Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log Powerlifting Cycle and Training Log

westcoaststrong

westcoaststrong

V.I.P.
EVO Logger
I'm getting ready for a powerlifting meet in November. I've done 21 meets total over a 13 year career. I've squat 650, benched 429 and deadlifted 722. I'm making a comeback after multiple injuries. My expectations are low! But confidence is high!

I'm using Nordic Fusion products for the last 5 weeks of the prep, I've used pretty much every canadian lab over the years. This will be the first experience with verified products, I've mostly used pharmacy grade but thats not to say it wasn't bunk gear with a fancy label.

I'm going to be using the power blend 400. Which is Test/Tren E and A. 3 shots a week.

Dbol starting at 60mg, and working its way up to 100.

I'll also be using cheque drops 62.5mg for the last 10 days and meet day. My research says 14 days is the max but I'm open to all opinions.
 
westcoaststrong said:
I'm getting ready for a powerlifting meet in November. I've done 21 meets total over a 13 year career. I've squat 650, benched 429 and deadlifted 722. I'm making a comeback after multiple injuries. My expectations are low! But confidence is high!

I'm using Nordic Fusion products for the last 5 weeks of the prep, I've used pretty much every canadian lab over the years. This will be the first experience with verified products, I've mostly used pharmacy grade but thats not to say it wasn't bunk gear with a fancy label.

I'm going to be using the power blend 400. Which is Test/Tren E and A. 3 shots a week.

Dbol starting at 60mg, and working its way up to 100.

I'll also be using cheque drops 62.5mg for the last 10 days and meet day. My research says 14 days is the max but I'm open to all opinions.
Click to expand...
Welcome to our big EVO family:) 722 dead is impressive. Can you please share some pictures of you face blurred? We can open the log this way and understand your base.
 
700 on the bar, that's a gym lift
 

Attachments

  • Screenshot_20250926_224217_Instagram.webp
    Screenshot_20250926_224217_Instagram.webp
    42 KB · Views: 72
westcoaststrong said:
I'm getting ready for a powerlifting meet in November. I've done 21 meets total over a 13 year career. I've squat 650, benched 429 and deadlifted 722. I'm making a comeback after multiple injuries. My expectations are low! But confidence is high!

I'm using Nordic Fusion products for the last 5 weeks of the prep, I've used pretty much every canadian lab over the years. This will be the first experience with verified products, I've mostly used pharmacy grade but thats not to say it wasn't bunk gear with a fancy label.

I'm going to be using the power blend 400. Which is Test/Tren E and A. 3 shots a week.

Dbol starting at 60mg, and working its way up to 100.

I'll also be using cheque drops 62.5mg for the last 10 days and meet day. My research says 14 days is the max but I'm open to all opinions.
Click to expand...
Great start to the log @westcoaststrong

Glad to see you too the plunge all the way here with us. You're powerlifting numbers are really amazing. A 429 comp bench is serious work. Some seriously high totals there.

It would be great if you add some more details about yourself to your log

Age and body stats
Diet and supps
Training program

Gives everyone a better idea of where you are and where you're going if you get my meaning. The meet is coming up quick and I'm sure with some additional info some of the experienced power lifters here can jump on and give you some tips to make some extra gains before the comp.
 
I started training at the age of 23, I was 25 when I did my first meet, I'm 38. Bodyweight has never gone about 200lbs, I've completed at 165, 181 and this meet will be at 198.
Unless I decide to cut at the last minute. I trained 5 days a week for a lot my career, cutting the frequency has been part of my injury protocol, I've torn both lats, pecs, hamstrings, had a back injury and the list goes on. Nothing has ever required surgery. Currently training 4 days a week, my diet could be better, it has been better in the past, hitting around 200 grams of protein and 400 of carbs.
 
westcoaststrong said:
I started training at the age of 23, I was 25 when I did my first meet, I'm 38. Bodyweight has never gone about 200lbs, I've completed at 165, 181 and this meet will be at 198.
Unless I decide to cut at the last minute. I trained 5 days a week for a lot my career, cutting the frequency has been part of my injury protocol, I've torn both lats, pecs, hamstrings, had a back injury and the list goes on. Nothing has ever required surgery. Currently training 4 days a week, my diet could be better, it has been better in the past, hitting around 200 grams of protein and 400 of carbs.
Click to expand...
Wow that's a lot of injuries. Amazing you're able to keep going. Maybe switch to bodybuilding haha.

Good start to the log bro. I'm sure @LevButlerov will stop by with some log advice and examples of other peoples logs you can use as a template to get yours up and running.

I'll be following along with the meet prep bro.
 
BeMe said:
Wow that's a lot of injuries. Amazing you're able to keep going. Maybe switch to bodybuilding haha.

Good start to the log bro. I'm sure @LevButlerov will stop by with some log advice and examples of other peoples logs you can use as a template to get yours up and running.

I'll be following along with the meet prep bro.
Click to expand...
You have to keep pushing forward! Lifting weights is like my job, its not optional! Negative on the bodybuilding, id hate the training.
 
westcoaststrong said:
You have to keep pushing forward! Lifting weights is like my job, its not optional! Negative on the bodybuilding, id hate the training.
Click to expand...
You remind me of my buddy who only power lifts and he's in his 50s still going to meets. Hardcore bro
 
westcoaststrong said:
A slow 402 from today's session! Lets see how it moves in 5 weeks.
Click to expand...
Sweet monolift arms! Great press too. Moved pretty smooth.

You should share some pics of the home gym when you got time. Some of us here are home gym geeks haha
 
westcoaststrong said:
A slow 402 from today's session! Lets see how it moves in 5 weeks.
Click to expand...
Huge lift 402 like butter :D , give me a bit of time working on mod que for approval now.
 
westcoaststrong said:
I'm getting ready for a powerlifting meet in November. I've done 21 meets total over a 13 year career. I've squat 650, benched 429 and deadlifted 722. I'm making a comeback after multiple injuries. My expectations are low! But confidence is high!

I'm using Nordic Fusion products for the last 5 weeks of the prep, I've used pretty much every canadian lab over the years. This will be the first experience with verified products, I've mostly used pharmacy grade but thats not to say it wasn't bunk gear with a fancy label.

I'm going to be using the power blend 400. Which is Test/Tren E and A. 3 shots a week.

Dbol starting at 60mg, and working its way up to 100.

I'll also be using cheque drops 62.5mg for the last 10 days and meet day. My research says 14 days is the max but I'm open to all opinions.
Click to expand...

westcoaststrong said:
700 on the bar, that's a gym lift
Click to expand...

westcoaststrong said:
I started training at the age of 23, I was 25 when I did my first meet, I'm 38. Bodyweight has never gone about 200lbs, I've completed at 165, 181 and this meet will be at 198.
Unless I decide to cut at the last minute. I trained 5 days a week for a lot my career, cutting the frequency has been part of my injury protocol, I've torn both lats, pecs, hamstrings, had a back injury and the list goes on. Nothing has ever required surgery. Currently training 4 days a week, my diet could be better, it has been better in the past, hitting around 200 grams of protein and 400 of carbs.
Click to expand...

westcoaststrong said:
A slow 402 from today's session! Lets see how it moves in 5 weeks.
Click to expand...
welcome now fully to the EVO family :D @westcoaststrong happy you shared and you're crazy strong! more Canadian EVO brothers love it!

That’s a big comeback story, those numbers already show the base is there even after the injuries. Power blend with test and tren 3 pins a week plus dbol peaking that high will definitely get you strong fast, just watch the stress on connective tissue since that’s usually what gives out first.

Cheque drops at 62.5mg for 10 days is plenty, 14 is pushing it and you don’t need that much time with how toxic they are, save the punch for meet week.

Diet is solid but if you can clean it up and push protein a little higher it’ll only help recovery while you grind into the heavy work. Think around 250-300 grams easy. :D
@BeMe @HarleyGuy @VerticallyChallenged @Farmboy @haldencapital @Masonic Bodybuilder
@Mobster @RoidRage69 will love your lifts!

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z
 
LevButlerov said:
welcome now fully to the EVO family :D @westcoaststrong happy you shared and you're crazy strong! more Canadian EVO brothers love it!

That’s a big comeback story, those numbers already show the base is there even after the injuries. Power blend with test and tren 3 pins a week plus dbol peaking that high will definitely get you strong fast, just watch the stress on connective tissue since that’s usually what gives out first.

Cheque drops at 62.5mg for 10 days is plenty, 14 is pushing it and you don’t need that much time with how toxic they are, save the punch for meet week.

Diet is solid but if you can clean it up and push protein a little higher it’ll only help recovery while you grind into the heavy work. Think around 250-300 grams easy. :D
@BeMe @HarleyGuy @VerticallyChallenged @Farmboy @haldencapital @Masonic Bodybuilder
@Mobster @RoidRage69 will love your lifts!

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z
Click to expand...

Don't forget to include the American deadlift record holder @RoidRageWife
 
westcoaststrong said:
I'm getting ready for a powerlifting meet in November. I've done 21 meets total over a 13 year career. I've squat 650, benched 429 and deadlifted 722. I'm making a comeback after multiple injuries. My expectations are low! But confidence is high!

I'm using Nordic Fusion products for the last 5 weeks of the prep, I've used pretty much every canadian lab over the years. This will be the first experience with verified products, I've mostly used pharmacy grade but thats not to say it wasn't bunk gear with a fancy label.

I'm going to be using the power blend 400. Which is Test/Tren E and A. 3 shots a week.

Dbol starting at 60mg, and working its way up to 100.

I'll also be using cheque drops 62.5mg for the last 10 days and meet day. My research says 14 days is the max but I'm open to all opinions.
Click to expand...
@westcoaststrong That would be awesome to see you do a powerlifting meet. We haven't seen too many guys do that on here. So that would be cool. I used to love powerlifting.
 
westcoaststrong said:
I'm getting ready for a powerlifting meet in November. I've done 21 meets total over a 13 year career. I've squat 650, benched 429 and deadlifted 722. I'm making a comeback after multiple injuries. My expectations are low! But confidence is high!

I'm using Nordic Fusion products for the last 5 weeks of the prep, I've used pretty much every canadian lab over the years. This will be the first experience with verified products, I've mostly used pharmacy grade but thats not to say it wasn't bunk gear with a fancy label.

I'm going to be using the power blend 400. Which is Test/Tren E and A. 3 shots a week.

Dbol starting at 60mg, and working its way up to 100.

I'll also be using cheque drops 62.5mg for the last 10 days and meet day. My research says 14 days is the max but I'm open to all opinions.
Click to expand...
Curious to see how you do on those cheque drops. @westcoaststrong You don't see too many people using those. I'd want to see how toxic it really is.
 
westcoaststrong said:
I'm getting ready for a powerlifting meet in November. I've done 21 meets total over a 13 year career. I've squat 650, benched 429 and deadlifted 722. I'm making a comeback after multiple injuries. My expectations are low! But confidence is high!

I'm using Nordic Fusion products for the last 5 weeks of the prep, I've used pretty much every canadian lab over the years. This will be the first experience with verified products, I've mostly used pharmacy grade but thats not to say it wasn't bunk gear with a fancy label.

I'm going to be using the power blend 400. Which is Test/Tren E and A. 3 shots a week.

Dbol starting at 60mg, and working its way up to 100.

I'll also be using cheque drops 62.5mg for the last 10 days and meet day. My research says 14 days is the max but I'm open to all opinions.
Click to expand...
bro cheque drops a real man drug. i like superdrol too. you should try halo and tren together @westcoaststrong
 
westcoaststrong said:
I've used all 3, looking forward to trying thr cheque drops.
Click to expand...
bro cheque drops hardcore. last time i used them i ended up back in prison from fighting
 
westcoaststrong said:
I'm getting ready for a powerlifting meet in November. I've done 21 meets total over a 13 year career. I've squat 650, benched 429 and deadlifted 722. I'm making a comeback after multiple injuries. My expectations are low! But confidence is high!

I'm using Nordic Fusion products for the last 5 weeks of the prep, I've used pretty much every canadian lab over the years. This will be the first experience with verified products, I've mostly used pharmacy grade but thats not to say it wasn't bunk gear with a fancy label.

I'm going to be using the power blend 400. Which is Test/Tren E and A. 3 shots a week.

Dbol starting at 60mg, and working its way up to 100.

I'll also be using cheque drops 62.5mg for the last 10 days and meet day. My research says 14 days is the max but I'm open to all opinions.
Click to expand...
@westcoaststrong keep up the grind man. powerlifting is no joke. it takes a lot of dedication and hours
 
westcoaststrong said:
I'm getting ready for a powerlifting meet in November. I've done 21 meets total over a 13 year career. I've squat 650, benched 429 and deadlifted 722. I'm making a comeback after multiple injuries. My expectations are low! But confidence is high!

I'm using Nordic Fusion products for the last 5 weeks of the prep, I've used pretty much every canadian lab over the years. This will be the first experience with verified products, I've mostly used pharmacy grade but thats not to say it wasn't bunk gear with a fancy label.

I'm going to be using the power blend 400. Which is Test/Tren E and A. 3 shots a week.

Dbol starting at 60mg, and working its way up to 100.

I'll also be using cheque drops 62.5mg for the last 10 days and meet day. My research says 14 days is the max but I'm open to all opinions.
Click to expand...
another powerlifter log is gonna be great! @westcoaststrong and i think you are the first to log cheque drops. that will be cool to see it
 
westcoaststrong said:
I'm getting ready for a powerlifting meet in November. I've done 21 meets total over a 13 year career. I've squat 650, benched 429 and deadlifted 722. I'm making a comeback after multiple injuries. My expectations are low! But confidence is high!

I'm using Nordic Fusion products for the last 5 weeks of the prep, I've used pretty much every canadian lab over the years. This will be the first experience with verified products, I've mostly used pharmacy grade but thats not to say it wasn't bunk gear with a fancy label.

I'm going to be using the power blend 400. Which is Test/Tren E and A. 3 shots a week.

Dbol starting at 60mg, and working its way up to 100.

I'll also be using cheque drops 62.5mg for the last 10 days and meet day. My research says 14 days is the max but I'm open to all opinions.
Click to expand...
bros glad to see you on here. welcome to EVO logging family. you are strong as hell. 700+ deadlifts are no joke @westcoaststrong
 
BeMe said:
Coulda been a lot of things. I wouldn't blame the cheque drops lol
Click to expand...
bro I'm a pretty chil dude even on tren
 
westcoaststrong said:
I'm getting ready for a powerlifting meet in November. I've done 21 meets total over a 13 year career. I've squat 650, benched 429 and deadlifted 722. I'm making a comeback after multiple injuries. My expectations are low! But confidence is high!

I'm using Nordic Fusion products for the last 5 weeks of the prep, I've used pretty much every canadian lab over the years. This will be the first experience with verified products, I've mostly used pharmacy grade but thats not to say it wasn't bunk gear with a fancy label.

I'm going to be using the power blend 400. Which is Test/Tren E and A. 3 shots a week.

Dbol starting at 60mg, and working its way up to 100.

I'll also be using cheque drops 62.5mg for the last 10 days and meet day. My research says 14 days is the max but I'm open to all opinions.
Click to expand...
That's a killer blend
 
westcoaststrong said:
I'm getting ready for a powerlifting meet in November. I've done 21 meets total over a 13 year career. I've squat 650, benched 429 and deadlifted 722. I'm making a comeback after multiple injuries. My expectations are low! But confidence is high!

I'm using Nordic Fusion products for the last 5 weeks of the prep, I've used pretty much every canadian lab over the years. This will be the first experience with verified products, I've mostly used pharmacy grade but thats not to say it wasn't bunk gear with a fancy label.

I'm going to be using the power blend 400. Which is Test/Tren E and A. 3 shots a week.

Dbol starting at 60mg, and working its way up to 100.

I'll also be using cheque drops 62.5mg for the last 10 days and meet day. My research says 14 days is the max but I'm open to all opinions.
Click to expand...
That is a hell of a long career and run 💪
 
westcoaststrong said:
I'm getting ready for a powerlifting meet in November. I've done 21 meets total over a 13 year career. I've squat 650, benched 429 and deadlifted 722. I'm making a comeback after multiple injuries. My expectations are low! But confidence is high!

I'm using Nordic Fusion products for the last 5 weeks of the prep, I've used pretty much every canadian lab over the years. This will be the first experience with verified products, I've mostly used pharmacy grade but thats not to say it wasn't bunk gear with a fancy label.

I'm going to be using the power blend 400. Which is Test/Tren E and A. 3 shots a week.

Dbol starting at 60mg, and working its way up to 100.

I'll also be using cheque drops 62.5mg for the last 10 days and meet day. My research says 14 days is the max but I'm open to all opinions.
Click to expand...
@westcoaststrong it’s gonna be a tough cycle, but it’s definitely gonna make you strong as hell. Be careful with those drops. I haven’t heard good things about those.
 
westcoaststrong said:
I'm getting ready for a powerlifting meet in November. I've done 21 meets total over a 13 year career. I've squat 650, benched 429 and deadlifted 722. I'm making a comeback after multiple injuries. My expectations are low! But confidence is high!

I'm using Nordic Fusion products for the last 5 weeks of the prep, I've used pretty much every canadian lab over the years. This will be the first experience with verified products, I've mostly used pharmacy grade but thats not to say it wasn't bunk gear with a fancy label.

I'm going to be using the power blend 400. Which is Test/Tren E and A. 3 shots a week.

Dbol starting at 60mg, and working its way up to 100.

I'll also be using cheque drops 62.5mg for the last 10 days and meet day. My research says 14 days is the max but I'm open to all opinions.
Click to expand...
@westcoaststrong amazing start to log man........
 
westcoaststrong said:
Prep ended with a torn hamstring. Back to the drawing board
Click to expand...
Aww man...sorry to hear that. Part of the game tho I guess right. I remember you mentioning a long list of previous injuries.

You hoping on a peptide stack to heal that up?
 
So sorry to hear. So what’s the recovery for that? I pray I never have experience a torn anything! Hubby Mr RR torn a few things. This last one left rotator been his worst. Pray he can get it repaired never to tear again. Peptides will see how you respond! Gods speed!🙏🏻💪
 
You must log in or register to reply here.

Similar threads

UnclePoon
Approved Log Test Primo Tren Cycle Training Log
2
Replies
109
Views
978
UnclePoon
UnclePoon
BIGRED_
Approved Log OffSeason Powerlifting Cycle Log
2 3
Replies
244
Views
2K
BIGRED_
BIGRED_
cX1s
Approved Log Natural Training cutting Log
Replies
30
Views
435
LevButlerov
LevButlerov
toddthelineman
Approved Log 2026 TRT Training Cycle Log
2 3 4 5 6
Replies
523
Views
4K
BeMe
BeMe
Shanekk
Approved Log Sustanon Deca Dbol Cycle Log
Replies
16
Views
183
ballin2504
ballin2504
Back
Top Bottom