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@Lipster great update man....solid work...........
05-01-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Pork Sausage Cavatappi Bolognese with Roasted Zucchini & Parmesan with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary - Running and Strength Training
Running Set 1
• Running Set 1: 00:20:00
• Kcal: 227
• Distance:1.55 mile
• Speed: 6.0 mph
• Lap/Rep: 2.0
Barbell Ab Rollout (Kneeling)
• Set 1: 15
• Set 2: 15
• Set 3: 15
• Set 4: 15
• Set 5: 20
• Set 6: 25
Dumbbell Side Bend
• Set 1: 50 lbs x 20
• Set 2: 50 lbs x 20
• Set 3: 50 lbs x 20
• Set 4: 50 lbs x 15
• Set 5: 50 lbs x 20
• Set 6: 50 lbs x 25
Hanging Leg Raise
• Set 1: 12
• Set 2: 12
• Set 3: 12
• Set 4: 12
• Set 5: 12
• Set 6: 12
Push-Up
• Set 1: 30
• Set 2: 30
• Set 3: 30
• Set 4: 30
• Set 5: 40
• Set 6: 70
05-02-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
100mg Test E
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log: Running and Strength Training
Running Set 1
• Running Set 1: 00:20:00
• Kcal: 227
• Distance: 1.55 mile
• Speed: 6.0 mph
• Lap/Rep: 2.0
Leg Raise
• Set 1: 15
• Set 2: 15
Crunch
• Set 1: 50
• Set 2: 50
Rear Pull-Up (Wide Grip)
• Set 1: 0 lbs x 5
• Set 2: 0 lbs x 8
Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 50
Crunch
• Set 1: 50
• Set 2: 50
Leg Raise
• Set 1: 15
• Set 2: 15
Pull-Up
• Set 1: 8
• Set 2: 10
Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 30
Leg Raise
• Set 1: 25
• Set 2: 25
Crunch
• Set 1: 70
• Set 2: 90
Chin-Up
• Set 1: 0 lbs x 10
• Set 2: 0 lbs x 12
Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 40
• Set 2: 50 lbs x 50
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Pork Sausage Cavatappi Bolognese with Roasted Zucchini & Parmesan with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary - Running and Strength Training
Running Set 1
• Running Set 1: 00:20:00
• Kcal: 227
• Distance:1.55 mile
• Speed: 6.0 mph
• Lap/Rep: 2.0
Barbell Ab Rollout (Kneeling)
• Set 1: 15
• Set 2: 15
• Set 3: 15
• Set 4: 15
• Set 5: 20
• Set 6: 25
Dumbbell Side Bend
• Set 1: 50 lbs x 20
• Set 2: 50 lbs x 20
• Set 3: 50 lbs x 20
• Set 4: 50 lbs x 15
• Set 5: 50 lbs x 20
• Set 6: 50 lbs x 25
Hanging Leg Raise
• Set 1: 12
• Set 2: 12
• Set 3: 12
• Set 4: 12
• Set 5: 12
• Set 6: 12
Push-Up
• Set 1: 30
• Set 2: 30
• Set 3: 30
• Set 4: 30
• Set 5: 40
• Set 6: 70
05-02-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
100mg Test E
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log: Running and Strength Training
Running Set 1
• Running Set 1: 00:20:00
• Kcal: 227
• Distance: 1.55 mile
• Speed: 6.0 mph
• Lap/Rep: 2.0
Leg Raise
• Set 1: 15
• Set 2: 15
Crunch
• Set 1: 50
• Set 2: 50
Rear Pull-Up (Wide Grip)
• Set 1: 0 lbs x 5
• Set 2: 0 lbs x 8
Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 50
Crunch
• Set 1: 50
• Set 2: 50
Leg Raise
• Set 1: 15
• Set 2: 15
Pull-Up
• Set 1: 8
• Set 2: 10
Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 30
Leg Raise
• Set 1: 25
• Set 2: 25
Crunch
• Set 1: 70
• Set 2: 90
Chin-Up
• Set 1: 0 lbs x 10
• Set 2: 0 lbs x 12
Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 40
• Set 2: 50 lbs x 50
Attachments
05-03-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch One-Pan Beef Enchiladas Verdes with Mexican Cheese Blend & Hot Sauce Crema with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
• Set 3: 125 lbs x 8
• Set 4: 155 lbs x 12
• Set 5: 155 lbs x 12
• Set 6: 155 lbs x 12
• Set 7: 155 lbs x 12
Dumbbell One-Arm Front Row
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 8
Barbell Shrug
• Set 1: 315 lbs x 15
• Set 2: 315 lbs x 15
• Set 3: 315 lbs x 15
Barbell Shrug
• Set 1: 315 lbs x 20
Barbell Curl
• Set 1: 45 lbs x 12
• Set 2: 60 lbs x 8
Dumbbell Lateral Raise
• Set 1: 15 lbs x 12
• Set 2: 15 lbs x 12
• Set 3: 15 lbs x 12
Barbell Curl
• Set 1: 75 lbs x 8
• Set 2: 75 lbs x 8
• Set 3: 75 lbs x 8
Barbell Curl
• Set 1: 75 lbs x 15
EZ Bar Curl
• Set 1: 55 lbs x 12
• Set 2: 55 lbs x 12
• Set 3: 55 lbs x 12
Cable Bicep Curl
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 12
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Grip
• Set 1: 65 lbs x 8
• Set 2: 65 lbs x 8
• Set 3: 65 lbs x 8
EZ Bar Close Grip
• Set 1: 55 lbs x 20
05-04-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Soy-Glazed Steak with Zucchini Stir-Fry plus Jasmine Rice & Scallion-Ginger Oil with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Deadlift
• Set 1: 45 lbs x 12
• Set 2: 155 lbs x 8
• Set 3: 185 lbs x 8
• Set 4: 215 lbs x 4
• Set 5: 245 lbs x 6
• Set 6: 245 lbs x 6
• Set 7: 245 lbs x 10
Barbell Bent-Over Row
• Set 1: 135 lbs x 12
• Set 1: 135 lbs x 12
• Set 1: 135 lbs x 6
• Set 1: 135 lbs x 6
Cable Lat Pulldown
• Set 1: 210 lbs x 12
• Set 1: 210 lbs x 12
• Set1: 210 lbs x 12
• Set 1: 210 lbs x 12
Cable Seated Row
• Set 1: 120 lbs x 12
• Set 1: 120 lbs x 12
• Set 1: 120 lbs x 12
• Set 1: 120 lbs x 12
Dumbbell One-Arm Row
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
Cable Cross-Over
• Set 1: 30 lbs x 12
• Set 2: 30 lbs x 12
• Set 3: 30 lbs x 12
Cable Rope Face Pull
• Set 1: 120 lbs x 15
• Set 2: 120 lbs x 15
• Set 3: 120 lbs x 1
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch One-Pan Beef Enchiladas Verdes with Mexican Cheese Blend & Hot Sauce Crema with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
• Set 3: 125 lbs x 8
• Set 4: 155 lbs x 12
• Set 5: 155 lbs x 12
• Set 6: 155 lbs x 12
• Set 7: 155 lbs x 12
Dumbbell One-Arm Front Row
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 8
Barbell Shrug
• Set 1: 315 lbs x 15
• Set 2: 315 lbs x 15
• Set 3: 315 lbs x 15
Barbell Shrug
• Set 1: 315 lbs x 20
Barbell Curl
• Set 1: 45 lbs x 12
• Set 2: 60 lbs x 8
Dumbbell Lateral Raise
• Set 1: 15 lbs x 12
• Set 2: 15 lbs x 12
• Set 3: 15 lbs x 12
Barbell Curl
• Set 1: 75 lbs x 8
• Set 2: 75 lbs x 8
• Set 3: 75 lbs x 8
Barbell Curl
• Set 1: 75 lbs x 15
EZ Bar Curl
• Set 1: 55 lbs x 12
• Set 2: 55 lbs x 12
• Set 3: 55 lbs x 12
Cable Bicep Curl
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 12
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Grip
• Set 1: 65 lbs x 8
• Set 2: 65 lbs x 8
• Set 3: 65 lbs x 8
EZ Bar Close Grip
• Set 1: 55 lbs x 20
05-04-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Soy-Glazed Steak with Zucchini Stir-Fry plus Jasmine Rice & Scallion-Ginger Oil with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Deadlift
• Set 1: 45 lbs x 12
• Set 2: 155 lbs x 8
• Set 3: 185 lbs x 8
• Set 4: 215 lbs x 4
• Set 5: 245 lbs x 6
• Set 6: 245 lbs x 6
• Set 7: 245 lbs x 10
Barbell Bent-Over Row
• Set 1: 135 lbs x 12
• Set 1: 135 lbs x 12
• Set 1: 135 lbs x 6
• Set 1: 135 lbs x 6
Cable Lat Pulldown
• Set 1: 210 lbs x 12
• Set 1: 210 lbs x 12
• Set1: 210 lbs x 12
• Set 1: 210 lbs x 12
Cable Seated Row
• Set 1: 120 lbs x 12
• Set 1: 120 lbs x 12
• Set 1: 120 lbs x 12
• Set 1: 120 lbs x 12
Dumbbell One-Arm Row
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
Cable Cross-Over
• Set 1: 30 lbs x 12
• Set 2: 30 lbs x 12
• Set 3: 30 lbs x 12
Cable Rope Face Pull
• Set 1: 120 lbs x 15
• Set 2: 120 lbs x 15
• Set 3: 120 lbs x 1
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Lipster with all the volume you've been doing and eating too, size up?
We have to see updated pics soon.
@Lipster Looking really good on this update, man. The weight training session is on point.
@Lipster Bro, you looking incredible, keep up the good work. I love the different exercises.
@Lipster Bros. You got the most thorough updates you valuable member of The evolutionary family much respect.
@Lipster My man, you are doing a great job, this is some solid training at its best.
I always skip breakfast never hungry in the morning.
@Lipster you won't go wrong with this. solid job on the training. that is what its all about!
@Lipster You are the best. For sure. This is a great weight training session that you put together. This is the way it should be done. Keep it up.
Upright
05-05-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
05-06-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Leg Day Workout Summary
Barbell Squat
• Set 1: 45 lbs x 12
• Set 2: 155 lbs x 8
• Set 3: 185 lbs x 8
• Set 4: 215 lbs x 4
• Set 5: 245 lbs x 12
• Set 6: 245 lbs x 12
• Set 7: 245 lbs x 14
Barbell Deep Squat
• Set 1: 135 lbs x 20
Barbell Standing Calf Raise
• Set 1: 270 lbs x 20
• Set 2: 270 lbs x 20
• Set 3: 270 lbs x 20
Machine Leg Extension
• Set 1: 115 lbs x 12
• Set 2: 115 lbs x 12
• Set 3: 115 lbs x 12
Barbell Standing Calf Raise
• Set 1: 270 lbs x 30
Machine Leg Curl
• Set 1: 80 lbs x 12
• Set 2: 80 lbs x 12
• Set 3: 80 lbs x 12
Cable Pull Through
• Set 1: 140 lbs x 12
• Set 2: 140 lbs x 12
• Set 3: 140 lbs x 12
Smith Machine Squat
• Set 1: 140 lbs x 10
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 20
05-07-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Turkey Ragu Spaghetti with Zucchini & Parmesan with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weight Training Session Log
Barbell Bench Press
• Set 1: 45 lbs x 12
• Set 2: 135 lbs x 8
• Set 3: 155 lbs x 8
• Set 4: 175 lbs x 4
• Set 5: 205 lbs x 8
• Set 6: 205 lbs x 6
• Set 7: 205 lbs x 7
Barbell Bench Press (Sling Shot)
• Set 1: 205 lbs x 9 (Sling Shot)
• Set 2: 205 lbs x 10 (Sling Shot)
• Set 3: 135 lbs x 20
Barbell Incline Bench Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 12
Barbell Incline Bench Press
• Set 1: 125 lbs x 12
• Set 2: 125 lbs x 12
• Set 3: 125 lbs x 12
Dumbbell Bench Press
• Set 1: 110 lbs x 12
• Set 2: 110 lbs x 12
• Set 3: 110 lbs x 12
Machine Fly
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 11
• Set 3: 60 lbs x 12
EZ Bar Decline Close Grip Skull Crusher
• Set 1: 65 lbs x 12
• Set 2: 65 lbs x 12
• Set 3: 65 lbs x 12
Dumbbell One-Arm Tricep Kickback
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 12
Cable Tricep Pushdown
• Set 1: 70 lbs x 12
• Set 2: 70 lbs x 12
• Set 3: 70 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 135 lbs x 12
• Set 2: 135 lbs x 12
• Set 3: 135 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 135 lbs x 12
• Set 2: 135 lbs x 15
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
05-06-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Leg Day Workout Summary
Barbell Squat
• Set 1: 45 lbs x 12
• Set 2: 155 lbs x 8
• Set 3: 185 lbs x 8
• Set 4: 215 lbs x 4
• Set 5: 245 lbs x 12
• Set 6: 245 lbs x 12
• Set 7: 245 lbs x 14
Barbell Deep Squat
• Set 1: 135 lbs x 20
Barbell Standing Calf Raise
• Set 1: 270 lbs x 20
• Set 2: 270 lbs x 20
• Set 3: 270 lbs x 20
Machine Leg Extension
• Set 1: 115 lbs x 12
• Set 2: 115 lbs x 12
• Set 3: 115 lbs x 12
Barbell Standing Calf Raise
• Set 1: 270 lbs x 30
Machine Leg Curl
• Set 1: 80 lbs x 12
• Set 2: 80 lbs x 12
• Set 3: 80 lbs x 12
Cable Pull Through
• Set 1: 140 lbs x 12
• Set 2: 140 lbs x 12
• Set 3: 140 lbs x 12
Smith Machine Squat
• Set 1: 140 lbs x 10
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 20
05-07-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Turkey Ragu Spaghetti with Zucchini & Parmesan with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weight Training Session Log
Barbell Bench Press
• Set 1: 45 lbs x 12
• Set 2: 135 lbs x 8
• Set 3: 155 lbs x 8
• Set 4: 175 lbs x 4
• Set 5: 205 lbs x 8
• Set 6: 205 lbs x 6
• Set 7: 205 lbs x 7
Barbell Bench Press (Sling Shot)
• Set 1: 205 lbs x 9 (Sling Shot)
• Set 2: 205 lbs x 10 (Sling Shot)
• Set 3: 135 lbs x 20
Barbell Incline Bench Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 12
Barbell Incline Bench Press
• Set 1: 125 lbs x 12
• Set 2: 125 lbs x 12
• Set 3: 125 lbs x 12
Dumbbell Bench Press
• Set 1: 110 lbs x 12
• Set 2: 110 lbs x 12
• Set 3: 110 lbs x 12
Machine Fly
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 11
• Set 3: 60 lbs x 12
EZ Bar Decline Close Grip Skull Crusher
• Set 1: 65 lbs x 12
• Set 2: 65 lbs x 12
• Set 3: 65 lbs x 12
Dumbbell One-Arm Tricep Kickback
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 12
Cable Tricep Pushdown
• Set 1: 70 lbs x 12
• Set 2: 70 lbs x 12
• Set 3: 70 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 135 lbs x 12
• Set 2: 135 lbs x 12
• Set 3: 135 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 135 lbs x 12
• Set 2: 135 lbs x 15
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
My man again volume is high with good food, love the pasta @Lipster
Love some Mexican food.
@Lipster Awesome work right here! Looking forward to following!
05-08-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Firehouse Cheeseburgers with Fried Onions Garlic Potato Wedges & Creamy Ranch Sauce with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary
Running
• Running Set1:00:20:00
• Kcal: 228
• Distance:1.5 mile
• Speed: 6.0 mph
• Lap/Rep: 2.0
Barbell Ab Rollout
• Set 1: 15
• Set 2: 15
• Set 3: 15
• Set 4: 15
• Set 5: 20
• Set 6: 25
Dumbbell Side Bend
• Set 1: 50 lbs x 15
• Set 2: 50 lbs x 15
• Set 3: 50 lbs x 15
• Set 4: 50 lbs x 15
• Set 5: 50 lbs x 20
• Set 6: 50 lbs x 25
Hanging Leg Raise
• Set 1: 12
• Set 2: 12
• Set 3: 8
• Set 4: 10
• Set 5: 10
• Set 6: 12
Push-Up
• Set 1: 30
• Set 2: 30
• Set 3: 30
• Set 4: 30
• Set 5: 40
• Set 6: 70
05-09-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Pork Filet With Creamy Garlic Sauce plus Roasted Sweet Potato Couscous with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary
Running
• Running
• Set 1: 00:20:00
• Kcal: 228
• Distance: 1.5 mile
• Speed: 6.0 mph
• Lap/Rep: 2.0
Leg Raise
• Leg Raise
• Set 1: 20
• Set 2: 20
Crunch
• Crunch
• Set 1: 50
• Set 2: 50
Rear Pull-Up (Wide Grip)
• Rear Pull-Up (Wide Grip)
• Set 1: 0 lbs x 5
• Set 2: 0 lbs x 6
Cable Kneeling Crunch
• Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 30
Crunch
• Crunch
• Set 1: 50
• Set 2: 50
Leg Raise
• Leg Raise
• Set 1: 15
• Set 2: 15
Pull-Up
• Pull-Up
• Set 1: 8
• Set 2: 10
Cable Kneeling Crunch
• Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 30
Leg Raise
• Leg Raise
• Set 1: 25
• Set 2: 30
Crunch
• Crunch
• Set 1: 70
• Set 2: 90
Chin-Up
• Chin-Up
• Set 1: 0 lbs x 10
• Set 2: 0 lbs x 15
Cable Kneeling Crunch
• Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Decline Bench Weighted Twist
• Set 1: 50 lbs x 40
• Set 2: 50 lbs x 50
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Firehouse Cheeseburgers with Fried Onions Garlic Potato Wedges & Creamy Ranch Sauce with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary
Running
• Running Set1:00:20:00
• Kcal: 228
• Distance:1.5 mile
• Speed: 6.0 mph
• Lap/Rep: 2.0
Barbell Ab Rollout
• Set 1: 15
• Set 2: 15
• Set 3: 15
• Set 4: 15
• Set 5: 20
• Set 6: 25
Dumbbell Side Bend
• Set 1: 50 lbs x 15
• Set 2: 50 lbs x 15
• Set 3: 50 lbs x 15
• Set 4: 50 lbs x 15
• Set 5: 50 lbs x 20
• Set 6: 50 lbs x 25
Hanging Leg Raise
• Set 1: 12
• Set 2: 12
• Set 3: 8
• Set 4: 10
• Set 5: 10
• Set 6: 12
Push-Up
• Set 1: 30
• Set 2: 30
• Set 3: 30
• Set 4: 30
• Set 5: 40
• Set 6: 70
05-09-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Pork Filet With Creamy Garlic Sauce plus Roasted Sweet Potato Couscous with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary
Running
• Running
• Set 1: 00:20:00
• Kcal: 228
• Distance: 1.5 mile
• Speed: 6.0 mph
• Lap/Rep: 2.0
Leg Raise
• Leg Raise
• Set 1: 20
• Set 2: 20
Crunch
• Crunch
• Set 1: 50
• Set 2: 50
Rear Pull-Up (Wide Grip)
• Rear Pull-Up (Wide Grip)
• Set 1: 0 lbs x 5
• Set 2: 0 lbs x 6
Cable Kneeling Crunch
• Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 30
Crunch
• Crunch
• Set 1: 50
• Set 2: 50
Leg Raise
• Leg Raise
• Set 1: 15
• Set 2: 15
Pull-Up
• Pull-Up
• Set 1: 8
• Set 2: 10
Cable Kneeling Crunch
• Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 30
Leg Raise
• Leg Raise
• Set 1: 25
• Set 2: 30
Crunch
• Crunch
• Set 1: 70
• Set 2: 90
Chin-Up
• Chin-Up
• Set 1: 0 lbs x 10
• Set 2: 0 lbs x 15
Cable Kneeling Crunch
• Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Decline Bench Weighted Twist
• Set 1: 50 lbs x 40
• Set 2: 50 lbs x 50
Attachments
@Lipster nice work as usual brother man.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Lipster You are doing a sensational job and this is a great update, as always, great training.
@Lipster Bro, excellent job on this. You're doing a fantastic job.
@Lipster Bros. This is an excellent training session. You won't go wrong with cable kneeling crunches.
@Lipster The volume looks Sensational on this. You won't go wrong with these chin-ups and crunches. Great core training.
@Lipster i really like this training. it looks solid you wont' go wrong for sure!
@Lipster A great job on this. I like the cable kneeling Crunch and I like the decline bench.
Nicely done as always
@Lipster awesome work right here!
@Lipster nice update brother man. Keep em coming
05-10-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
• Set 3: 125 lbs x 8
• Set 4: 155 lbs x 12
• Set 5: 155 lbs x 12
• Set 6: 155 lbs x 12
• Set 7: 155 lbs x 17
Dumbbell One-Arm Front Row
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 8
Barbell Shrug
• Set 1: 315 lbs x 15
• Set 2: 315 lbs x 15
• Set 3: 315 lbs x 15
Barbell Shrug
• Set 1: 315 lbs x 20
Barbell Curl
• Set 1: 45 lbs x 12
• Set 2: 60 lbs x 8
Dumbbell Lateral Raise
• Set 1: 15 lbs x 12
• Set 2: 15 lbs x 12
• Set 3: 15 lbs x 12
Barbell Curl
• Set 1: 80 lbs x 8
• Set 2: 80 lbs x 8
• Set 3: 80 lbs x 8
Barbell Curl
• Set 1: 80 lbs x 15
EZ Bar Curl
• Set 1: 55 lbs x 12
• Set 2: 55 lbs x 12
• Set 3: 55 lbs x 12
Cable Bicep Curl
• Set 1: 30 lbs x 12
• Set 2: 30 lbs x 12
• Set 3: 30 lbs x 12
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Grip Curl
• Set 1: 65 lbs x 8
• Set 2: 65 lbs x 8
• Set 3: 65 lbs x 8
EZ Bar Close Grip Curl
• Set 1: 55 lbs x 20
05-11-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
• Set 3: 125 lbs x 8
• Set 4: 155 lbs x 12
• Set 5: 155 lbs x 12
• Set 6: 155 lbs x 12
• Set 7: 155 lbs x 17
Dumbbell One-Arm Front Row
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 8
Barbell Shrug
• Set 1: 315 lbs x 15
• Set 2: 315 lbs x 15
• Set 3: 315 lbs x 15
Barbell Shrug
• Set 1: 315 lbs x 20
Barbell Curl
• Set 1: 45 lbs x 12
• Set 2: 60 lbs x 8
Dumbbell Lateral Raise
• Set 1: 15 lbs x 12
• Set 2: 15 lbs x 12
• Set 3: 15 lbs x 12
Barbell Curl
• Set 1: 80 lbs x 8
• Set 2: 80 lbs x 8
• Set 3: 80 lbs x 8
Barbell Curl
• Set 1: 80 lbs x 15
EZ Bar Curl
• Set 1: 55 lbs x 12
• Set 2: 55 lbs x 12
• Set 3: 55 lbs x 12
Cable Bicep Curl
• Set 1: 30 lbs x 12
• Set 2: 30 lbs x 12
• Set 3: 30 lbs x 12
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Grip Curl
• Set 1: 65 lbs x 8
• Set 2: 65 lbs x 8
• Set 3: 65 lbs x 8
EZ Bar Close Grip Curl
• Set 1: 55 lbs x 20
05-11-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Yes. I am slowly cutting for summer. I am at 194 right now. The shoulder really changed the bulk cycle to more like recomp and main gaining. But still progressing too
05-12-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
100mg Test E
Aromasin 12.5 Mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No work out with Water
Lunch Meatloaves with Creamy Mushroom Sauce plus Green Beans & Garlic Mashed Potatoes with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
05-13-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Crispy Fried Chicken Bites & Gravy with Mashed Potatoes & Creamy Coleslaw with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Squat
• Set 1: 45lbs x 12
• Set 2: 155lbs x 8
• Set 3: 185lbs x 5
• Set 4: 215lbs x 4
• Set 5: 245lbs x 12
• Set 6: 245lbs x 12
• Set 7: 245lbs x 15
Barbell Deep Squat
• Set 1: 135lbs x 20
Barbell Standing Calf Raise
• Set 1: 270lbs x 20
• Set 2: 270lbs x 20
• Set 3: 270lbs x 20
Machine Leg Extension
• Set 1: 115lbs x 12
• Set 2: 115lbs x 12
• Set 3: 115lbs x 12
Barbell Standing Calf Raise
• Set 1: 275lbs x 30
Machine Leg Curl
• Set 1: 80lbs x 12
• Set 2: 80lbs x 12
• Set 3: 80lbs x 12
Cable Pull Through
• Set 1: 140lbs x 12
• Set 2: 140lbs x 12
• Set 3: 140lbs x 12
Smith Machine Squat
• Set 1: 140lbs x 10
• Set 2: 140lbs x 15
• Set 3: 140lbs x 20
05-14-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Crispy Chicken Tenders With Bbq Sauce plus Potatoe Wedges & Mixed Greens with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weight Training Workout Log
Barbell Bench Press
• Set 1: 45 lbs x 12
• Set 2: 135 lbs x 8
• Set 3: 155 lbs x 8
• Set 4: 175 lbs x 4
• Set 5: 205 lbs x 8
• Set 6: 205 lbs x 6
• Set 7: 205 lbs x 9
Barbell Bench Press (Sling Shot)
• Set 1: 205 lbs x 10 (Sling Shot)
• Set 2: 205 lbs x 12 (Sling Shot)
• Set 3: 135 lbs x 20
Barbell Incline Bench Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
Barbell Incline Bench Press
• Set 1: 125 lbs x 12
• Set 2: 125 lbs x 12
• Set 3: 125 lbs x 9
Dumbbell Bench Press
• Set 1: 110 lbs x 12
• Set 2: 110 lbs x 8
• Set 3: 110 lbs x 8
Machine Fly
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
EZ Bar Decline Close Grip Skull Crusher
• Set 1: 65 lbs x 12
• Set 2: 65 lbs x 12
• Set 3: 65 lbs x 12
Dumbbell Seated Tricep Press
• Set 1: 70 lbs x 12
• Set 2: 70 lbs x 12
• Set 3: 70 lbs x 12
Cable Tricep Pushdown
• Set 1: 70 lbs x 12
• Set 2: 70 lbs x 12
• Set 3: 70 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 135 lbs x 12
• Set 2: 135 lbs x 12
• Set 3: 135 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 135 lbs x 13
• Set 2: 135 lbs x 15
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
100mg Test E
Aromasin 12.5 Mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No work out with Water
Lunch Meatloaves with Creamy Mushroom Sauce plus Green Beans & Garlic Mashed Potatoes with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
05-13-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Crispy Fried Chicken Bites & Gravy with Mashed Potatoes & Creamy Coleslaw with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Squat
• Set 1: 45lbs x 12
• Set 2: 155lbs x 8
• Set 3: 185lbs x 5
• Set 4: 215lbs x 4
• Set 5: 245lbs x 12
• Set 6: 245lbs x 12
• Set 7: 245lbs x 15
Barbell Deep Squat
• Set 1: 135lbs x 20
Barbell Standing Calf Raise
• Set 1: 270lbs x 20
• Set 2: 270lbs x 20
• Set 3: 270lbs x 20
Machine Leg Extension
• Set 1: 115lbs x 12
• Set 2: 115lbs x 12
• Set 3: 115lbs x 12
Barbell Standing Calf Raise
• Set 1: 275lbs x 30
Machine Leg Curl
• Set 1: 80lbs x 12
• Set 2: 80lbs x 12
• Set 3: 80lbs x 12
Cable Pull Through
• Set 1: 140lbs x 12
• Set 2: 140lbs x 12
• Set 3: 140lbs x 12
Smith Machine Squat
• Set 1: 140lbs x 10
• Set 2: 140lbs x 15
• Set 3: 140lbs x 20
05-14-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Crispy Chicken Tenders With Bbq Sauce plus Potatoe Wedges & Mixed Greens with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weight Training Workout Log
Barbell Bench Press
• Set 1: 45 lbs x 12
• Set 2: 135 lbs x 8
• Set 3: 155 lbs x 8
• Set 4: 175 lbs x 4
• Set 5: 205 lbs x 8
• Set 6: 205 lbs x 6
• Set 7: 205 lbs x 9
Barbell Bench Press (Sling Shot)
• Set 1: 205 lbs x 10 (Sling Shot)
• Set 2: 205 lbs x 12 (Sling Shot)
• Set 3: 135 lbs x 20
Barbell Incline Bench Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
Barbell Incline Bench Press
• Set 1: 125 lbs x 12
• Set 2: 125 lbs x 12
• Set 3: 125 lbs x 9
Dumbbell Bench Press
• Set 1: 110 lbs x 12
• Set 2: 110 lbs x 8
• Set 3: 110 lbs x 8
Machine Fly
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
EZ Bar Decline Close Grip Skull Crusher
• Set 1: 65 lbs x 12
• Set 2: 65 lbs x 12
• Set 3: 65 lbs x 12
Dumbbell Seated Tricep Press
• Set 1: 70 lbs x 12
• Set 2: 70 lbs x 12
• Set 3: 70 lbs x 12
Cable Tricep Pushdown
• Set 1: 70 lbs x 12
• Set 2: 70 lbs x 12
• Set 3: 70 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 135 lbs x 12
• Set 2: 135 lbs x 12
• Set 3: 135 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 135 lbs x 13
• Set 2: 135 lbs x 15
Attachments
@Lipster i saw you cuttin bro
id start cutitng down potatoes and carbs get you back in the game faster
Yes I'm slowly cutting. My shoulder is about 93% just some tenderness still. But I'm going to start cutting carbs too now. First I just cut the calories.
95% is good though bro you need to pin more bpc tb into it @Lipster
i would start upping fats and protein and down the carbs
@Lipster Bro, looking really good on this. You hitting lots of different exercises.
You are my hero. Keep up the good work.
@Lipster bros you won't go wrong with high quality training like this
good to see you in good spirits. i know you had a rough time
@Lipster this is an amazing iron update. so proud of you for taking the time to put this together.
Between the great training and all the great food. This is fantastic.
@Lipster You are looking fantastic on this update, my man, good training. For sure. You also hit some nice Repetitions..
Keep up the high volume. I like it.
@Lipster You are doing an amazing job, man. I gotta give you a lot of credit. Keep up the good work on this weight training.
I know those deep squats had to suck
@Lipster killing it as usual man. Love the updates
Started some bpc157 they didn't have the blend in with tb
Every time lol.
05-15-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Chicken & Bacon Ranch Pasta Bake with Broccoli & Mozzarella with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary
Running Set 1
• Running Set 1: 00:20:00
• Kcal: 228
• Distance:1.5 mile
• Speed:5.5 mph
• Lap/Rep: 2.0
Barbell Ab Rollout
• Set 1: 15
• Set 2: 15
• Set 3: 15
• Set 4: 15
• Set 5: 20
• Set 6: 25
Dumbbell Side Bend
• Set 1: 50 lbs x 15
• Set 2: 50 lbs x 15
• Set 3: 50 lbs x 15
• Set 4: 50 lbs x 15
• Set 5: 50 lbs x 20
• Set 6: 50 lbs x 25
Hanging Leg Raise
• Set 1: 12
• Set 2: 12
• Set 3: 12
• Set 4: 8
• Set 5: 12
• Set 6: 12
Push-Up
• Set 1: 30
• Set 2: 30
• Set 3: 30
• Set 4: 30
• Set 5: 40
• Set 6: 70
05-16-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
100mg Test E
Aromasin 12.5 Mg
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log: Running Set 1 and Strength Training
Running Set 1
• Running Set 1: 00:20:00
• Kcal: 228
• Distance: 1.52 mile
• Speed: 5.51 mph
• Lap/Rep: 2.0
Leg Raise
• Set 1: 15
• Set 2: 15
Crunch
• Set 1: 50
• Set 2: 50
Rear Pull-Up (Wide Grip)
• Set 1: 0 lbs x 5
• Set 2: 0 lbs x 8
Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 30
Crunch
• Set 1: 50
• Set 2: 50
Leg Raise
• Set 1: 15
• Set 2: 15
Pull-Up
• Set 1: 8
• Set 2: 10
Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 30
Leg Raise
• Set 1: 25
• Set 2: 30
Crunch
• Set 1: 70
• Set 2: 90
Chin-Up
• Set 1: 0 lbs x 10
• Set 2: 0 lbs x 15
Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 40
• Set 2: 50 lbs x 50
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Chicken & Bacon Ranch Pasta Bake with Broccoli & Mozzarella with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary
Running Set 1
• Running Set 1: 00:20:00
• Kcal: 228
• Distance:1.5 mile
• Speed:5.5 mph
• Lap/Rep: 2.0
Barbell Ab Rollout
• Set 1: 15
• Set 2: 15
• Set 3: 15
• Set 4: 15
• Set 5: 20
• Set 6: 25
Dumbbell Side Bend
• Set 1: 50 lbs x 15
• Set 2: 50 lbs x 15
• Set 3: 50 lbs x 15
• Set 4: 50 lbs x 15
• Set 5: 50 lbs x 20
• Set 6: 50 lbs x 25
Hanging Leg Raise
• Set 1: 12
• Set 2: 12
• Set 3: 12
• Set 4: 8
• Set 5: 12
• Set 6: 12
Push-Up
• Set 1: 30
• Set 2: 30
• Set 3: 30
• Set 4: 30
• Set 5: 40
• Set 6: 70
05-16-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
100mg Test E
Aromasin 12.5 Mg
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log: Running Set 1 and Strength Training
Running Set 1
• Running Set 1: 00:20:00
• Kcal: 228
• Distance: 1.52 mile
• Speed: 5.51 mph
• Lap/Rep: 2.0
Leg Raise
• Set 1: 15
• Set 2: 15
Crunch
• Set 1: 50
• Set 2: 50
Rear Pull-Up (Wide Grip)
• Set 1: 0 lbs x 5
• Set 2: 0 lbs x 8
Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 30
Crunch
• Set 1: 50
• Set 2: 50
Leg Raise
• Set 1: 15
• Set 2: 15
Pull-Up
• Set 1: 8
• Set 2: 10
Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 30
Leg Raise
• Set 1: 25
• Set 2: 30
Crunch
• Set 1: 70
• Set 2: 90
Chin-Up
• Set 1: 0 lbs x 10
• Set 2: 0 lbs x 15
Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 40
• Set 2: 50 lbs x 50
Attachments
05-17-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
• Set 3: 125 lbs x 4
• Set 4: 155 lbs x 12
• Set 5: 155 lbs x 12
• Set 6: 155 lbs x 12
• Set 7: 155 lbs x 15
Dumbbell One-Arm
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 12
Barbell Shrug
• Set 1: 315 lbs x 15
• Set 2: 315 lbs x 15
• Set 3: 315 lbs x 15
Barbell Shrug
• Set 1: 315 lbs x 20
Barbell Curl
• Set 1: 45 lbs x 12
• Set 2: 60 lbs x 8
Dumbbell Lateral Raise
• Set 1: 15 lbs x 12
• Set 2: 15 lbs x 12
• Set 3: 15 lbs x 12
Barbell Curl
• Set 1: 80 lbs x 8
• Set 2: 80 lbs x 8
• Set 3: 80 lbs x 8
Barbell Curl
• Set 1: 80 lbs x 15
EZ Bar Curl
• Set 1: 55 lbs x 12
• Set 2: 55 lbs x 12
• Set 3: 55 lbs x 12
Cable Bicep Curl
• Set 1: 30 lbs x 12
• Set 2: 30 lbs x 12
• Set 3: 30 lbs x 12
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Curl
• Set 1: 65 lbs x 8
• Set 2: 65 lbs x 8
• Set 3: 65 lbs x 8
Leg Raise
• Set 1: 15
• Set 2: 15
Crunch
• Set 1: 50
• Set 2: 50
05-18-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch White Cheddar Crunch Burgers with Griddled Onion Roasted Potatoe Wedges & Smoky Mustard with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
• Set 3: 125 lbs x 4
• Set 4: 155 lbs x 12
• Set 5: 155 lbs x 12
• Set 6: 155 lbs x 12
• Set 7: 155 lbs x 15
Dumbbell One-Arm
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 12
Barbell Shrug
• Set 1: 315 lbs x 15
• Set 2: 315 lbs x 15
• Set 3: 315 lbs x 15
Barbell Shrug
• Set 1: 315 lbs x 20
Barbell Curl
• Set 1: 45 lbs x 12
• Set 2: 60 lbs x 8
Dumbbell Lateral Raise
• Set 1: 15 lbs x 12
• Set 2: 15 lbs x 12
• Set 3: 15 lbs x 12
Barbell Curl
• Set 1: 80 lbs x 8
• Set 2: 80 lbs x 8
• Set 3: 80 lbs x 8
Barbell Curl
• Set 1: 80 lbs x 15
EZ Bar Curl
• Set 1: 55 lbs x 12
• Set 2: 55 lbs x 12
• Set 3: 55 lbs x 12
Cable Bicep Curl
• Set 1: 30 lbs x 12
• Set 2: 30 lbs x 12
• Set 3: 30 lbs x 12
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Curl
• Set 1: 65 lbs x 8
• Set 2: 65 lbs x 8
• Set 3: 65 lbs x 8
Leg Raise
• Set 1: 15
• Set 2: 15
Crunch
• Set 1: 50
• Set 2: 50
05-18-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch White Cheddar Crunch Burgers with Griddled Onion Roasted Potatoe Wedges & Smoky Mustard with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Attachments
05-19-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Testosterone Enanthate 400mg
Masteron E 250mg
Trenbolone E 150mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out but 5 hours of yard work and lake work with Water
Lunch Balsamic-Glazed Steak Tagliata wirh Garlic-Herb Potatoes Salad with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
05-20-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 50mg x 2 Am/Pm
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Bacon & Cream Supreme Spaghetti with Broccoli with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Squat
• Set 1: 45 lbs x 12
• Set 2: 155 lbs x 0
• Set 3: 195 lbs x 8
• Set 4: 225 lbs x 4
• Set 5: 255 lbs x 10
• Set 6: 255 lbs x 8
• Set 7: 255 lbs x 11
Barbell Deep Squat
• Set 1: 135 lbs x 20
Barbell Standing Calf Raise
• Set 1: 270 lbs x 20
• Set 2: 270 lbs x 20
• Set 3: 270 lbs x 20
Machine Leg Extension
• Set 1: 115 lbs x 12
• Set 2: 115 lbs x 12
• Set 3: 115 lbs x 12
Barbell Standing Calf Raise
• Set 1: 275 lbs x 30
Machine Leg Curl
• Set 1: 80 lbs x 12
• Set 2: 80 lbs x 12
• Set 3: 80 lbs x 12
Cable Pull Through
• Set 1: 140 lbs x 12
• Set 2: 140 lbs x 12
• Set 3: 140 lbs x 12
Smith Machine Squat
• Set 1: 140 lbs x 10
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 20
05-21-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 50mg x 2 Am/Pm
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Saucy Pork Burrito Bowls with Cilantro Lime Rice & Salsa Fresca & Smoky Crema with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Bench Press
• Set 1: 45 lbs x 12
• Set 2: 135 lbs x 8
• Set 3: 155 lbs x 8
• Set 4: 175 lbs x 4
• Set 5: 205 lbs x 6
• Set 6: 205 lbs x 8
• Set 7: 205 lbs x 6
Barbell Bench Press (Sling Shot)
• Set 1: 205 lbs x 12 (Sling Shot)
• Set 2: 205 lbs x 12 (Sling Shot)
• Set 3: 135 lbs x 20
Barbell Incline Bench Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
Barbell Incline Bench Press
• Set 1: 125 lbs x 12
• Set 2: 125 lbs x 12
• Set 3: 125 lbs x 8
Dumbbell Bench Press
• Set 1: 110 lbs x 6
• Set 2: 110 lbs x 6
• Set 3: 110 lbs x 6
Machine Fly
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
EZ Bar Decline Close Grip
• Set 1: 65 lbs x 12
• Set 2: 65 lbs x 12
• Set 3: 65 lbs x 12
Dumbbell One-Arm Tricep Kickback
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 12
Cable Tricep Pushdown
• Set 1: 70 lbs x 12
• Set 2: 70 lbs x 12
• Set 3: 70 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 135 lbs x 12
• Set 2: 135 lbs x 12
• Set 3: 135 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 135 lbs x 14
• Set 2: 135 lbs x 15
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Testosterone Enanthate 400mg
Masteron E 250mg
Trenbolone E 150mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out but 5 hours of yard work and lake work with Water
Lunch Balsamic-Glazed Steak Tagliata wirh Garlic-Herb Potatoes Salad with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
05-20-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 50mg x 2 Am/Pm
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Bacon & Cream Supreme Spaghetti with Broccoli with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Squat
• Set 1: 45 lbs x 12
• Set 2: 155 lbs x 0
• Set 3: 195 lbs x 8
• Set 4: 225 lbs x 4
• Set 5: 255 lbs x 10
• Set 6: 255 lbs x 8
• Set 7: 255 lbs x 11
Barbell Deep Squat
• Set 1: 135 lbs x 20
Barbell Standing Calf Raise
• Set 1: 270 lbs x 20
• Set 2: 270 lbs x 20
• Set 3: 270 lbs x 20
Machine Leg Extension
• Set 1: 115 lbs x 12
• Set 2: 115 lbs x 12
• Set 3: 115 lbs x 12
Barbell Standing Calf Raise
• Set 1: 275 lbs x 30
Machine Leg Curl
• Set 1: 80 lbs x 12
• Set 2: 80 lbs x 12
• Set 3: 80 lbs x 12
Cable Pull Through
• Set 1: 140 lbs x 12
• Set 2: 140 lbs x 12
• Set 3: 140 lbs x 12
Smith Machine Squat
• Set 1: 140 lbs x 10
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 20
05-21-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 50mg x 2 Am/Pm
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Saucy Pork Burrito Bowls with Cilantro Lime Rice & Salsa Fresca & Smoky Crema with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Bench Press
• Set 1: 45 lbs x 12
• Set 2: 135 lbs x 8
• Set 3: 155 lbs x 8
• Set 4: 175 lbs x 4
• Set 5: 205 lbs x 6
• Set 6: 205 lbs x 8
• Set 7: 205 lbs x 6
Barbell Bench Press (Sling Shot)
• Set 1: 205 lbs x 12 (Sling Shot)
• Set 2: 205 lbs x 12 (Sling Shot)
• Set 3: 135 lbs x 20
Barbell Incline Bench Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
Barbell Incline Bench Press
• Set 1: 125 lbs x 12
• Set 2: 125 lbs x 12
• Set 3: 125 lbs x 8
Dumbbell Bench Press
• Set 1: 110 lbs x 6
• Set 2: 110 lbs x 6
• Set 3: 110 lbs x 6
Machine Fly
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
EZ Bar Decline Close Grip
• Set 1: 65 lbs x 12
• Set 2: 65 lbs x 12
• Set 3: 65 lbs x 12
Dumbbell One-Arm Tricep Kickback
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 12
Cable Tricep Pushdown
• Set 1: 70 lbs x 12
• Set 2: 70 lbs x 12
• Set 3: 70 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 135 lbs x 12
• Set 2: 135 lbs x 12
• Set 3: 135 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 135 lbs x 14
• Set 2: 135 lbs x 15
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Lipster
Little worried about you, man. Didn't see you in a little while. It seemed good to see your updates, you are a machine.
@Lipster Bro, looking really good on the weight training session. You doing some good results.
I gotta give you a lot of credit. This is a good workout.
@Lipster Bros. I like the different exercises you're hitting. Keep up the good work on the exercises. We proud of you.
@Lipster Excellent job on this update man. Lots of variations to this training. You're definitely keeping it for real.
@Lipster Always expect some good stuff out of you. The training is fantastic. You are an Unstoppable machine in a huge part of the evolutionary family.
@Lipster EVO family appreciates that you are back on the consistent grind.
Your training is always amazing, and I love that you continue to kick ass.
@Lipster awesome log right here and food is looking bomb!
Yes just pushing blood though I will increase slightly along the way too.
05-22-2025 Logs
Feeling well. Shoulder is coming along and glad I ended without surgery. I didn't go as far as I wanted during the winter bulk due to small injuries and incidents of life. Still pushed through and did what I could that felt like I was pushing recovery while main gaining versus bulking. I did get to 208lbs. I'm currently 192lbs. This was going to be a summer shred cycle for a personal goal at the end of August. My goal was around 200lbs and lean. Now I will push my cycle and eat clean. New goals is to burn a little more fat and gain a little muscle. So not to change on the scale for weight wise but to finish the transformation. Also included a picture coincidentally where I was also 192lbs natural only using store supplements.
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 50mg x 2 Am/Pm
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Apricot Ponzu Chicken with Ginger Lime Rice & Roasted Brocolli with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary
Running Set 1
• Running Set 1: 00:20:00
• Kcal: 224
• Distance:1.55 mile
• Speed: 5.7 mph
• Lap/Rep:2.0
Barbell Ab Rollout
• Set 1:15
• Set 2:15
• Set 3:15
• Set 4:15
• Set 5:20
• Set 6:25
Dumbbell Side Bend
• Set 1: 50 bs x 15
• Set 2:50 lbs x 15
• Set 3:50 lbs x 15
• Set 4:50 lbs x 15
• Set 5: 50 lbs 20
• Set 6: 50 lbs x 25
Hanging Leg Raise
• Set 1: 12
• Set 2:12
• Set 3: 12
• Set 4:8
• Set 5:12
• Set 6: 12
Push-Up
• Set 1: 30
• Set 2: 30
• Set 3:30
• Set 4:30
• Set 5:40
• Set 6:70
05-23-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Testosterone Enanthate 400mg
Masteron E 250mg
Trenbolone E 150mg
Anadrol 50mg x 2 Am/Pm
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Honey Butter-Glazed Pork Chops with Skoky Potato Salad & Roasted Broccoli with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary: Running and Strength Training
Running Set 1
• Running Set 1: 00:20:00
• Kcal: 224
• Distance: 1.55 mile
• Speed: 5.7 mph
• Lap/Rep: 2.0
Leg Raise
• Set 1: 15
• Set 2: 15
Crunch
• Set 1: 50
• Set 2: 50
Rear Pull-Up (Wide Grip)
• Set 1: 0 lbs x 5
• Set 2: 0 lbs x 8
Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 30
Crunch
• Set 1: 50
• Set 2: 50
Leg Raise
• Set 1: 15
• Set 2: 15
Pull-Up
• Set 1: 8
• Set 2: 10
Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 30
Leg Raise
• Set 1: 25
• Set 2: 30
Crunch
• Set 1: 70
• Set 2: 90
Chin-Up with Kneeling Crunch
• Set 1: 0 lbs x 10
• Set 2: 0 lbs x 15
Cable Kneeling Crunch
• Set 1: 0 lbs x 10
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 40
• Set 2: 50 lbs x 50
Feeling well. Shoulder is coming along and glad I ended without surgery. I didn't go as far as I wanted during the winter bulk due to small injuries and incidents of life. Still pushed through and did what I could that felt like I was pushing recovery while main gaining versus bulking. I did get to 208lbs. I'm currently 192lbs. This was going to be a summer shred cycle for a personal goal at the end of August. My goal was around 200lbs and lean. Now I will push my cycle and eat clean. New goals is to burn a little more fat and gain a little muscle. So not to change on the scale for weight wise but to finish the transformation. Also included a picture coincidentally where I was also 192lbs natural only using store supplements.
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 50mg x 2 Am/Pm
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Apricot Ponzu Chicken with Ginger Lime Rice & Roasted Brocolli with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary
Running Set 1
• Running Set 1: 00:20:00
• Kcal: 224
• Distance:1.55 mile
• Speed: 5.7 mph
• Lap/Rep:2.0
Barbell Ab Rollout
• Set 1:15
• Set 2:15
• Set 3:15
• Set 4:15
• Set 5:20
• Set 6:25
Dumbbell Side Bend
• Set 1: 50 bs x 15
• Set 2:50 lbs x 15
• Set 3:50 lbs x 15
• Set 4:50 lbs x 15
• Set 5: 50 lbs 20
• Set 6: 50 lbs x 25
Hanging Leg Raise
• Set 1: 12
• Set 2:12
• Set 3: 12
• Set 4:8
• Set 5:12
• Set 6: 12
Push-Up
• Set 1: 30
• Set 2: 30
• Set 3:30
• Set 4:30
• Set 5:40
• Set 6:70
05-23-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Testosterone Enanthate 400mg
Masteron E 250mg
Trenbolone E 150mg
Anadrol 50mg x 2 Am/Pm
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Honey Butter-Glazed Pork Chops with Skoky Potato Salad & Roasted Broccoli with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary: Running and Strength Training
Running Set 1
• Running Set 1: 00:20:00
• Kcal: 224
• Distance: 1.55 mile
• Speed: 5.7 mph
• Lap/Rep: 2.0
Leg Raise
• Set 1: 15
• Set 2: 15
Crunch
• Set 1: 50
• Set 2: 50
Rear Pull-Up (Wide Grip)
• Set 1: 0 lbs x 5
• Set 2: 0 lbs x 8
Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 30
Crunch
• Set 1: 50
• Set 2: 50
Leg Raise
• Set 1: 15
• Set 2: 15
Pull-Up
• Set 1: 8
• Set 2: 10
Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 30
Leg Raise
• Set 1: 25
• Set 2: 30
Crunch
• Set 1: 70
• Set 2: 90
Chin-Up with Kneeling Crunch
• Set 1: 0 lbs x 10
• Set 2: 0 lbs x 15
Cable Kneeling Crunch
• Set 1: 0 lbs x 10
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 40
• Set 2: 50 lbs x 50
Attachments
Had some mental adjustments and life changes. It changed my routine some. Trying to get the schedule back down with time.
Life is tough man. If you need help we are here
Been a little different. And double crazy getting married in 6 weeks. I got swept.
you are getting married in 6 weeks? that is big news
Ive always appreciated the structured regiment you have
Yes in the middle of July
Do have a small scratch in my throat. But this weekend did feel a little week surprisingly. First week on cycle but been 6 weeks in cut. Cut 20lbs.
05-24-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 50mg x 2 Am/Pm
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Honey Butter-Glazed Pork Chops with Skoky Potato Salad & Roasted Broccoli with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log
Shoulder Press
• Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
• Set 3: 125 lbs x 4
• Set 4: 155 lbs x 12
• Set 5: 155 lbs x 12
• Set 6: 155 lbs x 12
• Set 7: 155 lbs x 17
Dumbbell Rows
• Dumbbell One-Arm Front Row
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 12
Shrugs
• Barbell Shrug
• Set 1: 315 lbs x 15
• Set 2: 315 lbs x 15
• Set 3: 315 lbs x 15
• Barbel Shrug
• Set 1: 315 lbs x 11
Barbell Curls
• Barbell Curl
• Set 1: 45 lbs x 12
• Set 2: 60 lbs x 8
• Barbell Curl
• Set 1: 75 lbs x 8
• Set 2: 75 lbs x 8
• Set 3: 75 lbs x 8
• Barbell Curl
• Set 1: 75 lbs x 15
Lateral Raises
• Dumbbell Lateral Raise
• Set 1: 15 lbs x 12
• Set 2: 15 lbs x 12
• Set 3: 15 lbs x 12
EZ Bar Curls
• EZ Bar Curl
• Set 1: 55 lbs x 12
• Set 2: 55 lbs x 12
• Set 3: 55 lbs x 12
Cable Curls
• Cable Bicep Curl
• Set 1: 30 lbs x 12
• Set 2: 30 lbs x 12
• Set 3: 30 lbs x 12
Hammer Curls
• Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
• Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
• Dumbbell Hammer Curl
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Reverse & Close Grip Curls
• Barbell Reverse Curl
• Set 1: 65 lbs x 8
• Set 2: 65 lbs x 8
• Set 3: 65 lbs x 8
• EZ Bar Close Grip Curl
• Set 1: 55 lbs x 14
05-25-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 50mg x 2 Am/Pm
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Melty Monterey Jack Burgers with Onion Jam Garlic Mayo &Crispy Potato Wedges with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Deadlift
• Set 1: 45 lbs x 12
• Set 2: 155 lbs x 8
• Set 3: 175 lbs x 8
• Set 4: 195 lbs x 4
• Set 5: 205 lbs x 8
• Set 6: 205 lbs x 8
• Set 7: 205 lbs x 10
Barbell Bent-Over Row
• Set 1: 135 lbs x 12
Cable Lat Pulldown
• Set 1: 200 lbs x 12
Cable Seated Row
• Set 1: 90 lbs x 12
Barbell Bent-Over Row Reverse Grip
• Set 1: 135 lbs x 12
Cable Lat Pulldown
• Set 1: 200 lbs x 12
Cable Seated Row
• Set 1: 100 lbs x 12
Barbell Bent-Over Row
• Set 1: 135 lbs x 6
Barbell Bent-Over Row Reverse Grip
• Set 1: 135 lbs x 6
Cable Front Lat Pulldown
• Set 1: 200 lbs x 12
Cable Seated Row
• Set 1: 100 lbs x 12
Machine Lat Pulldown
• Set 1: 200 lbs x 12
Cable Seated Row
• Set 1: 100 lbs x 12
Dumbbell One-Arm Row
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
Cable Cross-Over
• Set 1: 40 lbs x 12
• Set 2: 40 lbs x 12
• Set 3: 40 lbs x 12
Cable Rope Face Pull
• Set 1: 110 lbs x 15
• Set 2: 110 lbs x 15
• Set 3: 110 lbs x 15
05-24-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 50mg x 2 Am/Pm
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Honey Butter-Glazed Pork Chops with Skoky Potato Salad & Roasted Broccoli with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log
Shoulder Press
• Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
• Set 3: 125 lbs x 4
• Set 4: 155 lbs x 12
• Set 5: 155 lbs x 12
• Set 6: 155 lbs x 12
• Set 7: 155 lbs x 17
Dumbbell Rows
• Dumbbell One-Arm Front Row
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 12
Shrugs
• Barbell Shrug
• Set 1: 315 lbs x 15
• Set 2: 315 lbs x 15
• Set 3: 315 lbs x 15
• Barbel Shrug
• Set 1: 315 lbs x 11
Barbell Curls
• Barbell Curl
• Set 1: 45 lbs x 12
• Set 2: 60 lbs x 8
• Barbell Curl
• Set 1: 75 lbs x 8
• Set 2: 75 lbs x 8
• Set 3: 75 lbs x 8
• Barbell Curl
• Set 1: 75 lbs x 15
Lateral Raises
• Dumbbell Lateral Raise
• Set 1: 15 lbs x 12
• Set 2: 15 lbs x 12
• Set 3: 15 lbs x 12
EZ Bar Curls
• EZ Bar Curl
• Set 1: 55 lbs x 12
• Set 2: 55 lbs x 12
• Set 3: 55 lbs x 12
Cable Curls
• Cable Bicep Curl
• Set 1: 30 lbs x 12
• Set 2: 30 lbs x 12
• Set 3: 30 lbs x 12
Hammer Curls
• Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
• Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
• Dumbbell Hammer Curl
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Reverse & Close Grip Curls
• Barbell Reverse Curl
• Set 1: 65 lbs x 8
• Set 2: 65 lbs x 8
• Set 3: 65 lbs x 8
• EZ Bar Close Grip Curl
• Set 1: 55 lbs x 14
05-25-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 50mg x 2 Am/Pm
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Melty Monterey Jack Burgers with Onion Jam Garlic Mayo &Crispy Potato Wedges with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Deadlift
• Set 1: 45 lbs x 12
• Set 2: 155 lbs x 8
• Set 3: 175 lbs x 8
• Set 4: 195 lbs x 4
• Set 5: 205 lbs x 8
• Set 6: 205 lbs x 8
• Set 7: 205 lbs x 10
Barbell Bent-Over Row
• Set 1: 135 lbs x 12
Cable Lat Pulldown
• Set 1: 200 lbs x 12
Cable Seated Row
• Set 1: 90 lbs x 12
Barbell Bent-Over Row Reverse Grip
• Set 1: 135 lbs x 12
Cable Lat Pulldown
• Set 1: 200 lbs x 12
Cable Seated Row
• Set 1: 100 lbs x 12
Barbell Bent-Over Row
• Set 1: 135 lbs x 6
Barbell Bent-Over Row Reverse Grip
• Set 1: 135 lbs x 6
Cable Front Lat Pulldown
• Set 1: 200 lbs x 12
Cable Seated Row
• Set 1: 100 lbs x 12
Machine Lat Pulldown
• Set 1: 200 lbs x 12
Cable Seated Row
• Set 1: 100 lbs x 12
Dumbbell One-Arm Row
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
Cable Cross-Over
• Set 1: 40 lbs x 12
• Set 2: 40 lbs x 12
• Set 3: 40 lbs x 12
Cable Rope Face Pull
• Set 1: 110 lbs x 15
• Set 2: 110 lbs x 15
• Set 3: 110 lbs x 15
Attachments
that is awesome man. i'm glad you are doing good
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Lipster you look AMAZING!!!!!!!! WOW! is too little for it, you've really grown and gotten thick. Unreal body and the food with training paying off big time clearly.
@Lipster Bro, you look pretty ripped. Good job on this. The training on point you burn lots of calories.
@Lipster Bros. You looking fantastic. If you ask me very tight physique and the food. Look incredible.
@Lipster This is an outstanding update, man. Also, they told me you were getting married. Congratulations.
Where you guys planning on going for your honeymoon?
@Lipster You are looking outstanding on this, keep up the good work. I like the different exercises you're doing.
Travel a few locations in Michigan. A beach and then across the bridge. One spot at are on trails with the jeep and another is a motorcycle journey. So dividing it into two adventures
sounds like an interesting adventure to me. plus good time of year for that.
U look phenomenal brother
Looking good brother.
@Lipster looking solid as usual brother. Awesome physique
05-26-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Anadrol 50mg Am/25mg Pm
Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch Melty Monterey Jack Burgers with Onion Jam Garlic Mayo & Crispy Potato Wedges with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
05-27-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Anadrol 50mg Am/25mg Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Chicken with Cranberry-Shallot Sauce plus Chili-Roasted Carrots & Mashed Potatoes with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbel Squat
• Set 1: 45 bs x 12
• Set 2: 155 lbs x 8
• Set 3: 195 lbs x 8
• Set 4: 225 bs x 4
• Set 5: 255 lbs x 11
• Set 6: 255 bs x 10
• Set 7: 255 lbs x 10
Barbell Deep Squat
• Set 1: 135 lbs x 20
Barbell Standing Calf Raise
• Set 1: 270 lbs x 20
• Set 2: 270 lbs x 20
• Set 3: 270 bs x 20
Machine Leg Extension
• Set 1: 115 bs x 12
• Set 2: 115 lbs x 12
• Set 3: 115 lbs x 12
Barbell Standing Calf Raise
• Set 1: 270 lbs 30
Machine Leg Curl
• Set 1: 80 lbs x 12
• Set 2: 80 lbs x 12
• Set 3: 80 lbs x 12
Cable Pull Through
• Set 1: 140 lbs x 12
• Set 2: 140 lbs x 12
• Set 3: 140 lbs x 12
Smith Machine Squat
• Set 1: 140 lbs x 10
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 20
05-28-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
.75 Mg Tesamorelin
Anadrol 50mg Am/25mg Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch Old-School Bbq Pork Sloppy Joes with Pickled Onion Potato Wedges & Chipotle Ranch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Anadrol 50mg Am/25mg Pm
Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch Melty Monterey Jack Burgers with Onion Jam Garlic Mayo & Crispy Potato Wedges with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
05-27-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Anadrol 50mg Am/25mg Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Chicken with Cranberry-Shallot Sauce plus Chili-Roasted Carrots & Mashed Potatoes with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbel Squat
• Set 1: 45 bs x 12
• Set 2: 155 lbs x 8
• Set 3: 195 lbs x 8
• Set 4: 225 bs x 4
• Set 5: 255 lbs x 11
• Set 6: 255 bs x 10
• Set 7: 255 lbs x 10
Barbell Deep Squat
• Set 1: 135 lbs x 20
Barbell Standing Calf Raise
• Set 1: 270 lbs x 20
• Set 2: 270 lbs x 20
• Set 3: 270 bs x 20
Machine Leg Extension
• Set 1: 115 bs x 12
• Set 2: 115 lbs x 12
• Set 3: 115 lbs x 12
Barbell Standing Calf Raise
• Set 1: 270 lbs 30
Machine Leg Curl
• Set 1: 80 lbs x 12
• Set 2: 80 lbs x 12
• Set 3: 80 lbs x 12
Cable Pull Through
• Set 1: 140 lbs x 12
• Set 2: 140 lbs x 12
• Set 3: 140 lbs x 12
Smith Machine Squat
• Set 1: 140 lbs x 10
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 20
05-28-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
.75 Mg Tesamorelin
Anadrol 50mg Am/25mg Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch Old-School Bbq Pork Sloppy Joes with Pickled Onion Potato Wedges & Chipotle Ranch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Attachments
delivering the size smack down PUMP PUMP
05-31-2025 Logs
Still hitting weights this week. But cut cardio some and changed weights to every other day for this week. With the scratchy throat. Several colds going around here. I don't want to exhaust my body as I'm barely recovered from the winter of if it can go wrong it will. But jokes aside. Strength improved a chunk this week. Feeling good and expected with going to long esters versus short. I knew it would take a second to kick in. Started caber as I am having small tissue and soreness with the ripple area. Estradiol was at 29 the top end of normal. I did add a 3rd day in for Aromasin to lower my estradiol. I like around 20. Currently taking caber on Monday and Friday
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 50mg Am/25mg Pm
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Peppercorn-Crusted Beef Tenderloin with Brussels Sprouts Amandine & Mashed Sweet Potatoes With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Bench Press
• Set 1: 45 lbs x 12
• Set 2: 135 lbs x 8
• Set 3: 155 lbs x 8
• Set 4: 175 lbs x 4
• Set 5: 205 lbs x 10
• Set 6: 205 lbs x 9
• Set 7: 205 lbs x 10
Barbell Bench Press (Sling Shot)
• Set 1: 205 lbs x 12 (Sling Shot)
• Set 2: 205 lbs x 10 (Sling Shot)
• Set 3: 145 lbs x 20
Barbell Incline Bench Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
Barbell Incline Bench Press
• Set 1: 125 lbs x 12
• Set 2: 125 lbs x 12
• Set 3: 125 lbs x 12
Dumbbell Bench Press
• Set 1: 110 lbs x 12
• Set 2: 110 lbs x 12
• Set 3: 110 lbs x 10
Machine Fly
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
EZ Bar Decline Close Grip
• Set 1: 65 lbs x 12
• Set 2: 65 lbs x 12
• Set 3: 65 lbs x 12
Dumbbell Seated Tricep Press
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
Cable Tricep Pushdown
• Set 1: 70 lbs x 12
• Set 2: 70 lbs x 12
• Set 3: 70 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 135 lbs x 12
• Set 2: 135 lbs x 12
• Set 3: 135 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 135 lbs x 12
• Set 2: 135 lbs x 13
06-01-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 50mg Am/25mg Pm
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Still hitting weights this week. But cut cardio some and changed weights to every other day for this week. With the scratchy throat. Several colds going around here. I don't want to exhaust my body as I'm barely recovered from the winter of if it can go wrong it will. But jokes aside. Strength improved a chunk this week. Feeling good and expected with going to long esters versus short. I knew it would take a second to kick in. Started caber as I am having small tissue and soreness with the ripple area. Estradiol was at 29 the top end of normal. I did add a 3rd day in for Aromasin to lower my estradiol. I like around 20. Currently taking caber on Monday and Friday
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 50mg Am/25mg Pm
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Peppercorn-Crusted Beef Tenderloin with Brussels Sprouts Amandine & Mashed Sweet Potatoes With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Bench Press
• Set 1: 45 lbs x 12
• Set 2: 135 lbs x 8
• Set 3: 155 lbs x 8
• Set 4: 175 lbs x 4
• Set 5: 205 lbs x 10
• Set 6: 205 lbs x 9
• Set 7: 205 lbs x 10
Barbell Bench Press (Sling Shot)
• Set 1: 205 lbs x 12 (Sling Shot)
• Set 2: 205 lbs x 10 (Sling Shot)
• Set 3: 145 lbs x 20
Barbell Incline Bench Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
Barbell Incline Bench Press
• Set 1: 125 lbs x 12
• Set 2: 125 lbs x 12
• Set 3: 125 lbs x 12
Dumbbell Bench Press
• Set 1: 110 lbs x 12
• Set 2: 110 lbs x 12
• Set 3: 110 lbs x 10
Machine Fly
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
EZ Bar Decline Close Grip
• Set 1: 65 lbs x 12
• Set 2: 65 lbs x 12
• Set 3: 65 lbs x 12
Dumbbell Seated Tricep Press
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
Cable Tricep Pushdown
• Set 1: 70 lbs x 12
• Set 2: 70 lbs x 12
• Set 3: 70 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 135 lbs x 12
• Set 2: 135 lbs x 12
• Set 3: 135 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 135 lbs x 12
• Set 2: 135 lbs x 13
06-01-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 50mg Am/25mg Pm
.75 Mg Tesamorelin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Lipster you're back! training hard and cardio talk I already like that.
@Lipster Was enjoyable to read your posts. You've got so much going on
the tremendous training and tremendous food that you're eating.
@Lipster much EVO family love for getting your life back on track.
My favorite thing about you is how you lay out everything, and it's very structured and disciplined. That is how Champions work.
I wonder too. Strange timing for sure
bro you are a true texas champion. the last meal remind me of grandma BM. rice/beans and cheese turkey. that some old fashioned texas food
@Lipster
what is that chocolate drink you have there? it looks pretty good.
i like the setup you are doing and your consistency is always amazing.
@Lipster
bros i like your supplement strategy. you got every mapped out.
supps morning. pre workout. post workout. before bed. you got a good lineup
@Lipster
Almond milk with grass fed chocolate iso protein
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