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Approved Log New Testosterone, Deca, Anavar Cycle Log
- Thread starter TM173
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- gearhead levbutlerov
I've been alcohol free since January 1st. Coffee water and unsweetened tea is all I drink. No mor BBQ either.
It hurts like a bitch for a couple weeks lol it's happened before. I got that thing when I was like 15. It just stuck around for all these years so feels weird without it. Someone dared me to do it when I was a kid.
Absolutely.
My thoughts exactly. Exactly my goal. Trying to play around with the diet to get it diled in. Having a hard time cutting this last 5%-10% off.
Haha! I'm in NC. In-laws are in Arkansas. But NC rednecks are even better! Yea. Definitely pushing for abs and cutting down more.
Today was an active rest day. I was doing rest day every 8 days. But as much as I hate it I was having some joint irritation. Especially in my right elbow so I started doing a rest day every 5 days.
My active rest day today was an hour of fast hiking on a 5.5 incline first thing in the morning fasted.
Coffee and protein shake during workout about 30 mins after cardio to break my fast.
Workout was just light abb and core workout. Did a few pull-ups and push-ups because it felt right. I'll be back at it hard tomorrow with back workout.
Breakfast will be smoked brisket and eggs and a little sugar free high protein yogurt.
Will push for 225g of complete protein before 6pm then fast again.
Want to lose about 15 more lbs before I go into a surplus and start trying to put size on arms, legs and shoulders.
My active rest day today was an hour of fast hiking on a 5.5 incline first thing in the morning fasted.
Coffee and protein shake during workout about 30 mins after cardio to break my fast.
Workout was just light abb and core workout. Did a few pull-ups and push-ups because it felt right. I'll be back at it hard tomorrow with back workout.
Breakfast will be smoked brisket and eggs and a little sugar free high protein yogurt.
Will push for 225g of complete protein before 6pm then fast again.
Want to lose about 15 more lbs before I go into a surplus and start trying to put size on arms, legs and shoulders.
Maine trip actually got canceled. Wife is starting a new job and has a meeting that week. I be lying if I said I wasn't a little relieved.
Smoked this beef brisket over night. Turned out heavily. First meal of the day at 10am, 8oz beef brisket with 3 eggs scrambled.
I have learned, if you eat 200g of unprocessed whole complete protein a day and you still want food, then you need to see a dr because you got a fucking tape worm or something. When I eat beef and eggs for my protein an hit 200g, the last thing i wanna do is eat anything else.
I have learned, if you eat 200g of unprocessed whole complete protein a day and you still want food, then you need to see a dr because you got a fucking tape worm or something. When I eat beef and eggs for my protein an hit 200g, the last thing i wanna do is eat anything else.
@TM173 yes of course if you eat whole foods 200 grams its hard to get hungry but you'll be surprised, I have clients doing 300 grams of protein just whole food and 1 shake bro
so happens as you growlove this meal pic and you are BACK! please dont leave us, stay sharing
Are you on n2guard it will help with your cholesterol
Not yet. I have liver support and cholesterol support supplements I've already got. Was gonna switch when I ran out. Was gonna try N2guard and N2slin.
@TM173 n2guard and n2slin good stacked supplements, take n2slin premeal 2 caps works wonders on blood sugar
@TM173 Good updates after long buddy....keep us posted with the progress..........
Glad you back
