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being honest bro
the big issue you you stepped back from your stage goals @Dozer55 you were so close to stepping on stage its serious if you get back on that track you'll feel better bro
the big issue you you stepped back from your stage goals @Dozer55 you were so close to stepping on stage its serious if you get back on that track you'll feel better bro
bro south american prisons you can bring guns into prison no problem. but texas prisons no guns, you gonna be screwed middle of night when you wake up and I on top of you with shank lol .. if you want protection will cost you 1 tren vial per week.Monster… I would just shoot you and be done with it
Nice workoutWent to the gym the past couple days and this is what I did.
Chest/shoulders tris
1.barbell incline 4x8-10did 295 for 10 last 2 sets
2.flat machine press 4x10-12 1xfailure
3. Incline machine 2xfail
4. Close grip 2x8-10
5. Db military 3x10-12
6. Side raise 5x15
7. Push downs 4 x10-12
8. Flys 5x15
Today I did back/bis
1. Pull-downs 4x10-12
2. Deadlifts I’m still kinda sore from work and tried conventional style. 405x5 solid but 500 was garbage so either sumo for now on or rdl’s
3. Machine rows 4x8-10 with a drop set on the last set
4. Pull overs 3x10-12
5. Cable pull downs (more of a curl)
4x8-10
6. Preacher curls 4x20
7. Hammer curls 2x failure and I was done
Weight is staying around 230 fasted and 235 at the end of the days so that’s good.
It’s week 9 of the cycle
Test e 500mg
NPP 375mg
Primo600mg
I’ll bump the npp up in another week everything is goin solid gunna check the no tomrrow morning I feel like it’s a little high but I’m also getting over a cold and was taking NyQuil
bro yo lookin good for a bish. got some good size in the legs and shoulders. but why you black out the goods though? let see how big a boy you are.
also i dig the prison tats. gonna add a pic of myself on your other arm when i get done with you .
LevButlerov
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LevButlerov
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stfu @BodyMonster34 you're sooo annoying lol
@Dozer55 solid work here bro!Went to the gym the past couple days and this is what I did.
Chest/shoulders tris
1.barbell incline 4x8-10did 295 for 10 last 2 sets
2.flat machine press 4x10-12 1xfailure
3. Incline machine 2xfail
4. Close grip 2x8-10
5. Db military 3x10-12
6. Side raise 5x15
7. Push downs 4 x10-12
8. Flys 5x15
Today I did back/bis
1. Pull-downs 4x10-12
2. Deadlifts I’m still kinda sore from work and tried conventional style. 405x5 solid but 500 was garbage so either sumo for now on or rdl’s
3. Machine rows 4x8-10 with a drop set on the last set
4. Pull overs 3x10-12
5. Cable pull downs (more of a curl)
4x8-10
6. Preacher curls 4x20
7. Hammer curls 2x failure and I was done
Weight is staying around 230 fasted and 235 at the end of the days so that’s good.
It’s week 9 of the cycle
Test e 500mg
NPP 375mg
Primo600mg
I’ll bump the npp up in another week everything is goin solid gunna check the no tomrrow morning I feel like it’s a little high but I’m also getting over a cold and was taking NyQuil
Nearly 300 for reps is no joke
Body memory and muscle memory really do pay off. Good job. 229 lbs is not shabby.
Glad you said it lol
That’s 5 sets to failure not 5 reps lol
Yeah I might up the frequency of my calve training to 3-4 days a week
Today was chest/shoulders/tri
1. Barbell incline 4x8-10 got 315x7! Big pr
2. Flat machine press 4x10-12 1xdrop set
3. Incline machine 2x failure
4. Jm press gotta get use to the movement again so I did 4x10 my tris were dead at those point
5. Db military 2x12 1xdrop
6. Cable push down complex 3 sets to failure 1 set normal push down to failure as well
6. Flys 4x20
7. Side raises 5x12-15
1. Barbell incline 4x8-10 got 315x7! Big pr
2. Flat machine press 4x10-12 1xdrop set
3. Incline machine 2x failure
4. Jm press gotta get use to the movement again so I did 4x10 my tris were dead at those point
5. Db military 2x12 1xdrop
6. Cable push down complex 3 sets to failure 1 set normal push down to failure as well
6. Flys 4x20
7. Side raises 5x12-15
LevButlerov
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Chest shoulders tris thats a big training day, I would split the shoulders off from chest so no injuries.
@Dozer55 incline 315 big time!
I have thought about going back to my older routine looked like thisChest shoulders tris thats a big training day, I would split the shoulders off from chest so no injuries.
Back/ reardelts
Chest/bis
Off
Legs
Shoulders/tris
Off
So if I did this I’d just hit the muscle groups again that recovered
LevButlerov
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This is fine but you need to do chest and tris, back and bis, shoulders with arms again and less by themselves thats the best
So when you same arms what do you mean cause arms to me is bis and tris.This is fine but you need to do chest and tris, back and bis, shoulders with arms again and less by themselves thats the best
That was a sick pump but I feel like I wasn’t gettin what I wanted out of it. My forearms are decent but maybe I’ll start directly working them too
a lot of dudes in the gym can't do many but can bench and row 300 pounds. pullups aren't easy
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Week 13 of the cycle things are goin okay strength is good, pumps are crazy.
Legs were done today and went like this
1. Calves 3x15-20 seated then 4x standing 15-20 with 1 drop set
2. Squat 1x5-8. Body builder chick was asking some questions so I got cold but managed 550x3
3. Lying leg curls worked up to a hard set of 12 then did a drop set till I couldn’t do parcels did another failure/drop set after testing 2 mins
4. Leg extensions worked up to up to a hard set of 15-20 then did a brutal drop set again
5. Seated leg curls worked up to a hard 12-15 and did more drop sets of death.
After that I was done I hobbled to the locker room and left.
Legs were done today and went like this
1. Calves 3x15-20 seated then 4x standing 15-20 with 1 drop set
2. Squat 1x5-8. Body builder chick was asking some questions so I got cold but managed 550x3
3. Lying leg curls worked up to a hard set of 12 then did a drop set till I couldn’t do parcels did another failure/drop set after testing 2 mins
4. Leg extensions worked up to up to a hard set of 15-20 then did a brutal drop set again
5. Seated leg curls worked up to a hard 12-15 and did more drop sets of death.
After that I was done I hobbled to the locker room and left.
@Dozer55 week 13 looks legit bro leg curls and squats nice 550! you beast mode to the TOP
Do you wrap your knees on squats?
Yes but only for my real heavy sets or set
I need to start wrapping. I just use my SBD knee sleeves. I have t tried wraps in a long time.
@Dozer55 229 is pretty beastly bro!
Photo of chick needed... for my archives lol
She showed me her bikini chicks bent over and oh my makes you wanna bury you’re face on her ass for a couple hours
Sleeves are nice youbjust slide on and go but I’m so use to wraps I say fuck it. I did do 500 for 1 without wraps and wasn’t even that bad if that chick didn’t talk the balls off me then I think 5-6 reps would of been doable
bro that smart to make her think you like girls to keep up appearances
we both know what you really like. but good to pretend if make you feel better at night
How are you doing with the cardio? I haven't seen You post much of that.
bro i know what dozer putting in his mouth and it aint food.
he got a reputation from when he served in texas prison. whole cell block know what he like lol
he got a reputation from when he served in texas prison. whole cell block know what he like lol
you cant say that and not share pics bro lol
at least share pics face blurred
If she magically sends them to me I’ll dm them but I doubt it lolyou cant say that and not share pics bro lol
ive known magic bro lol
Awesome job big fella
@Dozer55 jelly legs are the way to go bro!
I’m back in town ladies and gents. Right now my right patella tendon is being weird again but the pin seems to be coming from the bottom part towards the shin. I’m starting peptides tomrrow bpc157 and tb is the plan.
Ended my cycle. On cruise now at 250mg might considered lowering it to a level where I don’t need and ai but my body is almost to the point so we’ll play around a little maybe.
Taking some time off maybe 4-5 months looking to start a family so gotta just cruise till I get my tests done and go from there
I’ll probably hit the gym tomorrow maybe before date night with the wife not sure what to hit first some kind of upper tho till my knee calms down
Ended my cycle. On cruise now at 250mg might considered lowering it to a level where I don’t need and ai but my body is almost to the point so we’ll play around a little maybe.
Taking some time off maybe 4-5 months looking to start a family so gotta just cruise till I get my tests done and go from there
I’ll probably hit the gym tomorrow maybe before date night with the wife not sure what to hit first some kind of upper tho till my knee calms down
welcome back to the EVO family @Dozer55 bro we missed you
want to see you start updating training an your injury status more
hit us up big man
What you need to do is make sure you go get your knee checked out by a good orthopedic.
Find the sweet spot
@Dozer55 ive had to deal with peptides for sometime & I can say they definitely helped!
Fuck that I ain’t scared I need to pay my bills
No I work a job where I’m gone for 2 weeks then I’m home it’s noce
It’s an injury from work I think I just stressed it out but I’m doing 250mcg twice a week and tb the same twice a week I’m hoping it heals it so I don’t have to buy more but I might have tooHappy seeing you back brother!i use bpc157 250mcg into each knee, i know how u feel and with knee pain and issues, i deal with them myself, hopefully the bpc157 will help u like it has helped me.
Max effort day lower
1. Rack pull hole 2 pulled 550 easy hit 585 didn’t make the cut so we’ll see in a few months
2. Good morning worked up to a heavy 5
got up to 315 and the song was hitting right so I did it for 8 hamstring were twitching after that.
3. Belt squat 4x20. 2 sets wide 2 sets close
4. Leg curls 5x15 1x drop set
5calves 6x15-20
6a lat pull downs 4x10
6b. Shrugs 4x15-20
7 standing abs 5x20
1. Rack pull hole 2 pulled 550 easy hit 585 didn’t make the cut so we’ll see in a few months
2. Good morning worked up to a heavy 5
got up to 315 and the song was hitting right so I did it for 8 hamstring were twitching after that.
3. Belt squat 4x20. 2 sets wide 2 sets close
4. Leg curls 5x15 1x drop set
5calves 6x15-20
6a lat pull downs 4x10
6b. Shrugs 4x15-20
7 standing abs 5x20
Hate to hear that about the knee. Hope it heals fast
@Dozer55 Good updates man....keep us posted.........
Glad you back
big effort today bro @Dozer55 stay pumped more lat pulls though you need wide and narrow grip on them
Yeah I noticed early on in lifting that wide pull downs don’t do anything for me. Close to medium grip. Might change the pull downs out with pull overs for a bit tho
Wednesday. Dynamic upper
1.bench 9x3 50% bar weight with doubled mini bands. 3sets medium grip, 3 sets bench grip then 3 sets close grip 30-40sec rest periods
2.jm press worked up to a heavy 5-8 reps surprisingly got 275 for 6
3.cable row 4x12-15
4a. Hammer curl 4x12-15
4b. DB roll backs 4x15
5a. Flys 4x15-20
5b. Face pulls 4x25-30
6. Side raises 3x15 (they were shot I couldn’t do a 4th set)
7. Leg raises 3x30
Friday. Dynamic lower
1.box squats 50% bar weight(285) 12x2 with purple light bands 30-40sec rest bands added about 160lbs of content tension so 445 at the top.
2.deadlifts 8x2 70% bar weight(385). Until they have the dl platform come in to use bands straight bar weight will be higher.
3. Belt squat. Marching for 1 min then right into 20 squats 3 sets were done 1 min rest
4. 200leg curls
5. Calves 6x15-20
6. Standing abs 6x15
Sunday max effort upper
1. Bench against doubled mini bands with bench grip. Got 375x1 I think I could have gotten 390 as a grinder but the new power racks the owner didn’t want me using yet and nobody was an able spotter cause they’re weak.
2.dead stop barbell rows works up to 8-10 reps did 275x5 then dropped down to 225 and did another 6-7 reps right after.
3. Db incline bench. 3x10 took the 120’s for a ride for the last 2 sets I havnt done a heavy db bench in almost a year but after the 3rd set I dropped down and grabbed the 55’s till failure.
4. Cable curls 4x15-20
5. Db roll backs 4x10-12 did 75’s the last 2 sets.
6a face pulls 4x20
6b. Side raise 4x15
7. Side bends 3x25-30
1.bench 9x3 50% bar weight with doubled mini bands. 3sets medium grip, 3 sets bench grip then 3 sets close grip 30-40sec rest periods
2.jm press worked up to a heavy 5-8 reps surprisingly got 275 for 6
3.cable row 4x12-15
4a. Hammer curl 4x12-15
4b. DB roll backs 4x15
5a. Flys 4x15-20
5b. Face pulls 4x25-30
6. Side raises 3x15 (they were shot I couldn’t do a 4th set)
7. Leg raises 3x30
Friday. Dynamic lower
1.box squats 50% bar weight(285) 12x2 with purple light bands 30-40sec rest bands added about 160lbs of content tension so 445 at the top.
2.deadlifts 8x2 70% bar weight(385). Until they have the dl platform come in to use bands straight bar weight will be higher.
3. Belt squat. Marching for 1 min then right into 20 squats 3 sets were done 1 min rest
4. 200leg curls
5. Calves 6x15-20
6. Standing abs 6x15
Sunday max effort upper
1. Bench against doubled mini bands with bench grip. Got 375x1 I think I could have gotten 390 as a grinder but the new power racks the owner didn’t want me using yet and nobody was an able spotter cause they’re weak.
2.dead stop barbell rows works up to 8-10 reps did 275x5 then dropped down to 225 and did another 6-7 reps right after.
3. Db incline bench. 3x10 took the 120’s for a ride for the last 2 sets I havnt done a heavy db bench in almost a year but after the 3rd set I dropped down and grabbed the 55’s till failure.
4. Cable curls 4x15-20
5. Db roll backs 4x10-12 did 75’s the last 2 sets.
6a face pulls 4x20
6b. Side raise 4x15
7. Side bends 3x25-30
The diet.
My low days I’m still doing
Added fats 42grams
Carbs 300
Protein 330
Medium (normal Training days)
Added fats 28
Carbs500-520
Protein 350
High day (leg day)
Fats-0
Carbs 900
Protein 270-300
Still weighing around 230 fasted. Still see a little ab outlines.
Gear.
I am taking trt dose at 250mg test e a week
I am finishing off the rest of the open vial of primo so doing 500mg a week of that till it’s gone should finish up this week or beginning of next week
My low days I’m still doing
Added fats 42grams
Carbs 300
Protein 330
Medium (normal Training days)
Added fats 28
Carbs500-520
Protein 350
High day (leg day)
Fats-0
Carbs 900
Protein 270-300
Still weighing around 230 fasted. Still see a little ab outlines.
Gear.
I am taking trt dose at 250mg test e a week
I am finishing off the rest of the open vial of primo so doing 500mg a week of that till it’s gone should finish up this week or beginning of next week
intense training bro @Dozer55 good to see you sharing again
we missed you in the EVO family
you box squatting 285 thats big!
on high carb days I would drop the carbs to 700 and up the protein to 400 bro thats way bigger time @Dozer55
and abs will come in, and test primo is tight thats TRT+
you going to switch up the cycle?
I wouldn’t say big lol it’s 285 plus 160lbs of band tension just trying to make myself more explosive
I’m pretty much done cycling I’m just finishing up the primo I had open. Well I’m gunna cruise at 250 till may or June then mayyybe run Tren or just use primo or maybe Dhb for a cut. I’ll start trimming up in a month probably I’m not cutting the carbs out as soon as I did last time I’ll just take some out on my training days to start and just do more cardio and find a sweet spot
Gonna be watching this one
I feel the itch to compete in powerlifting again cause my hip flexor hasn’t been acting up. So my theory is maybe my hips and glutes were so weak, that my abs,legs and back were just taking over and led to the injury.
Heavy squats and in heavy I mean singles will be eased into. Pulls no problem and Goodmornings I’ll go by feel. Knee is feeling 100% better already but I’m at work again so we’ll see
primo and test would be a good cut bro
Nice job on your Friday training.
Box, squats are excellent. If done correctly, they're the best.
Box, squats are excellent. If done correctly, they're the best.
