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Approved Log Testosterone and Retatrutide Cutting Cycle Log

zucchini

zucchini

Trusted Brother
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EVO Logger
As asked by @LevButlerov here's my new log.

This log also marks beginning of my 2nd year at Evo. 1st post/thread I made was on 6th Jan 2025 and today is 6th Jan 2026. What a coincidence!
Link to older log:
https://www.evolutionary.org/forums...view-on-my-planned-micro-dosing-cycle.102688/
Food for the night:
1767748816072.webp
1767748824353.webp


8 chicken wings + 450 grams chicken + 200 grams yogurt. will have husk later

Also got reta delivered:

1767748806445.webp


@LevButlerov lemme know if we should keep at that 2mg reta per week? I think that was better. And just to let you know. I am going every other day on testosterone now at 0.1ml - I know @R.AP said 0.14 so we stay at 0.5ml per week. but I think let's cut back a bit or we stay at 0.14?
 
Added 1ml of BAC water in my reta.
We should be good for 2mg per week on it now. 0.2ml would be 2mg. I can start tonight (which I would prefer) or can start tomorrow after work. Also waiting to hear on test stuff.

My doctor also called, wanted to talk about the blood test results. I will talk to him in 2 weeks and get another test done for test, estrogen and other stuff too.
 
zucchini said:
Added 1ml of BAC water in my reta.
We should be good for 2mg per week on it now. 0.2ml would be 2mg. I can start tonight (which I would prefer) or can start tomorrow after work. Also waiting to hear on test stuff.

My doctor also called, wanted to talk about the blood test results. I will talk to him in 2 weeks and get another test done for test, estrogen and other stuff too.
Click to expand...
If you want you can do it without the prying and judgmental eyes of your doc as well.

There's a megathread for Canadians on private bloods and it costs $80 bucks so less than a vial of Mast:

Ontario: https://www.evolutionary.org/forums...bloodwork-done-in-canada.106348/#post-1917781
Eastern Canada: https://www.evolutionary.org/forums/threads/obtaining-bloodwork-eastern-canada.108202/
 
HarleyGuy said:
If you want you can do it without the prying and judgmental eyes of your doc as well.

There's a megathread for Canadians on private bloods and it costs $80 bucks so less than a vial of Mast:

Ontario: https://www.evolutionary.org/forums...bloodwork-done-in-canada.106348/#post-1917781
Eastern Canada: https://www.evolutionary.org/forums/threads/obtaining-bloodwork-eastern-canada.108202/
Click to expand...
I have never let a doctor ever dictate my life, like ever. Yeah he can talk to me, but i tell him what I'd do and i hear what he has to say and thats it.

I will still check out these threads.

My water intake has not been good so i can see my hematocrit was high. And rbc could be high cause i am pushing myself in training - we know about test and estrogen so thats not a concern.

I'll see what the guy has to say and poat it here if he makes any sense.
 
zucchini said:
As asked by @LevButlerov here's my new log.

This log also marks beginning of my 2nd year at Evo. 1st post/thread I made was on 6th Jan 2025 and today is 6th Jan 2026. What a coincidence!
Link to older log:
https://www.evolutionary.org/forums...view-on-my-planned-micro-dosing-cycle.102688/
Food for the night:
View attachment 164770View attachment 164771

8 chicken wings + 450 grams chicken + 200 grams yogurt. will have husk later

Also got reta delivered:

View attachment 164769

@LevButlerov lemme know if we should keep at that 2mg reta per week? I think that was better. And just to let you know. I am going every other day on testosterone now at 0.1ml - I know @R.AP said 0.14 so we stay at 0.5ml per week. but I think let's cut back a bit or we stay at 0.14?
Click to expand...
One year to the day too brother to start your new log! Looking forward to following this. Nice @Fusion Canada touchdown too! Canadian Reta all the way.
 
zucchini said:
As asked by @LevButlerov here's my new log.

This log also marks beginning of my 2nd year at Evo. 1st post/thread I made was on 6th Jan 2025 and today is 6th Jan 2026. What a coincidence!
Link to older log:
https://www.evolutionary.org/forums...view-on-my-planned-micro-dosing-cycle.102688/
Food for the night:
View attachment 164770View attachment 164771

8 chicken wings + 450 grams chicken + 200 grams yogurt. will have husk later

Also got reta delivered:

View attachment 164769

@LevButlerov lemme know if we should keep at that 2mg reta per week? I think that was better. And just to let you know. I am going every other day on testosterone now at 0.1ml - I know @R.AP said 0.14 so we stay at 0.5ml per week. but I think let's cut back a bit or we stay at 0.14?
Click to expand...
Nah bro 0.1 would put you below your replacement therapy dose. 0.14 I would think should be the LOWEST dose to take.

@LevButlerov
 
zucchini said:
As asked by @LevButlerov here's my new log.

This log also marks beginning of my 2nd year at Evo. 1st post/thread I made was on 6th Jan 2025 and today is 6th Jan 2026. What a coincidence!
Link to older log:
https://www.evolutionary.org/forums...view-on-my-planned-micro-dosing-cycle.102688/
Food for the night:
View attachment 164770View attachment 164771

8 chicken wings + 450 grams chicken + 200 grams yogurt. will have husk later

Also got reta delivered:

View attachment 164769

@LevButlerov lemme know if we should keep at that 2mg reta per week? I think that was better. And just to let you know. I am going every other day on testosterone now at 0.1ml - I know @R.AP said 0.14 so we stay at 0.5ml per week. but I think let's cut back a bit or we stay at 0.14?
Click to expand...

zucchini said:
Added 1ml of BAC water in my reta.
We should be good for 2mg per week on it now. 0.2ml would be 2mg. I can start tonight (which I would prefer) or can start tomorrow after work. Also waiting to hear on test stuff.

My doctor also called, wanted to talk about the blood test results. I will talk to him in 2 weeks and get another test done for test, estrogen and other stuff too.
Click to expand...

zucchini said:
Done!

Jan 6th tuesday:
2mg reta + 0.14ml test pinned.
Click to expand...
Love this new log :D @zucchini and Coach @R.AP is right you followed the dose correctly. 2mgs retatrutide and .14ml test to start off.
can you thrown up a pic of your test bottle as well?

This is a good @Fusion Canada retatrutide TD pic

I would like to see blood done if you have the budget for it.

Waiting for training food updates as always :D

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
 
LevButlerov said:
Love this new log :D @zucchini and Coach @R.AP is right you followed the dose correctly. 2mgs retatrutide and .14ml test to start off.
can you thrown up a pic of your test bottle as well?

This is a good @Fusion Canada retatrutide TD pic

I would like to see blood done if you have the budget for it.

Waiting for training food updates as always :D

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
Click to expand...
Test:
1000219421.webp




Also, i wanna start with my animal cuts too... its been sitting unopened for a long time now. This was the 1st supplement i ever took and saw great results back in 2010/2011:
1000219422.webp
 
zucchini said:
As asked by @LevButlerov here's my new log.

This log also marks beginning of my 2nd year at Evo. 1st post/thread I made was on 6th Jan 2025 and today is 6th Jan 2026. What a coincidence!
Link to older log:
https://www.evolutionary.org/forums...view-on-my-planned-micro-dosing-cycle.102688/
Food for the night:
View attachment 164770View attachment 164771

8 chicken wings + 450 grams chicken + 200 grams yogurt. will have husk later

Also got reta delivered:

View attachment 164769

@LevButlerov lemme know if we should keep at that 2mg reta per week? I think that was better. And just to let you know. I am going every other day on testosterone now at 0.1ml - I know @R.AP said 0.14 so we stay at 0.5ml per week. but I think let's cut back a bit or we stay at 0.14?
Click to expand...
Meals look great, chicken is classic muscle food
 
Arms Wednesday:

Warmup Cardio: 20 mins treadmill 3 speed 5 incline

Biceps:
Incline dumbbell curls: 3x25 22.5lbs dumbbells
Standing Dumbbell curls:
Machine Preacher curls: 3x25 70lbs on the machine

Triceps:
Tricep pushdowns: 3x25 115lbs
High pully tricep cable ext: 3x25 115lbs
One arm overhead ext: 3x20 15lbs dumbbell each side

Wrist curls superset with rev wrist curls: 3x15 20lbs on the fat bar
 
zucchini said:
So not the regular 2 pack a day? You'd day only 1 a day lets say, 30 mins before training?
Click to expand...
I dont usually have clients use it but since you have it we can use it
do a pic of the supp facts please
 
zucchini said:
Half a pack? The pills wont be divided i think.

Recommended is 2 packs a day for 3 weeks = total of 42 packs.

Do you mean to say i start with half a dose, which would be 1 pack a day?
Click to expand...
each packet has a stack of pills right? the standard animal pack, how many pills each one open and pic please @zucchini
 
LevButlerov said:
clean meals how are you feeling on the retatrutide? @zucchini
this is low protein for your size tomorrow add 2 shakes if you're not hungry
Click to expand...
I am feeling the same on reta as I did the last time. Feeling hungry tbh. I think it will take a few days before it does it's job... I am holding steadfast thou.
almost 40 mins left and then I go to the gym. so I am now taking this 1 pack of Animal Cuts:
1767895485803.webp

I cannot divide this pack in half as it will mess up 4 capsules.
I will keep on taking 1 pack a day (recommended is 2 packs a day)
 
Shoulders Thursday:

Pre lift Treadmill: 25 mins 3 speed 0 incline.

Seated dumbbell press: 3x25 25lbs dumbbells 1x10 60lbs dumbbell (easy)
Standing machine laterals: 3x25 60lbs
Rev machine fly: 3x25 110lbs
Db Shrugs: 3x20 60lbs dumbbells

Neck curls supersetted with rev neck curls: 3x15 each 20lbs dumbbell.

Amazing shoulder pump today.

Gonna go home and try my best to make a "chipotle bowl" I got chicken, veggies, cheese and rice. Gotta buy some sour cream, guac and maybe some pico.
 
zucchini said:
I am feeling the same on reta as I did the last time. Feeling hungry tbh. I think it will take a few days before it does it's job... I am holding steadfast thou.
almost 40 mins left and then I go to the gym. so I am now taking this 1 pack of Animal Cuts:
View attachment 165507
I cannot divide this pack in half as it will mess up 4 capsules.
I will keep on taking 1 pack a day (recommended is 2 packs a day)
Click to expand...
We need to try to boost your reta dose, lets try to add +1mg of retatrutide to the mix, your dose is low.

I see the pills can be split the reds and blues but too much work so you can take 1 packet /day pre training about 45min out @zucchini
 
zucchini said:
Shoulders Thursday:

Pre lift Treadmill: 25 mins 3 speed 0 incline.

Seated dumbbell press: 3x25 25lbs dumbbells 1x10 60lbs dumbbell (easy)
Standing machine laterals: 3x25 60lbs
Rev machine fly: 3x25 110lbs
Db Shrugs: 3x20 60lbs dumbbells

Neck curls supersetted with rev neck curls: 3x15 each 20lbs dumbbell.

Amazing shoulder pump today.

Gonna go home and try my best to make a "chipotle bowl" I got chicken, veggies, cheese and rice. Gotta buy some sour cream, guac and maybe some pico.
Click to expand...
good training, but neck curls? how did you do them
 
LevButlerov said:
We need to try to boost your reta dose, lets try to add +1mg of retatrutide to the mix, your dose is low.

I see the pills can be split the reds and blues but too much work so you can take 1 packet /day pre training about 45min out @zucchini
Click to expand...

LevButlerov said:
good training, but neck curls? how did you do them
Click to expand...
I will up reta, will pin 3mg next week.

This is how i do neck curls but with a dumbbell:
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Ohhhh this chipotle bowl i am making gonna be clean and good!!!
 
zucchini said:
Haha yeah man accurately following the protocol. Yes sure, will push close to 200 from tomorrow on protein
Click to expand...
Atta boy let’s get to 200. Your physique deserves it!
 
zucchini said:
Arms Wednesday:

Warmup Cardio: 20 mins treadmill 3 speed 5 incline

Biceps:
Incline dumbbell curls: 3x25 22.5lbs dumbbells
Standing Dumbbell curls:
Machine Preacher curls: 3x25 70lbs on the machine

Triceps:
Tricep pushdowns: 3x25 115lbs
High pully tricep cable ext: 3x25 115lbs
One arm overhead ext: 3x20 15lbs dumbbell each side

Wrist curls superset with rev wrist curls: 3x15 20lbs on the fat bar
Click to expand...
3 exercises each for bi's and tri's for 3 sets of 25 must have given a good pump.
 
waggat said:
3 exercises each for bi's and tri's for 3 sets of 25 must have given a good pump.
Click to expand...
Yes sir. super good pump. Lev put me on this low weight high rep thing. I hate it at times as it feels like lifting air in the beginning and doesn't feel as strong lol

but the pump sure is fucking good!

Check this legs workout I got in just now, my legs actually trembling with it lol:

Legs:

Pre lift Treadmill: 3 speed 0 incline 15 mins

Lying leg curls: 3x25 90lbs
Seated leg curls: 3x25 95lbs

Leg Extensions: 1x25 110lb 2x25 105lbs
Leg press: 3x20 270lbs (still couldn't get 25. pumped and tired muscles - I'll get there thou!)

Leg press calves ext: 3x15 full rom 270lbs
Standing calves ext: 3x21 70lbs

Ab crunches: 1x25 2x20
Leg raises: 3x15
Side heel touches: 3x30

Even thou i failed to hit 25 on the leg press, pretty good that i got to hit it on other despite a bit lower weight as compared to last. I'll keep working at it. Feeling good so far but there are spikes of hunger/craving, however, if i sip on my protein shake or something, they go away for a while. Do feel like i have to go to the bathroom alot but i guess thats my body also trying to flush as much as possible... i do however feel nauseous at times, which was also the case last time with reta. Glad i got some ab work in too.
 
zucchini said:
Yes sir. super good pump. Lev put me on this low weight high rep thing. I hate it at times as it feels like lifting air in the beginning and doesn't feel as strong lol

but the pump sure is fucking good!

Check this legs workout I got in just now, my legs actually trembling with it lol:

Legs:

Pre lift Treadmill: 3 speed 0 incline 15 mins

Lying leg curls: 3x25 90lbs
Seated leg curls: 3x25 95lbs

Leg Extensions: 1x25 110lb 2x25 105lbs
Leg press: 3x20 270lbs (still couldn't get 25. pumped and tired muscles - I'll get there thou!)

Leg press calves ext: 3x15 full rom 270lbs
Standing calves ext: 3x21 70lbs

Ab crunches: 1x25 2x20
Leg raises: 3x15
Side heel touches: 3x30

Even thou i failed to hit 25 on the leg press, pretty good that i got to hit it on other despite a bit lower weight as compared to last. I'll keep working at it. Feeling good so far but there are spikes of hunger/craving, however, if i sip on my protein shake or something, they go away for a while. Do feel like i have to go to the bathroom alot but i guess thats my body also trying to flush as much as possible... i do however feel nauseous at times, which was also the case last time with reta. Glad i got some ab work in too.
Click to expand...
The pump is where the big gains are made, you'll see in time :D you'll be leaner and more harder @zucchini
nauseous is from the leg day that means you killed it!
 
zucchini said:
I did achieve 200 grams protein yesterday, Here's the nutrition (OF YESTERDAY):
View attachment 166228


Went for a saturday open mat jujitsu, rolled with a bunch of purple and brown belts, man it was so much fun!

Came home and now I have chicken in the air fryer.
Click to expand...
Yesss!!!! 200g protein and nausea after legs is what I want to see!

I love that you're doing BJJ too. I remember being a purple belt and rolling with browns and blacks and feeling like all they were doing is 'letting' me move around. Purple is no joke and I thought I knew my shit but then you roll with a brown or black and it's like they're giving you permission to even attempt a tap. :p:ROFLMAO:. Sometimes if I got cocky and tried to transition from cross to full mount all fast they'd end up having me on my back just to show me they knew it was coming. It's such a genius martial art it's like chess I love it. Best street martial art in existence and I'd argue that with anyone.
 
HarleyGuy said:
Yesss!!!! 200g protein and nausea after legs is what I want to see!

I love that you're doing BJJ too. I remember being a purple belt and rolling with browns and blacks and feeling like all they were doing is 'letting' me move around. Purple is no joke and I thought I knew my shit but then you roll with a brown or black and it's like they're giving you permission to even attempt a tap. :p:ROFLMAO:. Sometimes if I got cocky and tried to transition from cross to full mount all fast they'd end up having me on my back just to show me they knew it was coming. It's such a genius martial art it's like chess I love it. Best street martial art in existence and I'd argue that with anyone.
Click to expand...
Oh man i am a purple myself, and everyday i learn. My philosophy isnt to make others tap or to not tap myself, it is that i wanna be able to hang with quiet literally everyone and anyone. I went to this place for the 1st time, all the guys there were huge and tall, yet i held my ground and was super good. I was scared but then i hung with these browns and only two of them made me tap. I also had them in trouble and both had good things to say after the rolls.

I see it as a philosophical quest to solve problems but with the body and mind in coordination!
 
zucchini said:
Oh man i am a purple myself, and everyday i learn. My philosophy isnt to make others tap or to not tap myself, it is that i wanna be able to hang with quiet literally everyone and anyone. I went to this place for the 1st time, all the guys there were huge and tall, yet i held my ground and was super good. I was scared but then i hung with these browns and only two of them made me tap. I also had them in trouble and both had good things to say after the rolls.

I see it as a philosophical quest to solve problems but with the body and mind in coordination!
Click to expand...
Spoken like someone ready to consider brown belt my brother. Truly.
 
HarleyGuy said:
Spoken like someone ready to consider brown belt my brother. Truly.
Click to expand...
Haha yeah man, if that time comes it does... if not, skill is all that there is. But a rank for sure would be nice... maybe my own gym one day...


I feel like i meed a cheesecake... or an icecream.... or both lol and alot of bread/rice n meat!
 
zucchini said:
I did achieve 200 grams protein yesterday, Here's the nutrition (OF YESTERDAY):
View attachment 166228


Went for a saturday open mat jujitsu, rolled with a bunch of purple and brown belts, man it was so much fun!

Came home and now I have chicken in the air fryer.
Click to expand...
Good you got the protein :D
zucchini said:
Man i forgot to take the animal cuts before jujitsu, but still took one. Pinned 0.14ml test and ate 400grams airfried chicken with 200 grams yogurt.
Click to expand...
thats fine it happens, but how is the appetite? with the retatrutide @zucchini
 
zucchini said:
Yes, atleast 07-10 grams every day. Will have it today as well.

I do feel leaner and faster. Today jujitsu proved it.
Click to expand...
try doing 1 tbps of psyllium am and 1tbps 6 hrs later, get to 20-30 grams of psyllium @zucchini
 
zucchini said:
Yes sir. super good pump. Lev put me on this low weight high rep thing. I hate it at times as it feels like lifting air in the beginning and doesn't feel as strong lol

but the pump sure is fucking good!

Check this legs workout I got in just now, my legs actually trembling with it lol:

Legs:

Pre lift Treadmill: 3 speed 0 incline 15 mins

Lying leg curls: 3x25 90lbs
Seated leg curls: 3x25 95lbs

Leg Extensions: 1x25 110lb 2x25 105lbs
Leg press: 3x20 270lbs (still couldn't get 25. pumped and tired muscles - I'll get there thou!)

Leg press calves ext: 3x15 full rom 270lbs
Standing calves ext: 3x21 70lbs

Ab crunches: 1x25 2x20
Leg raises: 3x15
Side heel touches: 3x30

Even thou i failed to hit 25 on the leg press, pretty good that i got to hit it on other despite a bit lower weight as compared to last. I'll keep working at it. Feeling good so far but there are spikes of hunger/craving, however, if i sip on my protein shake or something, they go away for a while. Do feel like i have to go to the bathroom alot but i guess thats my body also trying to flush as much as possible... i do however feel nauseous at times, which was also the case last time with reta. Glad i got some ab work in too.
Click to expand...
Yeah that would definitely be a tough one. Can't imagine high rep leg presses after those high reps leg curls and leg extensions.
 
zucchini said:
View attachment 166565View attachment 166566
Click to expand...
Nice food!

As for protein and you finding the food prep a hassle would you consider making all your food for the week during a 4-hour window on the weekend? I've switched to doing this. If you're getting sick of chicken you can get extra lean ground beef, or use flank steak that's one of my favourite lean cuts of beef. Fish is an obvious go to as well.

For psyllium I take 10g before every meal totaling 40g/day and I'm never going back. I have zero bloat and am regular for the first time in my life, right to the hour every day.
 
HarleyGuy said:
Nice food!

As for protein and you finding the food prep a hassle would you consider making all your food for the week during a 4-hour window on the weekend? I've switched to doing this. If you're getting sick of chicken you can get extra lean ground beef, or use flank steak that's one of my favourite lean cuts of beef. Fish is an obvious go to as well.

For psyllium I take 10g before every meal totaling 40g/day and I'm never going back. I have zero bloat and am regular for the first time in my life, right to the hour every day.
Click to expand...
bro the problem with food prep for me is that I cannot eat food more than 1 day old.
I feel like it's shit and want something fresh... I know it would just be in my head but it is what it is. just not used to it.
and Yes, I do mix it up with beef and fish (rarely) as well. I just took out some frozen steak cuts I had in the freezer but now gonna wait for them to thaw. and will probably burn em on the pan anyways lolol

I will up the husk from today to around 20g a day and then see if I can push it to 40g
 
zucchini said:
bro the problem with food prep for me is that I cannot eat food more than 1 day old.
I feel like it's shit and want something fresh... I know it would just be in my head but it is what it is. just not used to it.
and Yes, I do mix it up with beef and fish (rarely) as well. I just took out some frozen steak cuts I had in the freezer but now gonna wait for them to thaw. and will probably burn em on the pan anyways lolol

I will up the husk from today to around 20g a day and then see if I can push it to 40g
Click to expand...
That's fair about the meal prep issue you need to do what works for you. You can 'meal prep' a day in advance and take out what you want for the next day kinda like what you did today. For a quicker thaw I use a 5lb weight and put it in the sink with the weight on top of it and fill the sink over the packaged protein/meat with warm water and you're good to go much faster.

For the psyllium I worked my way up to 40g and now I'm never going back. Keep us posted.
 
HarleyGuy said:
That's fair about the meal prep issue you need to do what works for you. You can 'meal prep' a day in advance and take out what you want for the next day kinda like what you did today. For a quicker thaw I use a 5lb weight and put it in the sink with the weight on top of it and fill the sink over the packaged protein/meat with warm water and you're good to go much faster.

For the psyllium I worked my way up to 40g and now I'm never going back. Keep us posted.
Click to expand...
Thanks for the tips man.



So today, I ate eggs in the morning to start with some protein. Then went for my swimming lesson. Once done and on my way back home, was hungry.


Got chicken and rice from a shawarma place, made them put extra chicken on it, below is the nutrition for the day (I think I forgot to add husk in my log for the morning):

1768181385775.webp
1768181393088.webp
 
zucchini said:
Thanks for the tips man.



So today, I ate eggs in the morning to start with some protein. Then went for my swimming lesson. Once done and on my way back home, was hungry.


Got chicken and rice from a shawarma place, made them put extra chicken on it, below is the nutrition for the day (I think I forgot to add husk in my log for the morning):

View attachment 166860View attachment 166861
Click to expand...
Nice bro you hit the bullseye within only 94 calories. Fats were a little high but you were on the run I get it.

My fave Shawarma place around here is called Shawarma Prince. Ottawa is absolutely packed with Shawarma places LOL
 
HarleyGuy said:
Nice bro you hit the bullseye within only 94 calories. Fats were a little high but you were on the run I get it.

My fave Shawarma place around here is called Shawarma Prince. Ottawa is absolutely packed with Shawarma places LOL
Click to expand...
Oh bro so many in Ontario, i used to live in the GTA, you cannot walk a block without finding atleast 2 shawarma spots.

Yeah fats were a bit high I'd say so too. But i guess 1 days of relatively clean food (when compared to the CHEESECAKE AND ICECREAM I WANTED) wont hurt 🤣🤣🤣

I think reta is making me nauseous now lol. Gonna pin reta this Tuesday (13th jan) at 3mg. Lets see what that does.
 
zucchini said:
Oh bro so many in Ontario, i used to live in the GTA, you cannot walk a block without finding atleast 2 shawarma spots.

Yeah fats were a bit high I'd say so too. But i guess 1 days of relatively clean food (when compared to the CHEESECAKE AND ICECREAM I WANTED) wont hurt 🤣🤣🤣

I think reta is making me nauseous now lol. Gonna pin reta this Tuesday (13th jan) at 3mg. Lets see what that does.
Click to expand...
Ahhh yes the nausea.... you love it! Embrace that nausea and suck that shit up and love it big boy! It will work wonders if you embrace the suck and power through it. Slam a good 3mg or more and enjoy the ride... stay on the Reta train for minimum 24 weeks.
 
HarleyGuy said:
Ahhh yes the nausea.... you love it! Embrace that nausea and suck that shit up and love it big boy! It will work wonders if you embrace the suck and power through it. Slam a good 3mg or more and enjoy the ride... stay on the Reta train for minimum 24 weeks.
Click to expand...
Thats what we gonna do.

Once i get paid again, i will order another reta to keep so we dont stop.

Btw the place i got food from is called Shawarma Palace 😂
 
zucchini said:
Thats what we gonna do.

Once i get paid again, i will order another reta to keep so we dont stop.

Btw the place i got food from is called Shawarma Palace 😂
Click to expand...
Ahhh yes Shawarma Palace... their garlic sauce isn't as garlicy but they're good too! They all are really.

And good call, keep a vial of Reta in reserve at all times because let's go with this for 6 months minimum.
 
Shoulders Monday:

Pre lift Treadmill: 20 mins 3.5 speed 0 incline.

Seated dumbbell press: 3x25 27.5lbs dumbbells 1x06 65lbs dumbbell
Standing machine laterals: 1x25 70lbs 1x25 1x19 65lbs (last set failed with last two reps partials)
Rev machine fly: 3x25 120lbs
Rope cable Face pulls: 3x20 60lbs
Db Shrugs: 3x20 65lbs dumbbells

Neck curls supersetted with rev neck curls: 3x15 each 22.5lbs dumbbell.


Once i am home, i will eat the steaks i have. Super hungry rn thou, grinding it out.
 
zucchini said:
Shoulders Monday:

Pre lift Treadmill: 20 mins 3.5 speed 0 incline.

Seated dumbbell press: 3x25 27.5lbs dumbbells 1x06 65lbs dumbbell
Standing machine laterals: 1x25 70lbs 1x25 1x19 65lbs (last set failed with last two reps partials)
Rev machine fly: 3x25 120lbs
Rope cable Face pulls: 3x20 60lbs
Db Shrugs: 3x20 65lbs dumbbells

Neck curls supersetted with rev neck curls: 3x15 each 22.5lbs dumbbell.


Once i am home, i will eat the steaks i have. Super hungry rn thou, grinding it out.
Click to expand...
you mean you did shoulders fasted?
good trianing! volume up
 
Back:

Stairmaster: 30 mins 105 floors.

Neutral Pullups: 3x12
Seal rows: 1x25 2x20 50lbs on the bar.
(Lowered the weight from here on since i couldn't hit 25 on seal rows)
Seated cable rows: 3x25 110lbs
Chest supported machine rows: 3x25 140lbs
Deadlifts: 1x2 265lbs 1x2 310lbs 1x1 330lbs (that almost blackout feeling is liberatingly good 😂)
Hyper extensions: 3x15 45 lbs plate

Abs:
Crunches: 3x25 (last set was mostly all assisted)
Lying leg raises: 3x15
Heel touches: 3x30

Will post nutrition soon!
 
zucchini said:
Just had steak with some onion, chicken, which I coated in spices and flour and 2 eggs. All pan fried in total of 30ml avocado oil.View attachment 167276
Click to expand...

zucchini said:
Nutrition for the day:
View attachment 167318View attachment 167319

I know I didn't hit 200 grams protein today but I will make sure I hit it tomorrow. I am out of milk and I don't like to drink my protein shake without it. I might go get groceries tomorrow as only think I have left is around 500 grams of chicken and 1 steak.
Click to expand...
steady on the food :D but the 200 mark on protein you can miss but next time drink a shake later on @zucchini
zucchini said:
oh and yes, i did pin 0.14 test as scheduled. tomorrow is 3mg reta day!
Click to expand...
perfect thanks for updating
 
Today I had 200 grams of left over chicken that I cooked yesterday. In the afternoon, it was a meeting lunch so had some beef stirfry on crispy noodles (which was basically hard fried vermicelli and I hated it so took a few bites of that - but ate all the beef) + a small cupcake.

And then training then home and 350grams of chicken again airfried and my husk.
Couldn't go groceries since I was too damn tired after this workout. Will for sure go tomorrow as last of chicken (and all the food) is gone now.

Just pinned 3mg reta.

Nutrition:
1768360458952.webp
1768360465097.webp
 
zucchini said:
Today I had 200 grams of left over chicken that I cooked yesterday. In the afternoon, it was a meeting lunch so had some beef stirfry on crispy noodles (which was basically hard fried vermicelli and I hated it so took a few bites of that - but ate all the beef) + a small cupcake.

And then training then home and 350grams of chicken again airfried and my husk.
Couldn't go groceries since I was too damn tired after this workout. Will for sure go tomorrow as last of chicken (and all the food) is gone now.

Just pinned 3mg reta.

Nutrition:
View attachment 167811View attachment 167812
Click to expand...
good day how you feeling on new reta dose?
 
Wednesday Chest:

Pre lift cardio: 20 mins treadmill 3 speed 5 incline

Flat dumbbell press: 3x25 35lbs dumbbells 1x07 85lbs dumbbells
Seated machine press: 1x25 1x20 150lbs 2x20 135lbs (failed to do 25 on this)
Machine iso chest presses: 3x20 90lbs on the machine.
Cable flyes (from the bottom): 1x20 50lbs each side 1x25 1x20 40lbs each side.

Oh man this workout was actually amazing. Gave it my all, stretch and squeeze felt amazing which is not always the case as mind muscle connection was super good today. Extremely good pump and looking myself in the mirror, impressed ... the change i see... Easily one of the better chest workouts i have ever had.

Funny how things change, a year ago, i hated what i saw in the mirror. Now i love it more every day and hope to keep on improving.


Reta 3mg i pinned yesterday doing good too. I feel like i have to keep on fueling myself throughout the day as doing fasted stuff on reta makes me feel sluggish, and then crave food. So today i brought a pack of protein quest chips with me and have been munching on them since the morning. But haven't been able to finish it since i dont like the taste much and haven't really felt like eating it all too.

1000221604.webp
 
zucchini said:
Wednesday Chest:

Pre lift cardio: 20 mins treadmill 3 speed 5 incline

Flat dumbbell press: 3x25 35lbs dumbbells 1x07 85lbs dumbbells
Seated machine press: 1x25 1x20 150lbs 2x20 135lbs (failed to do 25 on this)
Machine iso chest presses: 3x20 90lbs on the machine.
Cable flyes (from the bottom): 1x20 50lbs each side 1x25 1x20 40lbs each side.

Oh man this workout was actually amazing. Gave it my all, stretch and squeeze felt amazing which is not always the case as mind muscle connection was super good today. Extremely good pump and looking myself in the mirror, impressed ... the change i see... Easily one of the better chest workouts i have ever had.

Funny how things change, a year ago, i hated what i saw in the mirror. Now i love it more every day and hope to keep on improving.


Reta 3mg i pinned yesterday doing good too. I feel like i have to keep on fueling myself throughout the day as doing fasted stuff on reta makes me feel sluggish, and then crave food. So today i brought a pack of protein quest chips with me and have been munching on them since the morning. But haven't been able to finish it since i dont like the taste much and haven't really felt like eating it all too.

View attachment 168043
Click to expand...
You're saying retatrutide makes you sluggish? that is just at 3mgs or before too?
 
Legs Thursday:

Stairmaster: 30 mins 106 floors total

Leg extensions: 4x25 105lbs
Leg press: 4x25 250lbs (this was hard, but now my quads are hard - worth it!)

Leg press calves ext: 3x15 250lbs full ROM
Standing calves raises: 3x21 70lbs

Lying leg curls: 4x25 90lbs
Standing one leg curls: 4x10 each leg 25lbs plate

Abs:
Crunches: 3x25
Leg raises 3x20
Side heel touches: 3x30
 
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