Approved Log Testosterone Trenbolone 12 week cycle Log

[fitnfast86]

Weekly
500mg Test E
300mg Tren A

Anxillaries:
Catapres
Arimadex 1/4 eod
Minidoxil Tablet

Goal: Get 83kg lean

Bloodwork: Every 6 weeks
1. Blood pressure normal
2. Liver - ALT - 72
3. Kidney Creatinine - 133
4.RBC - 5.3
Values slightly elevated however Ive ran multiple cycles before and these values tend to be my stable levels.

Using only @SILVERBACK LABS gear use
Reliable Supplier easy to work with felt a real difference from other sources used in the past.

5'6 80kg
Started in July 22nd
Week 1 - Calorie Intake 3k
Test E - Hasn't kicked in yet but mood slightly better
Tren A - Felt it right away. No insomnia or any tren sides except stronger in the gym and less recovery time.

Week 2 - Calorie Intake 3k may increase this as my bodytype tends naturally want to stay lean
Weight 79k (most likely water but)
Test E - Feel slight kick libido is higher
Tren A - Has definitely kicked in more vascular in delt, chest, quads and more separated.

PB - Seated Inclined Chest Press 160kg x 10

More to come
Some photos I took.

 

[SILVERBACK LABS]

Brother you look amazing this is a an excellent start to your log, so stoked to have you onboard

This is going to be a log to follow can't wait to see what you achieve

 

[RoidRage69]

You look amazing. You look like a highly competitive bodybuilder to me. Looking forward to seeing your training updates.

 

[SILVERBACK LABS]

160kg incline chest press for 10 reps did i read that right?!?

Brother that is some serious weight with serious volume

 

[Pigsy]

Looking good bother, some good mass

 

[Npcclassicphysique champ]

Weekly
500mg Test E
300mg Tren A

Anxillaries:
Catapres
Arimadex 1/4 eod
Minidoxil Tablet

Goal: Get 83kg lean

Bloodwork: Every 6 weeks
1. Blood pressure normal
2. Liver - ALT - 72
3. Kidney Creatinine - 133
4.RBC - 5.3
Values slightly elevated however Ive ran multiple cycles before and these values tend to be my stable levels.

Using only @SILVERBACK LABS gear use
Reliable Supplier easy to work with felt a real difference from other sources used in the past.

5'6 80kg
Started in July 22nd
Week 1 - Calorie Intake 3k
Test E - Hasn't kicked in yet but mood slightly better
Tren A - Felt it right away. No insomnia or any tren sides except stronger in the gym and less recovery time.

Week 2 - Calorie Intake 3k may increase this as my bodytype tends naturally want to stay lean
Weight 79k (most likely water but)
Test E - Feel slight kick libido is higher
Tren A - Has definitely kicked in more vascular in delt, chest, quads and more separated.

PB - Seated Inclined Chest Press 160kg x 10

More to come
Some photos I took.

@fitnfast86 welcome to the EVO family! this is a big LOG an you look amazing, great body and size.

please share with us more

Training,Diet
Training, please share actual exercises reps weights and
Cardio please share
Diet, please share foods meals and when you eat them

supplements
please list your supps you take
like multis organ support

pics
you look great thanks for the pic share
please share meal pics
pics of your training
pics of cardio
pics of supps

thanks and keep sharing

 

[fitnfast86]

@fitnfast86 welcome to the EVO family! this is a big LOG an you look amazing, great body and size.

please share with us more - I'm at the office when I'm home will give more details

Training

Monday - Back Biceps Abs
4 sets 8 × 10
Pull--Ups Bodyweight 4 sets of 8 x 10
Rope cable Seated row (contract at the back) 4 sets of 6 to 8
Bentover Barbell Row 4 set of 8 at 90kg
DB curls 3 x 10 at 15
Hammercurls 3 x 12 x 22.5kg each side
Rope Crunchew

Tuesday - Boxing with PT for an hour And passive stretching

Wednesday - Work from Home and then gym
Portable step device where I can do steps at low to moderate pace for 3 to 4 hours
Gym - Legs
Leg Extensions 4 x 15
Leg Press 4 x 10 superset with calf raises
DB Lunges 8 x 20kg each side
Lying Leg curls 4 x 12 at 42kg
Seated Leg Curls 4 x 15 40kg
( Yes I do don't do squats, deadlifts as I had an accident were I feel off a roof landed causing my muscles in my legs to die killing my kidney and liver and I was in a coma for 21 days and told I'd never walk again)
Thursday - 1 hour boxing with PT

Friday Chest Shoulders Tricep (abs)
Seated Incline Bench 4 x 10 reps (maxed 160)
Barbell Bench 4 x 8 (100 to 130kg)
Cable Flys 4 x 12
Incline Cable Flys 4 x 12
Rope Pull-down for Triceps 4 x 15 superset Rope crunches
Smith Shoulder Press 4 x 10 (80kg at most
Lateral Raise 4 x 15 (15kg to 17.5kg)
Rear Delt Flys on Fly machine 4 x 20 ( 72kg)
Note: I tore my pec so I'm careful with chest and warm up alot

Sat/Sunday - 30 to 45 minute Seated bike ride moderate pace.

I'll answer the rest once I get home.

,Diet

Training, please share actual exercises reps weights and
Cardio please share
Diet, please share foods meals and when you eat them

supplements
please list your supps you take
like multis organ support

pics
you look great thanks for the pic share
please share meal pics
pics of your training
pics of cardio
pics of supps

thanks and keep sharing

 

[Npcclassicphysique champ]

Monday - Back Biceps Abs
4 sets 8 × 10
Pull--Ups Bodyweight 4 sets of 8 x 10
Rope cable Seated row (contract at the back) 4 sets of 6 to 8
Bentover Barbell Row 4 set of 8 at 90kg
DB curls 3 x 10 at 15
Hammercurls 3 x 12 x 22.5kg each side
Rope Crunchew

Tuesday - Boxing with PT for an hour And passive stretching

Wednesday - Work from Home and then gym
Portable step device where I can do steps at low to moderate pace for 3 to 4 hours
Gym - Legs
Leg Extensions 4 x 15
Leg Press 4 x 10 superset with calf raises
DB Lunges 8 x 20kg each side
Lying Leg curls 4 x 12 at 42kg
Seated Leg Curls 4 x 15 40kg
( Yes I do don't do squats, deadlifts as I had an accident were I feel off a roof landed causing my muscles in my legs to die killing my kidney and liver and I was in a coma for 21 days and told I'd never walk again)
Thursday - 1 hour boxing with PT

Friday Chest Shoulders Tricep (abs)
Seated Incline Bench 4 x 10 reps (maxed 160)
Barbell Bench 4 x 8 (100 to 130kg)
Cable Flys 4 x 12
Incline Cable Flys 4 x 12
Rope Pull-down for Triceps 4 x 15 superset Rope crunches
Smith Shoulder Press 4 x 10 (80kg at most
Lateral Raise 4 x 15 (15kg to 17.5kg)
Rear Delt Flys on Fly machine 4 x 20 ( 72kg)
Note: I tore my pec so I'm careful with chest and warm up alot

Sat/Sunday - 30 to 45 minute Seated bike ride moderate pace.

I'll answer the rest once I get home.

@fitnfast86 great start , love the share bro thank you

this is generic training, you are going to be changing volume i hope up and down right?

looking good in the pic bro

 

[fitnfast86]

@fitnfast86 great start , love the share bro thank you

this is generic training, you are going to be changing volume i hope up and down right? - it is standard training that I will up as I progress it's testing what I can handle in terms of recovery as I also last year had chemo treats. I've had an uphill battle but I'm not one throw towel in

looking good in the pic bro

 

[Npcclassicphysique champ]

@fitnfast86 you didnt reply just quoted me bro

 

[stevesmi]

Thanks for getting up these pictures you look huge and you look absolutely thick

 

[Mobster]

Why are you using Minidoxil?

 

[fitnfast86]

Why are you using Minidoxil?

Dad side prone to hairloss. Finasteride is also used.

 

[fitnfast86]

Okay I didn't fully write all my supps
Grape Seed Extract - High in antioxidants and inflammation
Minixodil/Finasteride - Hair loss
Clonidine - Great for blood pressure and also used for heart or kidneys also good for ADHD or Anxiety
Multivitamin -
Milk Thistle - Liver Support
Glucosamine - Joint Support


Diet
1.Tumeric Rice with Mince Beef with spices
2.Wrap made from Spinach with Feta and Beef and hummus
3. Chicken Breast with basmati rice
4. Barramundi with teppanyaki brown potato
5. Packet 100g lollies
6 . Greek salad with as many coloured vegetables
7. Homemade Taro Protein Shake excellent for digestion and immune system.

Avoid gluten or lactose I use almond milk.

 

[Quadsweep]

Very nice supplement list
you definitely know what you're doing here

 

[BodyMonster34]

bro how the hair meds effecting yo dick?
heard they ruin dick health I can't have that

 

[JasonPriest]

so glad you put up this log
your food looks really fun and interesting

 

[Wootoom]

man I like your Mediterranean style of eating
the feta and the beef with hummus sounds really good

 

[Vadim Fedorov]

you've got some good size on your frame
you'll have fantastic results on this log

 

[2Thick]

excellent job on the workout updates
looks amazing so far

 

[e2]

beautiful work man keep it up
next step for you is going to be competing

 

[Ulter]

I love that you're staying active with the boxing and other cardio
biking really works well and it's fun

 

[chesty]

keep up the good work
this is a great start to the log

 

[ROIDDERS]

leg workouts are very fun
I love to see you succeed and pushing it

 

[ceo]

Bros all in with this log
I like that you're hitting pull-ups and other bodyweight exercises

 

[fitnfast86]

bro how the hair meds effecting yo dick?
heard they ruin dick health I can't have that

Test I didn't feel any but Tren it accelerated hairline the however since using oral Minixodil and Finasteride no issue. I get health checks every 6 weeks not just bloods no issues so far but always get tested once you assume use anabolics be aware on what your doing. More isn't necessarily less.

 

[fitnfast86]

beautiful work man keep it up
next step for you is going to be competing

I've got it on my button list I competed natural in 2009. However life, cancer, torn pec and this year earlier IV iron due anaemia. I'll see how it goes

 

[Noah Wixx]

Looking good

 

[LevButlerov]

I've got it on my button list I competed natural in 2009. However life, cancer, torn pec and this year earlier IV iron due anaemia. I'll see how it goes

@fitnfast86 you look amazing in the pic , freak max
you can get back on stage bro

 

[fitnfast86]

Cycle or Not alot of people still in the gym thinking on cycle produces fast results
Time + Dedication + Trial and Error = Results. Alot of people in the gym believe results happen like that it's alot of hard work and sacrifice.
Started training at 19 and now 38.

From 2005 to 2024 (2019 I had an accident lost everything and gained it back with extra) some pics are repost it's like anything you work hard for results happens you will bounce back however. I always try to tell people in the gym what is the best way get "big" consistency it's not a word many people don't like to hear.

 

[RoySimpson]

Looking good bro stay grinding!

 

[Masonic Bodybuilder]

Wow, looking amazing bro. Super thick.

 

[ballin2504]

You’re a monster man!

 

[LevButlerov]

Cycle or Not alot of people still in the gym thinking on cycle produces fast results
Time + Dedication + Trial and Error = Results. Alot of people in the gym believe results happen like that it's alot of hard work and sacrifice.
Started training at 19 and now 38.

From 2005 to 2024 (2019 I had an accident lost everything and gained it back with extra) some pics are repost it's like anything you work hard for results happens you will bounce back however. I always try to tell people in the gym what is the best way get "big" consistency it's not a word many people don't like to hear.

@fitnfast86 amazing bro, really impressive what you did, you lost it and back at it EVO family respect for you

how is your training? can you update us?

 

[fitnfast86]

Start of a Week 3
Woke up this morning best sleep though tren dreams were intensely asexually. I need a little a LOL and I have caber on hand incase cause the tren definitely more than 100mg a ml

Weight without eating 80.1kg look fuller and harder

Did Shoulder's Friday Night
Machine Plated Shoulder Press
10 x 40kg
12 x 80kg
12 x 100kg
6 x 120kg

Superset with Lateral Head Flys Dumbbell
Machine Rear Delt Flys (remember squeeze at the back to felt posterior head

RD - Flys 10 x 50kg
RD - Flys 12 x 60kg
RD - Flys 14 x 65kg
RD - Flys 16 x 70kg

L- Flys 10 x 12.5
L - Flys 15 x 15
L - Flys 15 x 15
L - Flys 10 x 17.5

Finished with Tricep Pulldowns and Rope Crunches 20 x 25kg 3 sets

It felt easy could've done more
Preworkout provided with @SILVERBACK LABS DMAA mix with Total War

Then went movie watched Deadpool and Wolverine and got home passed out.

 

[stevesmi]

Beautiful updates man yes if it was easy everybody would be ripped but it's not we have to really push our bodies to the max

 

[Mobster]

Cycle or Not alot of people still in the gym thinking on cycle produces fast results
Time + Dedication + Trial and Error = Results. Alot of people in the gym believe results happen like that it's alot of hard work and sacrifice.
Started training at 19 and now 38.

From 2005 to 2024 (2019 I had an accident lost everything and gained it back with extra) some pics are repost it's like anything you work hard for results happens you will bounce back however. I always try to tell people in the gym what is the best way get "big" consistency it's not a word many people don't like to hear.

100% this

 

[SILVERBACK LABS]

Start of a Week 3
Woke up this morning best sleep though tren dreams were intensely asexually. I need a little a LOL and I have caber on hand incase cause the tren definitely more than 100mg a ml

Weight without eating 80.1kg look fuller and harder

Did Shoulder's Friday Night
Machine Plated Shoulder Press
10 x 40kg
12 x 80kg
12 x 100kg
6 x 120kg

Superset with Lateral Head Flys Dumbbell
Machine Rear Delt Flys (remember squeeze at the back to felt posterior head

RD - Flys 10 x 50kg
RD - Flys 12 x 60kg
RD - Flys 14 x 65kg
RD - Flys 16 x 70kg

L- Flys 10 x 12.5
L - Flys 15 x 15
L - Flys 15 x 15
L - Flys 10 x 17.5

Finished with Tricep Pulldowns and Rope Crunches 20 x 25kg 3 sets

It felt easy could've done more
Preworkout provided with @SILVERBACK LABS DMAA mix with Total War

Then went movie watched Deadpool and Wolverine and got home passed out.

Solid workout bro your pushing hard

Those dreams sound good hopefully next time I jump on the Tren I get dreams like that sounds mad

How you finding the DMAA preworkout brother? Would you say its making the total war a bit more total?

Watching movies and a nap sounds like a nice post workout

Love what your doing my bro keep PUSHING

 

[fitnfast86]

It's like the days of Jack3D or Mesomorph. Once out my system I crash and sleep. It creeps up on you it'll then boom. High focus and steady energy. I let my PT try. They didn't get a night's sleep not use to the DMAA.

 

[SILVERBACK LABS]

It's like the days of Jack3D or Mesomorph. Once out my system I crash and sleep. It creeps up on you it'll then boom. High focus and steady energy. I let my PT try. They didn't get a night's sleep not use to the DMAA.

Bro that's the best feedback! The whole reason behind the DMAA preworkout was to get the ratios of your favourite 30 serve preworkout as close to Jack3d as possible, so I'm glad it's doing it for you legend

Haha yeah definitely don't recommend taking it close to bed especially if your not used to it if ever in doubt start with half a scoop, more isn't always better... Especially in his case haha hopefully they he has a better sleep today

 

[zedhed]

dreams are pretty common on a cycle like this

 

[caligirl85]

sounds like you got a lot of androgens in your body

 

[Shrine]

nice job I like the videos

 

[Zyglamail]

thanks for posting the pictures and videos very inspirational

 

[Arabian]

pre-workouts are okay just don't get carried away with them

 

[BookerTNY]

super sets are the way to grow

 

[sambee38]

keep on the grinding man we love your updates

 

[Austin316]

anything special going on for the weekend

 

[Tiger Salman Khan]

Start of a Week 3
Woke up this morning best sleep though tren dreams were intensely asexually. I need a little a LOL and I have caber on hand incase cause the tren definitely more than 100mg a ml

Weight without eating 80.1kg look fuller and harder

Did Shoulder's Friday Night
Machine Plated Shoulder Press
10 x 40kg
12 x 80kg
12 x 100kg
6 x 120kg

Superset with Lateral Head Flys Dumbbell
Machine Rear Delt Flys (remember squeeze at the back to felt posterior head

RD - Flys 10 x 50kg
RD - Flys 12 x 60kg
RD - Flys 14 x 65kg
RD - Flys 16 x 70kg

L- Flys 10 x 12.5
L - Flys 15 x 15
L - Flys 15 x 15
L - Flys 10 x 17.5

Finished with Tricep Pulldowns and Rope Crunches 20 x 25kg 3 sets

It felt easy could've done more
Preworkout provided with @SILVERBACK LABS DMAA mix with Total War

Then went movie watched Deadpool and Wolverine and got home passed out.

@fitnfast86 Nice updates on the log bro.........

 

[fitnfast86]

sounds like you got a lot of androgens in your body

Yes there even though I'm using Tren 300mg is enough for me I've tried higher increased my sex drive like crazy and got upto 89kg, bloodwork was healthy. 300mg is the right spot. Apart from insane dreams and no coughs or tren flu.

 

[fitnfast86]

Week 3
Weight 80.2 Saturday

The importance of rest day and I do stretch everyday. Today is kicking back important to even though I'm training to have a social in this case axe throwing and enjoy yourself and relax.

Cortisol it's a powerful thing can't halt everything.

 

[25homes]

Weekly
500mg Test E
300mg Tren A

Anxillaries:
Catapres
Arimadex 1/4 eod
Minidoxil Tablet

Goal: Get 83kg lean

Bloodwork: Every 6 weeks
1. Blood pressure normal
2. Liver - ALT - 72
3. Kidney Creatinine - 133
4.RBC - 5.3
Values slightly elevated however Ive ran multiple cycles before and these values tend to be my stable levels.

Using only @SILVERBACK LABS gear use
Reliable Supplier easy to work with felt a real difference from other sources used in the past.

5'6 80kg
Started in July 22nd
Week 1 - Calorie Intake 3k
Test E - Hasn't kicked in yet but mood slightly better
Tren A - Felt it right away. No insomnia or any tren sides except stronger in the gym and less recovery time.

Week 2 - Calorie Intake 3k may increase this as my bodytype tends naturally want to stay lean
Weight 79k (most likely water but)
Test E - Feel slight kick libido is higher
Tren A - Has definitely kicked in more vascular in delt, chest, quads and more separated.

PB - Seated Inclined Chest Press 160kg x 10

More to come
Some photos I took.

This should be good. Keep updates reg

 

[25homes]

Cycle or Not alot of people still in the gym thinking on cycle produces fast results
Time + Dedication + Trial and Error = Results. Alot of people in the gym believe results happen like that it's alot of hard work and sacrifice.
Started training at 19 and now 38.

From 2005 to 2024 (2019 I had an accident lost everything and gained it back with extra) some pics are repost it's like anything you work hard for results happens you will bounce back however. I always try to tell people in the gym what is the best way get "big" consistency it's not a word many people don't like to hear.

Nice

 

[ballin2504]

Great transformation

 

[Eddie Haskell]

Week 3
Weight 80.2 Saturday

The importance of rest day and I do stretch everyday. Today is kicking back important to even though I'm training to have a social in this case axe throwing and enjoy yourself and relax.

Cortisol it's a powerful thing can't halt everything.

@fitnfast86 looking good on the rest day man

 

[fitnfast86]

August 5th

Didn't train went dentist thought treatment was antibiotics.

Turned out I need back tooth removed yet my bone density was so thick I need see a specialist.

 

[Npcclassicphysique champ]

August 5th

Didn't train went dentist thought treatment was antibiotics.

Turned out I need back tooth removed yet my bone density was so thick I need see a specialist.

you gotta take probiotics with the antibiotics, you taking them? @fitnfast86

 

[fitnfast86]

you gotta take probiotics with the antibiotics, you taking them? @fitnfast86

Yup

 

[Npcclassicphysique champ]

Yup

got a pic of the probiotics you take? please share @fitnfast86

 

[fitnfast86]

I've bad 12 surgeries on my legs, chest reconstruction but damn dentist sucked though I almost fell asleep. In Australia getting s8 painkillers is near impossible even when valid. I'll have to get tramadol because the pain sucked.

 

[fitnfast86]

got a pic of the probiotics you take? please share @fitnfast86

This is my order as well. I planned for a year on what cycles I also have doctor scripts for my catapres and finistieride.

 

[Npcclassicphysique champ]

This is my order as well. I planned for a year on what cycles I also have doctor scripts for my catapres and finistieride.

thats huge bro but i dont see probiotics in there? @fitnfast86

 

[fitnfast86]

First day back Back and Biceps
Start with V Bar Lat Pulldowns
15 x 40kg warm up
12 x 60kg
10 x 70kg
8 x 80kg

Rope Seated Row
It isn't about the weight I use the rope to help activation to of the scapular and really squeeze
12 reps x 4kg squeeze at the back count to 10 and repeat

Pull-Ups close grip weight with 15kg strapped with a weight belt
10 x Bodyweight 15kg strapped on repeat for 4 sets

Barbell Bent Over Row Superset with Rope Pulldowns
15 x 60kg superset 15 reps Rope Pulldown x 45kg
12 x 70kg superset 15 reps Rope Pulldown x 45kg
10 x 80 kg superset 15 reps Rope Pulldown x 45kg
8 x 82.5kg superset 15 reps Rope Pulldown x 45kg

DB Curls per Hand
15kg x 12
15kg x 12
17.5kg x 12

Hammercurls
20kg x 10
22.5kg x 10
25 x 10

Finished off Rope Crunches of Cable
3 sets to failure didn't count reps

Weight 82.6 with clothes on (which I always do

Yes photos taken after workout

 

[Npcclassicphysique champ]

First day back Back and Biceps
Start with V Bar Lat Pulldowns
15 x 40kg warm up
12 x 60kg
10 x 70kg
8 x 80kg

Rope Seated Row
It isn't about the weight I use the rope to help activation to of the scapular and really squeeze
12 reps x 4kg squeeze at the back count to 10 and repeat

Pull-Ups close grip weight with 15kg strapped with a weight belt
10 x Bodyweight 15kg strapped on repeat for 4 sets

Barbell Bent Over Row Superset with Rope Pulldowns
15 x 60kg superset 15 reps Rope Pulldown x 45kg
12 x 70kg superset 15 reps Rope Pulldown x 45kg
10 x 80 kg superset 15 reps Rope Pulldown x 45kg
8 x 82.5kg superset 15 reps Rope Pulldown x 45kg

DB Curls per Hand
15kg x 12
15kg x 12
17.5kg x 12

Hammercurls
20kg x 10
22.5kg x 10
25 x 10

Finished off Rope Crunches of Cable
3 sets to failure didn't count reps

Weight 82.6 with clothes on (which I always do

Yes photos taken after workout

@fitnfast86 volume is good, strong day big man
hammers add some 15 reps at least
your back is AMAZING wide and strong and chest arms wow! big time

 

[stevesmi]

Looking pretty massive man great job

 

[Mobster]

You squeezing on all back moves?

 

[fitnfast86]

You squeezing on all back moves?

There is always a time under tension with all exercises as I've gotten older I haven't focused on how heavy the weight is feeling muscle activation.

 

[fitnfast86]

August 7th Leg Day
Didn't weigh myself but leg day is one of of my favourite days.

Before anyone asks I don't do Barbell Squats I have condition where I lost movement in my legs (warning pics are graphic of what they looked like after a fasciotomy) posted also what they look post accident.

The gym was empty (working from home has benefits)

Exercises (There's are warm ups and finishers)
Leg Extensions
20kg for 20 reps
Hamstring Curls
20kg for 20 reps

Leg Press
200kg x 12 reps superset with Lying Hamstring Curls 35kg x 10 reps

240kg x 12 reps superset with Lying Hamstring Curls 35kg for 10 reps

280kg x 10 reps superset with Lying Hamstring Curls 40kg for 8 reps

300kg for 8 reps superset with 40kg for 8 reps.

DB Lunges per hand (one rep counts when both legs used):

20kg x 10 reps superset Pin-loaded Standing Leg Curls 30kgs for 10 reps

22.5kg x 8 reps 10 reps superset Pin-loaded Standing Leg Curls 30kgs for 10 reps

25kg for 8 reps 10 reps 10 reps superset Pin-loaded Standing Leg Curls 30kgs for 10 reps

Leg Extensions
45kg for 15 reps superset with Seated Leg Curls 35kg for 15 reps

50kg for 20 reps 15 reps superset with Seated Leg Curls 35kg for 15 reps

55kg for 20 reps 15 reps superset with Seated Leg Curls 35kg for 15 reps

Finished off 4 sets of 40kg Seated calf raises 12 reps.

Workout lasted an hour and ubered home cause it was intense.

 

[ceo]

Bros that is a hell of a stash

 

[ROIDDERS]

damn man I am definitely jealous of all the stuff you got

 

[chesty]

I gotta save up to catch up to you

 

[Ulter]

that's some beautiful gear porn right there I'm all over it

 

[e2]

love you buddy keep up the good work you're training is fantastic

 

[2Thick]

you're looking thick and definitely strong

 

[Vadim Fedorov]

nice work for sure on the training

 

[Wootoom]

very nice consistency man I got a lot of respect for what you're doing

 

[JasonPriest]

you're using those ropes to perfection

 

[BodyMonster34]

bro that's a big stash of gear right there reminds me of one of my Cycles I did

 

[Quadsweep]

nice work man don't use all that gear at one time LOL

 

[fitnfast86]

nice work man don't use all that gear at one time LOL

Hahaha thanks no. This year I decided once I stop and go back on TRT. I'll have it ready and plan ahead. Also @SILVERBACK LABS was so reliable after I did a previous order I was comfortable order enough to do a different stack I'm sticking to 500mg Test and 300mg Tren and I noticed night and day ausmeds ausjuice badly ripped me and not only one.

 

[fitnfast86]

nice work man don't use all that gear at one time LOL

Maybe in a year or so. I like to keep my doses reasonable.

 

[fitnfast86]

you're using those ropes to perfection

Hahaha! It's one of my favourite gym equipment.

 

[fitnfast86]

bro that's a big stash of gear right there reminds me of one of my Cycles I did

I could imagine the bloodwork lol

 

[fitnfast86]

I gotta save up to catch up to you

Best way I look at it if go out and party or club. Yes it's healthy to go out and do hobbies I like doing i.e axe throwing . I've actually saved from doing any alcohol or any party drugs. I went through a phase where that's all I did. I find this more rewarding.

 

[fitnfast86]

very nice consistency man I got a lot of respect for what you're doing

Thank you. I hope it helps you with your goals

 

[fitnfast86]

damn man I am definitely jealous of all the stuff you got

Saved up, not married (especially this day and age) I own my 2 bed 2 bathroom apartment no mortgages. Parents helped this was in 2005

 

[Noah Wixx]

Looking good great progress

 

[ballin2504]

Maybe in a year or so. I like to keep my doses reasonable.

Smart man

 

[fitnfast86]

August 8th Chest and Tris

81.4kg
Calories today 4.5k. Yes it's more than just my baseline however I have a portable stepper I use and I use it do low/moderate paces what started as 8am to only an hour next thing I know I'd been on my laptop and it's 1:02pm

Food:
1.Gluten Free Bacon Feta Cheese with hummus wrap with BBQ
2.Spinach wrap with sir loin cubes medium rare
3. 150kg of Godiva Chocolate truffles
4. Salmon with roosted pumpkin and sweet potato
5. RTD Total War Cookies Cream
6. Pad See Ew with Chicken
7. Mochi donut with discomfort

Trained with a friend (gym was packed)
Exercises. (Warm-up TRX Chest Stretch)
(Smith Machine Incline)
80 x 20 reps
90kg x 17 reps
100 x 12 reps
120 x 8 reps

Flat Smith
100kg x 15
110kg X 12
115 x 8
120 x 8

Cable Flys
40kg x 15
40kg x 15
50kg x 12

Pin loaded Chest Fly but stand rather than seated and had slight angle moving forward in order for me to get a full stretch and squeeze.

Pin Loaded Standing Cable Flys
50kg x 15
60kg x 15
30 x Failure

Rope pulldowns
6 sets of 40 failure didn't count reps

Boxing: Well my friend did 30 mins as I tried get her use paddles and she boxed before but her rhythm using pads needs work and I made her work for it mixing, jabs, cross, slips and uppercuts. I really wanted to as my trainer is away but last time I did pad work and still pulling my punches my jab got through and they had a bruised eye and nearly broke the orbital decided to be smart and safe.

 

[fitnfast86]

August 8th Chest and Tris

81.4kg
Calories today 4.5k. Yes it's more than just my baseline however I have a portable stepper I use and I use it do low/moderate paces what started as 8am to only an hour next thing I know I'd been on my laptop and it's 1:02pm

Food:
1.Gluten Free Bacon Feta Cheese with hummus wrap with BBQ
2.Spinach wrap with sir loin cubes medium rare
3. 150kg of Godiva Chocolate truffles
4. Salmon with roosted pumpkin and sweet potato
5. RTD Total War Cookies Cream
6. Pad See Ew with Chicken
7. Mochi donut with discomfort = Biscoff

Trained with a friend (gym was packed)
Exercises. (Warm-up TRX Chest Stretch)
(Smith Machine Incline)
80 x 20 reps
90kg x 17 reps
100 x 12 reps
120 x 8 reps

Flat Smith
100kg x 15
110kg X 12
115 x 8
120 x 8

Cable Flys
40kg x 15
40kg x 15
50kg x 12

Pin loaded Chest Fly but stand rather than seated and had slight angle moving forward in order for me to get a full stretch and squeeze.

Pin Loaded Standing Cable Flys
50kg x 15
60kg x 15
30 x Failure

Rope pulldowns
6 sets of 40 failure didn't count reps

Boxing: Well my friend did 30 mins as I tried get her use paddles and she boxed before but her rhythm using pads needs work and I made her work for it mixing, jabs, cross, slips and uppercuts. I really wanted to as my trainer is away but last time I did pad work and still pulling my punches my jab got through and they had a bruised eye and nearly broke the orbital decided to be smart and safe.

 

[LevButlerov]

August 8th Chest and Tris

81.4kg
Calories today 4.5k. Yes it's more than just my baseline however I have a portable stepper I use and I use it do low/moderate paces what started as 8am to only an hour next thing I know I'd been on my laptop and it's 1:02pm

Food:
1.Gluten Free Bacon Feta Cheese with hummus wrap with BBQ
2.Spinach wrap with sir loin cubes medium rare
3. 150kg of Godiva Chocolate truffles
4. Salmon with roosted pumpkin and sweet potato
5. RTD Total War Cookies Cream
6. Pad See Ew with Chicken
7. Mochi donut with discomfort

Trained with a friend (gym was packed)
Exercises. (Warm-up TRX Chest Stretch)
(Smith Machine Incline)
80 x 20 reps
90kg x 17 reps
100 x 12 reps
120 x 8 reps

Flat Smith
100kg x 15
110kg X 12
115 x 8
120 x 8

Cable Flys
40kg x 15
40kg x 15
50kg x 12

Pin loaded Chest Fly but stand rather than seated and had slight angle moving forward in order for me to get a full stretch and squeeze.

Pin Loaded Standing Cable Flys
50kg x 15
60kg x 15
30 x Failure

Rope pulldowns
6 sets of 40 failure didn't count reps

Boxing: Well my friend did 30 mins as I tried get her use paddles and she boxed before but her rhythm using pads needs work and I made her work for it mixing, jabs, cross, slips and uppercuts. I really wanted to as my trainer is away but last time I did pad work and still pulling my punches my jab got through and they had a bruised eye and nearly broke the orbital decided to be smart and safe.

@fitnfast86 boxing is good to close it out, perfect pump up
hows the food going?

 

[fitnfast86]

@fitnfast86 boxing is good to close it out, perfect pump up
hows the food going?

The food I love food but once you've started PEDS it's changed alot and I eat more now than ever also I think due to my nerve damage due to my accident my body needs more now than ever I ever needed as I'm constantly start of repair think of it was I'm a electronic device that need 50kw of power the accident has caused it for me to need 70kw of power.
I know I've put on LBM but isn't it as you get older you need less

 

[LevButlerov]

The food I love food but once you've started PEDS it's changed alot and I eat more now than ever also I think due to my nerve damage due to my accident my body needs more now than ever I ever needed as I'm constantly start of repair think of it was I'm a electronic device that need 50kw of power the accident has caused it for me to need 70kw of power.
I know I've put on LBM but isn't it as you get older you need less

@fitnfast86 you have to at least push hard protein in for sure needed for recovery with collagen

 

[fitnfast86]

August 9th Rest Day
Worked from home!

While working used a portable step under my bed did about 3 hours low intensity got distracted doing work and playing Witcher 3

 

[LevButlerov]

August 9th Rest Day
Worked from home!

While working used a portable step under my bed did about 3 hours low intensity got distracted doing work and playing Witcher 3

@fitnfast86 portable step? you mean you're doing cardio as you sit, impressive dedication bro
enjoy the rest

 

[fitnfast86]

@fitnfast86 portable step? you mean you're doing cardio as you sit, impressive dedication bro
enjoy the rest

Cost $60 been a glod investment

 

[RoySimpson]

No need to abuse!

 

[fitnfast86]

No need to abuse!

Abuse? Clarify Yes I do bike in the gym as at one stage I had cardìomyopathy and family history has disbetes. Not just LBM I'm training as my heart I do get ECG as post accident I had cardiomyopathy and now my heart is stable

 

[LevButlerov]

Abuse? Clarify Yes I do bike in the gym as at one stage I had cardìomyopathy and family history has disbetes. Not just LBM I'm training as my heart I do get ECG as post accident I had cardiomyopathy and now my heart is stable

you have a heart issue but you're ok now right? now got me worried

Cost $60 been a glod investment

amazing treadmill full awesome

 

[fitnfast86]

you have a heart issue but you're ok now right? now got me worried


amazing treadmill full awesome

Cardìomyopathy my heart grew back down to normal. I get CT and ECD. Heart is healthiest ever been. Every 6 months I get check-ups. Any cycles I do I do the bare minimum for and let my training and eating do the rest.

Never amoked.
If it's my birthday I'll have or two drinks.

My food maybe varied I try to use olive oil too cook my food.

I don't do any party drugs.

What does affect my heart is I'm in charge on investigating on If it's worth reimbursement as think of of it as heal insurance can't cllaim entite cost we do want we can.