Approved Log Testosterone Anavar Low dose cycle log

[Mobster]

Squat rack
135lbs x 7 warmup
185lbs x 5
185lbs x 6
205lbs x 4
Squated the bar down without dying. I need to hammer out more volume outta my legs.

Straight bench press
205lbs x 12
205lbs x 7
205lbs x 5
185lbs x 7
185lbs x 5
135lbs x 16 cool off

Standing later raise
20lbs x 12
15lbs x 10
15lbs x 8
15lbs x 7
10lbs x 13
10lbs x 12
10lbs x 9

I’m well into the 7th week of this run now with slow and steady gains. I’m not having any significant issues and look forward to the rest of this run. This is my final week of the var so we’ll see how dropping that out goes.

I watched some YouTube that suggested recording myself for physique updates so I gave that a go. My next goal will be to learn how to pose properly but I’ll try to stick to similar postures to better reflect any physical changes.

My kinda number of exercises but worked hard

 

[BodyMonster34]

Squat rack
135lbs x 7 warmup
185lbs x 5
185lbs x 6
205lbs x 4
Squated the bar down without dying. I need to hammer out more volume outta my legs.

Straight bench press
205lbs x 12
205lbs x 7
205lbs x 5
185lbs x 7
185lbs x 5
135lbs x 16 cool off

Standing later raise
20lbs x 12
15lbs x 10
15lbs x 8
15lbs x 7
10lbs x 13
10lbs x 12
10lbs x 9

I’m well into the 7th week of this run now with slow and steady gains. I’m not having any significant issues and look forward to the rest of this run. This is my final week of the var so we’ll see how dropping that out goes.

I watched some YouTube that suggested recording myself for physique updates so I gave that a go. My next goal will be to learn how to pose properly but I’ll try to stick to similar postures to better reflect any physical changes.

bro this looks strong. crazy good training. you my hero on this volume
@Farmboy

 

[2Thick]

Squat rack
135lbs x 7 warmup
185lbs x 5
185lbs x 6
205lbs x 4
Squated the bar down without dying. I need to hammer out more volume outta my legs.

Straight bench press
205lbs x 12
205lbs x 7
205lbs x 5
185lbs x 7
185lbs x 5
135lbs x 16 cool off

Standing later raise
20lbs x 12
15lbs x 10
15lbs x 8
15lbs x 7
10lbs x 13
10lbs x 12
10lbs x 9

I’m well into the 7th week of this run now with slow and steady gains. I’m not having any significant issues and look forward to the rest of this run. This is my final week of the var so we’ll see how dropping that out goes.

I watched some YouTube that suggested recording myself for physique updates so I gave that a go. My next goal will be to learn how to pose properly but I’ll try to stick to similar postures to better reflect any physical changes.

@Farmboy i love this layout. This is some solid volume. Standing lateral raises are really strong. And you keep the weights under control.

 

[ceo]

Squat rack
135lbs x 7 warmup
185lbs x 5
185lbs x 6
205lbs x 4
Squated the bar down without dying. I need to hammer out more volume outta my legs.

Straight bench press
205lbs x 12
205lbs x 7
205lbs x 5
185lbs x 7
185lbs x 5
135lbs x 16 cool off

Standing later raise
20lbs x 12
15lbs x 10
15lbs x 8
15lbs x 7
10lbs x 13
10lbs x 12
10lbs x 9

I’m well into the 7th week of this run now with slow and steady gains. I’m not having any significant issues and look forward to the rest of this run. This is my final week of the var so we’ll see how dropping that out goes.

I watched some YouTube that suggested recording myself for physique updates so I gave that a go. My next goal will be to learn how to pose properly but I’ll try to stick to similar postures to better reflect any physical changes.

@Farmboy bros that some solid updates on the training
you putting together some damn good volume
nonstop and strong

 

[25homes]

Cool

 

[Ulter]

Squat rack
135lbs x 7 warmup
185lbs x 5
185lbs x 6
205lbs x 4
Squated the bar down without dying. I need to hammer out more volume outta my legs.

Straight bench press
205lbs x 12
205lbs x 7
205lbs x 5
185lbs x 7
185lbs x 5
135lbs x 16 cool off

Standing later raise
20lbs x 12
15lbs x 10
15lbs x 8
15lbs x 7
10lbs x 13
10lbs x 12
10lbs x 9

I’m well into the 7th week of this run now with slow and steady gains. I’m not having any significant issues and look forward to the rest of this run. This is my final week of the var so we’ll see how dropping that out goes.

I watched some YouTube that suggested recording myself for physique updates so I gave that a go. My next goal will be to learn how to pose properly but I’ll try to stick to similar postures to better reflect any physical changes.

@Farmboy you are looking like an absolute stud!
you won't go wrong with this training. its on point straight bench press and standing lateral raise

 

[ROIDDERS]

Squat rack
135lbs x 7 warmup
185lbs x 5
185lbs x 6
205lbs x 4
Squated the bar down without dying. I need to hammer out more volume outta my legs.

Straight bench press
205lbs x 12
205lbs x 7
205lbs x 5
185lbs x 7
185lbs x 5
135lbs x 16 cool off

Standing later raise
20lbs x 12
15lbs x 10
15lbs x 8
15lbs x 7
10lbs x 13
10lbs x 12
10lbs x 9

I’m well into the 7th week of this run now with slow and steady gains. I’m not having any significant issues and look forward to the rest of this run. This is my final week of the var so we’ll see how dropping that out goes.

I watched some YouTube that suggested recording myself for physique updates so I gave that a go. My next goal will be to learn how to pose properly but I’ll try to stick to similar postures to better reflect any physical changes.

standing lateral raise and straight bench press is A+. i love the squat rack and the other training you are doing. keep up the good work champ!

@Farmboy

 

[Tiger Salman Khan]

Squat rack
135lbs x 7 warmup
185lbs x 5
185lbs x 6
205lbs x 4
Squated the bar down without dying. I need to hammer out more volume outta my legs.

Straight bench press
205lbs x 12
205lbs x 7
205lbs x 5
185lbs x 7
185lbs x 5
135lbs x 16 cool off

Standing later raise
20lbs x 12
15lbs x 10
15lbs x 8
15lbs x 7
10lbs x 13
10lbs x 12
10lbs x 9

I’m well into the 7th week of this run now with slow and steady gains. I’m not having any significant issues and look forward to the rest of this run. This is my final week of the var so we’ll see how dropping that out goes.

I watched some YouTube that suggested recording myself for physique updates so I gave that a go. My next goal will be to learn how to pose properly but I’ll try to stick to similar postures to better reflect any physical changes.

@Farmboy Great work so far man.....keep it up.........

 

[ballin2504]

View attachment 97384View attachment 97385

Anybody ever have to work on the foundation of their house? No fun at all I’ll tell ya

@Farmboy I hate doing anything like that around the house lol

 

[Masonic Bodybuilder]

Nice job brother. Keep grinding away!

 

[LevButlerov]

What sort of cutting cycles do you typically see as effective at my fairly new level? I’m only experienced with low (probably underdosed) clen cycles with a 250-300cal deficit plus moderate intensity cardio separate from my daily. (20-30min elliptical bpm 120-140)

I would love to stack onto my trt but wouldn’t know where to begin

If you're ok with low carbs, of course going ketogenic is the best. @Farmboy but if you have issues with low carbs (very active lifestyle), we can try a more balance approach with high protein carbs fats and increase cardio to 45-60min.

 

[RoySimpson]

Squat rack
135lbs x 7 warmup
185lbs x 5
185lbs x 6
205lbs x 4
Squated the bar down without dying. I need to hammer out more volume outta my legs.

Straight bench press
205lbs x 12
205lbs x 7
205lbs x 5
185lbs x 7
185lbs x 5
135lbs x 16 cool off

Standing later raise
20lbs x 12
15lbs x 10
15lbs x 8
15lbs x 7
10lbs x 13
10lbs x 12
10lbs x 9

I’m well into the 7th week of this run now with slow and steady gains. I’m not having any significant issues and look forward to the rest of this run. This is my final week of the var so we’ll see how dropping that out goes.

I watched some YouTube that suggested recording myself for physique updates so I gave that a go. My next goal will be to learn how to pose properly but I’ll try to stick to similar postures to better reflect any physical changes.

@Farmboy looking great bro! Real thick!!

 

[Farmboy]

If you're ok with low carbs, of course going ketogenic is the best. @Farmboy but if you have issues with low carbs (very active lifestyle), we can try a more balance approach with high protein carbs fats and increase cardio to 45-60min.

Between work and the property, I’m under some relatively heavy demands. I’m afraid if I go low carb I’ll gas out

Upping the cardio definitely seems like the way to go. Will the moderate intensity cardio that the elliptical can offer be enough? I’ve never done a lot of running but I do have a spin bike if you think that may be better

 

[LevButlerov]

Between work and the property, I’m under some relatively heavy demands. I’m afraid if I go low carb I’ll gas out

Upping the cardio definitely seems like the way to go. Will the moderate intensity cardio that the elliptical can offer be enough? I’ve never done a lot of running but I do have a spin bike if you think that may be better

Don't go low carb, push for higher cardio, but you don't need to go higher intensity, even treadmill walk will do. @Farmboy

 

[Noah Wixx]

Squat rack
135lbs x 7 warmup
185lbs x 5
185lbs x 6
205lbs x 4
Squated the bar down without dying. I need to hammer out more volume outta my legs.

Straight bench press
205lbs x 12
205lbs x 7
205lbs x 5
185lbs x 7
185lbs x 5
135lbs x 16 cool off

Standing later raise
20lbs x 12
15lbs x 10
15lbs x 8
15lbs x 7
10lbs x 13
10lbs x 12
10lbs x 9

I’m well into the 7th week of this run now with slow and steady gains. I’m not having any significant issues and look forward to the rest of this run. This is my final week of the var so we’ll see how dropping that out goes.

I watched some YouTube that suggested recording myself for physique updates so I gave that a go. My next goal will be to learn how to pose properly but I’ll try to stick to similar postures to better reflect any physical changes.

Looking prime dude

 

[Farmboy]

Don't go low carb, push for higher cardio, but you don't need to go higher intensity, even treadmill walk will do. @Farmboy

Roger,

I’ll hit that big 45min then when on the cut. Sounds like a lot of cardio for me haha the old 20 on the elliptical was pain so this surely shall toughen me up

 

[LevButlerov]

Roger,

I’ll hit that big 45min then when on the cut. Sounds like a lot of cardio for me haha the old 20 on the elliptical was pain so this surely shall toughen me up

You can do it. @Farmboy

 

[Farmboy]

Alrighty, a good active rest day changing off of nightshift.

Got me some tubesteaks that are SOMEWHAT less burnt than last weeks haha

 

[Farmboy]

First full day off, 10hours of quality sleep which was nice.

Deadlifts for warmup

185lbs x 8
185lbs x 7
Sumo 185lbs x 8
Sumo 185lbs x 6

Flat bench press
185lbs x 8 warmup
225lbs x 12
225lbs x 6
185lbs x 8
185lbs x 5
135lbs x 10 cool down

Lateral raise
20lbs x 12
20lbs x 8
15lbs x 10
15lbs x 8
10lbs x 12
10lbs x 10

Good pump today, had the missus by for motivation haha

Went on to install some steel banding on the I-beams in the basement. Some steaks are in the menu tonight to celebrate the hopeful end of the work

 

[Npcclassicphysique champ]

Alrighty, a good active rest day changing off of nightshift.

Got me some tubesteaks that are SOMEWHAT less burnt than last weeks haha

lol still burned brother @Farmboy

First full day off, 10hours of quality sleep which was nice.

Deadlifts for warmup

185lbs x 8
185lbs x 7
Sumo 185lbs x 8
Sumo 185lbs x 6

Flat bench press
185lbs x 8 warmup
225lbs x 12
225lbs x 6
185lbs x 8
185lbs x 5
135lbs x 10 cool down

Lateral raise
20lbs x 12
20lbs x 8
15lbs x 10
15lbs x 8
10lbs x 12
10lbs x 10

Good pump today, had the missus by for motivation haha

Went on to install some steel banding on the I-beams in the basement. Some steaks are in the menu tonight to celebrate the hopeful end of the work

the big steaks are a win bro with the deads 185 you going up!
l beams dont know much its like different language lol