Approved Log 2024 bodybuilding competition prep Log

[Nickf82]

Here's my pre comp prep log with cycle, stats, training & current diet info:
42 yrs old, 88kg's, 5.4%bf
5x strength training sessions per week
1hr 15 min cardio 7 days
Protein 245g Carbs 239g Fats 36g Calories 2278
Cycle: 12 weeks @ 250mg test, 400mg tren, 400mg mast.

Wasn't able to compete as I lost 3 weeks due to injury and sickness/flu and didn't come in lean enough with 3 weeks before show.
Will wait till Season A 2025 to compete in April.
So I've reduced amount of PED's to 200mg test and will cruise for a few months.
Wanting to get leaner for summer while maintaining muscle.
Keeping a similar training and diet routine.

 

[Nickf82]

Here's my pre comp prep log with cycle, stats, training & current diet info:
42 yrs old, 88kg's, 5.4%bf
5x strength training sessions per week
1hr 15 min cardio 7 days
Protein 245g Carbs 239g Fats 36g Calories 2278
Cycle: 12 weeks @ 250mg test, 400mg tren, 400mg mast.

Wasn't able to compete as I lost 3 weeks due to injury and sickness/flu and didn't come in lean enough with 3 weeks before show.
Will wait till Season A 2025 to compete in April.
So I've reduced amount of PED's to 200mg test and will cruise for a few months.
Wanting to get leaner for summer while maintaining muscle.
Keeping a similar training and diet routine.

Also im 5'11"

 

[Npcclassicphysique champ]

Here's my pre comp prep log with cycle, stats, training & current diet info:
42 yrs old, 88kg's, 5.4%bf
5x strength training sessions per week
1hr 15 min cardio 7 days
Protein 245g Carbs 239g Fats 36g Calories 2278
Cycle: 12 weeks @ 250mg test, 400mg tren, 400mg mast.

Wasn't able to compete as I lost 3 weeks due to injury and sickness/flu and didn't come in lean enough with 3 weeks before show.
Will wait till Season A 2025 to compete in April.
So I've reduced amount of PED's to 200mg test and will cruise for a few months.
Wanting to get leaner for summer while maintaining muscle.
Keeping a similar training and diet routine.

Also im 5'11"

@Nickf82 awesome log start! welcome to the EVO family.


Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[stevesmi]

Really excited to follow this prep log
Don't forget to get your pictures up

 

[ceo]

Bros I'm looking forward to seeing your results
You definitely committed to this

 

[ROIDDERS]

wow you train every day that's hardcore
cardio 7 days a week

 

[VOX]

Also im 5'11"

I'm teetering between 5'11" - 6ft.

 

[VOX]

Here's my pre comp prep log with cycle, stats, training & current diet info:
42 yrs old, 88kg's, 5.4%bf
5x strength training sessions per week
1hr 15 min cardio 7 days
Protein 245g Carbs 239g Fats 36g Calories 2278
Cycle: 12 weeks @ 250mg test, 400mg tren, 400mg mast.

Wasn't able to compete as I lost 3 weeks due to injury and sickness/flu and didn't come in lean enough with 3 weeks before show.
Will wait till Season A 2025 to compete in April.
So I've reduced amount of PED's to 200mg test and will cruise for a few months.
Wanting to get leaner for summer while maintaining muscle.
Keeping a similar training and diet routine.

Love the 5 days a week training what about weekend bruv?

 

[chesty]

you are a beast I'm sure
5% body fat I want to see pics

 

[Ulter]

you sound like you're shredded to the Bone
I'm excited to see your full diet and training

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

this is a great start to this log
make sure you put up the pictures as others have said

 

[2Thick]

sorry about your sickness
I'm sure that you will come back strong though

 

[Vadim Fedorov]

looking forward to seeing your results
I'm sure you're dying and you're training is on point

 

[Wootoom]

i'm not a fan of tren
how do you handle the side effects

 

[JasonPriest]

this looks like an amazing log
I can't wait to see your progress you're already a beast

 

[BodyMonster34]

bro i love tren
you are going to have amazing results

 

[Quadsweep]

5x a week training weights
and 7x a week cardio
that's the kind of commitment I like to see

 

[Mobster]

Not a fan of cruising. More so at your age

 

[RoySimpson]

Keep the log coming!!

 

[Nickf82]

My diet consists of 5x meals:
9am
200g turkey mince (uncooked weight)
200g sweet potato (cooked weight)
200g veggies (broccoli & cauliflower)
50g protein, 40g carbs, 8g fats - 432 calories

10am
45g oats (uncooked weight)
40g whey protein
150g mixed berries
20g maple syrup
40g protein, 40g carbs, 6g fats - 430 calories

1pm
200g chicken breast (uncooked weight)
125g brown rice (cooked weight)
200g veggies200
50g protein, 40g carbs, 8g fats - 432 calories

4pm
200g turkey mince (uncooked weight)
125g brown rice (cooked weight)
200g veggies
50g protein, 40g carbs, 8g fats - 432 calories

7pm
200g chicken breast (uncooked weight)
200g sweet potato (cooked weight)
200g veggies
50g protein, 40g carbs, 8g fats - 432 calories

Snacks
100g apple
100g pineapple
25g carbs - 100 calories

Total Macros:
240g protein 225g carbs 38g fats
Calories 2258

Supplements:
B Vitamin
Berberine
Fish oil
Zinc
Magnesium
Pre workout
Carnitine tartrate
BCAA'S intra workout

Cardio:
I do treadmill 5% 5km/hr - 5 mins
then 12% 5km/hr - 5mins
then 5% 5km/hr - 5 mins
then 12% 5km/hr - 5 mins
and repeat this for 1hr 15mins.
it keeps my heart rate between 115-150 bpm
and its not a hard battle in my head cos its only hard for 5 mins then easy 5 mins then hard again for 7 uphills.

I'll log my strength training workouts and will post some photos when i get around to it.

 

[Nickf82]

Love the 5 days a week training what about weekend bruv?

i used to do 7 days weight training but since ive reduced to 5 days i've been seeing better gains.

 

[Nickf82]

i'm not a fan of tren
how do you handle the side effects

i actually don't get much side affects at this dosage.
i think 400mg is pretty low, others may not agree.
ive gone up to 600mg and experienced all the harsh side affects.
For the last 3 months ive slept 8-9 hours, no night sweats, i don't have anger issues and my blood pressure is 120/66.
I think a healthy diet and correct supplements can help reduce the sides.

 

[Nickf82]

wow you train every day that's hardcore
cardio 7 days a week

at this stage i find cardio to be the most important part of training to really transform the physique.
im using weight training more for muscle maintenance until i decide to increase the calories for muscle growth

 

[Nickf82]

Not a fan of cruising. More so at your age

i should've said TRT instead of cruising.
Im on trt for life, im 42 with 4 kids.
So i don't need to reproduce anymore.

 

[Nickf82]

 

[Nickf82]

 

[ballin2504]

You have a great physique and the tat is cool as hell

 

[Tiger Salman Khan]

Here's my pre comp prep log with cycle, stats, training & current diet info:
42 yrs old, 88kg's, 5.4%bf
5x strength training sessions per week
1hr 15 min cardio 7 days
Protein 245g Carbs 239g Fats 36g Calories 2278
Cycle: 12 weeks @ 250mg test, 400mg tren, 400mg mast.

Wasn't able to compete as I lost 3 weeks due to injury and sickness/flu and didn't come in lean enough with 3 weeks before show.
Will wait till Season A 2025 to compete in April.
So I've reduced amount of PED's to 200mg test and will cruise for a few months.
Wanting to get leaner for summer while maintaining muscle.
Keeping a similar training and diet routine.

@Nickf82 Good start to the log.......

 

[DiabolicalGainz]

Your cut up man, and I agree with @ballin2504 that is a sick tat. Any symbolism or meaning behind it?

 

[Eddie Haskell]

My diet consists of 5x meals:
9am
200g turkey mince (uncooked weight)
200g sweet potato (cooked weight)
200g veggies (broccoli & cauliflower)
50g protein, 40g carbs, 8g fats - 432 calories

10am
45g oats (uncooked weight)
40g whey protein
150g mixed berries
20g maple syrup
40g protein, 40g carbs, 6g fats - 430 calories

1pm
200g chicken breast (uncooked weight)
125g brown rice (cooked weight)
200g veggies200
50g protein, 40g carbs, 8g fats - 432 calories

4pm
200g turkey mince (uncooked weight)
125g brown rice (cooked weight)
200g veggies
50g protein, 40g carbs, 8g fats - 432 calories

7pm
200g chicken breast (uncooked weight)
200g sweet potato (cooked weight)
200g veggies
50g protein, 40g carbs, 8g fats - 432 calories

Snacks
100g apple
100g pineapple
25g carbs - 100 calories

Total Macros:
240g protein 225g carbs 38g fats
Calories 2258

Supplements:
B Vitamin
Berberine
Fish oil
Zinc
Magnesium
Pre workout
Carnitine tartrate
BCAA'S intra workout

Cardio:
I do treadmill 5% 5km/hr - 5 mins
then 12% 5km/hr - 5mins
then 5% 5km/hr - 5 mins
then 12% 5km/hr - 5 mins
and repeat this for 1hr 15mins.
it keeps my heart rate between 115-150 bpm
and its not a hard battle in my head cos its only hard for 5 mins then easy 5 mins then hard again for 7 uphills.

I'll log my strength training workouts and will post some photos when i get around to it.

@Nickf82 strong diet, id like to see more fats though you can easily add omega 3 lets try it, fish oil avocado walnuts boost to about 80 level

View attachment 51245

View attachment 51263

WOW You look amazing man strong body , big chest lean abs and your arms huge
you have a body thats ready for stage show, you going to step on stage?

 

[Nickf82]

Your cut up man, and I agree with @ballin2504 that is a sick tat. Any symbolism or meaning behind it?

Thanks man! It's Polynesian style depicting Family and culture traits. Also im only half Cook Islander, hence the half body tatted

 

[Nickf82]

@Nickf82 strong diet, id like to see more fats though you can easily add omega 3 lets try it, fish oil avocado walnuts boost to about 80 level




WOW You look amazing man strong body , big chest lean abs and your arms huge
you have a body thats ready for stage show, you going to step on stage?

thanks man.
i take 3.5g fish oil and cook with coconut oil but not much else in my diet. i agree with you though.
I'd like to add more fats.
i really miss peanut butter with my oats.
My diet was prepping me for a comp on 22nd Sep but after meeting with my coach last week, we've agreed im not lean enough and will wait till April next year.
I want to come in around 2%bf

 

[DiabolicalGainz]

Thanks man! It's Polynesian style depicting Family and culture traits. Also im only half Cook Islander, hence the half body tatted

Nice, that's such a cool way to represent your culture and heritage. Much respect

 

[Eddie Haskell]

thanks man.
i take 3.5g fish oil and cook with coconut oil but not much else in my diet. i agree with you though.
I'd like to add more fats.
i really miss peanut butter with my oats.
My diet was prepping me for a comp on 22nd Sep but after meeting with my coach last week, we've agreed im not lean enough and will wait till April next year.
I want to come in around 2%bf

instead of peanut butter try adding walnut butter more omega 3 lets do it

 

[ballin2504]

Great job man

 

[Npcclassicphysique champ]

thanks man.
i take 3.5g fish oil and cook with coconut oil but not much else in my diet. i agree with you though.
I'd like to add more fats.
i really miss peanut butter with my oats.
My diet was prepping me for a comp on 22nd Sep but after meeting with my coach last week, we've agreed im not lean enough and will wait till April next year.
I want to come in around 2%bf

@Nickf82 any updates ?