it’s a hair line fracture their going to tell me to ice and rest. I’m not going to pay for xray and mri for that.
Prayers are welcome though.

 

[Ulter]

4 sizes thats not good man

 

[e2]

your body needs rest imo

 

[2Thick]

get an xray just to be sure

 

[MONSTRO]

no need xray stop the panic guys he just needs rest

 

[StevenDarwinMD]

APPROVED LOG

 

[zaccass1]

Due to my injury I am stopping my anavar cycle.I will use the remainder to jump start my primo cycle in January.When I heal up Im going to run acp 105.

 

[Mobster]

No cardio this morning went mountain biking wit my daughter.I crashed pretty hard on my hip and the bruise is still getting bigger and swelling.Feeling pretty lucky all things considered I hit my hip on a rock.
Tried to work but cut it short.https://photos.app.goo.gl/B5bYkomab...p with a hematoma from ankle to balls. Ice it

 

[Vadim Fedorov]

Apply ice 1st 24 hours, then heat and reduce training load, some stretching only

 

[zaccass1]

I dropped a weight on my knee back in 2010 and ended up with a hematoma from ankle to balls. Ice it

Icing constantly.My hip.back.penis and ball sack are all black and blue.Looks like it’s finally stopped spreading after 60 hours.

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Apply ice 1st 24 hours, then heat and reduce training load, some stretching only

Using a heat therapy lamp as well.

 

[Tiger Salman Khan]

Give your body rest and time to heal........

 

[Mike_wh00]

Beast mode

 

[Masonic Bodybuilder]

That is crazy man! I agree with stopping the var. Makes sense to save it for the next run.

 

[zaccass1]

Went to hospital yesterday due to bloating in stomach and was told it was caused by hematoma from injury and could take months to go away.Feeling pretty lucky all things considered.Still getting more sore.
Time for another comeback stay tuned.

 

[Eddie Haskell]

Went to hospital yesterday due to bloating in stomach and was told it was caused by hematoma from injury and could take months to go away.Feeling pretty lucky all things considered.Still getting more sore.
Time for another comeback stay tuned.

You need to rest a bit more, just do some yoga and stretching. I would do that to start.

 

[zaccass1]

It’s been a week and it’s still spreading.Still feeling lucky its not any worse.

 

[zaccass1]

Did some cardio this morning I have a lot of healing to do.

 

[Eddie Haskell]

Did some cardio this morning I have a lot of healing to do.

I highly suggest you consider adding 50mgs ostarine mk2866 for recovery and 10mgs cardarine gw501516 for lowering cortisol. Helped me recover with tb500.

 

[Mike_wh00]

I would take time off maybe get it looked at especially if it got worse