Not a real log

[deejal01]

I always log my cycles and food. I let my trainer log my workouts. However, I am trying a new app to see if I can streamline my log between my phone, Naps website and Evolutionary.

This is simply a test log from this morning’s arm workout. I think if I log in the app and then click “share,” it will produce a nice little log that I can then copy and paste into Naps and Evolutionary.

Please bear with me as I attempt to streamline. I couldn’t find another place on the forum to test this out.

Morning Workout
Saturday, April 29, 2023 at 10:55 AM

Bicep Curl (Dumbbell)
Set 1: 25 lb × 30

Notes: Iso hold. Finish with double

Bicep Curl (Dumbbell)
Set 1: 25 lb × 30
Set 2: 30 lb × 12
Set 3: 30 lb × 15

Notes: Iso hold finish double first set only

Concentration Curl (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15

Triceps Extension (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15

Reverse Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15

Notes: Zottman Curl

Hammer Curl (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15

Reverse Curl (Barbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15


Sent from my iPhone. Please pardon typos.

 

[stevesmi]

nice man, this will help a lot of people. good list

 

[LevButlerov]

I always log my cycles and food. I let my trainer log my workouts. However, I am trying a new app to see if I can streamline my log between my phone, Naps website and Evolutionary.

This is simply a test log from this morning’s arm workout. I think if I log in the app and then click “share,” it will produce a nice little log that I can then copy and paste into Naps and Evolutionary.

Please bear with me as I attempt to streamline. I couldn’t find another place on the forum to test this out.

Morning Workout
Saturday, April 29, 2023 at 10:55 AM

Bicep Curl (Dumbbell)
Set 1: 25 lb × 30

Notes: Iso hold. Finish with double

Bicep Curl (Dumbbell)
Set 1: 25 lb × 30
Set 2: 30 lb × 12
Set 3: 30 lb × 15

Notes: Iso hold finish double first set only

Concentration Curl (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15

Triceps Extension (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15

Reverse Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15

Notes: Zottman Curl

Hammer Curl (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15

Reverse Curl (Barbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15



Sent from my iPhone. Please pardon typos.

That looks good I was waiting for you to share the LOG. You going to update us more?

 

[BodyMonster34]

bro why not real log? we need you

 

[2Thick]

pretty good log for not being a real log

 

[e2]

can you post more?

 

[ceo]

bros happy to see you back sharing

 

[Quadsweep]

champion is back YES!

 

[MONSTRO]

respect for NOT log haha

 

[deejal01]

LOL. I am prepping my log. I just need to test some apps so I can enter data ONCE and then be able to copy and paste for Naps and Evolutionary.

Stay tuned. I am waiting for my domestic order to arrive.

 

[ballin2504]

Let us know what you end up going with app wise

 

[Pigsy]

I like to follow along a log on training and diet

 

[Mobster]

LOL. I am prepping my log. I just need to test some apps so I can enter data ONCE and then be able to copy and paste for Naps and Evolutionary.

Stay tuned. I am waiting for my domestic order to arrive.

Post a TD when it does

 

[Topps_Baseball88]

Definitely would be in on this for it being a real log when you get the time

 

[25homes]

I always log my cycles and food. I let my trainer log my workouts. However, I am trying a new app to see if I can streamline my log between my phone, Naps website and Evolutionary.

This is simply a test log from this morning’s arm workout. I think if I log in the app and then click “share,” it will produce a nice little log that I can then copy and paste into Naps and Evolutionary.

Please bear with me as I attempt to streamline. I couldn’t find another place on the forum to test this out.

Morning Workout
Saturday, April 29, 2023 at 10:55 AM

Bicep Curl (Dumbbell)
Set 1: 25 lb × 30

Notes: Iso hold. Finish with double

Bicep Curl (Dumbbell)
Set 1: 25 lb × 30
Set 2: 30 lb × 12
Set 3: 30 lb × 15

Notes: Iso hold finish double first set only

Concentration Curl (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15

Triceps Extension (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15

Reverse Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15

Notes: Zottman Curl

Hammer Curl (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15

Reverse Curl (Barbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15


Sent from my iPhone. Please pardon typos.

great workout bro

 

[Masonic Bodybuilder]

Nice man. That could simplify things. I bet more people would log if they didn't have to individually type so much info out.