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Stop consuming junk foods
Those refined oils from restaurants and fast food are killing people. Also low quality chicken is full of polyunsaturated fat. Goes straight to ur arteries. It’s ur diet man
Ur body will do its best to clean it but you gotta help it out.
Those refined oils from restaurants and fast food are killing people. Also low quality chicken is full of polyunsaturated fat. Goes straight to ur arteries. It’s ur diet man
Ur body will do its best to clean it but you gotta help it out.
Vitamin k2
Ubiquinol
However that won’t do jack without cleaning the diet up like @stevesmi has advised.
Start having more omega 3 EPA/DHA and eat less refined and oily foods. Saturated fat in moderation and increase total fibre intake
And don’t run steroids
+1 for k2 and ubiquinol also increase potassium, magnesium and add cod liver oil are all cardiovascular supportive supplements
@burrows depends really. We can say fish oil, we can say psyllium husk, we can say n2guard to help with detox but truth is its all guessing game.
How did you get the build up? do you have more explanations?
No explanation. Mum had a heart attack so I got myself checked out. I have terrible family history of heart attacks.
So genetics are playing a factor. I'm aware that it's not the be all and end all.
One issue isn't always genetics but family history and habits. QED one of, if not THE fattest women in the UK lives near me (1`-2 miles away). Her mum claimed she was underweight as a child. Fed her double cream and lard (fat) etc. Which makes mum sound like she had mental issues all of her own. The girl, as she was, ended up getting a great deal of money (medium 6 figures) from various newspaper and media bits. Stories of various fast food outfits delivering multiple times per day came out.
We all mentioned lifestyle and diet - you haven't. So start with that. Are you fat or overweight - hows the diet? Activity levels. I will say well done on getting it checked - that's the first step. Do NOT try to medicate it if eating better works better.
They have some ways to test out to make sure your arteries are good.
One of the things they check is to see how much build up there is.
One of the things they check is to see how much build up there is.
N2guard
Can you lay out your typical diet and how much exercise you are getting?
The guys got you covered
N2guard is a must have!
