Approved Log My TRT plus Tesamorelin 3 month cycle Log

[Npcclassicphysique champ]

Boxing: warm up, 3 rounds sparring, strength conditioning, speed bag
Let’s felt heavy during sparring, maybe legs the day before sparring was a bad idea.

Vit B5 3gm daily appears to be clearing up my acne - been taking it 2 weeks now.

@Madmax46 vitamin b5 helps a lot with acne with vitamin A

how about some training pics I see nothing?

 

[stevesmi]

Vit B5 3gm daily appears to be clearing up my acne - been taking it 2 weeks now.

nice I've heard good things about it from some acne people

 

[Mobster]

Boxing: warm up, 3 rounds sparring, strength conditioning, speed bag
Let’s felt heavy during sparring, maybe legs the day before sparring was a bad idea.

Take a day in between if you can

 

[Quadsweep]

It looks like you're really enjoying your workouts

 

[BodyMonster34]

bro keep pushing hard yes!

 

[JasonPriest]

do some more cardio after your workout it really pays off

 

[Wootoom]

keep up the good work we really love to read these

 

[Vadim Fedorov]

you're very impressive so far

 

[2Thick]

nice way to finish April strong workout

 

[e2]

looking forward to see your progress over the summer

 

[25homes]

Boxing: warm up, 3 rounds sparring, strength conditioning, speed bag
Let’s felt heavy during sparring, maybe legs the day before sparring was a bad idea.

Very nice

 

[Madmax46]

do some more cardio after your workout it really pays off

Yeah will have to def incorporate more cardio. Should help me in boxing too.

 

[Ulter]

You can do high intensity cardio if you don't have much time

 

[chesty]

yes if you do really intense cardio maybe some Hill running even 10 minutes of that is better than nothing

 

[ROIDDERS]

I'm not a fan of running on the treadmill I rather around outside

 

[ceo]

Bros after the gym find the park on your way home and do some running maybe you'll pick up a couple chicks LOL

 

[Madmax46]

Push 4/30/24

Incline bench
95lbs - 15 reps
115lbs - 15 reps
135lbs - 10 reps
145lbs - 3 reps
135lbs - 7 reps

Flat bench
135lbs - 8, 5 reps
125lbs - 9, 6 reps

Cables
Decline Crossover
33lbs - 15 reps
37lbs - 10, 6 reps
Incline crossover
27 lbs - 7 reps
23lbs - 9 reps
20lbs - 10 reps
Crossover
23 lbs - 13, 10, 10 reps

Seated dumbbell lateral raise
20lbs - 15, 15, 12, 10 reps

Seated single arm dumbbell over head tricep extension
20lbs - 15 reps
22.5lbs - 12 reps
25lbs - 7, 7 reps

Shoulder mobility exercises
Plank - 1: 50min
Stretch
Leg raised on dip bar: 20, 20, 20 reps

Whey protein shake, 1 grapefruit

Sunny day, perfect weather
Went for a 45min jog (zone 2) around a local lake - guessing it was 4 mile jog. (First time I went on a run outside since Covid lockdowns). Felt good to run outside. Day off so I had more time.

 

[Madmax46]

Post work out meal - ribeye, salad, small bowl of tortilla chips and salsa (not pictured)

 

[LevButlerov]

Push 4/30/24

Incline bench
95lbs - 15 reps
115lbs - 15 reps
135lbs - 10 reps
145lbs - 3 reps
135lbs - 7 reps

Flat bench
135lbs - 8, 5 reps
125lbs - 9, 6 reps

Cables
Decline Crossover
33lbs - 15 reps
37lbs - 10, 6 reps
Incline crossover
27 lbs - 7 reps
23lbs - 9 reps
20lbs - 10 reps
Crossover
23 lbs - 13, 10, 10 reps

Seated dumbbell lateral raise
20lbs - 15, 15, 12, 10 reps

Seated single arm dumbbell over head tricep extension
20lbs - 15 reps
22.5lbs - 12 reps
25lbs - 7, 7 reps

Shoulder mobility exercises
Plank - 1: 50min
Stretch
Leg raised on dip bar: 20, 20, 20 reps

Whey protein shake, 1 grapefruit

Sunny day, perfect weather
Went for a 45min jog (zone 2) around a local lake - guessing it was 4 mile jog. (First time I went on a run outside since Covid lockdowns). Felt good to run outside. Day off so I had more time.

Post work out meal - ribeye, salad, small bowl of tortilla chips and salsa (not pictured)

@Madmax46 nice PWO meal I like the ribeye but dont like the chips
training is going good stay strong on this level

 

[ballin2504]

Keep up the consistency

 

[Madmax46]

Pull 5/1/24

Pull-ups - 14, 8 reps
Chin-ups - 5, 5 reps

Lat pull downs - wide grip
121 lbs - 14 reps
126 lbs - 10 reps

Seated rows
121 lbs - 12, 11, 8 reps

Seated rows - single arm
66lbs - 9, 9 reps
55lbs - 12 reps (slow, focus on contraction)

Machine reverse fly / rear delts
70lbs - 15, 13 reps
80lbs - 8 reps
60lbs - 10 reps (slow, focus on contraction)

Seater preacher curls with EZ curl bar
(weights don’t include bar)
30lbs - 12, 8, 7, 6 reps

Forearm rotations on flat surface with kettlebells
20lbs - 15, 15, 15 reps

Shoulder mobility exercises
Plank 1:50 min
Full body stretch

Decline sit ups - holding 10lbs overhead
25, 20, 12, reps

Post workout meal - Costco rotisserie chicken, veggies
2 mile trail walk after

 

[Madmax46]

5/2 Cardio
Heavy bag 4min rounds x 5 rounds
1 mile run - 9:30 min
Golf range - half hour

 

[LevButlerov]

Pull 5/1/24

Pull-ups - 14, 8 reps
Chin-ups - 5, 5 reps

Lat pull downs - wide grip
121 lbs - 14 reps
126 lbs - 10 reps

Seated rows
121 lbs - 12, 11, 8 reps

Seated rows - single arm
66lbs - 9, 9 reps
55lbs - 12 reps (slow, focus on contraction)

Machine reverse fly / rear delts
70lbs - 15, 13 reps
80lbs - 8 reps
60lbs - 10 reps (slow, focus on contraction)

Seater preacher curls with EZ curl bar
(weights don’t include bar)
30lbs - 12, 8, 7, 6 reps

Forearm rotations on flat surface with kettlebells
20lbs - 15, 15, 15 reps

Shoulder mobility exercises
Plank 1:50 min
Full body stretch

Decline sit ups - holding 10lbs overhead
25, 20, 12, reps

Post workout meal - Costco rotisserie chicken, veggies
2 mile trail walk after

5/2 Cardio
Heavy bag 4min rounds x 5 rounds
1 mile run - 9:30 min
Golf range - half hour

@Madmax46 another great day i like your golfing as cardio lol
sit ups you should be careful not to jerk the neck on the declines fyi

 

[stevesmi]

here I think I'm gonna hit some pull-ups tomorrow even on chest day LOL

 

[Mobster]

Those forearm rotations are hard

 

[e2]

not a bad one mile run at all

 

[2Thick]

nice you any good at golf?

 

[Vadim Fedorov]

First time I see someone golfing on here LOL

 

[Wootoom]

lots of good things happening this log

 

[JasonPriest]

you've got a lot of different things that you're into between the cardio the boxing the running and the golf !

 

[BodyMonster34]

bro good you're staying active

 

[Quadsweep]

any special plans for the weekend?

 

[Madmax46]

nice you any good at golf?

I suck lol, trying to get better

 

[Madmax46]

you've got a lot of different things that you're into between the cardio the boxing the running and the golf !

I like to mix it up

 

[Madmax46]

any special plans for the weekend?

Unfortunately I have to work

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros nice workouts keep it up

 

[ROIDDERS]

consistency is going to be key going forward

 

[chesty]

you are impressing us on every update

 

[Ulter]

thanks for posting up your workouts you're getting it done

 

[Masonic Bodybuilder]

Golf is awesome but super frustrating for me. It is the only sport I have played and have not improved really since day 1, lol. I am not any better now than I was at 16 years old.

 

[Madmax46]

5/3 - Kettlebells - full body - 35lb kettlebell

Before work - home workout due to time constraints. Did Skogg kettlebells DVD if anyone familiar with that. Really good full body work out - about 1 hour long

 

[Madmax46]

Post work out meal
Chicken quesadillas, chicken breast, sweet potatoes, salsa.

 

[Eddie Haskell]

5/3 - Kettlebells - full body - 35lb kettlebell

Before work - home workout due to time constraints. Did Skogg kettlebells DVD if anyone familiar with that. Really good full body work out - about 1 hour long

Post work out meal
Chicken quesadillas, chicken breast, sweet potatoes, salsa.

@Madmax46 clean meals I like those

kettlebells dvd? never seen a dvd of that bro

 

[Madmax46]

@Madmax46 clean meals I like those

kettlebells dvd? never seen a dvd of that bro

It’s old but good

 

[Eddie Haskell]

It’s old but good

@Madmax46 you got a picture of it?

 

[stevesmi]

haven't had mexican food in a while, gotta make some soon

 

[Mobster]

Post work out meal
Chicken quesadillas, chicken breast, sweet potatoes, salsa.

A nice treat meal

 

[Ulter]

teach us how to improve our golf game I'm bad at it

 

[chesty]

yes whenever I hit a golf ball it ends up in the water LOL

 

[ROIDDERS]

keep up the good work

 

[ceo]

Bros Mexican food is the best

 

[StevenDarwinMD]

APPROVED LOG

 

[Madmax46]

After work training
Legs 5/4/24

Squats - to the floor, no belt
115lbs - 15 reps
135lbs - 13 reps
185lbs - 4, 4, 4 reps

Front Squats - to the floor, no belt
135lbs - 8, 6, 6, 4 reps

Leg extension machine
105lbs - 12 reps
125lbs - 12 reps
145lbs - 12, 12 reps

Seated leg curl machine
80lbs - 12 reps
90lbs - 12 reps
100lbs - 12, 12 reps

Plank - 1:50 min
Stretch

 

[25homes]

Great work

 

[Madmax46]

Post work out meal - salmon and salad

 

[Tiger Salman Khan]

Training and meal on point......

 

[Quadsweep]

it's nice job on the post-workout meal

 

[BodyMonster34]

bro fatty fish is a good idea

 

[JasonPriest]

not a bad leg work out for sure

 

[Wootoom]

much respect for training even on a Saturday

 

[Vadim Fedorov]

that's good I disagree with a belt

 

[2Thick]

nice job with the core work and the stretching

 

[e2]

looking really good on the leg machine

 

[ballin2504]

Very nice job

 

[Madmax46]

Breakfast - Chicken, quinoa, Brussel sprouts
(Working nights so dinner for everyone else)

 

[ballin2504]

Decent leg workout

 

[Madmax46]

Added Deca 40mg weekly to my Test 160mg weekly. Total androgen of 200mg weekly. Basically wanted to substitute test with Deca since I was getting acne with 170mg of test. Never go to 200mg weekly of test.

 

[Madmax46]

5/5 shoulders / cardio

Seated dumbbell shoulder press
30lbs - 15 reps
35lbs - 15 reps
40lbs - 12 reps
45lbs - 10 reps
50lbs - 7 reps

Seated dumbbell lateral raise
17.5lbs - 15 reps
20lbs - 12 reps
22.5lbs - 8 reps
20lbs - 12, 10 reps

Seated dip machine
165lbs - 15 reps
185lbs - 15, 10 reps
165lbs - 12 reps

Shoulder mobility exercises

Decline sit-ups with 25lb plate to chest
20, 15 reps

Leg raises - 20, 15 reps

Treadmill - 1 mile run 9:30min

Stretch

 

[Npcclassicphysique champ]

Breakfast - Chicken, quinoa, Brussel sprouts
(Working nights so dinner for everyone else)

5/5 shoulders / cardio

Seated dumbbell shoulder press
30lbs - 15 reps
35lbs - 15 reps
40lbs - 12 reps
45lbs - 10 reps
50lbs - 7 reps

Seated dumbbell lateral raise
17.5lbs - 15 reps
20lbs - 12 reps
22.5lbs - 8 reps
20lbs - 12, 10 reps

Seated dip machine
165lbs - 15 reps
185lbs - 15, 10 reps
165lbs - 12 reps

Shoulder mobility exercises

Decline sit-ups with 25lb plate to chest
20, 15 reps

Leg raises - 20, 15 reps

Treadmill - 1 mile run 9:30min

Stretch

@Madmax46 good volume but dip machine you can do more reps see if you can get it assisted

i like the meal pic you eating clean keep sharing strong

 

[Madmax46]

@Madmax46 good volume but dip machine you can do more reps see if you can get it assisted

i like the meal pic you eating clean keep sharing strong

I’m actually going to switch to actually dips soon. I’m just waiting to for shoulder to heal 100%.

 

[Npcclassicphysique champ]

I’m actually going to switch to actually dips soon. I’m just waiting to for shoulder to heal 100%.

@Madmax46 thats awesome, update us soon

 

[25homes]

Post work out meal
Chicken quesadillas, chicken breast, sweet potatoes, salsa.

Good food

 

[Madmax46]

5/6 boxing 1 hr
Warmup, 4 rounds mitts, footwork drill, jump rope

 

[Madmax46]

Pull 5/7/24

Pull-ups - 14, 10 reps
Chin-ups - 5, 5 reps

Lat pull downs - wide grip
121 lbs - 15 reps
126 lbs - 11 reps

Seated rows
121 lbs - 13, 11, 10 reps

Seated rows - single arm
66lbs - 10, 10, 8 reps

Machine reverse fly / rear delts
70lbs - 15, 14 reps
80lbs - 10 reps
60lbs - 11 reps (slow, focus on contraction)

Seater preacher curls with EZ curl bar
(weights don’t include bar)
30lbs - 15, 10, 10, 10, 10 reps

Decline sit ups - holding 10lbs overhead
25, 20, 15 reps

Shoulder mobility exercises
Plank 1:55 min
Full body stretch

 

[Madmax46]

Post work out meal - grilled chicken cob salad

 

[Npcclassicphysique champ]

5/6 boxing 1 hr
Warmup, 4 rounds mitts, footwork drill, jump rope

Pull 5/7/24

Pull-ups - 14, 10 reps
Chin-ups - 5, 5 reps

Lat pull downs - wide grip
121 lbs - 15 reps
126 lbs - 11 reps

Seated rows
121 lbs - 13, 11, 10 reps

Seated rows - single arm
66lbs - 10, 10, 8 reps

Machine reverse fly / rear delts
70lbs - 15, 14 reps
80lbs - 10 reps
60lbs - 11 reps (slow, focus on contraction)

Seater preacher curls with EZ curl bar
(weights don’t include bar)
30lbs - 15, 10, 10, 10, 10 reps

Decline sit ups - holding 10lbs overhead
25, 20, 15 reps

Shoulder mobility exercises
Plank 1:55 min
Full body stretch

@Madmax46 i like the sit ups incline but do no 10lbs and straight bodyweight too

Post work out meal - grilled chicken cob salad

clean meal love that grilled chicken

 

[stevesmi]

salad is solid and you're getting some good micronutrients

 

[Mobster]

Post work out meal - grilled chicken cob salad

That looks great

 

[Quadsweep]

Gotta respect people who work their back hard

 

[BodyMonster34]

bro i love heavy rows too

 

[JasonPriest]

solid job working those shoulders and back

 

[Wootoom]

make sure you're doing some good Dynamic stretching as well

 

[Vadim Fedorov]

love that you work your core

 

[2Thick]

very nice job my man keep it up

 

[e2]

keep up working those abs

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros nice job on the back

 

[ROIDDERS]

building a strong back is more important than a strong front

 

[chesty]

I got a lot of respect for people who balance things out

 

[Ulter]

keep up the good work my man we love you

 

[25homes]

Pull 5/7/24

Pull-ups - 14, 10 reps
Chin-ups - 5, 5 reps

Lat pull downs - wide grip
121 lbs - 15 reps
126 lbs - 11 reps

Seated rows
121 lbs - 13, 11, 10 reps

Seated rows - single arm
66lbs - 10, 10, 8 reps

Machine reverse fly / rear delts
70lbs - 15, 14 reps
80lbs - 10 reps
60lbs - 11 reps (slow, focus on contraction)

Seater preacher curls with EZ curl bar
(weights don’t include bar)
30lbs - 15, 10, 10, 10, 10 reps

Decline sit ups - holding 10lbs overhead
25, 20, 15 reps

Shoulder mobility exercises
Plank 1:55 min
Full body stretch

Nice work

 

[Madmax46]

5/9 before work
45min kettlebells

5/10 after work
45 min Peloton low impact ride

 

[ballin2504]

Post work out meal - grilled chicken cob salad

Love a good cob salad

 

[Masonic Bodybuilder]

Post work out meal - grilled chicken cob salad

Amazing post workout meal man. I will never understand people choosing a shake over something like this!

 

[LevButlerov]

5/9 before work
45min kettlebells

5/10 after work
45 min Peloton low impact ride

@Madmax46 thats a strong day
hows the diet?

 

[Madmax46]

@Madmax46 thats a strong day
hows the diet?

Had a 3 egg veggie cheese omelet and one sourdough toast as post work out meal.

 

[LevButlerov]

Had a 3 egg veggie cheese omelet and one sourdough toast as post work out meal.

@Madmax46 thats good, we want to see a meal pic bro

 

[Madmax46]

All lifts down across the board. Been working nights and only averaging 5 hours sleep. Still pushed through workout since I didn’t work out yesterday.

Push 5/10/24

Incline bench
95lbs - 15 reps
115lbs - 15 reps
135lbs - 7 reps
135lbs - 5 reps

Flat bench
135lbs - 9, 7, 5, 5 reps

Cables
Decline Crossover
33lbs - 15 reps
37lbs - 7 reps
33lbs - 7 reps
Incline crossover
23lbs - 8 reps
20lbs - 8, 8 reps
Crossover
23 lbs - 8, 8, 8 reps

Seated single arm dumbbell over head tricep extension
22.5lbs - 12, 12 reps
25lbs - 5, 5 reps

Seated dumbbell lateral raise
20lbs - 15, 15, 12, 10 reps

Shoulder mobility exercises
Plank - 1: 55min
Leg raised on dip bar: 20, 20, 20 reps
Stretch

 

[Madmax46]

Post work out meal
Strip steak, cauliflower, red wine, 1 kiwi.