Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log Recomp Phase Cycle Log

Jaxss

Jaxss

V.I.P.
EVO Logger
Hi EVO,

Starting my very first log today. 18 months ago I found EVO and started a weight loss transformation journey on TRT - not logged on EVO. I’m at the end of my weight loss journey now and am looking to start a log to keep myself accountable and training hard towards future goals. Speaking of which, looking to slowly add a small amount of extra muscle mass to my frame. Not looking to add much, maybe 2-3kg over time whilst staying lean. Don’t want to do a full on bulk after spending so much time leaning out.

During my weight loss journey I used TRT and over the last 3-4 months I introduced Retatrutide to help get me over the line. I have just recently been given the opportunity to be sponsored by @War Born Peptides. Supplying me with their Retatrutide to help me on my next journey. The plan is to lower my exiting dose of Retatrutide down from 4mg per week down to 1-2mg per week depending on my hunger and continue to run Retatrutide for its health benefits whilst I do a lean gain phase.

Starting body weight for my journey was 128kg. Current weight 104-105kg. TRT dose during weight loss was 105kg, just recently increased to 120mg per week.

Macros at the moment are:
250g protein
450g carbs
60-70g fats
30g fibre
4L Minimum per day water

Training split:
6 days on, one day off - push, pull legs split. Zone 2 cardio after each workout on stair master after each workout.

I’ll do another update soon with training program in depth details, foods choices and supplements I am using. For now I thought I’d just get an introduction going.
 

Attachments

  • IMG_3733.webp
    IMG_3733.webp
    130.2 KB · Views: 242
  • IMG_3730.webp
    IMG_3730.webp
    227.7 KB · Views: 215
Jaxss said:
Hi EVO,

Starting my very first log today. 18 months ago I found EVO and started a weight loss transformation journey on TRT - not logged on EVO. I’m at the end of my weight loss journey now and am looking to start a log to keep myself accountable and training hard towards future goals. Speaking of which, looking to slowly add a small amount of extra muscle mass to my frame. Not looking to add much, maybe 2-3kg over time whilst staying lean. Don’t want to do a full on bulk after spending so much time leaning out.

During my weight loss journey I used TRT and over the last 3-4 months I introduced Retatrutide to help get me over the line. I have just recently been given the opportunity to be sponsored by @War Born Peptides. Supplying me with their Retatrutide to help me on my next journey. The plan is to lower my exiting dose of Retatrutide down from 4mg per week down to 1-2mg per week depending on my hunger and continue to run Retatrutide for its health benefits whilst I do a lean gain phase.

Starting body weight for my journey was 128kg. Current weight 104-105kg. TRT dose during weight loss was 105kg, just recently increased to 120mg per week.

Macros at the moment are:
250g protein
450g carbs
60-70g fats
30g fibre
4L Minimum per day water

Training split:
6 days on, one day off - push, pull legs split. Zone 2 cardio after each workout on stair master after each workout.

I’ll do another update soon with training program in depth details, foods choices and supplements I am using. For now I thought I’d just get an introduction going.
Click to expand...
Whoa brother, thats quite the transformation already, welcome to evo and I will for sure be following.
 
Jaxss said:
Hi EVO,

Starting my very first log today. 18 months ago I found EVO and started a weight loss transformation journey on TRT - not logged on EVO. I’m at the end of my weight loss journey now and am looking to start a log to keep myself accountable and training hard towards future goals. Speaking of which, looking to slowly add a small amount of extra muscle mass to my frame. Not looking to add much, maybe 2-3kg over time whilst staying lean. Don’t want to do a full on bulk after spending so much time leaning out.

During my weight loss journey I used TRT and over the last 3-4 months I introduced Retatrutide to help get me over the line. I have just recently been given the opportunity to be sponsored by @War Born Peptides. Supplying me with their Retatrutide to help me on my next journey. The plan is to lower my exiting dose of Retatrutide down from 4mg per week down to 1-2mg per week depending on my hunger and continue to run Retatrutide for its health benefits whilst I do a lean gain phase.

Starting body weight for my journey was 128kg. Current weight 104-105kg. TRT dose during weight loss was 105kg, just recently increased to 120mg per week.

Macros at the moment are:
250g protein
450g carbs
60-70g fats
30g fibre
4L Minimum per day water

Training split:
6 days on, one day off - push, pull legs split. Zone 2 cardio after each workout on stair master after each workout.

I’ll do another update soon with training program in depth details, foods choices and supplements I am using. For now I thought I’d just get an introduction going.
Click to expand...
welcome to the EVO family :D @Jaxss wow your before and after is amazing! please throw up some shots of you with a phone in mirror lets see some ripped selfies, just an amazing transformation :D

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com
 
@LevButlerov no problem. I’ll do my best.
More details about me:
Height: 183cm
Weight: 105.5kg
Age: 32 years old
Father and husband. Shift worker - sleep is struggle at times.

Yesterdays training and diet went as follows.

Pull session:
All exercises two warm up sets followed by two working sets. All working sets done for 0-2 reps in reserve.

Bent over barbell rows
Set 1 WU: 60Kg x 6 reps
Set 2 WU: 100kg x 6 reps
Set 3 WS: 120kg x 8 reps
Set 4 WS: 120kg x 8 reps

T bar rows
Set 1 WU: 40kg x 6 reps
Set 2 WU: 60kg x 6 reps
Set 3 WU: 80kg x 6 reps
Set 4 WS: 110kg x 8 reps
Set 5 WS: 110kg x 8 reps

Weighted pull ups
Set 1 WU: BW x 6 reps
Set 2 WU: 10kg x 6 reps
Set 3 WS: 20kg x 6 reps
Set 4 WS: 20kg x 6 reps

Incline reverse dumbbell flys
Set 1 WU: 15kg x 6 reps
Set 2 WU: 20kg x 6 reps
Set 3 WS: 25kg x 12 reps
Set 4 WS: 25kg x 12 reps

Standing bicep barbell curl
Set 1 WU: 20kg x 6 reps
Set 2 WU: 30kg x 6 reps
Set 3 WS: 45kg x 9 reps
Set 4 WS: 45kg x 9 reps

Decline crunches
Set 1 WU: BW x 6 reps
Set 2 WU: BW x 6 reps
Set 3 WS: 20kg x 5 reps
Set 4 WS: 20kg x 5 reps

Finished with 45 mins starimaster Zone 2 60-70% of max heart rate.

Diet for yesterday:

250g protein
400g carbs
60g fats
32g fibre
4-5L of water

Don’t have any meal photo’s I’ll start doing that if recommended?

Meal 1 pre workout: White fish and Jasmine rice with tomato

Meal 2 post workout: Same as meal 1

Meal 3 and 4: Chicken breast and Jasmine rice with mixed vegetables.

Meal 5: Cottage cheese and some roast beef.
 
Jaxss said:
Hi EVO,

Starting my very first log today. 18 months ago I found EVO and started a weight loss transformation journey on TRT - not logged on EVO. I’m at the end of my weight loss journey now and am looking to start a log to keep myself accountable and training hard towards future goals. Speaking of which, looking to slowly add a small amount of extra muscle mass to my frame. Not looking to add much, maybe 2-3kg over time whilst staying lean. Don’t want to do a full on bulk after spending so much time leaning out.

During my weight loss journey I used TRT and over the last 3-4 months I introduced Retatrutide to help get me over the line. I have just recently been given the opportunity to be sponsored by @War Born Peptides. Supplying me with their Retatrutide to help me on my next journey. The plan is to lower my exiting dose of Retatrutide down from 4mg per week down to 1-2mg per week depending on my hunger and continue to run Retatrutide for its health benefits whilst I do a lean gain phase.

Starting body weight for my journey was 128kg. Current weight 104-105kg. TRT dose during weight loss was 105kg, just recently increased to 120mg per week.

Macros at the moment are:
250g protein
450g carbs
60-70g fats
30g fibre
4L Minimum per day water

Training split:
6 days on, one day off - push, pull legs split. Zone 2 cardio after each workout on stair master after each workout.

I’ll do another update soon with training program in depth details, foods choices and supplements I am using. For now I thought I’d just get an introduction going.
Click to expand...
@Jaxss good to see you on this. The macros look fantastic, nice mix of protein, carbs, and fats.
 
stevesmi said:
@Jaxss good to see you on this. The macros look fantastic, nice mix of protein, carbs, and fats.
Click to expand...
Thank you @stevesmi
I often eat similar meals and foods most days. I struggle with change and enjoy eating the same things most days. When I was eating dirty I lived on chocolate, ice cream and high sugar cereals. Now it’s lean protein, good carbs and vegetables.
 
Jaxss said:
Hi EVO,

Starting my very first log today. 18 months ago I found EVO and started a weight loss transformation journey on TRT - not logged on EVO. I’m at the end of my weight loss journey now and am looking to start a log to keep myself accountable and training hard towards future goals. Speaking of which, looking to slowly add a small amount of extra muscle mass to my frame. Not looking to add much, maybe 2-3kg over time whilst staying lean. Don’t want to do a full on bulk after spending so much time leaning out.

During my weight loss journey I used TRT and over the last 3-4 months I introduced Retatrutide to help get me over the line. I have just recently been given the opportunity to be sponsored by @War Born Peptides. Supplying me with their Retatrutide to help me on my next journey. The plan is to lower my exiting dose of Retatrutide down from 4mg per week down to 1-2mg per week depending on my hunger and continue to run Retatrutide for its health benefits whilst I do a lean gain phase.

Starting body weight for my journey was 128kg. Current weight 104-105kg. TRT dose during weight loss was 105kg, just recently increased to 120mg per week.

Macros at the moment are:
250g protein
450g carbs
60-70g fats
30g fibre
4L Minimum per day water

Training split:
6 days on, one day off - push, pull legs split. Zone 2 cardio after each workout on stair master after each workout.

I’ll do another update soon with training program in depth details, foods choices and supplements I am using. For now I thought I’d just get an introduction going.
Click to expand...
Another excellent job on this. It's good to see you starting this log. One of the things I would like to see is more detail on the foods. Maybe post up some food pictures of your current meals. @Jaxss
 
2Thick said:
Another excellent job on this. It's good to see you starting this log. One of the things I would like to see is more detail on the foods. Maybe post up some food pictures of your current meals. @Jaxss
Click to expand...
About to eat this now.
Meal 3: 300g cooked weight bassa fillet
Handful of cauliflower
1 chopped medium tomato
 

Attachments

  • IMG_3735.webp
    IMG_3735.webp
    1.4 MB · Views: 188
Jaxss said:
Hi EVO,

Starting my very first log today. 18 months ago I found EVO and started a weight loss transformation journey on TRT - not logged on EVO. I’m at the end of my weight loss journey now and am looking to start a log to keep myself accountable and training hard towards future goals. Speaking of which, looking to slowly add a small amount of extra muscle mass to my frame. Not looking to add much, maybe 2-3kg over time whilst staying lean. Don’t want to do a full on bulk after spending so much time leaning out.

During my weight loss journey I used TRT and over the last 3-4 months I introduced Retatrutide to help get me over the line. I have just recently been given the opportunity to be sponsored by @War Born Peptides. Supplying me with their Retatrutide to help me on my next journey. The plan is to lower my exiting dose of Retatrutide down from 4mg per week down to 1-2mg per week depending on my hunger and continue to run Retatrutide for its health benefits whilst I do a lean gain phase.

Starting body weight for my journey was 128kg. Current weight 104-105kg. TRT dose during weight loss was 105kg, just recently increased to 120mg per week.

Macros at the moment are:
250g protein
450g carbs
60-70g fats
30g fibre
4L Minimum per day water

Training split:
6 days on, one day off - push, pull legs split. Zone 2 cardio after each workout on stair master after each workout.

I’ll do another update soon with training program in depth details, foods choices and supplements I am using. For now I thought I’d just get an introduction going.
Click to expand...
Retatrutide is a great option. We've seen a lot of people losing weight on it. @Jaxss you might be in a situation where you just want to stay on a maintenance dose though going forward for long term.
 
Ulter said:
Retatrutide is a great option. We've seen a lot of people losing weight on it. @Jaxss you might be in a situation where you just want to stay on a maintenance dose though going forward for long term.
Click to expand...
@Ulter Yeah that’s what I’m thinking. I do have a massive appetite even on 4mg I struggle with food noise. So I’m not sure if I should stay the course and try and get my calories in, only titrate down if required or just titrate down straight away. Worried if I drop the Reta I’ll struggle with over eating and might rebound aggressively.
 
Jaxss said:
Thank you @stevesmi
I often eat similar meals and foods most days. I struggle with change and enjoy eating the same things most days. When I was eating dirty I lived on chocolate, ice cream and high sugar cereals. Now it’s lean protein, good carbs and vegetables.
Click to expand...
Yes food prep is key
 
Jaxss said:
Hi EVO,

Starting my very first log today. 18 months ago I found EVO and started a weight loss transformation journey on TRT - not logged on EVO. I’m at the end of my weight loss journey now and am looking to start a log to keep myself accountable and training hard towards future goals. Speaking of which, looking to slowly add a small amount of extra muscle mass to my frame. Not looking to add much, maybe 2-3kg over time whilst staying lean. Don’t want to do a full on bulk after spending so much time leaning out.

During my weight loss journey I used TRT and over the last 3-4 months I introduced Retatrutide to help get me over the line. I have just recently been given the opportunity to be sponsored by @War Born Peptides. Supplying me with their Retatrutide to help me on my next journey. The plan is to lower my exiting dose of Retatrutide down from 4mg per week down to 1-2mg per week depending on my hunger and continue to run Retatrutide for its health benefits whilst I do a lean gain phase.

Starting body weight for my journey was 128kg. Current weight 104-105kg. TRT dose during weight loss was 105kg, just recently increased to 120mg per week.

Macros at the moment are:
250g protein
450g carbs
60-70g fats
30g fibre
4L Minimum per day water

Training split:
6 days on, one day off - push, pull legs split. Zone 2 cardio after each workout on stair master after each workout.

I’ll do another update soon with training program in depth details, foods choices and supplements I am using. For now I thought I’d just get an introduction going.
Click to expand...
@Jaxss Bros, I'm glad you found EVO. We are happy to have you on here. Hopefully you can post them some meals that you're putting together. We want to see what you're eating.
 
Jaxss said:
Hi EVO,

Starting my very first log today. 18 months ago I found EVO and started a weight loss transformation journey on TRT - not logged on EVO. I’m at the end of my weight loss journey now and am looking to start a log to keep myself accountable and training hard towards future goals. Speaking of which, looking to slowly add a small amount of extra muscle mass to my frame. Not looking to add much, maybe 2-3kg over time whilst staying lean. Don’t want to do a full on bulk after spending so much time leaning out.

During my weight loss journey I used TRT and over the last 3-4 months I introduced Retatrutide to help get me over the line. I have just recently been given the opportunity to be sponsored by @War Born Peptides. Supplying me with their Retatrutide to help me on my next journey. The plan is to lower my exiting dose of Retatrutide down from 4mg per week down to 1-2mg per week depending on my hunger and continue to run Retatrutide for its health benefits whilst I do a lean gain phase.

Starting body weight for my journey was 128kg. Current weight 104-105kg. TRT dose during weight loss was 105kg, just recently increased to 120mg per week.

Macros at the moment are:
250g protein
450g carbs
60-70g fats
30g fibre
4L Minimum per day water

Training split:
6 days on, one day off - push, pull legs split. Zone 2 cardio after each workout on stair master after each workout.

I’ll do another update soon with training program in depth details, foods choices and supplements I am using. For now I thought I’d just get an introduction going.
Click to expand...
Retatrutide is really nice and I really want to make sure that you are using it at a correct dosage. One of the things to consider is staying on a maintenance dose even after your initial cycle of it so that might be something you can consider. Definitely let us know in this log what you decide to do. @Jaxss
 
Jaxss said:
@LevButlerov Supplements I am taking are:
Vitamin C
Vitamin D3 and K2
Fish oil
Slow releasing Melatonin before bed
Magnesium glycinate before bed
Multi vitamin
COQ10
Tudca
NAC
Oral Liposomal glutathione
Creatine
Curcumin
Non-Stim pre workout - Pumped up by Alpha Breed.
Click to expand...
you need to add digestive supps
probiotics digestive enzymes psyllium husk ed @Jaxss
 
Jaxss said:
@LevButlerov no problem. I’ll do my best.
More details about me:
Height: 183cm
Weight: 105.5kg
Age: 32 years old
Father and husband. Shift worker - sleep is struggle at times.

Yesterdays training and diet went as follows.

Pull session:
All exercises two warm up sets followed by two working sets. All working sets done for 0-2 reps in reserve.

Bent over barbell rows
Set 1 WU: 60Kg x 6 reps
Set 2 WU: 100kg x 6 reps
Set 3 WS: 120kg x 8 reps
Set 4 WS: 120kg x 8 reps

T bar rows
Set 1 WU: 40kg x 6 reps
Set 2 WU: 60kg x 6 reps
Set 3 WU: 80kg x 6 reps
Set 4 WS: 110kg x 8 reps
Set 5 WS: 110kg x 8 reps

Weighted pull ups
Set 1 WU: BW x 6 reps
Set 2 WU: 10kg x 6 reps
Set 3 WS: 20kg x 6 reps
Set 4 WS: 20kg x 6 reps

Incline reverse dumbbell flys
Set 1 WU: 15kg x 6 reps
Set 2 WU: 20kg x 6 reps
Set 3 WS: 25kg x 12 reps
Set 4 WS: 25kg x 12 reps

Standing bicep barbell curl
Set 1 WU: 20kg x 6 reps
Set 2 WU: 30kg x 6 reps
Set 3 WS: 45kg x 9 reps
Set 4 WS: 45kg x 9 reps

Decline crunches
Set 1 WU: BW x 6 reps
Set 2 WU: BW x 6 reps
Set 3 WS: 20kg x 5 reps
Set 4 WS: 20kg x 5 reps

Finished with 45 mins starimaster Zone 2 60-70% of max heart rate.

Diet for yesterday:

250g protein
400g carbs
60g fats
32g fibre
4-5L of water

Don’t have any meal photo’s I’ll start doing that if recommended?

Meal 1 pre workout: White fish and Jasmine rice with tomato

Meal 2 post workout: Same as meal 1

Meal 3 and 4: Chicken breast and Jasmine rice with mixed vegetables.

Meal 5: Cottage cheese and some roast beef.
Click to expand...
this is daily diet nothing changes? we need more food for a recomp more protein about 20 and 100 grams mor ecarbs
and your training add drop sets @Jaxss
 
Daily log update
7/03/2026

Training - Leg Session

Squat (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
Set 1: 140 kg × 9
Set 2: 140 kg × 9

Romanian Deadlift (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
W3: 140 kg × 6 [Warm-up]
Set 1: 160 kg × 8
Set 2: 160 kg × 8

Leg Extension (Machine)
W1: 8 kg × 6 [Warm-up]
W2: 12 kg × 6 [Warm-up]
Set 1: 15 kg × 8
Set 2: 15 kg × 8

Lying Leg Curl (Machine)
W1: 8 kg × 6 [Warm-up]
W2: 12 kg × 6 [Warm-up]
Set 1: 15 kg × 12
Set 2: 15 kg × 12

Calf Press on Seated Leg Press
W1: 155 kg × 6 [Warm-up]
W2: 195 kg × 6 [Warm-up]
Set 1: 195 kg × 14
Set 2: 195 kg × 14
Set 3: 195 kg × 14
Set 4: 195 kg × 14

Hip Adductor (Machine)
W1: 40 kg × 6 [Warm-up]
W2: 60 kg × 6 [Warm-up]
Set 1: 75 kg × 10
Set 2: 75 kg × 10

Stair Climber
Set 1: 45:00 Zone 2 60-70% of max HR

Nutrition

Protein: 300g
Carbs: 450g
Fats: 70g
Fibre: 33g
Water: 4L

Meal 1 and 2 my pre and post workout meals: 600g cooked weight Jasmine rice with 300g cooked weight bassa fillet fish and tomato.

Meals 3 and 4: 300g basa fillet with tomato and cauliflower.

Meals 5: 50g whey protein shake with water.

Eating lots of fish at the moment because it’s on special at my local supermarket. Will change in the near future when prices change.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
 

Attachments

  • IMG_3741.webp
    IMG_3741.webp
    1.4 MB · Views: 80
  • IMG_3740.webp
    IMG_3740.webp
    1.1 MB · Views: 65
  • IMG_3735.webp
    IMG_3735.webp
    1.4 MB · Views: 93
Jaxss said:
Daily log update
7/03/2026

Training - Leg Session

Squat (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
Set 1: 140 kg × 9
Set 2: 140 kg × 9

Romanian Deadlift (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
W3: 140 kg × 6 [Warm-up]
Set 1: 160 kg × 8
Set 2: 160 kg × 8

Leg Extension (Machine)
W1: 8 kg × 6 [Warm-up]
W2: 12 kg × 6 [Warm-up]
Set 1: 15 kg × 8
Set 2: 15 kg × 8

Lying Leg Curl (Machine)
W1: 8 kg × 6 [Warm-up]
W2: 12 kg × 6 [Warm-up]
Set 1: 15 kg × 12
Set 2: 15 kg × 12

Calf Press on Seated Leg Press
W1: 155 kg × 6 [Warm-up]
W2: 195 kg × 6 [Warm-up]
Set 1: 195 kg × 14
Set 2: 195 kg × 14
Set 3: 195 kg × 14
Set 4: 195 kg × 14

Hip Adductor (Machine)
W1: 40 kg × 6 [Warm-up]
W2: 60 kg × 6 [Warm-up]
Set 1: 75 kg × 10
Set 2: 75 kg × 10

Stair Climber
Set 1: 45:00 Zone 2 60-70% of max HR

Nutrition

Protein: 300g
Carbs: 450g
Fats: 70g
Fibre: 33g
Water: 4L

Meal 1 and 2 my pre and post workout meals: 600g cooked weight Jasmine rice with 300g cooked weight bassa fillet fish and tomato.

Meals 3 and 4: 300g basa fillet with tomato and cauliflower.

Meals 5: 50g whey protein shake with water.

Eating lots of fish at the moment because it’s on special at my local supermarket. Will change in the near future when prices change.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
Click to expand...
clean meals :D I like it but meal 5 i need to see you change to whey with walnuts can you do it?
 
Jaxss said:
@Ulter Yeah that’s what I’m thinking. I do have a massive appetite even on 4mg I struggle with food noise. So I’m not sure if I should stay the course and try and get my calories in, only titrate down if required or just titrate down straight away. Worried if I drop the Reta I’ll struggle with over eating and might rebound aggressively.
Click to expand...
a lot of guys are adding cagril with their reta for appetite
 
Jaxss said:
Hi EVO,

Starting my very first log today. 18 months ago I found EVO and started a weight loss transformation journey on TRT - not logged on EVO. I’m at the end of my weight loss journey now and am looking to start a log to keep myself accountable and training hard towards future goals. Speaking of which, looking to slowly add a small amount of extra muscle mass to my frame. Not looking to add much, maybe 2-3kg over time whilst staying lean. Don’t want to do a full on bulk after spending so much time leaning out.

During my weight loss journey I used TRT and over the last 3-4 months I introduced Retatrutide to help get me over the line. I have just recently been given the opportunity to be sponsored by @War Born Peptides. Supplying me with their Retatrutide to help me on my next journey. The plan is to lower my exiting dose of Retatrutide down from 4mg per week down to 1-2mg per week depending on my hunger and continue to run Retatrutide for its health benefits whilst I do a lean gain phase.

Starting body weight for my journey was 128kg. Current weight 104-105kg. TRT dose during weight loss was 105kg, just recently increased to 120mg per week.

Macros at the moment are:
250g protein
450g carbs
60-70g fats
30g fibre
4L Minimum per day water

Training split:
6 days on, one day off - push, pull legs split. Zone 2 cardio after each workout on stair master after each workout.

I’ll do another update soon with training program in depth details, foods choices and supplements I am using. For now I thought I’d just get an introduction going.
Click to expand...
@Jaxss Keep the log coming bro! Awesome work!
 
Daily log update with weekly photo update.
08/03/2026

Training - Push Session

Bench Press (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
Set 1: 120 kg × 10
Set 2: 120 kg × 13

Incline Bench Press (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
Set 1: 100 kg × 11
Set 2: 100 kg × 10

Seated Overhead Press (Barbell)
W1: 30 kg × 6 [Warm-up]
W2: 50 kg × 6 [Warm-up]
Set 1: 65 kg × 11
Set 2: 65 kg × 11

Lateral Raise (Dumbbell)
W1: 10 kg × 6 [Warm-up]
W2: 15 kg × 6 [Warm-up]
Set 1: 20 kg × 12
Set 2: 20 kg × 12

Triceps Extension (Cable)
W1: 25 kg × 6 [Warm-up]
W2: 35 kg × 6 [Warm-up]
Set 1: 50 kg × 6
Set 2: 50 kg × 6

Decline Crunch
Set 1: 20 kg × 5
Set 2: 20 kg × 5

Stair Climber
Set 1: 45:00

Nutrition

Protein: 310g
Carbs: 450g
Fats: 85g
Fibre: 38g
Water: 4L

Meal 1 and 2 my pre and post workout meals: 600g cooked weight Jasmine rice with 300g cooked weight bassa fillet fish and tomato.

Meals 3 and 4: 300g basa fillet with tomato and cauliflower.

Meals 5: 50g whey protein shake with water and one handful of walnuts.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
 

Attachments

  • IMG_3757.webp
    IMG_3757.webp
    196.5 KB · Views: 86
  • IMG_3755.webp
    IMG_3755.webp
    232.2 KB · Views: 107
Jaxss said:
Daily log update with weekly photo update.
08/03/2026

Training - Push Session

Bench Press (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
Set 1: 120 kg × 10
Set 2: 120 kg × 13

Incline Bench Press (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
Set 1: 100 kg × 11
Set 2: 100 kg × 10

Seated Overhead Press (Barbell)
W1: 30 kg × 6 [Warm-up]
W2: 50 kg × 6 [Warm-up]
Set 1: 65 kg × 11
Set 2: 65 kg × 11

Lateral Raise (Dumbbell)
W1: 10 kg × 6 [Warm-up]
W2: 15 kg × 6 [Warm-up]
Set 1: 20 kg × 12
Set 2: 20 kg × 12

Triceps Extension (Cable)
W1: 25 kg × 6 [Warm-up]
W2: 35 kg × 6 [Warm-up]
Set 1: 50 kg × 6
Set 2: 50 kg × 6

Decline Crunch
Set 1: 20 kg × 5
Set 2: 20 kg × 5

Stair Climber
Set 1: 45:00

Nutrition

Protein: 310g
Carbs: 450g
Fats: 85g
Fibre: 38g
Water: 4L

Meal 1 and 2 my pre and post workout meals: 600g cooked weight Jasmine rice with 300g cooked weight bassa fillet fish and tomato.

Meals 3 and 4: 300g basa fillet with tomato and cauliflower.

Meals 5: 50g whey protein shake with water and one handful of walnuts.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
Click to expand...
Brother holy shit.

People are out here charging grams of gear and countless weight loss drugs in attempts to look exactly like you on your humble TRT and Reta.

I have gotta say its truly inspirational. So glad to have a warrior like yourself within our ranks 💪
 
War Born Peptides said:
Brother holy shit.

People are out here charging grams of gear and countless weight loss drugs in attempts to look exactly like you on your humble TRT and Reta.

I have gotta say its truly inspirational. So glad to have a warrior like yourself within our ranks 💪
Click to expand...
Thanks brother working hard. @War Born Peptides Retatrutude was a game changer! 🤙💪
 
Jaxss said:
Hi EVO,

Starting my very first log today. 18 months ago I found EVO and started a weight loss transformation journey on TRT - not logged on EVO. I’m at the end of my weight loss journey now and am looking to start a log to keep myself accountable and training hard towards future goals. Speaking of which, looking to slowly add a small amount of extra muscle mass to my frame. Not looking to add much, maybe 2-3kg over time whilst staying lean. Don’t want to do a full on bulk after spending so much time leaning out.

During my weight loss journey I used TRT and over the last 3-4 months I introduced Retatrutide to help get me over the line. I have just recently been given the opportunity to be sponsored by @War Born Peptides. Supplying me with their Retatrutide to help me on my next journey. The plan is to lower my exiting dose of Retatrutide down from 4mg per week down to 1-2mg per week depending on my hunger and continue to run Retatrutide for its health benefits whilst I do a lean gain phase.

Starting body weight for my journey was 128kg. Current weight 104-105kg. TRT dose during weight loss was 105kg, just recently increased to 120mg per week.

Macros at the moment are:
250g protein
450g carbs
60-70g fats
30g fibre
4L Minimum per day water

Training split:
6 days on, one day off - push, pull legs split. Zone 2 cardio after each workout on stair master after each workout.

I’ll do another update soon with training program in depth details, foods choices and supplements I am using. For now I thought I’d just get an introduction going.
Click to expand...
@Jaxss great start to the log. We are glad to have you here man. Phenomenal physique
 
Daily log update
09/03/2026

Morning fasted weight: 105kg

Training pull session:
PB on all of my top sets for this session.

Bent Over Row (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
Set 1: 120 kg × 10
Set 2: 120 kg × 10

T Bar Row
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
Set 1: 110 kg × 10
Set 2: 110 kg × 10

Pull Up 1
W1: 0 kg × 6 [Warm-up]
W2: 5 kg × 6 [Warm-up]
Set 1: 10 kg × 11
Set 2: 10 kg × 11

Reverse Fly (Dumbbell)
W1: 15 kg × 6 [Warm-up]
W2: 20 kg × 6 [Warm-up]
Set 1: 27.5 kg × 15
Set 2: 27.5 kg × 15

Bicep Curl (Barbell)
W1: 20 kg × 6 [Warm-up]
W2: 30 kg × 6 [Warm-up]
Set 1: 45 kg × 11
Set 2: 45 kg × 11

Cable Crunch
W1: 24.5 kg × 6 [Warm-up]
W2: 35 kg × 6 [Warm-up]
Set 1: 45 kg × 16
Set 2: 45 kg × 16

Stair Climber
Set 1: 45:00

Nutrition

Protein: 310g
Carbs: 450g
Fats: 85g
Fibre: 38g
Water: 4L

Meal 1 and 2 my pre and post workout meals: 600g cooked weight Jasmine rice with 300g cooked weight bassa fillet fish and tomato.

Meals 3 and 4: 300g basa fillet with tomato and cauliflower.

Meals 5: 50g whey protein shake with water and one handful of walnuts.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
 
Jaxss said:
Daily log update
09/03/2026

Morning fasted weight: 105kg

Training pull session:
PB on all of my top sets for this session.

Bent Over Row (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
Set 1: 120 kg × 10
Set 2: 120 kg × 10

T Bar Row
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
Set 1: 110 kg × 10
Set 2: 110 kg × 10

Pull Up 1
W1: 0 kg × 6 [Warm-up]
W2: 5 kg × 6 [Warm-up]
Set 1: 10 kg × 11
Set 2: 10 kg × 11

Reverse Fly (Dumbbell)
W1: 15 kg × 6 [Warm-up]
W2: 20 kg × 6 [Warm-up]
Set 1: 27.5 kg × 15
Set 2: 27.5 kg × 15

Bicep Curl (Barbell)
W1: 20 kg × 6 [Warm-up]
W2: 30 kg × 6 [Warm-up]
Set 1: 45 kg × 11
Set 2: 45 kg × 11

Cable Crunch
W1: 24.5 kg × 6 [Warm-up]
W2: 35 kg × 6 [Warm-up]
Set 1: 45 kg × 16
Set 2: 45 kg × 16

Stair Climber
Set 1: 45:00

Nutrition

Protein: 310g
Carbs: 450g
Fats: 85g
Fibre: 38g
Water: 4L

Meal 1 and 2 my pre and post workout meals: 600g cooked weight Jasmine rice with 300g cooked weight bassa fillet fish and tomato.

Meals 3 and 4: 300g basa fillet with tomato and cauliflower.

Meals 5: 50g whey protein shake with water and one handful of walnuts.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
Click to expand...
strong training the pull ups are the win :D @Jaxss and curls you're strong 45s!

food is good but you're saying all carbs coming AM from rice? clarify please

on the supps how about adding psyllium husk ed?

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @Shakey
 
LevButlerov said:
strong training the pull ups are the win :D @Jaxss and curls you're strong 45s!

food is good but you're saying all carbs coming AM from rice? clarify please

on the supps how about adding psyllium husk ed?

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @Shakey
Click to expand...
Thank you 🙏

Yeah eating all my carbs around my workout. Don’t eat any carbs besides pre and post workout currently. It’s a lot of rice but I get through it easy enough. Today I mixed it up and had fruit post workout. I’ll update that when I do tomorrow’s daily log update.

Still working on adding psyllium husk. I’ll get that sorted tomorrow.
 
Jaxss said:
Thank you 🙏

Yeah eating all my carbs around my workout. Don’t eat any carbs besides pre and post workout currently. It’s a lot of rice but I get through it easy enough. Today I mixed it up and had fruit post workout. I’ll update that when I do tomorrow’s daily log update.

Still working on adding psyllium husk. I’ll get that sorted tomorrow.
Click to expand...
awesome thanks for the update I'd like to see how your carbs go as you progress :D nice to hear about psyllium post some pics tomorrow with it @Jaxss
 
Jaxss said:
Daily log update
09/03/2026

Morning fasted weight: 105kg

Training pull session:
PB on all of my top sets for this session.

Bent Over Row (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
Set 1: 120 kg × 10
Set 2: 120 kg × 10

T Bar Row
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
Set 1: 110 kg × 10
Set 2: 110 kg × 10

Pull Up 1
W1: 0 kg × 6 [Warm-up]
W2: 5 kg × 6 [Warm-up]
Set 1: 10 kg × 11
Set 2: 10 kg × 11

Reverse Fly (Dumbbell)
W1: 15 kg × 6 [Warm-up]
W2: 20 kg × 6 [Warm-up]
Set 1: 27.5 kg × 15
Set 2: 27.5 kg × 15

Bicep Curl (Barbell)
W1: 20 kg × 6 [Warm-up]
W2: 30 kg × 6 [Warm-up]
Set 1: 45 kg × 11
Set 2: 45 kg × 11

Cable Crunch
W1: 24.5 kg × 6 [Warm-up]
W2: 35 kg × 6 [Warm-up]
Set 1: 45 kg × 16
Set 2: 45 kg × 16

Stair Climber
Set 1: 45:00

Nutrition

Protein: 310g
Carbs: 450g
Fats: 85g
Fibre: 38g
Water: 4L

Meal 1 and 2 my pre and post workout meals: 600g cooked weight Jasmine rice with 300g cooked weight bassa fillet fish and tomato.

Meals 3 and 4: 300g basa fillet with tomato and cauliflower.

Meals 5: 50g whey protein shake with water and one handful of walnuts.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
Click to expand...
Buddy, epic before and after pics. Crazy. Awesome lifts too bro.

There was a research thread made last week i think on cagri, have a gander.
https://www.evolutionary.org/forums...-tirzepatide-retatrutide.109649/#post-1999565
 
Jaxss said:
Hi EVO,

Starting my very first log today. 18 months ago I found EVO and started a weight loss transformation journey on TRT - not logged on EVO. I’m at the end of my weight loss journey now and am looking to start a log to keep myself accountable and training hard towards future goals. Speaking of which, looking to slowly add a small amount of extra muscle mass to my frame. Not looking to add much, maybe 2-3kg over time whilst staying lean. Don’t want to do a full on bulk after spending so much time leaning out.

During my weight loss journey I used TRT and over the last 3-4 months I introduced Retatrutide to help get me over the line. I have just recently been given the opportunity to be sponsored by @War Born Peptides. Supplying me with their Retatrutide to help me on my next journey. The plan is to lower my exiting dose of Retatrutide down from 4mg per week down to 1-2mg per week depending on my hunger and continue to run Retatrutide for its health benefits whilst I do a lean gain phase.

Starting body weight for my journey was 128kg. Current weight 104-105kg. TRT dose during weight loss was 105kg, just recently increased to 120mg per week.

Macros at the moment are:
250g protein
450g carbs
60-70g fats
30g fibre
4L Minimum per day water

Training split:
6 days on, one day off - push, pull legs split. Zone 2 cardio after each workout on stair master after each workout.

I’ll do another update soon with training program in depth details, foods choices and supplements I am using. For now I thought I’d just get an introduction going.
Click to expand...

Jaxss said:
@LevButlerov no problem. I’ll do my best.
More details about me:
Height: 183cm
Weight: 105.5kg
Age: 32 years old
Father and husband. Shift worker - sleep is struggle at times.

Yesterdays training and diet went as follows.

Pull session:
All exercises two warm up sets followed by two working sets. All working sets done for 0-2 reps in reserve.

Bent over barbell rows
Set 1 WU: 60Kg x 6 reps
Set 2 WU: 100kg x 6 reps
Set 3 WS: 120kg x 8 reps
Set 4 WS: 120kg x 8 reps

T bar rows
Set 1 WU: 40kg x 6 reps
Set 2 WU: 60kg x 6 reps
Set 3 WU: 80kg x 6 reps
Set 4 WS: 110kg x 8 reps
Set 5 WS: 110kg x 8 reps

Weighted pull ups
Set 1 WU: BW x 6 reps
Set 2 WU: 10kg x 6 reps
Set 3 WS: 20kg x 6 reps
Set 4 WS: 20kg x 6 reps

Incline reverse dumbbell flys
Set 1 WU: 15kg x 6 reps
Set 2 WU: 20kg x 6 reps
Set 3 WS: 25kg x 12 reps
Set 4 WS: 25kg x 12 reps

Standing bicep barbell curl
Set 1 WU: 20kg x 6 reps
Set 2 WU: 30kg x 6 reps
Set 3 WS: 45kg x 9 reps
Set 4 WS: 45kg x 9 reps

Decline crunches
Set 1 WU: BW x 6 reps
Set 2 WU: BW x 6 reps
Set 3 WS: 20kg x 5 reps
Set 4 WS: 20kg x 5 reps

Finished with 45 mins starimaster Zone 2 60-70% of max heart rate.

Diet for yesterday:

250g protein
400g carbs
60g fats
32g fibre
4-5L of water

Don’t have any meal photo’s I’ll start doing that if recommended?

Meal 1 pre workout: White fish and Jasmine rice with tomato

Meal 2 post workout: Same as meal 1

Meal 3 and 4: Chicken breast and Jasmine rice with mixed vegetables.

Meal 5: Cottage cheese and some roast beef.
Click to expand...

Jaxss said:
Daily log update
7/03/2026

Training - Leg Session

Squat (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
Set 1: 140 kg × 9
Set 2: 140 kg × 9

Romanian Deadlift (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
W3: 140 kg × 6 [Warm-up]
Set 1: 160 kg × 8
Set 2: 160 kg × 8

Leg Extension (Machine)
W1: 8 kg × 6 [Warm-up]
W2: 12 kg × 6 [Warm-up]
Set 1: 15 kg × 8
Set 2: 15 kg × 8

Lying Leg Curl (Machine)
W1: 8 kg × 6 [Warm-up]
W2: 12 kg × 6 [Warm-up]
Set 1: 15 kg × 12
Set 2: 15 kg × 12

Calf Press on Seated Leg Press
W1: 155 kg × 6 [Warm-up]
W2: 195 kg × 6 [Warm-up]
Set 1: 195 kg × 14
Set 2: 195 kg × 14
Set 3: 195 kg × 14
Set 4: 195 kg × 14

Hip Adductor (Machine)
W1: 40 kg × 6 [Warm-up]
W2: 60 kg × 6 [Warm-up]
Set 1: 75 kg × 10
Set 2: 75 kg × 10

Stair Climber
Set 1: 45:00 Zone 2 60-70% of max HR

Nutrition

Protein: 300g
Carbs: 450g
Fats: 70g
Fibre: 33g
Water: 4L

Meal 1 and 2 my pre and post workout meals: 600g cooked weight Jasmine rice with 300g cooked weight bassa fillet fish and tomato.

Meals 3 and 4: 300g basa fillet with tomato and cauliflower.

Meals 5: 50g whey protein shake with water.

Eating lots of fish at the moment because it’s on special at my local supermarket. Will change in the near future when prices change.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
Click to expand...

Jaxss said:
Daily log update with weekly photo update.
08/03/2026

Training - Push Session

Bench Press (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
Set 1: 120 kg × 10
Set 2: 120 kg × 13

Incline Bench Press (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
Set 1: 100 kg × 11
Set 2: 100 kg × 10

Seated Overhead Press (Barbell)
W1: 30 kg × 6 [Warm-up]
W2: 50 kg × 6 [Warm-up]
Set 1: 65 kg × 11
Set 2: 65 kg × 11

Lateral Raise (Dumbbell)
W1: 10 kg × 6 [Warm-up]
W2: 15 kg × 6 [Warm-up]
Set 1: 20 kg × 12
Set 2: 20 kg × 12

Triceps Extension (Cable)
W1: 25 kg × 6 [Warm-up]
W2: 35 kg × 6 [Warm-up]
Set 1: 50 kg × 6
Set 2: 50 kg × 6

Decline Crunch
Set 1: 20 kg × 5
Set 2: 20 kg × 5

Stair Climber
Set 1: 45:00

Nutrition

Protein: 310g
Carbs: 450g
Fats: 85g
Fibre: 38g
Water: 4L

Meal 1 and 2 my pre and post workout meals: 600g cooked weight Jasmine rice with 300g cooked weight bassa fillet fish and tomato.

Meals 3 and 4: 300g basa fillet with tomato and cauliflower.

Meals 5: 50g whey protein shake with water and one handful of walnuts.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
Click to expand...

Jaxss said:
Daily log update
09/03/2026

Morning fasted weight: 105kg

Training pull session:
PB on all of my top sets for this session.

Bent Over Row (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
Set 1: 120 kg × 10
Set 2: 120 kg × 10

T Bar Row
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
Set 1: 110 kg × 10
Set 2: 110 kg × 10

Pull Up 1
W1: 0 kg × 6 [Warm-up]
W2: 5 kg × 6 [Warm-up]
Set 1: 10 kg × 11
Set 2: 10 kg × 11

Reverse Fly (Dumbbell)
W1: 15 kg × 6 [Warm-up]
W2: 20 kg × 6 [Warm-up]
Set 1: 27.5 kg × 15
Set 2: 27.5 kg × 15

Bicep Curl (Barbell)
W1: 20 kg × 6 [Warm-up]
W2: 30 kg × 6 [Warm-up]
Set 1: 45 kg × 11
Set 2: 45 kg × 11

Cable Crunch
W1: 24.5 kg × 6 [Warm-up]
W2: 35 kg × 6 [Warm-up]
Set 1: 45 kg × 16
Set 2: 45 kg × 16

Stair Climber
Set 1: 45:00

Nutrition

Protein: 310g
Carbs: 450g
Fats: 85g
Fibre: 38g
Water: 4L

Meal 1 and 2 my pre and post workout meals: 600g cooked weight Jasmine rice with 300g cooked weight bassa fillet fish and tomato.

Meals 3 and 4: 300g basa fillet with tomato and cauliflower.

Meals 5: 50g whey protein shake with water and one handful of walnuts.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
Click to expand...
Hey mate, crazy transformation so far!

I don't think I saw it mentioned, were you training prior to the start of your 18 month transformation? Looks like you might have some decent muscle in the before photo?

I really like the look of your workouts. You're strong AF as well, benching and rowing 120 and squatting 140.
 
Daily log update
10/03/2026

Morning fasted weight: 105.1kg

Training leg session:
PB on all of my top sets for this session.
Added an extra set of leg press to my left leg only - left leg smaller then my right one by a decent amount. Adding some extra volume to try and bring it up.
Currently progressing all my main lifts from session to session - to me that means training volume is good and the extra calories appear to be helping too.

Front Squat (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
Set 1: 100 kg × 13
Set 2: 100 kg × 14

Romanian Deadlift (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
W3: 140 kg × 6 [Warm-up]
Set 1: 160 kg × 12
Set 2: 160 kg × 12

Leg Extension (Machine)
W1: 8 kg × 6 [Warm-up]
W2: 12 kg × 6 [Warm-up]
Set 1: 15 kg × 10
Set 2: 15 kg × 10

Lying Leg Curl (Machine)
W1: 8 kg × 6 [Warm-up]
W2: 12 kg × 6 [Warm-up]
Set 1: 15 kg × 16
Set 2: 15 kg × 16

Single Leg Press Quads - left leg only
Set 1: 100 kg × 9

Calf Press on Seated Leg Press
W1: 105 kg × 6 [Warm-up]
W2: 165 kg × 6 [Warm-up]
Set 1: 195 kg × 20
Set 2: 195 kg × 20
Set 3: 195 kg × 20
Set 4: 195 kg × 20

Hip Adductor (Machine)
W1: 40 kg × 6 [Warm-up]
W2: 60 kg × 6 [Warm-up]
Set 1: 75 kg × 12
Set 2: 75 kg × 12

Stair Climber
Set 1: 45:00

Nutrition

Protein: 310g
Carbs: 405g
Fats: 85g
Fibre: 43g
Water: 4L

Meal 1 pre workout meal: 600g cooked weight Jasmine rice with 300g cooked weight bassa fillet fish and tomato.

Meal 2 post workout: 300g cooked weight bassa fillet fish tomato and a fruit bowl. Bananas and watermelon.

Meals 3 and 4: 300g basa fillet with tomato and cauliflower and broccoli.

Meals 5: 50g whey protein shake with water and one handful of walnuts.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
 
waggat said:
Hey mate, crazy transformation so far!

I don't think I saw it mentioned, were you training prior to the start of your 18 month transformation? Looks like you might have some decent muscle in the before photo?

I really like the look of your workouts. You're strong AF as well, benching and rowing 120 and squatting 140.
Click to expand...
Thanks mate! I’ve been training on and off my whole adult life. Prior to the before photo I had a 6 month break from training. But yeah, under all the fat I had a decent amount of muscle mass. Changes in lean mass since starting TRT - I’ve only gained about 2kg of muscle mass, the rest was already all there. Just had to clean up the diet and get rid of heap fat. Since being on TRT I haven’t consistently been in calorie surplus until this recomp phase that I’m doing now. So we’ll see what I can squeeze out of it with the extra food.
 
Jaxss said:
Daily log update
10/03/2026

Morning fasted weight: 105.1kg

Training leg session:
PB on all of my top sets for this session.
Added an extra set of leg press to my left leg only - left leg smaller then my right one by a decent amount. Adding some extra volume to try and bring it up.
Currently progressing all my main lifts from session to session - to me that means training volume is good and the extra calories appear to be helping too.

Front Squat (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
Set 1: 100 kg × 13
Set 2: 100 kg × 14

Romanian Deadlift (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
W3: 140 kg × 6 [Warm-up]
Set 1: 160 kg × 12
Set 2: 160 kg × 12

Leg Extension (Machine)
W1: 8 kg × 6 [Warm-up]
W2: 12 kg × 6 [Warm-up]
Set 1: 15 kg × 10
Set 2: 15 kg × 10

Lying Leg Curl (Machine)
W1: 8 kg × 6 [Warm-up]
W2: 12 kg × 6 [Warm-up]
Set 1: 15 kg × 16
Set 2: 15 kg × 16

Single Leg Press Quads - left leg only
Set 1: 100 kg × 9

Calf Press on Seated Leg Press
W1: 105 kg × 6 [Warm-up]
W2: 165 kg × 6 [Warm-up]
Set 1: 195 kg × 20
Set 2: 195 kg × 20
Set 3: 195 kg × 20
Set 4: 195 kg × 20

Hip Adductor (Machine)
W1: 40 kg × 6 [Warm-up]
W2: 60 kg × 6 [Warm-up]
Set 1: 75 kg × 12
Set 2: 75 kg × 12

Stair Climber
Set 1: 45:00

Nutrition

Protein: 310g
Carbs: 405g
Fats: 85g
Fibre: 43g
Water: 4L

Meal 1 pre workout meal: 600g cooked weight Jasmine rice with 300g cooked weight bassa fillet fish and tomato.

Meal 2 post workout: 300g cooked weight bassa fillet fish tomato and a fruit bowl. Bananas and watermelon.

Meals 3 and 4: 300g basa fillet with tomato and cauliflower and broccoli.

Meals 5: 50g whey protein shake with water and one handful of walnuts.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
Click to expand...
160 huge deadlift wow :D @Jaxss and love your supp stack but really we need some psyllium in there too
on the meals meal 5 good improvement with walnuts
 
Jaxss said:
Daily log update
10/03/2026

Morning fasted weight: 105.1kg

Training leg session:
PB on all of my top sets for this session.
Added an extra set of leg press to my left leg only - left leg smaller then my right one by a decent amount. Adding some extra volume to try and bring it up.
Currently progressing all my main lifts from session to session - to me that means training volume is good and the extra calories appear to be helping too.

Front Squat (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
Set 1: 100 kg × 13
Set 2: 100 kg × 14

Romanian Deadlift (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
W3: 140 kg × 6 [Warm-up]
Set 1: 160 kg × 12
Set 2: 160 kg × 12

Leg Extension (Machine)
W1: 8 kg × 6 [Warm-up]
W2: 12 kg × 6 [Warm-up]
Set 1: 15 kg × 10
Set 2: 15 kg × 10

Lying Leg Curl (Machine)
W1: 8 kg × 6 [Warm-up]
W2: 12 kg × 6 [Warm-up]
Set 1: 15 kg × 16
Set 2: 15 kg × 16

Single Leg Press Quads - left leg only
Set 1: 100 kg × 9

Calf Press on Seated Leg Press
W1: 105 kg × 6 [Warm-up]
W2: 165 kg × 6 [Warm-up]
Set 1: 195 kg × 20
Set 2: 195 kg × 20
Set 3: 195 kg × 20
Set 4: 195 kg × 20

Hip Adductor (Machine)
W1: 40 kg × 6 [Warm-up]
W2: 60 kg × 6 [Warm-up]
Set 1: 75 kg × 12
Set 2: 75 kg × 12

Stair Climber
Set 1: 45:00

Nutrition

Protein: 310g
Carbs: 405g
Fats: 85g
Fibre: 43g
Water: 4L

Meal 1 pre workout meal: 600g cooked weight Jasmine rice with 300g cooked weight bassa fillet fish and tomato.

Meal 2 post workout: 300g cooked weight bassa fillet fish tomato and a fruit bowl. Bananas and watermelon.

Meals 3 and 4: 300g basa fillet with tomato and cauliflower and broccoli.

Meals 5: 50g whey protein shake with water and one handful of walnuts.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
Click to expand...
Good lifts bro. Do you have a strength difference side to side? I had quad atrophy on my right side. What i did was mostly unilateral lifts with the weak side first to failure, then match the strong leg in reps to the weak leg. I still did my big lifts but leg extension/curls and calves were all unilateral.
 
Shakey said:
Good lifts bro. Do you have a strength difference side to side? I had quad atrophy on my right side. What i did was mostly unilateral lifts with the weak side first to failure, then match the strong leg in reps to the weak leg. I still did my big lifts but leg extension/curls and calves were all unilateral.
Click to expand...
Yeah right leg is definitely stronger. Nice! I’ll give that a go on my next leg day. Thanks for the advice 😄
 
Jaxss said:
Thanks mate! I’ve been training on and off my whole adult life. Prior to the before photo I had a 6 month break from training. But yeah, under all the fat I had a decent amount of muscle mass. Changes in lean mass since starting TRT - I’ve only gained about 2kg of muscle mass, the rest was already all there. Just had to clean up the diet and get rid of heap fat. Since being on TRT I haven’t consistently been in calorie surplus until this recomp phase that I’m doing now. So we’ll see what I can squeeze out of it with the extra food.
Click to expand...
Really goes to show how stripping body fat can actually make you look bigger hey. Nice work mate.
 
Jaxss said:
Daily log update
10/03/2026

Morning fasted weight: 105.1kg

Training leg session:
PB on all of my top sets for this session.
Added an extra set of leg press to my left leg only - left leg smaller then my right one by a decent amount. Adding some extra volume to try and bring it up.
Currently progressing all my main lifts from session to session - to me that means training volume is good and the extra calories appear to be helping too.

Front Squat (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
Set 1: 100 kg × 13
Set 2: 100 kg × 14

Romanian Deadlift (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
W3: 140 kg × 6 [Warm-up]
Set 1: 160 kg × 12
Set 2: 160 kg × 12

Leg Extension (Machine)
W1: 8 kg × 6 [Warm-up]
W2: 12 kg × 6 [Warm-up]
Set 1: 15 kg × 10
Set 2: 15 kg × 10

Lying Leg Curl (Machine)
W1: 8 kg × 6 [Warm-up]
W2: 12 kg × 6 [Warm-up]
Set 1: 15 kg × 16
Set 2: 15 kg × 16

Single Leg Press Quads - left leg only
Set 1: 100 kg × 9

Calf Press on Seated Leg Press
W1: 105 kg × 6 [Warm-up]
W2: 165 kg × 6 [Warm-up]
Set 1: 195 kg × 20
Set 2: 195 kg × 20
Set 3: 195 kg × 20
Set 4: 195 kg × 20

Hip Adductor (Machine)
W1: 40 kg × 6 [Warm-up]
W2: 60 kg × 6 [Warm-up]
Set 1: 75 kg × 12
Set 2: 75 kg × 12

Stair Climber
Set 1: 45:00

Nutrition

Protein: 310g
Carbs: 405g
Fats: 85g
Fibre: 43g
Water: 4L

Meal 1 pre workout meal: 600g cooked weight Jasmine rice with 300g cooked weight bassa fillet fish and tomato.

Meal 2 post workout: 300g cooked weight bassa fillet fish tomato and a fruit bowl. Bananas and watermelon.

Meals 3 and 4: 300g basa fillet with tomato and cauliflower and broccoli.

Meals 5: 50g whey protein shake with water and one handful of walnuts.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
Click to expand...
@Jaxss supplements look on point, and I like your PEDs keeping things legit. The Cialis is a good idea to help with blood pressure.
 
Jaxss said:
Daily log update
10/03/2026

Morning fasted weight: 105.1kg

Training leg session:
PB on all of my top sets for this session.
Added an extra set of leg press to my left leg only - left leg smaller then my right one by a decent amount. Adding some extra volume to try and bring it up.
Currently progressing all my main lifts from session to session - to me that means training volume is good and the extra calories appear to be helping too.

Front Squat (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
Set 1: 100 kg × 13
Set 2: 100 kg × 14

Romanian Deadlift (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
W3: 140 kg × 6 [Warm-up]
Set 1: 160 kg × 12
Set 2: 160 kg × 12

Leg Extension (Machine)
W1: 8 kg × 6 [Warm-up]
W2: 12 kg × 6 [Warm-up]
Set 1: 15 kg × 10
Set 2: 15 kg × 10

Lying Leg Curl (Machine)
W1: 8 kg × 6 [Warm-up]
W2: 12 kg × 6 [Warm-up]
Set 1: 15 kg × 16
Set 2: 15 kg × 16

Single Leg Press Quads - left leg only
Set 1: 100 kg × 9

Calf Press on Seated Leg Press
W1: 105 kg × 6 [Warm-up]
W2: 165 kg × 6 [Warm-up]
Set 1: 195 kg × 20
Set 2: 195 kg × 20
Set 3: 195 kg × 20
Set 4: 195 kg × 20

Hip Adductor (Machine)
W1: 40 kg × 6 [Warm-up]
W2: 60 kg × 6 [Warm-up]
Set 1: 75 kg × 12
Set 2: 75 kg × 12

Stair Climber
Set 1: 45:00

Nutrition

Protein: 310g
Carbs: 405g
Fats: 85g
Fibre: 43g
Water: 4L

Meal 1 pre workout meal: 600g cooked weight Jasmine rice with 300g cooked weight bassa fillet fish and tomato.

Meal 2 post workout: 300g cooked weight bassa fillet fish tomato and a fruit bowl. Bananas and watermelon.

Meals 3 and 4: 300g basa fillet with tomato and cauliflower and broccoli.

Meals 5: 50g whey protein shake with water and one handful of walnuts.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
Click to expand...
Another excellent job on this. The meals look terrific. Sounds actually really good, mixing the tomato, cauliflower, and broccoli with the fish. @Jaxss
 
Jaxss said:
Thanks mate! I’ve been training on and off my whole adult life. Prior to the before photo I had a 6 month break from training. But yeah, under all the fat I had a decent amount of muscle mass. Changes in lean mass since starting TRT - I’ve only gained about 2kg of muscle mass, the rest was already all there. Just had to clean up the diet and get rid of heap fat. Since being on TRT I haven’t consistently been in calorie surplus until this recomp phase that I’m doing now. So we’ll see what I can squeeze out of it with the extra food.
Click to expand...
This is terrific man. I got a lot of respect for that. @Jaxss you're doing a great job and you're really doing this log the way it should be.
 
Jaxss said:
Yeah right leg is definitely stronger. Nice! I’ll give that a go on my next leg day. Thanks for the advice 😄
Click to expand...
@Jaxss Bros, one of the things I see a lot is people strong as hell with their quads but weak as hell with their glutes and hamstrings. That's something to watch out for.
 
Jaxss said:
Daily log update
10/03/2026

Morning fasted weight: 105.1kg

Training leg session:
PB on all of my top sets for this session.
Added an extra set of leg press to my left leg only - left leg smaller then my right one by a decent amount. Adding some extra volume to try and bring it up.
Currently progressing all my main lifts from session to session - to me that means training volume is good and the extra calories appear to be helping too.

Front Squat (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
Set 1: 100 kg × 13
Set 2: 100 kg × 14

Romanian Deadlift (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
W3: 140 kg × 6 [Warm-up]
Set 1: 160 kg × 12
Set 2: 160 kg × 12

Leg Extension (Machine)
W1: 8 kg × 6 [Warm-up]
W2: 12 kg × 6 [Warm-up]
Set 1: 15 kg × 10
Set 2: 15 kg × 10

Lying Leg Curl (Machine)
W1: 8 kg × 6 [Warm-up]
W2: 12 kg × 6 [Warm-up]
Set 1: 15 kg × 16
Set 2: 15 kg × 16

Single Leg Press Quads - left leg only
Set 1: 100 kg × 9

Calf Press on Seated Leg Press
W1: 105 kg × 6 [Warm-up]
W2: 165 kg × 6 [Warm-up]
Set 1: 195 kg × 20
Set 2: 195 kg × 20
Set 3: 195 kg × 20
Set 4: 195 kg × 20

Hip Adductor (Machine)
W1: 40 kg × 6 [Warm-up]
W2: 60 kg × 6 [Warm-up]
Set 1: 75 kg × 12
Set 2: 75 kg × 12

Stair Climber
Set 1: 45:00

Nutrition

Protein: 310g
Carbs: 405g
Fats: 85g
Fibre: 43g
Water: 4L

Meal 1 pre workout meal: 600g cooked weight Jasmine rice with 300g cooked weight bassa fillet fish and tomato.

Meal 2 post workout: 300g cooked weight bassa fillet fish tomato and a fruit bowl. Bananas and watermelon.

Meals 3 and 4: 300g basa fillet with tomato and cauliflower and broccoli.

Meals 5: 50g whey protein shake with water and one handful of walnuts.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
Click to expand...
Keep up the good work Sport! Your supplement list is something amazing. You are putting together some good supplements that will work well. @Jaxss
 
Jaxss said:
Daily log update
10/03/2026

Morning fasted weight: 105.1kg

Training leg session:
PB on all of my top sets for this session.
Added an extra set of leg press to my left leg only - left leg smaller then my right one by a decent amount. Adding some extra volume to try and bring it up.
Currently progressing all my main lifts from session to session - to me that means training volume is good and the extra calories appear to be helping too.

Front Squat (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
Set 1: 100 kg × 13
Set 2: 100 kg × 14

Romanian Deadlift (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
W3: 140 kg × 6 [Warm-up]
Set 1: 160 kg × 12
Set 2: 160 kg × 12

Leg Extension (Machine)
W1: 8 kg × 6 [Warm-up]
W2: 12 kg × 6 [Warm-up]
Set 1: 15 kg × 10
Set 2: 15 kg × 10

Lying Leg Curl (Machine)
W1: 8 kg × 6 [Warm-up]
W2: 12 kg × 6 [Warm-up]
Set 1: 15 kg × 16
Set 2: 15 kg × 16

Single Leg Press Quads - left leg only
Set 1: 100 kg × 9

Calf Press on Seated Leg Press
W1: 105 kg × 6 [Warm-up]
W2: 165 kg × 6 [Warm-up]
Set 1: 195 kg × 20
Set 2: 195 kg × 20
Set 3: 195 kg × 20
Set 4: 195 kg × 20

Hip Adductor (Machine)
W1: 40 kg × 6 [Warm-up]
W2: 60 kg × 6 [Warm-up]
Set 1: 75 kg × 12
Set 2: 75 kg × 12

Stair Climber
Set 1: 45:00

Nutrition

Protein: 310g
Carbs: 405g
Fats: 85g
Fibre: 43g
Water: 4L

Meal 1 pre workout meal: 600g cooked weight Jasmine rice with 300g cooked weight bassa fillet fish and tomato.

Meal 2 post workout: 300g cooked weight bassa fillet fish tomato and a fruit bowl. Bananas and watermelon.

Meals 3 and 4: 300g basa fillet with tomato and cauliflower and broccoli.

Meals 5: 50g whey protein shake with water and one handful of walnuts.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
Click to expand...
105kg lean and getting bigger 😮 160kg Rdls is huge.

Love the workout mate, like how you’re mindful of the volume and only doing 2 working sets for a lot of the bigger exercises.
 
Daily log update
11/03/2026

Morning fasted weight: 105.5kg in weight starting to increase. I’ll keep an eye on it and make sure it’s not increasing too quickly.

Training push session:
I’ve made some adjustments to my programming as of this new training cycle. I want to stay utilising more machines for stability so I can focus my effort into training the target muscle. So far so good. I’ll keep this new programming for four to eight weeks so I can continue to track my progressive overload.

Chest Press (Machine)
W1: 40 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
W3: 120 kg × 6 [Warm-up]
Set 1: 170 kg × 6
Set 2: 170 kg × 6
Set 3: 170 kg × 6
Set 4: 170 kg × 6

Shoulder Press (Plate Loaded)
W1: 40 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
Set 1: 130 kg × 5
Set 2: 130 kg × 5
Set 3: 130 kg × 5
Set 4: 130 kg × 5

Triceps Extension (Cable)
W1: 25 kg × 6 [Warm-up]
W2: 35 kg × 6 [Warm-up]
Set 1: 50 kg × 8
Set 2: 50 kg × 8

Cable Crunch
W1: 25 kg × 6 [Warm-up]
W2: 35 kg × 6 [Warm-up]
Set 1: 50 kg × 14
Set 2: 50 kg × 14

Cable Crossover
Set 1: 11.25 kg × 15
Set 2: 11.25 kg × 15

Lateral Raise (Cable)
Set 1: 13.75 kg × 8
Set 2: 13.75 kg × 8

Stair Climber
Set 1: 45:00

Nutrition

Protein: 295g
Carbs: 504g
Fats: 52g
Fibre: 32g
Water: 4L

Meal 1 and 2 pre and post workout meal: 450 cooked weight Jasmine rice with 250g bassa fillet.

Meals 3 and 4: 240g basa fillet with 300g cooked weight Jasmine rice and veggies.

Meals 5: 240g bassa fillet with veggies.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
 

Attachments

  • IMG_3767.webp
    IMG_3767.webp
    1.2 MB · Views: 63
  • IMG_3768.webp
    IMG_3768.webp
    66.6 KB · Views: 43
Jaxss said:
Daily log update
10/03/2026

Morning fasted weight: 105.1kg

Training leg session:
PB on all of my top sets for this session.
Added an extra set of leg press to my left leg only - left leg smaller then my right one by a decent amount. Adding some extra volume to try and bring it up.
Currently progressing all my main lifts from session to session - to me that means training volume is good and the extra calories appear to be helping too.

Front Squat (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
Set 1: 100 kg × 13
Set 2: 100 kg × 14

Romanian Deadlift (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
W3: 140 kg × 6 [Warm-up]
Set 1: 160 kg × 12
Set 2: 160 kg × 12

Leg Extension (Machine)
W1: 8 kg × 6 [Warm-up]
W2: 12 kg × 6 [Warm-up]
Set 1: 15 kg × 10
Set 2: 15 kg × 10

Lying Leg Curl (Machine)
W1: 8 kg × 6 [Warm-up]
W2: 12 kg × 6 [Warm-up]
Set 1: 15 kg × 16
Set 2: 15 kg × 16

Single Leg Press Quads - left leg only
Set 1: 100 kg × 9

Calf Press on Seated Leg Press
W1: 105 kg × 6 [Warm-up]
W2: 165 kg × 6 [Warm-up]
Set 1: 195 kg × 20
Set 2: 195 kg × 20
Set 3: 195 kg × 20
Set 4: 195 kg × 20

Hip Adductor (Machine)
W1: 40 kg × 6 [Warm-up]
W2: 60 kg × 6 [Warm-up]
Set 1: 75 kg × 12
Set 2: 75 kg × 12

Stair Climber
Set 1: 45:00

Nutrition

Protein: 310g
Carbs: 405g
Fats: 85g
Fibre: 43g
Water: 4L

Meal 1 pre workout meal: 600g cooked weight Jasmine rice with 300g cooked weight bassa fillet fish and tomato.

Meal 2 post workout: 300g cooked weight bassa fillet fish tomato and a fruit bowl. Bananas and watermelon.

Meals 3 and 4: 300g basa fillet with tomato and cauliflower and broccoli.

Meals 5: 50g whey protein shake with water and one handful of walnuts.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
Click to expand...
@Jaxss awesome work man. You have made some amazing progress. Great updates brother.
 
Jaxss said:
Daily log update
11/03/2026

Morning fasted weight: 105.5kg in weight starting to increase. I’ll keep an eye on it and make sure it’s not increasing too quickly.

Training push session:
I’ve made some adjustments to my programming as of this new training cycle. I want to stay utilising more machines for stability so I can focus my effort into training the target muscle. So far so good. I’ll keep this new programming for four to eight weeks so I can continue to track my progressive overload.

Chest Press (Machine)
W1: 40 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
W3: 120 kg × 6 [Warm-up]
Set 1: 170 kg × 6
Set 2: 170 kg × 6
Set 3: 170 kg × 6
Set 4: 170 kg × 6

Shoulder Press (Plate Loaded)
W1: 40 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
Set 1: 130 kg × 5
Set 2: 130 kg × 5
Set 3: 130 kg × 5
Set 4: 130 kg × 5

Triceps Extension (Cable)
W1: 25 kg × 6 [Warm-up]
W2: 35 kg × 6 [Warm-up]
Set 1: 50 kg × 8
Set 2: 50 kg × 8

Cable Crunch
W1: 25 kg × 6 [Warm-up]
W2: 35 kg × 6 [Warm-up]
Set 1: 50 kg × 14
Set 2: 50 kg × 14

Cable Crossover
Set 1: 11.25 kg × 15
Set 2: 11.25 kg × 15

Lateral Raise (Cable)
Set 1: 13.75 kg × 8
Set 2: 13.75 kg × 8

Stair Climber
Set 1: 45:00

Nutrition

Protein: 295g
Carbs: 504g
Fats: 52g
Fibre: 32g
Water: 4L

Meal 1 and 2 pre and post workout meal: 450 cooked weight Jasmine rice with 250g bassa fillet.

Meals 3 and 4: 240g basa fillet with 300g cooked weight Jasmine rice and veggies.

Meals 5: 240g bassa fillet with veggies.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
Click to expand...
@Jaxss meal looks nice man....good job.....
 
Daily log update
17/ 03/2026

Morning fasted weight: 106.6kg. I’m gaining weight faster than I would like. I struggle when consuming carbohydrates. I find it difficult to not over eat them.

Training push session: PB’s on all working sets and lifts.

Chest Press (Machine)
W1: 40 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
W3: 120 kg × 6 [Warm-up]
W4: 160 kg × 1 [Warm-up]
Set 1: 170 kg × 9 [Failure]
Set 2: 170 kg × 8 [Failure]

Chest Press Cable
Set 1: 147.5 kg × 7 [Failure]
Set 2: 147.5 kg × 8 [Failure]

Shoulder Press (Plate Loaded)
W1: 80 kg × 6 [Warm-up]
Set 1: 130 kg × 9 [Failure]
Set 2: 130 kg × 8 [Failure]

Lateral Raise (Dumbbell)
Set 1: 22.5 kg × 11 [Failure]
Set 2: 22.5 kg × 11 [Failure]

Triceps Extension (Cable)
Set 1: 50 kg × 11 [Failure]
Set 2: 50 kg × 10 [Failure]

Cable Crunch
Set 1: 75 kg × 17 [Failure]
Set 2: 85 kg × 13 [Failure]

Stairmaster: 45 mins zone 2

Nutrition: I’m looking to change my nutrition. I’m not handling eating carbohydrates well. Last 5-6 days I’ve struggled with over eating. Calories have been high. Looking to go back to how I use to eat before starting my recomp phase while continue to keep calories up. I find this macro setup much easier to stick to without over eating.

Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L

Meal 1 pre workout: 400g banana, and 100g cottage cheese.

Meal 2 post workout: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Meals 3-5: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Supplements: I’ve added Glycine and psyllium husk to my supplement stack. Glycine has helped a lot with getting more deep sleep.

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
 

Attachments

  • IMG_3769.webp
    IMG_3769.webp
    981.8 KB · Views: 47
  • IMG_6225.webp
    IMG_6225.webp
    1.7 MB · Views: 75
Jaxss said:
Daily log update
17/ 03/2026

Morning fasted weight: 106.6kg. I’m gaining weight faster than I would like. I struggle when consuming carbohydrates. I find it difficult to not over eat them.

Training push session: PB’s on all working sets and lifts.

Chest Press (Machine)
W1: 40 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
W3: 120 kg × 6 [Warm-up]
W4: 160 kg × 1 [Warm-up]
Set 1: 170 kg × 9 [Failure]
Set 2: 170 kg × 8 [Failure]

Chest Press Cable
Set 1: 147.5 kg × 7 [Failure]
Set 2: 147.5 kg × 8 [Failure]

Shoulder Press (Plate Loaded)
W1: 80 kg × 6 [Warm-up]
Set 1: 130 kg × 9 [Failure]
Set 2: 130 kg × 8 [Failure]

Lateral Raise (Dumbbell)
Set 1: 22.5 kg × 11 [Failure]
Set 2: 22.5 kg × 11 [Failure]

Triceps Extension (Cable)
Set 1: 50 kg × 11 [Failure]
Set 2: 50 kg × 10 [Failure]

Cable Crunch
Set 1: 75 kg × 17 [Failure]
Set 2: 85 kg × 13 [Failure]

Stairmaster: 45 mins zone 2

Nutrition: I’m looking to change my nutrition. I’m not handling eating carbohydrates well. Last 5-6 days I’ve struggled with over eating. Calories have been high. Looking to go back to how I use to eat before starting my recomp phase while continue to keep calories up. I find this macro setup much easier to stick to without over eating.

Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L

Meal 1 pre workout: 400g banana, and 100g cottage cheese.

Meal 2 post workout: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Meals 3-5: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Supplements: I’ve added Glycine and psyllium husk to my supplement stack. Glycine has helped a lot with getting more deep sleep.

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
Click to expand...
i like seeing the fiber thats a win :D 170 on chest press wow!
 
Jaxss said:
Daily log update
17/ 03/2026

Morning fasted weight: 106.6kg. I’m gaining weight faster than I would like. I struggle when consuming carbohydrates. I find it difficult to not over eat them.

Training push session: PB’s on all working sets and lifts.

Chest Press (Machine)
W1: 40 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
W3: 120 kg × 6 [Warm-up]
W4: 160 kg × 1 [Warm-up]
Set 1: 170 kg × 9 [Failure]
Set 2: 170 kg × 8 [Failure]

Chest Press Cable
Set 1: 147.5 kg × 7 [Failure]
Set 2: 147.5 kg × 8 [Failure]

Shoulder Press (Plate Loaded)
W1: 80 kg × 6 [Warm-up]
Set 1: 130 kg × 9 [Failure]
Set 2: 130 kg × 8 [Failure]

Lateral Raise (Dumbbell)
Set 1: 22.5 kg × 11 [Failure]
Set 2: 22.5 kg × 11 [Failure]

Triceps Extension (Cable)
Set 1: 50 kg × 11 [Failure]
Set 2: 50 kg × 10 [Failure]

Cable Crunch
Set 1: 75 kg × 17 [Failure]
Set 2: 85 kg × 13 [Failure]

Stairmaster: 45 mins zone 2

Nutrition: I’m looking to change my nutrition. I’m not handling eating carbohydrates well. Last 5-6 days I’ve struggled with over eating. Calories have been high. Looking to go back to how I use to eat before starting my recomp phase while continue to keep calories up. I find this macro setup much easier to stick to without over eating.

Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L

Meal 1 pre workout: 400g banana, and 100g cottage cheese.

Meal 2 post workout: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Meals 3-5: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Supplements: I’ve added Glycine and psyllium husk to my supplement stack. Glycine has helped a lot with getting more deep sleep.

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
Click to expand...

My chest workouts usually have chest press with cable also. Definitely not that weight your throwing around brother haha but man the pumps are insane! They are a great way to give the shoulders a break from barbell and dumbell chest press 💪

Log is looking tight @Jaxss really impressive
 
Jaxss said:
Daily log update
17/ 03/2026

Morning fasted weight: 106.6kg. I’m gaining weight faster than I would like. I struggle when consuming carbohydrates. I find it difficult to not over eat them.

Training push session: PB’s on all working sets and lifts.

Chest Press (Machine)
W1: 40 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
W3: 120 kg × 6 [Warm-up]
W4: 160 kg × 1 [Warm-up]
Set 1: 170 kg × 9 [Failure]
Set 2: 170 kg × 8 [Failure]

Chest Press Cable
Set 1: 147.5 kg × 7 [Failure]
Set 2: 147.5 kg × 8 [Failure]

Shoulder Press (Plate Loaded)
W1: 80 kg × 6 [Warm-up]
Set 1: 130 kg × 9 [Failure]
Set 2: 130 kg × 8 [Failure]

Lateral Raise (Dumbbell)
Set 1: 22.5 kg × 11 [Failure]
Set 2: 22.5 kg × 11 [Failure]

Triceps Extension (Cable)
Set 1: 50 kg × 11 [Failure]
Set 2: 50 kg × 10 [Failure]

Cable Crunch
Set 1: 75 kg × 17 [Failure]
Set 2: 85 kg × 13 [Failure]

Stairmaster: 45 mins zone 2

Nutrition: I’m looking to change my nutrition. I’m not handling eating carbohydrates well. Last 5-6 days I’ve struggled with over eating. Calories have been high. Looking to go back to how I use to eat before starting my recomp phase while continue to keep calories up. I find this macro setup much easier to stick to without over eating.

Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L

Meal 1 pre workout: 400g banana, and 100g cottage cheese.

Meal 2 post workout: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Meals 3-5: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Supplements: I’ve added Glycine and psyllium husk to my supplement stack. Glycine has helped a lot with getting more deep sleep.

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
Click to expand...
Interesting take on switching the diet mate, keen to see how this goes for you.
My carbs are currently high and it’s definitely a struggle most days, been thinking about lowering carbs and raising fats.

Killing the training. I’m a big fan of the 1-2 working sets per exercise 👍
 
War Born Peptides said:
My chest workouts usually have chest press with cable also. Definitely not that weight your throwing around brother haha but man the pumps are insane! They are a great way to give the shoulders a break from barbell and dumbell chest press 💪

Log is looking tight @Jaxss really impressive
Click to expand...
Cheers brother. I love the stretch I get from using the cables. Feels good.
 
Stans said:
Interesting take on switching the diet mate, keen to see how this goes for you.
My carbs are currently high and it’s definitely a struggle most days, been thinking about lowering carbs and raising fats.

Killing the training. I’m a big fan of the 1-2 working sets per exercise 👍
Click to expand...
Cheers bro. This style of eating was the macro setup I followed when I went through my fat loss phase. I definitely prefer it. The question will be whether I can get the calories in eating this way. I’d rather this than the alternative which is over eating and turning my recomp phase into a bulk. Which is not what I want at the moment.
 
Jaxss said:
Daily log update
17/ 03/2026

Morning fasted weight: 106.6kg. I’m gaining weight faster than I would like. I struggle when consuming carbohydrates. I find it difficult to not over eat them.

Training push session: PB’s on all working sets and lifts.

Chest Press (Machine)
W1: 40 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
W3: 120 kg × 6 [Warm-up]
W4: 160 kg × 1 [Warm-up]
Set 1: 170 kg × 9 [Failure]
Set 2: 170 kg × 8 [Failure]

Chest Press Cable
Set 1: 147.5 kg × 7 [Failure]
Set 2: 147.5 kg × 8 [Failure]

Shoulder Press (Plate Loaded)
W1: 80 kg × 6 [Warm-up]
Set 1: 130 kg × 9 [Failure]
Set 2: 130 kg × 8 [Failure]

Lateral Raise (Dumbbell)
Set 1: 22.5 kg × 11 [Failure]
Set 2: 22.5 kg × 11 [Failure]

Triceps Extension (Cable)
Set 1: 50 kg × 11 [Failure]
Set 2: 50 kg × 10 [Failure]

Cable Crunch
Set 1: 75 kg × 17 [Failure]
Set 2: 85 kg × 13 [Failure]

Stairmaster: 45 mins zone 2

Nutrition: I’m looking to change my nutrition. I’m not handling eating carbohydrates well. Last 5-6 days I’ve struggled with over eating. Calories have been high. Looking to go back to how I use to eat before starting my recomp phase while continue to keep calories up. I find this macro setup much easier to stick to without over eating.

Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L

Meal 1 pre workout: 400g banana, and 100g cottage cheese.

Meal 2 post workout: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Meals 3-5: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Supplements: I’ve added Glycine and psyllium husk to my supplement stack. Glycine has helped a lot with getting more deep sleep.

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
Click to expand...
Supplement stack looks great!

Checked out your before and after photos and WOW! You've smashed it.

May I ask what issues you're having with carbohydrates? Digestion issues ?

I see you have dropped them to 100g?
 
Tomza said:
Supplement stack looks great!

Checked out your before and after photos and WOW! You've smashed it.

May I ask what issues you're having with carbohydrates? Digestion issues ?

I see you have dropped them to 100g?
Click to expand...
I can eat 1000g of carbs a day and easily go looking for more. They just don’t fill me up at all. Even when I eat high fibre complex carbs with protein and adequate fat intake I still don’t get full on them. I think my stomach has naturally high gastric emptying. Even on 4mg of Reta food moves through me really quickly. I need the high protein and fat to slow down digestion otherwise I hammer through calories really quickly.
 
Jaxss said:
I can eat 1000g of carbs a day and easily go looking for more. They just don’t fill me up at all. Even when I eat high fibre complex carbs with protein and adequate fat intake I still don’t get full on them. I think my stomach has naturally high gastric emptying. Even on 4mg of Reta food moves through me really quickly. I need the high protein and fat to slow down digestion otherwise I hammer through calories really quickly.
Click to expand...
Ah I see, so you've minimised carbs to load up on protein and fats in order to stay fuller for longer. Do you have a busy schedule or lots of free time? Have you tried things like coffee that naturally suppress appetite mildly? It might be a mental side to it instead of actually "needing" the food. How would you describe your relationship with food?

You might want to talk to a gp about an gastric emptying study?

Have you tried breaking you meals into smaller meals throughout the day to help satisfy hunger ?
 
Tomza said:
Ah I see, so you've minimised carbs to load up on protein and fats in order to stay fuller for longer. Do you have a busy schedule or lots of free time? Have you tried things like coffee that naturally suppress appetite mildly? It might be a mental side to it instead of actually "needing" the food. How would you describe your relationship with food?

You might want to talk to a gp about an gastric emptying study?

Have you tried breaking you meals into smaller meals throughout the day to help satisfy hunger ?
Click to expand...
Yeah doing caffeine daily. Food relationship is better these days. In the distant past I struggled with over eating and under eating. But I’ve corrected that these days. I eat 5 meals a day. I’ve experimented same calories with different macro splits and found the high protein, moderate fat and low carb keeps my food noise the lowest. With this style of eating my food noise essentially goes away entirely. When I reintroduce a more classic macro split like the 40/40/20 split or a 60/25/15 split food noise comes back. I definitely think it’s more to do with hormonal responses to food more so than a mental aspect.

I didn’t know gastric emptying tests existed. I’ll look into it. Thanks for the idea 🙏
 
Jaxss said:
Yeah doing caffeine daily. Food relationship is better these days. In the distant past I struggled with over eating and under eating. But I’ve corrected that these days. I eat 5 meals a day. I’ve experimented same calories with different macro splits and found the high protein, moderate fat and low carb keeps my food noise the lowest. With this style of eating my food noise essentially goes away entirely. When I reintroduce a more classic macro split like the 40/40/20 split or a 60/25/15 split food noise comes back. I definitely think it’s more to do with hormonal responses to food more so than a mental aspect.

I didn’t know gastric emptying tests existed. I’ll look into it. Thanks for the idea 🙏
Click to expand...
That's some solid insight,. And really shows you understand and listen to your body.

Hows the energy feel like on such low carbs?
 
CookieBaah said:
That's some solid insight,. And really shows you understand and listen to your body.

Hows the energy feel like on such low carbs?
Click to expand...
Energy is fine mate. I don’t notice any performance drops when I go low carb. No drop off in reps or strength during sets at the gym and daily energy feels fine. I’ve done it for long enough that I think my body is well adapted to running on fats.
 
Daily log update
25/03/2026

Morning fasted weight: 105.7kg. Weight has come back down since making my diet adjustment. Sitting and feeling better at this weight. I’ll do a photo update tomorrow morning.

Training leg session:

Hack Squat
W1: 85 kg × 6 [Warm-up]
W2: 125 kg × 2 [Warm-up]
Set 1: 135 kg × 6 [Failure]
Set 2: 135 kg × 7 [Failure]

Romanian Deadlift Smith
W1: 100 kg × 6 [Warm-up]
W2: 150 kg × 2 [Warm-up]
Set 1: 165 kg × 8 [Failure]
Set 2: 165 kg × 8 [Failure]

Leg Extension (Machine)
W1: 9 kg × 6 [Warm-up]
W2: 14 kg × 2 [Warm-up]
Set 1: 15 kg × 9 [Failure]
Set 2: 15 kg × 10 [Failure]
Set 3: 15 kg × 5 [Drop Set]

Lying Leg Curl (Machine)
W1: 9 kg × 6 [Warm-up]
W2: 14 kg × 2 [Warm-up]
Set 1: 15 kg × 16 [Failure]
Set 2: 15 kg × 16 [Failure]

Hip Adductor (Machine)
W1: 45 kg × 6 [Warm-up]
W2: 65 kg × 2 [Warm-up]
Set 1: 75 kg × 16 [Failure]
Set 2: 75 kg × 15 [Failure]

Calf Press on Seated Leg Press
W1: 115 kg × 6 [Warm-up]
W2: 175 kg × 2 [Warm-up]
Set 1: 195 kg × 10 [Failure]
Set 2: 195 kg × 10 [Failure]

Stairmaster: 45 mins zone 2

Nutrition: Weight has come back down since making my diet adjustment. Haven’t lost any strength.

Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L

Meal 1 pre workout: 400g banana, and 100g cottage cheese.

Meal 2 post workout: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Meals 3-5: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
 
Jaxss said:
Daily log update
25/03/2026

Morning fasted weight: 105.7kg. Weight has come back down since making my diet adjustment. Sitting and feeling better at this weight. I’ll do a photo update tomorrow morning.

Training leg session:

Hack Squat
W1: 85 kg × 6 [Warm-up]
W2: 125 kg × 2 [Warm-up]
Set 1: 135 kg × 6 [Failure]
Set 2: 135 kg × 7 [Failure]

Romanian Deadlift Smith
W1: 100 kg × 6 [Warm-up]
W2: 150 kg × 2 [Warm-up]
Set 1: 165 kg × 8 [Failure]
Set 2: 165 kg × 8 [Failure]

Leg Extension (Machine)
W1: 9 kg × 6 [Warm-up]
W2: 14 kg × 2 [Warm-up]
Set 1: 15 kg × 9 [Failure]
Set 2: 15 kg × 10 [Failure]
Set 3: 15 kg × 5 [Drop Set]

Lying Leg Curl (Machine)
W1: 9 kg × 6 [Warm-up]
W2: 14 kg × 2 [Warm-up]
Set 1: 15 kg × 16 [Failure]
Set 2: 15 kg × 16 [Failure]

Hip Adductor (Machine)
W1: 45 kg × 6 [Warm-up]
W2: 65 kg × 2 [Warm-up]
Set 1: 75 kg × 16 [Failure]
Set 2: 75 kg × 15 [Failure]

Calf Press on Seated Leg Press
W1: 115 kg × 6 [Warm-up]
W2: 175 kg × 2 [Warm-up]
Set 1: 195 kg × 10 [Failure]
Set 2: 195 kg × 10 [Failure]

Stairmaster: 45 mins zone 2

Nutrition: Weight has come back down since making my diet adjustment. Haven’t lost any strength.

Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L

Meal 1 pre workout: 400g banana, and 100g cottage cheese.

Meal 2 post workout: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Meals 3-5: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
Click to expand...
135 hack is big and deads huge 165 big win today :D @Jaxss
 
Jaxss said:
Daily log update
25/03/2026

Morning fasted weight: 105.7kg. Weight has come back down since making my diet adjustment. Sitting and feeling better at this weight. I’ll do a photo update tomorrow morning.

Training leg session:

Hack Squat
W1: 85 kg × 6 [Warm-up]
W2: 125 kg × 2 [Warm-up]
Set 1: 135 kg × 6 [Failure]
Set 2: 135 kg × 7 [Failure]

Romanian Deadlift Smith
W1: 100 kg × 6 [Warm-up]
W2: 150 kg × 2 [Warm-up]
Set 1: 165 kg × 8 [Failure]
Set 2: 165 kg × 8 [Failure]

Leg Extension (Machine)
W1: 9 kg × 6 [Warm-up]
W2: 14 kg × 2 [Warm-up]
Set 1: 15 kg × 9 [Failure]
Set 2: 15 kg × 10 [Failure]
Set 3: 15 kg × 5 [Drop Set]

Lying Leg Curl (Machine)
W1: 9 kg × 6 [Warm-up]
W2: 14 kg × 2 [Warm-up]
Set 1: 15 kg × 16 [Failure]
Set 2: 15 kg × 16 [Failure]

Hip Adductor (Machine)
W1: 45 kg × 6 [Warm-up]
W2: 65 kg × 2 [Warm-up]
Set 1: 75 kg × 16 [Failure]
Set 2: 75 kg × 15 [Failure]

Calf Press on Seated Leg Press
W1: 115 kg × 6 [Warm-up]
W2: 175 kg × 2 [Warm-up]
Set 1: 195 kg × 10 [Failure]
Set 2: 195 kg × 10 [Failure]

Stairmaster: 45 mins zone 2

Nutrition: Weight has come back down since making my diet adjustment. Haven’t lost any strength.

Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L

Meal 1 pre workout: 400g banana, and 100g cottage cheese.

Meal 2 post workout: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Meals 3-5: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
Click to expand...
Training like a beast bro those are huge numbers on the hack and Rdls.
Imagine what you’d be lifting on cycle 😮

Nutrition looking super clean and on point 💪
 
Jaxss said:
Daily log update
25/03/2026

Morning fasted weight: 105.7kg. Weight has come back down since making my diet adjustment. Sitting and feeling better at this weight. I’ll do a photo update tomorrow morning.

Training leg session:

Hack Squat
W1: 85 kg × 6 [Warm-up]
W2: 125 kg × 2 [Warm-up]
Set 1: 135 kg × 6 [Failure]
Set 2: 135 kg × 7 [Failure]

Romanian Deadlift Smith
W1: 100 kg × 6 [Warm-up]
W2: 150 kg × 2 [Warm-up]
Set 1: 165 kg × 8 [Failure]
Set 2: 165 kg × 8 [Failure]

Leg Extension (Machine)
W1: 9 kg × 6 [Warm-up]
W2: 14 kg × 2 [Warm-up]
Set 1: 15 kg × 9 [Failure]
Set 2: 15 kg × 10 [Failure]
Set 3: 15 kg × 5 [Drop Set]

Lying Leg Curl (Machine)
W1: 9 kg × 6 [Warm-up]
W2: 14 kg × 2 [Warm-up]
Set 1: 15 kg × 16 [Failure]
Set 2: 15 kg × 16 [Failure]

Hip Adductor (Machine)
W1: 45 kg × 6 [Warm-up]
W2: 65 kg × 2 [Warm-up]
Set 1: 75 kg × 16 [Failure]
Set 2: 75 kg × 15 [Failure]

Calf Press on Seated Leg Press
W1: 115 kg × 6 [Warm-up]
W2: 175 kg × 2 [Warm-up]
Set 1: 195 kg × 10 [Failure]
Set 2: 195 kg × 10 [Failure]

Stairmaster: 45 mins zone 2

Nutrition: Weight has come back down since making my diet adjustment. Haven’t lost any strength.

Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L

Meal 1 pre workout: 400g banana, and 100g cottage cheese.

Meal 2 post workout: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Meals 3-5: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
Click to expand...
@Jaxss tremendous job on this. Your supplement list is really good. I got a lot of respect for it.
 
Jaxss said:
Thank you! 🙏 @LevButlerov and @Stans
One day I’ll get my acne under control and we’ll see what that looks like brother. Sallylic acid appears to be helping.
Click to expand...
Let us know how the sallyic acid goes mate. Also when it’s under control Ghk has been a big help for me with skin repair and healing scars etc
 
Jaxss said:
Daily log update
25/03/2026

Morning fasted weight: 105.7kg. Weight has come back down since making my diet adjustment. Sitting and feeling better at this weight. I’ll do a photo update tomorrow morning.

Training leg session:

Hack Squat
W1: 85 kg × 6 [Warm-up]
W2: 125 kg × 2 [Warm-up]
Set 1: 135 kg × 6 [Failure]
Set 2: 135 kg × 7 [Failure]

Romanian Deadlift Smith
W1: 100 kg × 6 [Warm-up]
W2: 150 kg × 2 [Warm-up]
Set 1: 165 kg × 8 [Failure]
Set 2: 165 kg × 8 [Failure]

Leg Extension (Machine)
W1: 9 kg × 6 [Warm-up]
W2: 14 kg × 2 [Warm-up]
Set 1: 15 kg × 9 [Failure]
Set 2: 15 kg × 10 [Failure]
Set 3: 15 kg × 5 [Drop Set]

Lying Leg Curl (Machine)
W1: 9 kg × 6 [Warm-up]
W2: 14 kg × 2 [Warm-up]
Set 1: 15 kg × 16 [Failure]
Set 2: 15 kg × 16 [Failure]

Hip Adductor (Machine)
W1: 45 kg × 6 [Warm-up]
W2: 65 kg × 2 [Warm-up]
Set 1: 75 kg × 16 [Failure]
Set 2: 75 kg × 15 [Failure]

Calf Press on Seated Leg Press
W1: 115 kg × 6 [Warm-up]
W2: 175 kg × 2 [Warm-up]
Set 1: 195 kg × 10 [Failure]
Set 2: 195 kg × 10 [Failure]

Stairmaster: 45 mins zone 2

Nutrition: Weight has come back down since making my diet adjustment. Haven’t lost any strength.

Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L

Meal 1 pre workout: 400g banana, and 100g cottage cheese.

Meal 2 post workout: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Meals 3-5: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
Click to expand...
Nice work on this. The only thing I don't like is that you're running testosterone every day like that at micro dosing. I don't really believe in that at all. @Jaxss
 
Jaxss said:
Daily log update
25/03/2026

Morning fasted weight: 105.7kg. Weight has come back down since making my diet adjustment. Sitting and feeling better at this weight. I’ll do a photo update tomorrow morning.

Training leg session:

Hack Squat
W1: 85 kg × 6 [Warm-up]
W2: 125 kg × 2 [Warm-up]
Set 1: 135 kg × 6 [Failure]
Set 2: 135 kg × 7 [Failure]

Romanian Deadlift Smith
W1: 100 kg × 6 [Warm-up]
W2: 150 kg × 2 [Warm-up]
Set 1: 165 kg × 8 [Failure]
Set 2: 165 kg × 8 [Failure]

Leg Extension (Machine)
W1: 9 kg × 6 [Warm-up]
W2: 14 kg × 2 [Warm-up]
Set 1: 15 kg × 9 [Failure]
Set 2: 15 kg × 10 [Failure]
Set 3: 15 kg × 5 [Drop Set]

Lying Leg Curl (Machine)
W1: 9 kg × 6 [Warm-up]
W2: 14 kg × 2 [Warm-up]
Set 1: 15 kg × 16 [Failure]
Set 2: 15 kg × 16 [Failure]

Hip Adductor (Machine)
W1: 45 kg × 6 [Warm-up]
W2: 65 kg × 2 [Warm-up]
Set 1: 75 kg × 16 [Failure]
Set 2: 75 kg × 15 [Failure]

Calf Press on Seated Leg Press
W1: 115 kg × 6 [Warm-up]
W2: 175 kg × 2 [Warm-up]
Set 1: 195 kg × 10 [Failure]
Set 2: 195 kg × 10 [Failure]

Stairmaster: 45 mins zone 2

Nutrition: Weight has come back down since making my diet adjustment. Haven’t lost any strength.

Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L

Meal 1 pre workout: 400g banana, and 100g cottage cheese.

Meal 2 post workout: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Meals 3-5: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
Click to expand...
Bros, wow, what a huge supplement list. @Jaxss And I like that you're adding Cialis as well, it's good for blood pressure.
 
Jaxss said:
Daily log update
25/03/2026

Morning fasted weight: 105.7kg. Weight has come back down since making my diet adjustment. Sitting and feeling better at this weight. I’ll do a photo update tomorrow morning.

Training leg session:

Hack Squat
W1: 85 kg × 6 [Warm-up]
W2: 125 kg × 2 [Warm-up]
Set 1: 135 kg × 6 [Failure]
Set 2: 135 kg × 7 [Failure]

Romanian Deadlift Smith
W1: 100 kg × 6 [Warm-up]
W2: 150 kg × 2 [Warm-up]
Set 1: 165 kg × 8 [Failure]
Set 2: 165 kg × 8 [Failure]

Leg Extension (Machine)
W1: 9 kg × 6 [Warm-up]
W2: 14 kg × 2 [Warm-up]
Set 1: 15 kg × 9 [Failure]
Set 2: 15 kg × 10 [Failure]
Set 3: 15 kg × 5 [Drop Set]

Lying Leg Curl (Machine)
W1: 9 kg × 6 [Warm-up]
W2: 14 kg × 2 [Warm-up]
Set 1: 15 kg × 16 [Failure]
Set 2: 15 kg × 16 [Failure]

Hip Adductor (Machine)
W1: 45 kg × 6 [Warm-up]
W2: 65 kg × 2 [Warm-up]
Set 1: 75 kg × 16 [Failure]
Set 2: 75 kg × 15 [Failure]

Calf Press on Seated Leg Press
W1: 115 kg × 6 [Warm-up]
W2: 175 kg × 2 [Warm-up]
Set 1: 195 kg × 10 [Failure]
Set 2: 195 kg × 10 [Failure]

Stairmaster: 45 mins zone 2

Nutrition: Weight has come back down since making my diet adjustment. Haven’t lost any strength.

Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L

Meal 1 pre workout: 400g banana, and 100g cottage cheese.

Meal 2 post workout: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Meals 3-5: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
Click to expand...
@Jaxss 450 g of protein is a strong day for sure. That's what we like to see. Keep it up.
 
Jaxss said:
Daily log update
25/03/2026

Morning fasted weight: 105.7kg. Weight has come back down since making my diet adjustment. Sitting and feeling better at this weight. I’ll do a photo update tomorrow morning.

Training leg session:

Hack Squat
W1: 85 kg × 6 [Warm-up]
W2: 125 kg × 2 [Warm-up]
Set 1: 135 kg × 6 [Failure]
Set 2: 135 kg × 7 [Failure]

Romanian Deadlift Smith
W1: 100 kg × 6 [Warm-up]
W2: 150 kg × 2 [Warm-up]
Set 1: 165 kg × 8 [Failure]
Set 2: 165 kg × 8 [Failure]

Leg Extension (Machine)
W1: 9 kg × 6 [Warm-up]
W2: 14 kg × 2 [Warm-up]
Set 1: 15 kg × 9 [Failure]
Set 2: 15 kg × 10 [Failure]
Set 3: 15 kg × 5 [Drop Set]

Lying Leg Curl (Machine)
W1: 9 kg × 6 [Warm-up]
W2: 14 kg × 2 [Warm-up]
Set 1: 15 kg × 16 [Failure]
Set 2: 15 kg × 16 [Failure]

Hip Adductor (Machine)
W1: 45 kg × 6 [Warm-up]
W2: 65 kg × 2 [Warm-up]
Set 1: 75 kg × 16 [Failure]
Set 2: 75 kg × 15 [Failure]

Calf Press on Seated Leg Press
W1: 115 kg × 6 [Warm-up]
W2: 175 kg × 2 [Warm-up]
Set 1: 195 kg × 10 [Failure]
Set 2: 195 kg × 10 [Failure]

Stairmaster: 45 mins zone 2

Nutrition: Weight has come back down since making my diet adjustment. Haven’t lost any strength.

Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L

Meal 1 pre workout: 400g banana, and 100g cottage cheese.

Meal 2 post workout: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Meals 3-5: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
Click to expand...
This is a really good one. My favorite is your meals. You're getting tons of quality protein, fats, and carbs. I love eggs, avocado, and fish. That is a great set up. @Jaxss
 
Daily log update
26/03/2026

Morning fasted weight: 105.4kg

Training pull session:

Low row Plate loaded lat focus
Set 1: 100 kg × 15
Set 2: 100 kg × 15
Set 3: 100 kg × 15

Low Row Pronated Grip Mid Back focus
Set 1: 100 kg × 10
Set 2: 100 kg × 10
Set 3: 100 kg × 10

Low Row Neutral Grip Top Mid Back focus
Set 1: 100 kg × 12
Set 2: 100 kg × 12
Set 3: 100 kg × 12

Lat Pulldown (Cable)
Set 1: 11 kg × 10
Set 2: 11 kg × 10
Set 3: 11 kg × 10

Reverse Fly (Cable)
Set 1: 8.75 kg × 20
Set 2: 8.75 kg × 20
Set 3: 8.75 kg × 20

Bicep Curl (Cable)
Set 1: 36.25 kg × 15
Set 2: 36.25 kg × 15
Set 3: 36.25 kg × 15

Cable Crunch
Set 1: 50 kg × 20
Set 2: 50 kg × 20
Set 3: 50 kg × 20

Preacher Curl (Machine)
Set 1: 25 kg × 17
Set 2: 25 kg × 17
Set 3: 25 kg × 17

Calf Press on Seated Leg Press
Set 1: 165 kg × 20
Set 2: 165 kg × 20
Set 3: 165 kg × 20

Stairmaster: 45 mins zone 2

Nutrition:

Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L

Meal 1 pre workout: 400g banana, and 100g cottage cheese.

Meal 2 post workout: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Meals 3-5: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.
 

Attachments

  • IMG_3800.webp
    IMG_3800.webp
    181.5 KB · Views: 140
Jaxss said:
Daily log update
26/03/2026

Morning fasted weight: 105.4kg

Training pull session:

Low row Plate loaded lat focus
Set 1: 100 kg × 15
Set 2: 100 kg × 15
Set 3: 100 kg × 15

Low Row Pronated Grip Mid Back focus
Set 1: 100 kg × 10
Set 2: 100 kg × 10
Set 3: 100 kg × 10

Low Row Neutral Grip Top Mid Back focus
Set 1: 100 kg × 12
Set 2: 100 kg × 12
Set 3: 100 kg × 12

Lat Pulldown (Cable)
Set 1: 11 kg × 10
Set 2: 11 kg × 10
Set 3: 11 kg × 10

Reverse Fly (Cable)
Set 1: 8.75 kg × 20
Set 2: 8.75 kg × 20
Set 3: 8.75 kg × 20

Bicep Curl (Cable)
Set 1: 36.25 kg × 15
Set 2: 36.25 kg × 15
Set 3: 36.25 kg × 15

Cable Crunch
Set 1: 50 kg × 20
Set 2: 50 kg × 20
Set 3: 50 kg × 20

Preacher Curl (Machine)
Set 1: 25 kg × 17
Set 2: 25 kg × 17
Set 3: 25 kg × 17

Calf Press on Seated Leg Press
Set 1: 165 kg × 20
Set 2: 165 kg × 20
Set 3: 165 kg × 20

Stairmaster: 45 mins zone 2

Nutrition:

Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L

Meal 1 pre workout: 400g banana, and 100g cottage cheese.

Meal 2 post workout: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Meals 3-5: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.
Click to expand...
@Jaxss brother holy get out !

I'll hit you up if anymore scammers try me with smashed vials. We going door knocking 😂😂😂
 
Jaxss said:
Daily log update
26/03/2026

Morning fasted weight: 105.4kg

Training pull session:

Low row Plate loaded lat focus
Set 1: 100 kg × 15
Set 2: 100 kg × 15
Set 3: 100 kg × 15

Low Row Pronated Grip Mid Back focus
Set 1: 100 kg × 10
Set 2: 100 kg × 10
Set 3: 100 kg × 10

Low Row Neutral Grip Top Mid Back focus
Set 1: 100 kg × 12
Set 2: 100 kg × 12
Set 3: 100 kg × 12

Lat Pulldown (Cable)
Set 1: 11 kg × 10
Set 2: 11 kg × 10
Set 3: 11 kg × 10

Reverse Fly (Cable)
Set 1: 8.75 kg × 20
Set 2: 8.75 kg × 20
Set 3: 8.75 kg × 20

Bicep Curl (Cable)
Set 1: 36.25 kg × 15
Set 2: 36.25 kg × 15
Set 3: 36.25 kg × 15

Cable Crunch
Set 1: 50 kg × 20
Set 2: 50 kg × 20
Set 3: 50 kg × 20

Preacher Curl (Machine)
Set 1: 25 kg × 17
Set 2: 25 kg × 17
Set 3: 25 kg × 17

Calf Press on Seated Leg Press
Set 1: 165 kg × 20
Set 2: 165 kg × 20
Set 3: 165 kg × 20

Stairmaster: 45 mins zone 2

Nutrition:

Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L

Meal 1 pre workout: 400g banana, and 100g cottage cheese.

Meal 2 post workout: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Meals 3-5: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.
Click to expand...
Looking like a total beast mate, super impressive.
With results like this you don’t need to cycle anyway 😂
 
Jaxss said:
Daily log update
25/03/2026

Morning fasted weight: 105.7kg. Weight has come back down since making my diet adjustment. Sitting and feeling better at this weight. I’ll do a photo update tomorrow morning.

Training leg session:

Hack Squat
W1: 85 kg × 6 [Warm-up]
W2: 125 kg × 2 [Warm-up]
Set 1: 135 kg × 6 [Failure]
Set 2: 135 kg × 7 [Failure]

Romanian Deadlift Smith
W1: 100 kg × 6 [Warm-up]
W2: 150 kg × 2 [Warm-up]
Set 1: 165 kg × 8 [Failure]
Set 2: 165 kg × 8 [Failure]

Leg Extension (Machine)
W1: 9 kg × 6 [Warm-up]
W2: 14 kg × 2 [Warm-up]
Set 1: 15 kg × 9 [Failure]
Set 2: 15 kg × 10 [Failure]
Set 3: 15 kg × 5 [Drop Set]

Lying Leg Curl (Machine)
W1: 9 kg × 6 [Warm-up]
W2: 14 kg × 2 [Warm-up]
Set 1: 15 kg × 16 [Failure]
Set 2: 15 kg × 16 [Failure]

Hip Adductor (Machine)
W1: 45 kg × 6 [Warm-up]
W2: 65 kg × 2 [Warm-up]
Set 1: 75 kg × 16 [Failure]
Set 2: 75 kg × 15 [Failure]

Calf Press on Seated Leg Press
W1: 115 kg × 6 [Warm-up]
W2: 175 kg × 2 [Warm-up]
Set 1: 195 kg × 10 [Failure]
Set 2: 195 kg × 10 [Failure]

Stairmaster: 45 mins zone 2

Nutrition: Weight has come back down since making my diet adjustment. Haven’t lost any strength.

Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L

Meal 1 pre workout: 400g banana, and 100g cottage cheese.

Meal 2 post workout: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Meals 3-5: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
Click to expand...
@Jaxss I really like seeing the training to failure!!!
 
Jaxss said:
Daily log update
26/03/2026

Morning fasted weight: 105.4kg

Training pull session:

Low row Plate loaded lat focus
Set 1: 100 kg × 15
Set 2: 100 kg × 15
Set 3: 100 kg × 15

Low Row Pronated Grip Mid Back focus
Set 1: 100 kg × 10
Set 2: 100 kg × 10
Set 3: 100 kg × 10

Low Row Neutral Grip Top Mid Back focus
Set 1: 100 kg × 12
Set 2: 100 kg × 12
Set 3: 100 kg × 12

Lat Pulldown (Cable)
Set 1: 11 kg × 10
Set 2: 11 kg × 10
Set 3: 11 kg × 10

Reverse Fly (Cable)
Set 1: 8.75 kg × 20
Set 2: 8.75 kg × 20
Set 3: 8.75 kg × 20

Bicep Curl (Cable)
Set 1: 36.25 kg × 15
Set 2: 36.25 kg × 15
Set 3: 36.25 kg × 15

Cable Crunch
Set 1: 50 kg × 20
Set 2: 50 kg × 20
Set 3: 50 kg × 20

Preacher Curl (Machine)
Set 1: 25 kg × 17
Set 2: 25 kg × 17
Set 3: 25 kg × 17

Calf Press on Seated Leg Press
Set 1: 165 kg × 20
Set 2: 165 kg × 20
Set 3: 165 kg × 20

Stairmaster: 45 mins zone 2

Nutrition:

Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L

Meal 1 pre workout: 400g banana, and 100g cottage cheese.

Meal 2 post workout: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Meals 3-5: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.
Click to expand...
@Jaxss Volume looks good....keep progressing........
 
Jaxss said:
Daily log update
25/03/2026

Morning fasted weight: 105.7kg. Weight has come back down since making my diet adjustment. Sitting and feeling better at this weight. I’ll do a photo update tomorrow morning.

Training leg session:

Hack Squat
W1: 85 kg × 6 [Warm-up]
W2: 125 kg × 2 [Warm-up]
Set 1: 135 kg × 6 [Failure]
Set 2: 135 kg × 7 [Failure]

Romanian Deadlift Smith
W1: 100 kg × 6 [Warm-up]
W2: 150 kg × 2 [Warm-up]
Set 1: 165 kg × 8 [Failure]
Set 2: 165 kg × 8 [Failure]

Leg Extension (Machine)
W1: 9 kg × 6 [Warm-up]
W2: 14 kg × 2 [Warm-up]
Set 1: 15 kg × 9 [Failure]
Set 2: 15 kg × 10 [Failure]
Set 3: 15 kg × 5 [Drop Set]

Lying Leg Curl (Machine)
W1: 9 kg × 6 [Warm-up]
W2: 14 kg × 2 [Warm-up]
Set 1: 15 kg × 16 [Failure]
Set 2: 15 kg × 16 [Failure]

Hip Adductor (Machine)
W1: 45 kg × 6 [Warm-up]
W2: 65 kg × 2 [Warm-up]
Set 1: 75 kg × 16 [Failure]
Set 2: 75 kg × 15 [Failure]

Calf Press on Seated Leg Press
W1: 115 kg × 6 [Warm-up]
W2: 175 kg × 2 [Warm-up]
Set 1: 195 kg × 10 [Failure]
Set 2: 195 kg × 10 [Failure]

Stairmaster: 45 mins zone 2

Nutrition: Weight has come back down since making my diet adjustment. Haven’t lost any strength.

Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L

Meal 1 pre workout: 400g banana, and 100g cottage cheese.

Meal 2 post workout: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Meals 3-5: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.
Click to expand...
@Jaxss Smashed that lower body bro! Great update!
 
Jaxss said:
Daily log update
26/03/2026

Morning fasted weight: 105.4kg

Training pull session:

Low row Plate loaded lat focus
Set 1: 100 kg × 15
Set 2: 100 kg × 15
Set 3: 100 kg × 15

Low Row Pronated Grip Mid Back focus
Set 1: 100 kg × 10
Set 2: 100 kg × 10
Set 3: 100 kg × 10

Low Row Neutral Grip Top Mid Back focus
Set 1: 100 kg × 12
Set 2: 100 kg × 12
Set 3: 100 kg × 12

Lat Pulldown (Cable)
Set 1: 11 kg × 10
Set 2: 11 kg × 10
Set 3: 11 kg × 10

Reverse Fly (Cable)
Set 1: 8.75 kg × 20
Set 2: 8.75 kg × 20
Set 3: 8.75 kg × 20

Bicep Curl (Cable)
Set 1: 36.25 kg × 15
Set 2: 36.25 kg × 15
Set 3: 36.25 kg × 15

Cable Crunch
Set 1: 50 kg × 20
Set 2: 50 kg × 20
Set 3: 50 kg × 20

Preacher Curl (Machine)
Set 1: 25 kg × 17
Set 2: 25 kg × 17
Set 3: 25 kg × 17

Calf Press on Seated Leg Press
Set 1: 165 kg × 20
Set 2: 165 kg × 20
Set 3: 165 kg × 20

Stairmaster: 45 mins zone 2

Nutrition:

Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L

Meal 1 pre workout: 400g banana, and 100g cottage cheese.

Meal 2 post workout: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Meals 3-5: 450g cooked weight bassa fillet, 150g avocado, 2 whole eggs.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.
Click to expand...
Brother were you made in a lab?
 
You must log in or register to reply here.

Similar threads

CookieBaah
Approved Log 2026 TRT HGH Retatrutide Recomp Cycle Log
2 3 4 5 6 7 8
Replies
799
Views
8K
Kopite67
Kopite67
GimmeGoodLighting
Female Log 2026 Peptides Retatrutide Fitness Log
2
Replies
110
Views
2K
Sheshredz
Sheshredz
San Andreas
Approved Log Weight Loss and Recomp Cycle Log
2
Replies
161
Views
2K
Southern Cross Labs
S
reddemon5
2026 growth phase log.
Replies
1
Views
87
LevButlerov
LevButlerov
mrbubble
Approved Log IFBB 2027 season C Super heavyweight Bodybuilding cycle Log
Replies
59
Views
456
mrbubble
mrbubble
Back
Top Bottom