Approved Log Testosterone Equipoise Trenbolone Proviron Tesamorelin Hexarelin IGF Cycle Log

[jerseyshoremuscles]

I am a 43 years old male. I did my first cycle when I was 22 years old. I have experience & knowledge about gear. Been on trt since 2013
Height 5f 10" weight 195lbs
Currently i have a Flat stomach with cuts, but no abbs showing. My core / abbs are very strong. I need to loose body fat to get the abbs to show.
I tend to over eat on healthy food.

I train 5 to 7 days a week and some times 2 training sessions in 1 day. My diet is clean and healthy. I take vitamins and supplements.

Current trt cruise test c 200mg a week, nandrolone decanoate 120mg a week, boldenone undecylenate 400mg a week and Anastrozole .5 eod.

I am getting ready to run my next cycle with gear and peptides
Test e 350mg a week
Eq 400mg a week
Tren e 100mg a week and ramp up depending on side effects maybe by week 5 be at 250mg a wk
Anastrozole .5mg eod
Proviron 25mg ed
Tesamorelin 500mcg and ramp up to 1mg ed in pm
Hexarelin 100mcg am and ramp up to 200mcg ed possible split dose
Mod grf 1-29 100mcg am and ramp up to 200mcg split dose
Igf1 lr3 50mcg post work out

By week 5 my gear can possibly be at 1gram of total compounds
Test e 350mg Alpha Pharma, eq,400mg spectrum Pharma, and tren e 250mg Alpha Pharma

Morning protocol for fasted cardio week 1
5am Hexarelin 100mcg
5:30am mod grf 1-29 100mcg
5:45 am 70min cardio burn 600 calories
6:15am 25g Grass Fed Whey Protein Isolate with water only
6:55am end of cardio
7:15am 3 whole eggs with 1 slice of 7g protein cheese and 2 small jalapeño peppers

9:15am yogurt with peanuts, almonds, honey

11am ish Grass Fed Whey Protein Isolate 25 g and 25g casin protein with organic whole milk.

2pm ish pre work out meal
yogurt with peanuts, almonds, honey

3pm weight train for 2 hours

5pm post work out meal
Chicken, broccoli, and quinoa (biggest meal of the day)

30mins after the meal igf1 lr3 50mcg. Post workout after and 30mins after dinner

9 pm Grass Fed Whey Protein Isolate 25 g and 25g casin protein wwith water

11pm ish Tesamorelin 500mcg right before bed.

After 14 days I may ramp up peptides
In addition to am routine 2nd dosage
Pre work out
Hexarelin 100mcg
Wait 30 mins
mod grf 1-29 100mcg
before bed Tesamorelin 750mcg and work up to 1mg or Possible Tesamorelin 500mcg am fasted cardio and 500mcg bedtime split dosage

I am looking for suggestions and recommendations on gear mg, peptide dosage, and timing of food and training with peptide injections

My goal is for body recomposition. I want to loss body fat and build lean quality muscles over time.

 

[stevesmi]

You should convert this into a log and post some pics.

As far as suggestions don’t ramp up tren. Start at the dose you want from week 1. You can always adjust down

Those are some hefty peptides. The dosing looks good. Make sure you check out the peptide pro link and code to save money in my signature as well

 

[jerseyshoremuscles]

From my experience with Trenbolone enanthate. I have used 100mg a week and got the nights sweats and insomnia. It was from a random ugl. After a week my body got used to the compound. The insomnia went away and I woke up sweaty every morning. It had awsome thermogenic effect during the night and day. Than with other cycles I ran at 250mg a week slept and woke up dry, minimal thermogenic effect. Bumped the dose to 325mg. It was not an enjoyable cycle for me or people around me. I had no patience for nobody or anything. I like to take it slow and use low dose up front to assess the gear and so I can stay on cycle longer at the end. I am not looking for rapid changes.

For this cycle I am using alpha pharma and spectrum Pharma from domestic-supply.
Going forward I am only using sources that are board approved.

 

[LevButlerov]

I am a 43 years old male. I did my first cycle when I was 22 years old. I have experience & knowledge about gear. Been on trt since 2013
Height 5f 10" weight 195lbs
Currently i have a Flat stomach with cuts, but no abbs showing. My core / abbs are very strong. I need to loose body fat to get the abbs to show.
I tend to over eat on healthy food.

I train 5 to 7 days a week and some times 2 training sessions in 1 day. My diet is clean and healthy. I take vitamins and supplements.

Current trt cruise test c 200mg a week, nandrolone decanoate 120mg a week, boldenone undecylenate 400mg a week and Anastrozole .5 eod.

I am getting ready to run my next cycle with gear and peptides
Test e 350mg a week
Eq 400mg a week
Tren e 100mg a week and ramp up depending on side effects maybe by week 5 be at 250mg a wk
Anastrozole .5mg eod
Proviron 25mg ed
Tesamorelin 500mcg and ramp up to 1mg ed in pm
Hexarelin 100mcg am and ramp up to 200mcg ed possible split dose
Mod grf 1-29 100mcg am and ramp up to 200mcg split dose
Igf1 lr3 50mcg post work out

By week 5 my gear can possibly be at 1gram of total compounds
Test e 350mg Alpha Pharma, eq,400mg spectrum Pharma, and tren e 250mg Alpha Pharma

Morning protocol for fasted cardio week 1
5am Hexarelin 100mcg
5:30am mod grf 1-29 100mcg
5:45 am 70min cardio burn 600 calories
6:15am 25g Grass Fed Whey Protein Isolate with water only
6:55am end of cardio
7:15am 3 whole eggs with 1 slice of 7g protein cheese and 2 small jalapeño peppers

9:15am yogurt with peanuts, almonds, honey

11am ish Grass Fed Whey Protein Isolate 25 g and 25g casin protein with organic whole milk.

2pm ish pre work out meal
yogurt with peanuts, almonds, honey

3pm weight train for 2 hours

5pm post work out meal
Chicken, broccoli, and quinoa (biggest meal of the day)

30mins after the meal igf1 lr3 50mcg. Post workout after and 30mins after dinner

9 pm Grass Fed Whey Protein Isolate 25 g and 25g casin protein wwith water

11pm ish Tesamorelin 500mcg right before bed.

After 14 days I may ramp up peptides
In addition to am routine 2nd dosage
Pre work out
Hexarelin 100mcg
Wait 30 mins
mod grf 1-29 100mcg
before bed Tesamorelin 750mcg and work up to 1mg or Possible Tesamorelin 500mcg am fasted cardio and 500mcg bedtime split dosage

I am looking for suggestions and recommendations on gear mg, peptide dosage, and timing of food and training with peptide injections

My goal is for body recomposition. I want to loss body fat and build lean quality muscles over time.

@jerseyshoremuscles welcome open arms to the EVO family. just converted your thread to a log.

pics
start by sharing your picture face blurred for us to see your base please

Cycle

I am getting ready to run my next cycle with gear and peptides
Test e 350mg a week
Eq 400mg a week
Tren e 100mg a week and ramp up depending on side effects maybe by week 5 be at 250mg a wk
Anastrozole .5mg eod
Proviron 25mg ed
Tesamorelin 500mcg and ramp up to 1mg ed in pm
Hexarelin 100mcg am and ramp up to 200mcg ed possible split dose
Mod grf 1-29 100mcg am and ramp up to 200mcg split dose
Igf1 lr3 50mcg post work out

Start with 200mgs equipoise not more, you need to build into EQ.
Tren start with 50mgs /week.
Peptides if you are going to use igf1 start slower.

Morning protocol for fasted cardio week 1
5am Hexarelin 100mcg
5:30am mod grf 1-29 100mcg
5:45 am 70min cardio burn 600 calories
6:15am 25g Grass Fed Whey Protein Isolate with water only
6:55am end of cardio
7:15am 3 whole eggs with 1 slice of 7g protein cheese and 2 small jalapeño peppers

9:15am yogurt with peanuts, almonds, honey

11am ish Grass Fed Whey Protein Isolate 25 g and 25g casin protein with organic whole milk.

2pm ish pre work out meal
yogurt with peanuts, almonds, honey

3pm weight train for 2 hours

5pm post work out meal
Chicken, broccoli, and quinoa (biggest meal of the day)

30mins after the meal igf1 lr3 50mcg. Post workout after and 30mins after dinner

9 pm Grass Fed Whey Protein Isolate 25 g and 25g casin protein wwith water

11pm ish Tesamorelin 500mcg right before bed.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, we see what you have above but its not clear on MACROS or sizes of food
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[jerseyshoremuscles]

Thank you for converting my thread to an approved log.

I am currently running test c 200mg a week, nandrolone decanoate 120mg a week, boldenone undecylenate 400mg a week and Anastrozole .5 eod, Eca stack with yohimbine ed am, and Enclomiphene 50mg eod.

I am discontinuing the deca. I am adding in peptides and tren e and Proviron for new cycle.

I have been on gear since 2013.

I am getting all my data together and I will keep the log updated day to day

 

[LevButlerov]

Thank you for converting my thread to an approved log.

I am currently running test c 200mg a week, nandrolone decanoate 120mg a week, boldenone undecylenate 400mg a week and Anastrozole .5 eod, Eca stack with yohimbine ed am, and Enclomiphene 50mg eod.

I am discontinuing the deca. I am adding in peptides and tren e and Proviron for new cycle.

I have been on gear since 2013.

I am getting all my data together and I will keep the log updated day to day

Looking forward to seeing your progress. @jerseyshoremuscles and updates.

 

[Mobster]

22 years old was too soon to be on AAS.

 

[BodyMonster34]

bro tren if you a real man push it to 500mgs a week. don't worry about sides. eat that shit up

 

[Quadsweep]

you will get great results on this one i think.
really looking forward to seeing your results

 

[Zyglamail]

next time always stack some proviron with the nandrolone.
Makes for a much smoother cycle.

 

[Shrine]

You've been on gear for all that time straight or have you been taking time off in between?

 

[zedhed]

You've been using steroids for a long time.

Would love to see some pictures and really dive deep into your strategies.

 

[jerseyshoremuscles]

I have been on doctor prescribed trt since 2013, test c and Anastrozole only. I donate blood every 70 to 80 days. My blood work is good. In 2013 I had low test levels.

In 2022 I got in a car accident. My neck, back and both shoulders got messed up. I do not take pain killers or anti inflammatory meds. My orthopaedic doctor prescribed nandrolone decanoate to maintain my quality of life. About every 10 to 12 weeks i do blood work.

In 2025 I wanted to discontinue the nandrolone and replace with eq.

I am getting ready to bodybuilding cycle for body recomposition

 

[ceo]

Bros You got experience. Let's kill this one. We're gonna make sure you get the most out of it.

 

[ROIDDERS]

One of the things I like in your log is that you're being humble so far. That's good. You have the right attitude.

 

[chesty]

Make sure you're updating with pictures.

This way, you can always go back and compare before and after

 

[Ulter]

The supplement Look fantastic. Keep up the good work on that.

 

[JasonPriest]

I'm glad you're using domestic supply products. You'll get some great results on these for sure.

 

[Masonic Bodybuilder]

Looking forward to following your log! What will the new TRT protocol look like after this blast?

 

[jerseyshoremuscles]

Some gear porn
Everything is from a pharmacy expect the boldenone undecylenate

 

[ballin2504]

I am a 43 years old male. I did my first cycle when I was 22 years old. I have experience & knowledge about gear. Been on trt since 2013
Height 5f 10" weight 195lbs
Currently i have a Flat stomach with cuts, but no abbs showing. My core / abbs are very strong. I need to loose body fat to get the abbs to show.
I tend to over eat on healthy food.

I train 5 to 7 days a week and some times 2 training sessions in 1 day. My diet is clean and healthy. I take vitamins and supplements.

Current trt cruise test c 200mg a week, nandrolone decanoate 120mg a week, boldenone undecylenate 400mg a week and Anastrozole .5 eod.

I am getting ready to run my next cycle with gear and peptides
Test e 350mg a week
Eq 400mg a week
Tren e 100mg a week and ramp up depending on side effects maybe by week 5 be at 250mg a wk
Anastrozole .5mg eod
Proviron 25mg ed
Tesamorelin 500mcg and ramp up to 1mg ed in pm
Hexarelin 100mcg am and ramp up to 200mcg ed possible split dose
Mod grf 1-29 100mcg am and ramp up to 200mcg split dose
Igf1 lr3 50mcg post work out

By week 5 my gear can possibly be at 1gram of total compounds
Test e 350mg Alpha Pharma, eq,400mg spectrum Pharma, and tren e 250mg Alpha Pharma

Morning protocol for fasted cardio week 1
5am Hexarelin 100mcg
5:30am mod grf 1-29 100mcg
5:45 am 70min cardio burn 600 calories
6:15am 25g Grass Fed Whey Protein Isolate with water only
6:55am end of cardio
7:15am 3 whole eggs with 1 slice of 7g protein cheese and 2 small jalapeño peppers

9:15am yogurt with peanuts, almonds, honey

11am ish Grass Fed Whey Protein Isolate 25 g and 25g casin protein with organic whole milk.

2pm ish pre work out meal
yogurt with peanuts, almonds, honey

3pm weight train for 2 hours

5pm post work out meal
Chicken, broccoli, and quinoa (biggest meal of the day)

30mins after the meal igf1 lr3 50mcg. Post workout after and 30mins after dinner

9 pm Grass Fed Whey Protein Isolate 25 g and 25g casin protein wwith water

11pm ish Tesamorelin 500mcg right before bed.

After 14 days I may ramp up peptides
In addition to am routine 2nd dosage
Pre work out
Hexarelin 100mcg
Wait 30 mins
mod grf 1-29 100mcg
before bed Tesamorelin 750mcg and work up to 1mg or Possible Tesamorelin 500mcg am fasted cardio and 500mcg bedtime split dosage

I am looking for suggestions and recommendations on gear mg, peptide dosage, and timing of food and training with peptide injections

My goal is for body recomposition. I want to loss body fat and build lean quality muscles over time.

@jerseyshoremuscles nice start to the log man. Let’s get some pics up

 

[Npcclassicphysique champ]

I am getting all my data together and I will keep the log updated day to day

@jerseyshoremuscles we are still waiting on your pics bro
share pics with your face blurred and share training diet info
this log will only be approved for 72 hours if nothing shared

 

[jerseyshoremuscles]

I going to take new pics and upload

 

[Npcclassicphysique champ]

I going to take new pics and upload

waiting for it bro

 

[25homes]

Def following this one. Good luck

 

[Npcclassicphysique champ]

I going to take new pics and upload

updates bro? takes like 5min to snap please post them up @jerseyshoremuscles

 

[Noah Wixx]

Tren freaks me out something that strong should not exist lol, i know my attitude would be way out of hand, so for that reason i wont and cant touch the stuff.

Welcome into the community logging is alot of fun and a great wau cor community support

 

[LevButlerov]

I going to take new pics and upload

@jerseyshoremuscles any updates on pics? this log will lose status of approved by tomorrow if no pics updated. thanks

 

[LevButlerov]

I going to take new pics and upload

@jerseyshoremuscles why havent you updated your log yet? we have been waiting
https://www.evolutionary.org/forums...n-tesamorelin-hexarelin-igf-cycle-log.104230/
and you ignored my DM strange

 

[jerseyshoremuscles]

Cycle updates

Currently running
Testosterone cypionate 200mg a wk Split dose
Boldenone undecylenate 400mg a wk Split dose
Trenbolone enanthate 100mg a wk Split dose
Proviron 25mg ed
Anastrozole

I stop running deca and switch to eq. I never adjusted the Anastrozole dose from when I was running deca. I think I crashed my e2 levels. I am pausing Anastrozole for 10days than dosing at .25mg eod. 1mg a wk

I am finishing up the test c and switching to test e

Here is some gear porn
Alpha Pharma - test e, tren e, and Proviron
Spectrum Pharma - equipoise

 

[jerseyshoremuscles]

I love the color of trenbolone

 

[jerseyshoremuscles]

Hello evo family
I will be updating my log and looking forward to being an active member.

The pictures were taking after shoulder workout this morning.

 

[jerseyshoremuscles]

Updates

Week 2 of Current cycle
Split weekly dose for Injectables
Alpha Pharma Testosterone enanthate 250mg
1st choice pharmacy Test cypionate 200mg
Spectrum Boldenone undecylenate 300mg
Alpha Pharma Trenbolone enanthate 250mg
1st choice pharmacy Anavar 25mg every day
Alpha Pharma Proviron 25mg every day

Here is a pic of Icelandic code

 

[jerseyshoremuscles]

Lamb and Icelandic cod

 

[jerseyshoremuscles]

More of my meals

 

[jerseyshoremuscles]

Since I discontinued the deca i am no longer taking Anastrozole. I think the Proviron is keeping my estrogen in range. I have no estrogen side effects.

I am up 5lbs and holding at 200lbs and my stomach is flatter, more vascularity, and reduced body fat..

 

[jerseyshoremuscles]

Some of my breakfast meals

 

[LevButlerov]

Hello evo family
I will be updating my log and looking forward to being an active member.

The pictures were taking after shoulder workout this morning.

You're looking big and strong in the pic, thick size @jerseyshoremuscles

Updates

Week 2 of Current cycle
Split weekly dose for Injectables
Alpha Pharma Testosterone enanthate 250mg
1st choice pharmacy Test cypionate 200mg
Spectrum Boldenone undecylenate 300mg
Alpha Pharma Trenbolone enanthate 250mg
1st choice pharmacy Anavar 25mg every day
Alpha Pharma Proviron 25mg every day

Here is a pic of Icelandic code

Lamb and Icelandic cod

More of my meals

Some of my breakfast meals

Very high protein meals, and they look tasty, you cooking yourself?

Since I discontinued the deca i am no longer taking Anastrozole. I think the Proviron is keeping my estrogen in range. I have no estrogen side effects.

I am up 5lbs and holding at 200lbs and my stomach is flatter, more vascularity, and reduced body fat..

Estrogen is not related to Deca, deca is a progestin mainly. Your E2 levles were test related.

 

[jerseyshoremuscles]

I cook the simple high protein meals and my girlfriend cooks the itialian meals.

The deca definitely gave me gyno and increased prolactin. I was treating the gyno with Anastrozole. I should have stopped the Anastrozole 7 days after last deca shot. I used the Anastrozole for to long. I had all the symptoms of crashed e2. I even got nausea

 

[jerseyshoremuscles]

My weakness

 

[jerseyshoremuscles]

Tonights dinner
Chicken Pesto with pasta
Pasta is egg and brown rice flour

 

[jerseyshoremuscles]

My dinner

 

[stevesmi]

Hello evo family
I will be updating my log and looking forward to being an active member.

The pictures were taking after shoulder workout this morning.

@jerseyshoremuscles So you are doing really good, man. That's a lot of different food that you're eating. You are quite a chef, Looks like you definitely know how to cook some nice Italian food.

 

[BodyMonster34]

Hello evo family
I will be updating my log and looking forward to being an active member.

The pictures were taking after shoulder workout this morning.

@jerseyshoremuscles bro, I'm gonna be honest with you. You look like an absolute stud.

I can tell you have good Texas, genetics.

 

[ceo]

Hello evo family
I will be updating my log and looking forward to being an active member.

The pictures were taking after shoulder workout this morning.

@jerseyshoremuscles Bro, thanks for updating the pictures and thanks for getting up the meals.

That's a lot of carbs, you're going to be consuming. Also the tomato sauce, hope that stuff doesn't bother your stomach too much.

 

[Mobster]

Hello evo family
I will be updating my log and looking forward to being an active member.

The pictures were taking after shoulder workout this morning.

Still got the pink blood filled tinge to the upper body

 

[ROIDDERS]

Hello evo family
I will be updating my log and looking forward to being an active member.

The pictures were taking after shoulder workout this morning.

@jerseyshoremuscles We would love to have you post more often, my man. Really enjoy seeing these pictures of the foods. Can you tell us what some of these dishes are called? looks like some nice carbs lol

 

[jerseyshoremuscles]

Chicken parm
Eggplant parm
Eggplant rollatini
Chicken franchise
Pesto Chicken with egg brown rice flour pasta

 

[Noah Wixx]

Hello evo family
I will be updating my log and looking forward to being an active member.

The pictures were taking after shoulder workout this morning.

Congratulations on the log will be following along

 

[Ulter]

Hello evo family
I will be updating my log and looking forward to being an active member.

The pictures were taking after shoulder workout this morning.

@jerseyshoremuscles
those are some big meals right there. be careful though with the sauces. a lot of times they can cause stomach issues like heartburn etc.

 

[2Thick]

I love the color of trenbolone

@jerseyshoremuscles yes man tren has a nice color to it! and it even will change the color of your sweat and urine sometimes due to those metabolites.
i can remember by ex wife yelling at me cause the sheets were turning brown lol

 

[jerseyshoremuscles]

This was my dinner
Meatloaf
Plan mashed potato
Homemade mushroom gravy

 

[Npcclassicphysique champ]

This was my dinner
Meatloaf
Plan mashed potato
Homemade mushroom gravy

damn how your food look this tasty bro i like meatloaf @jerseyshoremuscles

 

[RoySimpson]

Hello evo family
I will be updating my log and looking forward to being an active member.

The pictures were taking after shoulder workout this morning.

@jerseyshoremuscles looking forward to following!

 

[ballin2504]

Hello evo family
I will be updating my log and looking forward to being an active member.

The pictures were taking after shoulder workout this morning.

@jerseyshoremuscles looking good man. Keep up the good work

 

[Tiger Salman Khan]

This was my dinner
Meatloaf
Plan mashed potato
Homemade mushroom gravy

@jerseyshoremuscles dinner looks on point bro....good updates........

 

[jerseyshoremuscles]

Fresh lamb for lunch

 

[LevButlerov]

Fresh lamb for lunch

@jerseyshoremuscles love this lamb, you have anything else? hows your training?

 

[25homes]

Nice job

 

[25homes]

Food is great

 

[jerseyshoremuscles]

Post work out meal

I strained / re injured the bottom part of my bicep that runs through the inner part of elbow through the forearm last week while doing bicep dumbell curl on preacher. I believe the tendons are strained, no tears. I went to low and leaned back. I over stretch the arm

My strength is up and I feel very strong when pushing to max weights

 

[LevButlerov]

Post work out meal

I strained / re injured the bottom part of my bicep that runs through the inner part of elbow through the forearm last week while doing bicep dumbell curl on preacher. I believe the tendons are strained, no tears. I went to low and leaned back. I over stretch the arm

My strength is up and I feel very strong when pushing to max weights

NICE! @jerseyshoremuscles big meats and big eats, lol you doing all this yourself?

 

[jerseyshoremuscles]

I ate 3/4 of the bowl.

 

[LevButlerov]

I ate 3/4 of the bowl.

You should have eaten all

 

[stevesmi]

Post work out meal

I strained / re injured the bottom part of my bicep that runs through the inner part of elbow through the forearm last week while doing bicep dumbell curl on preacher. I believe the tendons are strained, no tears. I went to low and leaned back. I over stretch the arm

My strength is up and I feel very strong when pushing to max weights

@jerseyshoremuscles those types of injuries are always scary. the problem is those types of soft tissue injuries can become chronic over time. sounds like you dodged a bullet which is good

 

[BodyMonster34]

Post work out meal

I strained / re injured the bottom part of my bicep that runs through the inner part of elbow through the forearm last week while doing bicep dumbell curl on preacher. I believe the tendons are strained, no tears. I went to low and leaned back. I over stretch the arm

My strength is up and I feel very strong when pushing to max weights

@jerseyshoremuscles bro i push through all injuries. You be surprised. It's all mental. I bet you didn't even injure yourself. I bet you just think you did in your mental shape.

 

[jerseyshoremuscles]

I trained through the injury today. I did shoulders

 

[ceo]

Post work out meal

I strained / re injured the bottom part of my bicep that runs through the inner part of elbow through the forearm last week while doing bicep dumbell curl on preacher. I believe the tendons are strained, no tears. I went to low and leaned back. I over stretch the arm

My strength is up and I feel very strong when pushing to max weights

@jerseyshoremuscles bros it sucks you got a little injury. hopefully nothing but be careful next time you lift. make sure you warming up

 

[Mobster]

Post work out meal

I strained / re injured the bottom part of my bicep that runs through the inner part of elbow through the forearm last week while doing bicep dumbell curl on preacher. I believe the tendons are strained, no tears. I went to low and leaned back. I over stretch the arm

My strength is up and I feel very strong when pushing to max weights

Get a massage gun on it

 

[ROIDDERS]

Post work out meal

I strained / re injured the bottom part of my bicep that runs through the inner part of elbow through the forearm last week while doing bicep dumbell curl on preacher. I believe the tendons are strained, no tears. I went to low and leaned back. I over stretch the arm

My strength is up and I feel very strong when pushing to max weights

@jerseyshoremuscles as we get older we need to start baby'ing our injuries more.

its tough to go through but keep in mind once you hit 35 or 40 things don't heal up the same way. wear/tear is real

 

[Ulter]

Post work out meal

I strained / re injured the bottom part of my bicep that runs through the inner part of elbow through the forearm last week while doing bicep dumbell curl on preacher. I believe the tendons are strained, no tears. I went to low and leaned back. I over stretch the arm

My strength is up and I feel very strong when pushing to max weights

@jerseyshoremuscles i hope it isn't anything major.

You watch out for inflammation, you don't want to train through that, it will only make it worse.

 

[2Thick]

Post work out meal

I strained / re injured the bottom part of my bicep that runs through the inner part of elbow through the forearm last week while doing bicep dumbell curl on preacher. I believe the tendons are strained, no tears. I went to low and leaned back. I over stretch the arm

My strength is up and I feel very strong when pushing to max weights

@jerseyshoremuscles make sure you ease up a bit. you dont' want to end up having chronic issues. soft tissue injuries can be tricky !

 

[jerseyshoremuscles]

My lunch

 

[LevButlerov]

My lunch

Superbread looks pretty good @jerseyshoremuscles you're eating like a king.

 

[jerseyshoremuscles]

Chicken franchise , quinoa, and green beans for dinner

 

[jerseyshoremuscles]

Pre workout meal

 

[RoySimpson]

Post work out meal

I strained / re injured the bottom part of my bicep that runs through the inner part of elbow through the forearm last week while doing bicep dumbell curl on preacher. I believe the tendons are strained, no tears. I went to low and leaned back. I over stretch the arm

My strength is up and I feel very strong when pushing to max weights

@jerseyshoremuscles i would jump on the peptides bro!

 

[LevButlerov]

Chicken franchise , quinoa, and green beans for dinner

Pre workout meal

I like your meals but preworkout just potatoes where the protein at? @jerseyshoremuscles

 

[jerseyshoremuscles]

I like your meals but preworkout just potatoes where the protein at? @jerseyshoremuscles

That was all chicken with hummus and Baba ghanoush. No potatoes....

 

[LevButlerov]

That was all chicken with hummus and Baba ghanoush. No potatoes....

LOL! looks like potatoes. @jerseyshoremuscles now I zoom in looks like chicken.

 

[stevesmi]

Chicken franchise , quinoa, and green beans for dinner

@jerseyshoremuscles the food is looking fantastic. lots of good options with this. you won't go wrong

 

[BodyMonster34]

Chicken franchise , quinoa, and green beans for dinner

@jerseyshoremuscles bro chicken, quinoa, and green beans are the best. you won't go wrong

 

[ceo]

Chicken franchise , quinoa, and green beans for dinner

@jerseyshoremuscles Bros. This an excellent job for sure, lots of good protein options and you keep up the good work. Food is looking fantastic.

 

[Mobster]

Chicken franchise , quinoa, and green beans for dinner

Good solid looking food

 

[ROIDDERS]

Chicken franchise , quinoa, and green beans for dinner

@jerseyshoremuscles lots of cool ways to cook chicken. its a pretty versatile meat. did you cook that up yourself? share recipe

 

[jerseyshoremuscles]

The chicken was from a Mediterranean restaurant.

 

[Ulter]

Chicken franchise , quinoa, and green beans for dinner

@jerseyshoremuscles you won't go wrong with chicken, green beans and some quinoa. good veggies, carbs and protein. keep it up!

 

[2Thick]

Chicken franchise , quinoa, and green beans for dinner

@jerseyshoremuscles Absolutely beautiful meals. You put together some good stuff here, man. That's the meal prep that you have to do to get to where you want to go.

 

[Tiger Salman Khan]

Pre workout meal

@jerseyshoremuscles Fantastic meal bro....looks tempting......

 

[Noah Wixx]

Post work out meal

I strained / re injured the bottom part of my bicep that runs through the inner part of elbow through the forearm last week while doing bicep dumbell curl on preacher. I believe the tendons are strained, no tears. I went to low and leaned back. I over stretch the arm

My strength is up and I feel very strong when pushing to max weights

Damn that food looks

 

[Masonic Bodybuilder]

Food looks great man.

 

[ballin2504]

Post work out meal

I strained / re injured the bottom part of my bicep that runs through the inner part of elbow through the forearm last week while doing bicep dumbell curl on preacher. I believe the tendons are strained, no tears. I went to low and leaned back. I over stretch the arm

My strength is up and I feel very strong when pushing to max weights

@jerseyshoremuscles some good looking food brother. Keep it up man.

 

[Noah Wixx]

Chicken franchise , quinoa, and green beans for dinner

Quinoa is amazing love that stuff.

 

[25homes]

Post work out meal

I strained / re injured the bottom part of my bicep that runs through the inner part of elbow through the forearm last week while doing bicep dumbell curl on preacher. I believe the tendons are strained, no tears. I went to low and leaned back. I over stretch the arm

My strength is up and I feel very strong when pushing to max weights

Nice food Bru

 

[RoySimpson]

Chicken franchise , quinoa, and green beans for dinner

@jerseyshoremuscles food is looking on point bro!

 

[ballin2504]

Chicken franchise , quinoa, and green beans for dinner

@jerseyshoremuscles some damn good looking food

 

[25homes]

Food is great

Chicken franchise , quinoa, and green beans for dinner

 

[LevButlerov]

@jerseyshoremuscles been waiting for log updates, anything? food training?

 

[jerseyshoremuscles]

I am finally recovered from my bicep injury. I switched up my train routine and I am training with a coach 2 days a week and training with my friends the others days. On top of weight training I am doing faster cardio.

Push
Pull
Legs
Core
Rest day

Current cycle
Test e 450mg
Tren e 260mg
Eq 300mg
Proviron 50mg ed
Enclomiphene 50mg ed

My weight is 205lbs and I lost body fat

Here is a gear porn from domestic-supply

 

[jerseyshoremuscles]

I ordered supplements from leviathan nutrition to improve my blood work and plan on doing blood work after I complete my 30 day supply of supplements.

I will post past and current blood work so we can compare.