Approved Log 2024 bodybuilding competition prep Log

[Nickf82]

Here's my pre comp prep log with cycle, stats, training & current diet info:
42 yrs old, 88kg's, 5.4%bf
5x strength training sessions per week
1hr 15 min cardio 7 days
Protein 245g Carbs 239g Fats 36g Calories 2278
Cycle: 12 weeks @ 250mg test, 400mg tren, 400mg mast.

Wasn't able to compete as I lost 3 weeks due to injury and sickness/flu and didn't come in lean enough with 3 weeks before show.
Will wait till Season A 2025 to compete in April.
So I've reduced amount of PED's to 200mg test and will cruise for a few months.
Wanting to get leaner for summer while maintaining muscle.
Keeping a similar training and diet routine.

 

[Nickf82]

Here's my pre comp prep log with cycle, stats, training & current diet info:
42 yrs old, 88kg's, 5.4%bf
5x strength training sessions per week
1hr 15 min cardio 7 days
Protein 245g Carbs 239g Fats 36g Calories 2278
Cycle: 12 weeks @ 250mg test, 400mg tren, 400mg mast.

Wasn't able to compete as I lost 3 weeks due to injury and sickness/flu and didn't come in lean enough with 3 weeks before show.
Will wait till Season A 2025 to compete in April.
So I've reduced amount of PED's to 200mg test and will cruise for a few months.
Wanting to get leaner for summer while maintaining muscle.
Keeping a similar training and diet routine.

Also im 5'11"

 

[Npcclassicphysique champ]

Here's my pre comp prep log with cycle, stats, training & current diet info:
42 yrs old, 88kg's, 5.4%bf
5x strength training sessions per week
1hr 15 min cardio 7 days
Protein 245g Carbs 239g Fats 36g Calories 2278
Cycle: 12 weeks @ 250mg test, 400mg tren, 400mg mast.

Wasn't able to compete as I lost 3 weeks due to injury and sickness/flu and didn't come in lean enough with 3 weeks before show.
Will wait till Season A 2025 to compete in April.
So I've reduced amount of PED's to 200mg test and will cruise for a few months.
Wanting to get leaner for summer while maintaining muscle.
Keeping a similar training and diet routine.

Also im 5'11"

@Nickf82 awesome log start! welcome to the EVO family.


Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[stevesmi]

Really excited to follow this prep log
Don't forget to get your pictures up

 

[ceo]

Bros I'm looking forward to seeing your results
You definitely committed to this

 

[ROIDDERS]

wow you train every day that's hardcore
cardio 7 days a week

 

[VOX]

Also im 5'11"

I'm teetering between 5'11" - 6ft.

 

[VOX]

Here's my pre comp prep log with cycle, stats, training & current diet info:
42 yrs old, 88kg's, 5.4%bf
5x strength training sessions per week
1hr 15 min cardio 7 days
Protein 245g Carbs 239g Fats 36g Calories 2278
Cycle: 12 weeks @ 250mg test, 400mg tren, 400mg mast.

Wasn't able to compete as I lost 3 weeks due to injury and sickness/flu and didn't come in lean enough with 3 weeks before show.
Will wait till Season A 2025 to compete in April.
So I've reduced amount of PED's to 200mg test and will cruise for a few months.
Wanting to get leaner for summer while maintaining muscle.
Keeping a similar training and diet routine.

Love the 5 days a week training what about weekend bruv?

 

[chesty]

you are a beast I'm sure
5% body fat I want to see pics

 

[Ulter]

you sound like you're shredded to the Bone
I'm excited to see your full diet and training

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

this is a great start to this log
make sure you put up the pictures as others have said

 

[2Thick]

sorry about your sickness
I'm sure that you will come back strong though

 

[Vadim Fedorov]

looking forward to seeing your results
I'm sure you're dying and you're training is on point

 

[Wootoom]

i'm not a fan of tren
how do you handle the side effects

 

[JasonPriest]

this looks like an amazing log
I can't wait to see your progress you're already a beast

 

[BodyMonster34]

bro i love tren
you are going to have amazing results

 

[Quadsweep]

5x a week training weights
and 7x a week cardio
that's the kind of commitment I like to see

 

[Mobster]

Not a fan of cruising. More so at your age

 

[RoySimpson]

Keep the log coming!!