Approved Log New Testosterone, Deca, Anavar Cycle Log

[ballin2504]

I hate meal prepping also but it’s essential

 

[Tiger Salman Khan]

So question... I'm pushing hard to bulk through Dec. Especially pushing hard to grow legs. Sleep in check, food in check, training in check. One thing I'm still learning is how high should I push calories to get maximum muscle growth. I'm 240lbs and can see the outline of my abs as well as the line under my top to abs. I feel I could see well defined abbs if it were not for stretched loose skin. So. I learned recently at 3000 calories I was lagging. I raised calories to 3500 and progress and strength took off. Still didn't gain fat, or much weight gain. Maybe 1/2 lb a week at the most. Then I had someone comment that on a bulk running gear that 3500 calories was too low for someone my size. What is you guys experience and recommendations on this. I wanna get the most muscle from food without blowing over or gaining unnecessary fat. Yall got any input here?

@TM173 Good work bro....keep it up.........

 

[25homes]

Meal prep for the week. Meal prep on Sunday is a painful ordeal but it's the only way I can have to lime during the work week to eat right. It's a good feeling once it's all done, but damn it's a lot of work.

Killer

 

[Masonic Bodybuilder]

Great job on the meal prep. Super important.

 

[RoySimpson]

Meal prep for the week. Meal prep on Sunday is a painful ordeal but it's the only way I can have to lime during the work week to eat right. It's a good feeling once it's all done, but damn it's a lot of work.

@TM173 meal prep really goes a long way!

 

[Tiger Salman Khan]

Meal prep for the week. Meal prep on Sunday is a painful ordeal but it's the only way I can have to lime during the work week to eat right. It's a good feeling once it's all done, but damn it's a lot of work.

@TM173 Good job on meal prep........

 

[Noah Wixx]

I hate meal prepping also but it’s essential

Yeah not a fan of it either but it is needed and only way for success