Progress

[mn3imb]

September 20th

Present

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[muskate]

Night and day difference. Awesome work. Barely looks like the same person.

What did your diet and training look like to cause such an impressive transformation?

What ever you are doing - its working! Keep it up.

 

[mn3imb]

Thanks man. You are an inspiration for sure.

I have a protein shake, followed by ground oats with whey iso 30-45min later. Workout. Post workout shake with whey iso, glutamine, creatine. Brown rice with ground chicken (recently found out its thigh, which explains why it's so delicious....screw it though, I have to have one savory meal...). A few hours later I have a chicken breast with brown rice and veggies. A few hours after that I have a chicken breast with veggies NO rice. Right before bed I have cottage cheese and peanut butter.
On my weekends I have mussels with whole grain noodles.

I was doing a 5 day split for each body part.
The last 3 weeks I've been doing a 6 day split. Ks98's specifically.

Thanks for the kind words!

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[aggirl]

Great job. Clearly you have been working hard. Keep it up

 

[Vallieflag]

Well done man. Your triceps look a lot bigger too.

 

[mn3imb]

Thanks for all your support guys and aggirl.
Vallie_ I didn't even notice the triceps change. Haha. Niiiiice!

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[elvis15767]

rock on man great work keep at it don't give up now

 

[fraz_732000]

well done keep it up!

 

[jp4355]

Looking Great !
Keep up the Good Work.............................................. JP

 

[Bgunz]

Excellent progress

 

[stevesmi]

wow that is a nice improvement.. not only did your muscles grow but you lost fat too

 

[Masonic Bodybuilder]

Great job man. Very impressive change in back especially. Keep it up!

 

[chicagosterone]

Haven't been on for a minute fellas but it's a decent transformation. ...looking good bud. It's a clear difference in definition besides the tan,keep it up, stay saucy my freind.

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[Jay Scott]

You can clearly see progress, but next time when you take pictures try doing that in the same lighting