Approved Log Testosterone Anavar Low dose cycle log

[Farmboy]

Solid back day on my second day shift

Chin-ups
Body weight +15lbs x 10
Body weight +15lbs x 8
Body weight +15lbs x 6
Body weight +15lbs x 3 eccentric only

Cable Machine Lateral Pulldowns
Inverted grip
220lbs x 18
220lbs x 10
280lbs x 7
Regular Grip
280lbs x 12
280lbs x 10
280lbs x 7
280lbs x 6

Bicep Focus curls
50lbsx12
50lbsx8
50lbsx7

Hammer curls
35lbs x 10
35lbs x 9

Happy with the back day, for a second shift suffering on approximately 6hrs of sleep. Shift work definitely has its challanges

 

[Noah Wixx]

@Farmboy I can tell you that steroid use doesn't stop anyone from kids, look at pro bodybuilders and look at @BodyMonster34 lol

I suggest you try 500 IUs of HCG EOD, with hcgenerate 5 caps ed hcgenerate.com, and nolvadex clomid light doses 12.5mgs clomid 10mgs nolvadex with eod dose of arimidex .25mgs. This will help a lot.

Lmfao yeah trailer park king has tons of wedlock kids

 

[LevButlerov]

Solid back day on my second day shift

Chin-ups
Body weight +15lbs x 10
Body weight +15lbs x 8
Body weight +15lbs x 6
Body weight +15lbs x 3 eccentric only

Cable Machine Lateral Pulldowns
Inverted grip
220lbs x 18
220lbs x 10
280lbs x 7
Regular Grip
280lbs x 12
280lbs x 10
280lbs x 7
280lbs x 6

Bicep Focus curls
50lbsx12
50lbsx8
50lbsx7

Hammer curls
35lbs x 10
35lbs x 9

Happy with the back day, for a second shift suffering on approximately 6hrs of sleep. Shift work definitely has its challanges

Very solid back day, try to get at least 1 nap in for this 6 hours day. @Farmboy

 

[Farmboy]

Very solid back day, try to get at least 1 nap in for this 6 hours day. @Farmboy

This is a big challenge for me when I’m on shift. The 12s plus 2 hours commute beats the hell outa my available sleep hours especially after seeing the wife and hearing about her days. It’s definitely an issue that I don’t have an easy answer to

 

[25homes]

Need hcg bro

 

[LevButlerov]

This is a big challenge for me when I’m on shift. The 12s plus 2 hours commute beats the hell outa my available sleep hours especially after seeing the wife and hearing about her days. It’s definitely an issue that I don’t have an easy answer to

Maybe nap as she's talking lol @Farmboy

 

[Farmboy]

Changeover day into nights so I’m sitting on a nice 10hrs of sleep.

Squat rack
135lbs x 10 warmup
205lbs x 4
205lbs x 4
185lbs x 5

Flat bench
185lbs x 12
225lbs x 10
225lbs x 5
225lbs x 5 ugly
185lbs x 10
185lbs x 6

Kneeling Tricep band push down

120lbs x 17
120lbs x 12
120lbs x 9
120lbs x 7

The evening workout will hit smaller supporting groups, outer delts and forearms. Ideally not adding an excessive amount to the buildup of fatigue with my sleep schedule

 

[Farmboy]

Maybe nap as she's talking lol @Farmboy

Man she gonna beat me

 

[LevButlerov]

Man she gonna beat me

lol careful
hows training today?

 

[Farmboy]

lol careful
hows training today?

Ah training was good. Hit the compound movements I wanted to earlier. Small supporting muscles tonight at the work gym

 

[LevButlerov]

Ah training was good. Hit the compound movements I wanted to earlier. Small supporting muscles tonight at the work gym

Try to share a bit more

 

[Farmboy]

Try to share a bit more

My friend I posted today’s workout log earlier today around 1100 but probably got buried under my replies. I’ll get the evening one in tonight around midnight

 

[Farmboy]

Hit outer delts nice and hard, good volume followed by hitting both forearm groups. This is my double workout changeover day so I am hoping that hitting smaller groups in the night won’t hit the overall fatigue buildup as hard

Standing lateral raise
10lbs x 12
20lbs x 12
20lbs x 10
20lbs x 9
20lbs x 6
10lbs x 12
10lbs x 11

Forearm curls
20lbs x 18
20lbs x 15
20lbs x 14

Inverted Forearm curls
20lbs x 9
20lbs x 8
10lbs x 13
10lbs x 12
10lbs x 10
10lbs x 9

 

[LevButlerov]

Changeover day into nights so I’m sitting on a nice 10hrs of sleep.

Squat rack
135lbs x 10 warmup
205lbs x 4
205lbs x 4
185lbs x 5

Flat bench
185lbs x 12
225lbs x 10
225lbs x 5
225lbs x 5 ugly
185lbs x 10
185lbs x 6

Kneeling Tricep band push down

120lbs x 17
120lbs x 12
120lbs x 9
120lbs x 7

The evening workout will hit smaller supporting groups, outer delts and forearms. Ideally not adding an excessive amount to the buildup of fatigue with my sleep schedule

My friend I posted today’s workout log earlier today around 1100 but probably got buried under my replies. I’ll get the evening one in tonight around midnight

Hit outer delts nice and hard, good volume followed by hitting both forearm groups. This is my double workout changeover day so I am hoping that hitting smaller groups in the night won’t hit the overall fatigue buildup as hard

Standing lateral raise
10lbs x 12
20lbs x 12
20lbs x 10
20lbs x 9
20lbs x 6
10lbs x 12
10lbs x 11

Forearm curls
20lbs x 18
20lbs x 15
20lbs x 14

Inverted Forearm curls
20lbs x 9
20lbs x 8
10lbs x 13
10lbs x 12
10lbs x 10
10lbs x 9

@Farmboy saw this training volume from 2 times, you're doing well cardio?

 

[Farmboy]

@Farmboy saw this training volume from 2 times, you're doing well cardio?

Gettin a double in on the changeover day

Today was the second nightshift and we had to move our gym setup as some manager that only lifts cheeseburgers wanted the space

Back and biceps

Weighted chinups
Body weight + 20lbs x 10
Body weight + 20lbs x 6
Body weight + 20lbs x 5
Body weight + 20lbs x 4

Cable Machine Lateral Pulldowns
Regular Grip
200lbs x 14 warmup
280lbs x 12
280lbs x 10
300lbs x 5
300lbs x 5

Bicep Focus curls
50lbsx10
50lbsx8
50lbsx6
50lbsx6


Added weight for the chin-ups and went heavier on the cable machine. I’ll be traveling for work next week so I expect some variation in the program

Cardio continues to sit around 13-15k steps with around 35lbs added weight. Pictured will be the watch that’s tracked from midnight

I weighed in a 221lbs yesterday morning so the slow, steady gaining continues

 

[ssgjpd]

@Farmboy you know those cheeseburger lift require the extra space for add growth

 

[Farmboy]

@Farmboy you know those cheeseburger lift require the extra space for add growth

lol devastating

 

[Npcclassicphysique champ]

Gettin a double in on the changeover day

Today was the second nightshift and we had to move our gym setup as some manager that only lifts cheeseburgers wanted the space

Back and biceps

Weighted chinups
Body weight + 20lbs x 10
Body weight + 20lbs x 6
Body weight + 20lbs x 5
Body weight + 20lbs x 4

Cable Machine Lateral Pulldowns
Regular Grip
200lbs x 14 warmup
280lbs x 12
280lbs x 10
300lbs x 5
300lbs x 5

Bicep Focus curls
50lbsx10
50lbsx8
50lbsx6
50lbsx6


Added weight for the chin-ups and went heavier on the cable machine. I’ll be traveling for work next week so I expect some variation in the program

Cardio continues to sit around 13-15k steps with around 35lbs added weight. Pictured will be the watch that’s tracked from midnight

I weighed in a 221lbs yesterday morning so the slow, steady gaining continues

chin ups perfect thats the way hoss
nice you really making progress @Farmboy

 

[Npcclassicphysique champ]

@Farmboy you know those cheeseburger lift require the extra space for add growth

we call those the CheezyLift lol @ssgjpd

 

[stevesmi]

Gettin a double in on the changeover day

Today was the second nightshift and we had to move our gym setup as some manager that only lifts cheeseburgers wanted the space

Back and biceps

Weighted chinups
Body weight + 20lbs x 10
Body weight + 20lbs x 6
Body weight + 20lbs x 5
Body weight + 20lbs x 4

Cable Machine Lateral Pulldowns
Regular Grip
200lbs x 14 warmup
280lbs x 12
280lbs x 10
300lbs x 5
300lbs x 5

Bicep Focus curls
50lbsx10
50lbsx8
50lbsx6
50lbsx6


Added weight for the chin-ups and went heavier on the cable machine. I’ll be traveling for work next week so I expect some variation in the program

Cardio continues to sit around 13-15k steps with around 35lbs added weight. Pictured will be the watch that’s tracked from midnight

I weighed in a 221lbs yesterday morning so the slow, steady gaining continues

@Farmboy eh let the dude eat his cheesburgers and live unhealthy
i learned a long time ago that you can't change someone
they gotta change themselves. i'm too busy helping people who do want to improve to worry about those that don't!