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Approved Log End of 24-2025 Bulk Cycle Log

TRAINING:
This is last night's Chest and Shoulders session.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Slight Incline DB Press:
The goal was to work up doing sets of 10 until I failed to reach the target.
Set 1 =90x10
Set 2 =100x10
Set 3 =110x7 /drop/ 80x6

Flat BB Bench Press:
The rep goal here was 8.
Set 1 =225x8
Set 2 =225x8
Set 3 =225x8 /drop/ 185x7 /drop/ 135x8

Slight Incline Smith Press:
The goal was to find a tough 6-8 and then do a drop set.
Set 1 =180x10
Set 2 =230x5
Set 3 =205x7 +2
Set 4 =205x6 /drop/ 160x6 /drop/ 90x12

Weighted Dips:
The target was to fail between 6-8 reps.
Set 1 =45x8
Set 2 =45x7
Set 3 =45x6
Set 4 =45x6 /drop/ bodyweight x5 +4

DB Side Lateral Raises:
The goal was 5 tough sets of 10 with 90 second rest periods.
Set 1 =30x11
Set 2 =30x10
Set 3 =30x11
Set 4 =30x10
Set 5 =30x10 /drop/ 20x13

Rear Delt Destroyer Set:
The goal here is to do 60 partial rear delt swings, drop the weight, do 30 more swings, drop the weight, and do 10 final swings. I added a second set to these where I did AMRAP full ROM.
Set 1 = 50x60 /drop/ 30x30 /drop/ 20x10
Set 2 =12x22
 
DIET:
Today's macros and food selection.
P=400g. C=595g. F=92g.
1000021214.webp
 
TRAINING:
Some Upper Leg work from lastnight.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Seated Leg Curl:
The goal was to find a weight to fail around 10 reps. Then stick there for 3 straight sets, and a drop set on the 4th set plus an isometric hold.
Set 1 =210x10
Set 2 =210x10
Set 3 =210x9
Set 4 =210x9 /drop/ 180x6 /drop/ 165x6 +20sec isometric hold

Pendulum Squat:
The goal here was to work up doing sets of 8 until I couldn't get 8.
Set 1 =360x8
Set 2 =450x8
Set 3 =500x6 /drop/ 360x6

Leg Sled:
The target here was 25-30 reps done in a piston style fashion only coming to 3/4 lockout.
Set 1 =360x30
Set 2 =360x30 (brutal, barely got the last few reps)

Leg Extension Dropset:
The goal was to pyramid up to a hard 10, then on the last set dropset back down the same weights.
Set 1 =120x10
Set 2 =160x10
Set 3 =185x10
Set 4 =185x10 /drop/ 160x6 /drop/ 120x6 +5 +5 partials

DB Stiff Legged Deadlifts:
Here I was going for 10 reps only coming up to 3/4 lockout. Leaving 1-2 reps in the tank. (Quads were super wobbly by this point)
Set 1 =100x10
Set 2 =100x10
Set 3 =100x10
Set 4 =100x10
 
Nice job, varying up the breakfast and swapping out the eggs. That's smart. So you have an allergies down the line.
 
I like me some almond butter as well.

Tastes really good on toast.
 
Nice job, man. You're pushing it really nice. The food is solid, and the workouts are tremendous.
 
Very nice to see that. You got the incline treadmill pre and post workout.
 
Bro, good that you're eating your ground beef and 90% of solid.

We raise some solid beef. I hope that beef is from Texas.
 
Very interesting intra-workout and post-workout mix.

It's working out for you, for sure. I'm gonna have to start getting some raw honey Again, I haven't had in a while.
 
TRAINING:

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Ez Bar Tricep Pushdowns:
The rep target was 12-15.
Set 1 =210x15
Set 2 =210x14
Set 3 =210x12
Set 4 =210x13

Ez Bar Overhead Tricep Extensions:
The goal here was 12 perfect form reps.
Set 1 =170x12
Set 2 =170x12
Set 3 =170x12
Set 4 =170x12

KettleBell Tate Press:
The goal was 10 reps.
Set 1 =25x10 +5pump reps with shorter ROM
Set 2 =25x10 +5pump reps with shorter ROM
Set 3 =25x10 +5pump reps with shorter ROM
Set 4 =25x10 +5pump reps with shorter ROM

Ez Bar Close Grip Presses:
AMRAP.
115x26

Ez Bar Curls:
The goal was 10 reps with 30 second rest periods.
Set 1 =85x11
Set 2 =85x10
Set 3 =85x9
Set 4 =85x9

Straight Bar Cable Curl:
10-12 rep range was the target.
Set 1 =120x12
Set 2 =120x11
Set 3 =120x10
Set 4 =120x9 /drop/ 90x8

Seated Incline DB Curls:
The goal was 10-15 reps with 90 second rest periods.
Set 1 =25x14
Set 2 =25x10
Set 3 =25x10
Set 4 =25x9 /drop/ 20x5

Calf Raises on Leg Press:
The goal was 15 reps with 5 partials added at the end.
Set 1 =450x15 +5 partials
Set 2 =450x15 +5 partials
Set 3 =450x15 +5 partials
Set 4 =450x15 +5 partials

Weighted Ab Crunch Machine:
To failure:
Set 1 =100x15
Set 2 =100x12
Set 3 =100x11
Set 4 =100x10.5 (almost got 11 but couldn't quite get the last little bit to count it)
 
RECOVERY DAY:
Did 30 mins of fasted cardio on my stationary bike this morning. Spent the day relaxing with my family while my town gets pounded by another snow storm. Hit the treadmill for another 30 mins of incline walking around supper time. Held a few planks and did some stretching.
Regular Plank =4mins 30 sec.
Left + Right Side Plank =2mins.
Now it's time to eat again!
Supper tonight is Moose, Brocolli, and Avocado 👌🏻
1000021243.webp
 
OceanView said:
TRAINING:

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Ez Bar Tricep Pushdowns:
The rep target was 12-15.
Set 1 =210x15
Set 2 =210x14
Set 3 =210x12
Set 4 =210x13

Ez Bar Overhead Tricep Extensions:
The goal here was 12 perfect form reps.
Set 1 =170x12
Set 2 =170x12
Set 3 =170x12
Set 4 =170x12

KettleBell Tate Press:
The goal was 10 reps.
Set 1 =25x10 +5pump reps with shorter ROM
Set 2 =25x10 +5pump reps with shorter ROM
Set 3 =25x10 +5pump reps with shorter ROM
Set 4 =25x10 +5pump reps with shorter ROM

Ez Bar Close Grip Presses:
AMRAP.
115x26

Ez Bar Curls:
The goal was 10 reps with 30 second rest periods.
Set 1 =85x11
Set 2 =85x10
Set 3 =85x9
Set 4 =85x9

Straight Bar Cable Curl:
10-12 rep range was the target.
Set 1 =120x12
Set 2 =120x11
Set 3 =120x10
Set 4 =120x9 /drop/ 90x8

Seated Incline DB Curls:
The goal was 10-15 reps with 90 second rest periods.
Set 1 =25x14
Set 2 =25x10
Set 3 =25x10
Set 4 =25x9 /drop/ 20x5

Calf Raises on Leg Press:
The goal was 15 reps with 5 partials added at the end.
Set 1 =450x15 +5 partials
Set 2 =450x15 +5 partials
Set 3 =450x15 +5 partials
Set 4 =450x15 +5 partials

Weighted Ab Crunch Machine:
To failure:
Set 1 =100x15
Set 2 =100x12
Set 3 =100x11
Set 4 =100x10.5 (almost got 11 but couldn't quite get the last little bit to count it)
Click to expand...

OceanView said:
DIET:
Recovery day macros and food selection.
P=438g. C=265g. F=202g.
View attachment 77338
Click to expand...

OceanView said:
RECOVERY DAY:
Did 30 mins of fasted cardio on my stationary bike this morning. Spent the day relaxing with my family while my town gets pounded by another snow storm. Hit the treadmill for another 30 mins of incline walking around supper time. Held a few planks and did some stretching.
Regular Plank =4mins 30 sec.
Left + Right Side Plank =2mins.
Now it's time to eat again!
Supper tonight is Moose, Brocolli, and Avocado 👌🏻
View attachment 77366
Click to expand...
438 grams protein bro thats the real level @OceanView
you are really the big KING here
recovery day is nice too smooth core and meal is MOOSE! you a TRUE Canadian ;)
 
TRAINING:
Lastnight I hit Chest, Back, and Shoulders.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Machine Chest Press /ss/ Dips:
60 sec rest periods. The goal was to go to failure on the machine press, then immediately do bodyweight dips to failure. I threw in an extra set of Chest Press with a lower weight and went to failure again.
Set 1 =250x11 then 8 dips
Set 2 =250x7 then 5 dips
Set 3 =250x6 then 5 dips
Set 4 =180x13

Cable Crossovers:
The goal was failure around 10-15 reps with 60 second rest periods.
Set 1 =65x17
Set 2 =65x12
Set 3 =65x11
Set 4 =65x10 took a few deep breaths +6
Following the last set I did a chest stretch with 55 lb DB's and held it for 30 seconds.

Pull-Ups:
The goal was to go to failure wait 60 seconds then failure again.
Set 1 =10
Set 2 =4

Lat Pulldowns:
1 Set to failure.
160x11

DB Shrugs:
The target was 15 reps with a 2 second hold at the top. 60 second rest periods.
Set 1 =100x15
Set 2 =100x13
Set 3 =100x10 took a few breaths +6

Seated Cable Row:
The goal was 8-10 reps with a exaggerated ROM. 60 second rest periods.
Set 1 =140x10
Set 2 =140x9
Set 3 =140x8

DB Rear Laterals /ss/ DB Side Laterals:
The goal was to hit failure on both exercises 60 second rest periods.
Set 1 =rear: 25x12 side:30x13
Set 2 =rear: 25x9 side: 30:12
Set 3 =rear: 25x7 /drop/ 20x8 side:30x11 /drop/ 20x9
 
OceanView said:
TRAINING:
Lastnight I hit Chest, Back, and Shoulders.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Machine Chest Press /ss/ Dips:
60 sec rest periods. The goal was to go to failure on the machine press, then immediately do bodyweight dips to failure. I threw in an extra set of Chest Press with a lower weight and went to failure again.
Set 1 =250x11 then 8 dips
Set 2 =250x7 then 5 dips
Set 3 =250x6 then 5 dips
Set 4 =180x13

Cable Crossovers:
The goal was failure around 10-15 reps with 60 second rest periods.
Set 1 =65x17
Set 2 =65x12
Set 3 =65x11
Set 4 =65x10 took a few deep breaths +6
Following the last set I did a chest stretch with 55 lb DB's and held it for 30 seconds.

Pull-Ups:
The goal was to go to failure wait 60 seconds then failure again.
Set 1 =10
Set 2 =4

Lat Pulldowns:
1 Set to failure.
160x11

DB Shrugs:
The target was 15 reps with a 2 second hold at the top. 60 second rest periods.
Set 1 =100x15
Set 2 =100x13
Set 3 =100x10 took a few breaths +6

Seated Cable Row:
The goal was 8-10 reps with a exaggerated ROM. 60 second rest periods.
Set 1 =140x10
Set 2 =140x9
Set 3 =140x8

DB Rear Laterals /ss/ DB Side Laterals:
The goal was to hit failure on both exercises 60 second rest periods.
Set 1 =rear: 25x12 side:30x13
Set 2 =rear: 25x9 side: 30:12
Set 3 =rear: 25x7 /drop/ 20x8 side:30x11 /drop/ 20x9
Click to expand...

OceanView said:
DIET:
Recovery day macros and food selection.
P=423g. C=275g. F=197g.
View attachment 77783
Click to expand...
Huge training day really maxed it out I see :D

and protein is staying very high @OceanView the KING continues.
 
OceanView said:
TRAINING:
Lastnight I hit Chest, Back, and Shoulders.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Machine Chest Press /ss/ Dips:
60 sec rest periods. The goal was to go to failure on the machine press, then immediately do bodyweight dips to failure. I threw in an extra set of Chest Press with a lower weight and went to failure again.
Set 1 =250x11 then 8 dips
Set 2 =250x7 then 5 dips
Set 3 =250x6 then 5 dips
Set 4 =180x13

Cable Crossovers:
The goal was failure around 10-15 reps with 60 second rest periods.
Set 1 =65x17
Set 2 =65x12
Set 3 =65x11
Set 4 =65x10 took a few deep breaths +6
Following the last set I did a chest stretch with 55 lb DB's and held it for 30 seconds.

Pull-Ups:
The goal was to go to failure wait 60 seconds then failure again.
Set 1 =10
Set 2 =4

Lat Pulldowns:
1 Set to failure.
160x11

DB Shrugs:
The target was 15 reps with a 2 second hold at the top. 60 second rest periods.
Set 1 =100x15
Set 2 =100x13
Set 3 =100x10 took a few breaths +6

Seated Cable Row:
The goal was 8-10 reps with a exaggerated ROM. 60 second rest periods.
Set 1 =140x10
Set 2 =140x9
Set 3 =140x8

DB Rear Laterals /ss/ DB Side Laterals:
The goal was to hit failure on both exercises 60 second rest periods.
Set 1 =rear: 25x12 side:30x13
Set 2 =rear: 25x9 side: 30:12
Set 3 =rear: 25x7 /drop/ 20x8 side:30x11 /drop/ 20x9
Click to expand...
How did the chest feel after?
 
A nice way to finish out the week with some cardio and a nice weight training session.
 
I like the EZ bar curls

mixing up the way you Hold the bar makes a big difference and hits different parts of the arm.
 
Calf raises and weighted Ab crunch machine is perfect.
We are proud of the different exercises.
 
Straight bar cable curl.

Seated incline dumbbell curls very important lifts. Good job.
 
I like how you stay consistent with your diet.
You're eating some good protein and good meat options.
 
Nice job on the breakfast.

Nothing wrong with some eggs, in a banana.
 
Fantastic job. I like the green vegetables. The broccoli really hits the spot. Lots of good nutrition in it.
 
Bro, nice one. I like the meat and the vegetables together.

haven't had moose before next time I'm up on Montana or Alaska working on the oil rig. I'll try it.
 
WEEKLY WEIGH IN:
My average weight over the past 7 day period is 211.43 lbs.

Nov. 25 - Dec. 2 = 204.80 lbs
Dec. 3 - Dec. 9 = 208.03 lbs
Dec. 10 - Dec. 16 = 206.17
Dec. 17 - Dec. 23 = 208.46
Dec. 24 - Dec. 30 = 211.08
Dec. 31 - Jan. 6 = 212.34
Jan. 7 - Jan. 13 = 211.63
Jan. 14 - Jan. 20 =210.83
Jan. 21 - Jan. 27 =212.14
Jan. 28 - Feb. 3 = 214.71 (Recovery Week)
Feb. 4 - Feb. 10 = 213.43
Feb. 11 - Feb. 17 = 211.26
Feb. 18 - Feb. 24 =211.43
 
OceanView said:
Felt like my Chest was going to explode lol
Click to expand...
max the pump bro @OceanView

OceanView said:
WEEKLY WEIGH IN:
My average weight over the past 7 day period is 211.43 lbs.

Nov. 25 - Dec. 2 = 204.80 lbs
Dec. 3 - Dec. 9 = 208.03 lbs
Dec. 10 - Dec. 16 = 206.17
Dec. 17 - Dec. 23 = 208.46
Dec. 24 - Dec. 30 = 211.08
Dec. 31 - Jan. 6 = 212.34
Jan. 7 - Jan. 13 = 211.63
Jan. 14 - Jan. 20 =210.83
Jan. 21 - Jan. 27 =212.14
Jan. 28 - Feb. 3 = 214.71 (Recovery Week)
Feb. 4 - Feb. 10 = 213.43
Feb. 11 - Feb. 17 = 211.26
Feb. 18 - Feb. 24 =211.43
Click to expand...
OceanView said:
DIET:
Food selection and macros to get geared up for tonight's Back, Abs, and Calves session.
P=400g. C=591g. F=98g.
View attachment 77974
Click to expand...
@OceanView right on the money 400 protein bro
 
TRAINING:

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Warm up:
After the treadmill I did a set of 12 pull ups followed by holding a 2 minute Plank.

Single Arm Supinated Cable Pulldowns:
The rep target was 10-12 for these.
Set 1 =75x10
Set 2 =75x10
Set 3 =75x9
Set 4 =75x9

Rack Pulls:
The goal was 5x5 with 1-2 reps left in the tank.
Set 1 =390x5 (2 reps in tank)
Set 2 =390x5 (2 reps in tank)
Set 3 =390x5 (1 rep in tank)
Set 4 =390x5 (1 rep in tank)
Set 5 =390x5 (0 reps in tank)

Cable Pulldowns w/ 3 variations:
The goal here was to go to failure. 2 sets with a medium grip, 2 sets with a wide grip, and 2 sets with a neutral grip.
Set 1 (med grip) =160x11
Set 2 (med grip) =160x9
Set 3 (wide grip) =150x10
Set 4 (wide grip) =150x9
Set 5 (neutral grip) =150x9
Set 6 (neutral grip) =150x 7 /drop/ 120x5

DB Pullovers:
To failure.
Set 1 =105x6
Set 2 =100x8
Set 3 =100x7
Set 4 =100x6

Straight Arm Pulldowns:
To Failure.
Set 1 =75x16
Set 2 =75x15

Loaded Lat Stretch:
Loaded up 150lbs on each side of the Hammer Strength plate loaded pulldown. 1 arm at a time I held the weight in the stretched position for 50 seconds. Did it 2x per arm.

Decline Bench Leg Raises:
To failure.
Set 1 =30
Set 2 =20
Set 3 =20
Set 4 =19

Standing Calf Raises /ss/ Tibialis Raises:
The goal was 15-20 calf raises then in between sets do tibialis raises to failure.
Set 1 =LVL8 x20 then 50x25
Set 2 =LVL8 x17+3 then 50x18
Set 3 =LVL8 x15+3 then 50x17
Set 4 =LVL8 x12 /drop/ LVL6 x6
 
OceanView said:
TRAINING:

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Warm up:
After the treadmill I did a set of 12 pull ups followed by holding a 2 minute Plank.

Single Arm Supinated Cable Pulldowns:
The rep target was 10-12 for these.
Set 1 =75x10
Set 2 =75x10
Set 3 =75x9
Set 4 =75x9

Rack Pulls:
The goal was 5x5 with 1-2 reps left in the tank.
Set 1 =390x5 (2 reps in tank)
Set 2 =390x5 (2 reps in tank)
Set 3 =390x5 (1 rep in tank)
Set 4 =390x5 (1 rep in tank)
Set 5 =390x5 (0 reps in tank)

Cable Pulldowns w/ 3 variations:
The goal here was to go to failure. 2 sets with a medium grip, 2 sets with a wide grip, and 2 sets with a neutral grip.
Set 1 (med grip) =160x11
Set 2 (med grip) =160x9
Set 3 (wide grip) =150x10
Set 4 (wide grip) =150x9
Set 5 (neutral grip) =150x9
Set 6 (neutral grip) =150x 7 /drop/ 120x5

DB Pullovers:
To failure.
Set 1 =105x6
Set 2 =100x8
Set 3 =100x7
Set 4 =100x6

Straight Arm Pulldowns:
To Failure.
Set 1 =75x16
Set 2 =75x15

Loaded Lat Stretch:
Loaded up 150lbs on each side of the Hammer Strength plate loaded pulldown. 1 arm at a time I held the weight in the stretched position for 50 seconds. Did it 2x per arm.

Decline Bench Leg Raises:
To failure.
Set 1 =30
Set 2 =20
Set 3 =20
Set 4 =19

Standing Calf Raises /ss/ Tibialis Raises:
The goal was 15-20 calf raises then in between sets do tibialis raises to failure.
Set 1 =LVL8 x20 then 50x25
Set 2 =LVL8 x17+3 then 50x18
Set 3 =LVL8 x15+3 then 50x17
Set 4 =LVL8 x12 /drop/ LVL6 x6
Click to expand...

OceanView said:
DIET:
Food and Macros for today.
P=404g. C=611g. F=88g.
View attachment 78192
Click to expand...
@OceanView loaded up protein bro i see the growth is coming BIG!
you getting stronger on lifts too right? i see it
 
OceanView said:
TRAINING:
Lastnight I hit Chest, Back, and Shoulders.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Machine Chest Press /ss/ Dips:
60 sec rest periods. The goal was to go to failure on the machine press, then immediately do bodyweight dips to failure. I threw in an extra set of Chest Press with a lower weight and went to failure again.
Set 1 =250x11 then 8 dips
Set 2 =250x7 then 5 dips
Set 3 =250x6 then 5 dips
Set 4 =180x13

Cable Crossovers:
The goal was failure around 10-15 reps with 60 second rest periods.
Set 1 =65x17
Set 2 =65x12
Set 3 =65x11
Set 4 =65x10 took a few deep breaths +6
Following the last set I did a chest stretch with 55 lb DB's and held it for 30 seconds.

Pull-Ups:
The goal was to go to failure wait 60 seconds then failure again.
Set 1 =10
Set 2 =4

Lat Pulldowns:
1 Set to failure.
160x11

DB Shrugs:
The target was 15 reps with a 2 second hold at the top. 60 second rest periods.
Set 1 =100x15
Set 2 =100x13
Set 3 =100x10 took a few breaths +6

Seated Cable Row:
The goal was 8-10 reps with a exaggerated ROM. 60 second rest periods.
Set 1 =140x10
Set 2 =140x9
Set 3 =140x8

DB Rear Laterals /ss/ DB Side Laterals:
The goal was to hit failure on both exercises 60 second rest periods.
Set 1 =rear: 25x12 side:30x13
Set 2 =rear: 25x9 side: 30:12
Set 3 =rear: 25x7 /drop/ 20x8 side:30x11 /drop/ 20x9
Click to expand...


Strong numbers
 
TRAINING:
This was last night's Chest and Shoulders training.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Flat Bench Press:
The goal was to fail between 8-12 reps.
Set 1 =225x13
Set 2 =235x10
Set 3 =235x9
Set 4 =235x8 /drop/ 185x6 +3

Slight Incline Smith Press:
I was aiming for 8-10 reps.
Set 1 =205x9
Set 2 =205x7 +2
Set 3 =205x6 +2 +1

Neutral Grip Machine Chest Press:
The goal here was 8-10 reps. I did the first set on a plate loaded machine but didn't like how it felt. Switched to a Atlantis laying selectorized machine which hit the target muscle way better.
Set 1 =115x12 (Plate loaded)
Set 2 =150x9 (Atlantis selectorized machine)
Set 3 =150x8
Set 4 =150x7 /drop/ 110x5

Incline DB Fly:
1 set to failure.
40x14

Feet Elevated Stretch Pushups:
Set 1 =18
Set 2 =17
Set 3 =14

Over and Back Press:
The goal was close to failure around 10 reps.
Set 1 =75x11
Set 2 =75x10
Set 3 =75x9

Cable Rear Delt Flys:
The goal was 20 reps with a 15 second isometric hold on the last rep.
Set 1 =30x20 +15 sec iso
Set 2 =30x20 +15 sec iso
Set 3 =30x18 +15 sec iso

Plate Loaded Side Laterals /ss/ DB Bentover Rear Delt Raises:
The goal was failure on both exercises.
Set 1 =25x13 then 25x8
Set 2 =25x10 then 20x12
Set 3 =25x8 +13 partials then 20x10
 
Diet is looking fantastic. Ground beef. You won't go wrong.
 
Perfect job on the protein powder and the chicken.
 
Make sure with the shrimp and to your boiling it before you cook it.

You don't want any foodborne illness
 
DB pullovers and straight arm pull-downs. Heck yeah.
 
Another excellent workout session.

I like the standing calf raises. They're very underrated.
 
2Thick said:
Training session, looks fantastic.

Rack pulls and cable pull-downs. Look really good.
Click to expand...
Vadim Fedorov said:
DB pullovers and straight arm pull-downs. Heck yeah.
Click to expand...
Wootoom said:
Another excellent workout session.

I like the standing calf raises. They're very underrated.
Click to expand...
JasonPriest said:
This is Championship training at its best.
Perfect volume and hitting it. Perfect for 4 or 5 sets
Click to expand...
BodyMonster34 said:
bro we love your training. it is A+.
Click to expand...
I appreciate all of your support and feedback! You guys are awesome 💪🏻😀👍🏻
 
TRAINING:
Upper Legs session.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM

Seated Hamstring Curl:
The goal was to find a tough 10-12 then do triple dropset on the last set.
Set 1 =210x11
Set 2 =210x11
Set 3 =210x10
Set 4 =210x10 /drop/ 165x11 /drop/ 135x10

Pendulum Squat:
Pyramid up doing sets of 10 until I couldn't get the rep target.
Set 1=360x10
Set 2=450x10
Set 3=500x7 /drop/ 360x7

Leg Sled:
High rep sets looking to fail between 20-30 reps.
Set 1 =450x26
Set 2 =450x25
Set 3 =450x23
Set 4 =450x21 /drop/ 360x18 (absolutely brutal)

Leg Extensions:
This was 1 set with a triple drop.
195x13 /drop/ 160x7 /drop/ 120x9

This exercise was immediately followed by a hard 30 second quad stretch.

Standing Leg Curl:
Was aiming for 10-12 rep range.
Set 1 =50x13
Set 2 =50x11
Set 3 =50x9
Set 4 =50x8

Adductor Machine:
2 sets to failure to finish off.
Set 1 =250x17
Set 2 =250x13
 
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