Approved Log End of 24-2025 Bulk Cycle Log

[LevButlerov]

It was a great training day. Felt great and had a huge pump.
Protein always high

high protein + high pump = LOVE

 

[ceo]

Bros. Definitely. Good job on the split routines. I like the different variations.

 

[Mobster]

TRAINING:
Lastnight I hit Chest, Back, and Shoulders.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Machine Chest Press /ss/ Dips:
60 sec rest periods. The goal was to go to failure on the machine press, then immediately do bodyweight dips to failure. I threw in an extra set of Chest Press with a lower weight and went to failure again.
Set 1 =250x11 then 8 dips
Set 2 =250x7 then 5 dips
Set 3 =250x6 then 5 dips
Set 4 =180x13

Cable Crossovers:
The goal was failure around 10-15 reps with 60 second rest periods.
Set 1 =65x17
Set 2 =65x12
Set 3 =65x11
Set 4 =65x10 took a few deep breaths +6
Following the last set I did a chest stretch with 55 lb DB's and held it for 30 seconds.

Pull-Ups:
The goal was to go to failure wait 60 seconds then failure again.
Set 1 =10
Set 2 =4

Lat Pulldowns:
1 Set to failure.
160x11

DB Shrugs:
The target was 15 reps with a 2 second hold at the top. 60 second rest periods.
Set 1 =100x15
Set 2 =100x13
Set 3 =100x10 took a few breaths +6

Seated Cable Row:
The goal was 8-10 reps with a exaggerated ROM. 60 second rest periods.
Set 1 =140x10
Set 2 =140x9
Set 3 =140x8

DB Rear Laterals /ss/ DB Side Laterals:
The goal was to hit failure on both exercises 60 second rest periods.
Set 1 =rear: 25x12 side:30x13
Set 2 =rear: 25x9 side: 30:12
Set 3 =rear: 25x7 /drop/ 20x8 side:30x11 /drop/ 20x9

How did the chest feel after?

 

[zedhed]

A nice way to finish out the week with some cardio and a nice weight training session.

 

[caligirl85]

I like the EZ bar curls

mixing up the way you Hold the bar makes a big difference and hits different parts of the arm.

 

[Shrine]

Calf raises and weighted Ab crunch machine is perfect.
We are proud of the different exercises.

 

[Zyglamail]

Straight bar cable curl.

Seated incline dumbbell curls very important lifts. Good job.

 

[Arabian]

I like how you stay consistent with your diet.
You're eating some good protein and good meat options.

 

[BookerTNY]

Nice job on the breakfast.

Nothing wrong with some eggs, in a banana.

 

[sambee38]

Fantastic job. I like the green vegetables. The broccoli really hits the spot. Lots of good nutrition in it.

 

[Austin316]

Keep up the good work, man.

Avocado goes a long way. You need those healthy fats.

 

[Quadsweep]

I have had olives in a long time, might have to try that sometime soon.

 

[BodyMonster34]

Bro, nice one. I like the meat and the vegetables together.

haven't had moose before next time I'm up on Montana or Alaska working on the oil rig. I'll try it.

 

[JasonPriest]

Good job on those pull-ups.

Anyone who can do pull-ups means they have a very strong back and arms.

 

[OceanView]

How did the chest feel after?

Felt like my Chest was going to explode lol

 

[OceanView]

WEEKLY WEIGH IN:
My average weight over the past 7 day period is 211.43 lbs.

Nov. 25 - Dec. 2 = 204.80 lbs
Dec. 3 - Dec. 9 = 208.03 lbs
Dec. 10 - Dec. 16 = 206.17
Dec. 17 - Dec. 23 = 208.46
Dec. 24 - Dec. 30 = 211.08
Dec. 31 - Jan. 6 = 212.34
Jan. 7 - Jan. 13 = 211.63
Jan. 14 - Jan. 20 =210.83
Jan. 21 - Jan. 27 =212.14
Jan. 28 - Feb. 3 = 214.71 (Recovery Week)
Feb. 4 - Feb. 10 = 213.43
Feb. 11 - Feb. 17 = 211.26
Feb. 18 - Feb. 24 =211.43

 

[OceanView]

DIET:
Food selection and macros to get geared up for tonight's Back, Abs, and Calves session.
P=400g. C=591g. F=98g.

 

[Noah Wixx]

Going to failure and feeling spent is one of the best feelings in the world

 

[Masonic Bodybuilder]

Good job on that chest, back, shoulder session. Diet looking great as usual.

 

[Npcclassicphysique champ]

Felt like my Chest was going to explode lol

max the pump bro @OceanView

WEEKLY WEIGH IN:
My average weight over the past 7 day period is 211.43 lbs.

Nov. 25 - Dec. 2 = 204.80 lbs
Dec. 3 - Dec. 9 = 208.03 lbs
Dec. 10 - Dec. 16 = 206.17
Dec. 17 - Dec. 23 = 208.46
Dec. 24 - Dec. 30 = 211.08
Dec. 31 - Jan. 6 = 212.34
Jan. 7 - Jan. 13 = 211.63
Jan. 14 - Jan. 20 =210.83
Jan. 21 - Jan. 27 =212.14
Jan. 28 - Feb. 3 = 214.71 (Recovery Week)
Feb. 4 - Feb. 10 = 213.43
Feb. 11 - Feb. 17 = 211.26
Feb. 18 - Feb. 24 =211.43

DIET:
Food selection and macros to get geared up for tonight's Back, Abs, and Calves session.
P=400g. C=591g. F=98g.
View attachment 77974

@OceanView right on the money 400 protein bro