Veteran Log MarshMonstas summer mass blast cycle Log

[LevButlerov]

My weights are in kilograms remember my broski,im smith pressing 120kg lol 100kg is my first set
Of course I got some pics lol i made beef stroanoff and mince chow mein last night,the last one is what i call chicken pasta at 160 miles per hour

LOL I forget I'm dealing with kgs many times, not lbs. I blindly typed that, my fault. @MarshMonsta
meat and potatoes the meal of champions super recomp.

 

[MarshMonsta]

LOL I forget I'm dealing with kgs many times, not lbs. I blindly typed that, my fault. @MarshMonsta
meat and potatoes the meal of champions super recomp.

Lol all good bro i stopped putting kgs next to weights for a while so that wouldn't have helped any
Yeah bro its actually a little cold in mornings and night time here at moment so the slow cooker is out,and it casserole/stew time

 

[LevButlerov]

Lol all good bro i stopped putting kgs next to weights for a while so that wouldn't have helped any
Yeah bro its actually a little cold in mornings and night time here at moment so the slow cooker is out,and it casserole/stew time

Kgs I will remember now lol
I think you will get real nice mass with your diet, you always eating thick no matter the day. @MarshMonsta

 

[Liquid Gold Labs]

Looking amazing brother proud of you!!!

Food looks great, training is solid and I love the lunch on the go

Much love brother

 

[Mobster]

LOL! maccas is the Aussie slang for mcdonalds? love it

Maccy D here

 

[Mobster]

My weights are in kilograms remember my broski,im smith pressing 120kg lol 100kg is my first set
Of course I got some pics lol i made beef stroanoff and mince chow mein last night,the last one is what i call chicken pasta at 160 miles per hour

Nom lol

 

[MarshMonsta]

Looking amazing brother proud of you!!!

Food looks great, training is solid and I love the lunch on the go

Much love brother

Thanks for your support brother much appreciated

 

[stevesmi]

Sunday push session
Warm up-padded flys-3×10@30,35,50kg
Incline press-2×10@60kg
Incline Smith press-4×12
1@100
2@120
3@110
4@100
Incline dumbell flys-3×12
1@55
2@60
3@60
Decline smith press-3×12
1@100
2@120
3@120
Shoulder press machine-3×12
1@60
2@80
3@80
Cable side raise-4×12@40kg
Lying barbell rear delt raise-3×12
1@55
2@60
3@70
Seated rear delt row machine-3×12
1@55
2@65
3@70
Dips-3×14
Seated tricep extension machine-3×14
1@30
2@35
3@40
Cable rope pulldown-3×14
1@30
2@35
3@35
Cardio 30 mins bike

cardio 30 min bike is good
cable rope pulldown is A+
keep it up!

@MarshMonsta

 

[BodyMonster34]

Sunday push session
Warm up-padded flys-3×10@30,35,50kg
Incline press-2×10@60kg
Incline Smith press-4×12
1@100
2@120
3@110
4@100
Incline dumbell flys-3×12
1@55
2@60
3@60
Decline smith press-3×12
1@100
2@120
3@120
Shoulder press machine-3×12
1@60
2@80
3@80
Cable side raise-4×12@40kg
Lying barbell rear delt raise-3×12
1@55
2@60
3@70
Seated rear delt row machine-3×12
1@55
2@65
3@70
Dips-3×14
Seated tricep extension machine-3×14
1@30
2@35
3@40
Cable rope pulldown-3×14
1@30
2@35
3@35
Cardio 30 mins bike

@MarshMonsta bro you look good on this one!
decline smith press and shoulder press on point
love this keep it up!

 

[ROIDDERS]

Sunday push session
Warm up-padded flys-3×10@30,35,50kg
Incline press-2×10@60kg
Incline Smith press-4×12
1@100
2@120
3@110
4@100
Incline dumbell flys-3×12
1@55
2@60
3@60
Decline smith press-3×12
1@100
2@120
3@120
Shoulder press machine-3×12
1@60
2@80
3@80
Cable side raise-4×12@40kg
Lying barbell rear delt raise-3×12
1@55
2@60
3@70
Seated rear delt row machine-3×12
1@55
2@65
3@70
Dips-3×14
Seated tricep extension machine-3×14
1@30
2@35
3@40
Cable rope pulldown-3×14
1@30
2@35
3@35
Cardio 30 mins bike

@MarshMonsta
overall this is a solid training layout and i like it a lot
The volume looks tremendous. The conditioning is outstanding. Keep it up.

 

[MarshMonsta]

Got in a decent leg/ab session tonight.
Warm up-10 mins bike
Leg extensions-3×12
Leg press-
1@200kg
2@320
3@360
4@400
Barbell RDLS-3×12
1@100
2@120
3@140
Adductor machine-3×12
1@50
2@60
3@70
Lying leg curls-3×12
1@40
2@50
3@60
Standing calf raise & seated calf raise supasets-4×15×15
1@80kg-standing-40kg seated
2@100- " " -50kg
3@120- " " -60
4@100- " " -50
Hanging leg lifts-3×15
Decline ab Crunch holding 20kg plate-3×15
Planks-3×2mins
cardio 20 mins walk

 

[Ulter]

Sunday push session
Warm up-padded flys-3×10@30,35,50kg
Incline press-2×10@60kg
Incline Smith press-4×12
1@100
2@120
3@110
4@100
Incline dumbell flys-3×12
1@55
2@60
3@60
Decline smith press-3×12
1@100
2@120
3@120
Shoulder press machine-3×12
1@60
2@80
3@80
Cable side raise-4×12@40kg
Lying barbell rear delt raise-3×12
1@55
2@60
3@70
Seated rear delt row machine-3×12
1@55
2@65
3@70
Dips-3×14
Seated tricep extension machine-3×14
1@30
2@35
3@40
Cable rope pulldown-3×14
1@30
2@35
3@35
Cardio 30 mins bike

@MarshMonsta bigtime respect for this workout
The conditioning looks fantastic..
cable rope pulldown A+

 

[ceo]

Sunday push session
Warm up-padded flys-3×10@30,35,50kg
Incline press-2×10@60kg
Incline Smith press-4×12
1@100
2@120
3@110
4@100
Incline dumbell flys-3×12
1@55
2@60
3@60
Decline smith press-3×12
1@100
2@120
3@120
Shoulder press machine-3×12
1@60
2@80
3@80
Cable side raise-4×12@40kg
Lying barbell rear delt raise-3×12
1@55
2@60
3@70
Seated rear delt row machine-3×12
1@55
2@65
3@70
Dips-3×14
Seated tricep extension machine-3×14
1@30
2@35
3@40
Cable rope pulldown-3×14
1@30
2@35
3@35
Cardio 30 mins bike

@MarshMonsta bros happy to see this type of volume on this training
keep up the good work
it just proves training pays off

 

[2Thick]

Sunday push session
Warm up-padded flys-3×10@30,35,50kg
Incline press-2×10@60kg
Incline Smith press-4×12
1@100
2@120
3@110
4@100
Incline dumbell flys-3×12
1@55
2@60
3@60
Decline smith press-3×12
1@100
2@120
3@120
Shoulder press machine-3×12
1@60
2@80
3@80
Cable side raise-4×12@40kg
Lying barbell rear delt raise-3×12
1@55
2@60
3@70
Seated rear delt row machine-3×12
1@55
2@65
3@70
Dips-3×14
Seated tricep extension machine-3×14
1@30
2@35
3@40
Cable rope pulldown-3×14
1@30
2@35
3@35
Cardio 30 mins bike

@MarshMonsta

seated rear delt row machine
cable rope pulldown is A+
excellent workouts on this volume

 

[25homes]

Back/biceps tonight.
Warm up-lat pulldown machine-3×10
Wide mag grip cable pulldowns-3×8
1@100
2@110
2@120
Seated row machine-3×8
1@120
2@140
3@160
Seated lat Pullover machine-3×10
1@60
2@65
3@65
Seated Incline dumbell curls-3×10
1@35
2@40
4@40
Preacher Curl machine-3×10
1@50
2@60
3@60
Cross body cable hammers-3×12@20kg
Cardio-30mins walk

Good work

 

[25homes]

Sunday push session
Warm up-padded flys-3×10@30,35,50kg
Incline press-2×10@60kg
Incline Smith press-4×12
1@100
2@120
3@110
4@100
Incline dumbell flys-3×12
1@55
2@60
3@60
Decline smith press-3×12
1@100
2@120
3@120
Shoulder press machine-3×12
1@60
2@80
3@80
Cable side raise-4×12@40kg
Lying barbell rear delt raise-3×12
1@55
2@60
3@70
Seated rear delt row machine-3×12
1@55
2@65
3@70
Dips-3×14
Seated tricep extension machine-3×14
1@30
2@35
3@40
Cable rope pulldown-3×14
1@30
2@35
3@35
Cardio 30 mins bike

Good work

 

[ballin2504]

Sunday push session
Warm up-padded flys-3×10@30,35,50kg
Incline press-2×10@60kg
Incline Smith press-4×12
1@100
2@120
3@110
4@100
Incline dumbell flys-3×12
1@55
2@60
3@60
Decline smith press-3×12
1@100
2@120
3@120
Shoulder press machine-3×12
1@60
2@80
3@80
Cable side raise-4×12@40kg
Lying barbell rear delt raise-3×12
1@55
2@60
3@70
Seated rear delt row machine-3×12
1@55
2@65
3@70
Dips-3×14
Seated tricep extension machine-3×14
1@30
2@35
3@40
Cable rope pulldown-3×14
1@30
2@35
3@35
Cardio 30 mins bike

@MarshMonsta nice training day big fella. You’re putting some quality work in

 

[LevButlerov]

Maccy D here

Mack D in US but maccas was funny to me lol

 

[RoySimpson]

Sunday push session
Warm up-padded flys-3×10@30,35,50kg
Incline press-2×10@60kg
Incline Smith press-4×12
1@100
2@120
3@110
4@100
Incline dumbell flys-3×12
1@55
2@60
3@60
Decline smith press-3×12
1@100
2@120
3@120
Shoulder press machine-3×12
1@60
2@80
3@80
Cable side raise-4×12@40kg
Lying barbell rear delt raise-3×12
1@55
2@60
3@70
Seated rear delt row machine-3×12
1@55
2@65
3@70
Dips-3×14
Seated tricep extension machine-3×14
1@30
2@35
3@40
Cable rope pulldown-3×14
1@30
2@35
3@35
Cardio 30 mins bike

@MarshMonsta solid work brother!

 

[Noah Wixx]

Sunday push session
Warm up-padded flys-3×10@30,35,50kg
Incline press-2×10@60kg
Incline Smith press-4×12
1@100
2@120
3@110
4@100
Incline dumbell flys-3×12
1@55
2@60
3@60
Decline smith press-3×12
1@100
2@120
3@120
Shoulder press machine-3×12
1@60
2@80
3@80
Cable side raise-4×12@40kg
Lying barbell rear delt raise-3×12
1@55
2@60
3@70
Seated rear delt row machine-3×12
1@55
2@65
3@70
Dips-3×14
Seated tricep extension machine-3×14
1@30
2@35
3@40
Cable rope pulldown-3×14
1@30
2@35
3@35
Cardio 30 mins bike

Unstoppable Machine

 

[Capsule Corp Rep]

Looking amazing @MarshMonsta
Maybe ill get you give me a few tips
The teams lucky to have you on board

 

[MarshMonsta]

Looking amazing @MarshMonsta
Maybe ill get you give me a few tips
The teams lucky to have you on board

Thanks @Liquid Gold Labs Rep for the support

 

[MarshMonsta]

Last nights push session
Warm up-'chest press-3×10
Peck deck-3×10
Smith incline press-4×12
1@100
2@120
3@120
4@110
Padded fly machine-3×12
1@65
2@70
3@70
Seated wide chest press-3×12
1@120
2@130
3@130
Hi to low cable flys-3×14
1@50
2@60
3@60
Hammer strength shoulder press-3×12
1@80
2@100
3@100
Flyt deck-3×12
1@50
2@55
3@55
Single arm reverse peck deck-4×14
1@50
2@55
3@60
4@60
Dips-4×15
V-bar push down-4×15@60
Cardio-30 mins slow walk
Morning weight is sitting at 97kg,I'd say i will achieve a good 10kg cut by the next 3-4 weeks then I will pull bloods and push food,training and PEDs up again which I am looking forward to.

 

[Npcclassicphysique champ]

Last nights push session
Warm up-'chest press-3×10
Peck deck-3×10
Smith incline press-4×12
1@100
2@120
3@120
4@110
Padded fly machine-3×12
1@65
2@70
3@70
Seated wide chest press-3×12
1@120
2@130
3@130
Hi to low cable flys-3×14
1@50
2@60
3@60
Hammer strength shoulder press-3×12
1@80
2@100
3@100
Flyt deck-3×12
1@50
2@55
3@55
Single arm reverse peck deck-4×14
1@50
2@55
3@60
4@60
Dips-4×15
V-bar push down-4×15@60
Cardio-30 mins slow walk
Morning weight is sitting at 97kg,I'd say i will achieve a good 10kg cut by the next 3-4 weeks then I will pull bloods and push food,training and PEDs up again which I am looking forward to.

97kgs is a darn good weight for you broly thickening up for the cut @MarshMonsta

 

[stevesmi]

Last nights push session
Warm up-'chest press-3×10
Peck deck-3×10
Smith incline press-4×12
1@100
2@120
3@120
4@110
Padded fly machine-3×12
1@65
2@70
3@70
Seated wide chest press-3×12
1@120
2@130
3@130
Hi to low cable flys-3×14
1@50
2@60
3@60
Hammer strength shoulder press-3×12
1@80
2@100
3@100
Flyt deck-3×12
1@50
2@55
3@55
Single arm reverse peck deck-4×14
1@50
2@55
3@60
4@60
Dips-4×15
V-bar push down-4×15@60
Cardio-30 mins slow walk
Morning weight is sitting at 97kg,I'd say i will achieve a good 10kg cut by the next 3-4 weeks then I will pull bloods and push food,training and PEDs up again which I am looking forward to.

another amazing workout. great job man. you are killing it as usual! @MarshMonsta

 

[Mobster]

Last nights push session
Warm up-'chest press-3×10
Peck deck-3×10
Smith incline press-4×12
1@100
2@120
3@120
4@110
Padded fly machine-3×12
1@65
2@70
3@70
Seated wide chest press-3×12
1@120
2@130
3@130
Hi to low cable flys-3×14
1@50
2@60
3@60
Hammer strength shoulder press-3×12
1@80
2@100
3@100
Flyt deck-3×12
1@50
2@55
3@55
Single arm reverse peck deck-4×14
1@50
2@55
3@60
4@60
Dips-4×15
V-bar push down-4×15@60
Cardio-30 mins slow walk
Morning weight is sitting at 97kg,I'd say i will achieve a good 10kg cut by the next 3-4 weeks then I will pull bloods and push food,training and PEDs up again which I am looking forward to.

I'd have you do a little less overall here

 

[BodyMonster34]

Last nights push session
Warm up-'chest press-3×10
Peck deck-3×10
Smith incline press-4×12
1@100
2@120
3@120
4@110
Padded fly machine-3×12
1@65
2@70
3@70
Seated wide chest press-3×12
1@120
2@130
3@130
Hi to low cable flys-3×14
1@50
2@60
3@60
Hammer strength shoulder press-3×12
1@80
2@100
3@100
Flyt deck-3×12
1@50
2@55
3@55
Single arm reverse peck deck-4×14
1@50
2@55
3@60
4@60
Dips-4×15
V-bar push down-4×15@60
Cardio-30 mins slow walk
Morning weight is sitting at 97kg,I'd say i will achieve a good 10kg cut by the next 3-4 weeks then I will pull bloods and push food,training and PEDs up again which I am looking forward to.

bro you looking good .. nice volume @MarshMonsta make sure you push the red meat

 

[2Thick]

Last nights push session
Warm up-'chest press-3×10
Peck deck-3×10
Smith incline press-4×12
1@100
2@120
3@120
4@110
Padded fly machine-3×12
1@65
2@70
3@70
Seated wide chest press-3×12
1@120
2@130
3@130
Hi to low cable flys-3×14
1@50
2@60
3@60
Hammer strength shoulder press-3×12
1@80
2@100
3@100
Flyt deck-3×12
1@50
2@55
3@55
Single arm reverse peck deck-4×14
1@50
2@55
3@60
4@60
Dips-4×15
V-bar push down-4×15@60
Cardio-30 mins slow walk
Morning weight is sitting at 97kg,I'd say i will achieve a good 10kg cut by the next 3-4 weeks then I will pull bloods and push food,training and PEDs up again which I am looking forward to.

one helluva training session. you always have amazing volume on this @MarshMonsta EVO family proud!

 

[Ulter]

Last nights push session
Warm up-'chest press-3×10
Peck deck-3×10
Smith incline press-4×12
1@100
2@120
3@120
4@110
Padded fly machine-3×12
1@65
2@70
3@70
Seated wide chest press-3×12
1@120
2@130
3@130
Hi to low cable flys-3×14
1@50
2@60
3@60
Hammer strength shoulder press-3×12
1@80
2@100
3@100
Flyt deck-3×12
1@50
2@55
3@55
Single arm reverse peck deck-4×14
1@50
2@55
3@60
4@60
Dips-4×15
V-bar push down-4×15@60
Cardio-30 mins slow walk
Morning weight is sitting at 97kg,I'd say i will achieve a good 10kg cut by the next 3-4 weeks then I will pull bloods and push food,training and PEDs up again which I am looking forward to.

this one is looking good! i love the different training you are doing as well. @MarshMonsta EVo family is always impressed

 

[ceo]

Last nights push session
Warm up-'chest press-3×10
Peck deck-3×10
Smith incline press-4×12
1@100
2@120
3@120
4@110
Padded fly machine-3×12
1@65
2@70
3@70
Seated wide chest press-3×12
1@120
2@130
3@130
Hi to low cable flys-3×14
1@50
2@60
3@60
Hammer strength shoulder press-3×12
1@80
2@100
3@100
Flyt deck-3×12
1@50
2@55
3@55
Single arm reverse peck deck-4×14
1@50
2@55
3@60
4@60
Dips-4×15
V-bar push down-4×15@60
Cardio-30 mins slow walk
Morning weight is sitting at 97kg,I'd say i will achieve a good 10kg cut by the next 3-4 weeks then I will pull bloods and push food,training and PEDs up again which I am looking forward to.

@MarshMonsta very good volume as always. You've got very consistent training. single arm reverse peck deck

 

[ROIDDERS]

Last nights push session
Warm up-'chest press-3×10
Peck deck-3×10
Smith incline press-4×12
1@100
2@120
3@120
4@110
Padded fly machine-3×12
1@65
2@70
3@70
Seated wide chest press-3×12
1@120
2@130
3@130
Hi to low cable flys-3×14
1@50
2@60
3@60
Hammer strength shoulder press-3×12
1@80
2@100
3@100
Flyt deck-3×12
1@50
2@55
3@55
Single arm reverse peck deck-4×14
1@50
2@55
3@60
4@60
Dips-4×15
V-bar push down-4×15@60
Cardio-30 mins slow walk
Morning weight is sitting at 97kg,I'd say i will achieve a good 10kg cut by the next 3-4 weeks then I will pull bloods and push food,training and PEDs up again which I am looking forward to.

this is some fantastic volume right here.@MarshMonsta It's always nice to read your updates. The different exercises look on point.

 

[RoySimpson]

Last nights push session
Warm up-'chest press-3×10
Peck deck-3×10
Smith incline press-4×12
1@100
2@120
3@120
4@110
Padded fly machine-3×12
1@65
2@70
3@70
Seated wide chest press-3×12
1@120
2@130
3@130
Hi to low cable flys-3×14
1@50
2@60
3@60
Hammer strength shoulder press-3×12
1@80
2@100
3@100
Flyt deck-3×12
1@50
2@55
3@55
Single arm reverse peck deck-4×14
1@50
2@55
3@60
4@60
Dips-4×15
V-bar push down-4×15@60
Cardio-30 mins slow walk
Morning weight is sitting at 97kg,I'd say i will achieve a good 10kg cut by the next 3-4 weeks then I will pull bloods and push food,training and PEDs up again which I am looking forward to.

@MarshMonsta solid push day right here bro!

 

[Pigsy]

Great workout sessions brother all powered by

@Liquid Gold Labs GOLD STANDARD

 

[Capsule Corp Rep]

Great workout sessions brother all powered by

@Liquid Gold Labs GOLD STANDARD

100% agree @MarshMonsta sessions look mental

 

[ballin2504]

Last nights push session
Warm up-'chest press-3×10
Peck deck-3×10
Smith incline press-4×12
1@100
2@120
3@120
4@110
Padded fly machine-3×12
1@65
2@70
3@70
Seated wide chest press-3×12
1@120
2@130
3@130
Hi to low cable flys-3×14
1@50
2@60
3@60
Hammer strength shoulder press-3×12
1@80
2@100
3@100
Flyt deck-3×12
1@50
2@55
3@55
Single arm reverse peck deck-4×14
1@50
2@55
3@60
4@60
Dips-4×15
V-bar push down-4×15@60
Cardio-30 mins slow walk
Morning weight is sitting at 97kg,I'd say i will achieve a good 10kg cut by the next 3-4 weeks then I will pull bloods and push food,training and PEDs up again which I am looking forward to.

@MarshMonsta some damn good training man. Keep killing it

 

[25homes]

Last nights push session
Warm up-'chest press-3×10
Peck deck-3×10
Smith incline press-4×12
1@100
2@120
3@120
4@110
Padded fly machine-3×12
1@65
2@70
3@70
Seated wide chest press-3×12
1@120
2@130
3@130
Hi to low cable flys-3×14
1@50
2@60
3@60
Hammer strength shoulder press-3×12
1@80
2@100
3@100
Flyt deck-3×12
1@50
2@55
3@55
Single arm reverse peck deck-4×14
1@50
2@55
3@60
4@60
Dips-4×15
V-bar push down-4×15@60
Cardio-30 mins slow walk
Morning weight is sitting at 97kg,I'd say i will achieve a good 10kg cut by the next 3-4 weeks then I will pull bloods and push food,training and PEDs up again which I am looking forward to.

Great work here

 

[Tiger Salman Khan]

Last nights push session
Warm up-'chest press-3×10
Peck deck-3×10
Smith incline press-4×12
1@100
2@120
3@120
4@110
Padded fly machine-3×12
1@65
2@70
3@70
Seated wide chest press-3×12
1@120
2@130
3@130
Hi to low cable flys-3×14
1@50
2@60
3@60
Hammer strength shoulder press-3×12
1@80
2@100
3@100
Flyt deck-3×12
1@50
2@55
3@55
Single arm reverse peck deck-4×14
1@50
2@55
3@60
4@60
Dips-4×15
V-bar push down-4×15@60
Cardio-30 mins slow walk
Morning weight is sitting at 97kg,I'd say i will achieve a good 10kg cut by the next 3-4 weeks then I will pull bloods and push food,training and PEDs up again which I am looking forward to.

@MarshMonsta Solid work man......keep shining........

 

[MarshMonsta]

No training updates since Friday nights push session as I woke up Saturday morning very sick with covid and am at day 5 now and not in much condition to be training after work still,hopefully will be back in gym in next few days but wont be pushing it to hard for a few sessions lol good thing is its helped with the weight cut and im sitting at 96kg flat now.

 

[LevButlerov]

No training updates since Friday nights push session as I woke up Saturday morning very sick with covid and am at day 5 now and not in much condition to be training after work still,hopefully will be back in gym in next few days but wont be pushing it to hard for a few sessions lol good thing is its helped with the weight cut and im sitting at 96kg flat now.

sick sorry about that, get some high vitamins C D and multis with chicken soup. @MarshMonsta

 

[MarshMonsta]

sick sorry about that, get some high vitamins C D and multis with chicken soup. @MarshMonsta

It happenes to the best of us bro,I'll be back training before you know it

 

[LevButlerov]

It happenes to the best of us bro,I'll be back training before you know it

Increase chicken soup intake

 

[MarshMonsta]

Finally back in the gym tonight for a back and bicep session.
Warm up-pulldowns-3×10
Lat pulldown machine-4×10
1@80kg
2@100
3@110
4@110
Seated row machine-3×10
1@120kg
2@140
3@160
Barbell rows-3×10
1@100kg
2@110
3@100
Cable pullovers-3×10@50kg
Incline dumbell curls-3×10
1@35kg
2@40
3@45
Single arm Cable curls-3×10
1@25
2@30
3@30
Crossbody hammers-3×10
1@40
2@45
3@45

 

[LevButlerov]

Finally back in the gym tonight for a back and bicep session.
Warm up-pulldowns-3×10
Lat pulldown machine-4×10
1@80kg
2@100
3@110
4@110
Seated row machine-3×10
1@120kg
2@140
3@160
Barbell rows-3×10
1@100kg
2@110
3@100
Cable pullovers-3×10@50kg
Incline dumbell curls-3×10
1@35kg
2@40
3@45
Single arm Cable curls-3×10
1@25
2@30
3@30
Crossbody hammers-3×10
1@40
2@45
3@45

back in the gym we have been waiting @MarshMonsta how do you feel?

 

[MarshMonsta]

back in the gym we have been waiting @MarshMonsta how do you feel?

im feeling alot better than the past week or so my bro,cardio isn't great at moment but is getting better

 

[LevButlerov]

im feeling alot better than the past week or so my bro,cardio isn't great at moment but is getting better

You're a strong guys, EVO family support for your comeback.

 

[MarshMonsta]

You're a strong guys, EVO family support for your comeback.

Thanks my bro I appreciate you heaps

 

[LevButlerov]

Thanks my bro I appreciate you heaps

EVO family LOVE

 

[Mobster]

Finally back in the gym tonight for a back and bicep session.
Warm up-pulldowns-3×10
Lat pulldown machine-4×10
1@80kg
2@100
3@110
4@110
Seated row machine-3×10
1@120kg
2@140
3@160
Barbell rows-3×10
1@100kg
2@110
3@100
Cable pullovers-3×10@50kg
Incline dumbell curls-3×10
1@35kg
2@40
3@45
Single arm Cable curls-3×10
1@25
2@30
3@30
Crossbody hammers-3×10
1@40
2@45
3@45

Good solid session

 

[stevesmi]

Finally back in the gym tonight for a back and bicep session.
Warm up-pulldowns-3×10
Lat pulldown machine-4×10
1@80kg
2@100
3@110
4@110
Seated row machine-3×10
1@120kg
2@140
3@160
Barbell rows-3×10
1@100kg
2@110
3@100
Cable pullovers-3×10@50kg
Incline dumbell curls-3×10
1@35kg
2@40
3@45
Single arm Cable curls-3×10
1@25
2@30
3@30
Crossbody hammers-3×10
1@40
2@45
3@45

@MarshMonsta great job on this one man. incline dumbbell curls. single arm cable curls

 

[ceo]

Finally back in the gym tonight for a back and bicep session.
Warm up-pulldowns-3×10
Lat pulldown machine-4×10
1@80kg
2@100
3@110
4@110
Seated row machine-3×10
1@120kg
2@140
3@160
Barbell rows-3×10
1@100kg
2@110
3@100
Cable pullovers-3×10@50kg
Incline dumbell curls-3×10
1@35kg
2@40
3@45
Single arm Cable curls-3×10
1@25
2@30
3@30
Crossbody hammers-3×10
1@40
2@45
3@45

@MarshMonsta bros this one looking good! lat pull down machine and seated row machine on point. love this setup!

 

[ROIDDERS]

Finally back in the gym tonight for a back and bicep session.
Warm up-pulldowns-3×10
Lat pulldown machine-4×10
1@80kg
2@100
3@110
4@110
Seated row machine-3×10
1@120kg
2@140
3@160
Barbell rows-3×10
1@100kg
2@110
3@100
Cable pullovers-3×10@50kg
Incline dumbell curls-3×10
1@35kg
2@40
3@45
Single arm Cable curls-3×10
1@25
2@30
3@30
Crossbody hammers-3×10
1@40
2@45
3@45

@MarshMonsta Proud of you, man. This is some iron training at its best. We don't expect anything less from you. I like that finishing with crossbody, hammers.

 

[BodyMonster34]

Finally back in the gym tonight for a back and bicep session.
Warm up-pulldowns-3×10
Lat pulldown machine-4×10
1@80kg
2@100
3@110
4@110
Seated row machine-3×10
1@120kg
2@140
3@160
Barbell rows-3×10
1@100kg
2@110
3@100
Cable pullovers-3×10@50kg
Incline dumbell curls-3×10
1@35kg
2@40
3@45
Single arm Cable curls-3×10
1@25
2@30
3@30
Crossbody hammers-3×10
1@40
2@45
3@45

bro barbell rows looking good! i like the incline dumbell curls too. solid job on the size @MarshMonsta

 

[Ulter]

Finally back in the gym tonight for a back and bicep session.
Warm up-pulldowns-3×10
Lat pulldown machine-4×10
1@80kg
2@100
3@110
4@110
Seated row machine-3×10
1@120kg
2@140
3@160
Barbell rows-3×10
1@100kg
2@110
3@100
Cable pullovers-3×10@50kg
Incline dumbell curls-3×10
1@35kg
2@40
3@45
Single arm Cable curls-3×10
1@25
2@30
3@30
Crossbody hammers-3×10
1@40
2@45
3@45

you are looking great! the crossbody hammers and cable pullovers are on point. seated row machine also looking good ! @MarshMonsta

 

[2Thick]

Finally back in the gym tonight for a back and bicep session.
Warm up-pulldowns-3×10
Lat pulldown machine-4×10
1@80kg
2@100
3@110
4@110
Seated row machine-3×10
1@120kg
2@140
3@160
Barbell rows-3×10
1@100kg
2@110
3@100
Cable pullovers-3×10@50kg
Incline dumbell curls-3×10
1@35kg
2@40
3@45
Single arm Cable curls-3×10
1@25
2@30
3@30
Crossbody hammers-3×10
1@40
2@45
3@45

@MarshMonsta i like this for sure. the layout looks great. training is on point and looks like you are enjoying every minute of action

 

[MarshMonsta]

Last nights chest/shoulders & triceps session.
Warm up-chest press-3×10
Incline smith press-4×12@100kg
Peck deck-3×12@60,70,75
Seated press-3×12@100,110
Shoulder press machine-3×12@80kg
Cable side raise-3×12@40
Single arm reverse fly machine-4×15@50
V-bar cable pushdowns-4×12@60,70kg
Seated tricep extension machine-4×12@40
Cardio 30mins slow walk

 

[Tiger Salman Khan]

Last nights chest/shoulders & triceps session.
Warm up-chest press-3×10
Incline smith press-4×12@100kg
Peck deck-3×12@60,70,75
Seated press-3×12@100,110
Shoulder press machine-3×12@80kg
Cable side raise-3×12@40
Single arm reverse fly machine-4×15@50
V-bar cable pushdowns-4×12@60,70kg
Seated tricep extension machine-4×12@40
Cardio 30mins slow walk

@MarshMonsta food looks amazing man....nice pics.........

 

[LevButlerov]

Last nights chest/shoulders & triceps session.
Warm up-chest press-3×10
Incline smith press-4×12@100kg
Peck deck-3×12@60,70,75
Seated press-3×12@100,110
Shoulder press machine-3×12@80kg
Cable side raise-3×12@40
Single arm reverse fly machine-4×15@50
V-bar cable pushdowns-4×12@60,70kg
Seated tricep extension machine-4×12@40
Cardio 30mins slow walk

You started eating big again, this is the @MarshMonsta we remember big training big eating.

 

[MarshMonsta]

You started eating big again, this is the @MarshMonsta we remember big training big eating.

I came right down to 95kg my bro,that's light enough for me now its time to eat big again

 

[LevButlerov]

I came right down to 95kg my bro,that's light enough for me now its time to eat big again

Easy going up

 

[ballin2504]

Finally back in the gym tonight for a back and bicep session.
Warm up-pulldowns-3×10
Lat pulldown machine-4×10
1@80kg
2@100
3@110
4@110
Seated row machine-3×10
1@120kg
2@140
3@160
Barbell rows-3×10
1@100kg
2@110
3@100
Cable pullovers-3×10@50kg
Incline dumbell curls-3×10
1@35kg
2@40
3@45
Single arm Cable curls-3×10
1@25
2@30
3@30
Crossbody hammers-3×10
1@40
2@45
3@45

@MarshMonsta I love a good back and bi day. The pump is always unreal.

 

[MarshMonsta]

Last nights leg session
Warm up-10 mins bike
Leg extensions-3×10
Hack squats-4×12
1@80kg
2@120
3@140
4@160
Abduction machine-3×12
1@60
2@75
3@90
RDL's-3×12
1@100
2@110
3@120
Leg extensions-3×12
1@70
2@80
3@80
Donkey calf raise-5×15@80kg
Calf raise on leg press machine-5×15@80
Cardio 20mins bike

 

[Npcclassicphysique champ]

Last nights leg session
Warm up-10 mins bike
Leg extensions-3×10
Hack squats-4×12
1@80kg
2@120
3@140
4@160
Abduction machine-3×12
1@60
2@75
3@90
RDL's-3×12
1@100
2@110
3@120
Leg extensions-3×12
1@70
2@80
3@80
Donkey calf raise-5×15@80kg
Calf raise on leg press machine-5×15@80
Cardio 20mins bike

south beast broly hack squat 160kgs is hard to do

 

[25homes]

Finally back in the gym tonight for a back and bicep session.
Warm up-pulldowns-3×10
Lat pulldown machine-4×10
1@80kg
2@100
3@110
4@110
Seated row machine-3×10
1@120kg
2@140
3@160
Barbell rows-3×10
1@100kg
2@110
3@100
Cable pullovers-3×10@50kg
Incline dumbell curls-3×10
1@35kg
2@40
3@45
Single arm Cable curls-3×10
1@25
2@30
3@30
Crossbody hammers-3×10
1@40
2@45
3@45

Killer workout

 

[MarshMonsta]

Push night
Warm up-dumbell press-3×10
Incline dumbell press-3×12
1@70kg
2@80
3@90
Dumbell flys-3×12
1@50
2@55
3@60
Decline smith-3×12@100
Smith shoulder press-3×12@80kg
Cable side raise-3×12@40
Rear delt row machine-3×14@50kg
Dips-4×14
Tricep extension machine-3×14@40
Cardio 20mins bike

 

[LevButlerov]

Last nights leg session
Warm up-10 mins bike
Leg extensions-3×10
Hack squats-4×12
1@80kg
2@120
3@140
4@160
Abduction machine-3×12
1@60
2@75
3@90
RDL's-3×12
1@100
2@110
3@120
Leg extensions-3×12
1@70
2@80
3@80
Donkey calf raise-5×15@80kg
Calf raise on leg press machine-5×15@80
Cardio 20mins bike

Push night
Warm up-dumbell press-3×10
Incline dumbell press-3×12
1@70kg
2@80
3@90
Dumbell flys-3×12
1@50
2@55
3@60
Decline smith-3×12@100
Smith shoulder press-3×12@80kg
Cable side raise-3×12@40
Rear delt row machine-3×14@50kg
Dips-4×14
Tricep extension machine-3×14@40
Cardio 20mins bike

Big training days all around

 

[MarshMonsta]

Iv been a bit pressed for time over past few weeks with changing jobs and looking for a new house but have been getting some training in where I can,also have gone back to my original split of training as I felt my shoulder day was suffering and wasn't getting the volume in thats needed.
Last nights back and bicep session.
Warm up-lat pulldowns-3x10
Pull ups-4×12
Seated row machine-3×12
1@120
2@140
3@160
Close grip cable pulldowns-3 x12
1@80
2@90
3@100
Barbell rows-3x12
1@100
2@110
3@120
Cable pullovers-3×12
1@50
2@55
3@50
Seated Incline curls-4×12
1@30
2@35
3@40
4@40
Preacher Curl machine-4×12
1@50
2@55
3@60
4@60
Single arm Cable curls-4×12
1@20
2@25
3@30
2@25
Cardio-30 mons walk

 

[MarshMonsta]

Tonight chest and tricep session
Warm up-padded fly-2×14
Chest press-2×10
Incline smith press-4×12
1@80
2@100
3@110
3@100
Padded fly machine-4×12
1@55
2@60
3@65
4@55
Seated wide press-4×12
1@80
2@100
3@120
4@100
Hi to low cable flys-3×12
1@50
2@55
3@60
Dips-4×12
V bar cable pulldown-4x12
1@50
2@55
3@60
4@60
Dumbell skull crushers-4×11
1@30
2@35
3@40
4@35
Cardio 20mins bike

 

[ssgjpd]

Tonight chest and tricep session
Warm up-padded fly-2×14
Chest press-2×10
Incline smith press-4×12
1@80
2@100
3@110
3@100
Padded fly machine-4×12
1@55
2@60
3@65
4@55
Seated wide press-4×12
1@80
2@100
3@120
4@100
Hi to low cable flys-3×12
1@50
2@55
3@60
Dips-4×12
V bar cable pulldown-4x12
1@50
2@55
3@60
4@60
Dumbell skull crushers-4×11
1@30
2@35
3@40
4@35
Cardio 20mins bike

@MarshMonsta solid, very solid workout. Love it all

Great meals, those steak look very tasty.

 

[MarshMonsta]

@MarshMonsta solid, very solid workout. Love it all

Great meals, those steak look very tasty.

Thanks brother,cant beat a good steak before bed everynight

 

[Pigsy]

Tonight chest and tricep session
Warm up-padded fly-2×14
Chest press-2×10
Incline smith press-4×12
1@80
2@100
3@110
3@100
Padded fly machine-4×12
1@55
2@60
3@65
4@55
Seated wide press-4×12
1@80
2@100
3@120
4@100
Hi to low cable flys-3×12
1@50
2@55
3@60
Dips-4×12
V bar cable pulldown-4x12
1@50
2@55
3@60
4@60
Dumbell skull crushers-4×11
1@30
2@35
3@40
4@35
Cardio 20mins bike

Food prep like this for the win

 

[Npcclassicphysique champ]

Iv been a bit pressed for time over past few weeks with changing jobs and looking for a new house but have been getting some training in where I can,also have gone back to my original split of training as I felt my shoulder day was suffering and wasn't getting the volume in thats needed.
Last nights back and bicep session.
Warm up-lat pulldowns-3x10
Pull ups-4×12
Seated row machine-3×12
1@120
2@140
3@160
Close grip cable pulldowns-3 x12
1@80
2@90
3@100
Barbell rows-3x12
1@100
2@110
3@120
Cable pullovers-3×12
1@50
2@55
3@50
Seated Incline curls-4×12
1@30
2@35
3@40
4@40
Preacher Curl machine-4×12
1@50
2@55
3@60
4@60
Single arm Cable curls-4×12
1@20
2@25
3@30
2@25
Cardio-30 mons walk

Tonight chest and tricep session
Warm up-padded fly-2×14
Chest press-2×10
Incline smith press-4×12
1@80
2@100
3@110
3@100
Padded fly machine-4×12
1@55
2@60
3@65
4@55
Seated wide press-4×12
1@80
2@100
3@120
4@100
Hi to low cable flys-3×12
1@50
2@55
3@60
Dips-4×12
V bar cable pulldown-4x12
1@50
2@55
3@60
4@60
Dumbell skull crushers-4×11
1@30
2@35
3@40
4@35
Cardio 20mins bike

you back banging hard broly @MarshMonsta eating big again

 

[MarshMonsta]

you back banging hard broly @MarshMonsta eating big again

Starting to get more calories in slowly my bro

 

[Npcclassicphysique champ]

Starting to get more calories in slowly my bro

the growth is back

 

[MarshMonsta]

the growth is back

Yeah bro second mass shake a day is back and I went and got this 5.5kg rib fillet last night lol 20 bucks a kg it was definitely coming home with me at that price

 

[Npcclassicphysique champ]

Yeah bro second mass shake a day is back and I went and got this 5.5kg rib fillet last night lol 20 bucks a kg it was definitely coming home with me at that price

the beast is back

 

[MarshMonsta]

the beast is back

Nearly bro i should get bloods done next week and see where im sitting then hopefully i can hit my beloved NPP and anadrol again

 

[stevesmi]

Tonight chest and tricep session
Warm up-padded fly-2×14
Chest press-2×10
Incline smith press-4×12
1@80
2@100
3@110
3@100
Padded fly machine-4×12
1@55
2@60
3@65
4@55
Seated wide press-4×12
1@80
2@100
3@120
4@100
Hi to low cable flys-3×12
1@50
2@55
3@60
Dips-4×12
V bar cable pulldown-4x12
1@50
2@55
3@60
4@60
Dumbell skull crushers-4×11
1@30
2@35
3@40
4@35
Cardio 20mins bike

that looks like a porterhouse. my favorite of all. as soon as they go on sale i will 1 one up! @MarshMonsta

 

[2Thick]

Tonight chest and tricep session
Warm up-padded fly-2×14
Chest press-2×10
Incline smith press-4×12
1@80
2@100
3@110
3@100
Padded fly machine-4×12
1@55
2@60
3@65
4@55
Seated wide press-4×12
1@80
2@100
3@120
4@100
Hi to low cable flys-3×12
1@50
2@55
3@60
Dips-4×12
V bar cable pulldown-4x12
1@50
2@55
3@60
4@60
Dumbell skull crushers-4×11
1@30
2@35
3@40
4@35
Cardio 20mins bike

wow the food is something special. you always put together the best yummy stuff. makes me hungry to read your thread @MarshMonsta

 

[BodyMonster34]

Tonight chest and tricep session
Warm up-padded fly-2×14
Chest press-2×10
Incline smith press-4×12
1@80
2@100
3@110
3@100
Padded fly machine-4×12
1@55
2@60
3@65
4@55
Seated wide press-4×12
1@80
2@100
3@120
4@100
Hi to low cable flys-3×12
1@50
2@55
3@60
Dips-4×12
V bar cable pulldown-4x12
1@50
2@55
3@60
4@60
Dumbell skull crushers-4×11
1@30
2@35
3@40
4@35
Cardio 20mins bike

@MarshMonsta the training on point boss! you will want to keep killing it. i like this !

 

[Ulter]

Tonight chest and tricep session
Warm up-padded fly-2×14
Chest press-2×10
Incline smith press-4×12
1@80
2@100
3@110
3@100
Padded fly machine-4×12
1@55
2@60
3@65
4@55
Seated wide press-4×12
1@80
2@100
3@120
4@100
Hi to low cable flys-3×12
1@50
2@55
3@60
Dips-4×12
V bar cable pulldown-4x12
1@50
2@55
3@60
4@60
Dumbell skull crushers-4×11
1@30
2@35
3@40
4@35
Cardio 20mins bike

@MarshMonsta Keep up the good work on the training. I like how you start off with some warm-up and then you finish with some bicycling. That's a really good workout and how it should be done.

 

[ROIDDERS]

Tonight chest and tricep session
Warm up-padded fly-2×14
Chest press-2×10
Incline smith press-4×12
1@80
2@100
3@110
3@100
Padded fly machine-4×12
1@55
2@60
3@65
4@55
Seated wide press-4×12
1@80
2@100
3@120
4@100
Hi to low cable flys-3×12
1@50
2@55
3@60
Dips-4×12
V bar cable pulldown-4x12
1@50
2@55
3@60
4@60
Dumbell skull crushers-4×11
1@30
2@35
3@40
4@35
Cardio 20mins bike

You definitely eat like a king. Those are some expensive looking steaks. @MarshMonsta def jealous!

 

[ceo]

Tonight chest and tricep session
Warm up-padded fly-2×14
Chest press-2×10
Incline smith press-4×12
1@80
2@100
3@110
3@100
Padded fly machine-4×12
1@55
2@60
3@65
4@55
Seated wide press-4×12
1@80
2@100
3@120
4@100
Hi to low cable flys-3×12
1@50
2@55
3@60
Dips-4×12
V bar cable pulldown-4x12
1@50
2@55
3@60
4@60
Dumbell skull crushers-4×11
1@30
2@35
3@40
4@35
Cardio 20mins bike

bros you got some of the best food @MarshMonsta i need to stop by and eat at your house lol! lots of iron

 

[MarshMonsta]

@MarshMonsta the training on point boss! you will want to keep killing it. i like this !

Don't worry bro with the amount of tren iv been stock piling for my next blast your gunna realy luv the training that I'll be bringing.... that I promise

 

[MarshMonsta]

wow the food is something special. you always put together the best yummy stuff. makes me hungry to read your thread @MarshMonsta

Glad you like brother,i always source the best cutts of meat i can from butcher,I figured the better quality food i consume then the better the results will be

 

[MarshMonsta]

@MarshMonsta Keep up the good work on the training. I like how you start off with some warm-up and then you finish with some bicycling. That's a really good workout and how it should be done.

Thanks my brother,to be honest constant cardio is the real game changer it transformed my midsection completely and took away the need for insulin whilst using HGH,all round win

 

[MarshMonsta]

You definitely eat like a king. Those are some expensive looking steaks. @MarshMonsta def jealous!

Thats for sure bro,lucky every year or so i change jobs i leave for better money or else I'd be eating tin spam by now

 

[MarshMonsta]

bros you got some of the best food @MarshMonsta i need to stop by and eat at your house lol! lots of iron

For sure my bro,you come to OZ i give you place to stay and half a cow to eat
Bros I seen your profile pic and those traps are huge,do you work them directly or is that just from heavy back/shoulder work?

 

[Mobster]

Yeah bro second mass shake a day is back and I went and got this 5.5kg rib fillet last night lol 20 bucks a kg it was definitely coming home with me at that price

Now I'm jealous

 

[ROIDDERS]

Thats for sure bro,lucky every year or so i change jobs i leave for better money or else I'd be eating tin spam by now

that is smart. keep going up the ladder

 

[RoySimpson]

Tonight chest and tricep session
Warm up-padded fly-2×14
Chest press-2×10
Incline smith press-4×12
1@80
2@100
3@110
3@100
Padded fly machine-4×12
1@55
2@60
3@65
4@55
Seated wide press-4×12
1@80
2@100
3@120
4@100
Hi to low cable flys-3×12
1@50
2@55
3@60
Dips-4×12
V bar cable pulldown-4x12
1@50
2@55
3@60
4@60
Dumbell skull crushers-4×11
1@30
2@35
3@40
4@35
Cardio 20mins bike

@MarshMonsta food is looking on point bro!

 

[Npcclassicphysique champ]

Nearly bro i should get bloods done next week and see where im sitting then hopefully i can hit my beloved NPP and anadrol again

NPP + Anadrol + FOOD = BIG GROW

 

[BodyMonster34]

Don't worry bro with the amount of tren iv been stock piling for my next blast your gunna realy luv the training that I'll be bringing.... that I promise

bro i need tren

 

[2Thick]

Glad you like brother,i always source the best cutts of meat i can from butcher,I figured the better quality food i consume then the better the results will be

looking good man !

 

[ceo]

For sure my bro,you come to OZ i give you place to stay and half a cow to eat
Bros I seen your profile pic and those traps are huge,do you work them directly or is that just from heavy back/shoulder work?

bros haha one day man. my wife asian so she wants me to go visit her family in japan one day i just hate planes i get sick
ya'll got black dudes in OZ?

 

[Ulter]

Thanks my brother,to be honest constant cardio is the real game changer it transformed my midsection completely and took away the need for insulin whilst using HGH,all round win

cardio is the real deal

 

[ballin2504]

Tonight chest and tricep session
Warm up-padded fly-2×14
Chest press-2×10
Incline smith press-4×12
1@80
2@100
3@110
3@100
Padded fly machine-4×12
1@55
2@60
3@65
4@55
Seated wide press-4×12
1@80
2@100
3@120
4@100
Hi to low cable flys-3×12
1@50
2@55
3@60
Dips-4×12
V bar cable pulldown-4x12
1@50
2@55
3@60
4@60
Dumbell skull crushers-4×11
1@30
2@35
3@40
4@35
Cardio 20mins bike

@MarshMonsta the food is looking phenomenal man. Keep it up.

 

[MarshMonsta]

Last nights leg session
Warm up 10 mins bike
Leg extensions-3×10
Leg press-4×12
1@200kg
2@280
3@320
4@400
Adduction machine-4×12
1@60
2@70
3@80
4@90
Barbell RDL'S-4×12
1@80
2@100
3@120
4@120
Leg extensions-4x12
1@60
2@70
3@80
4@80
Seated leg curls-4×12@60kg
Donkey calf raise-5×12
1@60
2@70
3@80
4@90
5@100
Seated calf raise-5×12@60kg
Cardio 30mins walk

 

[LevButlerov]

Last nights leg session
Warm up 10 mins bike
Leg extensions-3×10
Leg press-4×12
1@200kg
2@280
3@320
4@400
Adduction machine-4×12
1@60
2@70
3@80
4@90
Barbell RDL'S-4×12
1@80
2@100
3@120
4@120
Leg extensions-4x12
1@60
2@70
3@80
4@80
Seated leg curls-4×12@60kg
Donkey calf raise-5×12
1@60
2@70
3@80
4@90
5@100
Seated calf raise-5×12@60kg
Cardio 30mins walk

@MarshMonsta 400kgs on the leg press! you are the real deal

 

[MarshMonsta]

bros haha one day man. my wife asian so she wants me to go visit her family in japan one day i just hate planes i get sick
ya'll got black dudes in OZ?

Me too bro not a big fan of flying either but heck Japan would be a great experience that you should definitely do.
Black dudes!..everywhere in Oz my bro its a very multicultural place i got about 20 good friends that are from Africa here that I met from working over the years.

 

[MarshMonsta]

bro i need tren

We all need tren my bro lol