7 weeks out
Monday - back, triceps, abs
Tuesday - legs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - legs, abs
Saturday - off/physique update
Sunday - off
Daily supplements -
5iu SHOGUN growth hormone daily AM fasted before cardio
40mcg Sparta clen
Steroids -
80mg primobolan every 5 days
10mg Sparta anavar
Current diet -
Meal 1
2 whole eggs
300ml egg whites
Meal 2- Pre-Workout
50g oats
30g whey protein
Post-Workout (Immediately After)
120g chicken breast
200g white rice
Meal 4
200g lean steak
Meal 5
150g chicken mince
1/2 cup green vegetables
CURRENT CARDIO:
40 mins fasted AM spin bike 6 days per week
20 mins post workout spin bike 5 days per week
@UGL OZ restocked me this week with gh kits, clen, t3, anavar and bpc 157

Starting the bpc already at 250mcg every day, shoulders are feeling a little dodgy from the posing so hopefully that calms them down a bit.
Saving the t3 for if/when I need it.
Tightened up a bit again this week without flattening out too much so keep on like this for another week with no changes to diet and cardio. Happier with how my glutes are looking.
I seem to be leaning up everywhere else pretty easy so the next week or two will start to dig into those more stubborn areas
Pump pics attached

Physique check next reply
