Approved Log Testosterone Anavar Low dose cycle log

[Mobster]

Squat rack
135lbs x 7 warmup
185lbs x 5
185lbs x 6
205lbs x 4
Squated the bar down without dying. I need to hammer out more volume outta my legs.

Straight bench press
205lbs x 12
205lbs x 7
205lbs x 5
185lbs x 7
185lbs x 5
135lbs x 16 cool off

Standing later raise
20lbs x 12
15lbs x 10
15lbs x 8
15lbs x 7
10lbs x 13
10lbs x 12
10lbs x 9

I’m well into the 7th week of this run now with slow and steady gains. I’m not having any significant issues and look forward to the rest of this run. This is my final week of the var so we’ll see how dropping that out goes.

I watched some YouTube that suggested recording myself for physique updates so I gave that a go. My next goal will be to learn how to pose properly but I’ll try to stick to similar postures to better reflect any physical changes.

My kinda number of exercises but worked hard

 

[BodyMonster34]

Squat rack
135lbs x 7 warmup
185lbs x 5
185lbs x 6
205lbs x 4
Squated the bar down without dying. I need to hammer out more volume outta my legs.

Straight bench press
205lbs x 12
205lbs x 7
205lbs x 5
185lbs x 7
185lbs x 5
135lbs x 16 cool off

Standing later raise
20lbs x 12
15lbs x 10
15lbs x 8
15lbs x 7
10lbs x 13
10lbs x 12
10lbs x 9

I’m well into the 7th week of this run now with slow and steady gains. I’m not having any significant issues and look forward to the rest of this run. This is my final week of the var so we’ll see how dropping that out goes.

I watched some YouTube that suggested recording myself for physique updates so I gave that a go. My next goal will be to learn how to pose properly but I’ll try to stick to similar postures to better reflect any physical changes.

bro this looks strong. crazy good training. you my hero on this volume
@Farmboy

 

[2Thick]

Squat rack
135lbs x 7 warmup
185lbs x 5
185lbs x 6
205lbs x 4
Squated the bar down without dying. I need to hammer out more volume outta my legs.

Straight bench press
205lbs x 12
205lbs x 7
205lbs x 5
185lbs x 7
185lbs x 5
135lbs x 16 cool off

Standing later raise
20lbs x 12
15lbs x 10
15lbs x 8
15lbs x 7
10lbs x 13
10lbs x 12
10lbs x 9

I’m well into the 7th week of this run now with slow and steady gains. I’m not having any significant issues and look forward to the rest of this run. This is my final week of the var so we’ll see how dropping that out goes.

I watched some YouTube that suggested recording myself for physique updates so I gave that a go. My next goal will be to learn how to pose properly but I’ll try to stick to similar postures to better reflect any physical changes.

@Farmboy i love this layout. This is some solid volume. Standing lateral raises are really strong. And you keep the weights under control.

 

[ceo]

Squat rack
135lbs x 7 warmup
185lbs x 5
185lbs x 6
205lbs x 4
Squated the bar down without dying. I need to hammer out more volume outta my legs.

Straight bench press
205lbs x 12
205lbs x 7
205lbs x 5
185lbs x 7
185lbs x 5
135lbs x 16 cool off

Standing later raise
20lbs x 12
15lbs x 10
15lbs x 8
15lbs x 7
10lbs x 13
10lbs x 12
10lbs x 9

I’m well into the 7th week of this run now with slow and steady gains. I’m not having any significant issues and look forward to the rest of this run. This is my final week of the var so we’ll see how dropping that out goes.

I watched some YouTube that suggested recording myself for physique updates so I gave that a go. My next goal will be to learn how to pose properly but I’ll try to stick to similar postures to better reflect any physical changes.

@Farmboy bros that some solid updates on the training
you putting together some damn good volume
nonstop and strong

 

[25homes]

Cool

 

[Ulter]

Squat rack
135lbs x 7 warmup
185lbs x 5
185lbs x 6
205lbs x 4
Squated the bar down without dying. I need to hammer out more volume outta my legs.

Straight bench press
205lbs x 12
205lbs x 7
205lbs x 5
185lbs x 7
185lbs x 5
135lbs x 16 cool off

Standing later raise
20lbs x 12
15lbs x 10
15lbs x 8
15lbs x 7
10lbs x 13
10lbs x 12
10lbs x 9

I’m well into the 7th week of this run now with slow and steady gains. I’m not having any significant issues and look forward to the rest of this run. This is my final week of the var so we’ll see how dropping that out goes.

I watched some YouTube that suggested recording myself for physique updates so I gave that a go. My next goal will be to learn how to pose properly but I’ll try to stick to similar postures to better reflect any physical changes.

@Farmboy you are looking like an absolute stud!
you won't go wrong with this training. its on point straight bench press and standing lateral raise

 

[ROIDDERS]

Squat rack
135lbs x 7 warmup
185lbs x 5
185lbs x 6
205lbs x 4
Squated the bar down without dying. I need to hammer out more volume outta my legs.

Straight bench press
205lbs x 12
205lbs x 7
205lbs x 5
185lbs x 7
185lbs x 5
135lbs x 16 cool off

Standing later raise
20lbs x 12
15lbs x 10
15lbs x 8
15lbs x 7
10lbs x 13
10lbs x 12
10lbs x 9

I’m well into the 7th week of this run now with slow and steady gains. I’m not having any significant issues and look forward to the rest of this run. This is my final week of the var so we’ll see how dropping that out goes.

I watched some YouTube that suggested recording myself for physique updates so I gave that a go. My next goal will be to learn how to pose properly but I’ll try to stick to similar postures to better reflect any physical changes.

standing lateral raise and straight bench press is A+. i love the squat rack and the other training you are doing. keep up the good work champ!

@Farmboy

 

[Tiger Salman Khan]

Squat rack
135lbs x 7 warmup
185lbs x 5
185lbs x 6
205lbs x 4
Squated the bar down without dying. I need to hammer out more volume outta my legs.

Straight bench press
205lbs x 12
205lbs x 7
205lbs x 5
185lbs x 7
185lbs x 5
135lbs x 16 cool off

Standing later raise
20lbs x 12
15lbs x 10
15lbs x 8
15lbs x 7
10lbs x 13
10lbs x 12
10lbs x 9

I’m well into the 7th week of this run now with slow and steady gains. I’m not having any significant issues and look forward to the rest of this run. This is my final week of the var so we’ll see how dropping that out goes.

I watched some YouTube that suggested recording myself for physique updates so I gave that a go. My next goal will be to learn how to pose properly but I’ll try to stick to similar postures to better reflect any physical changes.

@Farmboy Great work so far man.....keep it up.........

 

[ballin2504]

View attachment 97384View attachment 97385

Anybody ever have to work on the foundation of their house? No fun at all I’ll tell ya

@Farmboy I hate doing anything like that around the house lol

 

[Masonic Bodybuilder]

Nice job brother. Keep grinding away!

 

[LevButlerov]

What sort of cutting cycles do you typically see as effective at my fairly new level? I’m only experienced with low (probably underdosed) clen cycles with a 250-300cal deficit plus moderate intensity cardio separate from my daily. (20-30min elliptical bpm 120-140)

I would love to stack onto my trt but wouldn’t know where to begin

If you're ok with low carbs, of course going ketogenic is the best. @Farmboy but if you have issues with low carbs (very active lifestyle), we can try a more balance approach with high protein carbs fats and increase cardio to 45-60min.

 

[RoySimpson]

Squat rack
135lbs x 7 warmup
185lbs x 5
185lbs x 6
205lbs x 4
Squated the bar down without dying. I need to hammer out more volume outta my legs.

Straight bench press
205lbs x 12
205lbs x 7
205lbs x 5
185lbs x 7
185lbs x 5
135lbs x 16 cool off

Standing later raise
20lbs x 12
15lbs x 10
15lbs x 8
15lbs x 7
10lbs x 13
10lbs x 12
10lbs x 9

I’m well into the 7th week of this run now with slow and steady gains. I’m not having any significant issues and look forward to the rest of this run. This is my final week of the var so we’ll see how dropping that out goes.

I watched some YouTube that suggested recording myself for physique updates so I gave that a go. My next goal will be to learn how to pose properly but I’ll try to stick to similar postures to better reflect any physical changes.

@Farmboy looking great bro! Real thick!!

 

[Farmboy]

If you're ok with low carbs, of course going ketogenic is the best. @Farmboy but if you have issues with low carbs (very active lifestyle), we can try a more balance approach with high protein carbs fats and increase cardio to 45-60min.

Between work and the property, I’m under some relatively heavy demands. I’m afraid if I go low carb I’ll gas out

Upping the cardio definitely seems like the way to go. Will the moderate intensity cardio that the elliptical can offer be enough? I’ve never done a lot of running but I do have a spin bike if you think that may be better

 

[LevButlerov]

Between work and the property, I’m under some relatively heavy demands. I’m afraid if I go low carb I’ll gas out

Upping the cardio definitely seems like the way to go. Will the moderate intensity cardio that the elliptical can offer be enough? I’ve never done a lot of running but I do have a spin bike if you think that may be better

Don't go low carb, push for higher cardio, but you don't need to go higher intensity, even treadmill walk will do. @Farmboy

 

[Noah Wixx]

Squat rack
135lbs x 7 warmup
185lbs x 5
185lbs x 6
205lbs x 4
Squated the bar down without dying. I need to hammer out more volume outta my legs.

Straight bench press
205lbs x 12
205lbs x 7
205lbs x 5
185lbs x 7
185lbs x 5
135lbs x 16 cool off

Standing later raise
20lbs x 12
15lbs x 10
15lbs x 8
15lbs x 7
10lbs x 13
10lbs x 12
10lbs x 9

I’m well into the 7th week of this run now with slow and steady gains. I’m not having any significant issues and look forward to the rest of this run. This is my final week of the var so we’ll see how dropping that out goes.

I watched some YouTube that suggested recording myself for physique updates so I gave that a go. My next goal will be to learn how to pose properly but I’ll try to stick to similar postures to better reflect any physical changes.

Looking prime dude

 

[Farmboy]

Don't go low carb, push for higher cardio, but you don't need to go higher intensity, even treadmill walk will do. @Farmboy

Roger,

I’ll hit that big 45min then when on the cut. Sounds like a lot of cardio for me haha the old 20 on the elliptical was pain so this surely shall toughen me up

 

[LevButlerov]

Roger,

I’ll hit that big 45min then when on the cut. Sounds like a lot of cardio for me haha the old 20 on the elliptical was pain so this surely shall toughen me up

You can do it. @Farmboy

 

[Farmboy]

Alrighty, a good active rest day changing off of nightshift.

Got me some tubesteaks that are SOMEWHAT less burnt than last weeks haha

 

[Farmboy]

First full day off, 10hours of quality sleep which was nice.

Deadlifts for warmup

185lbs x 8
185lbs x 7
Sumo 185lbs x 8
Sumo 185lbs x 6

Flat bench press
185lbs x 8 warmup
225lbs x 12
225lbs x 6
185lbs x 8
185lbs x 5
135lbs x 10 cool down

Lateral raise
20lbs x 12
20lbs x 8
15lbs x 10
15lbs x 8
10lbs x 12
10lbs x 10

Good pump today, had the missus by for motivation haha

Went on to install some steel banding on the I-beams in the basement. Some steaks are in the menu tonight to celebrate the hopeful end of the work

 

[Npcclassicphysique champ]

Alrighty, a good active rest day changing off of nightshift.

Got me some tubesteaks that are SOMEWHAT less burnt than last weeks haha

lol still burned brother @Farmboy

First full day off, 10hours of quality sleep which was nice.

Deadlifts for warmup

185lbs x 8
185lbs x 7
Sumo 185lbs x 8
Sumo 185lbs x 6

Flat bench press
185lbs x 8 warmup
225lbs x 12
225lbs x 6
185lbs x 8
185lbs x 5
135lbs x 10 cool down

Lateral raise
20lbs x 12
20lbs x 8
15lbs x 10
15lbs x 8
10lbs x 12
10lbs x 10

Good pump today, had the missus by for motivation haha

Went on to install some steel banding on the I-beams in the basement. Some steaks are in the menu tonight to celebrate the hopeful end of the work

the big steaks are a win bro with the deads 185 you going up!
l beams dont know much its like different language lol

 

[Farmboy]

lol still burned brother @Farmboy

the big steaks are a win bro with the deads 185 you going up!
l beams dont know much its like different language lol

Ah I am wounded haha ya them tube steaks are surely a challenge for me

Today was also my highest volume for the 225lb bench. It was a solid day

I-beams are just an engineers dream and a homeowners nightmare

 

[Npcclassicphysique champ]

Ah I am wounded haha ya them tube steaks are surely a challenge for me

Today was also my highest volume for the 225lb bench. It was a solid day

I-beams are just an engineers dream and a homeowners nightmare

225lbs bench is the way bro growth CITY! @Farmboy and steaks kill them hard

 

[stevesmi]

First full day off, 10hours of quality sleep which was nice.

Deadlifts for warmup

185lbs x 8
185lbs x 7
Sumo 185lbs x 8
Sumo 185lbs x 6

Flat bench press
185lbs x 8 warmup
225lbs x 12
225lbs x 6
185lbs x 8
185lbs x 5
135lbs x 10 cool down

Lateral raise
20lbs x 12
20lbs x 8
15lbs x 10
15lbs x 8
10lbs x 12
10lbs x 10

Good pump today, had the missus by for motivation haha

Went on to install some steel banding on the I-beams in the basement. Some steaks are in the menu tonight to celebrate the hopeful end of the work

@Farmboy bench press are looking good so far
keep up the good work
latreal raises look on point nice control

 

[BodyMonster34]

First full day off, 10hours of quality sleep which was nice.

Deadlifts for warmup

185lbs x 8
185lbs x 7
Sumo 185lbs x 8
Sumo 185lbs x 6

Flat bench press
185lbs x 8 warmup
225lbs x 12
225lbs x 6
185lbs x 8
185lbs x 5
135lbs x 10 cool down

Lateral raise
20lbs x 12
20lbs x 8
15lbs x 10
15lbs x 8
10lbs x 12
10lbs x 10

Good pump today, had the missus by for motivation haha

Went on to install some steel banding on the I-beams in the basement. Some steaks are in the menu tonight to celebrate the hopeful end of the work

@Farmboy bro the steak is a real man meal
i like it
hope you cooked it medium rare like it should be

 

[ballin2504]

Squat rack
135lbs x 7 warmup
185lbs x 5
185lbs x 6
205lbs x 4
Squated the bar down without dying. I need to hammer out more volume outta my legs.

Straight bench press
205lbs x 12
205lbs x 7
205lbs x 5
185lbs x 7
185lbs x 5
135lbs x 16 cool off

Standing later raise
20lbs x 12
15lbs x 10
15lbs x 8
15lbs x 7
10lbs x 13
10lbs x 12
10lbs x 9

I’m well into the 7th week of this run now with slow and steady gains. I’m not having any significant issues and look forward to the rest of this run. This is my final week of the var so we’ll see how dropping that out goes.

I watched some YouTube that suggested recording myself for physique updates so I gave that a go. My next goal will be to learn how to pose properly but I’ll try to stick to similar postures to better reflect any physical changes.

@Farmboy looking big as hell man. Nice work

 

[ceo]

First full day off, 10hours of quality sleep which was nice.

Deadlifts for warmup

185lbs x 8
185lbs x 7
Sumo 185lbs x 8
Sumo 185lbs x 6

Flat bench press
185lbs x 8 warmup
225lbs x 12
225lbs x 6
185lbs x 8
185lbs x 5
135lbs x 10 cool down

Lateral raise
20lbs x 12
20lbs x 8
15lbs x 10
15lbs x 8
10lbs x 12
10lbs x 10

Good pump today, had the missus by for motivation haha

Went on to install some steel banding on the I-beams in the basement. Some steaks are in the menu tonight to celebrate the hopeful end of the work

@Farmboy bros Very nice job on the flat bench. I like how you move the weight back down. Do some nice drop sets.

 

[Mobster]

First full day off, 10hours of quality sleep which was nice.

Deadlifts for warmup

185lbs x 8
185lbs x 7
Sumo 185lbs x 8
Sumo 185lbs x 6

Flat bench press
185lbs x 8 warmup
225lbs x 12
225lbs x 6
185lbs x 8
185lbs x 5
135lbs x 10 cool down

Lateral raise
20lbs x 12
20lbs x 8
15lbs x 10
15lbs x 8
10lbs x 12
10lbs x 10

Good pump today, had the missus by for motivation haha

Went on to install some steel banding on the I-beams in the basement. Some steaks are in the menu tonight to celebrate the hopeful end of the work

Those steaks look great

 

[2Thick]

First full day off, 10hours of quality sleep which was nice.

Deadlifts for warmup

185lbs x 8
185lbs x 7
Sumo 185lbs x 8
Sumo 185lbs x 6

Flat bench press
185lbs x 8 warmup
225lbs x 12
225lbs x 6
185lbs x 8
185lbs x 5
135lbs x 10 cool down

Lateral raise
20lbs x 12
20lbs x 8
15lbs x 10
15lbs x 8
10lbs x 12
10lbs x 10

Good pump today, had the missus by for motivation haha

Went on to install some steel banding on the I-beams in the basement. Some steaks are in the menu tonight to celebrate the hopeful end of the work

@Farmboy this is looking solid man
love this type of training. hardcore and solid as always
keep the grind going

 

[Ulter]

First full day off, 10hours of quality sleep which was nice.

Deadlifts for warmup

185lbs x 8
185lbs x 7
Sumo 185lbs x 8
Sumo 185lbs x 6

Flat bench press
185lbs x 8 warmup
225lbs x 12
225lbs x 6
185lbs x 8
185lbs x 5
135lbs x 10 cool down

Lateral raise
20lbs x 12
20lbs x 8
15lbs x 10
15lbs x 8
10lbs x 12
10lbs x 10

Good pump today, had the missus by for motivation haha

Went on to install some steel banding on the I-beams in the basement. Some steaks are in the menu tonight to celebrate the hopeful end of the work

@Farmboy great looking steak my man
you are looking great on the workouts
that is the way to push things ahead of a new week

 

[ROIDDERS]

First full day off, 10hours of quality sleep which was nice.

Deadlifts for warmup

185lbs x 8
185lbs x 7
Sumo 185lbs x 8
Sumo 185lbs x 6

Flat bench press
185lbs x 8 warmup
225lbs x 12
225lbs x 6
185lbs x 8
185lbs x 5
135lbs x 10 cool down

Lateral raise
20lbs x 12
20lbs x 8
15lbs x 10
15lbs x 8
10lbs x 12
10lbs x 10

Good pump today, had the missus by for motivation haha

Went on to install some steel banding on the I-beams in the basement. Some steaks are in the menu tonight to celebrate the hopeful end of the work

Seems like you had a very cool day between the training and also the installation of the banding. Doing a lot of cool things on this, man. It's good to see a log like this where we can be part of your day.
@Farmboy

 

[Farmboy]

Good at home back day

Pull-ups bodyweight
12, 10, 10, 6, 4

Pull-ups Assisted (Slow negative)
10, 7, 6

Shrugs
225lbs x 9
225lbs x 8
225lbs x 8 (shaky form)

Forward supported rows
135lbs x 8
135lbs x 8
185lbs x 6

Focus bicep curls (slow negative)
40lbs x 8
40lbs x 8
40lbs x 7

Decent pump, good fatigue throughout the lats and back. Gonna do burgers on the grill tonight

 

[Farmboy]

I have a question for everyone though, the missus rolled on me today and informed me that we had been “trying for kids” for the last few months. I thought she was recovering from coming off Birth Control and that was still ongoing. I have been advised otherwise

So from my TRT, I’ve been running low dose, HcG at 150iu e3d to maintain testicular size and function. Good ol pharma Pregnyl. My question is can I begin titrating up my dose weekly until she gets pregnant? Something like 750-1000iu weekly?

If that dosage style could work, I doubt my Nolva would suffice and need to embrace the AIs. Would something like 1mg Arimadex e3d along with the HCG and test shots be sufficient? Dose dependant on how my estro flies away?

 

[LevButlerov]

Good at home back day

Pull-ups bodyweight
12, 10, 10, 6, 4

Pull-ups Assisted (Slow negative)
10, 7, 6

Shrugs
225lbs x 9
225lbs x 8
225lbs x 8 (shaky form)

Forward supported rows
135lbs x 8
135lbs x 8
185lbs x 6

Focus bicep curls (slow negative)
40lbs x 8
40lbs x 8
40lbs x 7

Decent pump, good fatigue throughout the lats and back. Gonna do burgers on the grill tonight

Powering up this pump, any pics? @Farmboy

 

[LevButlerov]

I have a question for everyone though, the missus rolled on me today and informed me that we had been “trying for kids” for the last few months. I thought she was recovering from coming off Birth Control and that was still ongoing. I have been advised otherwise

So from my TRT, I’ve been running low dose, HcG at 150iu e3d to maintain testicular size and function. Good ol pharma Pregnyl. My question is can I begin titrating up my dose weekly until she gets pregnant? Something like 750-1000iu weekly?

If that dosage style could work, I doubt my Nolva would suffice and need to embrace the AIs. Would something like 1mg Arimadex e3d along with the HCG and test shots be sufficient? Dose dependant on how my estro flies away?

@Farmboy I can tell you that steroid use doesn't stop anyone from kids, look at pro bodybuilders and look at @BodyMonster34 lol

I suggest you try 500 IUs of HCG EOD, with hcgenerate 5 caps ed hcgenerate.com, and nolvadex clomid light doses 12.5mgs clomid 10mgs nolvadex with eod dose of arimidex .25mgs. This will help a lot.

 

[stevesmi]

I have a question for everyone though, the missus rolled on me today and informed me that we had been “trying for kids” for the last few months. I thought she was recovering from coming off Birth Control and that was still ongoing. I have been advised otherwise

So from my TRT, I’ve been running low dose, HcG at 150iu e3d to maintain testicular size and function. Good ol pharma Pregnyl. My question is can I begin titrating up my dose weekly until she gets pregnant? Something like 750-1000iu weekly?

If that dosage style could work, I doubt my Nolva would suffice and need to embrace the AIs. Would something like 1mg Arimadex e3d along with the HCG and test shots be sufficient? Dose dependant on how my estro flies away?

@Farmboy the only studies that show effects on fertility in men are a mix of clomid + vitamin E
that is the route i would take while coming off TRT
hcg is more of a last resort

 

[Farmboy]

I appreciate the guidance. I’ll seek out some vitamin E to roll with the other supports. I’m pretty attached to the hormonal support so hopefully we can make this happen while I’m still on.

Supper tonight was some lovely bbq burgers with potatoes, garlic toast and tossed veggies.

 

[Mobster]

@Farmboy the only studies that show effects on fertility in men are a mix of clomid + vitamin E
that is the route i would take while coming off TRT
hcg is more of a last resort

Stevesmi is correct.

Lev is mostly wrong. Mostly cos a FEW MIGHT be ok. But most are not.

 

[2Thick]

I have a question for everyone though, the missus rolled on me today and informed me that we had been “trying for kids” for the last few months. I thought she was recovering from coming off Birth Control and that was still ongoing. I have been advised otherwise

So from my TRT, I’ve been running low dose, HcG at 150iu e3d to maintain testicular size and function. Good ol pharma Pregnyl. My question is can I begin titrating up my dose weekly until she gets pregnant? Something like 750-1000iu weekly?

If that dosage style could work, I doubt my Nolva would suffice and need to embrace the AIs. Would something like 1mg Arimadex e3d along with the HCG and test shots be sufficient? Dose dependant on how my estro flies away?

@Farmboy that is an interesting dynamic where she wasn't telling you that
its important in a relationship to be on the same page
no good to keep things like that from each other both of you

 

[BodyMonster34]

I have a question for everyone though, the missus rolled on me today and informed me that we had been “trying for kids” for the last few months. I thought she was recovering from coming off Birth Control and that was still ongoing. I have been advised otherwise

So from my TRT, I’ve been running low dose, HcG at 150iu e3d to maintain testicular size and function. Good ol pharma Pregnyl. My question is can I begin titrating up my dose weekly until she gets pregnant? Something like 750-1000iu weekly?

If that dosage style could work, I doubt my Nolva would suffice and need to embrace the AIs. Would something like 1mg Arimadex e3d along with the HCG and test shots be sufficient? Dose dependant on how my estro flies away?

bro even with all the gear i do i got 17 kids now. just found out about a new one after DNA
when you are a breeder it don't matter

@Farmboy

 

[Farmboy]

@Farmboy that is an interesting dynamic where she wasn't telling you that
its important in a relationship to be on the same page
no good to keep things like that from each other both of you

Ah I can blame her less than I blame my own lack of understanding. We had went through the whole “coming off birth control” but I thought that was akin to cold turkeying off a cycle with no pct. I said to myself, ah this’ll be months away, no problemo haha

She’s a good gal, I’m just a tad stunned haha

 

[Ulter]

I have a question for everyone though, the missus rolled on me today and informed me that we had been “trying for kids” for the last few months. I thought she was recovering from coming off Birth Control and that was still ongoing. I have been advised otherwise

So from my TRT, I’ve been running low dose, HcG at 150iu e3d to maintain testicular size and function. Good ol pharma Pregnyl. My question is can I begin titrating up my dose weekly until she gets pregnant? Something like 750-1000iu weekly?

If that dosage style could work, I doubt my Nolva would suffice and need to embrace the AIs. Would something like 1mg Arimadex e3d along with the HCG and test shots be sufficient? Dose dependant on how my estro flies away?

@Farmboy You need to get your fertility numbers tested. First of all, why don't you go get that done at a clinic and let us know what the results are post them up. We want to see what the results are and then we can go from there.

 

[ceo]

I have a question for everyone though, the missus rolled on me today and informed me that we had been “trying for kids” for the last few months. I thought she was recovering from coming off Birth Control and that was still ongoing. I have been advised otherwise

So from my TRT, I’ve been running low dose, HcG at 150iu e3d to maintain testicular size and function. Good ol pharma Pregnyl. My question is can I begin titrating up my dose weekly until she gets pregnant? Something like 750-1000iu weekly?

If that dosage style could work, I doubt my Nolva would suffice and need to embrace the AIs. Would something like 1mg Arimadex e3d along with the HCG and test shots be sufficient? Dose dependant on how my estro flies away?

bros we need to see #'s of sperm
its a math game
more sperm you got, better chance
she know you on trt?
@Farmboy

 

[ROIDDERS]

I have a question for everyone though, the missus rolled on me today and informed me that we had been “trying for kids” for the last few months. I thought she was recovering from coming off Birth Control and that was still ongoing. I have been advised otherwise

So from my TRT, I’ve been running low dose, HcG at 150iu e3d to maintain testicular size and function. Good ol pharma Pregnyl. My question is can I begin titrating up my dose weekly until she gets pregnant? Something like 750-1000iu weekly?

If that dosage style could work, I doubt my Nolva would suffice and need to embrace the AIs. Would something like 1mg Arimadex e3d along with the HCG and test shots be sufficient? Dose dependant on how my estro flies away?

your best bet is coming off all hormones. and yes hcg is a hormone too
get on clomid. and take natural herbals like hcgenerate
see if your #'s get better
@Farmboy

 

[25homes]

Thick

 

[Farmboy]

Body weight dips warmup
Chest still sore, one set of 10

Tricep push down

120lbs for 16
120lbs for 16
120lbs for 14
120lbs for 14
120lbs for 8 (dirty pump)
120lbs for 6ish

Laying Pullovers (Long head focus)
45lbs plate for 12
45lbs plate for 10
45lbs plate for 9
45lbs plate for 8
35lbs plate cooldown for 12

Squat rack
135lbs warmup for 6
185lbs x 6
185lbs x 5
135lbs x 7

Last day off workout so had a lot of fun with the volume. Today is also my beloved taco salad day so life is pretty good.

I deeply appreciate all the input and advice I’ve received on this forum regarding fertility and have an update. The missus and I will be discussing this further tonight but we have decided to wait on kids for now and will give it a go next year.

That said, I’ve booked a consultation with my family doc and will look to get a fertility test done. Canadian health care is very slow if you’re not on meth so I have my appointment late July. If that doesn’t go well, my private doc that oversees my TRT will be the next option. He’s great but also pricey and I need those pesos for fooooooood

Big love to you EVO family, I appreciate all the advice and input

 

[Farmboy]

bros we need to see #'s of sperm
its a math game
more sperm you got, better chance
she know you on trt?
@Farmboy

For sure she does, she’s the pin nurse

 

[ceo]

For sure she does, she’s the pin nurse

bros okay that good you being honest. now next time go get #'s checked

 

[Farmboy]

Also friends, I forgot to mention, today was my last day of the var.

The remaining 6 weeks will just be the test e 350mg weekly. Based off feedback from this forum, I’ve removed the Dianabol from the last 4 weeks to avoid any excessive aromatizatiom issues

 

[LevButlerov]

Also friends, I forgot to mention, today was my last day of the var.

The remaining 6 weeks will just be the test e 350mg weekly. Based off feedback from this forum, I’ve removed the Dianabol from the last 4 weeks to avoid any excessive aromatizatiom issues

@Farmboy do you have more anavar left? for a few more weeks.

 

[Farmboy]

@Farmboy do you have more anavar left? for a few more weeks.

Alas no, I’m all out of the var. it’s been a solid 7 weeks at 40mg ed though. I’m not entirely certain of dosing however as that gear was from sources prior to finding @pur-pharma-canada. Future cycles will be better for sure

I have some Anadrols and Dbol but that’s it for orals. I had been thinking now about taking a break from the orals for the rest of this cycle to give my organs time to recover until the cut phase. Does that sound reasonable or am I overthinking it?

 

[Noah Wixx]

First full day off, 10hours of quality sleep which was nice.

Deadlifts for warmup

185lbs x 8
185lbs x 7
Sumo 185lbs x 8
Sumo 185lbs x 6

Flat bench press
185lbs x 8 warmup
225lbs x 12
225lbs x 6
185lbs x 8
185lbs x 5
135lbs x 10 cool down

Lateral raise
20lbs x 12
20lbs x 8
15lbs x 10
15lbs x 8
10lbs x 12
10lbs x 10

Good pump today, had the missus by for motivation haha

Went on to install some steel banding on the I-beams in the basement. Some steaks are in the menu tonight to celebrate the hopeful end of the work

Damn 10hrs i wish i got that

 

[LevButlerov]

Alas no, I’m all out of the var. it’s been a solid 7 weeks at 40mg ed though. I’m not entirely certain of dosing however as that gear was from sources prior to finding @pur-pharma-canada. Future cycles will be better for sure

I have some Anadrols and Dbol but that’s it for orals. I had been thinking now about taking a break from the orals for the rest of this cycle to give my organs time to recover until the cut phase. Does that sound reasonable or am I overthinking it?

You can pump in some @pur-pharma-canada Anavar get another 2 weeks in maybe 3, add n2guard and you have a perfect orals and organ liver detox @Farmboy

 

[Farmboy]

You can pump in some @pur-pharma-canada Anavar get another 2 weeks in maybe 3, add n2guard and you have a perfect orals and organ liver detox @Farmboy

Even if I want to run a little helper during the cut when I’m cruising on 200mg test e? A sprinkle of either clen or tren to help a bro along haha

 

[Farmboy]

First day back on shift. Gotta love those 12hr days. Great value for the commute time

Cable Flies (questionable weight values)
200lb x 18 warmup
260lb x 13
260lb x 12
280lb x 7
280lb x 6

Incline Dumbell press
50lbs x 8
50lbs x 7
50lbs x 5
35lbs x 13

Standing Lateral Raise (grinding negative)
10lbs x 20
10lbs x 12
10lbs x 13
10lbs x 11

Good solid first day shift workout. I always question the values on the cable machine as resistance sticks aren’t as honest as lead and iron but hitting ugly failure is still ugly failure

 

[2Thick]

Ah I can blame her less than I blame my own lack of understanding. We had went through the whole “coming off birth control” but I thought that was akin to cold turkeying off a cycle with no pct. I said to myself, ah this’ll be months away, no problemo haha

She’s a good gal, I’m just a tad stunned haha

it happens

 

[Tiger Salman Khan]

First day back on shift. Gotta love those 12hr days. Great value for the commute time

Cable Flies (questionable weight values)
200lb x 18 warmup
260lb x 13
260lb x 12
280lb x 7
280lb x 6

Incline Dumbell press
50lbs x 8
50lbs x 7
50lbs x 5
35lbs x 13

Standing Lateral Raise (grinding negative)
10lbs x 20
10lbs x 12
10lbs x 13
10lbs x 11

Good solid first day shift workout. I always question the values on the cable machine as resistance sticks aren’t as honest as lead and iron but hitting ugly failure is still ugly failure

@Farmboy Good going man....keep it up........

 

[25homes]

First full day off, 10hours of quality sleep which was nice.

Deadlifts for warmup

185lbs x 8
185lbs x 7
Sumo 185lbs x 8
Sumo 185lbs x 6

Flat bench press
185lbs x 8 warmup
225lbs x 12
225lbs x 6
185lbs x 8
185lbs x 5
135lbs x 10 cool down

Lateral raise
20lbs x 12
20lbs x 8
15lbs x 10
15lbs x 8
10lbs x 12
10lbs x 10

Good pump today, had the missus by for motivation haha

Went on to install some steel banding on the I-beams in the basement. Some steaks are in the menu tonight to celebrate the hopeful end of the work

Nice weigh Bru

 

[ballin2504]

First full day off, 10hours of quality sleep which was nice.

Deadlifts for warmup

185lbs x 8
185lbs x 7
Sumo 185lbs x 8
Sumo 185lbs x 6

Flat bench press
185lbs x 8 warmup
225lbs x 12
225lbs x 6
185lbs x 8
185lbs x 5
135lbs x 10 cool down

Lateral raise
20lbs x 12
20lbs x 8
15lbs x 10
15lbs x 8
10lbs x 12
10lbs x 10

Good pump today, had the missus by for motivation haha

Went on to install some steel banding on the I-beams in the basement. Some steaks are in the menu tonight to celebrate the hopeful end of the work

@Farmboy bet ya got a great pump!

 

[LevButlerov]

Even if I want to run a little helper during the cut when I’m cruising on 200mg test e? A sprinkle of either clen or tren to help a bro along haha

I would add clen with some retatrutide light dose, @Farmboy why not?

First day back on shift. Gotta love those 12hr days. Great value for the commute time

Cable Flies (questionable weight values)
200lb x 18 warmup
260lb x 13
260lb x 12
280lb x 7
280lb x 6

Incline Dumbell press
50lbs x 8
50lbs x 7
50lbs x 5
35lbs x 13

Standing Lateral Raise (grinding negative)
10lbs x 20
10lbs x 12
10lbs x 13
10lbs x 11

Good solid first day shift workout. I always question the values on the cable machine as resistance sticks aren’t as honest as lead and iron but hitting ugly failure is still ugly failure

Cables work, and keep doing it.

 

[ballin2504]

I appreciate the guidance. I’ll seek out some vitamin E to roll with the other supports. I’m pretty attached to the hormonal support so hopefully we can make this happen while I’m still on.

Supper tonight was some lovely bbq burgers with potatoes, garlic toast and tossed veggies.

@Farmboy that’s a good looking meal

 

[Farmboy]

Solid back day on my second day shift

Chin-ups
Body weight +15lbs x 10
Body weight +15lbs x 8
Body weight +15lbs x 6
Body weight +15lbs x 3 eccentric only

Cable Machine Lateral Pulldowns
Inverted grip
220lbs x 18
220lbs x 10
280lbs x 7
Regular Grip
280lbs x 12
280lbs x 10
280lbs x 7
280lbs x 6

Bicep Focus curls
50lbsx12
50lbsx8
50lbsx7

Hammer curls
35lbs x 10
35lbs x 9

Happy with the back day, for a second shift suffering on approximately 6hrs of sleep. Shift work definitely has its challanges

 

[Noah Wixx]

@Farmboy I can tell you that steroid use doesn't stop anyone from kids, look at pro bodybuilders and look at @BodyMonster34 lol

I suggest you try 500 IUs of HCG EOD, with hcgenerate 5 caps ed hcgenerate.com, and nolvadex clomid light doses 12.5mgs clomid 10mgs nolvadex with eod dose of arimidex .25mgs. This will help a lot.

Lmfao yeah trailer park king has tons of wedlock kids

 

[LevButlerov]

Solid back day on my second day shift

Chin-ups
Body weight +15lbs x 10
Body weight +15lbs x 8
Body weight +15lbs x 6
Body weight +15lbs x 3 eccentric only

Cable Machine Lateral Pulldowns
Inverted grip
220lbs x 18
220lbs x 10
280lbs x 7
Regular Grip
280lbs x 12
280lbs x 10
280lbs x 7
280lbs x 6

Bicep Focus curls
50lbsx12
50lbsx8
50lbsx7

Hammer curls
35lbs x 10
35lbs x 9

Happy with the back day, for a second shift suffering on approximately 6hrs of sleep. Shift work definitely has its challanges

Very solid back day, try to get at least 1 nap in for this 6 hours day. @Farmboy

 

[Farmboy]

Very solid back day, try to get at least 1 nap in for this 6 hours day. @Farmboy

This is a big challenge for me when I’m on shift. The 12s plus 2 hours commute beats the hell outa my available sleep hours especially after seeing the wife and hearing about her days. It’s definitely an issue that I don’t have an easy answer to

 

[25homes]

Need hcg bro

 

[LevButlerov]

This is a big challenge for me when I’m on shift. The 12s plus 2 hours commute beats the hell outa my available sleep hours especially after seeing the wife and hearing about her days. It’s definitely an issue that I don’t have an easy answer to

Maybe nap as she's talking lol @Farmboy

 

[Farmboy]

Changeover day into nights so I’m sitting on a nice 10hrs of sleep.

Squat rack
135lbs x 10 warmup
205lbs x 4
205lbs x 4
185lbs x 5

Flat bench
185lbs x 12
225lbs x 10
225lbs x 5
225lbs x 5 ugly
185lbs x 10
185lbs x 6

Kneeling Tricep band push down

120lbs x 17
120lbs x 12
120lbs x 9
120lbs x 7

The evening workout will hit smaller supporting groups, outer delts and forearms. Ideally not adding an excessive amount to the buildup of fatigue with my sleep schedule

 

[Farmboy]

Maybe nap as she's talking lol @Farmboy

Man she gonna beat me

 

[LevButlerov]

Man she gonna beat me

lol careful
hows training today?

 

[Farmboy]

lol careful
hows training today?

Ah training was good. Hit the compound movements I wanted to earlier. Small supporting muscles tonight at the work gym

 

[LevButlerov]

Ah training was good. Hit the compound movements I wanted to earlier. Small supporting muscles tonight at the work gym

Try to share a bit more

 

[Farmboy]

Try to share a bit more

My friend I posted today’s workout log earlier today around 1100 but probably got buried under my replies. I’ll get the evening one in tonight around midnight

 

[Farmboy]

Hit outer delts nice and hard, good volume followed by hitting both forearm groups. This is my double workout changeover day so I am hoping that hitting smaller groups in the night won’t hit the overall fatigue buildup as hard

Standing lateral raise
10lbs x 12
20lbs x 12
20lbs x 10
20lbs x 9
20lbs x 6
10lbs x 12
10lbs x 11

Forearm curls
20lbs x 18
20lbs x 15
20lbs x 14

Inverted Forearm curls
20lbs x 9
20lbs x 8
10lbs x 13
10lbs x 12
10lbs x 10
10lbs x 9

 

[LevButlerov]

Changeover day into nights so I’m sitting on a nice 10hrs of sleep.

Squat rack
135lbs x 10 warmup
205lbs x 4
205lbs x 4
185lbs x 5

Flat bench
185lbs x 12
225lbs x 10
225lbs x 5
225lbs x 5 ugly
185lbs x 10
185lbs x 6

Kneeling Tricep band push down

120lbs x 17
120lbs x 12
120lbs x 9
120lbs x 7

The evening workout will hit smaller supporting groups, outer delts and forearms. Ideally not adding an excessive amount to the buildup of fatigue with my sleep schedule

My friend I posted today’s workout log earlier today around 1100 but probably got buried under my replies. I’ll get the evening one in tonight around midnight

Hit outer delts nice and hard, good volume followed by hitting both forearm groups. This is my double workout changeover day so I am hoping that hitting smaller groups in the night won’t hit the overall fatigue buildup as hard

Standing lateral raise
10lbs x 12
20lbs x 12
20lbs x 10
20lbs x 9
20lbs x 6
10lbs x 12
10lbs x 11

Forearm curls
20lbs x 18
20lbs x 15
20lbs x 14

Inverted Forearm curls
20lbs x 9
20lbs x 8
10lbs x 13
10lbs x 12
10lbs x 10
10lbs x 9

@Farmboy saw this training volume from 2 times, you're doing well cardio?

 

[Farmboy]

@Farmboy saw this training volume from 2 times, you're doing well cardio?

Gettin a double in on the changeover day

Today was the second nightshift and we had to move our gym setup as some manager that only lifts cheeseburgers wanted the space

Back and biceps

Weighted chinups
Body weight + 20lbs x 10
Body weight + 20lbs x 6
Body weight + 20lbs x 5
Body weight + 20lbs x 4

Cable Machine Lateral Pulldowns
Regular Grip
200lbs x 14 warmup
280lbs x 12
280lbs x 10
300lbs x 5
300lbs x 5

Bicep Focus curls
50lbsx10
50lbsx8
50lbsx6
50lbsx6


Added weight for the chin-ups and went heavier on the cable machine. I’ll be traveling for work next week so I expect some variation in the program

Cardio continues to sit around 13-15k steps with around 35lbs added weight. Pictured will be the watch that’s tracked from midnight

I weighed in a 221lbs yesterday morning so the slow, steady gaining continues

 

[ssgjpd]

@Farmboy you know those cheeseburger lift require the extra space for add growth

 

[Farmboy]

@Farmboy you know those cheeseburger lift require the extra space for add growth

lol devastating

 

[Npcclassicphysique champ]

Gettin a double in on the changeover day

Today was the second nightshift and we had to move our gym setup as some manager that only lifts cheeseburgers wanted the space

Back and biceps

Weighted chinups
Body weight + 20lbs x 10
Body weight + 20lbs x 6
Body weight + 20lbs x 5
Body weight + 20lbs x 4

Cable Machine Lateral Pulldowns
Regular Grip
200lbs x 14 warmup
280lbs x 12
280lbs x 10
300lbs x 5
300lbs x 5

Bicep Focus curls
50lbsx10
50lbsx8
50lbsx6
50lbsx6


Added weight for the chin-ups and went heavier on the cable machine. I’ll be traveling for work next week so I expect some variation in the program

Cardio continues to sit around 13-15k steps with around 35lbs added weight. Pictured will be the watch that’s tracked from midnight

I weighed in a 221lbs yesterday morning so the slow, steady gaining continues

chin ups perfect thats the way hoss
nice you really making progress @Farmboy

 

[Npcclassicphysique champ]

@Farmboy you know those cheeseburger lift require the extra space for add growth

we call those the CheezyLift lol @ssgjpd

 

[stevesmi]

Gettin a double in on the changeover day

Today was the second nightshift and we had to move our gym setup as some manager that only lifts cheeseburgers wanted the space

Back and biceps

Weighted chinups
Body weight + 20lbs x 10
Body weight + 20lbs x 6
Body weight + 20lbs x 5
Body weight + 20lbs x 4

Cable Machine Lateral Pulldowns
Regular Grip
200lbs x 14 warmup
280lbs x 12
280lbs x 10
300lbs x 5
300lbs x 5

Bicep Focus curls
50lbsx10
50lbsx8
50lbsx6
50lbsx6


Added weight for the chin-ups and went heavier on the cable machine. I’ll be traveling for work next week so I expect some variation in the program

Cardio continues to sit around 13-15k steps with around 35lbs added weight. Pictured will be the watch that’s tracked from midnight

I weighed in a 221lbs yesterday morning so the slow, steady gaining continues

@Farmboy eh let the dude eat his cheesburgers and live unhealthy
i learned a long time ago that you can't change someone
they gotta change themselves. i'm too busy helping people who do want to improve to worry about those that don't!

 

[ceo]

Gettin a double in on the changeover day

Today was the second nightshift and we had to move our gym setup as some manager that only lifts cheeseburgers wanted the space

Back and biceps

Weighted chinups
Body weight + 20lbs x 10
Body weight + 20lbs x 6
Body weight + 20lbs x 5
Body weight + 20lbs x 4

Cable Machine Lateral Pulldowns
Regular Grip
200lbs x 14 warmup
280lbs x 12
280lbs x 10
300lbs x 5
300lbs x 5

Bicep Focus curls
50lbsx10
50lbsx8
50lbsx6
50lbsx6


Added weight for the chin-ups and went heavier on the cable machine. I’ll be traveling for work next week so I expect some variation in the program

Cardio continues to sit around 13-15k steps with around 35lbs added weight. Pictured will be the watch that’s tracked from midnight

I weighed in a 221lbs yesterday morning so the slow, steady gaining continues

@Farmboy Bros slow and steady gains are the best.
I like the bicep Focus curls. Cable machine on point.

 

[BodyMonster34]

Gettin a double in on the changeover day

Today was the second nightshift and we had to move our gym setup as some manager that only lifts cheeseburgers wanted the space

Back and biceps

Weighted chinups
Body weight + 20lbs x 10
Body weight + 20lbs x 6
Body weight + 20lbs x 5
Body weight + 20lbs x 4

Cable Machine Lateral Pulldowns
Regular Grip
200lbs x 14 warmup
280lbs x 12
280lbs x 10
300lbs x 5
300lbs x 5

Bicep Focus curls
50lbsx10
50lbsx8
50lbsx6
50lbsx6


Added weight for the chin-ups and went heavier on the cable machine. I’ll be traveling for work next week so I expect some variation in the program

Cardio continues to sit around 13-15k steps with around 35lbs added weight. Pictured will be the watch that’s tracked from midnight

I weighed in a 221lbs yesterday morning so the slow, steady gaining continues

@Farmboy bro this a good workout. i got mad props for you
pushing things nicely !

 

[Mobster]

Good brief workout

 

[2Thick]

Gettin a double in on the changeover day

Today was the second nightshift and we had to move our gym setup as some manager that only lifts cheeseburgers wanted the space

Back and biceps

Weighted chinups
Body weight + 20lbs x 10
Body weight + 20lbs x 6
Body weight + 20lbs x 5
Body weight + 20lbs x 4

Cable Machine Lateral Pulldowns
Regular Grip
200lbs x 14 warmup
280lbs x 12
280lbs x 10
300lbs x 5
300lbs x 5

Bicep Focus curls
50lbsx10
50lbsx8
50lbsx6
50lbsx6


Added weight for the chin-ups and went heavier on the cable machine. I’ll be traveling for work next week so I expect some variation in the program

Cardio continues to sit around 13-15k steps with around 35lbs added weight. Pictured will be the watch that’s tracked from midnight

I weighed in a 221lbs yesterday morning so the slow, steady gaining continues

weighted chinups and cable machine lat pulldowns
bicep focus curls is a good one
this is solid iron training as usual with you

@Farmboy

 

[ROIDDERS]

Gettin a double in on the changeover day

Today was the second nightshift and we had to move our gym setup as some manager that only lifts cheeseburgers wanted the space

Back and biceps

Weighted chinups
Body weight + 20lbs x 10
Body weight + 20lbs x 6
Body weight + 20lbs x 5
Body weight + 20lbs x 4

Cable Machine Lateral Pulldowns
Regular Grip
200lbs x 14 warmup
280lbs x 12
280lbs x 10
300lbs x 5
300lbs x 5

Bicep Focus curls
50lbsx10
50lbsx8
50lbsx6
50lbsx6


Added weight for the chin-ups and went heavier on the cable machine. I’ll be traveling for work next week so I expect some variation in the program

Cardio continues to sit around 13-15k steps with around 35lbs added weight. Pictured will be the watch that’s tracked from midnight

I weighed in a 221lbs yesterday morning so the slow, steady gaining continues

cable machine lat pulldowns is amazing
bicep focus curls also very nice
i like the weighted chinups!

@Farmboy

 

[Ulter]

Gettin a double in on the changeover day

Today was the second nightshift and we had to move our gym setup as some manager that only lifts cheeseburgers wanted the space

Back and biceps

Weighted chinups
Body weight + 20lbs x 10
Body weight + 20lbs x 6
Body weight + 20lbs x 5
Body weight + 20lbs x 4

Cable Machine Lateral Pulldowns
Regular Grip
200lbs x 14 warmup
280lbs x 12
280lbs x 10
300lbs x 5
300lbs x 5

Bicep Focus curls
50lbsx10
50lbsx8
50lbsx6
50lbsx6


Added weight for the chin-ups and went heavier on the cable machine. I’ll be traveling for work next week so I expect some variation in the program

Cardio continues to sit around 13-15k steps with around 35lbs added weight. Pictured will be the watch that’s tracked from midnight

I weighed in a 221lbs yesterday morning so the slow, steady gaining continues

@Farmboy

nice job man. those weighted chinups are a bitch
i used to do those back in the day and really mess up my elbows lol
but they are good!

 

[Farmboy]

Interrupted push day today, the missus rolled on me with the “gotta go pick up mom” thing so what can ya do

Flat bench
185lbs x 10 warmup
275lbs x 4 PR
275lbs x 1 failed
275lbs x 1 failed
225lbs x 10
225lbs x 5
225lbs x 4 rough last rep
185lbs x 10 cooldown

Tricep push down bands
120lbs x 10
120lbs x 10
120lbs x 9

Deadlifts

185lbs x 10
185lbs x 8

Had to run off but hit my best numbers on bench today. I don’t have smaller plates than 25lbs so when I go up, she’s a minimum of 50 light ass pounds

I travel tomorrow but there’s a gym setup where I’m headed to I’m hopeful to keep the program intact. Packing protein powder and lentils haha

 

[Masonic Bodybuilder]

Not the manager that only lifts cheeseburgers, lol.

 

[Farmboy]

Not the manager that only lifts cheeseburgers, lol.

They are the enemy of my people

 

[LevButlerov]

Interrupted push day today, the missus rolled on me with the “gotta go pick up mom” thing so what can ya do

Flat bench
185lbs x 10 warmup
275lbs x 4 PR
275lbs x 1 failed
275lbs x 1 failed
225lbs x 10
225lbs x 5
225lbs x 4 rough last rep
185lbs x 10 cooldown

Tricep push down bands
120lbs x 10
120lbs x 10
120lbs x 9

Deadlifts

185lbs x 10
185lbs x 8

Had to run off but hit my best numbers on bench today. I don’t have smaller plates than 25lbs so when I go up, she’s a minimum of 50 light ass pounds

I travel tomorrow but there’s a gym setup where I’m headed to I’m hopeful to keep the program intact. Packing protein powder and lentils haha

Why lentils? try some yams sweet potatoes @Farmboy

Strong training though.

They are the enemy of my people

Enemy of all of us lol

 

[RoySimpson]

Gettin a double in on the changeover day

Today was the second nightshift and we had to move our gym setup as some manager that only lifts cheeseburgers wanted the space

Back and biceps

Weighted chinups
Body weight + 20lbs x 10
Body weight + 20lbs x 6
Body weight + 20lbs x 5
Body weight + 20lbs x 4

Cable Machine Lateral Pulldowns
Regular Grip
200lbs x 14 warmup
280lbs x 12
280lbs x 10
300lbs x 5
300lbs x 5

Bicep Focus curls
50lbsx10
50lbsx8
50lbsx6
50lbsx6


Added weight for the chin-ups and went heavier on the cable machine. I’ll be traveling for work next week so I expect some variation in the program

Cardio continues to sit around 13-15k steps with around 35lbs added weight. Pictured will be the watch that’s tracked from midnight

I weighed in a 221lbs yesterday morning so the slow, steady gaining continues

@Farmboy awesome work right here!

 

[ballin2504]

Gettin a double in on the changeover day

Today was the second nightshift and we had to move our gym setup as some manager that only lifts cheeseburgers wanted the space

Back and biceps

Weighted chinups
Body weight + 20lbs x 10
Body weight + 20lbs x 6
Body weight + 20lbs x 5
Body weight + 20lbs x 4

Cable Machine Lateral Pulldowns
Regular Grip
200lbs x 14 warmup
280lbs x 12
280lbs x 10
300lbs x 5
300lbs x 5

Bicep Focus curls
50lbsx10
50lbsx8
50lbsx6
50lbsx6


Added weight for the chin-ups and went heavier on the cable machine. I’ll be traveling for work next week so I expect some variation in the program

Cardio continues to sit around 13-15k steps with around 35lbs added weight. Pictured will be the watch that’s tracked from midnight

I weighed in a 221lbs yesterday morning so the slow, steady gaining continues

@Farmboy some big numbers on back and what to get the steps in

 

[Farmboy]

Howdy friends, now landed at my temp setup for the next few days. Got a reasonable mix in as I get used to the equipment we have

Back biceps plus outer delts/traps

Barbell shrugs
185lbs x 10
185lbs x 10
185lbs x 8

Standing vertical raises
10lbs x 12 warmup
20lbs x 12
20lbs x 10
20lbs x 9
15lbs x 11
15lbs x 10
15lbs x 7
10lbs x 12

Chin-ups warmup
10, 8, 5

Seated cable pulldowns
200lbs x 16 warmup
280lbs x 12 max weight for machine
280lbs x 11
280lbs x 10
280lbs x 7
280lbs x 6

Inverted pulldowns
280lbs x 9
280lbs x 6
280lbs x 5

Preacher barbell curls
40lbs x 12
50lbs x 8
50lbs x 5
50lbs x 7 after short rest, 2 min
40lbs x 9
40lbs x 8

Had access to a preacher curl setup that demolished me. This isn’t a piece I have a lot of experience with and had a great time.

Tomorrow will be onto chest and tris with some legs sprinkled in for good measures

 

[Farmboy]

Got some gym time prior to starting work

Flat bench
185lbs x 12
225lbs x 10 some residual fatigue from the PRs
135lbs x 16
135lbs x 15
135lbs x 12

Laying barbell skullcrushers
I don’t know the weight of the bar, it was the same for the Preachers yesterday
40lbs x 14
40lbs x 11
40lbs x 7
40lbs x 6
2 min rest
40lbs x 8
40lbs x 6

Cable machine push downs straight handle
180lbs x 12
200lbs x 9
220lbs x 5
220lbs x 5
Short rest
220lbs x 8
220lbs x 7

 

[Tiger Salman Khan]

Got some gym time prior to starting work

Flat bench
185lbs x 12
225lbs x 10 some residual fatigue from the PRs
135lbs x 16
135lbs x 15
135lbs x 12

Laying barbell skullcrushers
I don’t know the weight of the bar, it was the same for the Preachers yesterday
40lbs x 14
40lbs x 11
40lbs x 7
40lbs x 6
2 min rest
40lbs x 8
40lbs x 6

Cable machine push downs straight handle
180lbs x 12
200lbs x 9
220lbs x 5
220lbs x 5
Short rest
220lbs x 8
220lbs x 7

@Farmboy amazing work bro....keep it up........

 

[LevButlerov]

Howdy friends, now landed at my temp setup for the next few days. Got a reasonable mix in as I get used to the equipment we have

Back biceps plus outer delts/traps

Barbell shrugs
185lbs x 10
185lbs x 10
185lbs x 8

Standing vertical raises
10lbs x 12 warmup
20lbs x 12
20lbs x 10
20lbs x 9
15lbs x 11
15lbs x 10
15lbs x 7
10lbs x 12

Chin-ups warmup
10, 8, 5

Seated cable pulldowns
200lbs x 16 warmup
280lbs x 12 max weight for machine
280lbs x 11
280lbs x 10
280lbs x 7
280lbs x 6

Inverted pulldowns
280lbs x 9
280lbs x 6
280lbs x 5

Preacher barbell curls
40lbs x 12
50lbs x 8
50lbs x 5
50lbs x 7 after short rest, 2 min
40lbs x 9
40lbs x 8

Had access to a preacher curl setup that demolished me. This isn’t a piece I have a lot of experience with and had a great time.

Tomorrow will be onto chest and tris with some legs sprinkled in for good measures

Got some gym time prior to starting work

Flat bench
185lbs x 12
225lbs x 10 some residual fatigue from the PRs
135lbs x 16
135lbs x 15
135lbs x 12

Laying barbell skullcrushers
I don’t know the weight of the bar, it was the same for the Preachers yesterday
40lbs x 14
40lbs x 11
40lbs x 7
40lbs x 6
2 min rest
40lbs x 8
40lbs x 6

Cable machine push downs straight handle
180lbs x 12
200lbs x 9
220lbs x 5
220lbs x 5
Short rest
220lbs x 8
220lbs x 7

@Farmboy preachers hardcore you really working your arms, you should post a real pic of the arm pump.

 

[Noah Wixx]

Gettin a double in on the changeover day

Today was the second nightshift and we had to move our gym setup as some manager that only lifts cheeseburgers wanted the space

Back and biceps

Weighted chinups
Body weight + 20lbs x 10
Body weight + 20lbs x 6
Body weight + 20lbs x 5
Body weight + 20lbs x 4

Cable Machine Lateral Pulldowns
Regular Grip
200lbs x 14 warmup
280lbs x 12
280lbs x 10
300lbs x 5
300lbs x 5

Bicep Focus curls
50lbsx10
50lbsx8
50lbsx6
50lbsx6


Added weight for the chin-ups and went heavier on the cable machine. I’ll be traveling for work next week so I expect some variation in the program

Cardio continues to sit around 13-15k steps with around 35lbs added weight. Pictured will be the watch that’s tracked from midnight

I weighed in a 221lbs yesterday morning so the slow, steady gaining continues

Adding weight for chin ups is hard so that is fantastic

 

[25homes]

Gettin a double in on the changeover day

Today was the second nightshift and we had to move our gym setup as some manager that only lifts cheeseburgers wanted the space

Back and biceps

Weighted chinups
Body weight + 20lbs x 10
Body weight + 20lbs x 6
Body weight + 20lbs x 5
Body weight + 20lbs x 4

Cable Machine Lateral Pulldowns
Regular Grip
200lbs x 14 warmup
280lbs x 12
280lbs x 10
300lbs x 5
300lbs x 5

Bicep Focus curls
50lbsx10
50lbsx8
50lbsx6
50lbsx6


Added weight for the chin-ups and went heavier on the cable machine. I’ll be traveling for work next week so I expect some variation in the program

Cardio continues to sit around 13-15k steps with around 35lbs added weight. Pictured will be the watch that’s tracked from midnight

I weighed in a 221lbs yesterday morning so the slow, steady gaining continues

Nice work here

 

[Farmboy]

Second day of travel, collecting some scrapes and bruises from work haha Had a better sleep in the hotel last night, just over eight hours.

Got in to the gym early and got on the weight rack. The left knee was somewhat tender so I went with more volume, lighter weight before hitting smaller support groups (plus the preachers. I love that rig)

Squats
105lbs x 11
105lbs x 10
105lbs x 9

Shrugs (plus upright row 10” ROM)
135lbs x 12
135lbs x 10
135lbs x 9

Vertical raises
10lbs x 16 warmup
15lbs x 13
15lbs x 12
15lbs x 10
15lbs x 10

Went back to the Preacher curls strictly for enjoyment
40lbs x 12
50lbs x 10
50lbs x 8
50lbs x 7
50lbs x 6
50lbs x 6
50lbs x 4

Tomorrow will be my last day on the road prior to returning home. I hope to get a reasonable workout in prior to starting the day

 

[LevButlerov]

Second day of travel, collecting some scrapes and bruises from work haha Had a better sleep in the hotel last night, just over eight hours.

Got in to the gym early and got on the weight rack. The left knee was somewhat tender so I went with more volume, lighter weight before hitting smaller support groups (plus the preachers. I love that rig)

Squats
105lbs x 11
105lbs x 10
105lbs x 9

Shrugs (plus upright row 10” ROM)
135lbs x 12
135lbs x 10
135lbs x 9

Vertical raises
10lbs x 16 warmup
15lbs x 13
15lbs x 12
15lbs x 10
15lbs x 10

Went back to the Preacher curls strictly for enjoyment
40lbs x 12
50lbs x 10
50lbs x 8
50lbs x 7
50lbs x 6
50lbs x 6
50lbs x 4

Tomorrow will be my last day on the road prior to returning home. I hope to get a reasonable workout in prior to starting the day

Squats are good even with the knee, you doing warm ups for this?