Here's my pre comp prep log with cycle, stats, training & current diet info:
42 yrs old, 88kg's, 5.4%bf
5x strength training sessions per week
1hr 15 min cardio 7 days
Protein 245g Carbs 239g Fats 36g Calories 2278
Cycle: 12 weeks @ 250mg test, 400mg tren, 400mg mast.
Wasn't able to compete as I lost 3 weeks due to injury and sickness/flu and didn't come in lean enough with 3 weeks before show.
Will wait till Season A 2025 to compete in April.
So I've reduced amount of PED's to 200mg test and will cruise for a few months.
Wanting to get leaner for summer while maintaining muscle.
Keeping a similar training and diet routine.
42 yrs old, 88kg's, 5.4%bf
5x strength training sessions per week
1hr 15 min cardio 7 days
Protein 245g Carbs 239g Fats 36g Calories 2278
Cycle: 12 weeks @ 250mg test, 400mg tren, 400mg mast.
Wasn't able to compete as I lost 3 weeks due to injury and sickness/flu and didn't come in lean enough with 3 weeks before show.
Will wait till Season A 2025 to compete in April.
So I've reduced amount of PED's to 200mg test and will cruise for a few months.
Wanting to get leaner for summer while maintaining muscle.
Keeping a similar training and diet routine.