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Approved Log Testosterone Deca Equipoise HGH SLU-PP332 Cycle - Road to 2026 Season A Log
- Thread starter Ronnie23
- Start date
Lev best moderator on here fr, I see u active on everyone's post. Putting in the work
bro why no listen? monstro lived life to fullest@Ronnie23 don't listen to him brotherhis of his chops
LevButlerov
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It's my job, helping the EVO familyLev best moderator on here fr, I see u active on everyone's post. Putting in the work
@zeenote313
UPDATE #6 (Proudly sponsered by @Sassy's Pharmaceuticals )
Current weight: 117.9kg at 1540m (up 600grams from last week).
Training:
Woke up this morning with what fesls like a cold. Not bothered by it, and still training hard. The week has been great in terms of lifts. I honestly feel like I am starting to have people turn their heads in the gym when they see me because of my continual growth. I continue to have high frequency on arms as they are my weak body part. I also train calves a lot because they can be hit a number of times and recover fast. I got a deep tissue massage on Friday which was great and kind of reset my body since I have been feeling rusty lately but that is generally my inability to rest or lower my volume with training. Going forward I want continue to grow in all departments but I think I need to lower volume on quads and focus more on hamstrings. Overall being over 185cm it is very hard to fill out so I am trying my best but it just takes time. My sleep has again been up and down. I was getting tingling feelings in my fingers and I believe it might be due to the HGH. I have stopped the HGH the last two days and it has helped me sleep better.
Heres my training logs:
Tuesday 24th June 2025
** Lat Pulldown **
- Total Volume: 2,963 Kg
- Total Sets: 3
- Total Reps: 29
- 100.0 kgs x 10 reps [PR]
- 100.0 kgs x 10 reps
- 107.0 kgs x 9 reps [PR]
** Single-arm Cable Row **
- Total Volume: 681 Kg
- Total Sets: 2
- Total Reps: 20
- 31.8 kgs x 10 reps
- 36.3 kgs x 10 reps [PR]
** Iso-lateral Row **
- Total Volume: 4,800 Kg
- Total Sets: 3
- Total Reps: 30
- 160.0 kgs x 10 reps [PR]
- 160.0 kgs x 10 reps
- 160.0 kgs x 10 reps
** Deadlift **
- Total Volume: 4,200 Kg
- Total Sets: 3
- Total Reps: 30
- 140.0 kgs x 10 reps [PR]
- 140.0 kgs x 10 reps
- 140.0 kgs x 10 reps
** Single-arm High Cable Curl **
- Total Volume: 428 Kg
- Total Sets: 3
- Total Reps: 30
- 13.5 kgs x 10 reps
- 13.5 kgs x 10 reps
- 15.8 kgs x 10 reps [PR]
** Weighted Dips **
- Total Volume: 280 Kg
- Total Sets: 3
- Total Reps: 28
- 10.0 kgs x 10 reps
- 10.0 kgs x 9 reps
- 10.0 kgs x 9 reps
Wednesday 25th June 2025
** Lying Leg Curl Machine **
- Total Volume: 1,810 Kg
- Total Sets: 3
- Total Reps: 26
- 65.0 kgs x 10 reps
- 70.0 kgs x 8 reps
- 75.0 kgs x 8 reps [PR]
** Seated Leg Curl Machine **
- Total Volume: 1,920 Kg
- Total Sets: 2
- Total Reps: 20
- 89.0 kgs x 10 reps
- 103.0 kgs x 10 reps [PR]
** Romanian Deadlift **
- Total Volume: 3,200 Kg
- Total Sets: 3
- Total Reps: 30
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 120.0 kgs x 10 reps [PR]
** Hip Abductor **
- Total Volume: 2,550 Kg
- Total Sets: 3
- Total Reps: 30
- 90.0 kgs x 10 reps [PR]
- 90.0 kgs x 8 reps
- 77.5 kgs x 12 reps
** Hip Adductor **
- Total Volume: 2,620 Kg
- Total Sets: 3
- Total Reps: 30
- 84.0 kgs x 10 reps
- 89.0 kgs x 10 reps [PR]
- 89.0 kgs x 10 reps
** Pendulum Squat **
- Total Volume: 1,015 Kg
- Total Sets: 3
- Total Reps: 29
- 35.0 kgs x 9 reps
- 35.0 kgs x 10 reps
- 35.0 kgs x 10 reps
** Standing Calf Raise Machine **
- Total Volume: 6,350 Kg
- Total Sets: 3
- Total Reps: 32
- 195.0 kgs x 10 reps
- 200.0 kgs x 10 reps
- 200.0 kgs x 12 reps [PR]
Friday 27th June 2025
** Incline Barbell Bench Press **
- Total Volume: 2,880 Kg
- Total Sets: 3
- Total Reps: 24
- 120.0 kgs x 9 reps [PR]
- 120.0 kgs x 8 reps
- 120.0 kgs x 7 reps
** Flat Dumbbell Bench Press **
- Total Volume: 1,545 Kg
- Total Sets: 3
- Total Reps: 29
- 50.0 kgs x 10 reps
- 55.0 kgs x 9 reps
- 55.0 kgs x 10 reps
** Incline Dumbbell Fly **
- Total Volume: 495 Kg
- Total Sets: 2
- Total Reps: 22
- 22.5 kgs x 12 reps [PR]
- 22.5 kgs x 10 reps
** Cable Cross Tricep Pushdown **
- Total Volume: 384.2 Kg
- Total Sets: 3
- Total Reps: 34
- 11.3 kgs x 12 reps
- 11.3 kgs x 12 reps
- 11.3 kgs x 10 reps
** Incline Dumbbell Curl **
- Total Volume: 465 Kg
- Total Sets: 3
- Total Reps: 28
- 15.0 kgs x 10 reps
- 17.5 kgs x 10 reps [PR]
- 17.5 kgs x 8 reps
** Ez Curl Cable Curl **
- Total Volume: 1,085.8 Kg
- Total Sets: 3
- Total Reps: 38
- 27.0 kgs x 12 reps
- 29.3 kgs x 12 reps
- 29.3 kgs x 14 reps [PR]
** Weighted Dips **
- Total Volume: 350 Kg
- Total Sets: 3
- Total Reps: 30
- 15.0 kgs x 10 reps [PR]
- 10.0 kgs x 12 reps [PR]
- 10.0 kgs x 8 reps
** Long Tricep Strap **
- Total Volume: 793 Kg
- Total Sets: 3
- Total Reps: 30
- 23.3 kgs x 10 reps
- 28.0 kgs x 10 reps [PR]
- 28.0 kgs x 10 reps
** Spider Curls Barbell **
- Total Volume: 820 Kg
- Total Sets: 3
- Total Reps: 29
- 27.5 kgs x 10 reps [PR]
- 27.5 kgs x 10 reps
- 30.0 kgs x 9 reps [PR]
Saturday 28th June 2025
** Double Arm Cable Pulldown **
- Total Volume: 2,072 Kg
- Total Sets: 3
- Total Reps: 24
- 100.0 kgs x 8 reps [PR]
- 86.0 kgs x 8 reps
- 73.0 kgs x 8 reps
** Pull Up **
- Total Volume: 100 Kg
- Total Sets: 3
- Total Reps: 31
- 5.0 kgs x 10 reps [PR]
- 5.0 kgs x 10 reps
- 11 reps
** Straight-Arm Cable Pulldown **
- Total Volume: 1,218.9 Kg
- Total Sets: 3
- Total Reps: 33
- 33.8 kgs x 10 reps
- 38.3 kgs x 10 reps
- 38.3 kgs x 13 reps [PR]
** Seated Machine Row **
- Total Volume: 3,638 Kg
- Total Sets: 3
- Total Reps: 30
- 133.0 kgs x 8 reps [PR]
- 117.0 kgs x 10 reps
- 117.0 kgs x 12 reps [PR]
** Hyperextension **
- Total Volume: 750 Kg
- Total Sets: 3
- Total Reps: 25
- 30.0 kgs x 8 reps
- 30.0 kgs x 8 reps
- 30.0 kgs x 9 reps [PR]
** Lying Down Cable Cross Body Side Lateral **
- Total Volume: 406.8 Kg
- Total Sets: 3
- Total Reps: 36
- 11.3 kgs x 10 reps
- 11.3 kgs x 12 reps
- 11.3 kgs x 14 reps [PR]
** Barbell Upright Row **
- Total Volume: 1,500 Kg
- Total Sets: 3
- Total Reps: 35
- 50.0 kgs x 10 reps [PR]
- 40.0 kgs x 12 reps
- 40.0 kgs x 13 reps [PR]
** Smith Machine Front Shrugs **
- Total Volume: 4,070 Kg
- Total Sets: 3
- Total Reps: 32
- 120.0 kgs x 9 reps
- 130.0 kgs x 10 reps
- 130.0 kgs x 13 reps [PR]
** Hammer Strength Shoulder Press Machine **
- Total Volume: 2,100 Kg
- Total Sets: 3
- Total Reps: 35
- 60.0 kgs x 10 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 13 reps [PR]
Sunday 29th June 2025
** Safety Bar Squat **
- Total Volume: 2,880 Kg
- Total Sets: 3
- Total Reps: 28
- 100.0 kgs x 10 reps [PR]
- 100.0 kgs x 10 reps
- 110.0 kgs x 8 reps [PR]
** Leg Press **
- Total Volume: 5,520 Kg
- Total Sets: 3
- Total Reps: 26
- 200.0 kgs x 10 reps
- 220.0 kgs x 8 reps
- 220.0 kgs x 8 reps
** Leg Extension Machine **
- Total Volume: 2,450 Kg
- Total Sets: 3
- Total Reps: 35
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 13 reps [PR]
** Master Gluteus Machine **
- Total Volume: 1,640 Kg
- Total Sets: 3
- Total Reps: 29
- 55.0 kgs x 10 reps [PR]
- 55.0 kgs x 10 reps
- 60.0 kgs x 9 reps [PR]
** Hip Abductor **
- Total Volume: 3,066 Kg
- Total Sets: 3
- Total Reps: 39
- 70.0 kgs x 15 reps
- 84.0 kgs x 12 reps
- 84.0 kgs x 12 reps
** Hip Adductor **
- Total Volume: 1,691 Kg
- Total Sets: 2
- Total Reps: 19
- 89.0 kgs x 10 reps
- 89.0 kgs x 9 reps
** Donkey Calf Raise **
- Total Volume: 4,680 Kg
- Total Sets: 3
- Total Reps: 36
- 130.0 kgs x 10 reps
- 130.0 kgs x 12 reps
- 130.0 kgs x 14 reps [PR]
Monday 30th June 2025
** Smith Machine Incline Barbell Benchpress **
- Total Volume: 3,640 Kg
- Total Sets: 3
- Total Reps: 28
- 130.0 kgs x 9 reps
- 130.0 kgs x 10 reps [PR]
- 130.0 kgs x 9 reps
** Iso-latetal Horizontal Bench Press **
- Total Volume: 1,170 Kg
- Total Sets: 1
- Total Reps: 9
- 130.0 kgs x 9 reps [PR]
** Seated Cable Fly **
- Total Volume: 830.2 Kg
- Total Sets: 4
- Total Reps: 42
- 18.1 kgs x 12 reps [PR]
- 22.7 kgs x 10 reps [PR]
- 22.7 kgs x 10 reps
- 15.9 kgs x 10 reps
** Rope Push Down **
- Total Volume: 1,698.4 Kg
- Total Sets: 4
- Total Reps: 44
- 38.6 kgs x 10 reps
- 38.6 kgs x 12 reps [PR]
- 38.6 kgs x 10 reps
- 38.6 kgs x 12 reps
** EZ-Bar Skullcrusher **
- Total Volume: 2,025 Kg
- Total Sets: 4
- Total Reps: 45
- 45.0 kgs x 10 reps
- 45.0 kgs x 12 reps [PR]
- 45.0 kgs x 12 reps
- 45.0 kgs x 11 reps
** Cable Cross Tricep Pushdown **
- Total Volume: 361.6 Kg
- Total Sets: 3
- Total Reps: 32
- 11.3 kgs x 12 reps
- 11.3 kgs x 10 reps
- 11.3 kgs x 10 reps
Still doing cardio at least 2-3 times a week. I prefer high intensity. I am usually doing 1 min on 1 min off with a combination of the assault bike/ ski erg or the assault runner. The HITT cardio usually only goes for approxiamtely 15mins. Still fitting in 20mins of sauna when possible.
Peds:
1250mg Test
800mg EQ
40mg Anavar
7.5 iu HGH (mon-fri for the moment)
Dropped the Deca as my hair was thinning really bad and I want to use Finasteride but deca and finasteride shed hair even faster!
Might include 400mg of Masteron for the last few weeks of the blast.
Still super blessed to be sponsored by @Sassys Pharmaceuticals. Please show your love and order some stuff through him.
Bumped the Retatrutide up to 1.5 mg a week and I think I found my sweet spot finally. I am able to eat over 5k calories and I believe it is keeping me lean.
Still using @Marlupharma (great source) SSLU-pp332 and I am loving that during my off-season.
Preworkout still black coffee, SLU-pp332, Injectable L-Carnitine and Methlyene Blue.
Nurition:
I stuck to my promise and included a full day of eating on myfitness pal and uploaded it. I am eating well over 5k calories at the moment as you can see. I don't believe my fat intake is as high as it is as I cut the fat off the steak for example. However, weight is still going up which is great and I don't look TOO sloppy (just a little). I want to get to 120kg then I will hold and then do a mini cut.
I have attached photos of my week. I also held my promise of uploading some 'check in' photos so you can have a better look at how I am progressing. please note I am soft, hairy and not in the best lighting. I want to be held accountable and believe taking gym pics with a pump isn't the true picture always too..
Any questions or advice please feel free to ask/post.
Love from me,
Until next week..
Current weight: 117.9kg at 1540m (up 600grams from last week).
Training:
Woke up this morning with what fesls like a cold. Not bothered by it, and still training hard. The week has been great in terms of lifts. I honestly feel like I am starting to have people turn their heads in the gym when they see me because of my continual growth. I continue to have high frequency on arms as they are my weak body part. I also train calves a lot because they can be hit a number of times and recover fast. I got a deep tissue massage on Friday which was great and kind of reset my body since I have been feeling rusty lately but that is generally my inability to rest or lower my volume with training. Going forward I want continue to grow in all departments but I think I need to lower volume on quads and focus more on hamstrings. Overall being over 185cm it is very hard to fill out so I am trying my best but it just takes time. My sleep has again been up and down. I was getting tingling feelings in my fingers and I believe it might be due to the HGH. I have stopped the HGH the last two days and it has helped me sleep better.
Heres my training logs:
Tuesday 24th June 2025
** Lat Pulldown **
- Total Volume: 2,963 Kg
- Total Sets: 3
- Total Reps: 29
- 100.0 kgs x 10 reps [PR]
- 100.0 kgs x 10 reps
- 107.0 kgs x 9 reps [PR]
** Single-arm Cable Row **
- Total Volume: 681 Kg
- Total Sets: 2
- Total Reps: 20
- 31.8 kgs x 10 reps
- 36.3 kgs x 10 reps [PR]
** Iso-lateral Row **
- Total Volume: 4,800 Kg
- Total Sets: 3
- Total Reps: 30
- 160.0 kgs x 10 reps [PR]
- 160.0 kgs x 10 reps
- 160.0 kgs x 10 reps
** Deadlift **
- Total Volume: 4,200 Kg
- Total Sets: 3
- Total Reps: 30
- 140.0 kgs x 10 reps [PR]
- 140.0 kgs x 10 reps
- 140.0 kgs x 10 reps
** Single-arm High Cable Curl **
- Total Volume: 428 Kg
- Total Sets: 3
- Total Reps: 30
- 13.5 kgs x 10 reps
- 13.5 kgs x 10 reps
- 15.8 kgs x 10 reps [PR]
** Weighted Dips **
- Total Volume: 280 Kg
- Total Sets: 3
- Total Reps: 28
- 10.0 kgs x 10 reps
- 10.0 kgs x 9 reps
- 10.0 kgs x 9 reps
Wednesday 25th June 2025
** Lying Leg Curl Machine **
- Total Volume: 1,810 Kg
- Total Sets: 3
- Total Reps: 26
- 65.0 kgs x 10 reps
- 70.0 kgs x 8 reps
- 75.0 kgs x 8 reps [PR]
** Seated Leg Curl Machine **
- Total Volume: 1,920 Kg
- Total Sets: 2
- Total Reps: 20
- 89.0 kgs x 10 reps
- 103.0 kgs x 10 reps [PR]
** Romanian Deadlift **
- Total Volume: 3,200 Kg
- Total Sets: 3
- Total Reps: 30
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 120.0 kgs x 10 reps [PR]
** Hip Abductor **
- Total Volume: 2,550 Kg
- Total Sets: 3
- Total Reps: 30
- 90.0 kgs x 10 reps [PR]
- 90.0 kgs x 8 reps
- 77.5 kgs x 12 reps
** Hip Adductor **
- Total Volume: 2,620 Kg
- Total Sets: 3
- Total Reps: 30
- 84.0 kgs x 10 reps
- 89.0 kgs x 10 reps [PR]
- 89.0 kgs x 10 reps
** Pendulum Squat **
- Total Volume: 1,015 Kg
- Total Sets: 3
- Total Reps: 29
- 35.0 kgs x 9 reps
- 35.0 kgs x 10 reps
- 35.0 kgs x 10 reps
** Standing Calf Raise Machine **
- Total Volume: 6,350 Kg
- Total Sets: 3
- Total Reps: 32
- 195.0 kgs x 10 reps
- 200.0 kgs x 10 reps
- 200.0 kgs x 12 reps [PR]
Friday 27th June 2025
** Incline Barbell Bench Press **
- Total Volume: 2,880 Kg
- Total Sets: 3
- Total Reps: 24
- 120.0 kgs x 9 reps [PR]
- 120.0 kgs x 8 reps
- 120.0 kgs x 7 reps
** Flat Dumbbell Bench Press **
- Total Volume: 1,545 Kg
- Total Sets: 3
- Total Reps: 29
- 50.0 kgs x 10 reps
- 55.0 kgs x 9 reps
- 55.0 kgs x 10 reps
** Incline Dumbbell Fly **
- Total Volume: 495 Kg
- Total Sets: 2
- Total Reps: 22
- 22.5 kgs x 12 reps [PR]
- 22.5 kgs x 10 reps
** Cable Cross Tricep Pushdown **
- Total Volume: 384.2 Kg
- Total Sets: 3
- Total Reps: 34
- 11.3 kgs x 12 reps
- 11.3 kgs x 12 reps
- 11.3 kgs x 10 reps
** Incline Dumbbell Curl **
- Total Volume: 465 Kg
- Total Sets: 3
- Total Reps: 28
- 15.0 kgs x 10 reps
- 17.5 kgs x 10 reps [PR]
- 17.5 kgs x 8 reps
** Ez Curl Cable Curl **
- Total Volume: 1,085.8 Kg
- Total Sets: 3
- Total Reps: 38
- 27.0 kgs x 12 reps
- 29.3 kgs x 12 reps
- 29.3 kgs x 14 reps [PR]
** Weighted Dips **
- Total Volume: 350 Kg
- Total Sets: 3
- Total Reps: 30
- 15.0 kgs x 10 reps [PR]
- 10.0 kgs x 12 reps [PR]
- 10.0 kgs x 8 reps
** Long Tricep Strap **
- Total Volume: 793 Kg
- Total Sets: 3
- Total Reps: 30
- 23.3 kgs x 10 reps
- 28.0 kgs x 10 reps [PR]
- 28.0 kgs x 10 reps
** Spider Curls Barbell **
- Total Volume: 820 Kg
- Total Sets: 3
- Total Reps: 29
- 27.5 kgs x 10 reps [PR]
- 27.5 kgs x 10 reps
- 30.0 kgs x 9 reps [PR]
Saturday 28th June 2025
** Double Arm Cable Pulldown **
- Total Volume: 2,072 Kg
- Total Sets: 3
- Total Reps: 24
- 100.0 kgs x 8 reps [PR]
- 86.0 kgs x 8 reps
- 73.0 kgs x 8 reps
** Pull Up **
- Total Volume: 100 Kg
- Total Sets: 3
- Total Reps: 31
- 5.0 kgs x 10 reps [PR]
- 5.0 kgs x 10 reps
- 11 reps
** Straight-Arm Cable Pulldown **
- Total Volume: 1,218.9 Kg
- Total Sets: 3
- Total Reps: 33
- 33.8 kgs x 10 reps
- 38.3 kgs x 10 reps
- 38.3 kgs x 13 reps [PR]
** Seated Machine Row **
- Total Volume: 3,638 Kg
- Total Sets: 3
- Total Reps: 30
- 133.0 kgs x 8 reps [PR]
- 117.0 kgs x 10 reps
- 117.0 kgs x 12 reps [PR]
** Hyperextension **
- Total Volume: 750 Kg
- Total Sets: 3
- Total Reps: 25
- 30.0 kgs x 8 reps
- 30.0 kgs x 8 reps
- 30.0 kgs x 9 reps [PR]
** Lying Down Cable Cross Body Side Lateral **
- Total Volume: 406.8 Kg
- Total Sets: 3
- Total Reps: 36
- 11.3 kgs x 10 reps
- 11.3 kgs x 12 reps
- 11.3 kgs x 14 reps [PR]
** Barbell Upright Row **
- Total Volume: 1,500 Kg
- Total Sets: 3
- Total Reps: 35
- 50.0 kgs x 10 reps [PR]
- 40.0 kgs x 12 reps
- 40.0 kgs x 13 reps [PR]
** Smith Machine Front Shrugs **
- Total Volume: 4,070 Kg
- Total Sets: 3
- Total Reps: 32
- 120.0 kgs x 9 reps
- 130.0 kgs x 10 reps
- 130.0 kgs x 13 reps [PR]
** Hammer Strength Shoulder Press Machine **
- Total Volume: 2,100 Kg
- Total Sets: 3
- Total Reps: 35
- 60.0 kgs x 10 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 13 reps [PR]
Sunday 29th June 2025
** Safety Bar Squat **
- Total Volume: 2,880 Kg
- Total Sets: 3
- Total Reps: 28
- 100.0 kgs x 10 reps [PR]
- 100.0 kgs x 10 reps
- 110.0 kgs x 8 reps [PR]
** Leg Press **
- Total Volume: 5,520 Kg
- Total Sets: 3
- Total Reps: 26
- 200.0 kgs x 10 reps
- 220.0 kgs x 8 reps
- 220.0 kgs x 8 reps
** Leg Extension Machine **
- Total Volume: 2,450 Kg
- Total Sets: 3
- Total Reps: 35
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 13 reps [PR]
** Master Gluteus Machine **
- Total Volume: 1,640 Kg
- Total Sets: 3
- Total Reps: 29
- 55.0 kgs x 10 reps [PR]
- 55.0 kgs x 10 reps
- 60.0 kgs x 9 reps [PR]
** Hip Abductor **
- Total Volume: 3,066 Kg
- Total Sets: 3
- Total Reps: 39
- 70.0 kgs x 15 reps
- 84.0 kgs x 12 reps
- 84.0 kgs x 12 reps
** Hip Adductor **
- Total Volume: 1,691 Kg
- Total Sets: 2
- Total Reps: 19
- 89.0 kgs x 10 reps
- 89.0 kgs x 9 reps
** Donkey Calf Raise **
- Total Volume: 4,680 Kg
- Total Sets: 3
- Total Reps: 36
- 130.0 kgs x 10 reps
- 130.0 kgs x 12 reps
- 130.0 kgs x 14 reps [PR]
Monday 30th June 2025
** Smith Machine Incline Barbell Benchpress **
- Total Volume: 3,640 Kg
- Total Sets: 3
- Total Reps: 28
- 130.0 kgs x 9 reps
- 130.0 kgs x 10 reps [PR]
- 130.0 kgs x 9 reps
** Iso-latetal Horizontal Bench Press **
- Total Volume: 1,170 Kg
- Total Sets: 1
- Total Reps: 9
- 130.0 kgs x 9 reps [PR]
** Seated Cable Fly **
- Total Volume: 830.2 Kg
- Total Sets: 4
- Total Reps: 42
- 18.1 kgs x 12 reps [PR]
- 22.7 kgs x 10 reps [PR]
- 22.7 kgs x 10 reps
- 15.9 kgs x 10 reps
** Rope Push Down **
- Total Volume: 1,698.4 Kg
- Total Sets: 4
- Total Reps: 44
- 38.6 kgs x 10 reps
- 38.6 kgs x 12 reps [PR]
- 38.6 kgs x 10 reps
- 38.6 kgs x 12 reps
** EZ-Bar Skullcrusher **
- Total Volume: 2,025 Kg
- Total Sets: 4
- Total Reps: 45
- 45.0 kgs x 10 reps
- 45.0 kgs x 12 reps [PR]
- 45.0 kgs x 12 reps
- 45.0 kgs x 11 reps
** Cable Cross Tricep Pushdown **
- Total Volume: 361.6 Kg
- Total Sets: 3
- Total Reps: 32
- 11.3 kgs x 12 reps
- 11.3 kgs x 10 reps
- 11.3 kgs x 10 reps
Still doing cardio at least 2-3 times a week. I prefer high intensity. I am usually doing 1 min on 1 min off with a combination of the assault bike/ ski erg or the assault runner. The HITT cardio usually only goes for approxiamtely 15mins. Still fitting in 20mins of sauna when possible.
Peds:
1250mg Test
800mg EQ
40mg Anavar
7.5 iu HGH (mon-fri for the moment)
Dropped the Deca as my hair was thinning really bad and I want to use Finasteride but deca and finasteride shed hair even faster!
Might include 400mg of Masteron for the last few weeks of the blast.
Still super blessed to be sponsored by @Sassys Pharmaceuticals. Please show your love and order some stuff through him.
Bumped the Retatrutide up to 1.5 mg a week and I think I found my sweet spot finally. I am able to eat over 5k calories and I believe it is keeping me lean.
Still using @Marlupharma (great source) SSLU-pp332 and I am loving that during my off-season.
Preworkout still black coffee, SLU-pp332, Injectable L-Carnitine and Methlyene Blue.
Nurition:
I stuck to my promise and included a full day of eating on myfitness pal and uploaded it. I am eating well over 5k calories at the moment as you can see. I don't believe my fat intake is as high as it is as I cut the fat off the steak for example. However, weight is still going up which is great and I don't look TOO sloppy (just a little). I want to get to 120kg then I will hold and then do a mini cut.
I have attached photos of my week. I also held my promise of uploading some 'check in' photos so you can have a better look at how I am progressing. please note I am soft, hairy and not in the best lighting. I want to be held accountable and believe taking gym pics with a pump isn't the true picture always too..
Any questions or advice please feel free to ask/post.
Love from me,
Until next week..
Attachments
Thanks man appreciate the love <3
Thanks brother, hope your training is progressing.Glad you are feeling better and getting some prs as well
Tren destroys my sleep. I have enough problems with my sleep at the moment. I could try it at 5mg-10mg a day but I am getting great results already from the Test, deca, eq combo so why change it now?
Thanks for the love brother.
bro ha that true. i sleep like 3 hours. but i'm nuts
Haha 3 hours? How do you even function? I can barely function when i get 6.
bro i just do. i gotta wake up early to feed the chickens
bro my wife usually smother me at night and wake me up when she want action
she like 415 pounds and snores and farts all night
Hahahaha that's funny. You need a You tube channel documenting your life.
bro what would name of show be that I do?
Lev the man for sure!Lev best moderator on here fr, I see u active on everyone's post. Putting in the work
The Body Monster Show: A day in the life!
bro ha. if i make a movie you can be part of the prison shower scene. you can be one of the guys holding @Mobster down
we can use Irish Spring as his soap
Lol, when does filming start? Let me know.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
is it going to be in his trailer? @BodyMonster34
bro my wife don't like cameras. we would have to get @RoidRageWife to play wife in show
I bet there is going to be a lot extras to fill all the lot lizards rolls! To many to count and put in a 2 hour movie. It may have to be a series of movies!
bro i'm sure you can bring some in from Oklahoma. ya'll got some dirty ones up there
Lmaaoooo
There going to be indians! There the only people I know in Ok.
It's just a movie, right?bro you can also be the dude that gets jumped and shanked if you want
bro maybe lol
a few dudes on here on forum seem to be disappearing lately after visiting my ranch
Or maybe they just love your ranch and the lot lizards lifestyle and decide to give it all up and stay there!
bro they adopt the ranch living
only bad part is outhouse cleaning duty and shoveling manure in 110 degree texas heat
bro bring some Osage. they got all the oil money
bro our people needs help. lots of us crazy on hooch
after my wife die gonna find me a nice rich Osage 25 years old that my plan
after my wife die gonna find me a nice rich Osage 25 years old that my plan
UPDATE #7 Proudly sponsered by @Sassys Pharmaceuticals
Current weight: 116.2kg at 1441pm
General Chat:
Since last week I have been struggling very bad with carpel tunnel syndrome in my hands when sleeping. The carpel tunnel wakes me up throughout the night. I have been trying to figure out why I started getting it all of a sudden. Running 7.5iu has been my usual dosage for a long time. I found if I have a large carb meal close to bed time the numbness gets worse that night . I dropped the GH over the weekend and going forward will do Mon-Fri and if that does not improve I will go to every other day. Apart from that I noticed my weight stalling and falling down slightly. I am not concerned yet because I believe it was the Deca weight I dropped from removing it from the protocol.
Training:
Training has been great. If I don't train weights, I still go to the gym for cardio and sauna. I find the Gym my place of solace so spending time away is not what I enjoy. I continue to have high frequency on arms and calves. Going forward I am thinking about hitting my hamstrings more often. I don't think you can ever have hamstrings too big and I believe from the back it is an obvious weakness. I have about 4 weeks left of my blast so I want to continue to ge PBS and really focus on making the most of every session.
Heres my training logs (I trained at another gym part of the week so decided not to log it because the machine were all different):
Wednesday 2nd July 2025
** Iso-lateral D.Y Row **
- Total Volume: 4,080 Kg
- Total Sets: 3
- Total Reps: 34
- 120.0 kgs x 10 reps
- 120.0 kgs x 12 reps [PR]
- 120.0 kgs x 12 reps
** T-Bar Row **
- Total Volume: 1,600 Kg
- Total Sets: 2
- Total Reps: 20
- 80.0 kgs x 10 reps [PR]
- 80.0 kgs x 10 reps
** Seated Machine Row **
- Total Volume: 4,070 Kg
- Total Sets: 3
- Total Reps: 30
- 125.0 kgs x 10 reps
- 141.0 kgs x 10 reps [PR]
- 141.0 kgs x 10 reps
** Deadlift **
- Total Volume: 3,800 Kg
- Total Sets: 3
- Total Reps: 26
- 140.0 kgs x 10 reps
- 150.0 kgs x 8 reps [PR]
- 150.0 kgs x 8 reps
** Cable Overhead Tricep Extension **
- Total Volume: 1,530 Kg
- Total Sets: 3
- Total Reps: 34
- 45.0 kgs x 12 reps [PR]
- 45.0 kgs x 12 reps
- 45.0 kgs x 10 reps
** Hammer Strength Triceps Extension Machine **
- Total Volume: 1,760 Kg
- Total Sets: 2
- Total Reps: 20
- 88.0 kgs x 10 reps [PR]
- 88.0 kgs x 10 reps
Thursday 3rd July 2025
** Lying Leg Curl Machine **
- Total Volume: 1,860 Kg
- Total Sets: 3
- Total Reps: 28
- 60.0 kgs x 10 reps
- 70.0 kgs x 9 reps
- 70.0 kgs x 9 reps
** Seated Leg Curl Machine **
- Total Volume: 3,090 Kg
- Total Sets: 3
- Total Reps: 30
- 89.0 kgs x 10 reps
- 110.0 kgs x 10 reps [PR]
- 110.0 kgs x 10 reps
** Hip Adductor **
- Total Volume: 2,730 Kg
- Total Sets: 4
- Total Reps: 38
- 63.0 kgs x 10 reps
- 84.0 kgs x 8 reps
- 84.0 kgs x 8 reps
- 63.0 kgs x 12 reps
** Standing Abductor (Plate Loaded) **
- Total Volume: 1,700 Kg
- Total Sets: 3
- Total Reps: 30
- 50.0 kgs x 10 reps
- 60.0 kgs x 10 reps [PR]
- 60.0 kgs x 10 reps
** Pendulum Squat **
- Total Volume: 1,727.5 Kg
- Total Sets: 4
- Total Reps: 39
- 40.0 kgs x 10 reps
- 45.0 kgs x 10 reps [PR]
- 45.0 kgs x 10 reps
- 47.5 kgs x 9 reps [PR]
** Belt Squat **
- Total Volume: 2,880 Kg
- Total Sets: 3
- Total Reps: 24
- 120.0 kgs x 9 reps [PR]
- 120.0 kgs x 8 reps
- 120.0 kgs x 7 reps
** Donkey Calf Raise **
- Total Volume: 4,895 Kg
- Total Sets: 4
- Total Reps: 37
- 130.0 kgs x 10 reps
- 130.0 kgs x 10 reps
- 135.0 kgs x 9 reps [PR]
- 135.0 kgs x 8 reps
** Glute Kickbacks Machine **
- Total Volume: 1,350 Kg
- Total Sets: 3
- Total Reps: 28
- 45.0 kgs x 10 reps [PR]
- 50.0 kgs x 9 reps [PR]
- 50.0 kgs x 9 reps
Monday 7th July 2025
** Barbell Squat **
- Total Volume: 4,160 Kg
- Total Sets: 4
- Total Reps: 34
- 120.0 kgs x 10 reps [PR]
- 120.0 kgs x 8 reps
- 130.0 kgs x 8 reps [PR]
- 120.0 kgs x 8 reps
** Leg Press **
- Total Volume: 7,960 Kg
- Total Sets: 4
- Total Reps: 34
- 220.0 kgs x 10 reps [PR]
- 240.0 kgs x 8 reps
- 240.0 kgs x 8 reps
- 240.0 kgs x 8 reps
** Leg Extension Machine **
- Total Volume: 2,700 Kg
- Total Sets: 4
- Total Reps: 36
- 75.0 kgs x 10 reps
- 75.0 kgs x 10 reps
- 75.0 kgs x 8 reps
- 75.0 kgs x 8 reps
** Donkey Calf Raise **
- Total Volume: 5,040 Kg
- Total Sets: 4
- Total Reps: 42
- 120.0 kgs x 10 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Hip Abductor **
- Total Volume: 2,080 Kg
- Total Sets: 3
- Total Reps: 32
- 65.0 kgs x 12 reps
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps
** Hip Adductor **
- Total Volume: 2,256 Kg
- Total Sets: 3
- Total Reps: 32
- 70.5 kgs x 10 reps
- 70.5 kgs x 12 reps
- 70.5 kgs x 10 reps
** Seated Leg Curl Machine **
- Total Volume: 2,765 Kg
- Total Sets: 4
- Total Reps: 35
- 76.5 kgs x 10 reps
- 80.0 kgs x 10 reps
- 80.0 kgs x 8 reps
- 80.0 kgs x 7 reps
Still doing cardio when I can fit it in. I prefer high intensity. I am usually doing 1 min on 1 min off with a combination of the assault bike/ ski erg or the assault runner. The HITT cardio usually only goes for approxiamtely 15mins. Still fitting in 20mins of sauna when possible.
Peds:
1250mg Test
800mg EQ
40mg Anavar (dropped the Anavar)
7.5 iu HGH (mon-fri for the moment)
Might include 400mg of Masteron for the last few weeks of the blast.
Still super blessed to be sponsored by @Sassy's Pharmaceuticals.
Please show your love and order some stuff through him. I get no pip and the stuff is smooth as hell.
Retatrutide remains at 1.5 mg a week.
Still using @Marlupharma (great source) SSLU-pp332 and I am loving that during my off-season.
Preworkout still black coffee, SLU-pp332, Injectable L-Carnitine and Methlyene Blue.
Nurition:
Nutriton hasn't been 100% because I had a few family events occour during the week. I am continuing to eat 5 meals a day. I think I will throw in more fats or carbs going forward to try get me up towards 120kg. I really want to hit that goal weight before I stop my blast in 4 weeks.
Any questions or advice please feel free to ask/post.
Love from me,
Until next week..
Current weight: 116.2kg at 1441pm
General Chat:
Since last week I have been struggling very bad with carpel tunnel syndrome in my hands when sleeping. The carpel tunnel wakes me up throughout the night. I have been trying to figure out why I started getting it all of a sudden. Running 7.5iu has been my usual dosage for a long time. I found if I have a large carb meal close to bed time the numbness gets worse that night . I dropped the GH over the weekend and going forward will do Mon-Fri and if that does not improve I will go to every other day. Apart from that I noticed my weight stalling and falling down slightly. I am not concerned yet because I believe it was the Deca weight I dropped from removing it from the protocol.
Training:
Training has been great. If I don't train weights, I still go to the gym for cardio and sauna. I find the Gym my place of solace so spending time away is not what I enjoy. I continue to have high frequency on arms and calves. Going forward I am thinking about hitting my hamstrings more often. I don't think you can ever have hamstrings too big and I believe from the back it is an obvious weakness. I have about 4 weeks left of my blast so I want to continue to ge PBS and really focus on making the most of every session.
Heres my training logs (I trained at another gym part of the week so decided not to log it because the machine were all different):
Wednesday 2nd July 2025
** Iso-lateral D.Y Row **
- Total Volume: 4,080 Kg
- Total Sets: 3
- Total Reps: 34
- 120.0 kgs x 10 reps
- 120.0 kgs x 12 reps [PR]
- 120.0 kgs x 12 reps
** T-Bar Row **
- Total Volume: 1,600 Kg
- Total Sets: 2
- Total Reps: 20
- 80.0 kgs x 10 reps [PR]
- 80.0 kgs x 10 reps
** Seated Machine Row **
- Total Volume: 4,070 Kg
- Total Sets: 3
- Total Reps: 30
- 125.0 kgs x 10 reps
- 141.0 kgs x 10 reps [PR]
- 141.0 kgs x 10 reps
** Deadlift **
- Total Volume: 3,800 Kg
- Total Sets: 3
- Total Reps: 26
- 140.0 kgs x 10 reps
- 150.0 kgs x 8 reps [PR]
- 150.0 kgs x 8 reps
** Cable Overhead Tricep Extension **
- Total Volume: 1,530 Kg
- Total Sets: 3
- Total Reps: 34
- 45.0 kgs x 12 reps [PR]
- 45.0 kgs x 12 reps
- 45.0 kgs x 10 reps
** Hammer Strength Triceps Extension Machine **
- Total Volume: 1,760 Kg
- Total Sets: 2
- Total Reps: 20
- 88.0 kgs x 10 reps [PR]
- 88.0 kgs x 10 reps
Thursday 3rd July 2025
** Lying Leg Curl Machine **
- Total Volume: 1,860 Kg
- Total Sets: 3
- Total Reps: 28
- 60.0 kgs x 10 reps
- 70.0 kgs x 9 reps
- 70.0 kgs x 9 reps
** Seated Leg Curl Machine **
- Total Volume: 3,090 Kg
- Total Sets: 3
- Total Reps: 30
- 89.0 kgs x 10 reps
- 110.0 kgs x 10 reps [PR]
- 110.0 kgs x 10 reps
** Hip Adductor **
- Total Volume: 2,730 Kg
- Total Sets: 4
- Total Reps: 38
- 63.0 kgs x 10 reps
- 84.0 kgs x 8 reps
- 84.0 kgs x 8 reps
- 63.0 kgs x 12 reps
** Standing Abductor (Plate Loaded) **
- Total Volume: 1,700 Kg
- Total Sets: 3
- Total Reps: 30
- 50.0 kgs x 10 reps
- 60.0 kgs x 10 reps [PR]
- 60.0 kgs x 10 reps
** Pendulum Squat **
- Total Volume: 1,727.5 Kg
- Total Sets: 4
- Total Reps: 39
- 40.0 kgs x 10 reps
- 45.0 kgs x 10 reps [PR]
- 45.0 kgs x 10 reps
- 47.5 kgs x 9 reps [PR]
** Belt Squat **
- Total Volume: 2,880 Kg
- Total Sets: 3
- Total Reps: 24
- 120.0 kgs x 9 reps [PR]
- 120.0 kgs x 8 reps
- 120.0 kgs x 7 reps
** Donkey Calf Raise **
- Total Volume: 4,895 Kg
- Total Sets: 4
- Total Reps: 37
- 130.0 kgs x 10 reps
- 130.0 kgs x 10 reps
- 135.0 kgs x 9 reps [PR]
- 135.0 kgs x 8 reps
** Glute Kickbacks Machine **
- Total Volume: 1,350 Kg
- Total Sets: 3
- Total Reps: 28
- 45.0 kgs x 10 reps [PR]
- 50.0 kgs x 9 reps [PR]
- 50.0 kgs x 9 reps
Monday 7th July 2025
** Barbell Squat **
- Total Volume: 4,160 Kg
- Total Sets: 4
- Total Reps: 34
- 120.0 kgs x 10 reps [PR]
- 120.0 kgs x 8 reps
- 130.0 kgs x 8 reps [PR]
- 120.0 kgs x 8 reps
** Leg Press **
- Total Volume: 7,960 Kg
- Total Sets: 4
- Total Reps: 34
- 220.0 kgs x 10 reps [PR]
- 240.0 kgs x 8 reps
- 240.0 kgs x 8 reps
- 240.0 kgs x 8 reps
** Leg Extension Machine **
- Total Volume: 2,700 Kg
- Total Sets: 4
- Total Reps: 36
- 75.0 kgs x 10 reps
- 75.0 kgs x 10 reps
- 75.0 kgs x 8 reps
- 75.0 kgs x 8 reps
** Donkey Calf Raise **
- Total Volume: 5,040 Kg
- Total Sets: 4
- Total Reps: 42
- 120.0 kgs x 10 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Hip Abductor **
- Total Volume: 2,080 Kg
- Total Sets: 3
- Total Reps: 32
- 65.0 kgs x 12 reps
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps
** Hip Adductor **
- Total Volume: 2,256 Kg
- Total Sets: 3
- Total Reps: 32
- 70.5 kgs x 10 reps
- 70.5 kgs x 12 reps
- 70.5 kgs x 10 reps
** Seated Leg Curl Machine **
- Total Volume: 2,765 Kg
- Total Sets: 4
- Total Reps: 35
- 76.5 kgs x 10 reps
- 80.0 kgs x 10 reps
- 80.0 kgs x 8 reps
- 80.0 kgs x 7 reps
Still doing cardio when I can fit it in. I prefer high intensity. I am usually doing 1 min on 1 min off with a combination of the assault bike/ ski erg or the assault runner. The HITT cardio usually only goes for approxiamtely 15mins. Still fitting in 20mins of sauna when possible.
Peds:
1250mg Test
800mg EQ
40mg Anavar (dropped the Anavar)
7.5 iu HGH (mon-fri for the moment)
Might include 400mg of Masteron for the last few weeks of the blast.
Still super blessed to be sponsored by @Sassy's Pharmaceuticals.
Please show your love and order some stuff through him. I get no pip and the stuff is smooth as hell.
Retatrutide remains at 1.5 mg a week.
Still using @Marlupharma (great source) SSLU-pp332 and I am loving that during my off-season.
Preworkout still black coffee, SLU-pp332, Injectable L-Carnitine and Methlyene Blue.
Nurition:
Nutriton hasn't been 100% because I had a few family events occour during the week. I am continuing to eat 5 meals a day. I think I will throw in more fats or carbs going forward to try get me up towards 120kg. I really want to hit that goal weight before I stop my blast in 4 weeks.
Any questions or advice please feel free to ask/post.
Love from me,
Until next week..
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Ronnie23 looking closer you're really thickening up and getting lean.
How do you like the methylene blue?
@Ronnie23 with HGH at that dose i am not a bit surprised you get carpal tunnell. there are also other things going on in your body to keep in mind. you need to be careful
bro you look like a stud if you ask me @Ronnie23 this crazy ass training too. bigtime volume
Nice work brother
that is a strong stack. i am curious to see how you make out with test and EQ 2000mgs a week total. the var and hgh also looks great. i love it! @Ronnie23
great job on this ! @Ronnie23 the nutrition is on point. i like the PED list too. its very strong and a bi g cycle. why did you drop the var?
bros that is a big cycle dayum. 2K+mgs and then hgh strong on top of it. why the 5 days on and 2 off? i know people do it to save $$$ @Ronnie23
@Ronnie23 i am loving the PED stack. HGH and anavar are amazing together. they should aid in fat loss that you might not expect
Awesome work bro, you are killing it
.
@Ronnie23 Looking incredible bro!
Looking mint bro, can’t beat sassy gear ether such killer vendor
@Ronnie23 got some damn good training in over the past few days. Nice posing shots and meal prep.
crazy detailed i love it, just had a random question, how you find SLU in off season? i remember running it a little but didnt notice much, now ive got it in during cruise and seeing it shine a bit more, also dosage have you found you have to run it slightly higher than most? i see some people running like 250mcg or 500mcg and i dont think id even feel it haha
all the best and hope your well big lad looking unreal btw
Looking brother and have some really solid meals prepped. Keep pushing.
thanks I thought it was okay. there are a lot of options and i'm taking a lot of stuff so i can't say yay or nay just that it all works together
@Ronnie23 Legit updates bro.....looking fantastic..........
UPDATE #8 Proudly sponsered by @Sassy's Pharmaceuticals @Sassy Rep
Current weight: 118.2kg at 1433pm
General Chat:
This past week has brought a lot of highs and lows.. The high has been I reached my goal weight of 120kg. I believe the large weight increase has been due to the increased insulin use post workout. The major low is that I have been struggling with the carpel tunnel syndrome due to HGH dose. I have had to stop HGH dose on the weekends in the hope of decreasing the numbness in my hands. It is impossible to ignore and leaves me awake a lot of the night. I have also ordered some dandelion root extract as I have read some people have had success with it. I will continue with mon-fri hgh dosage and maybe do every other day if I find the problem isn't going away.
Training:
Training has been great consistent. I reintroduced barbell squats and after my first attempt which left me unable to walk properly for a few days, I am increasing my weights and not getting the painful doms. I had a few comments about my back from behind, people believe it is growing so It shows my training is paying off. I am always trying to include a heavy compound movement in each workout. I believe if I want to max out my weight cap I have to train like an open bodybuilder then redefine from there.
- Tuesday 8th July 2025
** Smith Machine Incline Barbell Benchpress **
- Total Volume: 3,280 Kg
- Total Sets: 3
- Total Reps: 26
- 130.0 kgs x 8 reps
- 130.0 kgs x 8 reps
- 120.0 kgs x 10 reps
** Flat Barbell Bench Press **
- Total Volume: 3,770 Kg
- Total Sets: 3
- Total Reps: 29
- 130.0 kgs x 10 reps [PR]
- 130.0 kgs x 10 reps
- 130.0 kgs x 9 reps
** Cable Crossover **
- Total Volume: 642.5 Kg
- Total Sets: 3
- Total Reps: 31
- 20.0 kgs x 10 reps
- 20.0 kgs x 12 reps [PR]
- 22.5 kgs x 9 reps [PR]
** Underhand Pushdown Cable **
- Total Volume: 1,234.2 Kg
- Total Sets: 3
- Total Reps: 34
- 36.3 kgs x 10 reps
- 36.3 kgs x 12 reps [PR]
- 36.3 kgs x 12 reps
** Decline Barbell Bench Press **
- Total Volume: 3,000 Kg
- Total Sets: 3
- Total Reps: 25
- 120.0 kgs x 9 reps [PR]
- 120.0 kgs x 8 reps
- 120.0 kgs x 8 reps
** Machine Preacher Curl **
- Total Volume: 2,464 Kg
- Total Sets: 3
- Total Reps: 28
- 88.0 kgs x 10 reps [PR]
- 88.0 kgs x 9 reps
- 88.0 kgs x 9 reps
** D Handle Cable Curl Long Range **
- Total Volume: 473 Kg
- Total Sets: 3
- Total Reps: 30
- 18.0 kgs x 10 reps [PR]
- 15.8 kgs x 10 reps
- 13.5 kgs x 10 reps
Wednesday 9th July 2025
** Lateral Pulldown (D HANDLE) **
- Total Volume: 2,500 Kg
- Total Sets: 3
- Total Reps: 25
- 100.0 kgs x 8 reps
- 100.0 kgs x 8 reps
- 100.0 kgs x 9 reps [PR]
** Seated Cable Row **
- Total Volume: 2,737.3 Kg
- Total Sets: 3
- Total Reps: 31
- 88.3 kgs x 10 reps
- 88.3 kgs x 11 reps [PR]
- 88.3 kgs x 10 reps
** Pendlay Row **
- Total Volume: 2,160 Kg
- Total Sets: 3
- Total Reps: 27
- 80.0 kgs x 10 reps [PR]
- 80.0 kgs x 9 reps
- 80.0 kgs x 8 reps
** Hyperextension **
- Total Volume: 632.5 Kg
- Total Sets: 4
- Total Reps: 38
- 27.5 kgs x 8 reps
- 27.5 kgs x 7 reps
- 27.5 kgs x 8 reps
- 15 reps
** Standing Barbell Press **
- Total Volume: 2,920 Kg
- Total Sets: 4
- Total Reps: 38
- 80.0 kgs x 10 reps [PR]
- 80.0 kgs x 8 reps
- 80.0 kgs x 8 reps
- 70.0 kgs x 12 reps [PR]
** Seated Dumbbell Lateral Raise **
- Total Volume: 680 Kg
- Total Sets: 3
- Total Reps: 34
- 20.0 kgs x 10 reps
- 20.0 kgs x 12 reps [PR]
- 20.0 kgs x 12 reps
** Cable Bent Over Rear Delt Fly **
- Total Volume: 351 Kg
- Total Sets: 3
- Total Reps: 39
- 9.0 kgs x 15 reps [PR]
- 9.0 kgs x 12 reps
- 9.0 kgs x 12 reps
Thursday 10th July 2025
** Incline Dumbbell Bench Press **
- Total Volume: 2,100 Kg
- Total Sets: 4
- Total Reps: 36
- 50.0 kgs x 12 reps [PR]
- 62.5 kgs x 9 reps [PR]
- 62.5 kgs x 8 reps
- 62.5 kgs x 7 reps
** Pectoral Fly Machine **
- Total Volume: 3,424 Kg
- Total Sets: 3
- Total Reps: 32
- 107.0 kgs x 10 reps
- 107.0 kgs x 10 reps
- 107.0 kgs x 12 reps [PR]
** Smith Machine Barbell Benchpress **
- Total Volume: 4,680 Kg
- Total Sets: 4
- Total Reps: 41
- 100.0 kgs x 12 reps [PR]
- 120.0 kgs x 10 reps [PR]
- 120.0 kgs x 10 reps
- 120.0 kgs x 9 reps
** Super French Press Machine **
- Total Volume: 1,980 Kg
- Total Sets: 4
- Total Reps: 33
- 60.0 kgs x 10 reps
- 60.0 kgs x 8 reps
- 60.0 kgs x 8 reps
- 60.0 kgs x 7 reps
** V-Bar Push Down **
- Total Volume: 3,670 Kg
- Total Sets: 3
- Total Reps: 30
- 117.0 kgs x 10 reps
- 125.0 kgs x 10 reps [PR]
- 125.0 kgs x 10 reps
** Cable High Curl **
- Total Volume: 334 Kg
- Total Sets: 3
- Total Reps: 32
- 11.3 kgs x 10 reps [PR]
- 11.3 kgs x 10 reps
- 9.0 kgs x 12 reps [PR]
** Baysian Curls **
- Total Volume: 330 Kg
- Total Sets: 3
- Total Reps: 28
- 11.3 kgs x 10 reps [PR]
- 11.3 kgs x 10 reps
- 13.0 kgs x 8 reps [PR]
Saturday 12th July 2025
** Seated Leg Curl Machine **
- Total Volume: 3,981.5 Kg
- Total Sets: 4
- Total Reps: 38
- 103.0 kgs x 10 reps
- 103.0 kgs x 10 reps
- 105.5 kgs x 9 reps
- 108.0 kgs x 9 reps
** Barbell Squat **
- Total Volume: 4,840 Kg
- Total Sets: 4
- Total Reps: 38
- 120.0 kgs x 10 reps
- 130.0 kgs x 10 reps [PR]
- 130.0 kgs x 9 reps
- 130.0 kgs x 9 reps
** Leg Press **
- Total Volume: 9,720 Kg
- Total Sets: 4
- Total Reps: 39
- 200.0 kgs x 10 reps
- 240.0 kgs x 10 reps
- 280.0 kgs x 10 reps [PR]
- 280.0 kgs x 9 reps
** Standing Leg Curl **
- Total Volume: 1,050 Kg
- Total Sets: 3
- Total Reps: 30
- 35.0 kgs x 10 reps [PR]
- 35.0 kgs x 10 reps
- 35.0 kgs x 10 reps
** Leg Extension Machine **
- Total Volume: 2,668 Kg
- Total Sets: 3
- Total Reps: 29
- 92.0 kgs x 10 reps [PR]
- 92.0 kgs x 10 reps
- 92.0 kgs x 9 reps
Sunday 13th July 2025
** Single-arm Cable Pulldown **
- Total Volume: 1,458 Kg
- Total Sets: 3
- Total Reps: 36
- 40.5 kgs x 12 reps [PR]
- 40.5 kgs x 12 reps
- 40.5 kgs x 12 reps
** T-Bar Row **
- Total Volume: 2,840 Kg
- Total Sets: 4
- Total Reps: 34
- 100.0 kgs x 6 reps [PR]
- 80.0 kgs x 8 reps
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps
** Iso-lateral D.Y Row **
- Total Volume: 3,360 Kg
- Total Sets: 3
- Total Reps: 28
- 120.0 kgs x 10 reps
- 120.0 kgs x 9 reps
- 120.0 kgs x 9 reps
** Pull Up **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 28
- 10 reps
- 10 reps
- 8 reps
** Hyperextension **
- Total Volume: 910 Kg
- Total Sets: 3
- Total Reps: 26
- 35.0 kgs x 10 reps [PR]
- 35.0 kgs x 8 reps
- 35.0 kgs x 8 reps
** Standing Barbell Press **
- Total Volume: 4,200 Kg
- Total Sets: 3
- Total Reps: 30
- 140.0 kgs x 10 reps [PR]
- 140.0 kgs x 10 reps
- 140.0 kgs x 10 reps
** Cable Side Lateral **
- Total Volume: 456 Kg
- Total Sets: 3
- Total Reps: 36
- 11.0 kgs x 12 reps
- 13.5 kgs x 12 reps [PR]
- 13.5 kgs x 12 reps
Peds:
1250mg Test
800mg EQ
7.5 iu HGH (mon-fri for the moment)
400mg Masteron
6-10 iu Insulin postworkout
Sponsored that I get looked after by @Sassys Pharmaceuticals. Please show your love and order some stuff through him. I get no pip and the stuff is smooth as hell.
Retatrutide remains at 1.5 mg a week.
Still using @Marlupharma (great source) SSLU-pp332 and I am loving that during my off-season.
Preworkout still black coffee, SLU-pp332, Injectable L-Carnitine and Methlyene Blue.
Nurition:
I bumped my meals up to 6 a day. It was the only way I could get to 120 I believe. I will continue with 6 until I crusie in a few weeks when I will drop back to 5 meals a day.
Any questions or advice please feel free to ask/post.
Love from me,
Until next week..
Current weight: 118.2kg at 1433pm
General Chat:
This past week has brought a lot of highs and lows.. The high has been I reached my goal weight of 120kg. I believe the large weight increase has been due to the increased insulin use post workout. The major low is that I have been struggling with the carpel tunnel syndrome due to HGH dose. I have had to stop HGH dose on the weekends in the hope of decreasing the numbness in my hands. It is impossible to ignore and leaves me awake a lot of the night. I have also ordered some dandelion root extract as I have read some people have had success with it. I will continue with mon-fri hgh dosage and maybe do every other day if I find the problem isn't going away.
Training:
Training has been great consistent. I reintroduced barbell squats and after my first attempt which left me unable to walk properly for a few days, I am increasing my weights and not getting the painful doms. I had a few comments about my back from behind, people believe it is growing so It shows my training is paying off. I am always trying to include a heavy compound movement in each workout. I believe if I want to max out my weight cap I have to train like an open bodybuilder then redefine from there.
- Tuesday 8th July 2025
** Smith Machine Incline Barbell Benchpress **
- Total Volume: 3,280 Kg
- Total Sets: 3
- Total Reps: 26
- 130.0 kgs x 8 reps
- 130.0 kgs x 8 reps
- 120.0 kgs x 10 reps
** Flat Barbell Bench Press **
- Total Volume: 3,770 Kg
- Total Sets: 3
- Total Reps: 29
- 130.0 kgs x 10 reps [PR]
- 130.0 kgs x 10 reps
- 130.0 kgs x 9 reps
** Cable Crossover **
- Total Volume: 642.5 Kg
- Total Sets: 3
- Total Reps: 31
- 20.0 kgs x 10 reps
- 20.0 kgs x 12 reps [PR]
- 22.5 kgs x 9 reps [PR]
** Underhand Pushdown Cable **
- Total Volume: 1,234.2 Kg
- Total Sets: 3
- Total Reps: 34
- 36.3 kgs x 10 reps
- 36.3 kgs x 12 reps [PR]
- 36.3 kgs x 12 reps
** Decline Barbell Bench Press **
- Total Volume: 3,000 Kg
- Total Sets: 3
- Total Reps: 25
- 120.0 kgs x 9 reps [PR]
- 120.0 kgs x 8 reps
- 120.0 kgs x 8 reps
** Machine Preacher Curl **
- Total Volume: 2,464 Kg
- Total Sets: 3
- Total Reps: 28
- 88.0 kgs x 10 reps [PR]
- 88.0 kgs x 9 reps
- 88.0 kgs x 9 reps
** D Handle Cable Curl Long Range **
- Total Volume: 473 Kg
- Total Sets: 3
- Total Reps: 30
- 18.0 kgs x 10 reps [PR]
- 15.8 kgs x 10 reps
- 13.5 kgs x 10 reps
Wednesday 9th July 2025
** Lateral Pulldown (D HANDLE) **
- Total Volume: 2,500 Kg
- Total Sets: 3
- Total Reps: 25
- 100.0 kgs x 8 reps
- 100.0 kgs x 8 reps
- 100.0 kgs x 9 reps [PR]
** Seated Cable Row **
- Total Volume: 2,737.3 Kg
- Total Sets: 3
- Total Reps: 31
- 88.3 kgs x 10 reps
- 88.3 kgs x 11 reps [PR]
- 88.3 kgs x 10 reps
** Pendlay Row **
- Total Volume: 2,160 Kg
- Total Sets: 3
- Total Reps: 27
- 80.0 kgs x 10 reps [PR]
- 80.0 kgs x 9 reps
- 80.0 kgs x 8 reps
** Hyperextension **
- Total Volume: 632.5 Kg
- Total Sets: 4
- Total Reps: 38
- 27.5 kgs x 8 reps
- 27.5 kgs x 7 reps
- 27.5 kgs x 8 reps
- 15 reps
** Standing Barbell Press **
- Total Volume: 2,920 Kg
- Total Sets: 4
- Total Reps: 38
- 80.0 kgs x 10 reps [PR]
- 80.0 kgs x 8 reps
- 80.0 kgs x 8 reps
- 70.0 kgs x 12 reps [PR]
** Seated Dumbbell Lateral Raise **
- Total Volume: 680 Kg
- Total Sets: 3
- Total Reps: 34
- 20.0 kgs x 10 reps
- 20.0 kgs x 12 reps [PR]
- 20.0 kgs x 12 reps
** Cable Bent Over Rear Delt Fly **
- Total Volume: 351 Kg
- Total Sets: 3
- Total Reps: 39
- 9.0 kgs x 15 reps [PR]
- 9.0 kgs x 12 reps
- 9.0 kgs x 12 reps
Thursday 10th July 2025
** Incline Dumbbell Bench Press **
- Total Volume: 2,100 Kg
- Total Sets: 4
- Total Reps: 36
- 50.0 kgs x 12 reps [PR]
- 62.5 kgs x 9 reps [PR]
- 62.5 kgs x 8 reps
- 62.5 kgs x 7 reps
** Pectoral Fly Machine **
- Total Volume: 3,424 Kg
- Total Sets: 3
- Total Reps: 32
- 107.0 kgs x 10 reps
- 107.0 kgs x 10 reps
- 107.0 kgs x 12 reps [PR]
** Smith Machine Barbell Benchpress **
- Total Volume: 4,680 Kg
- Total Sets: 4
- Total Reps: 41
- 100.0 kgs x 12 reps [PR]
- 120.0 kgs x 10 reps [PR]
- 120.0 kgs x 10 reps
- 120.0 kgs x 9 reps
** Super French Press Machine **
- Total Volume: 1,980 Kg
- Total Sets: 4
- Total Reps: 33
- 60.0 kgs x 10 reps
- 60.0 kgs x 8 reps
- 60.0 kgs x 8 reps
- 60.0 kgs x 7 reps
** V-Bar Push Down **
- Total Volume: 3,670 Kg
- Total Sets: 3
- Total Reps: 30
- 117.0 kgs x 10 reps
- 125.0 kgs x 10 reps [PR]
- 125.0 kgs x 10 reps
** Cable High Curl **
- Total Volume: 334 Kg
- Total Sets: 3
- Total Reps: 32
- 11.3 kgs x 10 reps [PR]
- 11.3 kgs x 10 reps
- 9.0 kgs x 12 reps [PR]
** Baysian Curls **
- Total Volume: 330 Kg
- Total Sets: 3
- Total Reps: 28
- 11.3 kgs x 10 reps [PR]
- 11.3 kgs x 10 reps
- 13.0 kgs x 8 reps [PR]
Saturday 12th July 2025
** Seated Leg Curl Machine **
- Total Volume: 3,981.5 Kg
- Total Sets: 4
- Total Reps: 38
- 103.0 kgs x 10 reps
- 103.0 kgs x 10 reps
- 105.5 kgs x 9 reps
- 108.0 kgs x 9 reps
** Barbell Squat **
- Total Volume: 4,840 Kg
- Total Sets: 4
- Total Reps: 38
- 120.0 kgs x 10 reps
- 130.0 kgs x 10 reps [PR]
- 130.0 kgs x 9 reps
- 130.0 kgs x 9 reps
** Leg Press **
- Total Volume: 9,720 Kg
- Total Sets: 4
- Total Reps: 39
- 200.0 kgs x 10 reps
- 240.0 kgs x 10 reps
- 280.0 kgs x 10 reps [PR]
- 280.0 kgs x 9 reps
** Standing Leg Curl **
- Total Volume: 1,050 Kg
- Total Sets: 3
- Total Reps: 30
- 35.0 kgs x 10 reps [PR]
- 35.0 kgs x 10 reps
- 35.0 kgs x 10 reps
** Leg Extension Machine **
- Total Volume: 2,668 Kg
- Total Sets: 3
- Total Reps: 29
- 92.0 kgs x 10 reps [PR]
- 92.0 kgs x 10 reps
- 92.0 kgs x 9 reps
Sunday 13th July 2025
** Single-arm Cable Pulldown **
- Total Volume: 1,458 Kg
- Total Sets: 3
- Total Reps: 36
- 40.5 kgs x 12 reps [PR]
- 40.5 kgs x 12 reps
- 40.5 kgs x 12 reps
** T-Bar Row **
- Total Volume: 2,840 Kg
- Total Sets: 4
- Total Reps: 34
- 100.0 kgs x 6 reps [PR]
- 80.0 kgs x 8 reps
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps
** Iso-lateral D.Y Row **
- Total Volume: 3,360 Kg
- Total Sets: 3
- Total Reps: 28
- 120.0 kgs x 10 reps
- 120.0 kgs x 9 reps
- 120.0 kgs x 9 reps
** Pull Up **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 28
- 10 reps
- 10 reps
- 8 reps
** Hyperextension **
- Total Volume: 910 Kg
- Total Sets: 3
- Total Reps: 26
- 35.0 kgs x 10 reps [PR]
- 35.0 kgs x 8 reps
- 35.0 kgs x 8 reps
** Standing Barbell Press **
- Total Volume: 4,200 Kg
- Total Sets: 3
- Total Reps: 30
- 140.0 kgs x 10 reps [PR]
- 140.0 kgs x 10 reps
- 140.0 kgs x 10 reps
** Cable Side Lateral **
- Total Volume: 456 Kg
- Total Sets: 3
- Total Reps: 36
- 11.0 kgs x 12 reps
- 13.5 kgs x 12 reps [PR]
- 13.5 kgs x 12 reps
1250mg Test
800mg EQ
7.5 iu HGH (mon-fri for the moment)
400mg Masteron
6-10 iu Insulin postworkout
Sponsored that I get looked after by @Sassys Pharmaceuticals. Please show your love and order some stuff through him. I get no pip and the stuff is smooth as hell.
Retatrutide remains at 1.5 mg a week.
Still using @Marlupharma (great source) SSLU-pp332 and I am loving that during my off-season.
Preworkout still black coffee, SLU-pp332, Injectable L-Carnitine and Methlyene Blue.
Nurition:
I bumped my meals up to 6 a day. It was the only way I could get to 120 I believe. I will continue with 6 until I crusie in a few weeks when I will drop back to 5 meals a day.
Any questions or advice please feel free to ask/post.
Love from me,
Until next week..
Attachments
I am finding it great but I can not say it is the SLU keeping me this lean. I just listened to a podcast and they talked about how SLU can help with health markers including kidneys which is great to hear. I am taking 1g a day but I have heard people take less and much more. Its person dependant. At 1gram a day I can 100% run a much higher dosage but the cost becomes a factor and while I am in the off season I am not concerned about running stuff that will aid fat loss at high dosages. The L -Carnitine and HGH are also aiding to my fat minimisation so hard to pin point the exact supplement.
Did 4 weeks on it and that was enough. I got it supplied by my sponser so threw it in. I enjoyed it and will probably run it in the off-season again. The weights felt much lighter on anavar and I felt my recovery and slight niggles improved aswell.
thanks mate, your response is the exact same as everyone else ive asked as well as my own take on it, im gunna eventually try and run it solo for a bit to see what it can really do, but other than that all the best and will be following along, great log
Thanks mate. Let me know if you find anything different. Its all trail and error.
bros carpal tunnell no joke
okay that makes sense!
bros you gotta cycle the hgh. take a break from it and lower dose
UPDATE #9 Proudly sponsered by @Sassy's Pharmaceuticals @Sassy Rep
Current weight: 118kg at 1441pm
General Chat:
After having a chat with my sponser, I will be updating more reguarly. I will try keep my content just as useful going forward. Not much has changed since Monday. The carpel tunnel has taken me to a new level of anger. I have not taken HGH for 2 days now but I am still getting crippling numb hands in the morning. My best advice to anyone thinking about hgh is if you start feeling numb hands then lower your dose immmediately before it gets worse. My sleep has been horrible and its a double ended sword because Im not recovering as well as I should with the lack of sleep and dropping the hgh has restricted my potential growth in the last few weeks of my blast. Once the dandelion root extract arrives Ill try that and hopefully it removes the swelling in the hands. I also tried TB-500 last night (2mg) but that hasn't had any effect on me yet.
Training:
I am still digging in at the gym. Felt a slight pain on my right shoulder which restricted me during shoulder and chest training but since I took TB-500 I have not felt that niggling feeling yet. I tried the cybex hack squats today and that really humbled me. I was only able to get 2 and half plates each side. Cardio has been horrible. Will get back into it properly tomorrow.
Monday 14th July 2025
** Incline Barbell Bench Press **
- Total Volume: 2,915 Kg
- Total Sets: 3
- Total Reps: 24
- 120.0 kgs x 8 reps
- 120.0 kgs x 9 reps
- 125.0 kgs x 7 reps [PR]
** Iso-latetal Horizontal Bench Press **
- Total Volume: 2,880 Kg
- Total Sets: 3
- Total Reps: 24
- 120.0 kgs x 9 reps
- 120.0 kgs x 8 reps
- 120.0 kgs x 7 reps
** Incline Dumbbell Fly **
- Total Volume: 652.5 Kg
- Total Sets: 3
- Total Reps: 29
- 22.5 kgs x 10 reps
- 22.5 kgs x 10 reps
- 22.5 kgs x 9 reps
** Low To High Cable Fly **
- Total Volume: 439.5 Kg
- Total Sets: 3
- Total Reps: 35
- 13.5 kgs x 10 reps [PR]
- 13.5 kgs x 10 reps
- 11.3 kgs x 15 reps [PR]
** Rope Push Down **
- Total Volume: 1,104 Kg
- Total Sets: 3
- Total Reps: 30
- 33.8 kgs x 10 reps
- 38.3 kgs x 10 reps
- 38.3 kgs x 10 reps
Wednesday 16th July 2025
** Hammer Strength Shoulder Press Machine **
- Total Volume: 1,550 Kg
- Total Sets: 2
- Total Reps: 20
- 74.0 kgs x 10 reps
- 81.0 kgs x 10 reps [PR]
** Seated Cable Row **
- Total Volume: 3,260 Kg
- Total Sets: 3
- Total Reps: 34
- 86.0 kgs x 10 reps
- 100.0 kgs x 12 reps [PR]
- 100.0 kgs x 12 reps
** Iso-lateral Row **
- Total Volume: 3,200 Kg
- Total Sets: 2
- Total Reps: 20
- 160.0 kgs x 10 reps
- 160.0 kgs x 10 reps
** Straight-Arm Cable Pulldown **
- Total Volume: 860 Kg
- Total Sets: 2
- Total Reps: 20
- 43.0 kgs x 10 reps
- 43.0 kgs x 10 reps
** Lat Pulldown **
- Total Volume: 860 Kg
- Total Sets: 1
- Total Reps: 10
- 86.0 kgs x 10 reps
** Cable Side Lateral **
- Total Volume: 352 Kg
- Total Sets: 3
- Total Reps: 32
- 11.0 kgs x 12 reps
- 11.0 kgs x 10 reps
- 11.0 kgs x 10 reps
** Barbell Upright Row **
- Total Volume: 1,700 Kg
- Total Sets: 3
- Total Reps: 34
- 50.0 kgs x 10 reps
- 50.0 kgs x 12 reps [PR]
- 50.0 kgs x 12 reps
Thursday 17th July 2025
** Lying Leg Curl Machine **
- Total Volume: 2,000 Kg
- Total Sets: 3
- Total Reps: 28
- 65.0 kgs x 10 reps
- 75.0 kgs x 10 reps [PR]
- 75.0 kgs x 8 reps
** Romanian Deadlift **
- Total Volume: 3,480 Kg
- Total Sets: 4
- Total Reps: 30
- 100.0 kgs x 10 reps
- 140.0 kgs x 4 reps
- 120.0 kgs x 8 reps
- 120.0 kgs x 8 reps
** Seated Leg Curl Machine **
- Total Volume: 3,070 Kg
- Total Sets: 3
- Total Reps: 30
- 96.0 kgs x 10 reps
- 105.5 kgs x 10 reps
- 105.5 kgs x 10 reps
** Cybex Hack Squats **
- Total Volume: 3,200 Kg
- Total Sets: 4
- Total Reps: 36
- 80.0 kgs x 10 reps [PR]
- 80.0 kgs x 10 reps
- 100.0 kgs x 8 reps [PR]
- 100.0 kgs x 8 reps
** Walking Lunges **
- Total Volume: 720 Kg
- Total Sets: 2
- Total Reps: 24
- 30.0 kgs x 12 reps [PR]
- 30.0 kgs x 12 reps
** Leg Extension Machine **
- Total Volume: 2,300 Kg
- Total Sets: 3
- Total Reps: 30
- 70.0 kgs x 10 reps
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps
** Hip Adductor **
- Total Volume: 2,312 Kg
- Total Sets: 3
- Total Reps: 34
- 68.0 kgs x 10 reps
- 68.0 kgs x 12 reps
- 68.0 kgs x 12 reps
** Hip Abductor **
- Total Volume: 2,948 Kg
- Total Sets: 3
- Total Reps: 44
- 77.0 kgs x 12 reps
- 77.0 kgs x 12 reps
- 55.0 kgs x 20 reps [PR]
Peds/peptides:
1250mg Test
800mg EQ
400mg Masteron
6-10 iu Insulin postworkout (weak bodypart days)
2mg TB 500
Retatrutide remains at 1.5 mg a week.
Still using @Marlupharma (great source) SSLU-pp332 and I am loving that during my off-season.
Preworkout still black coffee, SLU-pp332 1gram, Injectable L-Carnitine (600mg) and Methlyene Blue.
Nurition:
I have settled into the following meals esp when at work:
Meal One:
120g Oats
50g Protein powder
Cinnamon powder
Meal two:
250g Chicken
400g Rice
Frozen vegetables
Pineapple
Meal three:
500g Low fat yoghart
30g protein powder
Chia seeds (2tp)
Meal Four:
Same as meal two
Meal Five:
Same as meal one
Meal six
(generally same as meal two or some form of protein source (50-60g) with carbs (100g min)
On days I train legs I might throw in some sourdough bread or avocado. See attached photo. Just to fuel some more calories.
Any questions or advice please feel free to ask/post.
Special thanks again to my sponsor @Sassy Rep @Sassy's Pharmaceuticals for helping me out with the off-season.
Peace out.
Current weight: 118kg at 1441pm
General Chat:
After having a chat with my sponser, I will be updating more reguarly. I will try keep my content just as useful going forward. Not much has changed since Monday. The carpel tunnel has taken me to a new level of anger. I have not taken HGH for 2 days now but I am still getting crippling numb hands in the morning. My best advice to anyone thinking about hgh is if you start feeling numb hands then lower your dose immmediately before it gets worse. My sleep has been horrible and its a double ended sword because Im not recovering as well as I should with the lack of sleep and dropping the hgh has restricted my potential growth in the last few weeks of my blast. Once the dandelion root extract arrives Ill try that and hopefully it removes the swelling in the hands. I also tried TB-500 last night (2mg) but that hasn't had any effect on me yet.
Training:
I am still digging in at the gym. Felt a slight pain on my right shoulder which restricted me during shoulder and chest training but since I took TB-500 I have not felt that niggling feeling yet. I tried the cybex hack squats today and that really humbled me. I was only able to get 2 and half plates each side. Cardio has been horrible. Will get back into it properly tomorrow.
Monday 14th July 2025
** Incline Barbell Bench Press **
- Total Volume: 2,915 Kg
- Total Sets: 3
- Total Reps: 24
- 120.0 kgs x 8 reps
- 120.0 kgs x 9 reps
- 125.0 kgs x 7 reps [PR]
** Iso-latetal Horizontal Bench Press **
- Total Volume: 2,880 Kg
- Total Sets: 3
- Total Reps: 24
- 120.0 kgs x 9 reps
- 120.0 kgs x 8 reps
- 120.0 kgs x 7 reps
** Incline Dumbbell Fly **
- Total Volume: 652.5 Kg
- Total Sets: 3
- Total Reps: 29
- 22.5 kgs x 10 reps
- 22.5 kgs x 10 reps
- 22.5 kgs x 9 reps
** Low To High Cable Fly **
- Total Volume: 439.5 Kg
- Total Sets: 3
- Total Reps: 35
- 13.5 kgs x 10 reps [PR]
- 13.5 kgs x 10 reps
- 11.3 kgs x 15 reps [PR]
** Rope Push Down **
- Total Volume: 1,104 Kg
- Total Sets: 3
- Total Reps: 30
- 33.8 kgs x 10 reps
- 38.3 kgs x 10 reps
- 38.3 kgs x 10 reps
Wednesday 16th July 2025
** Hammer Strength Shoulder Press Machine **
- Total Volume: 1,550 Kg
- Total Sets: 2
- Total Reps: 20
- 74.0 kgs x 10 reps
- 81.0 kgs x 10 reps [PR]
** Seated Cable Row **
- Total Volume: 3,260 Kg
- Total Sets: 3
- Total Reps: 34
- 86.0 kgs x 10 reps
- 100.0 kgs x 12 reps [PR]
- 100.0 kgs x 12 reps
** Iso-lateral Row **
- Total Volume: 3,200 Kg
- Total Sets: 2
- Total Reps: 20
- 160.0 kgs x 10 reps
- 160.0 kgs x 10 reps
** Straight-Arm Cable Pulldown **
- Total Volume: 860 Kg
- Total Sets: 2
- Total Reps: 20
- 43.0 kgs x 10 reps
- 43.0 kgs x 10 reps
** Lat Pulldown **
- Total Volume: 860 Kg
- Total Sets: 1
- Total Reps: 10
- 86.0 kgs x 10 reps
** Cable Side Lateral **
- Total Volume: 352 Kg
- Total Sets: 3
- Total Reps: 32
- 11.0 kgs x 12 reps
- 11.0 kgs x 10 reps
- 11.0 kgs x 10 reps
** Barbell Upright Row **
- Total Volume: 1,700 Kg
- Total Sets: 3
- Total Reps: 34
- 50.0 kgs x 10 reps
- 50.0 kgs x 12 reps [PR]
- 50.0 kgs x 12 reps
Thursday 17th July 2025
** Lying Leg Curl Machine **
- Total Volume: 2,000 Kg
- Total Sets: 3
- Total Reps: 28
- 65.0 kgs x 10 reps
- 75.0 kgs x 10 reps [PR]
- 75.0 kgs x 8 reps
** Romanian Deadlift **
- Total Volume: 3,480 Kg
- Total Sets: 4
- Total Reps: 30
- 100.0 kgs x 10 reps
- 140.0 kgs x 4 reps
- 120.0 kgs x 8 reps
- 120.0 kgs x 8 reps
** Seated Leg Curl Machine **
- Total Volume: 3,070 Kg
- Total Sets: 3
- Total Reps: 30
- 96.0 kgs x 10 reps
- 105.5 kgs x 10 reps
- 105.5 kgs x 10 reps
** Cybex Hack Squats **
- Total Volume: 3,200 Kg
- Total Sets: 4
- Total Reps: 36
- 80.0 kgs x 10 reps [PR]
- 80.0 kgs x 10 reps
- 100.0 kgs x 8 reps [PR]
- 100.0 kgs x 8 reps
** Walking Lunges **
- Total Volume: 720 Kg
- Total Sets: 2
- Total Reps: 24
- 30.0 kgs x 12 reps [PR]
- 30.0 kgs x 12 reps
** Leg Extension Machine **
- Total Volume: 2,300 Kg
- Total Sets: 3
- Total Reps: 30
- 70.0 kgs x 10 reps
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps
** Hip Adductor **
- Total Volume: 2,312 Kg
- Total Sets: 3
- Total Reps: 34
- 68.0 kgs x 10 reps
- 68.0 kgs x 12 reps
- 68.0 kgs x 12 reps
** Hip Abductor **
- Total Volume: 2,948 Kg
- Total Sets: 3
- Total Reps: 44
- 77.0 kgs x 12 reps
- 77.0 kgs x 12 reps
- 55.0 kgs x 20 reps [PR]
Peds/peptides:
1250mg Test
800mg EQ
400mg Masteron
6-10 iu Insulin postworkout (weak bodypart days)
2mg TB 500
Retatrutide remains at 1.5 mg a week.
Still using @Marlupharma (great source) SSLU-pp332 and I am loving that during my off-season.
Preworkout still black coffee, SLU-pp332 1gram, Injectable L-Carnitine (600mg) and Methlyene Blue.
Nurition:
I have settled into the following meals esp when at work:
Meal One:
120g Oats
50g Protein powder
Cinnamon powder
Meal two:
250g Chicken
400g Rice
Frozen vegetables
Pineapple
Meal three:
500g Low fat yoghart
30g protein powder
Chia seeds (2tp)
Meal Four:
Same as meal two
Meal Five:
Same as meal one
Meal six
(generally same as meal two or some form of protein source (50-60g) with carbs (100g min)
On days I train legs I might throw in some sourdough bread or avocado. See attached photo. Just to fuel some more calories.
Any questions or advice please feel free to ask/post.
Special thanks again to my sponsor @Sassy Rep @Sassy's Pharmaceuticals for helping me out with the off-season.
Peace out.
Attachments
bros yes it will work
Keep pushing brother, we get up's and down's with training as long as you are still working your butt off you are moving forward with training. You are winning!
UPDATE #10 Proudly sponsered by @Sassy's Pharmaceuticals @Sassy Rep
Current weight: 118.1kg at 1809pm
General Chat:
So update on my carpel tunnel syndrome. It has improved. I have gone to every other day HGH dose. I am still waking up the morning after taking HGH and taking some anti inflammitorys during the night. I will do this until I finish my blast in approx 2 weeks. Starting next blast I will start with a much lower dose of 3-5iu and titrate up. Weight has fluxuated between 117-119kg. I havent taken any insulin in about a week so my weight hasn't reached the 120's since.
Training:
Training has been good. I need to get motivated to do cardio more often again. I have gotten slack with cardio and instead do more sets for weights. Looking at my pictures I think my chest needs more developing. I might slow the reps even more on chest and I want to get back to basics of dumbell presses. I don't think my strength is going up much at all but I do find my apply to contact and squeeze has improved which leads to more muscle activation. This journey is a long one and I have to remind myself this every day.
Heres my training logs:
Friday 18th July 2025
** Cable Crossover **
- Total Volume: 653 Kg
- Total Sets: 3
- Total Reps: 30
- 20.3 kgs x 10 reps
- 22.5 kgs x 10 reps [PR]
- 22.5 kgs x 10 reps
** Super Vertical Chest Press **
- Total Volume: 3,920 Kg
- Total Sets: 3
- Total Reps: 28
- 140.0 kgs x 10 reps [PR]
- 140.0 kgs x 10 reps
- 140.0 kgs x 8 reps
** Smith Machine Incline Barbell Benchpress **
- Total Volume: 3,720 Kg
- Total Sets: 3
- Total Reps: 30
- 140.0 kgs x 10 reps [PR]
- 140.0 kgs x 8 reps
- 100.0 kgs x 12 reps [PR]
** Single Arm Rope Push Down **
- Total Volume: 396.8 Kg
- Total Sets: 3
- Total Reps: 24
- 15.8 kgs x 8 reps
- 15.8 kgs x 8 reps
- 18.0 kgs x 8 reps [PR]
** Hammer Strength Triceps Extension Machine **
- Total Volume: 1,900 Kg
- Total Sets: 2
- Total Reps: 20
- 95.0 kgs x 10 reps [PR]
- 95.0 kgs x 10 reps
Saturday 19th July 2025
** Seated Machine Row **
- Total Volume: 3,948 Kg
- Total Sets: 3
- Total Reps: 28
- 141.0 kgs x 10 reps
- 141.0 kgs x 9 reps
- 141.0 kgs x 9 reps
** Seated Cable Row **
- Total Volume: 3,000 Kg
- Total Sets: 3
- Total Reps: 30
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
** T-Bar Row **
- Total Volume: 2,000 Kg
- Total Sets: 3
- Total Reps: 30
- 60.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
** Straight-Arm Cable Pulldown **
- Total Volume: 1,476 Kg
- Total Sets: 3
- Total Reps: 32
- 43.0 kgs x 10 reps
- 43.0 kgs x 12 reps [PR]
- 53.0 kgs x 10 reps
** Hyperextension **
- Total Volume: 780 Kg
- Total Sets: 3
- Total Reps: 26
- 30.0 kgs x 10 reps
- 30.0 kgs x 8 reps
- 30.0 kgs x 8 reps
** Seated Dumbbell Press **
- Total Volume: 1,570 Kg
- Total Sets: 4
- Total Reps: 38
- 45.0 kgs x 10 reps [PR]
- 40.0 kgs x 10 reps
- 40.0 kgs x 10 reps
- 40.0 kgs x 8 reps
** Lateral Dumbbell Raise **
- Total Volume: 535 Kg
- Total Sets: 3
- Total Reps: 34
- 15.0 kgs x 12 reps [PR]
- 17.5 kgs x 10 reps [PR]
- 15.0 kgs x 12 reps
** Cable Rear Delt Fly **
- Total Volume: 320 Kg
- Total Sets: 3
- Total Reps: 30
- 9.0 kgs x 10 reps
- 11.5 kgs x 10 reps [PR]
- 11.5 kgs x 10 reps
** Dumbbell Shrug **
- Total Volume: 1,920 Kg
- Total Sets: 3
- Total Reps: 34
- 60.0 kgs x 10 reps [PR]
- 55.0 kgs x 12 reps [PR]
- 55.0 kgs x 12 reps
Sunday 20th July 2025
** Running (Treadmill) **
- Total Sets: 1
- 1500.0 m - 08:00
** Donkey Calf Raise **
- Total Volume: 5,500 Kg
- Total Sets: 4
- Total Reps: 44
- 120.0 kgs x 10 reps
- 120.0 kgs x 12 reps
- 130.0 kgs x 12 reps
- 130.0 kgs x 10 reps
** Hanging Knee Raise **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 30
- 10 reps
- 10 reps
- 10 reps
** Plank **
- Total Sets: 2
- 01:00
- 01:00
** Side Plank **
- Total Sets: 2
- 01:00
- 01:00
Monday 21st July 2025
** Seated Cable Chest Press **
- Total Volume: 876.2 Kg
- Total Sets: 3
- Total Reps: 29
- 27.2 kgs x 10 reps
- 31.8 kgs x 9 reps
- 31.8 kgs x 10 reps [PR]
** Machine Preacher Curl **
- Total Volume: 2,204 Kg
- Total Sets: 3
- Total Reps: 34
- 74.0 kgs x 10 reps
- 67.0 kgs x 12 reps [PR]
- 55.0 kgs x 12 reps
** Spider Curls Barbell **
- Total Volume: 880 Kg
- Total Sets: 3
- Total Reps: 32
- 27.5 kgs x 10 reps
- 27.5 kgs x 12 reps [PR]
- 27.5 kgs x 10 reps
** Ez-Bar Pushdown **
- Total Volume: 850 Kg
- Total Sets: 2
- Total Reps: 20
- 40.0 kgs x 10 reps
- 45.0 kgs x 10 reps
** Weighted Dips **
- Total Volume: 400 Kg
- Total Sets: 3
- Total Reps: 30
- 20.0 kgs x 10 reps [PR]
- 10.0 kgs x 10 reps
- 10.0 kgs x 10 reps
** Cable Crossover **
- Total Volume: 550 Kg
- Total Sets: 3
- Total Reps: 30
- 17.5 kgs x 10 reps
- 17.5 kgs x 10 reps
- 20.0 kgs x 10 reps
** Incline Barbell Bench Press **
- Total Volume: 2,960 Kg
- Total Sets: 3
- Total Reps: 26
- 100.0 kgs x 8 reps
- 120.0 kgs x 8 reps
- 120.0 kgs x 10 reps [PR]
Peds:
1250mg Test
800mg EQ
400mg Masteron
Also:
SSLU-PP32 (Marlupharma)
Methlyene Blue
1.5mg Retatrutide
7.5 HGH EOD
TB-500 low maintenance dose
Injectable L-Carnitine
All my PEDS from @Sassy's Pharmaceuticals. Hit him up, hes one of the best in the business by far!
Nurition:
Nutriton has been on point. I am easily getting in over 5000 calories. I seriously am struggling to eat more than I am and weight isn't budging up much. I am not too concerned. I am trying to stay lean during the off season and not get sloppy.
Any questions or advice please feel free to ask/post.
Love from me,
Until next time
Current weight: 118.1kg at 1809pm
General Chat:
So update on my carpel tunnel syndrome. It has improved. I have gone to every other day HGH dose. I am still waking up the morning after taking HGH and taking some anti inflammitorys during the night. I will do this until I finish my blast in approx 2 weeks. Starting next blast I will start with a much lower dose of 3-5iu and titrate up. Weight has fluxuated between 117-119kg. I havent taken any insulin in about a week so my weight hasn't reached the 120's since.
Training:
Training has been good. I need to get motivated to do cardio more often again. I have gotten slack with cardio and instead do more sets for weights. Looking at my pictures I think my chest needs more developing. I might slow the reps even more on chest and I want to get back to basics of dumbell presses. I don't think my strength is going up much at all but I do find my apply to contact and squeeze has improved which leads to more muscle activation. This journey is a long one and I have to remind myself this every day.
Heres my training logs:
Friday 18th July 2025
** Cable Crossover **
- Total Volume: 653 Kg
- Total Sets: 3
- Total Reps: 30
- 20.3 kgs x 10 reps
- 22.5 kgs x 10 reps [PR]
- 22.5 kgs x 10 reps
** Super Vertical Chest Press **
- Total Volume: 3,920 Kg
- Total Sets: 3
- Total Reps: 28
- 140.0 kgs x 10 reps [PR]
- 140.0 kgs x 10 reps
- 140.0 kgs x 8 reps
** Smith Machine Incline Barbell Benchpress **
- Total Volume: 3,720 Kg
- Total Sets: 3
- Total Reps: 30
- 140.0 kgs x 10 reps [PR]
- 140.0 kgs x 8 reps
- 100.0 kgs x 12 reps [PR]
** Single Arm Rope Push Down **
- Total Volume: 396.8 Kg
- Total Sets: 3
- Total Reps: 24
- 15.8 kgs x 8 reps
- 15.8 kgs x 8 reps
- 18.0 kgs x 8 reps [PR]
** Hammer Strength Triceps Extension Machine **
- Total Volume: 1,900 Kg
- Total Sets: 2
- Total Reps: 20
- 95.0 kgs x 10 reps [PR]
- 95.0 kgs x 10 reps
Saturday 19th July 2025
** Seated Machine Row **
- Total Volume: 3,948 Kg
- Total Sets: 3
- Total Reps: 28
- 141.0 kgs x 10 reps
- 141.0 kgs x 9 reps
- 141.0 kgs x 9 reps
** Seated Cable Row **
- Total Volume: 3,000 Kg
- Total Sets: 3
- Total Reps: 30
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
** T-Bar Row **
- Total Volume: 2,000 Kg
- Total Sets: 3
- Total Reps: 30
- 60.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
** Straight-Arm Cable Pulldown **
- Total Volume: 1,476 Kg
- Total Sets: 3
- Total Reps: 32
- 43.0 kgs x 10 reps
- 43.0 kgs x 12 reps [PR]
- 53.0 kgs x 10 reps
** Hyperextension **
- Total Volume: 780 Kg
- Total Sets: 3
- Total Reps: 26
- 30.0 kgs x 10 reps
- 30.0 kgs x 8 reps
- 30.0 kgs x 8 reps
** Seated Dumbbell Press **
- Total Volume: 1,570 Kg
- Total Sets: 4
- Total Reps: 38
- 45.0 kgs x 10 reps [PR]
- 40.0 kgs x 10 reps
- 40.0 kgs x 10 reps
- 40.0 kgs x 8 reps
** Lateral Dumbbell Raise **
- Total Volume: 535 Kg
- Total Sets: 3
- Total Reps: 34
- 15.0 kgs x 12 reps [PR]
- 17.5 kgs x 10 reps [PR]
- 15.0 kgs x 12 reps
** Cable Rear Delt Fly **
- Total Volume: 320 Kg
- Total Sets: 3
- Total Reps: 30
- 9.0 kgs x 10 reps
- 11.5 kgs x 10 reps [PR]
- 11.5 kgs x 10 reps
** Dumbbell Shrug **
- Total Volume: 1,920 Kg
- Total Sets: 3
- Total Reps: 34
- 60.0 kgs x 10 reps [PR]
- 55.0 kgs x 12 reps [PR]
- 55.0 kgs x 12 reps
Sunday 20th July 2025
** Running (Treadmill) **
- Total Sets: 1
- 1500.0 m - 08:00
** Donkey Calf Raise **
- Total Volume: 5,500 Kg
- Total Sets: 4
- Total Reps: 44
- 120.0 kgs x 10 reps
- 120.0 kgs x 12 reps
- 130.0 kgs x 12 reps
- 130.0 kgs x 10 reps
** Hanging Knee Raise **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 30
- 10 reps
- 10 reps
- 10 reps
** Plank **
- Total Sets: 2
- 01:00
- 01:00
** Side Plank **
- Total Sets: 2
- 01:00
- 01:00
Monday 21st July 2025
** Seated Cable Chest Press **
- Total Volume: 876.2 Kg
- Total Sets: 3
- Total Reps: 29
- 27.2 kgs x 10 reps
- 31.8 kgs x 9 reps
- 31.8 kgs x 10 reps [PR]
** Machine Preacher Curl **
- Total Volume: 2,204 Kg
- Total Sets: 3
- Total Reps: 34
- 74.0 kgs x 10 reps
- 67.0 kgs x 12 reps [PR]
- 55.0 kgs x 12 reps
** Spider Curls Barbell **
- Total Volume: 880 Kg
- Total Sets: 3
- Total Reps: 32
- 27.5 kgs x 10 reps
- 27.5 kgs x 12 reps [PR]
- 27.5 kgs x 10 reps
** Ez-Bar Pushdown **
- Total Volume: 850 Kg
- Total Sets: 2
- Total Reps: 20
- 40.0 kgs x 10 reps
- 45.0 kgs x 10 reps
** Weighted Dips **
- Total Volume: 400 Kg
- Total Sets: 3
- Total Reps: 30
- 20.0 kgs x 10 reps [PR]
- 10.0 kgs x 10 reps
- 10.0 kgs x 10 reps
** Cable Crossover **
- Total Volume: 550 Kg
- Total Sets: 3
- Total Reps: 30
- 17.5 kgs x 10 reps
- 17.5 kgs x 10 reps
- 20.0 kgs x 10 reps
** Incline Barbell Bench Press **
- Total Volume: 2,960 Kg
- Total Sets: 3
- Total Reps: 26
- 100.0 kgs x 8 reps
- 120.0 kgs x 8 reps
- 120.0 kgs x 10 reps [PR]
Peds:
1250mg Test
800mg EQ
400mg Masteron
Also:
SSLU-PP32 (Marlupharma)
Methlyene Blue
1.5mg Retatrutide
7.5 HGH EOD
TB-500 low maintenance dose
Injectable L-Carnitine
All my PEDS from @Sassy's Pharmaceuticals. Hit him up, hes one of the best in the business by far!
Nurition:
Nutriton has been on point. I am easily getting in over 5000 calories. I seriously am struggling to eat more than I am and weight isn't budging up much. I am not too concerned. I am trying to stay lean during the off season and not get sloppy.
Any questions or advice please feel free to ask/post.
Love from me,
Until next time
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Thanks brother. We push harder everyday and this will make the difference in the end!
Brother looking good, HGH can be a bugger some times, glad you have worked out what works for you. HGH hands are no fun.
You're 100% right. If its affecting sleep/rest and recovery it has to go for a bit
.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Ronnie23 if you have issues with HGH you really should start doing lower doses and 5 days on 2 days off, its going to get you way better results and way less sides. Thats the smart way of doing things.
UPDATE #11 Proudly sponsered by @Sassy's Pharmaceuticals @Sassy Rep
Sassy's Pharmaceuticals @Sassy Rep
Current weight: 117.9kg at 1357pm
General Chat:
Good news my carpel tunnel syndrome has reduced allowing me to sleep at night. I went to EOD HGH and it seems to be doing the trick. Sleep has been great this week. I am having my last meal approx 3 hours before bed and only eating small fruit such as kiwi fruit and passionfruit before bed. I also have been having ashwaganda and 2.5mg melatonin. I also take 5mg of Nebivlol which has been a game changer. If I reall need a good night sleep I use 10mg. I find this medication alongside helping with blood pressure helps with my racing thoughts and always me to fall asleep fast after going toilet. My photos I upload are me at my worst. Unshaven, bloated, post meal etc etc. I want to share with you the roar unedited version of me so when I diet down evey upload shocks you and allows you to see the grind I did to get to the final destination (even though that never exists).
Training:
Training has been great. Each week I get PB's in 1 or 2 lifts but I am not expecting to increase my numbers every week. As cheesy as it sounds, I would be happy with just improvement in form and control of the weight.
Heres my training logs:
Thursday 24th July 2025
** Running (Treadmill) **
- Total Sets: 1
- 1500.0 m - 15:00
** Cable Crunch **
- Total Volume: 3,204 Kg
- Total Sets: 3
- Total Reps: 36
- 89.0 kgs x 12 reps
- 89.0 kgs x 12 reps
- 89.0 kgs x 12 reps
** Hanging Knee Raise **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 34
- 10 reps
- 12 reps
- 12 reps
Friday 25th July 2025
** Pectoral Fly Machine **
- Total Volume: 3,160 Kg
- Total Sets: 3
- Total Reps: 30
- 103.0 kgs x 10 reps
- 103.0 kgs x 10 reps
- 110.0 kgs x 10 reps
** Iso Lateral Incline Press **
- Total Volume: 3,200 Kg
- Total Sets: 3
- Total Reps: 30
- 100.0 kgs x 10 reps
- 110.0 kgs x 10 reps [PR]
- 110.0 kgs x 10 reps
** Decline Barbell Bench Press **
- Total Volume: 3,500 Kg
- Total Sets: 3
- Total Reps: 30
- 100.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 130.0 kgs x 10 reps [PR]
** Incline Dumbbell Bench Press **
- Total Volume: 1,400 Kg
- Total Sets: 3
- Total Reps: 28
- 55.0 kgs x 9 reps
- 50.0 kgs x 10 reps
- 45.0 kgs x 9 reps
** Close Grip Barbell Bench Press **
- Total Volume: 2,900 Kg
- Total Sets: 3
- Total Reps: 29
- 100.0 kgs x 10 reps [PR]
- 100.0 kgs x 10 reps
- 100.0 kgs x 9 reps
** Super French Press Machine **
- Total Volume: 1,740 Kg
- Total Sets: 3
- Total Reps: 29
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 9 reps
** Cable Cross Tricep Pushdown **
- Total Volume: 248.6 Kg
- Total Sets: 2
- Total Reps: 22
- 11.3 kgs x 10 reps
- 11.3 kgs x 12 reps
** Panatta Standing Total Arms Curl **
- Total Volume: 2,240 Kg
- Total Sets: 3
- Total Reps: 32
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps [PR]
** Hammer Strength Seated Bicep **
- Total Volume: 1,175 Kg
- Total Sets: 3
- Total Reps: 32
- 35.0 kgs x 10 reps
- 37.5 kgs x 10 reps
- 37.5 kgs x 12 reps [PR]
** High Cable Curl **
- Total Volume: 406.8 Kg
- Total Sets: 3
- Total Reps: 36
- 11.3 kgs x 12 reps [PR]
- 11.3 kgs x 12 reps
- 11.3 kgs x 12 reps
** Rope Curl **
- Total Volume: 270 Kg
- Total Sets: 1
- Total Reps: 10
- 27.0 kgs x 10 reps [PR]
Saturday 26th July 2025
** Seated Leg Curl Machine **
- Total Volume: 3,020 Kg
- Total Sets: 3
- Total Reps: 30
- 105.5 kgs x 10 reps
- 105.5 kgs x 10 reps
- 91.0 kgs x 10 reps
** Romanian Deadlift **
- Total Volume: 3,200 Kg
- Total Sets: 3
- Total Reps: 30
- 80.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Cybex Hack Squats **
- Total Volume: 3,300 Kg
- Total Sets: 4
- Total Reps: 40
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps
- 90.0 kgs x 10 reps [PR]
** Donkey Calf Raise **
- Total Volume: 5,280 Kg
- Total Sets: 4
- Total Reps: 44
- 120.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Bulgarian Split Squat **
- Total Volume: 900 Kg
- Total Sets: 3
- Total Reps: 30
- 30.0 kgs x 10 reps [PR]
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
** Lying Leg Curl Machine **
- Total Volume: 2,340 Kg
- Total Sets: 3
- Total Reps: 32
- 80.0 kgs x 10 reps [PR]
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps [PR]
** Leg Extension Machine **
- Total Volume: 2,775 Kg
- Total Sets: 4
- Total Reps: 39
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 75.0 kgs x 9 reps
Peds:
1250mg Test
800mg EQ
400mg Masteron
30mg Tren E (sprinkle for the last few weeks of blast)
Also:
SSLU-PP32
Methlyene Blue
1.5mg Retatrutide
7.5 HGH EOD
TB-500 low maintenance dose
Injectable L-Carnitine
All my PEDS from @Sassy's Pharmaceuticals. Hit him up, hes one of the best in the business by far!
Nurition:
Still have a large appetite. I dont see myself getting over 120kg this blast. I am ok with that, I believe any more weight and I will be pushing my body and want to stay relatively lean. Will hopefully take some photos of interesting food I eat tonight at dinner.
Any questions or advice please feel free to ask/post.
Love from me,
Until next time
Sassy's Pharmaceuticals @Sassy Rep
Current weight: 117.9kg at 1357pm
General Chat:
Good news my carpel tunnel syndrome has reduced allowing me to sleep at night. I went to EOD HGH and it seems to be doing the trick. Sleep has been great this week. I am having my last meal approx 3 hours before bed and only eating small fruit such as kiwi fruit and passionfruit before bed. I also have been having ashwaganda and 2.5mg melatonin. I also take 5mg of Nebivlol which has been a game changer. If I reall need a good night sleep I use 10mg. I find this medication alongside helping with blood pressure helps with my racing thoughts and always me to fall asleep fast after going toilet. My photos I upload are me at my worst. Unshaven, bloated, post meal etc etc. I want to share with you the roar unedited version of me so when I diet down evey upload shocks you and allows you to see the grind I did to get to the final destination (even though that never exists).
Training:
Training has been great. Each week I get PB's in 1 or 2 lifts but I am not expecting to increase my numbers every week. As cheesy as it sounds, I would be happy with just improvement in form and control of the weight.
Heres my training logs:
Thursday 24th July 2025
** Running (Treadmill) **
- Total Sets: 1
- 1500.0 m - 15:00
** Cable Crunch **
- Total Volume: 3,204 Kg
- Total Sets: 3
- Total Reps: 36
- 89.0 kgs x 12 reps
- 89.0 kgs x 12 reps
- 89.0 kgs x 12 reps
** Hanging Knee Raise **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 34
- 10 reps
- 12 reps
- 12 reps
Friday 25th July 2025
** Pectoral Fly Machine **
- Total Volume: 3,160 Kg
- Total Sets: 3
- Total Reps: 30
- 103.0 kgs x 10 reps
- 103.0 kgs x 10 reps
- 110.0 kgs x 10 reps
** Iso Lateral Incline Press **
- Total Volume: 3,200 Kg
- Total Sets: 3
- Total Reps: 30
- 100.0 kgs x 10 reps
- 110.0 kgs x 10 reps [PR]
- 110.0 kgs x 10 reps
** Decline Barbell Bench Press **
- Total Volume: 3,500 Kg
- Total Sets: 3
- Total Reps: 30
- 100.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 130.0 kgs x 10 reps [PR]
** Incline Dumbbell Bench Press **
- Total Volume: 1,400 Kg
- Total Sets: 3
- Total Reps: 28
- 55.0 kgs x 9 reps
- 50.0 kgs x 10 reps
- 45.0 kgs x 9 reps
** Close Grip Barbell Bench Press **
- Total Volume: 2,900 Kg
- Total Sets: 3
- Total Reps: 29
- 100.0 kgs x 10 reps [PR]
- 100.0 kgs x 10 reps
- 100.0 kgs x 9 reps
** Super French Press Machine **
- Total Volume: 1,740 Kg
- Total Sets: 3
- Total Reps: 29
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 9 reps
** Cable Cross Tricep Pushdown **
- Total Volume: 248.6 Kg
- Total Sets: 2
- Total Reps: 22
- 11.3 kgs x 10 reps
- 11.3 kgs x 12 reps
** Panatta Standing Total Arms Curl **
- Total Volume: 2,240 Kg
- Total Sets: 3
- Total Reps: 32
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps [PR]
** Hammer Strength Seated Bicep **
- Total Volume: 1,175 Kg
- Total Sets: 3
- Total Reps: 32
- 35.0 kgs x 10 reps
- 37.5 kgs x 10 reps
- 37.5 kgs x 12 reps [PR]
** High Cable Curl **
- Total Volume: 406.8 Kg
- Total Sets: 3
- Total Reps: 36
- 11.3 kgs x 12 reps [PR]
- 11.3 kgs x 12 reps
- 11.3 kgs x 12 reps
** Rope Curl **
- Total Volume: 270 Kg
- Total Sets: 1
- Total Reps: 10
- 27.0 kgs x 10 reps [PR]
Saturday 26th July 2025
** Seated Leg Curl Machine **
- Total Volume: 3,020 Kg
- Total Sets: 3
- Total Reps: 30
- 105.5 kgs x 10 reps
- 105.5 kgs x 10 reps
- 91.0 kgs x 10 reps
** Romanian Deadlift **
- Total Volume: 3,200 Kg
- Total Sets: 3
- Total Reps: 30
- 80.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Cybex Hack Squats **
- Total Volume: 3,300 Kg
- Total Sets: 4
- Total Reps: 40
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps
- 90.0 kgs x 10 reps [PR]
** Donkey Calf Raise **
- Total Volume: 5,280 Kg
- Total Sets: 4
- Total Reps: 44
- 120.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Bulgarian Split Squat **
- Total Volume: 900 Kg
- Total Sets: 3
- Total Reps: 30
- 30.0 kgs x 10 reps [PR]
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
** Lying Leg Curl Machine **
- Total Volume: 2,340 Kg
- Total Sets: 3
- Total Reps: 32
- 80.0 kgs x 10 reps [PR]
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps [PR]
** Leg Extension Machine **
- Total Volume: 2,775 Kg
- Total Sets: 4
- Total Reps: 39
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 75.0 kgs x 9 reps
Peds:
1250mg Test
800mg EQ
400mg Masteron
30mg Tren E (sprinkle for the last few weeks of blast)
Also:
SSLU-PP32
Methlyene Blue
1.5mg Retatrutide
7.5 HGH EOD
TB-500 low maintenance dose
Injectable L-Carnitine
All my PEDS from @Sassy's Pharmaceuticals. Hit him up, hes one of the best in the business by far!
Nurition:
Still have a large appetite. I dont see myself getting over 120kg this blast. I am ok with that, I believe any more weight and I will be pushing my body and want to stay relatively lean. Will hopefully take some photos of interesting food I eat tonight at dinner.
Any questions or advice please feel free to ask/post.
Love from me,
Until next time
Attachments
no doubt your size is good
wide and strongand i like the stack but eq too high for my tasty
those aren't baby weights. and those aren't baby volume. very nice job @Ronnie23
wow nice job on the posing! got some nice look. you look like a pro @Ronnie23
Appreciate that. Those words really mean a lot.
bro you look amazing. the physique on point. look like a true texas stud @Ronnie23
Thank you! Hope you're training is going well.
What ratio do you run your eq/test? I find i need it close to 1/1. Estrogen slightly low but haven't had any joint issues.no doubt your size is good
and i like the stack but eq too high for my tasty
@Ronnie23 you are doing good on this! the PED's are on point. looks fantastic and strong
When you train like this, you get great results. @Ronnie23 You are living proof of this. Some excellent job on the iron throwing around.
@Ronnie23 bros we proud of you on this one. the PED's working great. that some big dosages. you think about lowering test dose in half?
Lower the GH and the CT will ease off more
Going today
1:1 is the best i suggest always
EVO family loves you!
bros EVO love from your family
@Ronnie23 physique is looking stacked man. Keep it up
UPDATE #12 Proudly sponsered by @Sassy's Pharmaceuticals @Sassy Rep
Current weight: 117.3kg at 1736pm
General Chat:
Since last post my carpel tunnel has again subsided. Going EOD has helped a lot. I also watched a podcast by Joseph Pircher on youtube and he said telmisartan, lisinopril and hydrochlorothiazide is the best protocol to reduce the carpel tunnel problems. He mentioned using it at night before bed. I have since switched my telmisartan and beta blocker to nighttime and will get hydrochlorothiazide if need be. I have been dealing with gyno symptoms. It makes me self-concise and putting pressing on it causing swelling. I have since taken nolvadex 20mg since it helps reduce the swelling. I will hopefully get surgery after my next comp next year.
Sleep, training and nutrition has been great this week. So another good week in the books. I also upped retatrutide to 2mg this week. Wow i can't believe how powerful it is. I am losing weight and literally eating as much food as I possibly can.
Training:
Heres my training logs:
Monday 28th July 2025
** Seated Cable Row **
- Total Volume: 3,070 Kg
- Total Sets: 3
- Total Reps: 30
- 93.0 kgs x 10 reps
- 107.0 kgs x 10 reps [PR]
- 107.0 kgs x 10 reps
** Lat Pulldown **
- Total Volume: 3,140 Kg
- Total Sets: 3
- Total Reps: 30
- 100.0 kgs x 10 reps
- 107.0 kgs x 10 reps
- 107.0 kgs x 10 reps
** Smith Machine Barbell Benchpress **
- Total Volume: 3,700 Kg
- Total Sets: 3
- Total Reps: 32
- 100.0 kgs x 12 reps
- 120.0 kgs x 10 reps
- 130.0 kgs x 10 reps [PR]
** Cable Crossover **
- Total Volume: 671.2 Kg
- Total Sets: 3
- Total Reps: 29
- 20.0 kgs x 10 reps
- 24.8 kgs x 10 reps [PR]
- 24.8 kgs x 9 reps
** Chest Supported Row **
- Total Volume: 2,120 Kg
- Total Sets: 3
- Total Reps: 29
- 60.0 kgs x 10 reps
- 80.0 kgs x 10 reps [PR]
- 80.0 kgs x 9 reps
** Iso-lateral D.Y Row **
- Total Volume: 2,000 Kg
- Total Sets: 3
- Total Reps: 30
- 60.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
** Incline Dumbbell Bench Press **
- Total Volume: 1,675 Kg
- Total Sets: 3
- Total Reps: 35
- 45.0 kgs x 15 reps [PR]
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
Wednesday 30th July 2025
** Leg Press **
- Total Volume: 8,560 Kg
- Total Sets: 3
- Total Reps: 34
- 240.0 kgs x 12 reps [PR]
- 240.0 kgs x 12 reps
- 280.0 kgs x 10 reps
** Hammer Strength V Squat **
- Total Volume: 2,240 Kg
- Total Sets: 3
- Total Reps: 30
- 60.0 kgs x 12 reps [PR]
- 80.0 kgs x 10 reps [PR]
- 90.0 kgs x 8 reps [PR]
** Leg Extension Machine **
- Total Volume: 2,900 Kg
- Total Sets: 4
- Total Reps: 43
- 65.0 kgs x 10 reps
- 75.0 kgs x 10 reps
- 75.0 kgs x 8 reps
- 60.0 kgs x 15 reps [PR]
** Donkey Calf Raise **
- Total Volume: 5,260 Kg
- Total Sets: 4
- Total Reps: 41
- 120.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 140.0 kgs x 9 reps [PR]
- 140.0 kgs x 8 reps
** Standing Leg Curl **
- Total Volume: 1,300 Kg
- Total Sets: 3
- Total Reps: 34
- 40.0 kgs x 10 reps
- 40.0 kgs x 12 reps [PR]
- 35.0 kgs x 12 reps
Thursday 31st July 2025
** Seated Dumbbell Press **
- Total Volume: 1,295 Kg
- Total Sets: 3
- Total Reps: 34
- 35.0 kgs x 13 reps [PR]
- 40.0 kgs x 11 reps [PR]
- 40.0 kgs x 10 reps
** Rear Delt Machine Fly **
- Total Volume: 2,045 Kg
- Total Sets: 3
- Total Reps: 35
- 47.0 kgs x 15 reps [PR]
- 61.0 kgs x 10 reps
- 73.0 kgs x 10 reps [PR]
** Lying Down Cable Cross Body Side Lateral **
- Total Volume: 309.4 Kg
- Total Sets: 3
- Total Reps: 34
- 9.1 kgs x 10 reps
- 9.1 kgs x 12 reps
- 9.1 kgs x 12 reps
** Lying Triceps Extension **
- Total Volume: 976 Kg
- Total Sets: 3
- Total Reps: 30
- 31.8 kgs x 10 reps
- 31.8 kgs x 10 reps
- 34.0 kgs x 10 reps [PR]
** V-Bar Push Down **
- Total Volume: 1,216.8 Kg
- Total Sets: 3
- Total Reps: 28
- 45.4 kgs x 10 reps
- 45.4 kgs x 10 reps
- 38.6 kgs x 8 reps
** Matrix Triceps Press **
- Total Volume: 3,428 Kg
- Total Sets: 3
- Total Reps: 32
- 104.0 kgs x 12 reps [PR]
- 109.0 kgs x 10 reps [PR]
- 109.0 kgs x 10 reps
Peds:
1000mg Test
800mg EQ
400mg Masteron
30mg Tren E (sprinkle for the last few weeks of blast)
Also:
SSLU-PP32
Methlyene Blue
1.5mg Retatrutide (bumped to 2mg this week)
7.5 HGH EOD
TB-500 low maintenance dose
All my PEDS from @Sassy's Pharmaceuticals. Hit him up, hes one of the best in the business by far!
Nurition:
Nutrition has been great. I weight is slowly down since last check in. I think it is largely due to Retatrutide. I had a nice cheat meal which I uploaded in pics.
Any questions or advice please feel free to ask/post.
Love from me,
Until next time
Current weight: 117.3kg at 1736pm
General Chat:
Since last post my carpel tunnel has again subsided. Going EOD has helped a lot. I also watched a podcast by Joseph Pircher on youtube and he said telmisartan, lisinopril and hydrochlorothiazide is the best protocol to reduce the carpel tunnel problems. He mentioned using it at night before bed. I have since switched my telmisartan and beta blocker to nighttime and will get hydrochlorothiazide if need be. I have been dealing with gyno symptoms. It makes me self-concise and putting pressing on it causing swelling. I have since taken nolvadex 20mg since it helps reduce the swelling. I will hopefully get surgery after my next comp next year.
Sleep, training and nutrition has been great this week. So another good week in the books. I also upped retatrutide to 2mg this week. Wow i can't believe how powerful it is. I am losing weight and literally eating as much food as I possibly can.
Training:
Heres my training logs:
Monday 28th July 2025
** Seated Cable Row **
- Total Volume: 3,070 Kg
- Total Sets: 3
- Total Reps: 30
- 93.0 kgs x 10 reps
- 107.0 kgs x 10 reps [PR]
- 107.0 kgs x 10 reps
** Lat Pulldown **
- Total Volume: 3,140 Kg
- Total Sets: 3
- Total Reps: 30
- 100.0 kgs x 10 reps
- 107.0 kgs x 10 reps
- 107.0 kgs x 10 reps
** Smith Machine Barbell Benchpress **
- Total Volume: 3,700 Kg
- Total Sets: 3
- Total Reps: 32
- 100.0 kgs x 12 reps
- 120.0 kgs x 10 reps
- 130.0 kgs x 10 reps [PR]
** Cable Crossover **
- Total Volume: 671.2 Kg
- Total Sets: 3
- Total Reps: 29
- 20.0 kgs x 10 reps
- 24.8 kgs x 10 reps [PR]
- 24.8 kgs x 9 reps
** Chest Supported Row **
- Total Volume: 2,120 Kg
- Total Sets: 3
- Total Reps: 29
- 60.0 kgs x 10 reps
- 80.0 kgs x 10 reps [PR]
- 80.0 kgs x 9 reps
** Iso-lateral D.Y Row **
- Total Volume: 2,000 Kg
- Total Sets: 3
- Total Reps: 30
- 60.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
** Incline Dumbbell Bench Press **
- Total Volume: 1,675 Kg
- Total Sets: 3
- Total Reps: 35
- 45.0 kgs x 15 reps [PR]
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
Wednesday 30th July 2025
** Leg Press **
- Total Volume: 8,560 Kg
- Total Sets: 3
- Total Reps: 34
- 240.0 kgs x 12 reps [PR]
- 240.0 kgs x 12 reps
- 280.0 kgs x 10 reps
** Hammer Strength V Squat **
- Total Volume: 2,240 Kg
- Total Sets: 3
- Total Reps: 30
- 60.0 kgs x 12 reps [PR]
- 80.0 kgs x 10 reps [PR]
- 90.0 kgs x 8 reps [PR]
** Leg Extension Machine **
- Total Volume: 2,900 Kg
- Total Sets: 4
- Total Reps: 43
- 65.0 kgs x 10 reps
- 75.0 kgs x 10 reps
- 75.0 kgs x 8 reps
- 60.0 kgs x 15 reps [PR]
** Donkey Calf Raise **
- Total Volume: 5,260 Kg
- Total Sets: 4
- Total Reps: 41
- 120.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 140.0 kgs x 9 reps [PR]
- 140.0 kgs x 8 reps
** Standing Leg Curl **
- Total Volume: 1,300 Kg
- Total Sets: 3
- Total Reps: 34
- 40.0 kgs x 10 reps
- 40.0 kgs x 12 reps [PR]
- 35.0 kgs x 12 reps
Thursday 31st July 2025
** Seated Dumbbell Press **
- Total Volume: 1,295 Kg
- Total Sets: 3
- Total Reps: 34
- 35.0 kgs x 13 reps [PR]
- 40.0 kgs x 11 reps [PR]
- 40.0 kgs x 10 reps
** Rear Delt Machine Fly **
- Total Volume: 2,045 Kg
- Total Sets: 3
- Total Reps: 35
- 47.0 kgs x 15 reps [PR]
- 61.0 kgs x 10 reps
- 73.0 kgs x 10 reps [PR]
** Lying Down Cable Cross Body Side Lateral **
- Total Volume: 309.4 Kg
- Total Sets: 3
- Total Reps: 34
- 9.1 kgs x 10 reps
- 9.1 kgs x 12 reps
- 9.1 kgs x 12 reps
** Lying Triceps Extension **
- Total Volume: 976 Kg
- Total Sets: 3
- Total Reps: 30
- 31.8 kgs x 10 reps
- 31.8 kgs x 10 reps
- 34.0 kgs x 10 reps [PR]
** V-Bar Push Down **
- Total Volume: 1,216.8 Kg
- Total Sets: 3
- Total Reps: 28
- 45.4 kgs x 10 reps
- 45.4 kgs x 10 reps
- 38.6 kgs x 8 reps
** Matrix Triceps Press **
- Total Volume: 3,428 Kg
- Total Sets: 3
- Total Reps: 32
- 104.0 kgs x 12 reps [PR]
- 109.0 kgs x 10 reps [PR]
- 109.0 kgs x 10 reps
Peds:
1000mg Test
800mg EQ
400mg Masteron
30mg Tren E (sprinkle for the last few weeks of blast)
Also:
SSLU-PP32
Methlyene Blue
1.5mg Retatrutide (bumped to 2mg this week)
7.5 HGH EOD
TB-500 low maintenance dose
All my PEDS from @Sassy's Pharmaceuticals. Hit him up, hes one of the best in the business by far!
Nurition:
Nutrition has been great. I weight is slowly down since last check in. I think it is largely due to Retatrutide. I had a nice cheat meal which I uploaded in pics.
Any questions or advice please feel free to ask/post.
Love from me,
Until next time
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Ronnie23 hydrochlorothiazide is a bad idea, how bad is your injury you would say?
I think the masteron is your real issue drying you up too much.
You look amazing in the pics but truly hard to say how bad the injury is.
Looking bloody good brother. You are on point
.
Quick update:
Got body chills and been sneezing and have a cough now. This is what happens when you have children. I have thought deeply about getting Chat GPT plus to help me next prep. With Chat gpt plus I can upload numerous photos, and it can give posing advice, adjustment to supplements, diet, training and just about anything to achieve the goal. Lately I have been struggling with the thought of paying 100-150$ a week to someone that will only become usual to be in the final 1-3 weeks of comp when I need advice with water or food manipulation going into peak week. One of the coaches I wanted to approach has over 60 clients currently, so I am doubtful that they can give me their full attention leading into the comp. I am also confident that many coaches will spit out training programmes and nutrition plans from Chat GPT anyway, so I am essentially getting rid of the middleman. I must be honest with myself and realise I am not a national level competitor just yet and I believe once I am at that level then I can spend the money on a coach. For me ill rather spend the money on extra gh or try peptides such as Mots c.
Aside from that I have been consistent with training and my eating. I will take my retatrutide to 1mg a week as I find I struggle to put weight on 2mg a week despite forcing my face with food. I am still doing EOD for hgh due to carpel tunnel but last night was unbearable even though I never used hgh that night. I might lower my dose to 5mg instead of the 7.5mg and continue with EOD until this annoying side effect subsides. Once I finish my blast in the next 1-2 weeks I will get off the GH entirely to fix this carpel tunnel for good.
Talk soon.
Training log
FitNotes Workout - Friday 1st August 2025
** Lat Pulldown **
- Total Volume: 3,258 Kg
- Total Sets: 3
- Total Reps: 33
- 107.0 kgs x 10 reps
- 107.0 kgs x 10 reps
- 86.0 kgs x 13 reps [PR]
** Seated Cable Row **
- Total Volume: 2,720 Kg
- Total Sets: 3
- Total Reps: 30
- 86.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 86.0 kgs x 10 reps
** Iso-lateral Row **
- Total Volume: 4,000 Kg
- Total Sets: 3
- Total Reps: 25
- 160.0 kgs x 9 reps
- 160.0 kgs x 8 reps
- 160.0 kgs x 8 reps
** Smith Machine Incline Barbell Benchpress **
- Total Volume: 3,400 Kg
- Total Sets: 3
- Total Reps: 34
- 100.0 kgs x 10 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Incline Dumbbell Bench Press **
- Total Volume: 1,400 Kg
- Total Sets: 3
- Total Reps: 30
- 50.0 kgs x 10 reps
- 45.0 kgs x 10 reps
- 45.0 kgs x 10 reps
** Cable Crossover **
- Total Volume: 664.2 Kg
- Total Sets: 3
- Total Reps: 33
- 15.9 kgs x 12 reps
- 20.4 kgs x 11 reps [PR]
- 24.9 kgs x 10 reps [PR]
** Deadlift **
- Total Volume: 2,660 Kg
- Total Sets: 3
- Total Reps: 19
- 140.0 kgs x 6 reps
- 140.0 kgs x 6 reps
- 140.0 kgs x 7 reps
FitNotes Workout - Saturday 2nd August 2025
** Stair Master **
- Total Sets: 1
- 20:00
** Cable Crunch **
- Total Volume: 3,546.5 Kg
- Total Sets: 3
- Total Reps: 41
- 86.5 kgs x 12 reps
- 86.5 kgs x 14 reps
- 86.5 kgs x 15 reps [PR]
** Hanging Knee Raise **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 42
- 15 reps
- 15 reps
- 12 reps
FitNotes Workout - Sunday 3rd August 2025
** Pectoral Fly Machine **
- Total Volume: 2,860 Kg
- Total Sets: 3
- Total Reps: 26
- 110.0 kgs x 10 reps
- 110.0 kgs x 8 reps
- 110.0 kgs x 8 reps
** Iso-latetal Horizontal Bench Press **
- Total Volume: 3,600 Kg
- Total Sets: 3
- Total Reps: 30
- 120.0 kgs x 8 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 12 reps [PR]
** Smith Machine Incline Barbell Benchpress **
- Total Volume: 2,990 Kg
- Total Sets: 3
- Total Reps: 29
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 110.0 kgs x 9 reps
** Single Arm Rope Push Down **
- Total Volume: 519.8 Kg
- Total Sets: 3
- Total Reps: 46
- 11.3 kgs x 15 reps
- 11.3 kgs x 15 reps
- 11.3 kgs x 16 reps [PR]
** Close Grip Barbell Bench Press **
- Total Volume: 2,800 Kg
- Total Sets: 3
- Total Reps: 30
- 80.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
** Straight Bar Cable Curl **
- Total Volume: 1,081.6 Kg
- Total Sets: 3
- Total Reps: 32
- 33.8 kgs x 8 reps
- 33.8 kgs x 12 reps [PR]
- 33.8 kgs x 12 reps
** Barbell Curl **
- Total Volume: 1,160 Kg
- Total Sets: 3
- Total Reps: 28
- 40.0 kgs x 10 reps [PR]
- 40.0 kgs x 10 reps
- 45.0 kgs x 8 reps [PR]
** Cable Overhead Tricep Extension **
- Total Volume: 1,200 Kg
- Total Sets: 3
- Total Reps: 30
- 45.0 kgs x 10 reps
- 37.5 kgs x 10 reps
- 37.5 kgs x 10 reps
Got body chills and been sneezing and have a cough now. This is what happens when you have children. I have thought deeply about getting Chat GPT plus to help me next prep. With Chat gpt plus I can upload numerous photos, and it can give posing advice, adjustment to supplements, diet, training and just about anything to achieve the goal. Lately I have been struggling with the thought of paying 100-150$ a week to someone that will only become usual to be in the final 1-3 weeks of comp when I need advice with water or food manipulation going into peak week. One of the coaches I wanted to approach has over 60 clients currently, so I am doubtful that they can give me their full attention leading into the comp. I am also confident that many coaches will spit out training programmes and nutrition plans from Chat GPT anyway, so I am essentially getting rid of the middleman. I must be honest with myself and realise I am not a national level competitor just yet and I believe once I am at that level then I can spend the money on a coach. For me ill rather spend the money on extra gh or try peptides such as Mots c.
Aside from that I have been consistent with training and my eating. I will take my retatrutide to 1mg a week as I find I struggle to put weight on 2mg a week despite forcing my face with food. I am still doing EOD for hgh due to carpel tunnel but last night was unbearable even though I never used hgh that night. I might lower my dose to 5mg instead of the 7.5mg and continue with EOD until this annoying side effect subsides. Once I finish my blast in the next 1-2 weeks I will get off the GH entirely to fix this carpel tunnel for good.
Talk soon.
Training log
FitNotes Workout - Friday 1st August 2025
** Lat Pulldown **
- Total Volume: 3,258 Kg
- Total Sets: 3
- Total Reps: 33
- 107.0 kgs x 10 reps
- 107.0 kgs x 10 reps
- 86.0 kgs x 13 reps [PR]
** Seated Cable Row **
- Total Volume: 2,720 Kg
- Total Sets: 3
- Total Reps: 30
- 86.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 86.0 kgs x 10 reps
** Iso-lateral Row **
- Total Volume: 4,000 Kg
- Total Sets: 3
- Total Reps: 25
- 160.0 kgs x 9 reps
- 160.0 kgs x 8 reps
- 160.0 kgs x 8 reps
** Smith Machine Incline Barbell Benchpress **
- Total Volume: 3,400 Kg
- Total Sets: 3
- Total Reps: 34
- 100.0 kgs x 10 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Incline Dumbbell Bench Press **
- Total Volume: 1,400 Kg
- Total Sets: 3
- Total Reps: 30
- 50.0 kgs x 10 reps
- 45.0 kgs x 10 reps
- 45.0 kgs x 10 reps
** Cable Crossover **
- Total Volume: 664.2 Kg
- Total Sets: 3
- Total Reps: 33
- 15.9 kgs x 12 reps
- 20.4 kgs x 11 reps [PR]
- 24.9 kgs x 10 reps [PR]
** Deadlift **
- Total Volume: 2,660 Kg
- Total Sets: 3
- Total Reps: 19
- 140.0 kgs x 6 reps
- 140.0 kgs x 6 reps
- 140.0 kgs x 7 reps
FitNotes Workout - Saturday 2nd August 2025
** Stair Master **
- Total Sets: 1
- 20:00
** Cable Crunch **
- Total Volume: 3,546.5 Kg
- Total Sets: 3
- Total Reps: 41
- 86.5 kgs x 12 reps
- 86.5 kgs x 14 reps
- 86.5 kgs x 15 reps [PR]
** Hanging Knee Raise **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 42
- 15 reps
- 15 reps
- 12 reps
FitNotes Workout - Sunday 3rd August 2025
** Pectoral Fly Machine **
- Total Volume: 2,860 Kg
- Total Sets: 3
- Total Reps: 26
- 110.0 kgs x 10 reps
- 110.0 kgs x 8 reps
- 110.0 kgs x 8 reps
** Iso-latetal Horizontal Bench Press **
- Total Volume: 3,600 Kg
- Total Sets: 3
- Total Reps: 30
- 120.0 kgs x 8 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 12 reps [PR]
** Smith Machine Incline Barbell Benchpress **
- Total Volume: 2,990 Kg
- Total Sets: 3
- Total Reps: 29
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 110.0 kgs x 9 reps
** Single Arm Rope Push Down **
- Total Volume: 519.8 Kg
- Total Sets: 3
- Total Reps: 46
- 11.3 kgs x 15 reps
- 11.3 kgs x 15 reps
- 11.3 kgs x 16 reps [PR]
** Close Grip Barbell Bench Press **
- Total Volume: 2,800 Kg
- Total Sets: 3
- Total Reps: 30
- 80.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
** Straight Bar Cable Curl **
- Total Volume: 1,081.6 Kg
- Total Sets: 3
- Total Reps: 32
- 33.8 kgs x 8 reps
- 33.8 kgs x 12 reps [PR]
- 33.8 kgs x 12 reps
** Barbell Curl **
- Total Volume: 1,160 Kg
- Total Sets: 3
- Total Reps: 28
- 40.0 kgs x 10 reps [PR]
- 40.0 kgs x 10 reps
- 45.0 kgs x 8 reps [PR]
** Cable Overhead Tricep Extension **
- Total Volume: 1,200 Kg
- Total Sets: 3
- Total Reps: 30
- 45.0 kgs x 10 reps
- 37.5 kgs x 10 reps
- 37.5 kgs x 10 reps
Attachments
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