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Pigsy's training log

Pigsy said:
Day 6

Fasted Cardio 20 minutes Treadmill

Legs

Adductor Machine. 4/20. 100kg/220lbs
SSB Pause Squats 4/8. 160kg/352lbs
Db walking lunges. 3/12. 30kg/66lbs
Hack Squats. 20/15/12/10/8. 50kg/110lbs, 75kg/165lbs, 100kg/220lbs, 125kg/275lbs, 150kg/330lbs
Leg press. 3/30. 180kg/396lbs
Pendulum Squat. 1 set rest 20 sec pause *4. 60kg AMRAP
Single leg extensions. 3/12. 3sec eccentric 45kg/100lbs
Standing Calf Raises. 4/20. 120kg/264lbs

View attachment 13541View attachment 13542
Click to expand...

Did leg session added extra set to walking lunges. Another hot day here but getting it done.

IMG_20211011_173658.webp
 
Pigsy said:
I thought I do a training log for the lead up season b October.


Stats
52yo
101kg/223lbs
177cm/5'9
12%Bf

Diet
Calories 2950, 200p, 70f, 350c

Day 1
Back/Rear Delts/Traps

Rack Pulls. 4/8. 200kg/440lbs
Wide Grip Chins. 4/AMRAP
DB Rows. 3/10. 65kg/143lbs
Reverse grip pull downs. 15/12/10/8. 70kg/154lbs,80kg/176lbs,90kg/198lbs,100kg/22lbs

Reverse pec deck. 3/12. 50kg/110kg
Rear Delt flies. 3/15. 3 sec eccentric. 17.5kg/38lbs
DB shrugs. 4/10. 60kg/132kg

All done at home gym.

- - - Updated - - -

Currantly on 200mg test E a week
Click to expand...

Completed another back session add rest pause set in the reverse grip pull down. And rest pause set in reverse peck deck. Rack Pulls to deadlifts at 180kg 4/6.

Screenshot_20220213_205531.webpScreenshot_20220213_205545.webp
 
I like the AU grapes looking sweet
 
Pigsy your back is super strong, very good lats
 
Perfect result, keep going
 
Pigsy said:
Day 2

20 minutes fasted cardio Spin Bike

Hamstrings/Glutes/Calves

Sumo Deadlifts. 4/8. 190kg/418lbs
Hipthrusts. 4/10 2 second squeeze at top. 160kg/350lbs
Bulgarian split lunge. 4/10. 30kg/66lbs
Laying Leg Curl. 3/20. 35kg/77lbs
Seated Leg Curl. 3/15. 3 second eccentric 73kg/160lbs
DB Romanian Deadlift 3/15. 40kg/88lbs
Seated Calf Raises. 4/20. 60kg/132lbs.


View attachment 13536
Ugly Calf pic
Click to expand...

Hamstring workout done added rest pause set to Hip thrusts. Laying Leg curls and calf raises.

Recovering well considering the heatwave we are having.
 
Pigsy said:
Day 3

Early start as harvesting Grapes at present.

Fasted morning cardio 20 minutes Spin Bike

Chest/Front Delts

Pause Bench Press 4/8. 140kg/308lbs
Incline DB Press. 3/12, 3 sec eccentric. 55kg/120lbs
Seated Chest Press 4/10. 120kg/264lbs
Pec Deck Flies 4/10. 65kg/143lbs
Wide Grip Dips. 3/AMRAP
Reserve Grip Barbell Front Raise. 3/12. 30kg/66lbs
Cable Rope Front Raise. 3/12. 3 second eccentric. 30kg/66lbs



View attachment 13537
Click to expand...


Trained chest/ front delts
Added rest pause set seated Chest Press *2
And rest pause set in rope cable front raises *2
IMG_20220216_194227.webp
Feeling good will start my bulk cycle next week
 
Pigsy said:
Trained chest/ front delts
Added rest pause set seated Chest Press *2
And rest pause set in rope cable front raises *2
View attachment 13574
Feeling good will start my bulk cycle next week
Click to expand...

Your chest looks amazing. I'm very impressed with side chest. You're ready to step on stage soon man!
 
Pigsy said:
Trained chest/ front delts
Added rest pause set seated Chest Press *2
And rest pause set in rope cable front raises *2
View attachment 13574
Feeling good will start my bulk cycle next week
Click to expand...

bro pigsy yo lookin smokin
 
I follow this log, pigsy has some strong cuts
 
wow! thats a side chest I like
the arms looking big
 
Looking massive and ripped, congrats.
 
Pigsy said:
Day 4


Fasted cardio Spin Bike.

Back/Traps/Abs

Rope Straight Arm Pulldowns. 3/15. 60kg/132lbs
Trap Bar Deadlifts. 4/8. 180kg/396lbs
Bentover Barbell Rows. 4/10. 120kg/264lbs
One Arm Lat Pulldowns 4/12. 40kg/88lbs
Machine Seated Row Neutral Grip. 3/10. 91kg/200lbs
Decline Bench Situps. 3/AMRAP
Hanging Leg Raises. 3/AMRAP
Russian Twists. 3/30

Feeling good even after long days of harvesting. Will see if Calories will stay the same this weekend or we increase a little
Click to expand...

Did my second back day. Did rest pause sets on Rope pulldowns, Bentover rows and seated rows.
Countdown now to bulk cycle💪

IMG_20210106_081740.webpIMG_20210123_100034.webp
IMG_20210106_074540.webp
More Grape Porn. My brother helping out.
 
Trained at the commercial gym today for legs for a bit of a change.

Adductors. 4/15. 100kg
Leg press. 4/20. 360kg
Hack squat. 5/12. 200kg
Walking lunges. 4/12. 30kg
Pendulum squat. 4/15. 80kg
Leg extension single leg. 4/15. 40kg
Standing calf raises. 4/20. The whole stack.

Then did my food shopping for food prep for the week.

IMG_20220218_162750.webp
 
good log following it daily when you update
 
the power in this log is amazing
keep it going we always waiting
 
Pigsy said:
Trained at the commercial gym today for legs for a bit of a change.

Adductors. 4/15. 100kg
Leg press. 4/20. 360kg
Hack squat. 5/12. 200kg
Walking lunges. 4/12. 30kg
Pendulum squat. 4/15. 80kg
Leg extension single leg. 4/15. 40kg
Standing calf raises. 4/20. The whole stack.

Then did my food shopping for food prep for the week.

View attachment 13580
Click to expand...

nice work here, that isn't an easy split
 
Effective workout, great log
 
Pigsy said:
Day 5

Fasted Cardio 20 minutes Treadmill

Shoulders/Arms

Smith Machine Shoulder Press. 4/10. 120kg/264lbs
DB Lateral Raises. 3/15. 17.5kg/38lbs
Machine Lateral Raises. 3/12. 25kg/55lbs
Barbell Bicep Curls. 3/15. 45kg/98lbs
Incline Bench Hammer Curls. 3/15. 15kg/33lbs
Single Arm Preacher Curl. 3/15. 15kg/33lbs
Tricep Push Downs. 3/15. 60kg/132kg
DB Over Head Tricep Extension. 3/12. 40kg/88lb
Single Arm Tricep Kick Backs. 3/13. 25kg/55lbs


View attachment 13540
Click to expand...

Smash out another shoulders/arms workout
Did dropset on db lateral raises
Dropset Barbell curls
Dropset tricep kickbacks.
Good nice pump
 
Pigsy said:
Smash out another shoulders/arms workout
Did dropset on db lateral raises
Dropset Barbell curls
Dropset tricep kickbacks.
Good nice pump
Click to expand...

Great weight on the presses

- - - Updated - - -

Pigsy said:
Did my second back day. Did rest pause sets on Rope pulldowns, Bentover rows and seated rows.
Countdown now to bulk cycle💪

View attachment 13576View attachment 13577
View attachment 13578
More Grape Porn. My brother helping out.
Click to expand...

Red and white - nice.
 
Pigsy said:
I thought I do a training log for the lead up season b October.


Stats
52yo
101kg/223lbs
177cm/5'9
12%Bf

Diet
Calories 2950, 200p, 70f, 350c

Day 1
Back/Rear Delts/Traps

Rack Pulls. 4/8. 200kg/440lbs
Wide Grip Chins. 4/AMRAP
DB Rows. 3/10. 65kg/143lbs
Reverse grip pull downs. 15/12/10/8. 70kg/154lbs,80kg/176lbs,90kg/198lbs,100kg/22lbs

Reverse pec deck. 3/12. 50kg/110kg
Rear Delt flies. 3/15. 3 sec eccentric. 17.5kg/38lbs
DB shrugs. 4/10. 60kg/132kg

All done at home gym.

- - - Updated - - -

Currantly on 200mg test E a week
Click to expand...

Back session done.

Swapped out rack pulls for deadlifts 4 sets 180kg for 8

Think my next cycle will be

Test E 750mg PW
Deca 600mg PW
EQ 600 PW
Proviron 50mg a day
Superdrol 20mg a day, 2 weeks on 2 weeks off
0.5mg arimedex.
Liver support
For 16 weeks adjusting diet only the way depending on weight gain.
 
Pigsy said:
Back session done.

Swapped out rack pulls for deadlifts 4 sets 180kg for 8

Think my next cycle will be

Test E 750mg PW
Deca 600mg PW
EQ 600 PW
Proviron 50mg a day
Superdrol 20mg a day, 2 weeks on 2 weeks off
0.5mg arimedex.
Liver support
For 16 weeks adjusting diet only the way depending on weight gain.
Click to expand...

I like that cycle, very strong, make sure you get some n2guard.
 
next cycle will be deep
 
next cycle is for real men, Pigsy is a true LEGEND
 
Pigsy, I love this new cycle. Log it for us.
 
Mobster said:
Never really 'got' rack pulls
Click to expand...

Same mobster, I gave them ago but prefer deadlifts it what my coach had me programmed in. After telling him I prefer deadlifts we put that in now
 
This week starting new training program. Gain just over a kilo of weight this week so will drop my calories by 200 to 2700cakories body weight 103kg/227lbs

Day 1
Back/rear Delts/biceps

Deadlifts. 3 sets 180kg/396lbs * 5 reps
Bent over Barbell Rows. 3 sets. 140kg/308lbs * 8
Reverse grip pulldowns. 3 sets. 80kg/176lbs. * 12
Incline bench rear Delt fly. 3 sets. 20kg/44lbs. *12
Incline bench rear Delt swings. 3 sets. 25kg/55lbs * 12
Bicep barbell curl. 3 sets. 7 wide/7 medium/ 7 close. 30kg/66lbs * 12

Bit of a deload for me.
Screenshot_20220301_060945_com.huawei.himovie.overseas_edit_1888276699309787.webpScreenshot_20220301_061014_com.huawei.himovie.overseas_edit_1888323899744155.webp to
 
strong lifts there
 
pigsy perfect strong form
 
Very effective results
 
Pigsy said:
This week starting new training program. Gain just over a kilo of weight this week so will drop my calories by 200 to 2700cakories body weight 103kg/227lbs

Day 1
Back/rear Delts/biceps

Deadlifts. 3 sets 180kg/396lbs * 5 reps
Bent over Barbell Rows. 3 sets. 140kg/308lbs * 8
Reverse grip pulldowns. 3 sets. 80kg/176lbs. * 12
Incline bench rear Delt fly. 3 sets. 20kg/44lbs. *12
Incline bench rear Delt swings. 3 sets. 25kg/55lbs * 12
Bicep barbell curl. 3 sets. 7 wide/7 medium/ 7 close. 30kg/66lbs * 12

Bit of a deload for me.
View attachment 13597View attachment 13598 to
Click to expand...

bro good updates pig
 
Day 2

Chest/front delts/triceps

Barbell incline bench press. 3 sets * 5 reps. 140kg/308lbs
Barbell spoto bench press. 3 sets * 10 reps. 110kg/242lbs
Seated Chest Press. 3 sets * 10 reps. 120kg/264lbd
Wide dips. 3 sets * 12. Stack plus 20kg/44lbs
Banded flat db chest fly. 3 sets * 15 reps. 25kg/55lbs
Db alternating front raise. 3 sets *.10 reps. 25kg/55lbs
Diamond pushups. 3 sets * AMRAP

Screenshot_20220302_035336_com.huawei.himovie.overseas_edit_1958570617038124.webpScreenshot_20220302_035356_com.huawei.himovie.overseas_edit_1958605306533431.webp
 
Day 4

Back/traps/abs

Pull-ups. 3 sets * AMRAP
Let Pulldowns. 3 sets * 21. 7 wide/ 7 medium/ 7 reverse grip. 60kh/132lbs
DB rows. 3 sets *. 8. 65kg/143lbs
T bar rows. 3 sets* 10. 80kg/176kg
Face pulls low to high. 3,sets * 15. 35kg/77lbs
DB shrugs. 3 sets * 15 2 second squeeze at top. 65kg/143lbs
Leg raises. 3 sets.* AMRAP
Incline situps. 3 sets *.AMRAP

Nice little session
 
Day 4

Shoulders/Arms

Barbell overhead press. 3 sets * 5 reps. 100kg/220lbs
DB push press. 3 Sets * 8 reps. 40kg/88lbs
DB side raises. 3 sets * 10 reps. 17.5kg/38lbs
Machine side raises. 3 sets * 10 reps. 60kg/132lbs
Skull crushes/Close grip press. 3 sets * 20 reps. 50kg/110lbs
Rope pushdowns 3 sets * 15 reps. 60kg/132lbs
Preacher curl machine. 3 sets * 12 reps. 35kg/77lbs
DB incline bench bicep curls. 3 sets " 8 reps. 20kg/44lbs

IMG_20211129_172118_edit_2102120290138095.webp
 
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