Approved Log New Testosterone, Deca, Anavar Cycle Log

[RoidRage69]

Make sure and keep blood thin with baby aspirin.

 

[Eddie Haskell]

Been watching blood work. Had heart imagining with color dopler done last Monday. All is good. Have not needed to donate blood. Been able to keep those numbers all in good range with hydration, vitamins and supplements.

any bloods you can share with the family? @TM173 and good to see you back

 

[TM173]

Make sure and keep blood thin with baby aspirin.

Just reordered 500 pills of it. I also do nattokinase

 

[TM173]

Make sure and keep blood thin with baby aspirin.

Just reordered 500 pills of it. I also do nattokin

any bloods you can share with the family? @TM173 and good to see you back

I'll share my my next ones. Coming up in a few weeks

 

[Eddie Haskell]

Just reordered 500 pills of it. I also do nattokin

I'll share my my next ones. Coming up in a few weeks

waiting on next week then @TM173

 

[TM173]

Meal prep for the week. Meal prep on Sunday is a painful ordeal but it's the only way I can have to lime during the work week to eat right. It's a good feeling once it's all done, but damn it's a lot of work.

 

[Eddie Haskell]

Meal prep for the week. Meal prep on Sunday is a painful ordeal but it's the only way I can have to lime during the work week to eat right. It's a good feeling once it's all done, but damn it's a lot of work.

meal prep looks amazing man you on top of it YES @TM173

 

[stevesmi]

Been watching blood work. Had heart imagining with color dopler done last Monday. All is good. Have not needed to donate blood. Been able to keep those numbers all in good range with hydration, vitamins and supplements.

that's definitely something I recommend as people get closer to 50 and it will save people a big headache

 

[RoySimpson]

Training 7bdays a week. 30-40 mins fasted cardio every morning. Split goes Legs/Chest/back/shoulders/arms repeat. No days off as far as routine but I do throw a reload or light day in as needed and if a muscle groups still too sore I shift it around and work something that's not sore that day so it changes. Calories are right at 3800-4000 a day depending on what lift I'm doing that day. Roughly 350g protein, 350g carbs and I keep the fat under 100g. I shoot for fat being all healthy fats and try to keep it at 25% of total calories. I only have Sunday to meal prep for Monday- Friday. I prep 4 meals a day, then we fix dinner at home each night. So Sunday meal prep is a monster. It's working though. So much stronger than I was 3 months ago.

My concern is, the skin on my abs is super thin now, I can see some veins in it, but abs are stnot defined because my skin is so stretched out and loose. I added in abs work and abs are strong and hard now. I can feel then really good. I like it but they are also getting bulky, especially large looking after heavy Squats. Then when trying to pack in all this food my mid section looks even bigger. What can I do to make abs more defined without getting bigger after the fatbis off but the skin is still loose. GH seems to be helping with this quite a bit but I don't know how far that will get me.

@TM173 unfortunately the loose skin wont change unless you go for surgery.

 

[RoySimpson]

Update 240lbs. Made big improvements to diet and meal prep and changed it up a bit and hit PRs on almost every movement this week. Loving the hell out of it. Cycle has been tweaked and titrate up. Blood work is all still good so far.

@TM173 Looking jacked bro!

 

[Mobster]

Meal prep for the week. Meal prep on Sunday is a painful ordeal but it's the only way I can have to lime during the work week to eat right. It's a good feeling once it's all done, but damn it's a lot of work.

You got it done.

 

[Wootoom]

food prep looks fantastic
that's the way to do it

 

[Vadim Fedorov]

you're making things much easier on yourself
food prepping is very important

 

[2Thick]

nice job man
lots of food for the week

 

[e2]

lots of people will food prep on the weekend as well
for me I do it twice a week

 

[Ulter]

very nice updates man
I like how you interact with everybody on here

 

[chesty]

you got a good attitude
I'm a big fan of your mentality

 

[ROIDDERS]

nice job man you're taking care of your heart health
make sure you donate blood I think you mentioned it earlier

 

[TM173]

So question... I'm pushing hard to bulk through Dec. Especially pushing hard to grow legs. Sleep in check, food in check, training in check. One thing I'm still learning is how high should I push calories to get maximum muscle growth. I'm 240lbs and can see the outline of my abs as well as the line under my top to abs. I feel I could see well defined abbs if it were not for stretched loose skin. So. I learned recently at 3000 calories I was lagging. I raised calories to 3500 and progress and strength took off. Still didn't gain fat, or much weight gain. Maybe 1/2 lb a week at the most. Then I had someone comment that on a bulk running gear that 3500 calories was too low for someone my size. What is you guys experience and recommendations on this. I wanna get the most muscle from food without blowing over or gaining unnecessary fat. Yall got any input here?

 

[ceo]

Bros we believe in you
you are our hero