Approved Log My Testosterone Propionate, NPP, Winstrol cycle Log

[25homes]

Good work

 

[LevButlerov]

Finally managed to attach these videos, it said video was too big so I just cut out the middle of each.

@Acerico34 you're impressive the arms are tight and pumped, back is big, you look really good perfect videos thanks for the share

 

[stevesmi]

Thanks for putting up these videos I like it

 

[Acerico34]

Thanks guys, support means a lot!
Quad is almost back to normal though still a little sore, never pinning there again!
Pinning 100mg Cyp, 100 Npp, 140mg Primo Mon& Thur. Trying to stay under 2500 calories since about 9-10 days ago to shred up a bit to prime for a serious winter bulk. Aim is no more than 2200 but I figure my maintenance WITH the daily morning fasted cardio is at least 32-3400 so even up to 2500 I’m doing well. At 2100 this evening and 181g protein so just a small extra lean turkey patty to eat soon and a good day of dieting! Meals today was steak and 3 eggs, fresh orange juice and some yams. A 2 scoop of whey with water after training. Fish, rice avocado and a kombucha for dinner. Oh and here’s todays chest session

Chest
Flat bench

1. 225 X 10
2. 245 X 6
3. 275 X 2 - could have done 1-2 more with spotter surely. Dropped str8 to 225 X 7

Incline bench dumbbell press

70s X 10

80s X 7

85s X 8


Incline flys

50s X 12

60s X 10

65 X 6



Hammer decline press machine

90 a side X 15

135s X 10

160s X 3 - drop set to 135s X 6 - drop to 90s X 8

115s X 9


Plated seated dip machine

90 a side X 15

90s X 18

115 X 12

90s X 15



Tricep extension machine

80lbs X 20

110 X 15

140 X 11

Triceps were a little sore from Saturday so not too much on them.

 

[Mobster]

When I record vids to get them to load quick I'll just have the lift itself

 

[Acerico34]

When I record vids to get them to load quick I'll just have the lift itself

You mean the lifting off the rack to do the first rep and cut off after that?

 

[zedhed]

beautiful meals
good protein

 

[caligirl85]

hard-boiled eggs doesn't give you gas?
Because when you boil them it traps the gases inside some people get that

 

[Shrine]

love the meals as well
looks like you cook the steak perfect

 

[Zyglamail]

look and really good man I like to training
nothing is better than chest day

 

[Arabian]

keep up the good work my man
we love you and your diet looks sensational

 

[BookerTNY]

yams are the best
how are you cooking them

 

[sambee38]

kombucha tastes really good I like the fruit flavors
just don't drink too much of it fermented can upset your stomach

 

[Austin316]

nice videos Man
very motivational to see you pushing

 

[Quadsweep]

proud of you on these updates
the bench press is looking solid

 

[BodyMonster34]

bro you killing it
that better be grass-fed beef

 

[JasonPriest]

nice job man you're making me hungry with these pictures
love the fasted cardio that's the way to do it

 

[Acerico34]

hard-boiled eggs doesn't give you gas?
Because when you boil them it traps the gases inside some people get that

You know, I’ve been aiming to keep my calories below 2400 as of the last 10-14 days so if I do get gas it’s a surprise. I didn’t know this though.. does that go for soft/medium boiled too? My aim is a slightly soft yolk where it’s runny but not completely watery, like a gooey texture. Todays were softer

 

[Acerico34]

love the meals as well
looks like you cook the steak perfect

I like it a “real” medium rare, always the aim

 

[Acerico34]

yams are the best
how are you cooking them

I boil them same as sweet potatoes, then mash them up. These I got from the farmers market were so sweet and tasty that the 5g of butter I mixed in and pinch of salt was completely unnecessary!

 

[Acerico34]

kombucha tastes really good I like the fruit flavors
just don't drink too much of it fermented can upset your stomach

It’s what I’ve used to get over my soda habit, also for the probiotics to counter the antibiotics I was on for ages. I’ve been told to limit to max 2 a day, most days have just 1.

 

[Acerico34]

bro you killing it
that better be grass-fed beef

Only do grass fed brother! Butter is grass fed too, eggs are organic pasture raised. Milk, cheese all raw. Costing $$$ but always worth it.

 

[Acerico34]

nice job man you're making me hungry with these pictures
love the fasted cardio that's the way to do it

100%! 1.5iu GH, 8mcg inj Clen, 2mg Yohimbine, sometimes a black coffee and then 30-50m HR of 135-145

 

[Masonic Bodybuilder]

Looking jacked brother! Love to see the pullups.

 

[LevButlerov]

100%! 1.5iu GH, 8mcg inj Clen, 2mg Yohimbine, sometimes a black coffee and then 30-50m HR of 135-145

injectable clenbuterol? @Acerico34 no need to inject it imo

 

[Acerico34]

injectable clenbuterol? @Acerico34 no need to inject it imo

The Helios brand, I posted pics of the vials back in December I think. I believe 1ml has an unfavorable ratio of 5.5mg Yohimbine/ 40mcg Clen. I pin a .25ml just before cardio, would rather more Yohimbine but don’t like the way any more than 10-20mcg Clen feels.

 

[LevButlerov]

The Helios brand, I posted pics of the vials back in December I think. I believe 1ml has an unfavorable ratio of 5.5mg Yohimbine/ 40mcg Clen. I pin a .25ml just before cardio, would rather more Yohimbine but don’t like the way any more than 10-20mcg Clen feels.

I've had guys have serious heart issues from helios, yes I saw it back but didnt think you fully using it @Acerico34
can cause serious heart issues i highly suggest you dont inject clenbuterol

 

[Acerico34]

I've had guys have serious heart issues from helios, yes I saw it back but didnt think you fully using it @Acerico34
can cause serious heart issues i highly suggest you dont inject clenbuterol

Serious, my intuition was on point then.. I only been doing literally .2ml. One day I did .4 and felt my heart going way too fast.

 

[Acerico34]

I've had guys have serious heart issues from helios, yes I saw it back but didnt think you fully using it @Acerico34
can cause serious heart issues i highly suggest you dont inject clenbuterol

Thanks for letting me know, so it wasn’t just me being over paranoid. I used to be a heavy cocaine user so don’t want to push stimulants any more 100%. No more Helios..

 

[RoySimpson]

Looking good bro!

 

[LevButlerov]

Thanks for letting me know, so it wasn’t just me being over paranoid. I used to be a heavy cocaine user so don’t want to push stimulants any more 100%. No more Helios..

good move bro EVO family supports you @Acerico34

 

[Acerico34]

Training notes from yesterday, some update physique pics where it seems Gyno has gone down just from cutting for 2 weeks. I was worried it would show it more but definitely looks and feels much smaller, 2nd pic you can still see it. Also some food pics.
Pasta is gluten free made from blend of ancient grains, meat is 2/3s 99% lean ground Turkey and 1/3 93% lean ground grass fed beef. Steaks are Sirloin and NY strip. Any dairy is always raw. White fish/ white rice avocado has been a daily staple since starting mini cut ~2 weeks ago. Dropped down about 3/4kg from morning weight quite quickly in 8-9 days so bumped up calories from 22/2300- 26/2700. Also pics of the current supplements and gear I’m using.


Back

Smith machine bent over rows (these are with peak form, slow & controlled,can easily yank 1.5x this weight like I see people do.)

Set 1) 70 a side X 10
2)80 a side X 8
3) 70 a side X 10


Seated row machine

Forgot weight for 1st two sets but

1st set 15 reps
2nd set 12 reps
3rd 80lbs X 10 reps


Lat pull downs Handle grip bar

First set light X 20 reps

160lbs X 12

190 X 10

210 X 8


Different seated row ( sitting higher up)

100lbs X 20 reps

“” X 20

“” X 30


Lat bar push down ( straight arm version of tricep pushdown)

52.5 X 15

62.5 X 15

72.5X 15


Z bar bicep curls

70s X 20

90 X 10

80 X 12


Hammer curls

1)30s X 12/12

2)Minimal rest again 10/10

1. 12/12

Dumbbell curls 1 rep each arm a time

40s X 10 each arm form dipping after 6/7 reps each side ( no lighter dumbbell available)


Move to bicep curl machine

110 X 15

110 X 15

80 X 20

 

[ballin2504]

I love the videos man

 

[LevButlerov]

Training notes from yesterday, some update physique pics where it seems Gyno has gone down just from cutting for 2 weeks. I was worried it would show it more but definitely looks and feels much smaller, 2nd pic you can still see it. Also some food pics.
Pasta is gluten free made from blend of ancient grains, meat is 2/3s 99% lean ground Turkey and 1/3 93% lean ground grass fed beef. Steaks are Sirloin and NY strip. Any dairy is always raw. White fish/ white rice avocado has been a daily staple since starting mini cut ~2 weeks ago. Dropped down about 3/4kg from morning weight quite quickly in 8-9 days so bumped up calories from 22/2300- 26/2700. Also pics of the current supplements and gear I’m using.


Back

Smith machine bent over rows (these are with peak form, slow & controlled,can easily yank 1.5x this weight like I see people do.)

Set 1) 70 a side X 10
2)80 a side X 8
3) 70 a side X 10


Seated row machine

Forgot weight for 1st two sets but

1st set 15 reps
2nd set 12 reps
3rd 80lbs X 10 reps


Lat pull downs Handle grip bar

First set light X 20 reps

160lbs X 12

190 X 10

210 X 8


Different seated row ( sitting higher up)

100lbs X 20 reps

“” X 20

“” X 30


Lat bar push down ( straight arm version of tricep pushdown)

52.5 X 15

62.5 X 15

72.5X 15


Z bar bicep curls

70s X 20

90 X 10

80 X 12


Hammer curls

1)30s X 12/12

2)Minimal rest again 10/10

1. 12/12

Dumbbell curls 1 rep each arm a time

40s X 10 each arm form dipping after 6/7 reps each side ( no lighter dumbbell available)


Move to bicep curl machine

110 X 15

110 X 15

80 X 20

@Acerico34 wow you're looking great! super ripped and big and abs on top
amazing , and i like your training, how much cardio can you up bro?

 

[Acerico34]

@Acerico34 wow you're looking great! super ripped and big and abs on top
amazing , and i like your training, how much cardio can you up bro?

Been doing 35-45m fasted slow
Steady state almost EVERY day. Otherwise also 10-20m of the same after 1-2 training sessions a week.

 

[LevButlerov]

Been doing 35-45m fasted slow
Steady state almost EVERY day. Otherwise also 10-20m of the same after 1-2 training sessions a week.

perfect stay there maybe add 5-10min bro @Acerico34

 

[stevesmi]

Looking nice and ripped man good job

 

[Acerico34]

Looking nice and ripped man good job

Thanks brother, I definitely seem to have lost some BF, I counted about 11 days of eating in some amount of deficit so far. Best way to gauge it on me is my love handles / lower back

 

[Mobster]

Post a video of the form on the rows.

 

[Acerico34]

Post a video of the form on the rows.

hopefully my mates gonna start training with me at either LA fitness or another gym and I’ll be able to get some. My gf took those other ones in my complex gym. Also will have a consistent spotter when/if he does too which imo makes a HUGE difference.

 

[Quadsweep]

nice update man, glad you posted your HR

 

[BodyMonster34]

bro grassfed g2g, thats a real man

 

[JasonPriest]

helios is pretty harsh, a lot of people react good to it though just don't over do it

 

[Wootoom]

don't stay on clen more then 2 weeks iMO

 

[Acerico34]

nice update man, glad you posted your HR

HR?

 

[Vadim Fedorov]

I'm not a fan of stimulants myself

 

[Acerico34]

helios is pretty harsh, a lot of people react good to it though just don't over do it

I mean I been running between .2ml- .4ml. And on .4ml one day I didn’t like how my pulse felt so more recently no more than .25ml . On that dose it’s 8mcg-10mcg Clen.. also been doing this fasted cardio using Helios 80% of the days for Id say about 3.5 weeks max and there was 7 days I went camping and didn’t train after the first week of use. Mainly kept to it for the Ephedrine like boost it gives, idk how much it actually helps spot reduce..or even helps burn fat.

 

[2Thick]

anything that messes with the heart is something you want to be careful with

 

[Acerico34]

I mean I been running between .2ml- .4ml. And on .4ml one day I didn’t like how my pulse felt so more recently no more than .25ml . On that dose it’s 8mcg-10mcg Clen.. also been doing this fasted cardio using Helios 80% of the days for Id say about 3.5 weeks max and there was 7 days I went camping and didn’t train after the first week of use. Mainly kept to it for the Ephedrine like boost it gives, idk how much it actually helps spot reduce..or even helps burn fat.

Seems to make the time on treadmill go super fast is the most helpful thing just with .2ml and a black coffee

 

[e2]

food looks incredible you're making me hungry

 

[Ulter]

good job on the training that's how it's done

 

[chesty]

the eggs look incredible keep it up

 

[ROIDDERS]

you are ripped to shreds my goodness

 

[ceo]

Bros impressive pictures most people would kill for anything close to that physique

 

[25homes]

Nice update

 

[Masonic Bodybuilder]

Looking awesome brother. Great job. Food looks and sounds amazing.

 

[Tiger Salman Khan]

Training notes from yesterday, some update physique pics where it seems Gyno has gone down just from cutting for 2 weeks. I was worried it would show it more but definitely looks and feels much smaller, 2nd pic you can still see it. Also some food pics.
Pasta is gluten free made from blend of ancient grains, meat is 2/3s 99% lean ground Turkey and 1/3 93% lean ground grass fed beef. Steaks are Sirloin and NY strip. Any dairy is always raw. White fish/ white rice avocado has been a daily staple since starting mini cut ~2 weeks ago. Dropped down about 3/4kg from morning weight quite quickly in 8-9 days so bumped up calories from 22/2300- 26/2700. Also pics of the current supplements and gear I’m using.


Back

Smith machine bent over rows (these are with peak form, slow & controlled,can easily yank 1.5x this weight like I see people do.)

Set 1) 70 a side X 10
2)80 a side X 8
3) 70 a side X 10


Seated row machine

Forgot weight for 1st two sets but

1st set 15 reps
2nd set 12 reps
3rd 80lbs X 10 reps


Lat pull downs Handle grip bar

First set light X 20 reps

160lbs X 12

190 X 10

210 X 8


Different seated row ( sitting higher up)

100lbs X 20 reps

“” X 20

“” X 30


Lat bar push down ( straight arm version of tricep pushdown)

52.5 X 15

62.5 X 15

72.5X 15


Z bar bicep curls

70s X 20

90 X 10

80 X 12


Hammer curls

1)30s X 12/12

2)Minimal rest again 10/10

1. 12/12

Dumbbell curls 1 rep each arm a time

40s X 10 each arm form dipping after 6/7 reps each side ( no lighter dumbbell available)


Move to bicep curl machine

110 X 15

110 X 15

80 X 20

@Acerico34 amazing log so far man....keep it up......

 

[RoySimpson]

Keep up the grind!

 

[ballin2504]

Lovin the updates

 

[Acerico34]

Another package from UG Freak dropped this weekend. I grabbed it out of mailbox earlier this morning. 100ui GH kit @ perfect timing as my 75IU kit from DS is coming to an end. Also 3x Nolva 20mg packs, however it seems that a Lot of my Gyno has dissipated.. been cutting for 2/2.5 weeks now, eating between 2200-2800 most days. Definitely reduced to a point even with my front muscle pose it’s very slightly noticeable and barely sore anymore on contact. I wonder if I should take some Nolva anyway, maybe 20mg a day?

 

[Acerico34]

started mini cut aiming @2200 calories, ate anywhere up to 2500. As of few days ago raised up to 2800, 245P 245C 93F, still in a small deficit specially with cardio.

Before bulking which will have to “start” @ 4k cals to see anything grow, how slow do you guys push your food up? Gear as of now is 320mg Test E, 210 Test prop, 280mg Primo, 150mg Npp. GH, 3iu 4-5x week.

 

[Acerico34]

What’s left of the gyno, much much less sore to touch but still there. Any tips on what to do with Tamox, Adex? Don’t usually need/take any on 500mg Test but am taking ~1mg Adex per week.

 

[Npcclassicphysique champ]

started mini cut aiming @2200 calories, ate anywhere up to 2500. As of few days ago raised up to 2800, 245P 245C 93F, still in a small deficit specially with cardio.

Before bulking which will have to “start” @ 4k cals to see anything grow, how slow do you guys push your food up? Gear as of now is 320mg Test E, 210 Test prop, 280mg Primo, 150mg Npp. GH, 3iu 4-5x week.

how about pushing protein over 300? easy bro @Acerico34

What’s left of the gyno, much much less sore to touch but still there. Any tips on what to do with Tamox, Adex? Don’t usually need/take any on 500mg Test but am taking ~1mg Adex per week.

your gyno is not bad bro
I would go with tamoxifen 60mgs ed for 3 weeks
you have it ready?
and you already on arimidex stick to it
but if you can lets swap for aromasin, you have the budget?

 

[stevesmi]

What’s left of the gyno, much much less sore to touch but still there. Any tips on what to do with Tamox, Adex? Don’t usually need/take any on 500mg Test but am taking ~1mg Adex per week.

I would take it going forward you don't want any issues coming back

 

[Acerico34]

how about pushing protein over 300? easy bro @Acerico34


your gyno is not bad bro
I would go with tamoxifen 60mgs ed for 3 weeks
you have it ready?
and you already on arimidex stick to it
but if you can lets swap for aromasin, you have the budget?

Can push up protein easy, before starting cut was eating around 350P sometimes without A shake.

Nolva just dropped today so can start x60mg a day, and reason for suggesting swap for Aromasin the rebound effect? I was going to go with Asin but it’s more expensive and have already been on Adex so just ordered more of it :/. I can squeeze for some Aromasin.

It’s the grass fed meat and organic and pasture raised everything that squeezes me for $ not the gear

 

[Acerico34]

I would take it going forward you don't want any issues coming back

Yea I do now, at least 1mg a week on anything over 350/400mg test.

 

[Npcclassicphysique champ]

Can push up protein easy, before starting cut was eating around 350P sometimes without A shake.

Nolva just dropped today so can start x60mg a day, and reason for suggesting swap for Aromasin the rebound effect? I was going to go with Asin but it’s more expensive and have already been on Adex so just ordered more of it :/. I can squeeze for some Aromasin.

It’s the grass fed meat and organic and pasture raised everything that squeezes me for $ not the gear

60mgs ed 20mgs split into 3 doses is your nolva dose
on the aromasin I wouldnt do it now unless you had it on hand
yea the food is expensive but for you worth it to grow @Acerico34

 

[Mobster]

I'm taking 0.5mg Anastrolex every 4-5 days

 

[Acerico34]

I'm taking 0.5mg Anastrolex every 4-5 days

I need to get hold of a pill cutter, they’re not easy to split.

 

[zedhed]

Nice job recognizing and changes and adjusting
a lot of people are very stubborn

 

[caligirl85]

that gear from ugfreak looks good!
i'm liking it for sure

 

[Shrine]

You are looking built like a tank
keep it up man

 

[Zyglamail]

most people would kill for this physique
you are looking fantastic keep it up

 

[Arabian]

I'm liking how hard your muscles are looking
that's definitely something that a lot of people strive for

 

[BookerTNY]

ah definitely don't take any chances
gyno will come back if you are prone!

 

[sambee38]

good job adjusting things
that's what smart people do

 

[Austin316]

you're doing an amazing job
and i would be using aromasin and adex for sure!

 

[Quadsweep]

ugfreak and para pharma touchdown is A+++++
so happy to have you depending on our gear for your gains!
and it shows!

 

[Acerico34]

2 of yesterdays meals. Breakfast was same as 95% of days recently= 6.5oz Top sirloin steak, 3 soft/medium boiled eggs. 1/4 avocado up to 2/3x a day, so .5- .75 avocado a day. Tuna steak/white rice , Pacific cod/white rice. Some whey protein. Couldn’t get enough food in to get over 300g protein before bed so hit 259P 263C 72F Just under 2800 Calories. Getting over 300g protein will require eating 3 meals before 2,3pm, or at least a shake between 9-2.

 

[Masonic Bodybuilder]

Looking good man. A typical dose I see guys run for adex is .5mg EOD but everyone is different. At least you got some more in. You might be able to run lower nolva than 60mg. Maybe start at 20mg and see if that works.

 

[Acerico34]

Last nights Chest session, I’d watched and listened to some podcasts etc and thought maybe I do too many sets per body part. Since age 14 I’ve always trained for example doing 5 chest exercises and 4 sets of each so 20 sets. Then triceps, and about 3-4 exercises of those with 4 sets each. I heard now that optimal number of sets per muscle is maximum 10.. and 25-30 per session of training 3 muscles. So here’s the reduced volume I did last night as I also felt a bit low on energy.
Pic of my favorite Tricep machine and heaviest set weight.


Chest

Dumbbell press

100lb X 10



Incline dumbbell press

75lbs X 12



Flat

75 X 9



Incline

55 X 8



Incline dumbell flies



45s X 12

45s X 12



Decline laying pull forward exercise looks like crushers str8 arm.

55 X 12

70 X 12



Decline bench

185 X 14

205 X 8



Seated plated Dip machine



45/45/25/25/10 ES X 7

45/45/25/25 ES X 12

45/45 X 20



Skull crushers

70lbs X 15

90 X 12



Cable single arm push downs ( all my favourite machines were in use



Some medium weight repped to burn

X 2 sets

 

[Acerico34]

Looking good man. A typical dose I see guys run for adex is .5mg EOD but everyone is different. At least you got some more in. You might be able to run lower nolva than 60mg. Maybe start at 20mg and see if that works.

I have pharma adex from my doc but only
1mg a week, small pills impossible to break without cutter. I might be able to split the UG ones maybe..

 

[Masonic Bodybuilder]

I have pharma adex from my doc but only
1mg a week, small pills impossible to break without cutter. I might be able to split the UG ones maybe..

Yea, that might be a good option. Do the 1mg from the doc and then "supplement" on top of that with the UGL product.

 

[LevButlerov]

I have pharma adex from my doc but only
1mg a week, small pills impossible to break without cutter. I might be able to split the UG ones maybe..

get a pill cutter should fix the issue here @Acerico34

 

[LevButlerov]

Last nights Chest session, I’d watched and listened to some podcasts etc and thought maybe I do too many sets per body part. Since age 14 I’ve always trained for example doing 5 chest exercises and 4 sets of each so 20 sets. Then triceps, and about 3-4 exercises of those with 4 sets each. I heard now that optimal number of sets per muscle is maximum 10.. and 25-30 per session of training 3 muscles. So here’s the reduced volume I did last night as I also felt a bit low on energy.
Pic of my favorite Tricep machine and heaviest set weight.


Chest

Dumbbell press

100lb X 10



Incline dumbbell press

75lbs X 12



Flat

75 X 9



Incline

55 X 8



Incline dumbell flies



45s X 12

45s X 12



Decline laying pull forward exercise looks like crushers str8 arm.

55 X 12

70 X 12



Decline bench

185 X 14

205 X 8



Seated plated Dip machine



45/45/25/25/10 ES X 7

45/45/25/25 ES X 12

45/45 X 20



Skull crushers

70lbs X 15

90 X 12



Cable single arm push downs ( all my favourite machines were in use



Some medium weight repped to burn

X 2 sets

medium rep burn here is smart
the podcast will lead you to proper gains for sure @stevesmi @Mobster are next level on the podcast now

for guys just reading here is the podcast
https://www.evolutionary.org/podcasts/

 

[ballin2504]

The vets got ya covered

 

[Acerico34]

medium rep burn here is smart
the podcast will lead you to proper gains for sure @stevesmi @Mobster are next level on the podcast now

for guys just reading here is the podcast
https://www.evolutionary.org/podcasts/

I’ve listened to some Of these before.. not sure when but 100%. I recall being on the treadmill sometime last year playing those.

Think I’m about done with my mini cut and will go to near maintenance soon till my Primo and Test E drop from UG Freak to start bulk.. dropped from 91.5kg- 87kg morning weights, love handles gone down 100%. Seems a lot of weight for very minimal Visual difference. 3 weeks between these pics exactly, however was on more a bit more gear then.

 

[RoidRage69]

You look fantastic!!! I would love to get as lean as you.

 

[Acerico34]

You look fantastic!!! I would love to get as lean as you.

Thanks brother, appreciate it! Haven’t been strict everyday with eating low cals, 2200-3000 over the 3 weeks. But daily fasted cardio was always done and protein always hit. Big breakfast today, couldn’t eat all the potatoes.

 

[LevButlerov]

I’ve listened to some Of these before.. not sure when but 100%. I recall being on the treadmill sometime last year playing those.

Think I’m about done with my mini cut and will go to near maintenance soon till my Primo and Test E drop from UG Freak to start bulk.. dropped from 91.5kg- 87kg morning weights, love handles gone down 100%. Seems a lot of weight for very minimal Visual difference. 3 weeks between these pics exactly, however was on more a bit more gear then.

Thanks brother, appreciate it! Haven’t been strict everyday with eating low cals, 2200-3000 over the 3 weeks. But daily fasted cardio was always done and protein always hit. Big breakfast today, couldn’t eat all the potatoes.

@Acerico34 your meal looks great very clean and hardcore, I would eat that easy :0 but would be nice to see you set up the macros more for higher protein

when you starting the para pharma bulk? remember primo hard to bulk on you'll need to eat

 

[Acerico34]

@Acerico34 your meal looks great very clean and hardcore, I would eat that easy :0 but would be nice to see you set up the macros more for higher protein

when you starting the para pharma bulk? remember primo hard to bulk on you'll need to eat

Yea I usually can manage bigger meals, finished potatoes with some cod later. I can add in 114g protein with two whey/raw milk shakes.

By the time my gear lands hopefully I’d have been eating at maintenance ( 3400 kcls 300C 340P 94F) a week or more and will start adding in carbs as I go for 110kg bw!

Didn’t know this about Primo! First time running it..

 

[LevButlerov]

Yea I usually can manage bigger meals, finished potatoes with some cod later. I can add in 114g protein with two whey/raw milk shakes.

By the time my gear lands hopefully I’d have been eating at maintenance ( 3400 kcls 300C 340P 94F) a week or more and will start adding in carbs as I go for 110kg bw!

Didn’t know this about Primo! First time running it..

thats perfect , will boost you up next level bro primo will be good though @Acerico34

 

[Acerico34]

Had a great session tonight, fasted morning cardio of course, 30m 300 calories burnt. Incline 12 speed 2.8.

Ate all my meals before training and ended up pinning 6iu gh before training, I forgot I mixed my last vial of 15iu in 1ml instead of the 1.5ml I’d mixed the 4 vials before.
+ pump supplement and 230g of white rice and 300 rockfish led to great pumps.


Back

Smith machine bent over rows

45/25/10 X 8

45/25 X 15



Single arm dumbbell rows

60s X 10

85 X 10

100 X 8



Front plated pulldown machine one arm a time

45/45 ES X 12 extra slow

45/45/25 ES X 8+2 partials still quite slow

45/45/45 ES both arms together x7 dropped str8 to 45/45 X 8



Seated low row

80lbs X 8

• No rest to 65 X 8

Seated inclines dumbell curls 2 hands at a time

25 X 13

25 X12

25 X 12





Bicep curl plated machine



45/25 X 12

45/25 X12

45/25 X 12

45/25 X 12



50lb 1 set 21s

X 4



1 set hammer curls

25s X 10 ES

other 2 meals from today,

 

[25homes]

What’s left of the gyno, much much less sore to touch but still there. Any tips on what to do with Tamox, Adex? Don’t usually need/take any on 500mg Test but am taking ~1mg Adex per week.

Letro

 

[RoySimpson]

What’s left of the gyno, much much less sore to touch but still there. Any tips on what to do with Tamox, Adex? Don’t usually need/take any on 500mg Test but am taking ~1mg Adex per week.

Looking beastly bro!

 

[Acerico34]

Letro

I’ve heard this a few times… heard it makes you tired. I’ll give it a try with the nolva/ Adex I got. I feel like so much of it disappeared from a 3 week slight cutz

 

[Acerico34]

I realised I have enough test ( pharmacy/docs gave me an extra 6ml - 1200mg in July by accident) to start going for 500/600mg a week from now till my Para pharma gear drops. My Primo finished today next pin on Monday, maybe I can get a quick domestic express delivery from somewhere. Don’t have any local guys anymore like the old days.

 

[LevButlerov]

I’ve heard this a few times… heard it makes you tired. I’ll give it a try with the nolva/ Adex I got. I feel like so much of it disappeared from a 3 week slight cutz

letrozole is dangerous VERY , do not use it unless you want issues
just stick to nolvadex @Acerico34

I realised I have enough test ( pharmacy/docs gave me an extra 6ml - 1200mg in July by accident) to start going for 500/600mg a week from now till my Para pharma gear drops. My Primo finished today next pin on Monday, maybe I can get a quick domestic express delivery from somewhere. Don’t have any local guys anymore like the old days.

thats a beauty, clean testosterone I want to see you get that test to 400mgs/week
its 200mgs/ml so start with 400mgs/week until you get your Para pharma, no need to rush , you have the @ugfreak gear coming right? so lets cruise with a sports TRT+ dose of testosterone until the para pharma drops in

you did international with ugfreak?

 

[Acerico34]

letrozole is dangerous VERY , do not use it unless you want issues
just stick to nolvadex @Acerico34


thats a beauty, clean testosterone I want to see you get that test to 400mgs/week
its 200mgs/ml so start with 400mgs/week until you get your Para pharma, no need to rush , you have the @ugfreak gear coming right? so lets cruise with a sports TRT+ dose of testosterone until the para pharma drops in

you did international with ugfreak?

I meant I’ll try just with the Nolva annd Adex that I have, always heard Letro’s harsh.
And I ordered international, was shipped out on the 19th, 3x Test250/ 3x Primo 200. 400mg pharma test sounds for now. Ordered a vial of Primo from DS as they’re usually quick so hopefully get it by Monday if not Tuesday.

 

[LevButlerov]

I meant I’ll try just with the Nolva annd Adex that I have, always heard Letro’s harsh.
And I ordered international, was shipped out on the 19th, 3x Test250/ 3x Primo 200. 400mg pharma test sounds for now. Ordered a vial of Primo from DS as they’re usually quick so hopefully get it by Monday if not Tuesday.

@Acerico34 smart move not to touch letorozle, thats a whole different problem there

how is your training? what are you doing now? tell us please