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Approved Log New Testosterone, Deca, Anavar Cycle Log
- Thread starter TM173
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- gearhead levbutlerov
Haha! You are trying to start a war telling my wife something like that!You gotta tell these bitches you got more important things to do!!!!!!!!
if you travel within the states, then just check in your goods
If you use orals, then just put them in a supplement bottle
Traveling outside the country is different customs will pull you aside and search your bags if you look suspicious or acting weird so obviously don’t risk it in that case
These days they know exactly who they’re looking for depending on what city you’re coming from
The last time I travel abroad, they literally just waved me through. I could’ve been bringing in anything they can tell if you’re just some idiot tourist or if you’re a smuggler these guys are Pros just looking at you and telling Just based on how you’re acting and how you walk but they also have the Intel on every passenger. It’s pretty crazy.
Seems risky. I'd be pissed if they surched my stuff and took it
Glad you back
Quick post because I know yall miss me.
I'm still here, still grinding, pushing hard.
Diet still diled in. Still just on 200mg of test cyp for now. Working on getting cholesterol down without medication. It's moving in the right direction.
(I've had high cholesterol my whole life. Even in my early 20s when I was a lean 215 lbs and was dieting, lifting and running 6 miles 3-4 times a week)
Leg day yesterday
Squats:
Warm up 185lbs 2x12
225lbs 6x15
Hip thrust 95lbs 4x16.
Shoulders and arms today.
I'm still here, still grinding, pushing hard.
Diet still diled in. Still just on 200mg of test cyp for now. Working on getting cholesterol down without medication. It's moving in the right direction.
(I've had high cholesterol my whole life. Even in my early 20s when I was a lean 215 lbs and was dieting, lifting and running 6 miles 3-4 times a week)
Leg day yesterday
Squats:
Warm up 185lbs 2x12
225lbs 6x15
Hip thrust 95lbs 4x16.
Shoulders and arms today.
@TM173 we do miss you bro, why did you leave the EVO family so long?
you know if you dont update us we think you going to go down and not move forward.
lets see some progress pics
and please dont go away, start updating your log again for the Family we want to see you progress
Not going anywhere. Still pushing. Just my busy season at work and don't have much time pick my phone up and post.@TM173 we do miss you bro, why did you leave the EVO family so long?
you know if you dont update us we think you going to go down and not move forward.
lets see some progress pics
and please dont go away, start updating your log again for the Family we want to see you progress
A
average918
Guest
Good to see you back brother, keep the updates coming 
You're definitely bigger
no reason to get too greedy
no reason to get too greedy
bro I like your prison tats
can tell what gang you are affiliated with LOL
can tell what gang you are affiliated with LOL
I've been alcohol free since January 1st. Coffee water and unsweetened tea is all I drink. No mor BBQ either.
It hurts like a bitch for a couple weeks lol it's happened before. I got that thing when I was like 15. It just stuck around for all these years so feels weird without it. Someone dared me to do it when I was a kid.
Absolutely.
My thoughts exactly. Exactly my goal. Trying to play around with the diet to get it diled in. Having a hard time cutting this last 5%-10% off.
Haha! I'm in NC. In-laws are in Arkansas. But NC rednecks are even better! Yea. Definitely pushing for abs and cutting down more.
Today was an active rest day. I was doing rest day every 8 days. But as much as I hate it I was having some joint irritation. Especially in my right elbow so I started doing a rest day every 5 days.
My active rest day today was an hour of fast hiking on a 5.5 incline first thing in the morning fasted.
Coffee and protein shake during workout about 30 mins after cardio to break my fast.
Workout was just light abb and core workout. Did a few pull-ups and push-ups because it felt right. I'll be back at it hard tomorrow with back workout.
Breakfast will be smoked brisket and eggs and a little sugar free high protein yogurt.
Will push for 225g of complete protein before 6pm then fast again.
Want to lose about 15 more lbs before I go into a surplus and start trying to put size on arms, legs and shoulders.
My active rest day today was an hour of fast hiking on a 5.5 incline first thing in the morning fasted.
Coffee and protein shake during workout about 30 mins after cardio to break my fast.
Workout was just light abb and core workout. Did a few pull-ups and push-ups because it felt right. I'll be back at it hard tomorrow with back workout.
Breakfast will be smoked brisket and eggs and a little sugar free high protein yogurt.
Will push for 225g of complete protein before 6pm then fast again.
Want to lose about 15 more lbs before I go into a surplus and start trying to put size on arms, legs and shoulders.
Maine trip actually got canceled. Wife is starting a new job and has a meeting that week. I be lying if I said I wasn't a little relieved.
Smoked this beef brisket over night. Turned out heavily. First meal of the day at 10am, 8oz beef brisket with 3 eggs scrambled.
I have learned, if you eat 200g of unprocessed whole complete protein a day and you still want food, then you need to see a dr because you got a fucking tape worm or something. When I eat beef and eggs for my protein an hit 200g, the last thing i wanna do is eat anything else.
I have learned, if you eat 200g of unprocessed whole complete protein a day and you still want food, then you need to see a dr because you got a fucking tape worm or something. When I eat beef and eggs for my protein an hit 200g, the last thing i wanna do is eat anything else.
@TM173 yes of course if you eat whole foods 200 grams its hard to get hungry but you'll be surprised, I have clients doing 300 grams of protein just whole food and 1 shake bro
so happens as you growlove this meal pic and you are BACK! please dont leave us, stay sharing
Are you on n2guard it will help with your cholesterol
Not yet. I have liver support and cholesterol support supplements I've already got. Was gonna switch when I ran out. Was gonna try N2guard and N2slin.
@TM173 n2guard and n2slin good stacked supplements, take n2slin premeal 2 caps works wonders on blood sugar
@TM173 Good updates after long buddy....keep us posted with the progress..........
Glad you back
Need some help. Bought a big order of GP Test Cyp 250. All of them are good except 5 viles. When I received them 5 viles were completely solid and crystalized top to bottom. I put them in hot water and shook them until everything was melted and back clear and then let them slowly come back up to room temperature (°70F) as soon as the got back to room temp, they re crystalized. So, I tried it again. Left them in the hot warter longer the second time, even after they were all clear just to make make sure. Again, SAS soon as they got to room temp they recrystalized completely. I don't even think I could get it outta the vile without it being too hot to use. I submitted a help ticket with napsgear and all they did was just send me instructions for warming it to melt the crystals which I had already done twice. Doesn't look like I'll be able to use these 5 viles. But all the rest are fine. Success to loose 5 out of an order though. Anyone got any advice?
LevButlerov
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@TM173 sure we can help you, thats why we are here:
can you start by posting pics of the vials after crystalization
and as you doing the warm up
and after they clear up too
and also why did you stop updating your log for us? makes me sad to see this @TM173 log stopped all the updates and you back almost 2 months later like this
EVO family missed you
Yes, I can. I did take pics of me warming but I will do that again tomorrow and take some and get them up.@TM173 sure we can help you, thats why we are here:
can you start by posting pics of the vials after crystalization
and as you doing the warm up
and after they clear up too
and also why did you stop updating your log for us? makes me sad to see this @TM173 log stopped all the updates and you back almost 2 months later like this
As far as my updates,it's been training in the morning before work, then straight to work, eat sleep repeat. It's our busy season so work hasn't left much free time. Ill get an update up soon.
LevButlerov
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LevButlerov
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Head Moderator
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@TM173 you're looking great in the pic, some amazing improvements bro
but we missed you almost a month no updatescan you throw up your training, diet and what you've been doing, including meal prep, share with the EVO family please
Training 7bdays a week. 30-40 mins fasted cardio every morning. Split goes Legs/Chest/back/shoulders/arms repeat. No days off as far as routine but I do throw a reload or light day in as needed and if a muscle groups still too sore I shift it around and work something that's not sore that day so it changes. Calories are right at 3800-4000 a day depending on what lift I'm doing that day. Roughly 350g protein, 350g carbs and I keep the fat under 100g. I shoot for fat being all healthy fats and try to keep it at 25% of total calories. I only have Sunday to meal prep for Monday- Friday. I prep 4 meals a day, then we fix dinner at home each night. So Sunday meal prep is a monster. It's working though. So much stronger than I was 3 months ago.
My concern is, the skin on my abs is super thin now, I can see some veins in it, but abs are stnot defined because my skin is so stretched out and loose. I added in abs work and abs are strong and hard now. I can feel then really good. I like it but they are also getting bulky, especially large looking after heavy Squats. Then when trying to pack in all this food my mid section looks even bigger. What can I do to make abs more defined without getting bigger after the fatbis off but the skin is still loose. GH seems to be helping with this quite a bit but I don't know how far that will get me.
My concern is, the skin on my abs is super thin now, I can see some veins in it, but abs are stnot defined because my skin is so stretched out and loose. I added in abs work and abs are strong and hard now. I can feel then really good. I like it but they are also getting bulky, especially large looking after heavy Squats. Then when trying to pack in all this food my mid section looks even bigger. What can I do to make abs more defined without getting bigger after the fatbis off but the skin is still loose. GH seems to be helping with this quite a bit but I don't know how far that will get me.
LevButlerov
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@TM173 thats good training but you dont get days off? not good we need some bro
the skin issue is due to your food intake and no fasting
would be good to see actual foods you eating can you share? please
I'll have to get pics mostly eggs, egg whites chicken brest, oatmeal, rice, ground turkey I do sirloin steak about twice a week shrimp with rice Ezekiel bread, banana during workout with intraworkout shake. I fast roughly 12 hours over night until after my daily fasted cardio in the morning.@TM173 thats good training but you dont get days off? not good we need some bro
the skin issue is due to your food intake and no fasting
would be good to see actual foods you eating can you share? please
I don't take days off because the gym is what I look forward to each day and I like staying in my routine. That's not to say I don't rest, a light day consist of lower weight on favorite movements and it keeps me in routine and gets me moving and gets my blood flowing.@TM173 thats good training but you dont get days off? not good we need some bro
the skin issue is due to your food intake and no fasting
would be good to see actual foods you eating can you share? please
Yea I know fasting helps. I don't know if it's gonna do it with as loose as my skin is.
I would be hitting the fasted cardio every morning that will help
it will burn off excess skin
it will burn off excess skin
bro i like you messican gang tats. when i was in the clink we used to go to war with ya'll in texas prison. was some good fights. shanked a few of you no problem but put up good fights in shower
you look really strong and built good
congrats on that
congrats on that
You wanna do less.
it does for sure man. it will really attack those cells within the skin and recycle them. you can get bloods during a long fast and see your cells in your body are dying out as proof it really works. but you gotta hit the fasting 20+hours, that is when autophagy reallly kicks into high gear
LevButlerov
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@TM173 if you dont rest you'll get a lot of cortisol inflammation and long term issues, you should do 1 day with cardio if you want to push 7days
Looking phenomenal
Nice work
You are progressing great but ultimately if you want to have less bulk in the stomach you will just have to eat less food.
Hitting all those PR's is amazing man. Great progress.
3 days a week for me and my body is thrashed.
Same man, I train so hard and push so much I cant do over 3 days
Yep, every single morning. I try to make sure when I wake up , I'm fasted for at least 12 hrs. I do 30- 40 mins of fasted cardio, then I wait 30 mins before pre-workout shake, then go to the gym, I have a banana with a intraworkout shake. Then my largest highest Carb meal post workout.
350 grams a day with shakes. 1 whey isolate + casein during/after workout and one casein in the evening.
Been watching blood work. Had heart imagining with color dopler done last Monday. All is good. Have not needed to donate blood. Been able to keep those numbers all in good range with hydration, vitamins and supplements.
Make sure and keep blood thin with baby aspirin.
any bloods you can share with the family? @TM173 and good to see you back
Just reordered 500 pills of it. I also do nattokinase
Just reordered 500 pills of it. I also do nattokin
I'll share my my next ones. Coming up in a few weeks
that's definitely something I recommend as people get closer to 50 and it will save people a big headache
@TM173 unfortunately the loose skin wont change unless you go for surgery.
@TM173 Looking jacked bro!
You got it done.
you're making things much easier on yourself
food prepping is very important
food prepping is very important
So question... I'm pushing hard to bulk through Dec. Especially pushing hard to grow legs. Sleep in check, food in check, training in check. One thing I'm still learning is how high should I push calories to get maximum muscle growth. I'm 240lbs and can see the outline of my abs as well as the line under my top to abs. I feel I could see well defined abbs if it were not for stretched loose skin. So. I learned recently at 3000 calories I was lagging. I raised calories to 3500 and progress and strength took off. Still didn't gain fat, or much weight gain. Maybe 1/2 lb a week at the most. Then I had someone comment that on a bulk running gear that 3500 calories was too low for someone my size. What is you guys experience and recommendations on this. I wanna get the most muscle from food without blowing over or gaining unnecessary fat. Yall got any input here?
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