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Approved Log Brown collar job Log - healing, maintenance phase

How can he keep his weight up when he's burning through so many calories in a day? @LevButlerov I'm curious cuz I have the same issues at times when work gets crazy.

I'm good on low carb until my output gets higher. I find I can't recover and my sleep suffers as well when workload is high and carbs are low. I can only do well on sub 200g of carbs if I'm not training a lot or work isn't to busy.
When I was carnivore, I didn’t take any type of hormones or really anything. I ate kratom, drank water, and ate meat. I was performing really well. Literally running up and down poles all day and lifting in hotel gyms at night. But not very heavy. I had a lot of energy. I was elated to be healing and mostly not hurting or half crippled anymore. It took my like three days to adapt and it kept getting better for like a year
 
Low carb is much better, even for guys that do well on carbs. Best bodybuilders Fat loaded, think Frank Zane @toddthelineman
oh wow. i've seen people do that and i've tried it a couple times but could never get up on the ski's. people suck at teaching m
I’ve taught so many people. Maybe 100. There’s little tricks that regular people wouldn’t know that make it really easy. And the right boat and equipment, plus early on a weekday instead of beer 30 on the Fourth of July.

The first time I skied I was 12, everyone in my grandpas boat had been drunk for like three days, there were whitecaps on the waves and the skis were so big on me I really couldn’t keep them straight. They got sick of trying. Frustrating. I was a really good skateboarder so I really thought I should be able to do it. And really, damn near anyone can do it. You just have to be baaaaarely in shape enough to hold the handle until you’re out of the water.
 
When I was carnivore, I didn’t take any type of hormones or really anything. I ate kratom, drank water, and ate meat. I was performing really well. Literally running up and down poles all day and lifting in hotel gyms at night. But not very heavy. I had a lot of energy. I was elated to be healing and mostly not hurting or half crippled anymore. It took my like three days to adapt and it kept getting better for like a year
Maybe try meal prepping so you have something ready to go if temptation strikes via the kids. If there's a healthy meal made already you can just eat that instead. My wife likes to buy a lot of junk so I always have healthy snacks incase I'm hungry when she's eating that shit
 
How can he keep his weight up when he's burning through so many calories in a day? @LevButlerov I'm curious cuz I have the same issues at times when work gets crazy.

I'm good on low carb until my output gets higher. I find I can't recover and my sleep suffers as well when workload is high and carbs are low. I can only do well on sub 200g of carbs if I'm not training a lot or work isn't to busy.
@BeMe good question, really depends on his metabolic rate. But when you're hitting 400 grams of protein you're going to have good anabolic effect, and yes if he has high work load fast moving maybe hard to utilize fats for energy but it's a shot.
 
Log 6/15/25

Awake: 6

Sleep: 7

Body weight:
177

5 minutes vitamin d lamp

Bpc250mcg left bicep
TB 400mcg. Left delt

BP: 126/79/68

Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle

300mg l-carnotine/200mg choline left ventroglute

Glutathione 100mg right hip flexor
________________________________

Break fast
________________________________

Evening

Bpc 250mcg left bicep
TB400mcg left delt

10mg cortexin

1.8 iu serostim rt delt

Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes
Melatonin


Daily macros:
Calories 3925. Hungry
Protein 501
Carb 319
Fat 88

Less fat seemed to be hard to digest. Felt hungry.

Steps: 12,200+++
Lots of skiing and swimming and running after work

Go to sleep 11
@toddthelineman make sure you add N2guard to your stack!
 
I’ve taught so many people. Maybe 100. There’s little tricks that regular people wouldn’t know that make it really easy. And the right boat and equipment, plus early on a weekday instead of beer 30 on the Fourth of July.

The first time I skied I was 12, everyone in my grandpas boat had been drunk for like three days, there were whitecaps on the waves and the skis were so big on me I really couldn’t keep them straight. They got sick of trying. Frustrating. I was a really good skateboarder so I really thought I should be able to do it. And really, damn near anyone can do it. You just have to be baaaaarely in shape enough to hold the handle until you’re out of the water.
yeah you gotta have a good teacher
 
@BeMe good question, really depends on his metabolic rate. But when you're hitting 400 grams of protein you're going to have good anabolic effect, and yes if he has high work load fast moving maybe hard to utilize fats for energy but it's a shot.
I know that since I’ve been eating so much so consistently, instead of accidentally fasting and binging on not good food, my recovery has been better than it was recently, even with a lot less gear.
 
Log 6/18/25

Awake: 6

Sleep: 8

Body weight:
177

5 minutes vitamin d lamp

Bpc250mcg left bicep
TB 400mcg. Left delt
1.8 iu left love handle

BP: 125/75/62

Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle

300mg l-carnotine/200mg choline right ventroglute

Glutathione 100mg right hip flexor
________________________________
________________________________

Evening

Bpc 250mcg left bicep
TB400mcg left delt

1.8 iu serostim rt love handle

Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes x2
Melatonin


Daily macros:
Calories 5877
Protein 528
Carb 376
Fat 268

Steps:8500ish+ skiing and running

Go to sleep 10:30
 

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Log 6/15/25

Awake: 6

Sleep: 7

Body weight:
177

5 minutes vitamin d lamp

Bpc250mcg left bicep
TB 400mcg. Left delt

BP: 126/79/68

Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle

300mg l-carnotine/200mg choline left ventroglute

Glutathione 100mg right hip flexor
________________________________

Break fast
________________________________

Evening

Bpc 250mcg left bicep
TB400mcg left delt

10mg cortexin

1.8 iu serostim rt delt

Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes
Melatonin


Daily macros:
Calories 3925. Hungry
Protein 501
Carb 319
Fat 88

Less fat seemed to be hard to digest. Felt hungry.

Steps: 12,200+++
Lots of skiing and swimming and running after work

Go to sleep 11
Keep crushing it 💪
 
Keep crushing it 💪
I started this log with zero intention. I just figured I’d contribute, but I didn’t think Id be able to be consistent because I’m always doing too much stuff especially in the summer. I just found this because of the podcast, and I’m just a guy trying to perform athletically as best as I can and be strong and look good and keep wearing out the young dudes that work for me and inspire them.

I’ve found so much positivity and constructive criticism here. Totally hooked.
 
Log 6/18/25

Awake: 6

Sleep: 8

Body weight:
177

5 minutes vitamin d lamp

Bpc250mcg left bicep
TB 400mcg. Left delt
1.8 iu left love handle

BP: 125/75/62

Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle

300mg l-carnotine/200mg choline right ventroglute

Glutathione 100mg right hip flexor
________________________________
________________________________

Evening

Bpc 250mcg left bicep
TB400mcg left delt

1.8 iu serostim rt love handle

Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes x2
Melatonin


Daily macros:
Calories 5877
Protein 528
Carb 376
Fat 268

Steps:8500ish+ skiing and running

Go to sleep 10:30
Damn bro ur a human pin cushion lol. You're probably a master at this point. How you injecting your BPC into your biceps? Don't you need some fat to squeeze onto for sub q peptide injections. You look lean AF. Are you just shooting straight in?
 
Log 6/18/25

Awake: 6

Sleep: 8

Body weight:
177

5 minutes vitamin d lamp

Bpc250mcg left bicep
TB 400mcg. Left delt
1.8 iu left love handle

BP: 125/75/62

Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle

300mg l-carnotine/200mg choline right ventroglute

Glutathione 100mg right hip flexor
________________________________
________________________________

Evening

Bpc 250mcg left bicep
TB400mcg left delt

1.8 iu serostim rt love handle

Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes x2
Melatonin


Daily macros:
Calories 5877
Protein 528
Carb 376
Fat 268

Steps:8500ish+ skiing and running

Go to sleep 10:30
Good BP level, and happy to see you keeping protein high. @toddthelineman
Glutathione you're injecting?
 
Damn bro ur a human pin cushion lol. You're probably a master at this point. How you injecting your BPC into your biceps? Don't you need some fat to squeeze onto for sub q peptide injections. You look lean AF. Are you just shooting straight in
Yeah lots of tiny injections. For all the peptides I use a 30g needle. There’s not much fat on me. Just my butt really, and I can see some slight striations even on my glutes if I’m flexed. So I don’t even try to do sub q. For oils I’ll use a 27 or more often a 25gx1.5”. I’m injecting the bicep in slightly different spots each time but all near the elbow where the pain is. It’s feeling much better now, in the last couple days. Hopefully I can start curling again soon, and pull-ups.
 
Log 6/19/25

Stopped bp medicine. Bp is low enough.

Awake: 6

Sleep: 8

Body weight:
181

5 minutes vitamin d lamp

Bpc250mcg left bicep
TB 400mcg. Left delt
1.8 iu left love handle

BP: 110/70/58

Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle

300mg l-carnotine/200mg choline left ventroglute

Glutathione 100mg right hip flexor

45mh test e left hip flexor
________________________________
________________________________

Evening

Bpc 250mcg left bicep
TB400mcg left delt

1.8 iu serostim rt love handle

Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Digestive enzymes
Melatonin
Hibiscus tea

Daily macros:
Calories 4040
Protein 439
Carb 196
Fat 160

Steps: 7200+ skiing and running

Go to sleep 10:45
 

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