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Approved Log Testosterone Trenbolone Cycle Log - Let the gains begin🤘

keep up the good work
make sure you're lifting with proper form so you don't get hurt
 
for a dude your signs you got some good power
that's a lot of plates on that rack
 
Napa1020 said:
Physique update and back day.

Deadlifts 4 sets 315lbs/15

4 sets bent over barbell rows two at 225lbs/15
2 at 275lbs/10

Intensity equals density
Click to expand...
@Napa1020 Strong updates bro....looking awesome.......
 
Ulter said:
I'm not a fan of lifting with belts
no need unless you're doing super heavy weight
Click to expand...
I typically don't use them either but to each their own
 
RoidRage69 said:
Thats right if I remember correctly you love to eat cake before bed. Everything you see
you eat. 😂
Click to expand...
RoidRage69 said:
Thats right if I remember correctly you love to eat cake before bed. Everything you see
you eat. 😂
Click to expand...
First meal 10 egg whites, 50grams cream of wheat, 2-4 meals 7oz chicken breast, 6 Oz jasmine rice, 4oz veggies.d Dinner usual steak or lean ground beef and alot of cookies and cupcakes
 
Chest day today. Body weight all time low 197.8lbs strength still where I want it to be.

5 sets high Incline dumbells 120s/10-12

4 sets high Incline smith guillotine press 10-15 reps 2 plates each side.

4 sets 3 plates each side Incline hammer press 10-12 reps
 

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Napa1020 said:
Chest day today. Body weight all time low 197.8lbs strength still where I want it to be.

5 sets high Incline dumbells 120s/10-12

4 sets high Incline smith guillotine press 10-15 reps 2 plates each side.

4 sets 3 plates each side Incline hammer press 10-12 reps
Click to expand...
@Napa1020 Solid updates man........
 
Napa1020 said:
This is my other belt. For those who talk shit about real lifting belts, obviously aren't lifting hard enough and being almost 40 and the way I train, they are definitely beneficial
Click to expand...
Napa1020 said:
Chest day today. Body weight all time low 197.8lbs strength still where I want it to be.

5 sets high Incline dumbells 120s/10-12

4 sets high Incline smith guillotine press 10-15 reps 2 plates each side.

4 sets 3 plates each side Incline hammer press 10-12 reps
Click to expand...
@Napa1020 next level sets, really big lifting :) you're the KING now
i see your lifts beating others on EVO
 
198 pounds and you are 5'3'' right?
 
two plates is impressive on those lifts
 
looking good keep pushing it
 
you've got some good size on your frame for a little guy
 
I bet you probably played running back you'd be pretty good at it at your size
 
that's some good hardcore training right there
 
Napa1020 said:
Chest day today. Body weight all time low 197.8lbs strength still where I want it to be.

5 sets high Incline dumbells 120s/10-12

4 sets high Incline smith guillotine press 10-15 reps 2 plates each side.

4 sets 3 plates each side Incline hammer press 10-12 reps
Click to expand...
Killer
 
How it started to how it is.

We spend our time waiting for the ideal path to appear. But it never does because we forget that paths are made by walking, not waiting.

I'll never forget who I was, but I will never be that person again. I'll be coming up on 14yrs sober from a drug that is destroying and trying to wipe out the human race. Not a lot of people get to walk away from that, and I will forever be grateful and know that anything is possible.

This mornings 3am leg day was as good as it gets with no food and barley any sleep. Another thing I'll always remember is that I never slept or ate when I was chasing thay drug, so doing that here is a breeze. #bodybuilding #powerlifting #powerbuilding ##giantkiller #poundforpound #legday #squats #quadfather #quadzilla #intensity #oldschool #sober #sobriety #lightningfitness860 #jailhousestrong #gasstationready
 

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Napa1020 said:
How it started to how it is.

We spend our time waiting for the ideal path to appear. But it never does because we forget that paths are made by walking, not waiting.

I'll never forget who I was, but I will never be that person again. I'll be coming up on 14yrs sober from a drug that is destroying and trying to wipe out the human race. Not a lot of people get to walk away from that, and I will forever be grateful and know that anything is possible.

This mornings 3am leg day was as good as it gets with no food and barley any sleep. Another thing I'll always remember is that I never slept or ate when I was chasing thay drug, so doing that here is a breeze. #bodybuilding #powerlifting #powerbuilding ##giantkiller #poundforpound #legday #squats #quadfather #quadzilla #intensity #oldschool #sober #sobriety #lightningfitness860 #jailhousestrong #gasstationready
Click to expand...
@Napa1020 big respect for you, being sober is awesome bro :)
ive been sober for years, used to drink a lot big time

you have the best before and after, like stage ready on the right now, UNREAL! amazing abs and amazing body
you really should step on stage I'm serious :)
 
being sober is the best thing ever
you have the freedom to do what you want
 
big waste the money on drugs and alcohol
best thing you did was get away from it
 
too many people have a cult mentality
they want to be followers so they get sucked into things they shouldn't
 
that's good that you change your addiction to weight training
it's a positive addiction
 
Stay away from the drugs bro. This coming from a pro. About ruined my life
 
Do you want big, strong legs?
Do you want big, strong glutes?
Do you want to build a strong core?
Do you to separate yourself from the normal?

SHUT UP and SQUAT!

The most beneficial lift in the books, not only in the gym, but in life. There's nothing like taking real weight down to hell and raising yourself back up to the sky. If anyone tells you different, especially these fake ass coaches who push machines and tell you if you want big glutes, do kick backs, you have my permission to slap them and walk away. NOTHING will build your strength and physique from top to bottom, like barbell squats
 

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Napa1020 said:
Do you want big, strong legs?
Do you want big, strong glutes?
Do you want to build a strong core?
Do you to separate yourself from the normal?

SHUT UP and SQUAT!

The most beneficial lift in the books, not only in the gym, but in life. There's nothing like taking real weight down to hell and raising yourself back up to the sky. If anyone tells you different, especially these fake ass coaches who push machines and tell you if you want big glutes, do kick backs, you have my permission to slap them and walk away. NOTHING will build your strength and physique from top to bottom, like barbell squats
Click to expand...
@Napa1020 Squats are awesome always.........
 
Napa1020 said:
Do you want big, strong legs?
Do you want big, strong glutes?
Do you want to build a strong core?
Do you to separate yourself from the normal?

SHUT UP and SQUAT!

The most beneficial lift in the books, not only in the gym, but in life. There's nothing like taking real weight down to hell and raising yourself back up to the sky. If anyone tells you different, especially these fake ass coaches who push machines and tell you if you want big glutes, do kick backs, you have my permission to slap them and walk away. NOTHING will build your strength and physique from top to bottom, like barbell squats
Click to expand...
@Napa1020 your squats are the real deal big and powerful :)
huge legs
 
Do you want to really grow and get stronger? Stop taking advice from these fucking clowns who tell you how to grow arms when their arms are fucking noddles, how to grow chest when theor chest looks like a chest board, how to grow back when they have invisible lat syndrome or how to grow legs when they look like shoe strings. They will tell you you're doing it wrong when the real reason is you and them just aren't going hard enough.

This shit isn't difficult. Eat your food and enough of it. Train as hard as you can because when you think you're training hard or to failure, I promise you, you aren't even close. The real ones have been doing the SAME EXACT shit for over 70 years. Stop trying to reinvent the wheel and stop switching your program up every 3-4 months, and for the love of god, stop following and taking advice from these people built like 8th graders or refrigerators.

A couple of weeks ago, I've been implementing pull-ups every training day, even on leg day. I try to do between 70-100 pull-ups a day, and I superset after every movement, and it's definitely working.
 

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Napa1020 said:
Do you want to really grow and get stronger? Stop taking advice from these fucking clowns who tell you how to grow arms when their arms are fucking noddles, how to grow chest when theor chest looks like a chest board, how to grow back when they have invisible lat syndrome or how to grow legs when they look like shoe strings. They will tell you you're doing it wrong when the real reason is you and them just aren't going hard enough.

This shit isn't difficult. Eat your food and enough of it. Train as hard as you can because when you think you're training hard or to failure, I promise you, you aren't even close. The real ones have been doing the SAME EXACT shit for over 70 years. Stop trying to reinvent the wheel and stop switching your program up every 3-4 months, and for the love of god, stop following and taking advice from these people built like 8th graders or refrigerators.

A couple of weeks ago, I've been implementing pull-ups every training day, even on leg day. I try to do between 70-100 pull-ups a day, and I superset after every movement, and it's definitely working.
Click to expand...
@Napa1020 amazing, you're truly growing and looking huge and strong. Crazy superset training, impressive :)
 
Agree 100%
Napa1020 said:
Do you want to really grow and get stronger? Stop taking advice from these fucking clowns who tell you how to grow arms when their arms are fucking noddles, how to grow chest when theor chest looks like a chest board, how to grow back when they have invisible lat syndrome or how to grow legs when they look like shoe strings. They will tell you you're doing it wrong when the real reason is you and them just aren't going hard enough.

This shit isn't difficult. Eat your food and enough of it. Train as hard as you can because when you think you're training hard or to failure, I promise you, you aren't even close. The real ones have been doing the SAME EXACT shit for over 70 years. Stop trying to reinvent the wheel and stop switching your program up every 3-4 months, and for the love of god, stop following and taking advice from these people built like 8th graders or refrigerators.

A couple of weeks ago, I've been implementing pull-ups every training day, even on leg day. I try to do between 70-100 pull-ups a day, and I superset after every movement, and it's definitely working.
Click to expand...
 
you're right training isn't as complicated as they make it out to be
 
people should train to what works for their own body
 
it certainly working for you keep it up
 
I like the whole picture behind you
 
Nice work
 
There is a huge difference between training to failure and training to discomfort. 98% of people who say they are training to failure are just training to discomfort. Step out of discomfort and embrace failure. Just because you're making weird faces and noises, you're only fooling yourself. You will see real failure when I throw the 130s up.

If I were to say my favorite 3 movements of the big 3, legs, back, and chest. These would be them.

Legs. Obviously, squats, because that's just the best movement in the game but a close second are Bulgarian split squats. Since I've been incorporating them a lot more, the difference in strength and growth are unparalleled. Lastly, RDLs eith dumbell or barbell.

Saturday's squats 365lbs/12, 315lbs/15. Bulgarian split squats 4 sets 115lb dumbells 10-12 reps. 4 sets 225lbs barbell RDLs.

3 favorite back movements. 5 sets 225 barbell rows 12-14 reps controlled. 4 sets chest supported dumbell rows 12-15 reps. 4 sets lying down, back supported rope pullovers 12-15 reps.

Today's chest day. Incline is king. 5 sets barbell incline. 4 sets 225lbs/12-15 reps. One set 245lbs/12 4 sets low Incline dumbells. Last set to FAILURE 130S/FAILURE. 5 sets flat dumbell flies 70lb dumbells 10-12 reps.
 

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Napa1020 said:
There is a huge difference between training to failure and training to discomfort. 98% of people who say they are training to failure are just training to discomfort. Step out of discomfort and embrace failure. Just because you're making weird faces and noises, you're only fooling yourself. You will see real failure when I throw the 130s up.

If I were to say my favorite 3 movements of the big 3, legs, back, and chest. These would be them.

Legs. Obviously, squats, because that's just the best movement in the game but a close second are Bulgarian split squats. Since I've been incorporating them a lot more, the difference in strength and growth are unparalleled. Lastly, RDLs eith dumbell or barbell.

Saturday's squats 365lbs/12, 315lbs/15. Bulgarian split squats 4 sets 115lb dumbells 10-12 reps. 4 sets 225lbs barbell RDLs.

3 favorite back movements. 5 sets 225 barbell rows 12-14 reps controlled. 4 sets chest supported dumbell rows 12-15 reps. 4 sets lying down, back supported rope pullovers 12-15 reps.

Today's chest day. Incline is king. 5 sets barbell incline. 4 sets 225lbs/12-15 reps. One set 245lbs/12 4 sets low Incline dumbells. Last set to FAILURE 130S/FAILURE. 5 sets flat dumbell flies 70lb dumbells 10-12 reps.
Click to expand...
@Napa1020 you're doing the big movements, it's something thats amazing with your weights and pushing :) you are next level here for sure
 
Some chest and back. I dropped my test even lower to 100mgs a week 50mgs Monday and 50mgs Thursday. Bodyweight 194lbs. Feel awesome. The goal is to drop it as low as I can go workout feeling like shit
 

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Napa1020 said:
Some chest and back. I dropped my test even lower to 100mgs a week 50mgs Monday and 50mgs Thursday. Bodyweight 194lbs. Feel awesome. The goal is to drop it as low as I can go workout feeling like shit
Click to expand...
next level lifting, noticed your bench is insane and your chest is MUCh thicker and wider :) impressive as always @Napa1020

would be nice if you can share a few meal pics? :) if possible
 
Mighty Mouse has struck again
 
for your height you are strong as hell
 
great job on this workout you're showing how it's done
 
you're pushing 250 lbs like it's nothing
 
very nice work man we're all impressed
 
keep this up and you'll be the three plates before you know it
 
nice work outs and great videos
 
Napa1020 said:
Some chest and back. I dropped my test even lower to 100mgs a week 50mgs Monday and 50mgs Thursday. Bodyweight 194lbs. Feel awesome. The goal is to drop it as low as I can go workout feeling like shit
Click to expand...
Sweet
 
The heaviest weight in the gym isn't the plates or dumbells. The heaviest weight I'm the gym is the fron door. Once you open that door and walk through, your demons don't stand a chance.

Everyone has their own preference on how many reps and sets to do. For me, there's nothing like taking heavy weight and hitting 15-20 reps, and I don't mean weight that you can easily hit them reps for, I mean weight by the time you're half way, you're like FUCK and questioning them last 5-10 reps but hit it everytime. Stepping out of your comfort zone isn't easy, but when you do, the accomplishment you feel afterward is definitely worth it.

5 sets 315/15-20 reps barbell squats.
4 sets 315lbs/15 reps deadlifts.
5 sets 4 plates each side hack squats 10-15 reps
4 sets 105lb dumbell Bulgarian split squats 12-15 reps
 

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Napa1020 said:
The heaviest weight in the gym isn't the plates or dumbells. The heaviest weight I'm the gym is the fron door. Once you open that door and walk through, your demons don't stand a chance.

Everyone has their own preference on how many reps and sets to do. For me, there's nothing like taking heavy weight and hitting 15-20 reps, and I don't mean weight that you can easily hit them reps for, I mean weight by the time you're half way, you're like FUCK and questioning them last 5-10 reps but hit it everytime. Stepping out of your comfort zone isn't easy, but when you do, the accomplishment you feel afterward is definitely worth it.

5 sets 315/15-20 reps barbell squats.
4 sets 315lbs/15 reps deadlifts.
5 sets 4 plates each side hack squats 10-15 reps
4 sets 105lb dumbell Bulgarian split squats 12-15 reps
Click to expand...
thats the huge lift, you're KILLING it every time in the gym, amazing lifts @Napa1020
and yea going into the door is #1 and getting head in the game
 
The saying goes, train insane or remain the same. I'm going on 14yrs of training as hard as I possibly can. I'd say everything is going the way I like it. Bodyweight 202lbs. I'm at 100mg test a week. Next week I'm dropping another 25mgs and see how things go
 

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