Roelly Winklaar Steroid Cycle

Intro

Roelly Winklaar has been a force in professional bodybuilding for the past decade since earning his pro card. Known for his monster physique and 24" arms, he stands at 5'6" and 295 pounds at his peak, making him one of the biggest bodybuilders of all time considering his height. He spends his offseasons in Curacao and Amsterdam with his family, but does a lot of training in Kuwait at the world-famous Oxygen Gym when he is in contest mode. Check out this video to see how huge this guy is

In this article, we will discuss his life, competitions, and steroid cycle.

Early life

Roelly was born in 1977 on a Dutch island called Curacao, which is north of Venezuela and east of Aruba. Known for its beaches, coral reefs, and coves, this island is 170 sq miles and has a population of around 150,000.

As a youth he was a gifted athlete, doing very well at gymnastics and bodyweight exercises. He always took an interest in bodybuilding and competed in numerous amateur shows and placing high. While he was a teenager his arms continued to grow and he didn't even need to isolate them, that is how good he admits his genetics are.

In 2004, he was involved in a car crash that almost killed him. While in the hospital he realized that he had to take advantage of his genetics and get more involved in bodybuilding. He also had a motorcycle accident.

Earning a pro card

Roelly spent the rest of the 2000s focusing on building his physique, training hard, and putting in a lot of hours in the gym. Unfortunately, his lack of understanding of nutrition hampered his improvements to where he wasn't ready to turn pro. To get through this hump he hired the best trainers in the Netherlands to help guide him.

He reached his goal in 2009 by winning the NPC Arnold Amateur Championships, which made him officially a professional bodybuilder. The next year he won the 2010 New York Pro, finished 7th at the Arnold, and 14th at Mr. Olympia.

In 2011, he finished 2nd at the British Grand Prix, 2nd at the Mr. Europe Grand Prix, and 3rd at the FIBO Power Pro Germany. Over the next 2 years, he competed in over a dozen major contests finishing top 10 in all of them. He was also 12th at the 2012 Mr. Olympia.

He won the 2013 IFBB Chicago Pro and the 2014 IFBB Nordic Pro.
His other Mr. Olympia placings were 12th in 2014, 7th in 2015, 6th in 2016, and 6th in 2017.

2018 would be a banner year for him. He not only won the IFBB Arnold Classic Australia and EVLs Prague Pro, but he also finished 3rd at Mr. Olympia just behind Shawn Rhoden and Phil Heath. Roelly had 27 points, Heath had 17 points, and Rhoden had 13 points, so it was a very close top 3 finish and some thought Roelly was the best bodybuilder on stage.

Roelly came back the next year and got 5th at the 2019 Mr. Olympia, but had to skip 2020 due to testing positive to COVID-19 while en route to the USA. Earlier that year, he also opted out of the Arnold Classic to spend more time with his family.

The next year in 2021 he came back and competed in 6 competitions, getting 2nd at the IFBB Europa Pro, 2nd at the IFBB Yamamoto Pro, and 11th at Mr. Olympia.

Here he is posing at the Mr. Olympia

Social Media

Roelly has 2M followers on Instagram
He is very popular and posts a lot of videos of his training, posing, and goofing around. My favorite post he made is him posing click here Instagram .
He also reps several brands including Yamamoto Nutrition, Nebbia Fitness, and Ryderwear.

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— Evolutionary Podcast (@EvolutionaryPo) January 7, 2022

Training

Roelly's public training program is a 5-day split routine where he alternates muscle groups.

His rep range varies, on some splits he will go as low as 4 or 5 reps, but on others, he may go up to 15 reps or more to get a nice burn. Each days split is 20-30 sets where he will wipe out one part of the body, then move on to the next on another day, and so on. His splits include abs, back, legs, chest, and shoulders.

If you take a look at his workout routines you will see a man who is possessed and does not take prisoners while in the weight room. Check out this video on chest day

Diet

Roelly eats A LOT of food. He sticks to a 6 meal a day plan which will include a lot of protein. His favorite muscle-building foods are oatmeal, nuts, eggs, broccoli, fish, chicken, bananas, rice, and green vegetables.

Over eating has gotten him in trouble before as he has come in too big in competitions. Many industry insiders say if he can control his diet better, and focus less on size and more on being trim, he would do better.

Opinion

I can see why Roelly is so popular. He is a scary looking person, but once you watch his videos and get to know him more, you realize he is just a big teddy bear. Perhaps that is from him being an island native bringing that goofy and laid-back personality? Whatever it is, he is a fan favorite and guys like Roelly who are big personalities are important in bodybuilding to make the sport more fun and less boring.

Steroid Cycle

To be that huge at his height requires tremendous genetics, diet, training, and of course steroids.

The laws in Kuwait are very loose when it comes to steroids, so he can train there and use steroids legally with no problems. It is likely he is on some very heavy steroids during the season. Let's speculate on what he might be using:

• • 1250mg a week Testosterone Propionate

The building block of all steroids, testosterone is a naturally-produced hormone in the body. It is secreted by the testes and is responsible for the balanced growth and maintenance of primary and secondary sexual characteristics in males - deepening of the voice, broadness of shoulders and narrowing of the pelvis, rapid hair growth (especially on the face, legs and pubis), and the production of semen for sexual reproduction. Read more...

• • 1200mgs a week Trenbolone Acetate

Injectable trenbolone acetate was first released for use in the cattle industry in the 1980’s under the name Finajet. At the time, it contained the short acting acetate ester. This Trenbolone preparation was used to beef up cattle right before slaughter. Read more...

• • 20IU's per day HGH

Human growth hormone (also known as hgh, somatropin, nutrobal, nutropin) is a peptide hormone which stimulates growth on the cellular level. It is a protein which has endocrine functions in living animals and is synthesized in cells from amino acids. Read more...

• • 12Iu's per day Insulin

Before insulin was discovered, diabetes was a feared disease that could result in death. Doctors knew that diabetes was worsened by sugar, so patients were put on strict diets. Read more...

• 1000mgs a week Masteron Propionate
• 1200mgs a week Equipoise
• 200mgs a day Winstrol
• 200mgs a day Anavar

Forum quotes

"I don't think he gets enough credit for his size, he is crazy on the level of freakdommost of us can't even imagine"
"He is on the cartoon action hero side of the size scale"
"I love this guy, one of the hottest things on earth"
"His calves are twice the size of my thighs"

Forums

Forums on our forums? read on:

I am an avid bodybuilder, all natural up to now. I was always quite happy with my results, but my triceps are always smaller and weaker. Read more...