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Russdog's first cycle

R

russell.king.75

New member
Hello everyone!!!
This is my first time doing this so bear with me.
I plan to log my first test c cycle today.
Background:
Age: 33
Height: 6'4
Weight: 275
Bf% ???

Weightlifting for 20 years
Bodybuilding for 5 years with several prohormone cycles.

Plan to pin two 250 jabs of test c a week.
I have done fishing monstrous research for this but would appreciate if anyone added to this.

Pct
Plan to use a combo of totem nolva and clomid.
I know that's overkill but bear with me. Its my first time
:eek:
Could use help on how to combo the three.
Anyway thanks in advance for your info!!!
 
Sorry about the bs before pic but I had my wife take it. uploadfromtaptalk1426085572909.webp
 
Good luck on your first cycle bro! Looks like you have a good background/muscle base getting started. I don't think you are overkilling pct at all. I would consider adding a natural test booster and a liver support during your pct. N2bm has some good stuff.

You need an AI on hand while on cycle and pct, arimidex or aromasin. Do your research and pick one. Consider adding a SARM to the mix (you are already suppressing test production) and GW if you are trying to lose fat.

Keep us posted
 
russell.king.75 said:
Sorry serms
Click to expand...

Gotcha. Outside my wheelhouse buddy. The specific interaction of these 3 SERMs and aromasin for pct is a better question for the vets or the Perfect Post Cycle Therapy Thread. I will be running clomid/nolvadex/arimidex/ostarine/test booster/n2guard for my pct, but it will be my first pct so I don't want to give you specific protocol advice.
 
If you were to do a cutting cycle your current gains now would look way more better. I wouldn't run a cycle at all unless your at the least 15% bodyfat

After all is said and done, more is said than done
 
Sorry everyone I should leave my mother fishing ego out the door. Besides it's obvious today was leg day at the gym. I will not post another pic except asked for
 
I have my pct info.
Torem 90/45/45/45
Clomid 100/ 50/50/50
Nolvadex 20 all four weeks

Aromasin 12.5 EOD
Ostarine 15mgs for four weeks
Milk thistle 2 pills a day for duration.
BTW I plan on having about 5000 cals a day with 600p 200c 150 f
Also will use multi, fish oil and baby powder for my bald spot
 
Day 1

Nothing to report.
Leg day
30 mins treadmill (warm up)
3.0 with 1.5 incline
1. Superset
Leg extensions 40lbs going up 10 ending at 120 with 10 reps each set
Lying leg curls 30lbs going up 10 ending at 110 with 15 reps each set.
Going back and forth non no rest till done
2. Squats
85/135/225/135/225/85 lbs
20/15/12/15/12/20 reps
3. Leg press
85/195/305/415
20/15/12/10

Done! I am not feeling anything yet. But I was pumped like normal.
 
Day 2
Horny as all hell. It feels like I am going to die going to the gym and seeing the girls this morning!!!:p

Good chest workout. Great pump! Placebo of course.
1. Superset
Cable fly's
25/50/60/65/50/45
20/20/20/20/20/20
Push ups
6x45
2. Bench press
135x 20
225x10
10x3x250
3. Dips
4x10

Good workout Here's the pump pic
uploadfromtaptalk1426152473067.webp
 
you are a big dude.

I would suggest you use this cycle to recomp cause you are running hot on your body fat. so you need your diet to be on point

you need an AI very important. you don't want to get gyno

pct I would add a natty supplement like Dspark. other than that its a good conservative first injectable cycle.
 
Thanks, I have aromasin, for pct, I will use it during cycle. Also, I have some high grade treb and d aspartic acid. I will order more ai. Does anyone recommendation a great quality place. I am an engineer so I have money. Just tell me the secrets so I can be great like you guys.
 
I am no going to bulk and am going to change my training and diet. I will still have 600p 100c 50f. But with 2000 cal. I will try to maintain my muscle while cutting as much fat as I can. Thanks Steve man I will act like I will pre con. Last fat man pic uploadfromtaptalk1426165669483.webp
 
Man, you have a great muscular base under there, but I wouldn't bulk. I would tighten your diet more. Keep it clean, do cardio and look to drop bodyfat during this cycle and you'll still build muscle and strength in the process
 
Good luck bro log your run
 
Russ, what's the news bro? You still going with your cycle? Saw a post in your other thread. You got the determination and I'm looking forward to seeing a transformation here.

Wanna get Krazie?
 
Evidence of abs and jelly rolls
0afb33859df51b6b9b9aac84e45d545c.jpg

Yes I will continue. It is a mother fishing cutting cycle. I am not going to post to that other thread. Just this one. Thanks everyone.
 
I might let you guys down but I already have gyno from my first prohormone cycle. So forgive me for this pic. Do not throw up too much. Warning GYNO PIC !!! uploadfromtaptalk1426178907559.webpuploadfromtaptalk1426178935467.webp
I am sorry. In my future pics I will do my best to hide it.
 
ur a big man russ, lots of muscle under there looking forward to ur progress thats for sure,
theres some REALLY good articles on gyno on the main site, could be of use to you,
 
Someone at my work just told me that I should show off my body. Fish people. Okay.
5ef5f3c44cc6b703e9f29024341995d8.jpg
030f655eb99155b7d9268dc2ad188da7.jpg
e0d7686b275353f9c8adbcd37485f80e.jpg

Oh my mother fishing god my boss just... Laughed. He never laughs. Lol:cool:
 
I want to say good luck on your cycle. I was always into bulking for years and weighed 295 at 6'2 for about 15 years and only focussed on strength. About two and half years ago I decided to cut my fat and I am now 210 lbs but my strength has come back to the same level it was at 295. I run about 12 - 13 % bf now. I am so much happier being lean now and just as strong. All this to say that it is easy to get caught in the bigger is better mentality and forget about watching your diet. I wish I switched to my current thinking about 15 years ago. Nevertheless good luck bro, I wish you all the best.
 
I am home now. My wife wants more pics. Fish it. Everyone knows I have gyno. Here is a fishing photo shoot for my wife and you guys. Forgive my wife.
 
Cut out the torem. You don't need it. Add HCGenerate and some GW and aromasin and you'll be good. Add aromasin to the cycle as well.


Sent from my iPhone using Tapatalk
 
You need to get your gyno taken care of before you do this cycle though. Hit some SARMs if you want with you gyno cycle.


Sent from my iPhone using Tapatalk
 
You are right but it is test c. I have two weeks at very minimum before I could pct. I will cut up as much as I can then take care of my gyno. I will take the aromasin and hcgenerate though. Wait... Done. First dose of both are taken.
72d26069c6d34bf1ceecfa59771da1c1.jpg
308bff8bef17749051ee5f74f5a95fce.jpg
23d93f334aef547b679dfef80271631d.jpg
BTW this is me after an 45 min session of cardio.
 
Sure you could, but you may not need it. It's rather mild. If you plan on running it in pct you should wait till then to start it.


Wanna get Krazie?
 
I wouldn't mess with clen. It is known to heart problems, and with your determination I really don't think you need it. You are a beast bro, just go hard and diet right.

Wanna get Krazie?
 
Are my pumps supposed to be like this on the fishing second day.
f2f4254befa485662ad2729080cc03bc.jpg
my kind of cardio includes pumping up a little at the end. People said I looked jacked even though I did not go over 25 lb dumbbells. Is this how its going to be?
 
Day 3
Plan
1hr Treadmill
1hr Pre Contest like pump session.
Photos thru out the day like usual.
I hope you enjoy my freak factor.
As my petty officer once told me... I must be Motivated Dedicated. .. Dedicated Motivated. Yes people this is a go. Anchor's away!!! Unlike any movie superhero I was a real US Sailor. I mother fishing fixed the Seal's Gear all day. That is why they chose me to get this fished up job right now. My current boss is giving me today off to prepare for third shift tomorrow. So do not worry my wife's bs gyno pics will not be there. Just freakish shoulder, back and Quad pics. Wish me luck today. Anchors Away my boys Anchors away!!!!
 
Since your a little higher in body fat I recommend you using more ai and also you should really be cutting right now bro, you have a good base under your fat. Good luck
 
Almost all the m1t is out of my system. I have dropped 7 lbs of water from that. Now I understand the sick pumps so fast. No more. Since my cycle is for 12 weeks. I will use ostarine for the first eight and stop and use the rest with pct. It should help me hold my muscle while I cut.
 
lol nah youre not bro, you got some bf sure but your not fat
addressing your gyno and cutting/recomp should be your top priority right now, your base is solid, strip down then build,
and i wouldnt fuck with clen if i were you, as bird said your determination seems to be enough to get you through, albut is a far safer option down the road
 
everybodys different and im by no means a diet expert lol trust me
but personally i find that carb cycling works the best for ME, but it may not be up your alley
in the past i used a low carb appraoch for contest prep, but i generally felt like shit most of the time, see what works for you, find a baseline and experiment
 
Yeah I agree with most people on there saying that you should lose the extra bf first. I did it by a few simple things. I cut out all liquid calories other than protein drinks and green tea (which is minimal). I only drink water. That made a huge difference in the beginning and I dropped 25 lbs of fat just from that. Then I cut out all snacks after dinner time and reduced my carbs. I am now continuing on this but I have really limited my carbs to pretty much only from veggies, fruits and nuts. I only eat bread once a week for a burger and never eat pasta or potatoes anymore. My bf is now hovering around 11 -12%. Good luck
 
cheap isnt necessarily the route you want to go when one is injecting substances into the body, check the source review
 
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