Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log My TRT plus Tesamorelin 3 month cycle Log

Madmax46 said:
Boxing: warm up, 3 rounds sparring, strength conditioning, speed bag
Let’s felt heavy during sparring, maybe legs the day before sparring was a bad idea.
Click to expand...
Madmax46 said:
Vit B5 3gm daily appears to be clearing up my acne - been taking it 2 weeks now.
Click to expand...
@Madmax46 vitamin b5 helps a lot with acne with vitamin A

how about some training pics I see nothing?
 
you're very impressive so far
 
looking forward to see your progress over the summer
 
Madmax46 said:
Boxing: warm up, 3 rounds sparring, strength conditioning, speed bag
Let’s felt heavy during sparring, maybe legs the day before sparring was a bad idea.
Click to expand...
Very nice
 
You can do high intensity cardio if you don't have much time
 
yes if you do really intense cardio maybe some Hill running even 10 minutes of that is better than nothing
 
Push 4/30/24

Incline bench
95lbs - 15 reps
115lbs - 15 reps
135lbs - 10 reps
145lbs - 3 reps
135lbs - 7 reps

Flat bench
135lbs - 8, 5 reps
125lbs - 9, 6 reps

Cables
Decline Crossover
33lbs - 15 reps
37lbs - 10, 6 reps
Incline crossover
27 lbs - 7 reps
23lbs - 9 reps
20lbs - 10 reps
Crossover
23 lbs - 13, 10, 10 reps

Seated dumbbell lateral raise
20lbs - 15, 15, 12, 10 reps

Seated single arm dumbbell over head tricep extension
20lbs - 15 reps
22.5lbs - 12 reps
25lbs - 7, 7 reps

Shoulder mobility exercises
Plank - 1: 50min
Stretch
Leg raised on dip bar: 20, 20, 20 reps

Whey protein shake, 1 grapefruit

Sunny day, perfect weather
Went for a 45min jog (zone 2) around a local lake - guessing it was 4 mile jog. (First time I went on a run outside since Covid lockdowns). Felt good to run outside. Day off so I had more time.
 
Post work out meal - ribeye, salad, small bowl of tortilla chips and salsa (not pictured)
 

Attachments

  • IMG_0818.webp
    IMG_0818.webp
    1.2 MB · Views: 70
Madmax46 said:
Push 4/30/24

Incline bench
95lbs - 15 reps
115lbs - 15 reps
135lbs - 10 reps
145lbs - 3 reps
135lbs - 7 reps

Flat bench
135lbs - 8, 5 reps
125lbs - 9, 6 reps

Cables
Decline Crossover
33lbs - 15 reps
37lbs - 10, 6 reps
Incline crossover
27 lbs - 7 reps
23lbs - 9 reps
20lbs - 10 reps
Crossover
23 lbs - 13, 10, 10 reps

Seated dumbbell lateral raise
20lbs - 15, 15, 12, 10 reps

Seated single arm dumbbell over head tricep extension
20lbs - 15 reps
22.5lbs - 12 reps
25lbs - 7, 7 reps

Shoulder mobility exercises
Plank - 1: 50min
Stretch
Leg raised on dip bar: 20, 20, 20 reps

Whey protein shake, 1 grapefruit

Sunny day, perfect weather
Went for a 45min jog (zone 2) around a local lake - guessing it was 4 mile jog. (First time I went on a run outside since Covid lockdowns). Felt good to run outside. Day off so I had more time.
Click to expand...
Madmax46 said:
Post work out meal - ribeye, salad, small bowl of tortilla chips and salsa (not pictured)
Click to expand...
@Madmax46 nice PWO meal I like the ribeye but dont like the chips ;)
training is going good stay strong on this level
 
Pull 5/1/24

Pull-ups - 14, 8 reps
Chin-ups - 5, 5 reps

Lat pull downs - wide grip
121 lbs - 14 reps
126 lbs - 10 reps

Seated rows
121 lbs - 12, 11, 8 reps

Seated rows - single arm
66lbs - 9, 9 reps
55lbs - 12 reps (slow, focus on contraction)

Machine reverse fly / rear delts
70lbs - 15, 13 reps
80lbs - 8 reps
60lbs - 10 reps (slow, focus on contraction)

Seater preacher curls with EZ curl bar
(weights don’t include bar)
30lbs - 12, 8, 7, 6 reps

Forearm rotations on flat surface with kettlebells
20lbs - 15, 15, 15 reps

Shoulder mobility exercises
Plank 1:50 min
Full body stretch

Decline sit ups - holding 10lbs overhead
25, 20, 12, reps

Post workout meal - Costco rotisserie chicken, veggies
2 mile trail walk after
 
Madmax46 said:
Pull 5/1/24

Pull-ups - 14, 8 reps
Chin-ups - 5, 5 reps

Lat pull downs - wide grip
121 lbs - 14 reps
126 lbs - 10 reps

Seated rows
121 lbs - 12, 11, 8 reps

Seated rows - single arm
66lbs - 9, 9 reps
55lbs - 12 reps (slow, focus on contraction)

Machine reverse fly / rear delts
70lbs - 15, 13 reps
80lbs - 8 reps
60lbs - 10 reps (slow, focus on contraction)

Seater preacher curls with EZ curl bar
(weights don’t include bar)
30lbs - 12, 8, 7, 6 reps

Forearm rotations on flat surface with kettlebells
20lbs - 15, 15, 15 reps

Shoulder mobility exercises
Plank 1:50 min
Full body stretch

Decline sit ups - holding 10lbs overhead
25, 20, 12, reps

Post workout meal - Costco rotisserie chicken, veggies
2 mile trail walk after
Click to expand...
Madmax46 said:
5/2 Cardio
Heavy bag 4min rounds x 5 rounds
1 mile run - 9:30 min
Golf range - half hour
Click to expand...
@Madmax46 another great day i like your golfing as cardio lol ;)
sit ups you should be careful not to jerk the neck on the declines fyi
 
not a bad one mile run at all
 
First time I see someone golfing on here LOL
 
you are impressing us on every update
 
thanks for posting up your workouts you're getting it done
 
Golf is awesome but super frustrating for me. It is the only sport I have played and have not improved really since day 1, lol. I am not any better now than I was at 16 years old.
 
5/3 - Kettlebells - full body - 35lb kettlebell

Before work - home workout due to time constraints. Did Skogg kettlebells DVD if anyone familiar with that. Really good full body work out - about 1 hour long
 
Madmax46 said:
5/3 - Kettlebells - full body - 35lb kettlebell

Before work - home workout due to time constraints. Did Skogg kettlebells DVD if anyone familiar with that. Really good full body work out - about 1 hour long
Click to expand...
Madmax46 said:
Post work out meal
Chicken quesadillas, chicken breast, sweet potatoes, salsa.
Click to expand...
@Madmax46 clean meals I like those

kettlebells dvd? never seen a dvd of that bro :)
 
teach us how to improve our golf game I'm bad at it
 
yes whenever I hit a golf ball it ends up in the water LOL
 
After work training
Legs 5/4/24

Squats - to the floor, no belt
115lbs - 15 reps
135lbs - 13 reps
185lbs - 4, 4, 4 reps

Front Squats - to the floor, no belt
135lbs - 8, 6, 6, 4 reps

Leg extension machine
105lbs - 12 reps
125lbs - 12 reps
145lbs - 12, 12 reps

Seated leg curl machine
80lbs - 12 reps
90lbs - 12 reps
100lbs - 12, 12 reps

Plank - 1:50 min
Stretch
 
Great work
 
that's good I disagree with a belt
 
looking really good on the leg machine
 
5/5 shoulders / cardio

Seated dumbbell shoulder press
30lbs - 15 reps
35lbs - 15 reps
40lbs - 12 reps
45lbs - 10 reps
50lbs - 7 reps

Seated dumbbell lateral raise
17.5lbs - 15 reps
20lbs - 12 reps
22.5lbs - 8 reps
20lbs - 12, 10 reps

Seated dip machine
165lbs - 15 reps
185lbs - 15, 10 reps
165lbs - 12 reps

Shoulder mobility exercises

Decline sit-ups with 25lb plate to chest
20, 15 reps

Leg raises - 20, 15 reps

Treadmill - 1 mile run 9:30min

Stretch
 
Madmax46 said:
Breakfast - Chicken, quinoa, Brussel sprouts
(Working nights so dinner for everyone else)
Click to expand...
Madmax46 said:
5/5 shoulders / cardio

Seated dumbbell shoulder press
30lbs - 15 reps
35lbs - 15 reps
40lbs - 12 reps
45lbs - 10 reps
50lbs - 7 reps

Seated dumbbell lateral raise
17.5lbs - 15 reps
20lbs - 12 reps
22.5lbs - 8 reps
20lbs - 12, 10 reps

Seated dip machine
165lbs - 15 reps
185lbs - 15, 10 reps
165lbs - 12 reps

Shoulder mobility exercises

Decline sit-ups with 25lb plate to chest
20, 15 reps

Leg raises - 20, 15 reps

Treadmill - 1 mile run 9:30min

Stretch
Click to expand...
@Madmax46 good volume but dip machine you can do more reps see if you can get it assisted

i like the meal pic you eating clean :) keep sharing strong
 
Npcclassicphysique champ said:
@Madmax46 good volume but dip machine you can do more reps see if you can get it assisted

i like the meal pic you eating clean :) keep sharing strong
Click to expand...
I’m actually going to switch to actually dips soon. I’m just waiting to for shoulder to heal 100%.
 
Pull 5/7/24

Pull-ups - 14, 10 reps
Chin-ups - 5, 5 reps

Lat pull downs - wide grip
121 lbs - 15 reps
126 lbs - 11 reps

Seated rows
121 lbs - 13, 11, 10 reps

Seated rows - single arm
66lbs - 10, 10, 8 reps

Machine reverse fly / rear delts
70lbs - 15, 14 reps
80lbs - 10 reps
60lbs - 11 reps (slow, focus on contraction)

Seater preacher curls with EZ curl bar
(weights don’t include bar)
30lbs - 15, 10, 10, 10, 10 reps

Decline sit ups - holding 10lbs overhead
25, 20, 15 reps

Shoulder mobility exercises
Plank 1:55 min
Full body stretch
 
Madmax46 said:
5/6 boxing 1 hr
Warmup, 4 rounds mitts, footwork drill, jump rope
Click to expand...
Madmax46 said:
Pull 5/7/24

Pull-ups - 14, 10 reps
Chin-ups - 5, 5 reps

Lat pull downs - wide grip
121 lbs - 15 reps
126 lbs - 11 reps

Seated rows
121 lbs - 13, 11, 10 reps

Seated rows - single arm
66lbs - 10, 10, 8 reps

Machine reverse fly / rear delts
70lbs - 15, 14 reps
80lbs - 10 reps
60lbs - 11 reps (slow, focus on contraction)

Seater preacher curls with EZ curl bar
(weights don’t include bar)
30lbs - 15, 10, 10, 10, 10 reps

Decline sit ups - holding 10lbs overhead
25, 20, 15 reps

Shoulder mobility exercises
Plank 1:55 min
Full body stretch
Click to expand...
@Madmax46 i like the sit ups incline but do no 10lbs and straight bodyweight too

Madmax46 said:
Post work out meal - grilled chicken cob salad
Click to expand...
clean meal love that grilled chicken
 
love that you work your core
 
keep up working those abs
 
I got a lot of respect for people who balance things out
 
keep up the good work my man we love you
 
Madmax46 said:
Pull 5/7/24

Pull-ups - 14, 10 reps
Chin-ups - 5, 5 reps

Lat pull downs - wide grip
121 lbs - 15 reps
126 lbs - 11 reps

Seated rows
121 lbs - 13, 11, 10 reps

Seated rows - single arm
66lbs - 10, 10, 8 reps

Machine reverse fly / rear delts
70lbs - 15, 14 reps
80lbs - 10 reps
60lbs - 11 reps (slow, focus on contraction)

Seater preacher curls with EZ curl bar
(weights don’t include bar)
30lbs - 15, 10, 10, 10, 10 reps

Decline sit ups - holding 10lbs overhead
25, 20, 15 reps

Shoulder mobility exercises
Plank 1:55 min
Full body stretch
Click to expand...
Nice work
 
Madmax46 said:
Post work out meal - grilled chicken cob salad
Click to expand...
Amazing post workout meal man. I will never understand people choosing a shake over something like this!
 
All lifts down across the board. Been working nights and only averaging 5 hours sleep. Still pushed through workout since I didn’t work out yesterday.

Push 5/10/24

Incline bench
95lbs - 15 reps
115lbs - 15 reps
135lbs - 7 reps
135lbs - 5 reps

Flat bench
135lbs - 9, 7, 5, 5 reps

Cables
Decline Crossover
33lbs - 15 reps
37lbs - 7 reps
33lbs - 7 reps
Incline crossover
23lbs - 8 reps
20lbs - 8, 8 reps
Crossover
23 lbs - 8, 8, 8 reps

Seated single arm dumbbell over head tricep extension
22.5lbs - 12, 12 reps
25lbs - 5, 5 reps

Seated dumbbell lateral raise
20lbs - 15, 15, 12, 10 reps

Shoulder mobility exercises
Plank - 1: 55min
Leg raised on dip bar: 20, 20, 20 reps
Stretch
 
You must log in or register to reply here.

Similar threads

Vboogie
Approved Log 2026 Health Phase Log - TRT, HGH, Retatrutide cycle
2
Replies
143
Views
750
2Thick
2Thick
Pepty
Approved Log TRT and Post Cycle Transition Log
Replies
8
Views
119
ballin2504
ballin2504
wye
Approved Log First Cutting Cycle Log
2 3 4 5 6
Replies
515
Views
5K
waggat
waggat
ch4nce13
Approved Log My Retatrutide Cutting Cycle log
Replies
25
Views
240
Tiger Salman Khan
Tiger Salman Khan
Airborne1097
Approved Log Test HGH Cycle Body Recomp Log
2
Replies
115
Views
749
LevButlerov
LevButlerov
Back
Top Bottom