Veteran Log Sustanon Trenomast Deca Dbol Cycle Journal

[HarleyGuy]

Sorry boys I'm in a rush but will post daily log update tonight.

I'm ordering some NAC and trying to add TUDCA.... does anyone know a good link to a 1000mg TUDCA per cap company? I don't trust the garbage that's coming up on Amazon and I intend on taking about 2g/day.

 

[BodyMonster34]

And you generally feel fine, no side effects? @BodyMonster34 I can't put my finger on it but almost every one of your posts makes me laugh, you're fuckin funny bro and real, and a tren fiend!

bro do i seem like I okay? i'm healthy as a horse, not a drip

 

[BodyMonster34]

Finally hit 200lbs this morning. Pre-workout pic. Definitely feel the 5 lbs I’ve put on and glad it’s happened slowly.

Was feeling shitty about missing some workouts so had a doozy of a sesh today! Will post in log update later.

bro should hit it daily. this way you can't miss workouts. @HarleyGuy when i was in prison i trained every day during 1 hour rec time, they kept us locked up 23 hours a day otherwise

 

[HarleyGuy]

bro should hit it daily. this way you can't miss workouts. @HarleyGuy when i was in prison i trained every day during 1 hour rec time, they kept us locked up 23 hours a day otherwise

Ya bro I kept that out of my story but I've done time in the SHU as well (23&1 lockdown). Because of my mental illness and operator syndrome/PTSD rage history (which they didn't care was in check now) and my past career as a pig I ended up in supermax SHU for 6 months. My TRT was at 300mg/week and even my doc was okay with that and in prison they said that's bullshit and lowered it to 100mg every TWO weeks (fuckers). When I got out my T levels were like a teenage girl. My HPTA is fucked so I'm TRT for life but 100mg every two weeks? C'mon. They probably didn't want me riled up and then sue them for giving me too much test LOL.

 

[HarleyGuy]

bro do i seem like I okay? i'm healthy as a horse, not a drip

Haha that's a The Cable Guy quote... love it! "Not a drip". LOL

 

[HarleyGuy]

Log Update today 30Aug2025

@LevButlerov @BeMe Now this is the real HarleyGuy type of day!


**HIT 200lbs this morning @ same bodyfat % (15.5%)
**BEAST MODE DAY! Spoke to the wife and said "I need the gym every day". Busy or no busy I'm getting in there


Protein: 704 grams today!@toddthelineman Bro I made it to 700 today... you wanna top this so I have a new goal?
**NEW** Raw Organic Apple Cider Vinegar with mother: 2 tbsp before each meal


Training today:

Chest: (took the advice of you mods and did bench press no spotter low and slow)
Bench
warmup with 25's x 2 sets.
1 set with 45's x 12
2 sets with 45 and a 25 (185lbs) for 8 reps each
1 set (drop set immediately after last set) with 45's for 5

Dumbbell flies
warmup with 45's x 1 set for form check
1 set with 60's x 12
1 set with 70's x 10
1 set with 80's x 8

Back: (wanted to hit seated rows as a standalone to get the strength back up as this is my favorite beast mode back exercise)
Seated row (see pic in post above)
warmup with pin at 80 x 2 sets
1 set with pin at 100 x 15
2 sets with pin at 110 x 15
1 set with pin at 130 x 10
1 set with pin at 130 x 10

Shoulders
Dumbbell press
warmup with 30's x 2 for form check
1 set with 50's x 12
1 set with 60's x 12
1 set with 70's x 8
1 set with 60's x 8

Lateral raise machine
warmup x 1 set
1 set with pin at 80 x 15
1 set with pin at 90 x 12
1 set with pin at 100 x 12
1 forced set with at 110 x 8

Calves
Standing calf raise machine
5 sets to failure with pin set to the bottom at its heaviest
If I don't walk away walking like I'm drunk I go back and do more

Core
Straight upward crunches 4 sets to failure
Oblique angled crunches 4 sets each side to failure



Diet: 2MAD TODAY


Meal # 1 (Protein shake and 0.77kg sirloin steak - **see pics**):

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract

838 cals
152 P
15g F
21g C

0.77kg sirloin steak:
2000 cals
230 P
110 F
0 C

Meal #1 Total:
2838 cals
382 P
125 F
21 C


Meal # 2 (1.17kg Striploin Steak (3 steaks) with 6 tomatoes) - **see pics**:

1.17kg striploin:
2837 cals
320 P
175 F
0 C

6 tomatoes:
120 cals
6 P
2 F
30 C

Meal #2 Total:
2957 cals
326 P
177 F
30 C


Total today 23Aug2025:
5795 cals
704g Protein
362g Fat
51g Carbs


Peptides today:
GLOW (70mg total per vial - GHK 50mg/TB 10mg/BPC 10mg) @ 1.25mg/250mcg/250mcg twice daily AM and PM
Jeotropin HGH 3iu @ night fasted
MK677 20mg right before bed
**new** Melanotan2 - about 3-4 hours after stand up tanning **no tanning today**

Supps today (added Apple Cider Vinegar):
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
NAC 1600mg
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal)


GEAR today **note: orals switched to Anavar due to E2 bloods and bloat:
Nothing pinned today

**NEW** Orals:
20mg anavar morning
20mg anavar sublingual pre-workout

Breakdown of Weekly cycle:
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg Deca
200mg TrenA
200mg MastP
100mg DHB
oral: 140mg dbol

Total weekly gear breakdown:
1.14g T
500mg 19-Nor
300mg DHT

Questions:
- Does anyone else like to shoot their Apple Cider Vinegar straight because it's like taking a shot of tequila? I love it.
- Where can I find Tudca in 1000mg caps that is legit and not some shit from India? I'm out of NAC and want to add 2g TUDCA ED

 

[Mobster]

At gym… after my injury when I started the log I could only do 30 on the pin. Now it’s at 110. I’ll be back to doing the whole rack again in no time.

Kick-ass attitude

 

[Mobster]

700g protein is crazy

 

[2Thick]

Finally hit 200lbs this morning. Pre-workout pic. Definitely feel the 5 lbs I’ve put on and glad it’s happened slowly.

Was feeling shitty about missing some workouts so had a doozy of a sesh today! Will post in log update later.

congrats on the big 200! 5 pounds is solid. and i really respect your hard work too to stay clean @HarleyGuy

 

[HarleyGuy]

Just woke up. The 200lbs wasn’t a fluke! With 4 weeks left of my blast I’m pumped to make it to 205lbs with abs!

 

[ceo]

Finally hit 200lbs this morning. Pre-workout pic. Definitely feel the 5 lbs I’ve put on and glad it’s happened slowly.

Was feeling shitty about missing some workouts so had a doozy of a sesh today! Will post in log update later.

bros don't feel guilty. sometimes we too hard on ourselves. just go in there and aim to be consistent @HarleyGuy

 

[Ulter]

Finally hit 200lbs this morning. Pre-workout pic. Definitely feel the 5 lbs I’ve put on and glad it’s happened slowly.

Was feeling shitty about missing some workouts so had a doozy of a sesh today! Will post in log update later.

good to see you working so hard. @HarleyGuy as long as you can keep training that will be your therapy. i know for me without my training i don't know where i would be !

 

[ROIDDERS]

Finally hit 200lbs this morning. Pre-workout pic. Definitely feel the 5 lbs I’ve put on and glad it’s happened slowly.

Was feeling shitty about missing some workouts so had a doozy of a sesh today! Will post in log update later.

@HarleyGuy sometimes missing workouts can be a blessing. gives your body some extra time to rest. so i am not against that

 

[Noah Wixx]

The major issues are effecting mast and primo worldwide. EQ is the alternative to running those two so it's probably going to be in high demand going forward. Hard to say what will happen form sure tho..no one really knows that.

But what is for sure is no primo and no mast cuz 5 of the big labs in China that produce the raws got shut down by the CCP. They're gonna reopen but I can't remember the date. If they do get running again I heard I will be like a year before we see any here.

Yeah ive been hearing about a gear shortage for many months now, just been sitting back waiting on what happens, if needed i will just adjust what i run or try new things if need be

 

[HarleyGuy]

@toddthelineman check out my challenge from my log update yesterday heh heh
@LevButlerov @BeMe One of my best days yesterday and see questions - where can I get freakin cheaper tudca that isn't so microdosed LOL

 

[Noah Wixx]

Finally hit 200lbs this morning. Pre-workout pic. Definitely feel the 5 lbs I’ve put on and glad it’s happened slowly.

Was feeling shitty about missing some workouts so had a doozy of a sesh today! Will post in log update later.

Congratulations

 

[BeMe]

Log Update today 30Aug2025

@LevButlerov @BeMe Now this is the real HarleyGuy type of day!


**HIT 200lbs this morning @ same bodyfat % (15.5%)
**BEAST MODE DAY! Spoke to the wife and said "I need the gym every day". Busy or no busy I'm getting in there


Protein: 704 grams today!@toddthelineman Bro I made it to 700 today... you wanna top this so I have a new goal?
**NEW** Raw Organic Apple Cider Vinegar with mother: 2 tbsp before each meal


Training today:

Chest: (took the advice of you mods and did bench press no spotter low and slow)
Bench
warmup with 25's x 2 sets.
1 set with 45's x 12
2 sets with 45 and a 25 (185lbs) for 8 reps each
1 set (drop set immediately after last set) with 45's for 5

Dumbbell flies
warmup with 45's x 1 set for form check
1 set with 60's x 12
1 set with 70's x 10
1 set with 80's x 8

Back: (wanted to hit seated rows as a standalone to get the strength back up as this is my favorite beast mode back exercise)
Seated row (see pic in post above)
warmup with pin at 80 x 2 sets
1 set with pin at 100 x 15
2 sets with pin at 110 x 15
1 set with pin at 130 x 10
1 set with pin at 130 x 10

Shoulders
Dumbbell press
warmup with 30's x 2 for form check
1 set with 50's x 12
1 set with 60's x 12
1 set with 70's x 8
1 set with 60's x 8

Lateral raise machine
warmup x 1 set
1 set with pin at 80 x 15
1 set with pin at 90 x 12
1 set with pin at 100 x 12
1 forced set with at 110 x 8

Calves
Standing calf raise machine
5 sets to failure with pin set to the bottom at its heaviest
If I don't walk away walking like I'm drunk I go back and do more

Core
Straight upward crunches 4 sets to failure
Oblique angled crunches 4 sets each side to failure



Diet: 2MAD TODAY


Meal # 1 (Protein shake and 0.77kg sirloin steak - **see pics**):

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract

838 cals
152 P
15g F
21g C

0.77kg sirloin steak:
2000 cals
230 P
110 F
0 C

Meal #1 Total:
2838 cals
382 P
125 F
21 C


Meal # 2 (1.17kg Striploin Steak (3 steaks) with 6 tomatoes) - **see pics**:

1.17kg striploin:
2837 cals
320 P
175 F
0 C

6 tomatoes:
120 cals
6 P
2 F
30 C

Meal #2 Total:
2957 cals
326 P
177 F
30 C


Total today 23Aug2025:
5795 cals
704g Protein
362g Fat
51g Carbs


Peptides today:
GLOW (70mg total per vial - GHK 50mg/TB 10mg/BPC 10mg) @ 1.25mg/250mcg/250mcg twice daily AM and PM
Jeotropin HGH 3iu @ night fasted
MK677 20mg right before bed
**new** Melanotan2 - about 3-4 hours after stand up tanning **no tanning today**

Supps today (added Apple Cider Vinegar):
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
NAC 1600mg
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal)


GEAR today **note: orals switched to Anavar due to E2 bloods and bloat:
Nothing pinned today

**NEW** Orals:
20mg anavar morning
20mg anavar sublingual pre-workout

Breakdown of Weekly cycle:
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg Deca
200mg TrenA
200mg MastP
100mg DHB
oral: 140mg dbol

Total weekly gear breakdown:
1.14g T
500mg 19-Nor
300mg DHT

Questions:
- Does anyone else like to shoot their Apple Cider Vinegar straight because it's like taking a shot of tequila? I love it.
- Where can I find Tudca in 1000mg caps that is legit and not some shit from India? I'm out of NAC and want to add 2g TUDCA ED

I just use the allmax stuff. They're a pretty reputable and affordable supplement company. You won't need the tudca on your N2guard arrives. Might be a bit tho. I ordered about a week before you and I'm still waiting..

 

[RoySimpson]

Finally hit 200lbs this morning. Pre-workout pic. Definitely feel the 5 lbs I’ve put on and glad it’s happened slowly.

Was feeling shitty about missing some workouts so had a doozy of a sesh today! Will post in log update later.

@HarleyGuy stay on the grind its clearly working!

 

[HarleyGuy]

I just use the allmax stuff. They're a pretty reputable and affordable supplement company. You won't need the tudca on your N2guard arrives. Might be a bit tho. I ordered about a week before you and I'm still waiting..

Hang in there bro... I ordered mine on 22Aug, it comes from Las Vegas and today it's in Montreal, Canada and I should get it by Wednesday 03Sep I bet.

I didn't know the N2Guard had 250mg of TUDCA in it I just checked. Thanks for pointing that out! I ordered two bottles and Lev said 2 caps a day so it should last me a while.

 

[toddthelineman]

Hang in there bro... I ordered mine on 22Aug, it comes from Las Vegas and today it's in Montreal, Canada and I should get it by Wednesday 03Sep I bet.

I didn't know the N2Guard had 250mg of TUDCA in it I just checked. Thanks for pointing that out! I ordered two bottles and Lev said 2 caps a day so it should last me a while.

Hmmm. Did you have high liver values? I’m taking 7 caps a day. A full serving.

 

[HarleyGuy]

Hmmm. Did you have high liver values? I’m taking 7 caps a day. A full serving.

Here's my bloods from 2 days ago during my blast cycle. In my humble opinion my liver is somehow in good shape as are my kidneys. I think Lev recommended 2 caps because it's part of a gyno reduction cycle of Nolva/Aromasin at 40mg/6.25 with the N2Guard as support. Take a look though if you can read the Canadian results and let me know what you think.

What do you use the N2Guard for personally?

p.s. Today is a rest day but I'm gonna hit 600 protein easy again I have 1.5lbs of ground bison thawed and ready in the fridge with a protein shake to go with it. Breakfast was 500g of egg whites with 6 eggs and a steak haha. I'm on a mission!

 

[S187]

Nothing better than steak porn, delicious bro.

Besides HDL, bloods look pretty decent being on blast too.

 

[BeMe]

Hmmm. Did you have high liver values? I’m taking 7 caps a day. A full serving.

Yea that's the dose you're supposed to use. Two caps would be seriously underdosed.

 

[LevButlerov]

Here's my bloods from 2 days ago during my blast cycle. In my humble opinion my liver is somehow in good shape as are my kidneys. I think Lev recommended 2 caps because it's part of a gyno reduction cycle of Nolva/Aromasin at 40mg/6.25 with the N2Guard as support. Take a look though if you can read the Canadian results and let me know what you think.

the bloods are not bad actually. Good overall. But where is the estrogen e2?

I would say if you're doing nolvadex with aromasin 3 caps of n2guard is your dose.

What do you use the N2Guard for personally?

Cycle support, to keep organs liver kidneys health or as healthy as you can on cycle.

p.s. Today is a rest day but I'm gonna hit 600 protein easy again I have 1.5lbs of ground bison thawed and ready in the fridge with a protein shake to go with it. Breakfast was 500g of egg whites with 6 eggs and a steak haha. I'm on a mission!

1.5lbs of bison! NICE! pic please.

 

[HarleyGuy]

the bloods are not bad actually. Good overall. But where is the estrogen e2?

I would say if you're doing nolvadex with aromasin 3 caps of n2guard is your dose.

Cycle support, to keep organs liver kidneys health or as healthy as you can on cycle.

1.5lbs of bison! NICE! pic please.

@lev Butlerov If you look at the first pic and on the top the first one is my Estradiol which is at 129 pmol/L and the reference range is 55-114. I was actually happy to see this because estrogen is great for gains and libido but I'm open to hearing whether it's still too high? My prolactin was perfectly in range. Next time I plan on getting progesterone as well.

@LevButlerov Yes the gyno cycle you recommended I am ready for. I have the Nolva and Aromasin and can start when you say go. My consultation with the surgeon he said my gyno was only Grade 1 and he's sending me for an ultrasound to see if it's all fatty tissue or if there's a significant enough of breast tissue to bother doing removal vs. lipsuction around the nipple. In either case with it being only Grade 1 (out of 4) I think the 40Nolva/6.25Armosin/3caps N2Guard/baby aspirin protocol should produce some noticeable results. I definitely thought it was a higher grade gyno but maybe that's just where my fat gets stored when I'm at 15% or higher. Who knows.

Bison pics coming right up!

 

[HarleyGuy]

Log Update today 30Aug2025

Protein: 704 grams today!@toddthelineman Bro I made it to 700 today... you wanna top this so I have a new goal?
**NEW** Raw Organic Apple Cider Vinegar with mother: 2 tbsp before each meal


Training today:

Core
Straight upward crunches 4 sets to failure - failure is taking longer already
Oblique angled crunches 4 sets each side to failure - failure is taking longer already

Cardio
Logged 12,000 steps by moving all day and going on a one hour walk with the dogs


Diet: 2MAD TODAY


Meal # 1 (Protein shake and 500g egg whites + 6 whole eggs with a striploin steak - **see pics**):

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract

838 cals
152 P
15g F
21g C

500g egg white carton **see pics**:
260 cals
55 P
0 F
5 C

6 whole large eggs **see pics**:
480 cals
42 P
36 F
0 C

0.36kg striploin steak **see pics**:
946 cals
80 P
35 F
0 C

Meal #1 Total:
2524 cals
329 P
86 F
26 C


Meal # 2 (1.5lb of lean ground bison **see pics**:

1400 cals
180 P
60 F
0 C


Total today 23Aug2025:
3924 cals
509g Protein
146g Fat
26g Carbs


Peptides today:
GLOW (70mg total per vial - GHK 50mg/TB 10mg/BPC 10mg) @ 1.25mg/250mcg/250mcg twice daily AM and PM
Jeotropin HGH 3iu @ night fasted
MK677 20mg right before bed
**new** Melanotan2 - about 3-4 hours after stand up tanning **no tanning today**

Supps today (added Apple Cider Vinegar):
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
NAC 1600mg
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal)


GEAR today **note: orals switched to Anavar due to E2 bloods and bloat:

Pin:
100mg MastP (I do this twice a week due to the ester)
100mg TrenA (I do this twice a week due to the ester)
The rest I do once weekly due to the longer esters

Orals:
**NEW** Orals (from Dbol to Anavar now):
20mg anavar morning + 20mg anavar evening

Breakdown of Weekly cycle:
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg Deca
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar

Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar

Questions:
- @LevButlerov With my N2Guard arriving Wednesday can I go ahead with they gyno therapy you recommended? 40 Nolva/6.25 aromasin/81mg baby aspirin/3 caps N2Guard. I can start the N2Guard when it arrives Wednesday. My gyno was rated grade 1 only, by the surgeon and am going for an ultrasound to see how big the lump is beacause he thinks it's mostly fatty tissue (causing the sag). Will post the prices I got for everything soon.

 

[Mobster]

Here's my bloods from 2 days ago during my blast cycle. In my humble opinion my liver is somehow in good shape as are my kidneys. I think Lev recommended 2 caps because it's part of a gyno reduction cycle of Nolva/Aromasin at 40mg/6.25 with the N2Guard as support. Take a look though if you can read the Canadian results and let me know what you think.

What do you use the N2Guard for personally?

p.s. Today is a rest day but I'm gonna hit 600 protein easy again I have 1.5lbs of ground bison thawed and ready in the fridge with a protein shake to go with it. Breakfast was 500g of egg whites with 6 eggs and a steak haha. I'm on a mission!

Ate 9oz of rump myself.

Looked at, but decided against, buying a 170g Japanese Wagyu Rib Eye (£146 a kilo!!)

 

[LevButlerov]

@lev Butlerov If you look at the first pic and on the top the first one is my Estradiol which is at 129 pmol/L and the reference range is 55-114. I was actually happy to see this because estrogen is great for gains and libido but I'm open to hearing whether it's still too high? My prolactin was perfectly in range. Next time I plan on getting progesterone as well.

It didnt load the first time now it loaded I see it @HarleyGuy that range isn't too high but still higher than normal.

@LevButlerov Yes the gyno cycle you recommended I am ready for. I have the Nolva and Aromasin and can start when you say go. My consultation with the surgeon he said my gyno was only Grade 1 and he's sending me for an ultrasound to see if it's all fatty tissue or if there's a significant enough of breast tissue to bother doing removal vs. lipsuction around the nipple. In either case with it being only Grade 1 (out of 4) I think the 40Nolva/6.25Armosin/3caps N2Guard/baby aspirin protocol should produce some noticeable results. I definitely thought it was a higher grade gyno but maybe that's just where my fat gets stored when I'm at 15% or higher. Who knows.

2 weeks test -
40mgs nolvadex ed
6.25mgs aromasin mon/wed/fri
3 caps n2guard ed

Bison pics coming right up!

Nice! high protein to the top! the true protein king here.

 

[LevButlerov]

Total today 23Aug2025:
3924 cals
509g Protein
146g Fat
26g Carbs

Love the protein level from the True protein KING! @HarleyGuy

GLOW (70mg total per vial - GHK 50mg/TB 10mg/BPC 10mg) @ 1.25mg/250mcg/250mcg twice daily AM and PM
Jeotropin HGH 3iu @ night fasted
MK677 20mg right before bed
**new** Melanotan2 - about 3-4 hours after stand up tanning **no tanning today**

melanotan 2, make sure to report any sides.

Questions:
- @LevButlerov With my N2Guard arriving Wednesday can I go ahead with they gyno therapy you recommended? 40 Nolva/6.25 aromasin/81mg baby aspirin/3 caps N2Guard. I can start the N2Guard when it arrives Wednesday. My gyno was rated grade 1 only, by the surgeon and am going for an ultrasound to see how big the lump is beacause he thinks it's mostly fatty tissue (causing the sag). Will post the prices I got for everything soon.

You can start on wed -
check
https://www.evolutionary.org/forums...t-deca-dbol-cycle-journal.105881/post-1820485

2 weeks test -
40mgs nolvadex ed
6.25mgs aromasin mon/wed/fri
3 caps n2guard ed

 

[vanlife_gymbum]

I'm gonna hit 600 protein easy again

Wow!!! That's intense man!

I'm reading through your history... I gotta copy some of this

I can only get down 200 and I only eat meat & eggs & milk.

 

[toddthelineman]

Log Update today 30Aug2025

Protein: 704 grams today!@toddthelineman Bro I made it to 700 today... you wanna top this so I have a new goal?
**NEW** Raw Organic Apple Cider Vinegar with mother: 2 tbsp before each meal


Training today:

Core
Straight upward crunches 4 sets to failure - failure is taking longer already
Oblique angled crunches 4 sets each side to failure - failure is taking longer already

Cardio
Logged 12,000 steps by moving all day and going on a one hour walk with the dogs


Diet: 2MAD TODAY


Meal # 1 (Protein shake and 500g egg whites + 6 whole eggs with a striploin steak - **see pics**):

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract

838 cals
152 P
15g F
21g C

500g egg white carton **see pics**:
260 cals
55 P
0 F
5 C

6 whole large eggs **see pics**:
480 cals
42 P
36 F
0 C

0.36kg striploin steak **see pics**:
946 cals
80 P
35 F
0 C

Meal #1 Total:
2524 cals
329 P
86 F
26 C


Meal # 2 (1.5lb of lean ground bison **see pics**:

1400 cals
180 P
60 F
0 C


Total today 23Aug2025:
3924 cals
509g Protein
146g Fat
26g Carbs


Peptides today:
GLOW (70mg total per vial - GHK 50mg/TB 10mg/BPC 10mg) @ 1.25mg/250mcg/250mcg twice daily AM and PM
Jeotropin HGH 3iu @ night fasted
MK677 20mg right before bed
**new** Melanotan2 - about 3-4 hours after stand up tanning **no tanning today**

Supps today (added Apple Cider Vinegar):
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
NAC 1600mg
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal)


GEAR today **note: orals switched to Anavar due to E2 bloods and bloat:

Pin:
100mg MastP (I do this twice a week due to the ester)
100mg TrenA (I do this twice a week due to the ester)
The rest I do once weekly due to the longer esters

Orals:
**NEW** Orals (from Dbol to Anavar now):
20mg anavar morning + 20mg anavar evening

Breakdown of Weekly cycle:
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg Deca
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar

Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar

Questions:
- @LevButlerov With my N2Guard arriving Wednesday can I go ahead with they gyno therapy you recommended? 40 Nolva/6.25 aromasin/81mg baby aspirin/3 caps N2Guard. I can start the N2Guard when it arrives Wednesday. My gyno was rated grade 1 only, by the surgeon and am going for an ultrasound to see how big the lump is beacause he thinks it's mostly fatty tissue (causing the sag). Will post the prices I got for everything soon.

You are an eating machine!

 

[vanlife_gymbum]

You are an eating machine!

I know right.. that's unreal.

And by far the most protein I've ever even heard of one man eating before.

Nice work @HarleyGuy !!

 

[vanlife_gymbum]

Meal # 2 (1.5lb of lean ground bison **see pics**:

1400 cals
180 P
60 F
0 C

This stuff looks really interesting, I'm not familiar with this animal. Looks way darker than the beef mince I get, is this game meat or common place where are? You're in Canada right?

 

[toddthelineman]

I know right.. that's unreal.

And by far the most protein I've ever even heard of one man eating before.

Nice work @HarleyGuy !!

I’m sure I did it when I was carnivore but he was eating other food as well! I’m not sure what it would take for me to even get close to that. We’ll find out!

 

[HarleyGuy]

Good f—kin mornin’ Evo brothers. 200.5lbs this morning and climbing.

Morning picture semi relaxed - no sucking in abs or any ego lat flare.

Gym today and pumped for it already!

 

[vanlife_gymbum]

Good f—kin mornin’ Evo brothers. 200.5lbs this morning and climbing.

Morning picture semi relaxed - no sucking in abs or any ego lat flare.

Gym today and pumped for it already!

Fuckin' aye bro, that's the spirit!

Fuck your pictures look great man!! I love your shoulders, they're fucking meaty!! Got any training tips for shoulders I can try?

I smashed out my first PT session since starting my testosterone injection therapy, feel fucking amazing.

I don't want to go all new-age on you but I feel like some missing life-force is trickling back into me

I feel like a wave of change and enlightenment, like that turning point when working through the 12 steps where all your spiritual pursuits, meditation practice and practical actions to fix your shit align and you feel like you're operating on a higher frequency all of a sudden

I'm starting to feel like an atcual human, male again.

 

[HarleyGuy]

Wow!!! That's intense man!

I'm reading through your history... I gotta copy some of this

I can only get down 200 and I only eat meat & eggs & milk.

Thanks brother I appreciate that! Definitely just putting it out there about myself for the EVO community.

 

[HarleyGuy]

This stuff looks really interesting, I'm not familiar with this animal. Looks way darker than the beef mince I get, is this game meat or common place where are? You're in Canada right?

In Canada we have most of our bison farms in our Western provinces. It's definitely a nutrient and very lean source of high protein.

 

[HarleyGuy]

Fuck your pictures look great man!! I love your shoulders, they're fucking meaty!! Got any training tips for shoulders I can try?

My shoulders have always been naturally one of my stronger body parts. I do heavy seated dumbbell press. I do lateral raises both front and side laterals to hit both heads of the delt. Rear delts I use standing cable pulls. But, always found heavy dumbbell press to by my staple.

 

[vanlife_gymbum]

My shoulders have always been naturally one of my stronger body parts. I do heavy seated dumbbell press. I do lateral raises both front and side laterals to hit both heads of the delt. Rear delts I use standing cable pulls. But, always found heavy dumbbell press to by my staple.

Okay man thanks! I'll try all those tomorrow, 3 sets of 12 each unless that turns out to be too much haha

 

[HarleyGuy]

2 weeks test -
40mgs nolvadex ed
6.25mgs aromasin mon/wed/fri
3 caps n2guard ed

Ok perfect. I'll start Wednesday when N2Guard arrives.

Do you recommend 40mgs nolva in an 20AM/20PM split or just 40mg in one go.

 

[stevesmi]

Log Update today 30Aug2025

Protein: 704 grams today!@toddthelineman Bro I made it to 700 today... you wanna top this so I have a new goal?
**NEW** Raw Organic Apple Cider Vinegar with mother: 2 tbsp before each meal


Training today:

Core
Straight upward crunches 4 sets to failure - failure is taking longer already
Oblique angled crunches 4 sets each side to failure - failure is taking longer already

Cardio
Logged 12,000 steps by moving all day and going on a one hour walk with the dogs


Diet: 2MAD TODAY


Meal # 1 (Protein shake and 500g egg whites + 6 whole eggs with a striploin steak - **see pics**):

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract

838 cals
152 P
15g F
21g C

500g egg white carton **see pics**:
260 cals
55 P
0 F
5 C

6 whole large eggs **see pics**:
480 cals
42 P
36 F
0 C

0.36kg striploin steak **see pics**:
946 cals
80 P
35 F
0 C

Meal #1 Total:
2524 cals
329 P
86 F
26 C


Meal # 2 (1.5lb of lean ground bison **see pics**:

1400 cals
180 P
60 F
0 C


Total today 23Aug2025:
3924 cals
509g Protein
146g Fat
26g Carbs


Peptides today:
GLOW (70mg total per vial - GHK 50mg/TB 10mg/BPC 10mg) @ 1.25mg/250mcg/250mcg twice daily AM and PM
Jeotropin HGH 3iu @ night fasted
MK677 20mg right before bed
**new** Melanotan2 - about 3-4 hours after stand up tanning **no tanning today**

Supps today (added Apple Cider Vinegar):
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
NAC 1600mg
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal)


GEAR today **note: orals switched to Anavar due to E2 bloods and bloat:

Pin:
100mg MastP (I do this twice a week due to the ester)
100mg TrenA (I do this twice a week due to the ester)
The rest I do once weekly due to the longer esters

Orals:
**NEW** Orals (from Dbol to Anavar now):
20mg anavar morning + 20mg anavar evening

Breakdown of Weekly cycle:
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg Deca
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar

Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar

Questions:
- @LevButlerov With my N2Guard arriving Wednesday can I go ahead with they gyno therapy you recommended? 40 Nolva/6.25 aromasin/81mg baby aspirin/3 caps N2Guard. I can start the N2Guard when it arrives Wednesday. My gyno was rated grade 1 only, by the surgeon and am going for an ultrasound to see how big the lump is beacause he thinks it's mostly fatty tissue (causing the sag). Will post the prices I got for everything soon.

good looking food man. i cooked up some burgers myself yesterday. made about 10 of them which will last me a while @HarleyGuy

 

[BodyMonster34]

Ya bro I kept that out of my story but I've done time in the SHU as well (23&1 lockdown). Because of my mental illness and operator syndrome/PTSD rage history (which they didn't care was in check now) and my past career as a pig I ended up in supermax SHU for 6 months. My TRT was at 300mg/week and even my doc was okay with that and in prison they said that's bullshit and lowered it to 100mg every TWO weeks (fuckers). When I got out my T levels were like a teenage girl. My HPTA is fucked so I'm TRT for life but 100mg every two weeks? C'mon. They probably didn't want me riled up and then sue them for giving me too much test LOL.

bro i still worked out even in iso. did 1000 pushups while in there

 

[HarleyGuy]

bro i still worked out even in iso. did 1000 pushups while in there

Hell ya I'd do pushups and then do a handstand on thew wall and do inverted shoulder press.

 

[BodyMonster34]

Hell ya I'd do pushups and then do a handstand on thew wall and do inverted shoulder press.

bro yeah where you serve? i hope not kentucky prison

 

[HarleyGuy]

good looking food man. i cooked up some burgers myself yesterday. made about 10 of them which will last me a while @HarleyGuy

Is it bad that my first thought was I wonder if I would just eat them all as my Meal # 2. LOL

 

[2Thick]

Here's my bloods from 2 days ago during my blast cycle. In my humble opinion my liver is somehow in good shape as are my kidneys. I think Lev recommended 2 caps because it's part of a gyno reduction cycle of Nolva/Aromasin at 40mg/6.25 with the N2Guard as support. Take a look though if you can read the Canadian results and let me know what you think.

What do you use the N2Guard for personally?

p.s. Today is a rest day but I'm gonna hit 600 protein easy again I have 1.5lbs of ground bison thawed and ready in the fridge with a protein shake to go with it. Breakfast was 500g of egg whites with 6 eggs and a steak haha. I'm on a mission!

n2guard will help greatly if you can get it to canada. is a great supplement. @HarleyGuy I've been using it for years.

 

[BeMe]

Ate 9oz of rump myself.

Looked at, but decided against, buying a 170g Japanese Wagyu Rib Eye (£146 a kilo!!)

I find Wagyu gets to be too much in larger cuts. It's so rich and fatty it's better to enjoy it in smaller amounts.

 

[ceo]

Here's my bloods from 2 days ago during my blast cycle. In my humble opinion my liver is somehow in good shape as are my kidneys. I think Lev recommended 2 caps because it's part of a gyno reduction cycle of Nolva/Aromasin at 40mg/6.25 with the N2Guard as support. Take a look though if you can read the Canadian results and let me know what you think.

What do you use the N2Guard for personally?

p.s. Today is a rest day but I'm gonna hit 600 protein easy again I have 1.5lbs of ground bison thawed and ready in the fridge with a protein shake to go with it. Breakfast was 500g of egg whites with 6 eggs and a steak haha. I'm on a mission!

bros i use the n2guard to protect my organs. it work good. i like to run it 3-10 caps a day. it depend on the cycle @HarleyGuy

 

[ROIDDERS]

Here's my bloods from 2 days ago during my blast cycle. In my humble opinion my liver is somehow in good shape as are my kidneys. I think Lev recommended 2 caps because it's part of a gyno reduction cycle of Nolva/Aromasin at 40mg/6.25 with the N2Guard as support. Take a look though if you can read the Canadian results and let me know what you think.

What do you use the N2Guard for personally?

p.s. Today is a rest day but I'm gonna hit 600 protein easy again I have 1.5lbs of ground bison thawed and ready in the fridge with a protein shake to go with it. Breakfast was 500g of egg whites with 6 eggs and a steak haha. I'm on a mission!

i got mad respect for n2guard. @HarleyGuy 600 protein is crazy. ground bison seems interesting to me

 

[Tiger Salman Khan]

Good f—kin mornin’ Evo brothers. 200.5lbs this morning and climbing.

Morning picture semi relaxed - no sucking in abs or any ego lat flare.

Gym today and pumped for it already!

@HarleyGuy Great pic bro....looking solid........

 

[ballin2504]

Finally hit 200lbs this morning. Pre-workout pic. Definitely feel the 5 lbs I’ve put on and glad it’s happened slowly.

Was feeling shitty about missing some workouts so had a doozy of a sesh today! Will post in log update later.

@HarleyGuy You’re looking good and still lean man. Looks like it was lean muscle you put on. Great work man.

 

[vanlife_gymbum]

bros i use the n2guard to protect my organs. it work good. i like to run it 3-10 caps a day. it depend on the cycle @HarleyGuy

Do you use TUDCA and stuff like that too bro?

I'm trying to find something like that, I take a liver toxic medication but there's so many options ans different opinions

 

[Ulter]

Here's my bloods from 2 days ago during my blast cycle. In my humble opinion my liver is somehow in good shape as are my kidneys. I think Lev recommended 2 caps because it's part of a gyno reduction cycle of Nolva/Aromasin at 40mg/6.25 with the N2Guard as support. Take a look though if you can read the Canadian results and let me know what you think.

What do you use the N2Guard for personally?

p.s. Today is a rest day but I'm gonna hit 600 protein easy again I have 1.5lbs of ground bison thawed and ready in the fridge with a protein shake to go with it. Breakfast was 500g of egg whites with 6 eggs and a steak haha. I'm on a mission!

n2guard does a lot of good things. it has over 40 ingredients

 

[LevButlerov]

Ok perfect. I'll start Wednesday when N2Guard arrives.

Do you recommend 40mgs nolva in an 20AM/20PM split or just 40mg in one go.

Split the nolvadex 20mgs am and 20mgs PM don't take in 1 go. @HarleyGuy

 

[stevesmi]

Is it bad that my first thought was I wonder if I would just eat them all as my Meal # 2. LOL

not at all. feast and famine is the way we are supposed to eat. our ancestors would eat 10K + calories on some days if they got a big food find, but on other days wouldn't eat anything if they couldn't find food.

 

[HarleyGuy]

bro yeah where you serve? i hope not kentucky prison

Nah bro, a Canadian prison they call "Lindsay". It's in Ontario, Canada.

 

[HarleyGuy]

Split the nolvadex 20mgs am and 20mgs PM don't take in 1 go. @HarleyGuy

Thank you so much @LevButlerov I will start when my N2Guard arrives.

Let me know what sides I should watch out for, if any.

 

[HarleyGuy]

n2guard will help greatly if you can get it to canada. is a great supplement. @HarleyGuy I've been using it for years.

Mine is arriving Wednesday! I'm on it, can't wait.

 

[HarleyGuy]

i got mad respect for n2guard. @HarleyGuy 600 protein is crazy. ground bison seems interesting to me

Haha check a couple days back I hit 700 that day. I'm over 600 most days. Almost a carnivore diet with protein shakes, makes it easy I just shut off my brain and get it in. LOL

Ground bison takes some getting used to but the macros are phenomenal.

 

[HarleyGuy]

Do you use TUDCA and stuff like that too bro?

I'm trying to find something like that, I take a liver toxic medication but there's so many options ans different opinions

I'm not getting TUDCA now that I found out it has enough of that in N2Guard. Try and order yourself a couple months of N2Guard bro.

 

[HarleyGuy]

Great workout today and great log update coming... hit 600 protein again... see you later tonight (my time - EST).

 

[vanlife_gymbum]

I'm not getting TUDCA now that I found out it has enough of that in N2Guard. Try and order yourself a couple months of N2Guard bro.

Okay thanks bro that sounds like a plan =)

 

[LevButlerov]

Thank you so much @LevButlerov I will start when my N2Guard arrives.

Let me know what sides I should watch out for, if any.

I dont think many sides except some joint dryness.

 

[ceo]

Do you use TUDCA and stuff like that too bro?

I'm trying to find something like that, I take a liver toxic medication but there's so many options ans different opinions

bros n2guard already got tudca in it. so yes

 

[vanlife_gymbum]

bros n2guard already got tudca in it. so yes

Yeah sorry man, I'm a retard. Got too much swirling around in my brain at the moment.

 

[ceo]

Yeah sorry man, I'm a retard. Got too much swirling around in my brain at the moment.

bros yeah if you can't get n2guard in your country then buy similar supplements

 

[HarleyGuy]

Yeah sorry man, I'm a retard. Got too much swirling around in my brain at the moment.

Page 417 of the Big Book my friend.

 

[HarleyGuy]

Fuckin' aye bro, that's the spirit!

Fuck your pictures look great man!! I love your shoulders, they're fucking meaty!! Got any training tips for shoulders I can try?

I smashed out my first PT session since starting my testosterone injection therapy, feel fucking amazing.

I don't want to go all new-age on you but I feel like some missing life-force is trickling back into me

I feel like a wave of change and enlightenment, like that turning point when working through the 12 steps where all your spiritual pursuits, meditation practice and practical actions to fix your shit align and you feel like you're operating on a higher frequency all of a sudden

I'm starting to feel like an atcual human, male again.

I feel you brother. Step 3 and Step 10 and be fearless, embrace this new fellowship that has found you as well!

 

[BeMe]

Nah bro, a Canadian prison they call "Lindsay". It's in Ontario, Canada.

You had to come all the way up here to Lindsay? That sux. Pretty far from home. Why not Kingston? There was 5 or 6 pens there. Lindsay is a hybrid detention/pen.

 

[vanlife_gymbum]

I feel you brother. Step 3 and Step 10 and be fearless, embrace this new fellowship that has found you as well!

Oh man this past week has been like one giant Step 3 for the other two thirds of my life.

That's an apt way to put it I recon thanks bro. I made a decision to turn it over to higher sources of power in both things

The 12 steps took me four years, but I only joined this Forum one week ago. I feel like I'm on a new path and everything is changing

At the same time the issues created by my tanked testosterone over the last three years are correcting rapidly. I woke up with a hard-on this morning, kinda gave me a fright and hurt atcually haha

I read, listened and thought over all this, recognized and accepted the higher source pf power can help me in my journey if I accept it and take action to make that happen

And while my faith in The Forum and the wisdom of its loggers and users is great, that's not enough as you know well I'm sure, we need to take action. Faith without works is dead

I've accepted I have initiated a new set of processes. The door of hope, faith and trust opened and I walked through it.

I've chosen my conception and I have identified the things that are within my control, I've accepted that I cannot do this alone and put my ego aside so I can accept the help that is freely offered here

My mindset has changed completely, actions are in motion, just gotta accept the help and stay the course, one day at a time... every day.

So you're dead right, that's exactly how my Step 3 experience was. Cheers brother. I'm about to hit your shoulder routine

 

[HarleyGuy]

Sorry if my dates are sometimes mixed up on my log - I try and use the same template and forget to adjust the date (my 30Aug log update yesterday was actually 31Aug). Here is today's!

Log Update today 01Sep2025

Protein: 619 grams today!


Training today:

I ran into my sponsee randomly at the gym, a dude I'm sponsoring in the 12-step program who I introduced to lifting instead of killing yourself with booze and drugs. He wanted to do shoulders, bi's and tri's so I said let's hit it... and keep up baby I'll you something called "negatives, partials, and forced reps"... he was like huh? I said just wait heh heh. Afterwards I said call me Wednesday morning and let me know you feel LOL.


Shoulders:
Seated dumbbell should press
warmup with 30's x 2 sets (bloodflow, form check, injury check).
1 set with 60's x 15
2 sets with 70's x 12 reps
1 set 80's for 10 reps then switch to 50's to complete negative failure

One arm cable raises (rear/mid delts - like pulling a sword out of it's sheath keeping it close to your chest no flare out)
warmup with pin at 4 (whatever that is - I will find out at the gym next time and ask)
1 set with pin at 8 x 12
2 sets with pin at 9 x 10
1 set with pin at 10 x 8 (8th rep was ugly and to failure)

Bi's:
Cable curl machine (the pin setting doesn't seem to correlate to 'pounds' )
warmup with pin at 135 x 2 sets
1 set with pin at 185 x 15
2 sets with pin at 205 x 13(then12)
1 set with pin at 225 x 8
1 strip set to pin at 135 to failure

Preacher curl machine:
No warmup
1 set with pin at 85 x 12
2 sets with pin at 105 x 10
1 set to failure with pin at 125 x 8
1 strip set to pin at 85 to failure

Tri's:
Overhead behind the head dumbbell raise:
warmup with 30's x 2 for form check/blood flow
1 set with 50's x 15
1 set with 70's x 12
1 set with 80's x 10
1 set with 90's x 6
strip to 50's to failure

Cable straight bar push tricep push down
No warmup
1 set with pin at 35 x 15
1 set with pin at 45 x 12
1 set with pin at 55 x 10
1 forced set with pin spotted at 65 x 6
strip to 35 to failure

Calves (I want to end all workouts with this now)
Standing calf raise machine
5 sets to failure with pin set to the bottom at its heaviest
If I don't walk away walking like I'm drunk I go back and do more

Core
No core today. Buddy had to go so I called it quits and walked him out after a great sesh. He said he's never done anything like that before. I can't wait to hear about his DOMS. His weight lifts were a little over half of mine but he pushed it!



Diet: 2MAD TODAY (Boring Meal1 you're all used to and same with Meal2 but took a pic anyway LOL)


Meal # 1 (Protein shake and 500g egg whites + 6 whole eggs with a 12 pieces of bacon):

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract

838 cals
152 P
15g F
21g C

500g egg white carton:
260 cals
55 P
0 F
5 C

6 whole large eggs:
480 cals
42 P
36 F
0 C

12 pieces of bacon
550 cals
40 P
40 F
10 C

Meal #1 Total:
2128 cals
289 P
146 F
36 C


Meal # 2 (1kg flank steak with 4 large tomatoes with a Premiere Protein banana milk carton**see pics**:

1kg flank steak
3300 cals
300 P
130 F
0 C

4 large tomatoes:
who cares LOL I do it for the lycopene

Protein drink (banana - ready to drink in carton)
160 cals
30 P
2.5 F
5 C


Total today 01Sep2025:
4588 cals
619g Protein
278g Fat
41g Carbs


Peptides today:
GLOW (70mg total per vial - GHK 50mg/TB 10mg/BPC 10mg) @ 1.25mg/250mcg/250mcg twice daily AM and PM
Jeotropin HGH 3iu @ night fasted
MK677 20mg right before bed
**new** Melanotan2 - about 3-4 hours after stand up tanning **no tanning today**

Supps today (added Apple Cider Vinegar):
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
NAC 1600mg
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal)


GEAR today **note: orals switched to Anavar due to E2 bloods and bloat:

Pin:
No pin today

Orals:
**NEW** Orals (from Dbol to Anavar now):
20mg anavar morning + 20mg anavar sublingual before workout

Breakdown of Weekly cycle:
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg Deca
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar

Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar

Questions:
- @LevButlerov Can I go ahead and start the gyno protocol at 20mg Nolvadex tonight with a 6.25 aromasin and add in the N2Guard when it comes or wait for all three?

 

[HarleyGuy]

Oh man this past week has been like one giant Step 3 for the other two thirds of my life.

That's an apt way to put it I recon thanks bro. I made a decision to turn it over to higher sources of power in both things

The 12 steps took me four years, but I only joined this Forum one week ago. I feel like I'm on a new path and everything is changing

At the same time the issues created by my tanked testosterone over the last three years are correcting rapidly. I woke up with a hard-on this morning, kinda gave me a fright and hurt atcually haha

I read, listened and thought over all this, recognized and accepted the higher source pf power can help me in my journey if I accept it and take action to make that happen

And while my faith in The Forum and the wisdom of its loggers and users is great, that's not enough as you know well I'm sure, we need to take action. Faith without works is dead

I've accepted I have initiated a new set of processes. The door of hope, faith and trust opened and I walked through it.

I've chosen my conception and I have identified the things that are within my control, I've accepted that I cannot do this alone and put my ego aside so I can accept the help that is freely offered here

My mindset has changed completely, actions are in motion, just gotta accept the help and stay the course, one day at a time... every day.

So you're dead right, that's exactly how my Step 3 experience was. Cheers brother. I'm about to hit your shoulder routine

Yessir! Almost all the men I've sponsored have either went back out there to the streets because of Step 3 or they've got to the top of the roller coaster by truly grasping step 3 and then riding the rest of the ride down to 12 if they do a proper 4&5 and really mean it when they do their 7.

Your higher power brought you Evo bro but nothing is a replacement for your HP and the daily actions of the Stepwork. Not unlike how meetings won't cut it alone yet is a much needed fellowship, Evo too won't cut it alone but is a fellowship that will take you in and trust me we all have similar stories so you're not alone here, ever.

 

[vanlife_gymbum]

Page 417 of the Big Book my friend.

It's always the answer. In all things. Just takes a while to accept that sometimes =)

 

[HarleyGuy]

You had to come all the way up here to Lindsay? That sux. Pretty far from home. Why not Kingston? There was 5 or 6 pens there. Lindsay is a hybrid detention/pen.

All the 23&1 SHU's were filled up at Kingston, and where I started at Brockville well it's a country club and have no isolation so Lindsay was where I ended up for most of my time. I wouldn't know what Lindsay is like because I was in the SHU and for almost 6 months I only knew what my cell and the hallway looked like when I looked out the food slot. When I was brought out to yard it was a cage and when I was brought to speak with my lawyer it chains and cuffs with 2 guards it was around the corner. Never saw Gen Pop at all.

I'm flagged "M" or "flag Mike" (mentally unstable), "V" or "flag Victor" (violent), "E" or "flag Echo" (escape risk), "A" or "flag Alpha (possibly armed), and "S" or "flag Sierra" (suicidal). All those ended up on my paperwork along due to multiple charges from different dates which included Aggravated Assault x 3. I plead to all of them and they giftwrapped it all into a 6 month stint, no biggie. And believe it or not my paperwork helped me in the SHU because no one was the wiser that I used to be a 'pig' back until 2019 when I was medically retired. They just thought I was a walking powderkeg raging timebomb so I had no problems or beef in there with anyone. The white dudes all get each others paperwork from the guards so I was accepted and ended up trading lots of shit for their daily newspaper which helped the time go by.

 

[LevButlerov]

Log Update today 01Sep2025

Protein: 619 grams today!

High protein KING! @HarleyGuy

Training today:

I ran into my sponsee randomly at the gym, a dude I'm sponsoring in the 12-step program who I introduced to lifting instead of killing yourself with booze and drugs. He wanted to do shoulders, bi's and tri's so I said let's hit it... and keep up baby I'll you something called "negatives, partials, and forced reps"... he was like huh? I said just wait heh heh. Afterwards I said call me Wednesday morning and let me know you feel LOL.

Good you have fun and always help and train

Shoulders:
Seated dumbbell should press
warmup with 30's x 2 sets (bloodflow, form check, injury check).
1 set with 60's x 15
2 sets with 70's x 12 reps
1 set 80's for 10 reps then switch to 50's to complete negative failure

One arm cable raises (rear/mid delts - like pulling a sword out of it's sheath keeping it close to your chest no flare out)
warmup with pin at 4 (whatever that is - I will find out at the gym next time and ask)
1 set with pin at 8 x 12
2 sets with pin at 9 x 10
1 set with pin at 10 x 8 (8th rep was ugly and to failure)

Bi's:
Cable curl machine (the pin setting doesn't seem to correlate to 'pounds' )
warmup with pin at 135 x 2 sets
1 set with pin at 185 x 15
2 sets with pin at 205 x 13(then12)
1 set with pin at 225 x 8
1 strip set to pin at 135 to failure

Preacher curl machine:
No warmup
1 set with pin at 85 x 12
2 sets with pin at 105 x 10
1 set to failure with pin at 125 x 8
1 strip set to pin at 85 to failure

Tri's:
Overhead behind the head dumbbell raise:
warmup with 30's x 2 for form check/blood flow
1 set with 50's x 15
1 set with 70's x 12
1 set with 80's x 10
1 set with 90's x 6
strip to 50's to failure

Cable straight bar push tricep push down
No warmup
1 set with pin at 35 x 15
1 set with pin at 45 x 12
1 set with pin at 55 x 10
1 forced set with pin spotted at 65 x 6
strip to 35 to failure

Calves (I want to end all workouts with this now)
Standing calf raise machine
5 sets to failure with pin set to the bottom at its heaviest
If I don't walk away walking like I'm drunk I go back and do more

Core
No core today. Buddy had to go so I called it quits and walked him out after a great sesh. He said he's never done anything like that before. I can't wait to hear about his DOMS. His weight lifts were a little over half of mine but he pushed it!

I like this volume, very good but it's ok to miss core.

Diet: 2MAD TODAY (Boring Meal1 you're all used to and same with Meal2 but took a pic anyway LOL)


Meal # 1 (Protein shake and 500g egg whites + 6 whole eggs with a 12 pieces of bacon):

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract

838 cals
152 P
15g F
21g C

500g egg white carton:
260 cals
55 P
0 F
5 C

6 whole large eggs:
480 cals
42 P
36 F
0 C

12 pieces of bacon
550 cals
40 P
40 F
10 C

Meal #1 Total:
2128 cals
289 P
146 F
36 C


Meal # 2 (1kg flank steak with 4 large tomatoes with a Premiere Protein banana milk carton**see pics**:

1kg flank steak
3300 cals
300 P
130 F
0 C

4 large tomatoes:
who cares LOL I do it for the lycopene

Protein drink (banana - ready to drink in carton)
160 cals
30 P
2.5 F
5 C


Total today 01Sep2025:
4588 cals
619g Protein
278g Fat
41g Carbs

Good level today really high fats!

Supps today (added Apple Cider Vinegar):
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
NAC 1600mg
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal)

Good day make sure high water.

Questions:
- @LevButlerov Can I go ahead and start the gyno protocol at 20mg Nolvadex tonight with a 6.25 aromasin and add in the N2Guard when it comes or wait for all three?

You can start today dont wait.

 

[vanlife_gymbum]

Yessir! Almost all the men I've sponsored have either went back out there to the streets because of Step 3 or they've got to the top of the roller coaster by truly grasping step 3

Until eight years ago I would have fit into this category for sure. It was over twenty years ago I first asked for help, but I essentially rejected it.
I tried various regular programs and rehabs and was forced to see addiction councillors by the police.

My Dad has been sober in the Fellowship since 1986. The answer was right in front of me all along but I didn't see it.

 And I'm not going to mention anything related to this here or in meetings but I have a big problem with organised and desert religions and the book is written in this 20's language that on first appearance seems christian and that was a hurdle that took me another set of years to jump. The sad thing is the atcual content of what's being said with that language is almost the opposite of what I thought. I was blind to the Truth.

But then my Dad tried again and gave me the Joe and Charlie tapes and that was the key that unlocked the language guarding the book. Those guys are enlightened masters if you ask me. I'm so grateful to them, if I didn't gain the knowledge to decipher and process the book I would 100% be dead now.

I have always wanted to reconnect with the Gods of my ancestors but that seemed like a hippy pipe dream or LARPING even before I finally understood the book, and it turns out the instructions are right there.

Clear, concrete steps on how to have a spiritual awakening. And I did. The decades of analysis, over-thinking and trial and error (fucking up again and again) finally all came together and then it all happened very quickly.

I changed very quickly all things considered, and I felt it. I knew I was done, I never had that sense before... even when I was trying hard I knew it was all going to fall over, I'd wake up covered in whiskey with needles in my bed, and I did. A few times atcually .

But the last two years I've been constantly sober, and my daily aa work is like clockwork. I need to go to more meetings tho, been slack on that front lately.

Do you do any online meetings per chance? I'd be keen to come to one of yours if so.

and then riding the rest of the ride down to 12 if they do a proper 4&5 and really mean it when they do their 7.

Same experience, I have never seen someone succeed who didn't do 3 properly, and many who did 3 not 4. They vall it the 1-2-3 Shuffle here haha.

The 4th is where the gold is. The inventory and analysis technique is the only way you can see a big picture. I couldn't believe the patterns I saw when I started, it was intense.

These techniques will serve us well here on Evo as we analyse other parts of our lives.

We can show others some of these methods in a general way too I think.

Your higher power brought you Evo bro but nothing is a replacement for your HP and the daily actions of the Stepwork. Not unlike how meetings won't cut it alone yet is a much needed fellowship, Evo too won't cut it alone but is a fellowship that will take you in and trust me we all have similar stories so you're not alone here, ever.

Wow man I can't believe there's someone like you here, all these different parts of my life are usually completely compartmentalised.

It all works so well together, but I honestly didn't think this was how things were going to go joining Evo to be honest, I've been procrastinating about doing that for a year now too.

My HP connection has become a part of me, I can feel it there like it's an internal organ, and I do daily AA work too. Upon Awakening, 24 hour plan, I meditate, write shit down at night if it bothers me but usually skip this.

As for step 5, well we'll see how my log pans out but I'm not going to hide anything.

 

[vanlife_gymbum]

Yessir! Almost all the men I've sponsored have either went back out there to the streets because of Step 3 or they've got to the top of the roller coaster by truly grasping step 3 and then riding the rest of the ride down to 12 if they do a proper 4&5 and really mean it when they do their 7.

Your higher power brought you Evo bro but nothing is a replacement for your HP and the daily actions of the Stepwork. Not unlike how meetings won't cut it alone yet is a much needed fellowship, Evo too won't cut it alone but is a fellowship that will take you in and trust me we all have similar stories so you're not alone here, ever.

Sorry to double-message you bro, I've been thinking about this non-stop all day. You seem to have stumbled across this magic combination of the 12 Steps, sustainable and natural meat-based diet, training and testosterone. The more I think about it the more my mind is blown. I feel like this might be what I've been searching for.

I thought about what you said, and I know I said I've got the daily tasks on lock but if I give it an honest evaluation like I was preparing to post it here, there is a lot of room for improvement.

I also see you sponsor guys, which is amazing. I do not. I've been a bit slack with meetings lately too. Listened to speaker tapes nightly for years to keep things fresh in my mind, from xa-speakers.

Would you consider trying to sponsor me remotely? I'm fully prepared to start from step 1 doing the steps under your guidance. I could even have a forth daily evo sub log, diet, training, gear, aa/spirituality.

No worries if that wouldn't work, but I'm heavily inspired by what I've read from you. Cheers bro.

 

[HarleyGuy]

High protein KING! @HarleyGuy

Good you have fun and always help and train

I like this volume, very good but it's ok to miss core.

Good level today really high fats!

Good day make sure high water.

You can start today dont wait.

Great advice thanks as always!

I make sure and get 4L of water (1 gallon)
Excellent I just woke up and took 20mg Tamox and 6.25 caber - let the experiment begin! Since caber is 6.25/day I'll take that in the morning and just the 20mg Nolva at dinner.

 

[HarleyGuy]

Until eight years ago I would have fit into this category for sure. It was over twenty years ago I first asked for help, but I essentially rejected it.
I tried various regular programs and rehabs and was forced to see addiction councillors by the police.

My Dad has been sober in the Fellowship since 1986. The answer was right in front of me all along but I didn't see it.

 And I'm not going to mention anything related to this here or in meetings but I have a big problem with organised and desert religions and the book is written in this 20's language that on first appearance seems christian and that was a hurdle that took me another set of years to jump. The sad thing is the atcual content of what's being said with that language is almost the opposite of what I thought. I was blind to the Truth.

But then my Dad tried again and gave me the Joe and Charlie tapes and that was the key that unlocked the language guarding the book. Those guys are enlightened masters if you ask me. I'm so grateful to them, if I didn't gain the knowledge to decipher and process the book I would 100% be dead now.

I have always wanted to reconnect with the Gods of my ancestors but that seemed like a hippy pipe dream or LARPING even before I finally understood the book, and it turns out the instructions are right there.

Clear, concrete steps on how to have a spiritual awakening. And I did. The decades of analysis, over-thinking and trial and error (fucking up again and again) finally all came together and then it all happened very quickly.

I changed very quickly all things considered, and I felt it. I knew I was done, I never had that sense before... even when I was trying hard I knew it was all going to fall over, I'd wake up covered in whiskey with needles in my bed, and I did. A few times atcually .

But the last two years I've been constantly sober, and my daily aa work is like clockwork. I need to go to more meetings tho, been slack on that front lately.

Do you do any online meetings per chance? I'd be keen to come to one of yours if so.



Same experience, I have never seen someone succeed who didn't do 3 properly, and many who did 3 not 4. They vall it the 1-2-3 Shuffle here haha.

The 4th is where the gold is. The inventory and analysis technique is the only way you can see a big picture. I couldn't believe the patterns I saw when I started, it was intense.

These techniques will serve us well here on Evo as we analyse other parts of our lives.

We can show others some of these methods in a general way too I think.



Wow man I can't believe there's someone like you here, all these different parts of my life are usually completely compartmentalised.

It all works so well together, but I honestly didn't think this was how things were going to go joining Evo to be honest, I've been procrastinating about doing that for a year now too.

My HP connection has become a part of me, I can feel it there like it's an internal organ, and I do daily AA work too. Upon Awakening, 24 hour plan, I meditate, write shit down at night if it bothers me but usually skip this.

As for step 5, well we'll see how my log pans out but I'm not going to hide anything.

Of course I could sponsor you brother. We'd have to do it on DM mostly for your anonymity (just the meat - the potatoes we can post). You trying to search for your HP and connect with what God you were picturing or chose, this was a step 3 issue like we all have because as addicts we think we can do it 'our way' or a 'different way'. Instead, our HP comes to us when we surrender instead of fighting step 3 and we know when it does finally arrive too, like you do. Good work. Will be back to post after work. I'm still getting through your log it's very sincere.

 

[LevButlerov]

Great advice thanks as always!

I make sure and get 4L of water (1 gallon)
Excellent I just woke up and took 20mg Tamox and 6.25 caber - let the experiment begin! Since caber is 6.25/day I'll take that in the morning and just the 20mg Nolva at dinner.

Lets do this I think we'll kill the gyno

 

[LevButlerov]

Sorry to double-message you bro, I've been thinking about this non-stop all day. You seem to have stumbled across this magic combination of the 12 Steps, sustainable and natural meat-based diet, training and testosterone. The more I think about it the more my mind is blown. I feel like this might be what I've been searching for.

Proper diet, training, testosterone levels and mental health are always related IMO @vanlife_gymbum as a past alcoholic I only think about training and food now, it's fun! EVO family supports you!

 

[BeMe]

All the 23&1 SHU's were filled up at Kingston, and where I started at Brockville well it's a country club and have no isolation so Lindsay was where I ended up for most of my time. I wouldn't know what Lindsay is like because I was in the SHU and for almost 6 months I only knew what my cell and the hallway looked like when I looked out the food slot. When I was brought out to yard it was a cage and when I was brought to speak with my lawyer it chains and cuffs with 2 guards it was around the corner. Never saw Gen Pop at all.

I'm flagged "M" or "flag Mike" (mentally unstable), "V" or "flag Victor" (violent), "E" or "flag Echo" (escape risk), "A" or "flag Alpha (possibly armed), and "S" or "flag Sierra" (suicidal). All those ended up on my paperwork along due to multiple charges from different dates which included Aggravated Assault x 3. I plead to all of them and they giftwrapped it all into a 6 month stint, no biggie. And believe it or not my paperwork helped me in the SHU because no one was the wiser that I used to be a 'pig' back until 2019 when I was medically retired. They just thought I was a walking powderkeg raging timebomb so I had no problems or beef in there with anyone. The white dudes all get each others paperwork from the guards so I was accepted and ended up trading lots of shit for their daily newspaper which helped the time go by.

Probably for the best. I've heard the pens in Kingston are pretty old and shitty but Lindsay is pretty new so the living conditions would be better.

 

[BodyMonster34]

Nah bro, a Canadian prison they call "Lindsay". It's in Ontario, Canada.

bro how many shankings per day on average there. seems like a poosy prison to me. you don't want to end up in texas prison that for sure

 

[vanlife_gymbum]

Of course I could sponsor you brother. We'd have to do it on DM mostly for your anonymity (just the meat - the potatoes we can post). You trying to search for your HP and connect with what God you were picturing or chose, this was a step 3 issue like we all have because as addicts we think we can do it 'our way' or a 'different way'. Instead, our HP comes to us when we surrender instead of fighting step 3 and we know when it does finally arrive too, like you do. Good work. Will be back to post after work. I'm still getting through your log it's very sincere.

Thank you so much bro, that's good news.

Seems like all the pieces are falling into place in my life. I have known since a year into the methadone program that I'd killed my testosterone.

The whole year I could feel my essence draining slowly out while a fog of lethargy decended in its place until it just stayed there, running on empty, just coasting along. I had no drive or motivation at all.

I knew what was gone because I had it before, albeit in a rough condition it was still there. Now it seems to be rushing back into me fast.

I can't believe they tried to stop me finding this. I'm not going to tell them anything anymore, I'll just go in and piss in the cup every month so I have another clean test on my record, something more to show my parents, and get the bloods and ecgs to bring back here to log.

Take your time bro, I'm never in a rush. I'll DM you my phone number tomorrow. Gonna try hit a meeting in the morning, there's one that I know that went online during covid where a few of the guys have international sponsors via the internet/phone, I'll ask how they do it.

I hardly ever saw my sponsor in Australia in person but we spoke on the phone every day and read a few pages in the morning and so on.

Have a good day bro. Things are looking up =)

 

[vanlife_gymbum]

We'd have to do it on DM mostly for your anonymity (just the meat - the potatoes we can post).

Hahaha of course, I don't mean I'd tell everybody about how I fingered my cousin when we were 11 or anything, I meant log that I'm meditating, journaling, going to meetings, HP related stuff.

Gonna get into yoga sometime soon too, but by the looks of the new place it's gonna be more 80s lyrica aerobics video than eastern spirituality. I'm easy though =)

 

[vanlife_gymbum]

Proper diet, training, testosterone levels and mental health are always related IMO @vanlife_gymbum as a past alcoholic I only think about training and food now, it's fun! EVO family supports you!

You're totally right man. It all sounds simple and obvious in theory but it's wasn't obvious to me.

I feel like I've beem searching/seeking in one way or another my whole like for something.

I'm happy you found this way of life bro, and what you guys are doing here is life changing for real. I want to join you and follow a similar path

 

[2Thick]

Mine is arriving Wednesday! I'm on it, can't wait.

yeah you will notice a big difference

 

[ROIDDERS]

Haha check a couple days back I hit 700 that day. I'm over 600 most days. Almost a carnivore diet with protein shakes, makes it easy I just shut off my brain and get it in. LOL

Ground bison takes some getting used to but the macros are phenomenal.

i used to eat it a lot when it was harder to find grassfed beef

 

[BeMe]

Thank you so much bro, that's good news.

Seems like all the pieces are falling into place in my life. I have known since a year into the methadone program that I'd killed my testosterone.

The whole year I could feel my essence draining slowly out while a fog of lethargy decended in its place until it just stayed there, running on empty, just coasting along. I had no drive or motivation at all.

I knew what was gone because I had it before, albeit in a rough condition it was still there. Now it seems to be rushing back into me fast.

I can't believe they tried to stop me finding this. I'm not going to tell them anything anymore, I'll just go in and piss in the cup every month so I have another clean test on my record, something more to show my parents, and get the bloods and ecgs to bring back here to log.

Take your time bro, I'm never in a rush. I'll DM you my phone number tomorrow. Gonna try hit a meeting in the morning, there's one that I know that went online during covid where a few of the guys have international sponsors via the internet/phone, I'll ask how they do it.

I hardly ever saw my sponsor in Australia in person but we spoke on the phone every day and read a few pages in the morning and so on.

Have a good day bro. Things are looking up =)

As far as I'm aware there's no evidence that methadone will lower your testosterone. I believe that's more of a mental thing.

Methadone/opiates can make you lethargic or "lazy" but that's really person dependant. It can also be used as a source of energy for people who work very long hours. I know up here truck drivers like eating opium to stay awake and focused on long haul trips. A lot of construction workers eat Percocets all day to keep pushing the pace.

I guess all I'm saying is it comes down to a mentality sorta thing. I found when I was an addict I was extra productive, even on methadone. Personally it was just harder to get motivated to take that first step, but once you force yourself to take it you can really get going. Don't let it drag you down bro

 

[vanlife_gymbum]

As far as I'm aware there's no evidence that methadone will lower your testosterone. I believe that's more of a mental thing.

Methadone/opiates can make you lethargic or "lazy" but that's really person dependant. It can also be used as a source of energy for people who work very long hours. I know up here truck drivers like eating opium to stay awake and focused on long haul trips. A lot of construction workers eat Percocets all day to keep pushing the pace.

You're definatly not wrong bro, once you're on them and not nodding out all the time they become a very strange sorce of energy

I pissed away a bunch of time going up and down with methadone itself, I would get takeaways twice a week and double dose, shoot the 2nd one. Pushing 10ml into your arm is pretty fucked up.

That's why I daily dose at the pharmacy now. Just totally gave up trying to manage it myself. They never deviate, I go within an hour either side of 9am, I'm super stable now.

It's done me more good than harm, I don't mean to give it a bad wrap, it changed my life for sure. There's no way I would be where I'm at or even in a position to try fix my problems with how I was on opium.

I always had a high paying career, ever since i was a teenager. I spent all of it on drugs and alcohol. So there was no bottom to my tolerance, it just progressed. So it suits me to have very little money at the moment too, removes a bunch of non essential options and let's me focus on the essentials and the fundamentals

Dosing like I do I feel the same most of the time. I have a base I cam work with. I'm not willing to stop methadone at the moment, I need it to be part of the plan. But that's also not such a big deal anymore since my testosterone therapy is working.

I guess all I'm saying is it comes down to a mentality sorta thing. I found when I was an addict I was extra productive, even on methadone. Personally it was just harder to get motivated to take that first step, but once you force yourself to take it you can really get going. Don't let it drag you down bro

You're totally right man. I agree witb you. Thanks for the reply bro, how long did you spend on methadone?

 

[BeMe]

You're definatly not wrong bro, once you're on them and not nodding out all the time they become a very strange sorce of energy

I pissed away a bunch of time going up and down with methadone itself, I would get takeaways twice a week and double dose, shoot the 2nd one. Pushing 10ml into your arm is pretty fucked up.

That's why I daily dose at the pharmacy now. Just totally gave up trying to manage it myself. They never deviate, I go within an hour either side of 9am, I'm super stable now.

It's done me more good than harm, I don't mean to give it a bad wrap, it changed my life for sure. There's no way I would be where I'm at or even in a position to try fix my problems with how I was on opium.

I always had a high paying career, ever since i was a teenager. I spent all of it on drugs and alcohol. So there was no bottom to my tolerance, it just progressed. So it suits me to have very little money at the moment too, removes a bunch of non essential options and let's me focus on the essentials and the fundamentals

Dosing like I do I feel the same most of the time. I have a base I cam work with. I'm not willing to stop methadone at the moment, I need it to be part of the plan. But that's also not such a big deal anymore since my testosterone therapy is working.




You're totally right man. I agree witb you. Thanks for the reply bro, how long did you spend on methadone?

Not long cuz I relapsed lol. Maybe 2..or 3 months tops. I was self administering as well. Had a friend who was selling me his script.

I found Suboxone worked a lot better. I think there's even better options now. My use is going back a while.

Pinning methadone is pretty bad...but I snorted my Suboxone just trying to catch a buzz for a day LOL. That's even more retarded so don't feel bad bro. That shit was like 15 years ago but I can still remember exactly where I was and almost see myself doing it....what a moron lol. Railing E was bad but Suboxone is much much worse lol.

 

[HarleyGuy]

Lets do this I think we'll kill the gyno

Thanks bro I'm pumped! Your guidance has been awesome!

 

[HarleyGuy]

Not long cuz I relapsed lol. Maybe 2..or 3 months tops. I was self administering as well. Had a friend who was selling me his script.

I found Suboxone worked a lot better. I think there's even better options now. My use is going back a while.

Pinning methadone is pretty bad...but I snorted my Suboxone just trying to catch a buzz for a day LOL. That's even more retarded so don't feel bad bro. That shit was like 15 years ago but I can still remember exactly where I was and almost see myself doing it....what a moron lol. Railing E was bad but Suboxone is much much worse lol.

Agreed. You can get high on methadone if you time it properly or take enough of it. It was the pain drug of choice during the second world war. It's a Mu receptor agonist in the brain which is the pain receptor and it works just like any other opioid and fits the receptor tight and has a long half life but it does activate the same pathways as oxycontin, dilaudid, morphine etc. Suboxone on the other hand will get you high only the first or second time you try and abuse it and then it does it's job which is to fit so tight in the receptor that it blocks any other opoid from filling the Mu receptor. It stays in the receptor so you never get a buzz from it. The best thing I ever did was move from suboxone (buprenorphine) to sublicade (a monthly injection which dissipates slowly). Coming off sublicade there is zero withdrawal and trying to get high with anything else on any buprenorphine product is a complete waste of time. It's like having a constant flood of naloxone in your blood, it's just not gonna happen and you don't get cravings on suboxone either whereas every day you will crave your next methadone hit. There's a delta and kappa receptor too but using drugs that bind to those are NOT a good buzz.

Not suggesting you switch off methadone @vanlife_gymbum but just food for thought as it's what got @BeMe and myself off of everything entirely. Coming off methadone is nasty I've witnessed people having a hard time getting down to 10mg and trying to jump off from there and they get the same feelings as withdrawal where even the wind blowing your hair hurts LOL

 

[BeMe]

Agreed. You can get high on methadone if you time it properly or take enough of it. It was the pain drug of choice during the second world war. It's a Mu receptor agonist in the brain which is the pain receptor and it works just like any other opioid and fits the receptor tight and has a long half life but it does activate the same pathways as oxycontin, dilaudid, morphine etc. Suboxone on the other hand will get you high only the first or second time you try and abuse it and then it does it's job which is to fit so tight in the receptor that it blocks any other opoid from filling the Mu receptor. It stays in the receptor so you never get a buzz from it. The best thing I ever did was move from suboxone (buprenorphine) to sublicade (a monthly injection which dissipates slowly). Coming off sublicade there is zero withdrawal and trying to get high with anything else on any buprenorphine product is a complete waste of time. It's like having a constant flood of naloxone in your blood, it's just not gonna happen and you don't get cravings on suboxone either whereas every day you will crave your next methadone hit. There's a delta and kappa receptor too but using drugs that bind to those are NOT a good buzz.

Not suggesting you switch off methadone @vanlife_gymbum but just food for thought as it's what got @BeMe and myself off of everything entirely. Coming off methadone is nasty I've witnessed people having a hard time getting down to 10mg and trying to jump off from there and they get the same feelings as withdrawal where even the wind blowing your hair hurts LOL

Actually I relapsed on Suboxone as well...

I was at a point back then where I really didn't wanna get clean and everytime I went back I convinced myself I could control it and it wouldn't get outta hand..man was I wrong. That last run on opiates was by far the worst one. Chasing the dragon on the regular at a school, at work in customers bathrooms, and at home, and no one had a clue.

The way I got clean was going cold turkey and putting myself into a K hole for 3 weeks. Then I was addicted to ketamine for a while until it started destroying my bladder. Getting off ketamine cold turkey wasn't hard tho. At that point my life was a disaster and I realized it was time to turn things around and start putting the pieces back together.

 

[HarleyGuy]

The rest of my bloods came back (except for Cystastin-C). Here they are.... I don't think there's anything new except my A1C which I'm super happy with considering the GH, MK677 etc. Last time the Cystastin-C was never done so I'll ask them what is up with that test.

No idea why they got posted sideways LOL. Sorry.

 

[ballin2504]

Log Update today 30Aug2025

Protein: 704 grams today!@toddthelineman Bro I made it to 700 today... you wanna top this so I have a new goal?
**NEW** Raw Organic Apple Cider Vinegar with mother: 2 tbsp before each meal


Training today:

Core
Straight upward crunches 4 sets to failure - failure is taking longer already
Oblique angled crunches 4 sets each side to failure - failure is taking longer already

Cardio
Logged 12,000 steps by moving all day and going on a one hour walk with the dogs


Diet: 2MAD TODAY


Meal # 1 (Protein shake and 500g egg whites + 6 whole eggs with a striploin steak - **see pics**):

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract

838 cals
152 P
15g F
21g C

500g egg white carton **see pics**:
260 cals
55 P
0 F
5 C

6 whole large eggs **see pics**:
480 cals
42 P
36 F
0 C

0.36kg striploin steak **see pics**:
946 cals
80 P
35 F
0 C

Meal #1 Total:
2524 cals
329 P
86 F
26 C


Meal # 2 (1.5lb of lean ground bison **see pics**:

1400 cals
180 P
60 F
0 C


Total today 23Aug2025:
3924 cals
509g Protein
146g Fat
26g Carbs


Peptides today:
GLOW (70mg total per vial - GHK 50mg/TB 10mg/BPC 10mg) @ 1.25mg/250mcg/250mcg twice daily AM and PM
Jeotropin HGH 3iu @ night fasted
MK677 20mg right before bed
**new** Melanotan2 - about 3-4 hours after stand up tanning **no tanning today**

Supps today (added Apple Cider Vinegar):
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
NAC 1600mg
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal)


GEAR today **note: orals switched to Anavar due to E2 bloods and bloat:

Pin:
100mg MastP (I do this twice a week due to the ester)
100mg TrenA (I do this twice a week due to the ester)
The rest I do once weekly due to the longer esters

Orals:
**NEW** Orals (from Dbol to Anavar now):
20mg anavar morning + 20mg anavar evening

Breakdown of Weekly cycle:
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg Deca
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar

Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar

Questions:
- @LevButlerov With my N2Guard arriving Wednesday can I go ahead with they gyno therapy you recommended? 40 Nolva/6.25 aromasin/81mg baby aspirin/3 caps N2Guard. I can start the N2Guard when it arrives Wednesday. My gyno was rated grade 1 only, by the surgeon and am going for an ultrasound to see how big the lump is beacause he thinks it's mostly fatty tissue (causing the sag). Will post the prices I got for everything soon.

@HarleyGuy you’ll really like the n2guard it’s top tier. The food is looking really good

 

[HarleyGuy]

Actually I relapsed on Suboxone as well...

I was at a point back then where I really didn't wanna get clean and everytime I went back I convinced myself I could control it and it wouldn't get outta hand..man was I wrong. That last run on opiates was by far the worst one. Chasing the dragon on the regular at a school, at work in customers bathrooms, and at home, and no one had a clue.

The way I got clean was going cold turkey and putting myself into a K hole for 3 weeks. Then I was addicted to ketamine for a while until it started destroying my bladder. Getting off ketamine cold turkey wasn't hard tho. At that point my life was a disaster and I realized it was time to turn things around and start putting the pieces back together.

Yes the under the tongue sublingual form of suboxone (buprenorphine) is abusable to a degree. The sublicade injection is not and that's how I got off.

"Solving addiction with a 3-week K-hole" .... that sounds like a title of a New York Times Bestseller!

 

[LevButlerov]

Thanks bro I'm pumped! Your guidance has been awesome!

EVO family always supports you @HarleyGuy

Actually I relapsed on Suboxone as well...

I was at a point back then where I really didn't wanna get clean and everytime I went back I convinced myself I could control it and it wouldn't get outta hand..man was I wrong. That last run on opiates was by far the worst one. Chasing the dragon on the regular at a school, at work in customers bathrooms, and at home, and no one had a clue.

The way I got clean was going cold turkey and putting myself into a K hole for 3 weeks. Then I was addicted to ketamine for a while until it started destroying my bladder. Getting off ketamine cold turkey wasn't hard tho. At that point my life was a disaster and I realized it was time to turn things around and start putting the pieces back together.

You're not the first, many guys relapse on Suboxone and get back on full on drugs. I'm not sure if it really helps without a support network.

The rest of my bloods came back (except for Cystastin-C). Here they are.... I don't think there's anything new except my A1C which I'm super happy with considering the GH, MK677 etc. Last time the Cystastin-C was never done so I'll ask them what is up with that test.

No idea why they got posted sideways LOL. Sorry.

These bloods are actually good even a1c is the right level.

 

[BeMe]

Yes the under the tongue sublingual form of suboxone (buprenorphine) is abusable to a degree. The sublicade injection is not and that's how I got off.

"Solving addiction with a 3-week K-hole" .... that sounds like a title of a New York Times Bestseller!

Sounds way cooler than it was lol. I'm surprised my wife stayed with me I was such a sloppy mess. Probably walking around with snail trails down to my chest lol. Thankfully it worked tho. I was basically comatose through all the worst bits. Did everything I could to avoid having anything go down in my medical records cuz you never know. I went cold turkey in detention too. That was really tough..thankfully it was only a couple days.