Approved Log Growth Phase - Testosterone, Primobolan, HGH, Insulin Cycle

Npcclassicphysique champ · Jul 5, 2025

Juiceypumba said:
Check in today sitting 103.5kg average for the week
Lab:
@Liquid Gold Labs providing the absolute best

BP 126/66
BG 4.5

Test E - 600mg/wk
Primo - 750mg/wk
Mast - 250mg/wk
GH - 4iu
Lantus - 30iu
Novo rapid - 10/10 pre/post

Food
TD - 5310, 275p, 90f, 850c
NTD - 4910, 275p, 90f, 750c

Appetite is really taking a hit now so possibly will add 5iu novo to meal 3 to support.

Training is good and quads are holding on considering still rehabbing the knee and haven’t done any direct quad work in around 10-12 weeks

@Juiceypumba the best is your size broly really looking lean from the back and front
nice thick arms

25homes · Jul 7, 2025

Good update

25homes · Jul 7, 2025

Juiceypumba said:
Another seamless order from @Liquid Gold Labs insulin

Nice

Smidday · Jul 8, 2025

Juiceypumba said:
Check in today sitting 103.5kg average for the week
Lab:
@Liquid Gold Labs providing the absolute best

BP 126/66
BG 4.5

Test E - 600mg/wk
Primo - 750mg/wk
Mast - 250mg/wk
GH - 4iu
Lantus - 30iu
Novo rapid - 10/10 pre/post

Food
TD - 5310, 275p, 90f, 850c
NTD - 4910, 275p, 90f, 750c

Appetite is really taking a hit now so possibly will add 5iu novo to meal 3 to support.

Training is good and quads are holding on considering still rehabbing the knee and haven’t done any direct quad work in around 10-12 weeks

Looking great brother! Looks like a solid protocol. How’s the 5310 cals feeling?

Juiceypumba · Jul 8, 2025

Thanks fellas
Foods killing me shovelling it down but obviously it needs to be done to reach new weights have trialled a few things walking after each meal etc slowly getting there, more food more bodyweight more progression

Juiceypumba · Jul 8, 2025

Push B:

cable chest fly	8	21.25	17	16.25
45 degree press 4th notch	10	42.5	12	37.5
15 DEGREE PRESS 1 notch up	10	45	11	37.5
Y RAISE	8	12
lateral raise	11	12.5	14	10
OVERHAND GRIP TRICEP PUSH DOWN	11	44	10	40
STRETCH FOCUS TRICEP EXTENSION (DB Extension)	10	17.5	12	15

Juiceypumba · Jul 8, 2025

Had a sessions with a client whilst away too glutes and hams on the agenda

Lying hamstring curl
1x8-10 -> 8 x 67kg
1x12-15 -> 13 x 53kg

Booty Builder Hip Thrust
3 x 12-15
15x74, 13x74, 12x67kg

Belt squat RDL
1x8-10 -> 10 x 140kg
1x10-12 -> 10 x 140kg

Adductor
1 x 8-10 -> 8x84kg
1 x 12-15 -> 14x77kg

Standing calf raise
1x8-10 -> 10x167kg
1x10-12 -> 10x155kg
1x12-15 -> 12x145kg

20 minutes stair master HR above 140bpm

LevButlerov · Jul 8, 2025

Juiceypumba said:
Had a sessions with a client whilst away too glutes and hams on the agenda

Lying hamstring curl
1x8-10 -> 8 x 67kg
1x12-15 -> 13 x 53kg

Booty Builder Hip Thrust
3 x 12-15
15x74, 13x74, 12x67kg

Belt squat RDL
1x8-10 -> 10 x 140kg
1x10-12 -> 10 x 140kg

Adductor
1 x 8-10 -> 8x84kg
1 x 12-15 -> 14x77kg

Standing calf raise
1x8-10 -> 10x167kg
1x10-12 -> 10x155kg
1x12-15 -> 12x145kg

20 minutes stair master HR above 140bpm

Good sessions especially hams and glutes, what was macro intake?

Oracle911 · Jul 8, 2025

hey fellow sailor, hope your well , will be following along!

Juiceypumba · Jul 11, 2025

Push A

	Reps	weight	RIR	reps	weight	RIR
cable chest fly	12	18.75	0	14	16.25	0
INCLINE PRESS	8	56.25	0	13	45	0
30 DEGREE INCLINE PRESS / 2nd notch	9	45	0	11	40	0
Y RAISE	11	12	0	12	9	0
lateral raise	11	12	0	12	9	0
cross body tricep extension	10	17.5	0	11	15	0
JM PRESS	10	40	0	8	40	0
STRETCH FOCUS TRICEP EXTENSION	8	17.5	0	12	15	0

Npcclassicphysique champ · Jul 11, 2025

Juiceypumba said:
Push A

Reps weight RIR reps weight RIR

cable chest fly
12
18.75
0
14
16.25
0
INCLINE PRESS
8
56.25
0
13
45
0
30 DEGREE INCLINE PRESS / 2nd notch
9
45
0
11
40
0
Y RAISE
11
12
0
12
9
0
lateral raise
11
12
0
12
9
0
cross body tricep extension
10
17.5
0
11
15
0
JM PRESS
10
40
0
8
40
0
STRETCH FOCUS TRICEP EXTENSION
8
17.5
0
12
15
0

you need to up the volume to 15-20 reps

stevesmi · Jul 11, 2025

Juiceypumba said:
Push A

Reps weight RIR reps weight RIR

cable chest fly
12
18.75
0
14
16.25
0
INCLINE PRESS
8
56.25
0
13
45
0
30 DEGREE INCLINE PRESS / 2nd notch
9
45
0
11
40
0
Y RAISE
11
12
0
12
9
0
lateral raise
11
12
0
12
9
0
cross body tricep extension
10
17.5
0
11
15
0
JM PRESS
10
40
0
8
40
0
STRETCH FOCUS TRICEP EXTENSION
8
17.5
0
12
15
0

@Juiceypumba i love me some solid training on this. reps and weight look great! keep up the good work champ!

BodyMonster34 · Jul 11, 2025

Juiceypumba said:
Push A

Reps weight RIR reps weight RIR

cable chest fly
12
18.75
0
14
16.25
0
INCLINE PRESS
8
56.25
0
13
45
0
30 DEGREE INCLINE PRESS / 2nd notch
9
45
0
11
40
0
Y RAISE
11
12
0
12
9
0
lateral raise
11
12
0
12
9
0
cross body tricep extension
10
17.5
0
11
15
0
JM PRESS
10
40
0
8
40
0
STRETCH FOCUS TRICEP EXTENSION
8
17.5
0
12
15
0

@Juiceypumba bro JM press and stretch focus tricep extension. that some cool sht. not heard of many doing those

2Thick · Jul 11, 2025

Juiceypumba said:
Push A

Reps weight RIR reps weight RIR

cable chest fly
12
18.75
0
14
16.25
0
INCLINE PRESS
8
56.25
0
13
45
0
30 DEGREE INCLINE PRESS / 2nd notch
9
45
0
11
40
0
Y RAISE
11
12
0
12
9
0
lateral raise
11
12
0
12
9
0
cross body tricep extension
10
17.5
0
11
15
0
JM PRESS
10
40
0
8
40
0
STRETCH FOCUS TRICEP EXTENSION
8
17.5
0
12
15
0

this is some excellent iron training. You're putting in some good reps and good sets. I got a lot of love for this.@Juiceypumba

ROIDDERS · Jul 11, 2025

Juiceypumba said:
Push A

Reps weight RIR reps weight RIR

cable chest fly
12
18.75
0
14
16.25
0
INCLINE PRESS
8
56.25
0
13
45
0
30 DEGREE INCLINE PRESS / 2nd notch
9
45
0
11
40
0
Y RAISE
11
12
0
12
9
0
lateral raise
11
12
0
12
9
0
cross body tricep extension
10
17.5
0
11
15
0
JM PRESS
10
40
0
8
40
0
STRETCH FOCUS TRICEP EXTENSION
8
17.5
0
12
15
0

@Juiceypumba you are looking good for sure. the reps and weights are outstanding. i like the effects

Ulter · Jul 11, 2025

Juiceypumba said:
Push A

Reps weight RIR reps weight RIR

cable chest fly
12
18.75
0
14
16.25
0
INCLINE PRESS
8
56.25
0
13
45
0
30 DEGREE INCLINE PRESS / 2nd notch
9
45
0
11
40
0
Y RAISE
11
12
0
12
9
0
lateral raise
11
12
0
12
9
0
cross body tricep extension
10
17.5
0
11
15
0
JM PRESS
10
40
0
8
40
0
STRETCH FOCUS TRICEP EXTENSION
8
17.5
0
12
15
0

not a bad workout you put together on this. the weights look great! nice reps and sets amazing job ! @Juiceypumba

ceo · Jul 11, 2025

Juiceypumba said:
Push A

Reps weight RIR reps weight RIR

cable chest fly
12
18.75
0
14
16.25
0
INCLINE PRESS
8
56.25
0
13
45
0
30 DEGREE INCLINE PRESS / 2nd notch
9
45
0
11
40
0
Y RAISE
11
12
0
12
9
0
lateral raise
11
12
0
12
9
0
cross body tricep extension
10
17.5
0
11
15
0
JM PRESS
10
40
0
8
40
0
STRETCH FOCUS TRICEP EXTENSION
8
17.5
0
12
15
0

@Juiceypumba bros this is an amazing workout. you got some good reps in and sets. putting in the time and effort to throw the iron around

Mobster · Jul 12, 2025

Npcclassicphysique champ said:
you need to up the volume to 15-20 reps

I'd have him lifting heavier

Npcclassicphysique champ · Jul 12, 2025

Mobster said:
I'd have him lifting heavier

you can but i like to see him rep it up

Tiger Salman Khan · Jul 13, 2025

Juiceypumba said:
Had a sessions with a client whilst away too glutes and hams on the agenda

Lying hamstring curl
1x8-10 -> 8 x 67kg
1x12-15 -> 13 x 53kg

Booty Builder Hip Thrust
3 x 12-15
15x74, 13x74, 12x67kg

Belt squat RDL
1x8-10 -> 10 x 140kg
1x10-12 -> 10 x 140kg

Adductor
1 x 8-10 -> 8x84kg
1 x 12-15 -> 14x77kg

Standing calf raise
1x8-10 -> 10x167kg
1x10-12 -> 10x155kg
1x12-15 -> 12x145kg

20 minutes stair master HR above 140bpm

@Juiceypumba legit work man....share training pics..........

ballin2504 · Jul 13, 2025

Juiceypumba said:
Push A

Reps weight RIR reps weight RIR

cable chest fly
12
18.75
0
14
16.25
0
INCLINE PRESS
8
56.25
0
13
45
0
30 DEGREE INCLINE PRESS / 2nd notch
9
45
0
11
40
0
Y RAISE
11
12
0
12
9
0
lateral raise
11
12
0
12
9
0
cross body tricep extension
10
17.5
0
11
15
0
JM PRESS
10
40
0
8
40
0
STRETCH FOCUS TRICEP EXTENSION
8
17.5
0
12
15
0

@Juiceypumba that’s a great push day man. Awesome training.

Juiceypumba · Jul 14, 2025

Posterior
Adductor machine out of order

	Reps	weight	reps	weight	reps	weight
CABLE AB CRUNCH SUPERSET AB MAT SIT UPS	10	47.5	8	50	8	50
adductor
hamstring CURL	14	62.5	14	53
two handed pull down cable	8	90	13	70
RDL	8	145	10	140
upper back focus OVERHAND GRiP T-BAR ROW	8	55	10	42.5
standing rope hammer curl	10	32.5	12	29.5
hammer grip preacher curl	12	15	10	15
incline db bicep curl	10	15	10	12.5
STRAIGHT LEGGED calf raise	11	175	10	175	11	165

20 mins stairs post workout
Pump pic post workout

LevButlerov · Jul 14, 2025

Juiceypumba said:
Posterior
Adductor machine out of order

Reps weight reps weight reps weight
CABLE AB CRUNCH SUPERSET AB MAT SIT UPS
10
47.5
8
50
8
50
adductor
hamstring CURL
14
62.5
14
53
two handed pull down cable
8
90
13
70
RDL
8
145
10
140
upper back focus OVERHAND GRiP T-BAR ROW
8
55
10
42.5
standing rope hammer curl
10
32.5
12
29.5
hammer grip preacher curl
12
15
10
15
incline db bicep curl
10
15
10
12.5
STRAIGHT LEGGED calf raise
11
175
10
175
11
165

20 mins stairs post workout
Pump pic post workout

Side chest is fully pumped big arms! @Juiceypumba

25homes · Jul 15, 2025

Nice update

Juiceypumba · Jul 25, 2025

Sorry gents have been sick all week so no training still not over it yet have been a bit MIA trying to recover
Nonetheless still got close to my rest day cals in each day majority consisted of fruit to try get as much antioxidants in as possible
275p 750c 90f

Check ins this week will stay the same and still rest until Monday!
Glutathione in at 200mg/day to really try hammer it home

LevButlerov · Jul 25, 2025

Juiceypumba said:
Sorry gents have been sick all week so no training still not over it yet have been a bit MIA trying to recover
Nonetheless still got close to my rest day cals in each day majority consisted of fruit to try get as much antioxidants in as possible
275p 750c 90f

Check ins this week will stay the same and still rest until Monday!
Glutathione in at 200mg/day to really try hammer it home

keep your vitamins high as you recover

EVO family is here for you. @Juiceypumba

Juiceypumba · Jul 30, 2025

Alright legends we are finally BACK!!!! push session in the books still a bit reserved as didn’t want to dig myself into another hole and bring the sickness back so training is kept to 1-2 RIR

Juiceypumba · Jul 30, 2025

cable chest fly	12	16.25	8	18.75
45 degree press 4th notch	11	32.5	11	32.5
15 DEGREE PRESS 1 notch up	8	45	12	37.5
Y RAISE	8	11.25	10	8.75
lateral raise	7	12.5	12	7.5
OVERHAND GRIP TRICEP PUSH DOWN	11	47.5	10	43.75
STRETCH FOCUS TRICEP EXTENSION (DB Extension)	10	12.5	12	12.5

Juiceypumba · Jul 30, 2025

check in shots from last week weren’t great so will update this coming week, however only a couple weeks left on this push phase then into health phase

LevButlerov · Jul 30, 2025

Juiceypumba said:
cable chest fly
12
16.25
8
18.75
45 degree press 4th notch
11
32.5
11
32.5
15 DEGREE PRESS 1 notch up
8
45
12
37.5
Y RAISE
8
11.25
10
8.75
lateral raise
7
12.5
12
7.5
OVERHAND GRIP TRICEP PUSH DOWN
11
47.5
10
43.75
STRETCH FOCUS TRICEP EXTENSION (DB Extension)
10
12.5
12
12.5

Juiceypumba said:
check in shots from last week weren’t great so will update this coming week, however only a couple weeks left on this push phase then into health phase

Good to see you back, why checking shots bad? @Juiceypumba

stevesmi · Jul 30, 2025

Juiceypumba said:
cable chest fly
12
16.25
8
18.75
45 degree press 4th notch
11
32.5
11
32.5
15 DEGREE PRESS 1 notch up
8
45
12
37.5
Y RAISE
8
11.25
10
8.75
lateral raise
7
12.5
12
7.5
OVERHAND GRIP TRICEP PUSH DOWN
11
47.5
10
43.75
STRETCH FOCUS TRICEP EXTENSION (DB Extension)
10
12.5
12
12.5

solid job on this one. @Juiceypumba love the layout on the reps you are doing. nice and steady

BodyMonster34 · Jul 30, 2025

Juiceypumba said:
cable chest fly
12
16.25
8
18.75
45 degree press 4th notch
11
32.5
11
32.5
15 DEGREE PRESS 1 notch up
8
45
12
37.5
Y RAISE
8
11.25
10
8.75
lateral raise
7
12.5
12
7.5
OVERHAND GRIP TRICEP PUSH DOWN
11
47.5
10
43.75
STRETCH FOCUS TRICEP EXTENSION (DB Extension)
10
12.5
12
12.5

bro you looking good on this one. 45 degree press and Y raise on point. love this one @Juiceypumba

Juiceypumba · Jul 30, 2025

LevButlerov said:
Good to see you back, why checking shots bad? @Juiceypumba

Just deflated from the illness etc not a great representation of where I’m sitting

fullness coming back now though

LevButlerov · Jul 31, 2025

Juiceypumba said:
Just deflated from the illness etc not a great representation of where I’m sitting fullness coming back now though

Deflation happens to all of us

Mobster · Jul 31, 2025

Juiceypumba said:
cable chest fly
12
16.25
8
18.75
45 degree press 4th notch
11
32.5
11
32.5
15 DEGREE PRESS 1 notch up
8
45
12
37.5
Y RAISE
8
11.25
10
8.75
lateral raise
7
12.5
12
7.5
OVERHAND GRIP TRICEP PUSH DOWN
11
47.5
10
43.75
STRETCH FOCUS TRICEP EXTENSION (DB Extension)
10
12.5
12
12.5

What's the difference between these two - Y and Lateral Raise?

ceo · Jul 31, 2025

Juiceypumba said:
cable chest fly
12
16.25
8
18.75
45 degree press 4th notch
11
32.5
11
32.5
15 DEGREE PRESS 1 notch up
8
45
12
37.5
Y RAISE
8
11.25
10
8.75
lateral raise
7
12.5
12
7.5
OVERHAND GRIP TRICEP PUSH DOWN
11
47.5
10
43.75
STRETCH FOCUS TRICEP EXTENSION (DB Extension)
10
12.5
12
12.5

@Juiceypumba bros this one is solid. good volume and good heart/hustle. love this one

2Thick · Jul 31, 2025

Juiceypumba said:
cable chest fly
12
16.25
8
18.75
45 degree press 4th notch
11
32.5
11
32.5
15 DEGREE PRESS 1 notch up
8
45
12
37.5
Y RAISE
8
11.25
10
8.75
lateral raise
7
12.5
12
7.5
OVERHAND GRIP TRICEP PUSH DOWN
11
47.5
10
43.75
STRETCH FOCUS TRICEP EXTENSION (DB Extension)
10
12.5
12
12.5

@Juiceypumba Wow, this is a really good set of exercises. The volume looks tremendous. You're doing a great job. I'm proud of you.

Ulter · Jul 31, 2025

Juiceypumba said:
cable chest fly
12
16.25
8
18.75
45 degree press 4th notch
11
32.5
11
32.5
15 DEGREE PRESS 1 notch up
8
45
12
37.5
Y RAISE
8
11.25
10
8.75
lateral raise
7
12.5
12
7.5
OVERHAND GRIP TRICEP PUSH DOWN
11
47.5
10
43.75
STRETCH FOCUS TRICEP EXTENSION (DB Extension)
10
12.5
12
12.5

@Juiceypumba good job on this one. the overhand grip tricep pushdowns are on point. the cable chest fly also looks great!

ballin2504 · Jul 31, 2025

Juiceypumba said:
cable chest fly
12
16.25
8
18.75
45 degree press 4th notch
11
32.5
11
32.5
15 DEGREE PRESS 1 notch up
8
45
12
37.5
Y RAISE
8
11.25
10
8.75
lateral raise
7
12.5
12
7.5
OVERHAND GRIP TRICEP PUSH DOWN
11
47.5
10
43.75
STRETCH FOCUS TRICEP EXTENSION (DB Extension)
10
12.5
12
12.5

@Juiceypumba quality work big man. Way to go.

Juiceypumba · Aug 2, 2025

Mobster said:
What's the difference between these two - Y and Lateral Raise?

Y raise hits more front delt where lateral is side delt, i can’t get any overhead pressing in so these plus 45 degree press’s work for me

Juiceypumba · Aug 2, 2025

Back and Biceps
The zero column is for RIR next few weeks are going to be at 0 RIR as coming to the end of the push phase

sinlge arm pull down	10	45	15	36.25	0
upper back focus chest supported row	9	89	12	70.5	2
two handed pull down	8	80	10	65	0
horizontal chest supported row	8	60	15	40	2
DUAL ROPE PULL OVER	8	33.75	9	28.75	0
standing bicep curl	12	28.75	12	28.75	0
hammer grip preacher curl	9	15	12	12.5	0
BEHIND BACK CURL	12	13.75	11	13.75	0

Npcclassicphysique champ · Aug 2, 2025

Juiceypumba said:
Back and Biceps
The zero column is for RIR next few weeks are going to be at 0 RIR as coming to the end of the push phase

sinlge arm pull down
10
45
0
15
36.25
0
upper back focus chest supported row
9
89
0
12
70.5
2
two handed pull down
8
80
0
10
65
0
horizontal chest supported row
8
60
0
15
40
2
DUAL ROPE PULL OVER
8
33.75
0
9
28.75
0
standing bicep curl
12
28.75
0
12
28.75
0
hammer grip preacher curl
9
15
0
12
12.5
0
BEHIND BACK CURL
12
13.75
0
11
13.75
0

back and bis like easy for you brother

you're getting no rest between sets?

Juiceypumba · Aug 2, 2025

Npcclassicphysique champ said:
back and bis like easy for you brother you're getting no rest between sets?

Rest dependant on how I’m feeling but usually about 1.5-2mins
The zero is reps in reserve so how many reps off failure

Npcclassicphysique champ · Aug 2, 2025

Juiceypumba said:
Rest dependant on how I’m feeling but usually about 1.5-2mins
The zero is reps in reserve so how many reps off failure

you going to failure each time?

Juiceypumba · Aug 5, 2025

Npcclassicphysique champ said:
you going to failure each time?

Sure am or very close to, closing in on the final few weeks of bulk so really drive it home

Juiceypumba · Aug 5, 2025

Legs glute and hamstring focused

HANGING LEG RAISE SUPERSET AB MAT SIT UPS	9	2.5	8	2.5
ADDUCTOR	10	91	10	73.5
ABDUCTOR	8	110	12	96
Hamstring curl	11	67	12	60
Glute bridge	8	200	10	160
BENT LEG calf raise	9	80	12	70
Leg extension	10	54	9	61	10	61

Juiceypumba · Aug 5, 2025

Push A session

cable chest fly	13	18.75	14	16.25
INCLINE PRESS	11	50	11	45
CHEST DIP	12	18	12	18
30 DEGREE INCLINE PRESS / 2nd notch	8	42.5	10	40
Y RAISE	8	8.75	12	6.25
lateral raise	9	12.5	10	10
cross body tricep extension	10	17.5	12	15
STRETCH FOCUS TRICEP EXTENSION	10	17.5	12	12.5

Smidday · Aug 5, 2025

Juiceypumba said:
Push A session

cable chest fly
13
18.75
14
16.25
INCLINE PRESS
11
50
11
45
CHEST DIP
12
18
12
18
30 DEGREE INCLINE PRESS / 2nd notch
8
42.5
10
40
Y RAISE
8
8.75
12
6.25
lateral raise
9
12.5
10
10
cross body tricep extension
10
17.5
12
15
STRETCH FOCUS TRICEP EXTENSION
10
17.5
12
12.5

Very nice bro! Love the Y raises, get the delts pumped like crazy

Juiceypumba · Aug 5, 2025

Check in shots this week
Abs are still holding although appetite is really starting to nose dive
TD - 5350
NTD - 5150
BG - 5
Blood Pressure - 125/61
BW - 104.1kg

PED’s supplied by none other than the best and gold standard @Liquid Gold Labs
Test - 600mg
Primo - 750mg (nearly running out

)
Mast - 250mg
Metformin - 500mg night time
Telmisartan- 40mg pre bed
L Carnitine 600mg pre workout

LevButlerov · Aug 5, 2025

Juiceypumba said:
Legs glute and hamstring focused

HANGING LEG RAISE
SUPERSET AB MAT SIT UPS
9
2.5
8
2.5
ADDUCTOR
10
91
10
73.5
ABDUCTOR
8
110
12
96
Hamstring curl
11
67
12
60
Glute bridge
8
200
10
160
BENT LEG calf raise
9
80
12
70
Leg extension
10
54
9
61
10
61

Juiceypumba said:
Push A session

cable chest fly
13
18.75
14
16.25
INCLINE PRESS
11
50
11
45
CHEST DIP
12
18
12
18
30 DEGREE INCLINE PRESS / 2nd notch
8
42.5
10
40
Y RAISE
8
8.75
12
6.25
lateral raise
9
12.5
10
10
cross body tricep extension
10
17.5
12
15
STRETCH FOCUS TRICEP EXTENSION
10
17.5
12
12.5

Juiceypumba said:
Check in shots this week
Abs are still holding although appetite is really starting to nose dive
TD - 5350
NTD - 5150
BG - 5
Blood Pressure - 125/61
BW - 104.1kg

PED’s supplied by none other than the best and gold standard @Liquid Gold Labs
Test - 600mg
Primo - 750mg (nearly running out )
Mast - 250mg
Metformin - 500mg night time
Telmisartan- 40mg pre bed
L Carnitine 600mg pre workout

Your front double is a perfect shot! @Juiceypumba I like the level you're getting to.
Swap the primo for eq thats the best way.

Mobster · Aug 6, 2025

Nice outer quad sweep

stevesmi · Aug 6, 2025

Juiceypumba said:
Check in shots this week
Abs are still holding although appetite is really starting to nose dive
TD - 5350
NTD - 5150
BG - 5
Blood Pressure - 125/61
BW - 104.1kg

PED’s supplied by none other than the best and gold standard @Liquid Gold Labs
Test - 600mg
Primo - 750mg (nearly running out )
Mast - 250mg
Metformin - 500mg night time
Telmisartan- 40mg pre bed
L Carnitine 600mg pre workout

@Juiceypumba test and primo are good ones! masteron is the best too for hardening. won't go wrong

ceo · Aug 6, 2025

Juiceypumba said:
Check in shots this week
Abs are still holding although appetite is really starting to nose dive
TD - 5350
NTD - 5150
BG - 5
Blood Pressure - 125/61
BW - 104.1kg

PED’s supplied by none other than the best and gold standard @Liquid Gold Labs
Test - 600mg
Primo - 750mg (nearly running out )
Mast - 250mg
Metformin - 500mg night time
Telmisartan- 40mg pre bed
L Carnitine 600mg pre workout

@Juiceypumba bros you pumping some big primo. damn 750mgs is big time. i bet it costs a fortune

2Thick · Aug 6, 2025

Juiceypumba said:
Check in shots this week
Abs are still holding although appetite is really starting to nose dive
TD - 5350
NTD - 5150
BG - 5
Blood Pressure - 125/61
BW - 104.1kg

PED’s supplied by none other than the best and gold standard @Liquid Gold Labs
Test - 600mg
Primo - 750mg (nearly running out )
Mast - 250mg
Metformin - 500mg night time
Telmisartan- 40mg pre bed
L Carnitine 600mg pre workout

primo and test is a good stack wow! and adding masteron is the icing on the cake. keep up the good work @Juiceypumba

BodyMonster34 · Aug 6, 2025

Juiceypumba said:
Check in shots this week
Abs are still holding although appetite is really starting to nose dive
TD - 5350
NTD - 5150
BG - 5
Blood Pressure - 125/61
BW - 104.1kg

PED’s supplied by none other than the best and gold standard @Liquid Gold Labs
Test - 600mg
Primo - 750mg (nearly running out )
Mast - 250mg
Metformin - 500mg night time
Telmisartan- 40mg pre bed
L Carnitine 600mg pre workout

bro you got some good size and glutes. pushing some good steroids, but you missing the 1 thing which is TREN @Juiceypumba

Ulter · Aug 6, 2025

Juiceypumba said:
Check in shots this week
Abs are still holding although appetite is really starting to nose dive
TD - 5350
NTD - 5150
BG - 5
Blood Pressure - 125/61
BW - 104.1kg

PED’s supplied by none other than the best and gold standard @Liquid Gold Labs
Test - 600mg
Primo - 750mg (nearly running out )
Mast - 250mg
Metformin - 500mg night time
Telmisartan- 40mg pre bed
L Carnitine 600mg pre workout

test, primo, mast are good. you should def do glp1's over metformin. they are so much better and cleaner no? @Juiceypumba

Noah Wixx · Aug 6, 2025

Juiceypumba said:
Check in shots this week
Abs are still holding although appetite is really starting to nose dive
TD - 5350
NTD - 5150
BG - 5
Blood Pressure - 125/61
BW - 104.1kg

PED’s supplied by none other than the best and gold standard @Liquid Gold Labs
Test - 600mg
Primo - 750mg (nearly running out )
Mast - 250mg
Metformin - 500mg night time
Telmisartan- 40mg pre bed
L Carnitine 600mg pre workout

Check in looks awesome brother

ROIDDERS · Aug 6, 2025

Juiceypumba said:
Check in shots this week
Abs are still holding although appetite is really starting to nose dive
TD - 5350
NTD - 5150
BG - 5
Blood Pressure - 125/61
BW - 104.1kg

PED’s supplied by none other than the best and gold standard @Liquid Gold Labs
Test - 600mg
Primo - 750mg (nearly running out )
Mast - 250mg
Metformin - 500mg night time
Telmisartan- 40mg pre bed
L Carnitine 600mg pre workout

@Juiceypumba blood pressure is looking outstanding. 61 lower number is A+. good job man

Juiceypumba · Aug 7, 2025

Thanks guys! For sure closing in on the push now 2 weeks to go then we run health phase and reset
Primo definitely expensive but absolutely well worth it

Juiceypumba · Aug 7, 2025

Posterior

adductor	8	91	12	71
hamstring CURL	11.5	65	12	55.5
two handed pull down cable	9	80	11	70
RDL	10	120	10	120
upper back focus OVERHAND GRiP T-BAR ROW	9	50	10	40
standing rope hammer curl	12	28.75	12	28.75
hammer grip preacher curl	11	15	10	15
incline db bicep curl	12	12.5	10	12.5
STRAIGHT LEGGED calf raise	11	175	10	175	12	155

LevButlerov · Aug 7, 2025

Juiceypumba said:
Posterior

adductor
8
91
12
71
hamstring CURL
11.5
65
12
55.5
two handed pull down cable
9
80
11
70
RDL
10
120
10
120
upper back focus OVERHAND GRiP T-BAR ROW
9
50
10
40
standing rope hammer curl
12
28.75
12
28.75
hammer grip preacher curl
11
15
10
15
incline db bicep curl
12
12.5
10
12.5
STRAIGHT LEGGED calf raise
11
175
10
175
12
155

Good training, but you said posterior and I see hammer curls, you mean arms?

Juiceypumba · Aug 10, 2025

LevButlerov said:
Good training, but you said posterior and I see hammer curls, you mean arms?

Yeah posterior session majority touch some biceps too

Juiceypumba · Aug 10, 2025

Push season pump was insane unfortunately didn’t get a pic

cable chest fly	8	84	14	70
INCLINE PRESS	12	64	11	71
30 DEGREE INCLINE PRESS / 2nd notch	12	60	14	60
Y RAISE	8	43	13	30
lateral raise	12	23	12	23
cross body tricep extension	11	57	11	50
STRETCH FOCUS TRICEP EXTENSION	10	27	10	27

LevButlerov · Aug 10, 2025

Juiceypumba said:
Push season pump was insane unfortunately didn’t get a pic

cable chest fly
8
84
14
70
INCLINE PRESS
12
64
11
71
30 DEGREE INCLINE PRESS / 2nd notch
12
60
14
60
Y RAISE
8
43
13
30
lateral raise
12
23
12
23
cross body tricep extension
11
57
11
50
STRETCH FOCUS TRICEP EXTENSION
10
27
10
27

No pick but the push is strong, cardio?

Mobster · Aug 11, 2025

I don't know if I'd focus per se on a stretch but I did seem to get one doing overhead tricep extensions

stevesmi · Aug 11, 2025

Juiceypumba said:
Push season pump was insane unfortunately didn’t get a pic

cable chest fly
8
84
14
70
INCLINE PRESS
12
64
11
71
30 DEGREE INCLINE PRESS / 2nd notch
12
60
14
60
Y RAISE
8
43
13
30
lateral raise
12
23
12
23
cross body tricep extension
11
57
11
50
STRETCH FOCUS TRICEP EXTENSION
10
27
10
27

@Juiceypumba amazing work on this one. the reps and sets are on point. looking ridiculous !

Juiceypumba · Aug 11, 2025

LevButlerov said:
No pick but the push is strong, cardio?

Cardio out at the minute just focusing on more steps as been hit with the flu and don’t want to dig into a hole

Juiceypumba · Aug 11, 2025

Mobster said:
I don't know if I'd focus per se on a stretch but I did seem to get one doing overhead tricep extensions

Yup perfect bro and that’s what I would call a stretch focus tricep extension

already have the likes of a push down in so overhead to be hitting every angle

Juiceypumba · Aug 11, 2025

Appetite isnt there right now sucks as a few weeks left of blast but we have deployed SOS diet
TD - 3150
NTD - 2750

Hopefully regain some appetite soon and start building back up again

LevButlerov · Aug 11, 2025

Juiceypumba said:
Cardio out at the minute just focusing on more steps as been hit with the flu and don’t want to dig into a hole

Slowing back in

Juiceypumba said:
Appetite isnt there right now sucks as a few weeks left of blast but we have deployed SOS diet
TD - 3150
NTD - 2750

Hopefully regain some appetite soon and start building back up again

try adding protein bars easiest to eat and dense.

BodyMonster34 · Aug 11, 2025

Juiceypumba said:
Push season pump was insane unfortunately didn’t get a pic

cable chest fly
8
84
14
70
INCLINE PRESS
12
64
11
71
30 DEGREE INCLINE PRESS / 2nd notch
12
60
14
60
Y RAISE
8
43
13
30
lateral raise
12
23
12
23
cross body tricep extension
11
57
11
50
STRETCH FOCUS TRICEP EXTENSION
10
27
10
27

@Juiceypumba bro all in on this one! pumping some big weights. the reps/sets on point

ceo · Aug 11, 2025

Juiceypumba said:
Push season pump was insane unfortunately didn’t get a pic

cable chest fly
8
84
14
70
INCLINE PRESS
12
64
11
71
30 DEGREE INCLINE PRESS / 2nd notch
12
60
14
60
Y RAISE
8
43
13
30
lateral raise
12
23
12
23
cross body tricep extension
11
57
11
50
STRETCH FOCUS TRICEP EXTENSION
10
27
10
27

@Juiceypumba bros this a nice one for sure. good work on the press and raises. that the way to go !

2Thick · Aug 11, 2025

Juiceypumba said:
Push season pump was insane unfortunately didn’t get a pic

cable chest fly
8
84
14
70
INCLINE PRESS
12
64
11
71
30 DEGREE INCLINE PRESS / 2nd notch
12
60
14
60
Y RAISE
8
43
13
30
lateral raise
12
23
12
23
cross body tricep extension
11
57
11
50
STRETCH FOCUS TRICEP EXTENSION
10
27
10
27

good job on the weights ! nice reps and sets. @Juiceypumba EVO family love this !

Ulter · Aug 11, 2025

Juiceypumba said:
Push season pump was insane unfortunately didn’t get a pic

cable chest fly
8
84
14
70
INCLINE PRESS
12
64
11
71
30 DEGREE INCLINE PRESS / 2nd notch
12
60
14
60
Y RAISE
8
43
13
30
lateral raise
12
23
12
23
cross body tricep extension
11
57
11
50
STRETCH FOCUS TRICEP EXTENSION
10
27
10
27

@Juiceypumba sets and reps are on point. keep the push going. we love the pump, those are the best with high reps

ROIDDERS · Aug 11, 2025

Juiceypumba said:
Push season pump was insane unfortunately didn’t get a pic

cable chest fly
8
84
14
70
INCLINE PRESS
12
64
11
71
30 DEGREE INCLINE PRESS / 2nd notch
12
60
14
60
Y RAISE
8
43
13
30
lateral raise
12
23
12
23
cross body tricep extension
11
57
11
50
STRETCH FOCUS TRICEP EXTENSION
10
27
10
27

@Juiceypumba awesome work on this again! the press and the tricep extension is on point. 30 degree incline press and everything else is on point

25homes · Aug 11, 2025

Good pics

Noah Wixx · Aug 12, 2025

Juiceypumba said:
Push season pump was insane unfortunately didn’t get a pic

cable chest fly
8
84
14
70
INCLINE PRESS
12
64
11
71
30 DEGREE INCLINE PRESS / 2nd notch
12
60
14
60
Y RAISE
8
43
13
30
lateral raise
12
23
12
23
cross body tricep extension
11
57
11
50
STRETCH FOCUS TRICEP EXTENSION
10
27
10
27

That looks like a great pushing session

ballin2504 · Aug 13, 2025

Juiceypumba said:
Push season pump was insane unfortunately didn’t get a pic

cable chest fly
8
84
14
70
INCLINE PRESS
12
64
11
71
30 DEGREE INCLINE PRESS / 2nd notch
12
60
14
60
Y RAISE
8
43
13
30
lateral raise
12
23
12
23
cross body tricep extension
11
57
11
50
STRETCH FOCUS TRICEP EXTENSION
10
27
10
27

@Juiceypumba looks like it was a really good session man. Keep putting that work in.

Juiceypumba · Aug 14, 2025

Back Biceps

sinlge arm pull down	11	43.75	12	36.25
upper back focus chest supported row	7	96	13	70.5
two handed pull down	8	80	12	65
horizontal chest supported row	9.5	60	12	45
DUAL ROPE PULL OVER	10	28.75	9	28.75
standing bicep curl	11	29	13	28.75
hammer grip preacher curl	10	15	12	12.5
BEHIND BACK CURL	10	13.75	11	11.25

LevButlerov · Aug 14, 2025

Juiceypumba said:
Back Biceps

sinlge arm pull down
11
43.75
12
36.25
upper back focus chest supported row
7
96
13
70.5
two handed pull down
8
80
12
65
horizontal chest supported row
9.5
60
12
45
DUAL ROPE PULL OVER
10
28.75
9
28.75
standing bicep curl
11
29
13
28.75
hammer grip preacher curl
10
15
12
12.5
BEHIND BACK CURL
10
13.75
11
11.25

Add the cardio you're doing please and some meal pics

Juiceypumba · Aug 18, 2025

Legs
15 minutes in the stationary bike pre leg session I find gets the knees warmed up and gets part of my 1hr total cardio in for the week

ADDUCTOR	7.5	93.5	14	73.5
ABDUCTOR	11	110	15	96
Hamstring curl	11	67	12	60
Glute bridge	9	200	13	160
Hip extension	15	15	15	20
BENT LEG calf raise	11	80	13	70	13	60	0
Leg extension	10	61	11	61	10	61	0

Juiceypumba · Aug 18, 2025

Post workout meal plain and simple but gets the job done

LevButlerov · Aug 18, 2025

Juiceypumba said:
Legs
15 minutes in the stationary bike pre leg session I find gets the knees warmed up and gets part of my 1hr total cardio in for the week

ADDUCTOR
7.5
93.5
0
14
73.5
0
ABDUCTOR
11
110
0
15
96
0
Hamstring curl
11
67
0
12
60
0
Glute bridge
9
200
0
13
160
0
Hip extension
15
15
0
15
20
0
BENT LEG calf raise
11
80
0
13
70
0
13
60
0
Leg extension
10
61
0
11
61
0
10
61
0

15min pre is perfect, but really 15min post is good as well if you can. @Juiceypumba

Juiceypumba said:
Post workout meal plain and simple but gets the job done

it looks clean and high protein

Juiceypumba · Aug 20, 2025

Push A

cable chest fly	8	84	0	12	70
INCLINE PRESS	10	77	0	12	71
CHEST DIP	10	-40	0	9	-40
30 DEGREE INCLINE PRESS / 2nd notch	10	70	0-1	15	60
Y RAISE	10	43	0	15	30
lateral raise	9	27	0	12	23
cross body tricep extension	8	64	0	13	50
JM PRESS	10	40	0	10	40
STRETCH FOCUS TRICEP EXTENSION	12	27	0	13	23

Juiceypumba · Aug 20, 2025

Pump pic below running none other than @Liquid Gold Labs test, primo, GH, insulin all doing there thing

Coming to the end of blast now, will grab bloods and will be entering my health phase need to decide and the new cycle for next push as I’m all out of primo

Juiceypumba · Aug 20, 2025

FEELING SOLID

LevButlerov · Aug 20, 2025

Juiceypumba said:
Push A

cable chest fly
8
84
0
12
70
0
INCLINE PRESS
10
77
0
12
71
0
CHEST DIP
10
-40
0
9
-40
0
30 DEGREE INCLINE PRESS / 2nd notch
10
70
0-1
15
60
0
Y RAISE
10
43
0
15
30
0
lateral raise
9
27
0
12
23
0
cross body tricep extension
8
64
0
13
50
0
JM PRESS
10
40
0
10
40
0
STRETCH FOCUS TRICEP EXTENSION
12
27
0
13
23
0

Juiceypumba said:
Pump pic below running none other than @Liquid Gold Labs test, primo, GH, insulin all doing there thing
Coming to the end of blast now, will grab bloods and will be entering my health phase need to decide and the new cycle for next push as I’m all out of primo

Juiceypumba said:
FEELING SOLID

Looking solid! not just feeling!
big size there

stevesmi · Aug 20, 2025

@Juiceypumba you def look solid ! glad to see you feel solid too. keep up the good work!

Juiceypumba said:
FEELING SOLID

Mobster · Aug 21, 2025

Juiceypumba said:
FEELING SOLID

Looking solid

BodyMonster34 · Aug 21, 2025

Juiceypumba said:
FEELING SOLID

@Juiceypumba bro you look tough! the abs are on point. nice and tight

2Thick · Aug 21, 2025

Juiceypumba said:
FEELING SOLID

good to hear you are pleased! now from here keep grinding. it never ends@Juiceypumba

Ulter · Aug 21, 2025

Juiceypumba said:
FEELING SOLID

@Juiceypumba wonderful work once again man. that is a beautiful thing to see. we all need to love ourselves

ROIDDERS · Aug 21, 2025

Juiceypumba said:
FEELING SOLID

looks incredible on the pic. nice and lean. and muscular at the same time good one!@Juiceypumba

ceo · Aug 21, 2025

Juiceypumba said:
FEELING SOLID

bros you are doing an excellent job on this. @Juiceypumba give you a lot of credit for an awesome setup

RoySimpson · Aug 22, 2025

Juiceypumba said:
FEELING SOLID

@Juiceypumba looking super jacked bro!

Noah Wixx · Aug 22, 2025

Juiceypumba said:
FEELING SOLID

Looking very solid as well

Tiger Salman Khan · Aug 22, 2025

Juiceypumba said:
FEELING SOLID

@Juiceypumba looking solid as well bro.....

ballin2504 · Aug 22, 2025

Juiceypumba said:
FEELING SOLID

@Juiceypumba looking solid to man. Killer work there

25homes · Aug 24, 2025

Juiceypumba said:
FEELING SOLID

Pic looks good bro

Juiceypumba · Sep 5, 2025

Thanks all been a bit MIA as adjusting to having a new born along side the toddler haven’t trained for over a week now took a forced deload but will be 100% back soon now should have a good weekend meal prepping and back on track

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