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Damn that's sweet, you just need a straw and you're set
Damn that's sweet, you just need a straw and you're set
Are these macros before you throw the steak into it? Good technique btw, I like to steak up my soups too.
In Japan they stick bacon into salad, you barely see it around but if there's something that looks vaguely vegetarian you know it'll be loaded with bacon.
Ya man that was just the stew itself and then I slice the steaks thin and throw them in and slam it down. I thought it was gonna be for two meals but I ate the entire thing. Hence the enormous calorie intake yesterday. So there was the stew and then this on top of it:
1kg striploin steak
3000 cals
320 P
190 F
0 C
That's absolutely savage bro. I did catch the 440g of fat you had, I usually don't care about that number but the reta is forcing me to. It's gonna be sweet though.
Log Update today: Monday 15Sep2025
Training today:
Legs:
Squats
warmup: 1 plate (135lbs) x 2 sets x 12&10 for form and bloodflow
1 set with 1 plate and a 25 x 10
1 sets with 1 plate and 35 x 10
2 sets with 2 plates x 10
1 set with 2 plates and a 25 x 7
1 set with 1 plates to failure
Seated quad extension:
4 sets each to failure
Prone hamstring curl:
3 sets each to failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Core
Ab roller wheel
3 sets each to failure
Crunches
3 sets each to failure
Diet: 2MAD TODAY
Meal # 1 (Standard: Protein shake + 6 whole eggs with 0.5kg striploin steak and as many tomatoes that would fit on the plate):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
6 whole large eggs **see pics**:
540 cals
48 P
40 F
0 C
0.5 kg striploin steak **see pics - picture doesn't do the thickness of it justice!**
1144 cals
101 P
56 F
0 C
Meal #1 Total:
2522 cals
301 P
111 F
21 C
Meal # 2 (1.2kg flank steak):
1.2kg flank steak
2310 cals
231 P
72 F
0 C
Meal #2 Total:
2310 cals
231 P
72 F
0 C
Total macros today 15Sep2025 (Monday):
4832 cals
532g Protein
183g Fat
21g Carbs
Peptides today:
Jeotropin HGH 4iu @ night fasted **upped dose to 4iu**
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning **No tanning today**
**new** PT-141 (1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly) **pinned 2.5mg sema today**
**Ordering soon for post cycle: Retatrutide
Supps today **adding Taurine and Bioperine soon**:
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
**NEW** Ordered Taurine (touchdown Wednesday)
**NEW** Ordered Biopiperine (touchdown Wednesday)
GEAR pinned today and weekly breakdown:
Injectables
150mg NPP
100mg MastP
**Load with 18g and pin with 22g *left mid delt**
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle ending - last big 8CC pin (2x4CC) is 19Sep - RIP to my most insane blast
: Before and after shots will be posted with full statistics on pounds gained and BF% before and after with my commentary on each compound and the role I believe it played.
Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- I have a big question for post cycle. I don't need an answer now but I'm looking to maintain my gains on a 1 year cruise if my bloods are in check using Test and EQ with proviron. I'm taking any and all advice on a good safe 1 year cruise. I'm on TRT forever so as long as my bloods get back to baseline or are even a bit elevated I'm fine with that. I'll post this question in more detail when this is done.
- Does anyone else get a bit sad when their blast is coming to an end
. Like saying goodbye to an old friend that you know you have to leave because if you stay he'll kill you but you love him anyway?
- I got everything done today before 7pm EST and am fasting til tomorrow now.
- Total protein today:
532 grams today!
- Still 207lbs this morning!
- 16-week blast is coming to an end on 19Sep! RIP to my most insane blast of all time.
- Up 19 lbs. BF now up 2% but abs look better IMO.
- As this comes to an end I'm really starting to appreciate and realize how EVO brought me back from my injury and pushed me to get over 205lbs and strong again. Also have gained a huge respect for the pros on the board who do this day in and day out with the eating and lifting and logging. The attention to detail every single day has been mind boggling for me especially the protein intake (which has worked like magic!) but how pros do it all year round man I have a newfound appreciation for them.
Training today:
Legs:
Squats
warmup: 1 plate (135lbs) x 2 sets x 12&10 for form and bloodflow
1 set with 1 plate and a 25 x 10
1 sets with 1 plate and 35 x 10
2 sets with 2 plates x 10
1 set with 2 plates and a 25 x 7
1 set with 1 plates to failure
Seated quad extension:
4 sets each to failure
Prone hamstring curl:
3 sets each to failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Core
Ab roller wheel
3 sets each to failure
Crunches
3 sets each to failure
Diet: 2MAD TODAY
Meal # 1 (Standard: Protein shake + 6 whole eggs with 0.5kg striploin steak and as many tomatoes that would fit on the plate):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
6 whole large eggs **see pics**:
540 cals
48 P
40 F
0 C
0.5 kg striploin steak **see pics - picture doesn't do the thickness of it justice!**
1144 cals
101 P
56 F
0 C
Meal #1 Total:
2522 cals
301 P
111 F
21 C
Meal # 2 (1.2kg flank steak):
1.2kg flank steak
2310 cals
231 P
72 F
0 C
Meal #2 Total:
2310 cals
231 P
72 F
0 C
Total macros today 15Sep2025 (Monday):
4832 cals
532g Protein
183g Fat
21g Carbs
Peptides today:
Jeotropin HGH 4iu @ night fasted **upped dose to 4iu**
MK677 20mg right before bed
GLP-1 (Sema 2.5mg once weekly) **pinned 2.5mg sema today**
**Ordering soon for post cycle: Retatrutide
Supps today **adding Taurine and Bioperine soon**:
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
**NEW** Ordered Taurine (touchdown Wednesday)
**NEW** Ordered Biopiperine (touchdown Wednesday)
GEAR pinned today and weekly breakdown:
Injectables
150mg NPP
100mg MastP
**Load with 18g and pin with 22g *left mid delt**
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle ending - last big 8CC pin (2x4CC) is 19Sep - RIP to my most insane blast
: Before and after shots will be posted with full statistics on pounds gained and BF% before and after with my commentary on each compound and the role I believe it played.Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- I have a big question for post cycle. I don't need an answer now but I'm looking to maintain my gains on a 1 year cruise if my bloods are in check using Test and EQ with proviron. I'm taking any and all advice on a good safe 1 year cruise. I'm on TRT forever so as long as my bloods get back to baseline or are even a bit elevated I'm fine with that. I'll post this question in more detail when this is done.
- Does anyone else get a bit sad when their blast is coming to an end
. Like saying goodbye to an old friend that you know you have to leave because if you stay he'll kill you but you love him anyway? 
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Log Update today: Sunday 14Sep2025
Total protein today:
Still 207lbs this morning!
16-week blast almost done and up 19 lbs. BF only up 1.5%
Carb up day today to finish this cycle and have the glucose load to go out with a bang this last week!
Training today:
Rest day/Podcast Day!! (should be released in a couple weeks)
https://www.evolutionary.org/podcasts/
Diet: 2MAD TODAY
Meal # 1 (Standard: Protein shake + 6 whole eggs with 500g egg whites and a pound of bacon):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
6 whole large eggs **see pics**:
540 cals
48 P
40 F
0 C
500g egg whites **see pics**:
245 cals
50 P
0 F
5 C
450g bacon (about 12-14 slices) **see pics**
2350 cals
75 P
165 F
0 C
Meal #1 Total:
3973 cals
325 P
220 F
26 C
Meal # 2 (1kg striploin - each steak about 0.5kg in a Barley Veggie stew) **see pics**:
1kg striploin steak
3000 cals
320 P
190 F
0 C
Barley stew (barley/celery/carrot/onion/spices)
1500 cals
50 P
60 F
200 C
Meal #2 Total:
4500 cals
370 P
250 F
200 C
Total today 14Sep2025 (Sunday):
8483 cals
695g Protein
440g Fat
226g Carbs
Peptides today:
Jeotropin HGH 4iu @ night fasted **upped dose to 4iu**
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning**No tanning today**
**new** PT-141(1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly)
Supps today **adding Taurine and Bioperine soon**:
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
**NEW** Ordered Taurine (touchdown Wednesday)
**NEW** Ordered Biopiperine (touchdown Wednesday)
GEAR pinned today and weekly breakdown:
Injectables
No pin today
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout)
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- @LevButlerov @BeMe What dose of biopiperine do you recommend? Is 5g ED of Taurine enough to start?
That’s a serious run you’ve put together, everything lined up and dialed in. Protein intake is insane, no wonder you’re holding size and keeping those abs tighter even with a bump in body fat. Training looks solid too, lot of volume and you’re grinding every set to failure which shows in the progress. Respect for keeping the log this detailed, it’s the kind of consistency that separates casual lifters from guys who actually transform. @HarleyGuy TRUE protein king!Log Update today: Monday 15Sep2025
- I got everything done today before 7pm EST and am fasting til tomorrow now.
- Total protein today:
- Still 207lbs this morning!
- 16-week blast is coming to an end on 19Sep! RIP to my most insane blast of all time.
- Up 19 lbs. BF now up 2% but abs look better IMO.
- As this comes to an end I'm really starting to appreciate and realize how EVO brought me back from my injury and pushed me to get over 205lbs and strong again. Also have gained a huge respect for the pros on the board who do this day in and day out with the eating and lifting and logging. The attention to detail every single day has been mind boggling for me especially the protein intake (which has worked like magic!) but how pros do it all year round man I have a newfound appreciation for them.
Training today:
Legs:
Squats
warmup: 1 plate (135lbs) x 2 sets x 12&10 for form and bloodflow
1 set with 1 plate and a 25 x 10
1 sets with 1 plate and 35 x 10
2 sets with 2 plates x 10
1 set with 2 plates and a 25 x 7
1 set with 1 plates to failure
Seated quad extension:
4 sets each to failure
Prone hamstring curl:
3 sets each to failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Core
Ab roller wheel
3 sets each to failure
Crunches
3 sets each to failure
Diet: 2MAD TODAY
Meal # 1 (Standard: Protein shake + 6 whole eggs with 0.5kg striploin steak and as many tomatoes that would fit on the plate):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
6 whole large eggs **see pics**:
540 cals
48 P
40 F
0 C
0.5 kg striploin steak **see pics - picture doesn't do the thickness of it justice!**
1144 cals
101 P
56 F
0 C
Meal #1 Total:
2522 cals
301 P
111 F
21 C
Meal # 2 (1.2kg flank steak):
1.2kg flank steak
2310 cals
231 P
72 F
0 C
Meal #2 Total:
2310 cals
231 P
72 F
0 C
Total macros today 15Sep2025 (Monday):
4832 cals
532g Protein
183g Fat
21g Carbs
Peptides today:
Jeotropin HGH 4iu @ night fasted **upped dose to 4iu**
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning**No tanning today**
**new** PT-141(1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly) **pinned 2.5mg sema today**
**Ordering soon for post cycle: Retatrutide
Supps today **adding Taurine and Bioperine soon**:
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
**NEW** Ordered Taurine (touchdown Wednesday)
**NEW** Ordered Biopiperine (touchdown Wednesday)
GEAR pinned today and weekly breakdown:
Injectables
150mg NPP
100mg MastP
**Load with 18g and pin with 22g *left mid delt**
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle ending - last big 8CC pin (2x4CC) is 19Sep - RIP to my most insane blast
Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- I have a big question for post cycle. I don't need an answer now but I'm looking to maintain my gains on a 1 year cruise if my bloods are in check using Test and EQ with proviron. I'm taking any and all advice on a good safe 1 year cruise. I'm on TRT forever so as long as my bloods get back to baseline or are even a bit elevated I'm fine with that. I'll post this question in more detail when this is done.
- Does anyone else get a bit sad when their blast is coming to an end
I think you should come into TRT for about 4 weeks, TRT+ so think test+hgh and bridge between cycles.
Does anyone? LOL! of course! we all sad when good blasts close out, anyone says otherwise is a liar- Does anyone else get a bit sad when their blast is coming to an end
but thats the bodybuilding life, we live in cycles.
wow hell of an update! those of you who don't know btw we had @HarleyGuy on the podcast so look for that update coming soonLog Update today: Monday 15Sep2025
- I got everything done today before 7pm EST and am fasting til tomorrow now.
- Total protein today:
- Still 207lbs this morning!
- 16-week blast is coming to an end on 19Sep! RIP to my most insane blast of all time.
- Up 19 lbs. BF now up 2% but abs look better IMO.
- As this comes to an end I'm really starting to appreciate and realize how EVO brought me back from my injury and pushed me to get over 205lbs and strong again. Also have gained a huge respect for the pros on the board who do this day in and day out with the eating and lifting and logging. The attention to detail every single day has been mind boggling for me especially the protein intake (which has worked like magic!) but how pros do it all year round man I have a newfound appreciation for them.
Training today:
Legs:
Squats
warmup: 1 plate (135lbs) x 2 sets x 12&10 for form and bloodflow
1 set with 1 plate and a 25 x 10
1 sets with 1 plate and 35 x 10
2 sets with 2 plates x 10
1 set with 2 plates and a 25 x 7
1 set with 1 plates to failure
Seated quad extension:
4 sets each to failure
Prone hamstring curl:
3 sets each to failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Core
Ab roller wheel
3 sets each to failure
Crunches
3 sets each to failure
Diet: 2MAD TODAY
Meal # 1 (Standard: Protein shake + 6 whole eggs with 0.5kg striploin steak and as many tomatoes that would fit on the plate):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
6 whole large eggs **see pics**:
540 cals
48 P
40 F
0 C
0.5 kg striploin steak **see pics - picture doesn't do the thickness of it justice!**
1144 cals
101 P
56 F
0 C
Meal #1 Total:
2522 cals
301 P
111 F
21 C
Meal # 2 (1.2kg flank steak):
1.2kg flank steak
2310 cals
231 P
72 F
0 C
Meal #2 Total:
2310 cals
231 P
72 F
0 C
Total macros today 15Sep2025 (Monday):
4832 cals
532g Protein
183g Fat
21g Carbs
Peptides today:
Jeotropin HGH 4iu @ night fasted **upped dose to 4iu**
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning**No tanning today**
**new** PT-141(1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly) **pinned 2.5mg sema today**
**Ordering soon for post cycle: Retatrutide
Supps today **adding Taurine and Bioperine soon**:
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
**NEW** Ordered Taurine (touchdown Wednesday)
**NEW** Ordered Biopiperine (touchdown Wednesday)
GEAR pinned today and weekly breakdown:
Injectables
150mg NPP
100mg MastP
**Load with 18g and pin with 22g *left mid delt**
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle ending - last big 8CC pin (2x4CC) is 19Sep - RIP to my most insane blast
Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- I have a big question for post cycle. I don't need an answer now but I'm looking to maintain my gains on a 1 year cruise if my bloods are in check using Test and EQ with proviron. I'm taking any and all advice on a good safe 1 year cruise. I'm on TRT forever so as long as my bloods get back to baseline or are even a bit elevated I'm fine with that. I'll post this question in more detail when this is done.
- Does anyone else get a bit sad when their blast is coming to an end
I felt a binge coming on (almost 9:30pm EST here) so this time I made a massive bowl of red peppers cucumbers feta cheese and shredded cheese with ground beef! Once I’m done this if I still need Doritos there’s a problem! LOL
@BeMe this time you don’t have to hold your breathe reading it haha.
@BeMe this time you don’t have to hold your breathe reading it haha.
Attachments
That is a monster protein day. finishing up a blast can suck yeah. but steroids will always be there @HarleyGuyLog Update today: Monday 15Sep2025
- I got everything done today before 7pm EST and am fasting til tomorrow now.
- Total protein today:
- Still 207lbs this morning!
- 16-week blast is coming to an end on 19Sep! RIP to my most insane blast of all time.
- Up 19 lbs. BF now up 2% but abs look better IMO.
- As this comes to an end I'm really starting to appreciate and realize how EVO brought me back from my injury and pushed me to get over 205lbs and strong again. Also have gained a huge respect for the pros on the board who do this day in and day out with the eating and lifting and logging. The attention to detail every single day has been mind boggling for me especially the protein intake (which has worked like magic!) but how pros do it all year round man I have a newfound appreciation for them.
Training today:
Legs:
Squats
warmup: 1 plate (135lbs) x 2 sets x 12&10 for form and bloodflow
1 set with 1 plate and a 25 x 10
1 sets with 1 plate and 35 x 10
2 sets with 2 plates x 10
1 set with 2 plates and a 25 x 7
1 set with 1 plates to failure
Seated quad extension:
4 sets each to failure
Prone hamstring curl:
3 sets each to failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Core
Ab roller wheel
3 sets each to failure
Crunches
3 sets each to failure
Diet: 2MAD TODAY
Meal # 1 (Standard: Protein shake + 6 whole eggs with 0.5kg striploin steak and as many tomatoes that would fit on the plate):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
6 whole large eggs **see pics**:
540 cals
48 P
40 F
0 C
0.5 kg striploin steak **see pics - picture doesn't do the thickness of it justice!**
1144 cals
101 P
56 F
0 C
Meal #1 Total:
2522 cals
301 P
111 F
21 C
Meal # 2 (1.2kg flank steak):
1.2kg flank steak
2310 cals
231 P
72 F
0 C
Meal #2 Total:
2310 cals
231 P
72 F
0 C
Total macros today 15Sep2025 (Monday):
4832 cals
532g Protein
183g Fat
21g Carbs
Peptides today:
Jeotropin HGH 4iu @ night fasted **upped dose to 4iu**
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning**No tanning today**
**new** PT-141(1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly) **pinned 2.5mg sema today**
**Ordering soon for post cycle: Retatrutide
Supps today **adding Taurine and Bioperine soon**:
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
**NEW** Ordered Taurine (touchdown Wednesday)
**NEW** Ordered Biopiperine (touchdown Wednesday)
GEAR pinned today and weekly breakdown:
Injectables
150mg NPP
100mg MastP
**Load with 18g and pin with 22g *left mid delt**
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle ending - last big 8CC pin (2x4CC) is 19Sep - RIP to my most insane blast
Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- I have a big question for post cycle. I don't need an answer now but I'm looking to maintain my gains on a 1 year cruise if my bloods are in check using Test and EQ with proviron. I'm taking any and all advice on a good safe 1 year cruise. I'm on TRT forever so as long as my bloods get back to baseline or are even a bit elevated I'm fine with that. I'll post this question in more detail when this is done.
- Does anyone else get a bit sad when their blast is coming to an end
That looks healthy and delicious! Win win. Way to adjust bro!
Haha nah... never smoked cigarettes long enough... just an androgen induced deepening of the voice a little bit!
Mad love back! Gained so much respect for you and @stevesmi during that podcast!
I just found yours too! I'll be listening to it in my blacked out and tinted Ford Bronco in about 20 minutes! (06:30 EST time here).
Let me know what you thought of it! The good and the bad I have thick skin.
Ya you sound like a totally normal dude. It weird how our imagination just invents these things. I'm about halfway through. It's been awesome so far.Haha nah... never smoked cigarettes long enough... just an androgen induced deepening of the voice a little bit!
Just got to the biker part. I was wondering how you joined a club with your police background but now it makes sense. The clubs I know being a cop is the one of the few hard passes these days. Even black dudes are welcome now.
Didn't know you were a O cop. I did police foundations outta high school and they told us about how hard that job is with the drinking and depression. Seemed to really get the guys out in the middle of no where they said. Sounds like a tough job and then even harder doing what you did.
My brother's on the job and those guys were trying to recruit him and he was like fuckkkkk no. He's a local cop here in the city and loves it.
bro just listened to podcast with you @HarleyGuy you def a bad boy haha. would be a challenge to fend off in prison showerLog Update today: Monday 15Sep2025
- I got everything done today before 7pm EST and am fasting til tomorrow now.
- Total protein today:
- Still 207lbs this morning!
- 16-week blast is coming to an end on 19Sep! RIP to my most insane blast of all time.
- Up 19 lbs. BF now up 2% but abs look better IMO.
- As this comes to an end I'm really starting to appreciate and realize how EVO brought me back from my injury and pushed me to get over 205lbs and strong again. Also have gained a huge respect for the pros on the board who do this day in and day out with the eating and lifting and logging. The attention to detail every single day has been mind boggling for me especially the protein intake (which has worked like magic!) but how pros do it all year round man I have a newfound appreciation for them.
Training today:
Legs:
Squats
warmup: 1 plate (135lbs) x 2 sets x 12&10 for form and bloodflow
1 set with 1 plate and a 25 x 10
1 sets with 1 plate and 35 x 10
2 sets with 2 plates x 10
1 set with 2 plates and a 25 x 7
1 set with 1 plates to failure
Seated quad extension:
4 sets each to failure
Prone hamstring curl:
3 sets each to failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Core
Ab roller wheel
3 sets each to failure
Crunches
3 sets each to failure
Diet: 2MAD TODAY
Meal # 1 (Standard: Protein shake + 6 whole eggs with 0.5kg striploin steak and as many tomatoes that would fit on the plate):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
6 whole large eggs **see pics**:
540 cals
48 P
40 F
0 C
0.5 kg striploin steak **see pics - picture doesn't do the thickness of it justice!**
1144 cals
101 P
56 F
0 C
Meal #1 Total:
2522 cals
301 P
111 F
21 C
Meal # 2 (1.2kg flank steak):
1.2kg flank steak
2310 cals
231 P
72 F
0 C
Meal #2 Total:
2310 cals
231 P
72 F
0 C
Total macros today 15Sep2025 (Monday):
4832 cals
532g Protein
183g Fat
21g Carbs
Peptides today:
Jeotropin HGH 4iu @ night fasted **upped dose to 4iu**
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning**No tanning today**
**new** PT-141(1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly) **pinned 2.5mg sema today**
**Ordering soon for post cycle: Retatrutide
Supps today **adding Taurine and Bioperine soon**:
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
**NEW** Ordered Taurine (touchdown Wednesday)
**NEW** Ordered Biopiperine (touchdown Wednesday)
GEAR pinned today and weekly breakdown:
Injectables
150mg NPP
100mg MastP
**Load with 18g and pin with 22g *left mid delt**
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle ending - last big 8CC pin (2x4CC) is 19Sep - RIP to my most insane blast
Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- I have a big question for post cycle. I don't need an answer now but I'm looking to maintain my gains on a 1 year cruise if my bloods are in check using Test and EQ with proviron. I'm taking any and all advice on a good safe 1 year cruise. I'm on TRT forever so as long as my bloods get back to baseline or are even a bit elevated I'm fine with that. I'll post this question in more detail when this is done.
- Does anyone else get a bit sad when their blast is coming to an end
bro you think they accept me into biker club? lol. who i gotta shank to get in
bro yeah it crazy how much he like me
bros thorough updates. i enjoy blast finishing. give my body a break @HarleyGuyLog Update today: Monday 15Sep2025
- I got everything done today before 7pm EST and am fasting til tomorrow now.
- Total protein today:
- Still 207lbs this morning!
- 16-week blast is coming to an end on 19Sep! RIP to my most insane blast of all time.
- Up 19 lbs. BF now up 2% but abs look better IMO.
- As this comes to an end I'm really starting to appreciate and realize how EVO brought me back from my injury and pushed me to get over 205lbs and strong again. Also have gained a huge respect for the pros on the board who do this day in and day out with the eating and lifting and logging. The attention to detail every single day has been mind boggling for me especially the protein intake (which has worked like magic!) but how pros do it all year round man I have a newfound appreciation for them.
Training today:
Legs:
Squats
warmup: 1 plate (135lbs) x 2 sets x 12&10 for form and bloodflow
1 set with 1 plate and a 25 x 10
1 sets with 1 plate and 35 x 10
2 sets with 2 plates x 10
1 set with 2 plates and a 25 x 7
1 set with 1 plates to failure
Seated quad extension:
4 sets each to failure
Prone hamstring curl:
3 sets each to failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Core
Ab roller wheel
3 sets each to failure
Crunches
3 sets each to failure
Diet: 2MAD TODAY
Meal # 1 (Standard: Protein shake + 6 whole eggs with 0.5kg striploin steak and as many tomatoes that would fit on the plate):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
6 whole large eggs **see pics**:
540 cals
48 P
40 F
0 C
0.5 kg striploin steak **see pics - picture doesn't do the thickness of it justice!**
1144 cals
101 P
56 F
0 C
Meal #1 Total:
2522 cals
301 P
111 F
21 C
Meal # 2 (1.2kg flank steak):
1.2kg flank steak
2310 cals
231 P
72 F
0 C
Meal #2 Total:
2310 cals
231 P
72 F
0 C
Total macros today 15Sep2025 (Monday):
4832 cals
532g Protein
183g Fat
21g Carbs
Peptides today:
Jeotropin HGH 4iu @ night fasted **upped dose to 4iu**
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning**No tanning today**
**new** PT-141(1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly) **pinned 2.5mg sema today**
**Ordering soon for post cycle: Retatrutide
Supps today **adding Taurine and Bioperine soon**:
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
**NEW** Ordered Taurine (touchdown Wednesday)
**NEW** Ordered Biopiperine (touchdown Wednesday)
GEAR pinned today and weekly breakdown:
Injectables
150mg NPP
100mg MastP
**Load with 18g and pin with 22g *left mid delt**
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle ending - last big 8CC pin (2x4CC) is 19Sep - RIP to my most insane blast
Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- I have a big question for post cycle. I don't need an answer now but I'm looking to maintain my gains on a 1 year cruise if my bloods are in check using Test and EQ with proviron. I'm taking any and all advice on a good safe 1 year cruise. I'm on TRT forever so as long as my bloods get back to baseline or are even a bit elevated I'm fine with that. I'll post this question in more detail when this is done.
- Does anyone else get a bit sad when their blast is coming to an end
@HarleyGuy Just listen to you on the podcast this morning while I was doing cardio, you sound like a very level-headed guy, very modest as well. I got mad respect for you. You are an amazing guy. We're glad to have you part of the EVO familyLog Update today: Monday 15Sep2025
- I got everything done today before 7pm EST and am fasting til tomorrow now.
- Total protein today:
- Still 207lbs this morning!
- 16-week blast is coming to an end on 19Sep! RIP to my most insane blast of all time.
- Up 19 lbs. BF now up 2% but abs look better IMO.
- As this comes to an end I'm really starting to appreciate and realize how EVO brought me back from my injury and pushed me to get over 205lbs and strong again. Also have gained a huge respect for the pros on the board who do this day in and day out with the eating and lifting and logging. The attention to detail every single day has been mind boggling for me especially the protein intake (which has worked like magic!) but how pros do it all year round man I have a newfound appreciation for them.
Training today:
Legs:
Squats
warmup: 1 plate (135lbs) x 2 sets x 12&10 for form and bloodflow
1 set with 1 plate and a 25 x 10
1 sets with 1 plate and 35 x 10
2 sets with 2 plates x 10
1 set with 2 plates and a 25 x 7
1 set with 1 plates to failure
Seated quad extension:
4 sets each to failure
Prone hamstring curl:
3 sets each to failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Core
Ab roller wheel
3 sets each to failure
Crunches
3 sets each to failure
Diet: 2MAD TODAY
Meal # 1 (Standard: Protein shake + 6 whole eggs with 0.5kg striploin steak and as many tomatoes that would fit on the plate):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
6 whole large eggs **see pics**:
540 cals
48 P
40 F
0 C
0.5 kg striploin steak **see pics - picture doesn't do the thickness of it justice!**
1144 cals
101 P
56 F
0 C
Meal #1 Total:
2522 cals
301 P
111 F
21 C
Meal # 2 (1.2kg flank steak):
1.2kg flank steak
2310 cals
231 P
72 F
0 C
Meal #2 Total:
2310 cals
231 P
72 F
0 C
Total macros today 15Sep2025 (Monday):
4832 cals
532g Protein
183g Fat
21g Carbs
Peptides today:
Jeotropin HGH 4iu @ night fasted **upped dose to 4iu**
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning**No tanning today**
**new** PT-141(1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly) **pinned 2.5mg sema today**
**Ordering soon for post cycle: Retatrutide
Supps today **adding Taurine and Bioperine soon**:
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
**NEW** Ordered Taurine (touchdown Wednesday)
**NEW** Ordered Biopiperine (touchdown Wednesday)
GEAR pinned today and weekly breakdown:
Injectables
150mg NPP
100mg MastP
**Load with 18g and pin with 22g *left mid delt**
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle ending - last big 8CC pin (2x4CC) is 19Sep - RIP to my most insane blast
Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- I have a big question for post cycle. I don't need an answer now but I'm looking to maintain my gains on a 1 year cruise if my bloods are in check using Test and EQ with proviron. I'm taking any and all advice on a good safe 1 year cruise. I'm on TRT forever so as long as my bloods get back to baseline or are even a bit elevated I'm fine with that. I'll post this question in more detail when this is done.
- Does anyone else get a bit sad when their blast is coming to an end
i used to get sad after a cycle @HarleyGuy but now i realize how important it is. gotta give the body a break because in the long run that will benefit you more!Log Update today: Monday 15Sep2025
- I got everything done today before 7pm EST and am fasting til tomorrow now.
- Total protein today:
- Still 207lbs this morning!
- 16-week blast is coming to an end on 19Sep! RIP to my most insane blast of all time.
- Up 19 lbs. BF now up 2% but abs look better IMO.
- As this comes to an end I'm really starting to appreciate and realize how EVO brought me back from my injury and pushed me to get over 205lbs and strong again. Also have gained a huge respect for the pros on the board who do this day in and day out with the eating and lifting and logging. The attention to detail every single day has been mind boggling for me especially the protein intake (which has worked like magic!) but how pros do it all year round man I have a newfound appreciation for them.
Training today:
Legs:
Squats
warmup: 1 plate (135lbs) x 2 sets x 12&10 for form and bloodflow
1 set with 1 plate and a 25 x 10
1 sets with 1 plate and 35 x 10
2 sets with 2 plates x 10
1 set with 2 plates and a 25 x 7
1 set with 1 plates to failure
Seated quad extension:
4 sets each to failure
Prone hamstring curl:
3 sets each to failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Core
Ab roller wheel
3 sets each to failure
Crunches
3 sets each to failure
Diet: 2MAD TODAY
Meal # 1 (Standard: Protein shake + 6 whole eggs with 0.5kg striploin steak and as many tomatoes that would fit on the plate):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
6 whole large eggs **see pics**:
540 cals
48 P
40 F
0 C
0.5 kg striploin steak **see pics - picture doesn't do the thickness of it justice!**
1144 cals
101 P
56 F
0 C
Meal #1 Total:
2522 cals
301 P
111 F
21 C
Meal # 2 (1.2kg flank steak):
1.2kg flank steak
2310 cals
231 P
72 F
0 C
Meal #2 Total:
2310 cals
231 P
72 F
0 C
Total macros today 15Sep2025 (Monday):
4832 cals
532g Protein
183g Fat
21g Carbs
Peptides today:
Jeotropin HGH 4iu @ night fasted **upped dose to 4iu**
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning**No tanning today**
**new** PT-141(1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly) **pinned 2.5mg sema today**
**Ordering soon for post cycle: Retatrutide
Supps today **adding Taurine and Bioperine soon**:
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
**NEW** Ordered Taurine (touchdown Wednesday)
**NEW** Ordered Biopiperine (touchdown Wednesday)
GEAR pinned today and weekly breakdown:
Injectables
150mg NPP
100mg MastP
**Load with 18g and pin with 22g *left mid delt**
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle ending - last big 8CC pin (2x4CC) is 19Sep - RIP to my most insane blast
Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- I have a big question for post cycle. I don't need an answer now but I'm looking to maintain my gains on a 1 year cruise if my bloods are in check using Test and EQ with proviron. I'm taking any and all advice on a good safe 1 year cruise. I'm on TRT forever so as long as my bloods get back to baseline or are even a bit elevated I'm fine with that. I'll post this question in more detail when this is done.
- Does anyone else get a bit sad when their blast is coming to an end
You might be too crazy even for them bro lol
@BodyMonster34 woulda fit in just perfect with the way we rolled
. The other clubs definitely stopped wondering if we were secretly undercover pretty fast, I made sure of that LOL.We coulda made him a sticker for his bike... "Fueled on tren and hate". LOL
bro biker dudes don't scare me. ran into many in the clink over the years. they sometimes the biggest poosies
Haha very true! All talk when they have their flock with them and then one on one I've found out zero stamina and not vicious at all except with their mouths.
It's the mild mannered, jovial and humble ones that are kind by default that you have to be careful of and not set off. It's not the ones that give you the stare acting all tough. The humble quiet ones that enjoy their serenity and if you fuck with it too long, you're done. LOL
Last edited:
Man the clubs where you guys live must be really different then where I live lol. There's guys in our city that were in the Quebec wars. Lots of legends in my area. Even now a new legend is being born.
@BodyMonster34 you live in Bandido country. What you're saying might explain why they got bull dozed by the big red machine lol. Although the stories I've heard about the Texas guys was those guys were the real deal. They just got diluted
bro what quebec wars ? like cajuns wrestling alligators?
bro i had road rage with biker dude one time. he got off bike and went to my truck looking for trouble. i got out of truck and shanked him right in side of head lol. he was on ground crying like a bish. then i got in truck and drove off
Bro the bloodiest biker war in history took place in Canada in Quebec. Bikers from around the world all say those Quebec guys were on another level. Hell's Angels vs the Rock Machine. Bombs, shootouts, fights, it was crazy.
bro never heard of that lol.
I dont get sad i get thankful i survived the blast lolLog Update today: Monday 15Sep2025
- I got everything done today before 7pm EST and am fasting til tomorrow now.
- Total protein today:
- Still 207lbs this morning!
- 16-week blast is coming to an end on 19Sep! RIP to my most insane blast of all time.
- Up 19 lbs. BF now up 2% but abs look better IMO.
- As this comes to an end I'm really starting to appreciate and realize how EVO brought me back from my injury and pushed me to get over 205lbs and strong again. Also have gained a huge respect for the pros on the board who do this day in and day out with the eating and lifting and logging. The attention to detail every single day has been mind boggling for me especially the protein intake (which has worked like magic!) but how pros do it all year round man I have a newfound appreciation for them.
Training today:
Legs:
Squats
warmup: 1 plate (135lbs) x 2 sets x 12&10 for form and bloodflow
1 set with 1 plate and a 25 x 10
1 sets with 1 plate and 35 x 10
2 sets with 2 plates x 10
1 set with 2 plates and a 25 x 7
1 set with 1 plates to failure
Seated quad extension:
4 sets each to failure
Prone hamstring curl:
3 sets each to failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Core
Ab roller wheel
3 sets each to failure
Crunches
3 sets each to failure
Diet: 2MAD TODAY
Meal # 1 (Standard: Protein shake + 6 whole eggs with 0.5kg striploin steak and as many tomatoes that would fit on the plate):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
6 whole large eggs **see pics**:
540 cals
48 P
40 F
0 C
0.5 kg striploin steak **see pics - picture doesn't do the thickness of it justice!**
1144 cals
101 P
56 F
0 C
Meal #1 Total:
2522 cals
301 P
111 F
21 C
Meal # 2 (1.2kg flank steak):
1.2kg flank steak
2310 cals
231 P
72 F
0 C
Meal #2 Total:
2310 cals
231 P
72 F
0 C
Total macros today 15Sep2025 (Monday):
4832 cals
532g Protein
183g Fat
21g Carbs
Peptides today:
Jeotropin HGH 4iu @ night fasted **upped dose to 4iu**
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning**No tanning today**
**new** PT-141(1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly) **pinned 2.5mg sema today**
**Ordering soon for post cycle: Retatrutide
Supps today **adding Taurine and Bioperine soon**:
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
**NEW** Ordered Taurine (touchdown Wednesday)
**NEW** Ordered Biopiperine (touchdown Wednesday)
GEAR pinned today and weekly breakdown:
Injectables
150mg NPP
100mg MastP
**Load with 18g and pin with 22g *left mid delt**
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle ending - last big 8CC pin (2x4CC) is 19Sep - RIP to my most insane blast
Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- I have a big question for post cycle. I don't need an answer now but I'm looking to maintain my gains on a 1 year cruise if my bloods are in check using Test and EQ with proviron. I'm taking any and all advice on a good safe 1 year cruise. I'm on TRT forever so as long as my bloods get back to baseline or are even a bit elevated I'm fine with that. I'll post this question in more detail when this is done.
- Does anyone else get a bit sad when their blast is coming to an end
It’s true. I think we’re so much more pent up as Canadians with all our shitty gun laws and complacency that when those of us who are alpha let loose it’s a fuckin shit show. And ya man the biker world I was briefly in was way more than any movie I’ve seen. It really is fuckin nuts.
Look it up. There's some pretty crazy documentaries on YouTube you can watch.
Everyone is a giant poosy compared to you lol. I can see why you felt that way about the bikers in your area lol.
Just finished the entire podcast episode it was great. Loved hearing your life story and your thoughts on gear. It was and awesome listen! Really happy for you and all you've accomplished. That episode should be a real inspiration to a lot of guys who are in the shit right now.
Log Update: Tuesday 16Sep2025
Training yesterday:
Chest:
bench dumbbell press
warmup: 55lbs x 2 sets x 12 for form and bloodflow
1 set with 70's x 12
2 sets with 80's x 10
2 sets with 90's x 7&6 to failure
1 set with 50's to failure
assisted incline bench machine
no warmup
2 sets with 2 plates to failure each set (12&8 reps)
Shoulders:
Seated dumbbell press:
warmup: 35lbs x 2 sets x 12 for form and bloodflow
1 set with 60's x 12
2 sets with 70's x10
1 set with 80's x 9
1 set with 90's x 5 (spotted on 4th and 5th was an assisted eccentric failure)
1 set with 50's to eccentric failure
Core
Seated ab crunch machine with half rack resistance
3 sets to failure
Crunches.
3 sets to failure holding a 25lb weight on my chest.
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Diet: 3MAD YESTERDAY
Meal # 1 (Protein shake + 500g pressed cottage cheese and 500g 2% cottage cheese):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
1kg cottage cheese (half pressed and half 2%) **see pics**:
500g pressed cottage cheese **see pics**:
520 cals
108 P
4 F
12 C
500g 2% cottage cheese **see pics**:
400 cals
56 P
10 F
28 C
Meal #1 Total:
1758 cals
316 P
29 F
61 C
Meal # 2 (1kg chicken drumsticks) **see pics**:
2300 cals
230 P
170 F
0 C
Meal #2 Total:
2310 cals
230 P
170 F
0 C
Meal # 3 (242g of old cheddar cheese with two 30g protein drinks) **see pics**:
242g cheddar
985 cals
56 P
82 F
8 C
Two 30g protein drinks
320 cals
60 P
6 F
12 C
Meal #3 Total:
1305 cals
116 P
88 F
20 C
Total macros yesterday 16Sep2025 (Tuesday):
5373 cals
663g Protein
189g Fat
81g Carbs
Peptides yesterday:
Jeotropin HGH 4iu @ night fasted
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning **No tanning today**
**new** PT-141 (1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly)
**Ordering soon for post cycle: Retatrutide
Supps today **adding Taurine and Bioperine soon**:
Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol)
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
**NEW** Ordered Taurine (touchdown Wednesday)
**NEW** Ordered Biopiperine (touchdown Wednesday)
GEAR pinned today and weekly breakdown:
Injectables
No pin yesterday Tuesday 16Sep
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle ending - last big 8CC pin (2x4CC) is 19Sep - RIP to my most insane blast: Before and after shots will be posted with full statistics on pounds gained and BF% before and after with my commentary on each compound and the role I believe it played.
Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- None yesterday 16Sep
- 3MAD yesterday (Tuesday) and ended up being super high protein (it just happened, I dunno LOL)
- Total protein yesterday: 663 grams yesterday!
- 208lbs in morning
- 16-week blast is coming to an end on 19Sep! RIP to my most insane blast of all time.
- Up 20 lbs. BF now up 2% but abs look better IMO.
Training yesterday:
Chest:
bench dumbbell press
warmup: 55lbs x 2 sets x 12 for form and bloodflow
1 set with 70's x 12
2 sets with 80's x 10
2 sets with 90's x 7&6 to failure
1 set with 50's to failure
assisted incline bench machine
no warmup
2 sets with 2 plates to failure each set (12&8 reps)
Shoulders:
Seated dumbbell press:
warmup: 35lbs x 2 sets x 12 for form and bloodflow
1 set with 60's x 12
2 sets with 70's x10
1 set with 80's x 9
1 set with 90's x 5 (spotted on 4th and 5th was an assisted eccentric failure)
1 set with 50's to eccentric failure
Core
Seated ab crunch machine with half rack resistance
3 sets to failure
Crunches.
3 sets to failure holding a 25lb weight on my chest.
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Diet: 3MAD YESTERDAY
Meal # 1 (Protein shake + 500g pressed cottage cheese and 500g 2% cottage cheese):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
1kg cottage cheese (half pressed and half 2%) **see pics**:
500g pressed cottage cheese **see pics**:
520 cals
108 P
4 F
12 C
500g 2% cottage cheese **see pics**:
400 cals
56 P
10 F
28 C
Meal #1 Total:
1758 cals
316 P
29 F
61 C
Meal # 2 (1kg chicken drumsticks) **see pics**:
2300 cals
230 P
170 F
0 C
Meal #2 Total:
2310 cals
230 P
170 F
0 C
Meal # 3 (242g of old cheddar cheese with two 30g protein drinks) **see pics**:
242g cheddar
985 cals
56 P
82 F
8 C
Two 30g protein drinks
320 cals
60 P
6 F
12 C
Meal #3 Total:
1305 cals
116 P
88 F
20 C
Total macros yesterday 16Sep2025 (Tuesday):
5373 cals
663g Protein
189g Fat
81g Carbs
Peptides yesterday:
Jeotropin HGH 4iu @ night fasted
MK677 20mg right before bed
GLP-1 (Sema 2.5mg once weekly)
**Ordering soon for post cycle: Retatrutide
Supps today **adding Taurine and Bioperine soon**:
Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol)
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
**NEW** Ordered Taurine (touchdown Wednesday)
**NEW** Ordered Biopiperine (touchdown Wednesday)
GEAR pinned today and weekly breakdown:
Injectables
No pin yesterday Tuesday 16Sep
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle ending - last big 8CC pin (2x4CC) is 19Sep - RIP to my most insane blast
: Before and after shots will be posted with full statistics on pounds gained and BF% before and after with my commentary on each compound and the role I believe it played.Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- None yesterday 16Sep
Attachments
Man the amount of cheese you it is unreal. The psyllium must must really be working well cuz if I ate that much cheese it would be like I'm on opiates again LOL. Literally shitn bricks hahaLog Update: Tuesday 16Sep2025
- 3MAD yesterday (Tuesday) and ended up being super high protein (it just happened, I dunno LOL)
- Total protein yesterday:
- 208lbs in morning
- 16-week blast is coming to an end on 19Sep! RIP to my most insane blast of all time.
- Up 20 lbs. BF now up 2% but abs look better IMO.
Training yesterday:
Chest:
bench dumbbell press
warmup: 55lbs x 2 sets x 12 for form and bloodflow
1 set with 70's x 12
2 sets with 80's x 10
2 sets with 90's x 7&6 to failure
1 set with 50's to failure
assisted incline bench machine
no warmup
2 sets with 2 plates to failure each set (12&8 reps)
Shoulders:
Seated dumbbell press:
warmup: 35lbs x 2 sets x 12 for form and bloodflow
1 set with 60's x 12
2 sets with 70's x10
1 set with 80's x 9
1 set with 90's x 5 (spotted on 4th and 5th was an assisted eccentric failure)
1 set with 50's to eccentric failure
Core
Seated ab crunch machine with half rack resistance
3 sets to failure
Crunches.
3 sets to failure holding a 25lb weight on my chest.
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Diet: 3MAD YESTERDAY
Meal # 1 (Protein shake + 500g pressed cottage cheese and 500g 2% cottage cheese):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
1kg cottage cheese (half pressed and half 2%) **see pics**:
500g pressed cottage cheese **see pics**:
520 cals
108 P
4 F
12 C
500g 2% cottage cheese **see pics**:
400 cals
56 P
10 F
28 C
Meal #1 Total:
1758 cals
316 P
29 F
61 C
Meal # 2 (1kg chicken drumsticks) **see pics**:
2300 cals
230 P
170 F
0 C
Meal #2 Total:
2310 cals
230 P
170 F
0 C
Meal # 3 (242g of old cheddar cheese with two 30g protein drinks) **see pics**:
242g cheddar
985 cals
56 P
82 F
8 C
Two 30g protein drinks
320 cals
60 P
6 F
12 C
Meal #3 Total:
1305 cals
116 P
88 F
20 C
Total macros yesterday 16Sep2025 (Tuesday):
5373 cals
663g Protein
189g Fat
81g Carbs
Peptides yesterday:
Jeotropin HGH 4iu @ night fasted
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning**No tanning today**
**new** PT-141(1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly)
**Ordering soon for post cycle: Retatrutide
Supps today **adding Taurine and Bioperine soon**:
Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol)
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
**NEW** Ordered Taurine (touchdown Wednesday)
**NEW** Ordered Biopiperine (touchdown Wednesday)
GEAR pinned today and weekly breakdown:
Injectables
No pin yesterday Tuesday 16Sep
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle ending - last big 8CC pin (2x4CC) is 19Sep - RIP to my most insane blast
Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- None yesterday 16Sep
That means a lot to me brother I don't talk much about anything about that old me and try to generally be helpful and kind now to people but as my psychologist said last week when I reported two 'triggers' to him: That old "HarleyGuy" will never be truly gone LOL, but after 10 years of therapy I've got it generally harnessed LOL.
Yeah I feel the exact same way about my old self as well. I feel I'm trying to creep back in now and again but pretty good at keeping that guy caged up. I just trying to avoid situations where I might get dragged back into my old ways helps a lot.
I take 15g with each meal with 2 Digest Gold and wash them down with a swig of Apple Cider vinegar with mother. Every time I take a swig of that shit my girlfriend knows because I audibly let out a "wooooooo faaack me" behind the fridge door that's open. It's like the world's worst tequila shot and I love it!
I love hearing that bro. Being self aware about that will keep you in check because you have to 'want' to keep that caged for your own self or otherwise he'll come out.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Log Update today: Wednesday 17Sep2025
Training today:
Back:
Seated D-grip cable row
warmup: Pin at 80 x 2 sets x 15 for form and bloodflow
1 set with pin at 110 x 12
2 sets with pin 120's x 8
2 set with pin at 130 x 8 and x 6 to failure
1 set with pin at 100 to failure (got to about 14)
Bent over rows
no warmup
1 set with 80's x 10
1 set with 100's x 8
1 set with 70's to failure
Traps:
Dumbbell shrugs with straps for 120's:
warmup: 60lbs x 2 sets x 20 for form and bloodflow
1 set with 70's x 12
2 sets with 80's x10
1 set with 90's x 10
1 set with 100's x 8
1 set with 120's x 8
1 set with 60's to eccentric failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Core
Ab roller wheel
3 sets each to failure
Crunches
3 sets each to failure with 25lb weight on chest
Diet: 2MAD TODAY **no pics today was running around like a Tasmanian devil**
Meal # 1 (Standard: Protein shake + 12 whole eggs with 0.5kg striploin steak):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
12 whole large eggs:
1080 cals
96 P
80 F
0 C
0.5 kg striploin steak:
1144 cals
101 P
56 F
0 C
Meal #1 Total:
3062 cals
349 P
151 F
21 C
Meal # 2 (1kg flank steak):
1.2kg flank steak
1750 cals
245 P
85 F
0 C
Meal #2 Total:
1750 cals
245 P
85 F
0 C
Total macros today 17Sep2025 (Wednesday):
4812 cals
594g Protein
236g Fat
21g Carbs
Peptides today:
Jeotropin HGH 4iu @ night fasted **upped dose to 4iu**
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning **No tanning today**
**new** PT-141 (1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly)
**Ordering soon for post cycle: Retatrutide
Supps today **adding Taurine and Bioperine soon**:
Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol)
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
**NEW** Ordered Taurine (touchdown today **see pics**)
**NEW** Ordered Biopiperine (touchdown today **see pics**)
GEAR pinned today and weekly breakdown:
Injectables
None today
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle ending - last big 8CC pin (2x4CC) is 19Sep - RIP to my most insane blast: Before and after shots will be posted with full statistics on pounds gained and BF% before and after with my commentary on each compound and the role I believe it played.
Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- @LevButlerov My Biopiperine says it has 10mg per cap. What is a good dose to take with all my supps which I usually take with Meal#2.
- Total protein today: 594 grams today!
- Still 208lbs this morning!
- 16-week blast is coming to an end on 19Sep! RIP to my most insane blast of all time.
- Still up 20 lbs. BF at 2% but abs look better IMO.
Training today:
Back:
Seated D-grip cable row
warmup: Pin at 80 x 2 sets x 15 for form and bloodflow
1 set with pin at 110 x 12
2 sets with pin 120's x 8
2 set with pin at 130 x 8 and x 6 to failure
1 set with pin at 100 to failure (got to about 14)
Bent over rows
no warmup
1 set with 80's x 10
1 set with 100's x 8
1 set with 70's to failure
Traps:
Dumbbell shrugs with straps for 120's:
warmup: 60lbs x 2 sets x 20 for form and bloodflow
1 set with 70's x 12
2 sets with 80's x10
1 set with 90's x 10
1 set with 100's x 8
1 set with 120's x 8
1 set with 60's to eccentric failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Core
Ab roller wheel
3 sets each to failure
Crunches
3 sets each to failure with 25lb weight on chest
Diet: 2MAD TODAY **no pics today was running around like a Tasmanian devil**
Meal # 1 (Standard: Protein shake + 12 whole eggs with 0.5kg striploin steak):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
12 whole large eggs:
1080 cals
96 P
80 F
0 C
0.5 kg striploin steak:
1144 cals
101 P
56 F
0 C
Meal #1 Total:
3062 cals
349 P
151 F
21 C
Meal # 2 (1kg flank steak):
1.2kg flank steak
1750 cals
245 P
85 F
0 C
Meal #2 Total:
1750 cals
245 P
85 F
0 C
Total macros today 17Sep2025 (Wednesday):
4812 cals
594g Protein
236g Fat
21g Carbs
Peptides today:
Jeotropin HGH 4iu @ night fasted **upped dose to 4iu**
MK677 20mg right before bed
GLP-1 (Sema 2.5mg once weekly)
**Ordering soon for post cycle: Retatrutide
Supps today **adding Taurine and Bioperine soon**:
Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol)
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
**NEW** Ordered Taurine (touchdown today **see pics**)
**NEW** Ordered Biopiperine (touchdown today **see pics**)
GEAR pinned today and weekly breakdown:
Injectables
None today
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle ending - last big 8CC pin (2x4CC) is 19Sep - RIP to my most insane blast
: Before and after shots will be posted with full statistics on pounds gained and BF% before and after with my commentary on each compound and the role I believe it played.Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- @LevButlerov My Biopiperine says it has 10mg per cap. What is a good dose to take with all my supps which I usually take with Meal#2.
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up 20lbs is the big oneLog Update today: Wednesday 17Sep2025
- Total protein today:
- Still 208lbs this morning!
- 16-week blast is coming to an end on 19Sep! RIP to my most insane blast of all time.
- Still up 20 lbs. BF at 2% but abs look better IMO.
@HarleyGuy just wanted to thank you for the shout out in the podcast! real amazing story.Back work was solid, cable rows built up nicely into the 130s and finishing with a burnout at 100 really filled the lats. Bent over rows with the 100s gave you that heavy pull, then dropping to 70 for failure was a good way to finish them off. Shrugs climbing up to 120s looked strong, traps had to be cooked after that ladder. Calves and core got the extra attention too, full session all around.
Love the meal split, meal 2 with the 1.2kg flank, real food for a true protein KING!
Sweet post pics
checking lower.
Insane but fun blast I love dit**16-week cycle ending - last big 8CC pin (2x4CC) is 19Sep - RIP to my most insane blast
10mgs with all your supps for better absorption, so whenever you take the supps take the biopiperine. Means meal 2 in this case.
how does your gyno feel?
If I'm the Protein King then you are the EVO board Log feedback king. I don't know how you keep up with them all I'm amazed. I'm trying to but it's hard to keep track of which logs I'm needing to revisit and check up on etc. I mainly pipe in to new posts of the newcomers and try and get them sorted out on here as best I can.up 20lbs is the big one
Back work was solid, cable rows built up nicely into the 130s and finishing with a burnout at 100 really filled the lats. Bent over rows with the 100s gave you that heavy pull, then dropping to 70 for failure was a good way to finish them off. Shrugs climbing up to 120s looked strong, traps had to be cooked after that ladder. Calves and core got the extra attention too, full session all around.
Love the meal split, meal 2 with the 1.2kg flank, real food for a true protein KING!
Sweet post pics
checking lower.
Insane but fun blast I love dit
10mgs with all your supps for better absorption, so whenever you take the supps take the biopiperine. Means meal 2 in this case.
how does your gyno feel?
For the gyno: The irritability is completely gone. I can feel my E2 is lower for sure because my libido used to be a 8/10 and now it's like a 4/10 and takes me longer to finish. The right lump seems to be shrinking and the left one which was the bigger one doesn't feel as hard as it used to. I'm realizing there's some low grade gyno but it's a lot of just fat accumulation there too. I'm getting an ultrasound of the gyno in November so I'll know more about what grade it is and whether it's mostly fat or not. I've got viagra, cialis, and PT-141 for the girlfriend so I'll bump it back to 20mg twice a day with 6.25 aromasin ED to see if the irritability comes back or not if you recommend. I also have raloxifene on hand if you ever suggest I switch to that as well.
With the biopirne you need to be concerned about the doses of your current supplements because it's going the enhance the uptake.Log Update today: Wednesday 17Sep2025
- Total protein today:
- Still 208lbs this morning!
- 16-week blast is coming to an end on 19Sep! RIP to my most insane blast of all time.
- Still up 20 lbs. BF at 2% but abs look better IMO.
Training today:
Back:
Seated D-grip cable row
warmup: Pin at 80 x 2 sets x 15 for form and bloodflow
1 set with pin at 110 x 12
2 sets with pin 120's x 8
2 set with pin at 130 x 8 and x 6 to failure
1 set with pin at 100 to failure (got to about 14)
Bent over rows
no warmup
1 set with 80's x 10
1 set with 100's x 8
1 set with 70's to failure
Traps:
Dumbbell shrugs with straps for 120's:
warmup: 60lbs x 2 sets x 20 for form and bloodflow
1 set with 70's x 12
2 sets with 80's x10
1 set with 90's x 10
1 set with 100's x 8
1 set with 120's x 8
1 set with 60's to eccentric failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Core
Ab roller wheel
3 sets each to failure
Crunches
3 sets each to failure with 25lb weight on chest
Diet: 2MAD TODAY **no pics today was running around like a Tasmanian devil**
Meal # 1 (Standard: Protein shake + 12 whole eggs with 0.5kg striploin steak):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
12 whole large eggs:
1080 cals
96 P
80 F
0 C
0.5 kg striploin steak:
1144 cals
101 P
56 F
0 C
Meal #1 Total:
3062 cals
349 P
151 F
21 C
Meal # 2 (1kg flank steak):
1.2kg flank steak
1750 cals
245 P
85 F
0 C
Meal #2 Total:
1750 cals
245 P
85 F
0 C
Total macros today 17Sep2025 (Wednesday):
4812 cals
594g Protein
236g Fat
21g Carbs
Peptides today:
Jeotropin HGH 4iu @ night fasted **upped dose to 4iu**
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning**No tanning today**
**new** PT-141(1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly)
**Ordering soon for post cycle: Retatrutide
Supps today **adding Taurine and Bioperine soon**:
Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol)
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
**NEW** Ordered Taurine (touchdown today **see pics**)
**NEW** Ordered Biopiperine (touchdown today **see pics**)
GEAR pinned today and weekly breakdown:
Injectables
None today
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle ending - last big 8CC pin (2x4CC) is 19Sep - RIP to my most insane blast
Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- @LevButlerov My Biopiperine says it has 10mg per cap. What is a good dose to take with all my supps which I usually take with Meal#2.
I know you like to go over the recommended doses a lot lol. Might be a good idea to back down to recommended dosages on stuff once you add the biopirne in.
All that stuff happened right here in my hometown, but it was mostly covered up. The HA club house was firebombed, and the city basically facilitated it. I used to pick up my paycheck there every Friday. Boss tried to make me his prospect. I wound up quitting. He wound up out bad because the club said no one could do anything illegal as the feds had claimed they infiltrated them. That wouldn’t work for my boss, him and another guy did other things, they were out bad. Now my old boss is dead, but just from the lifestyle. I get the loyalty and the lifestyle and all that, but the HAs bled him dry and consumed his life. It’s all or nothing. I could never
@HarleyGuy very nice update man. i love the cycle you put together. test, npp, and tren is a mega stackLog Update today: Wednesday 17Sep2025
- Total protein today:
- Still 208lbs this morning!
- 16-week blast is coming to an end on 19Sep! RIP to my most insane blast of all time.
- Still up 20 lbs. BF at 2% but abs look better IMO.
Training today:
Back:
Seated D-grip cable row
warmup: Pin at 80 x 2 sets x 15 for form and bloodflow
1 set with pin at 110 x 12
2 sets with pin 120's x 8
2 set with pin at 130 x 8 and x 6 to failure
1 set with pin at 100 to failure (got to about 14)
Bent over rows
no warmup
1 set with 80's x 10
1 set with 100's x 8
1 set with 70's to failure
Traps:
Dumbbell shrugs with straps for 120's:
warmup: 60lbs x 2 sets x 20 for form and bloodflow
1 set with 70's x 12
2 sets with 80's x10
1 set with 90's x 10
1 set with 100's x 8
1 set with 120's x 8
1 set with 60's to eccentric failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Core
Ab roller wheel
3 sets each to failure
Crunches
3 sets each to failure with 25lb weight on chest
Diet: 2MAD TODAY **no pics today was running around like a Tasmanian devil**
Meal # 1 (Standard: Protein shake + 12 whole eggs with 0.5kg striploin steak):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
12 whole large eggs:
1080 cals
96 P
80 F
0 C
0.5 kg striploin steak:
1144 cals
101 P
56 F
0 C
Meal #1 Total:
3062 cals
349 P
151 F
21 C
Meal # 2 (1kg flank steak):
1.2kg flank steak
1750 cals
245 P
85 F
0 C
Meal #2 Total:
1750 cals
245 P
85 F
0 C
Total macros today 17Sep2025 (Wednesday):
4812 cals
594g Protein
236g Fat
21g Carbs
Peptides today:
Jeotropin HGH 4iu @ night fasted **upped dose to 4iu**
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning**No tanning today**
**new** PT-141(1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly)
**Ordering soon for post cycle: Retatrutide
Supps today **adding Taurine and Bioperine soon**:
Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol)
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
**NEW** Ordered Taurine (touchdown today **see pics**)
**NEW** Ordered Biopiperine (touchdown today **see pics**)
GEAR pinned today and weekly breakdown:
Injectables
None today
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle ending - last big 8CC pin (2x4CC) is 19Sep - RIP to my most insane blast
Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- @LevButlerov My Biopiperine says it has 10mg per cap. What is a good dose to take with all my supps which I usually take with Meal#2.
bros your logs are a joy to read. @HarleyGuy also you kicked ass on podcast. i want a pic of the bike too!Log Update today: Wednesday 17Sep2025
- Total protein today:
- Still 208lbs this morning!
- 16-week blast is coming to an end on 19Sep! RIP to my most insane blast of all time.
- Still up 20 lbs. BF at 2% but abs look better IMO.
Training today:
Back:
Seated D-grip cable row
warmup: Pin at 80 x 2 sets x 15 for form and bloodflow
1 set with pin at 110 x 12
2 sets with pin 120's x 8
2 set with pin at 130 x 8 and x 6 to failure
1 set with pin at 100 to failure (got to about 14)
Bent over rows
no warmup
1 set with 80's x 10
1 set with 100's x 8
1 set with 70's to failure
Traps:
Dumbbell shrugs with straps for 120's:
warmup: 60lbs x 2 sets x 20 for form and bloodflow
1 set with 70's x 12
2 sets with 80's x10
1 set with 90's x 10
1 set with 100's x 8
1 set with 120's x 8
1 set with 60's to eccentric failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Core
Ab roller wheel
3 sets each to failure
Crunches
3 sets each to failure with 25lb weight on chest
Diet: 2MAD TODAY **no pics today was running around like a Tasmanian devil**
Meal # 1 (Standard: Protein shake + 12 whole eggs with 0.5kg striploin steak):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
12 whole large eggs:
1080 cals
96 P
80 F
0 C
0.5 kg striploin steak:
1144 cals
101 P
56 F
0 C
Meal #1 Total:
3062 cals
349 P
151 F
21 C
Meal # 2 (1kg flank steak):
1.2kg flank steak
1750 cals
245 P
85 F
0 C
Meal #2 Total:
1750 cals
245 P
85 F
0 C
Total macros today 17Sep2025 (Wednesday):
4812 cals
594g Protein
236g Fat
21g Carbs
Peptides today:
Jeotropin HGH 4iu @ night fasted **upped dose to 4iu**
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning**No tanning today**
**new** PT-141(1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly)
**Ordering soon for post cycle: Retatrutide
Supps today **adding Taurine and Bioperine soon**:
Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol)
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
**NEW** Ordered Taurine (touchdown today **see pics**)
**NEW** Ordered Biopiperine (touchdown today **see pics**)
GEAR pinned today and weekly breakdown:
Injectables
None today
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle ending - last big 8CC pin (2x4CC) is 19Sep - RIP to my most insane blast
Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- @LevButlerov My Biopiperine says it has 10mg per cap. What is a good dose to take with all my supps which I usually take with Meal#2.
bro i bet they throw maple syrup and ice at each other
bro pump it up. good to see you doing the tren. but 200mg a light snack. i cruise on 500mgs @HarleyGuyLog Update today: Wednesday 17Sep2025
- Total protein today:
- Still 208lbs this morning!
- 16-week blast is coming to an end on 19Sep! RIP to my most insane blast of all time.
- Still up 20 lbs. BF at 2% but abs look better IMO.
Training today:
Back:
Seated D-grip cable row
warmup: Pin at 80 x 2 sets x 15 for form and bloodflow
1 set with pin at 110 x 12
2 sets with pin 120's x 8
2 set with pin at 130 x 8 and x 6 to failure
1 set with pin at 100 to failure (got to about 14)
Bent over rows
no warmup
1 set with 80's x 10
1 set with 100's x 8
1 set with 70's to failure
Traps:
Dumbbell shrugs with straps for 120's:
warmup: 60lbs x 2 sets x 20 for form and bloodflow
1 set with 70's x 12
2 sets with 80's x10
1 set with 90's x 10
1 set with 100's x 8
1 set with 120's x 8
1 set with 60's to eccentric failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Core
Ab roller wheel
3 sets each to failure
Crunches
3 sets each to failure with 25lb weight on chest
Diet: 2MAD TODAY **no pics today was running around like a Tasmanian devil**
Meal # 1 (Standard: Protein shake + 12 whole eggs with 0.5kg striploin steak):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
12 whole large eggs:
1080 cals
96 P
80 F
0 C
0.5 kg striploin steak:
1144 cals
101 P
56 F
0 C
Meal #1 Total:
3062 cals
349 P
151 F
21 C
Meal # 2 (1kg flank steak):
1.2kg flank steak
1750 cals
245 P
85 F
0 C
Meal #2 Total:
1750 cals
245 P
85 F
0 C
Total macros today 17Sep2025 (Wednesday):
4812 cals
594g Protein
236g Fat
21g Carbs
Peptides today:
Jeotropin HGH 4iu @ night fasted **upped dose to 4iu**
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning**No tanning today**
**new** PT-141(1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly)
**Ordering soon for post cycle: Retatrutide
Supps today **adding Taurine and Bioperine soon**:
Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol)
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
**NEW** Ordered Taurine (touchdown today **see pics**)
**NEW** Ordered Biopiperine (touchdown today **see pics**)
GEAR pinned today and weekly breakdown:
Injectables
None today
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle ending - last big 8CC pin (2x4CC) is 19Sep - RIP to my most insane blast
Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- @LevButlerov My Biopiperine says it has 10mg per cap. What is a good dose to take with all my supps which I usually take with Meal#2.
@HarleyGuy nice breakdown on the weekly cycle. you put together some good steroids. it looks terrific if you ask me. you must react well to higher testLog Update today: Wednesday 17Sep2025
- Total protein today:
- Still 208lbs this morning!
- 16-week blast is coming to an end on 19Sep! RIP to my most insane blast of all time.
- Still up 20 lbs. BF at 2% but abs look better IMO.
Training today:
Back:
Seated D-grip cable row
warmup: Pin at 80 x 2 sets x 15 for form and bloodflow
1 set with pin at 110 x 12
2 sets with pin 120's x 8
2 set with pin at 130 x 8 and x 6 to failure
1 set with pin at 100 to failure (got to about 14)
Bent over rows
no warmup
1 set with 80's x 10
1 set with 100's x 8
1 set with 70's to failure
Traps:
Dumbbell shrugs with straps for 120's:
warmup: 60lbs x 2 sets x 20 for form and bloodflow
1 set with 70's x 12
2 sets with 80's x10
1 set with 90's x 10
1 set with 100's x 8
1 set with 120's x 8
1 set with 60's to eccentric failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Core
Ab roller wheel
3 sets each to failure
Crunches
3 sets each to failure with 25lb weight on chest
Diet: 2MAD TODAY **no pics today was running around like a Tasmanian devil**
Meal # 1 (Standard: Protein shake + 12 whole eggs with 0.5kg striploin steak):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
12 whole large eggs:
1080 cals
96 P
80 F
0 C
0.5 kg striploin steak:
1144 cals
101 P
56 F
0 C
Meal #1 Total:
3062 cals
349 P
151 F
21 C
Meal # 2 (1kg flank steak):
1.2kg flank steak
1750 cals
245 P
85 F
0 C
Meal #2 Total:
1750 cals
245 P
85 F
0 C
Total macros today 17Sep2025 (Wednesday):
4812 cals
594g Protein
236g Fat
21g Carbs
Peptides today:
Jeotropin HGH 4iu @ night fasted **upped dose to 4iu**
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning**No tanning today**
**new** PT-141(1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly)
**Ordering soon for post cycle: Retatrutide
Supps today **adding Taurine and Bioperine soon**:
Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol)
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
**NEW** Ordered Taurine (touchdown today **see pics**)
**NEW** Ordered Biopiperine (touchdown today **see pics**)
GEAR pinned today and weekly breakdown:
Injectables
None today
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle ending - last big 8CC pin (2x4CC) is 19Sep - RIP to my most insane blast
Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- @LevButlerov My Biopiperine says it has 10mg per cap. What is a good dose to take with all my supps which I usually take with Meal#2.
i'm pleased with this for sure. @HarleyGuy that is a lot of test though, trying to reduce gyno and running all that. i would also consider letroLog Update today: Wednesday 17Sep2025
- Total protein today:
- Still 208lbs this morning!
- 16-week blast is coming to an end on 19Sep! RIP to my most insane blast of all time.
- Still up 20 lbs. BF at 2% but abs look better IMO.
Training today:
Back:
Seated D-grip cable row
warmup: Pin at 80 x 2 sets x 15 for form and bloodflow
1 set with pin at 110 x 12
2 sets with pin 120's x 8
2 set with pin at 130 x 8 and x 6 to failure
1 set with pin at 100 to failure (got to about 14)
Bent over rows
no warmup
1 set with 80's x 10
1 set with 100's x 8
1 set with 70's to failure
Traps:
Dumbbell shrugs with straps for 120's:
warmup: 60lbs x 2 sets x 20 for form and bloodflow
1 set with 70's x 12
2 sets with 80's x10
1 set with 90's x 10
1 set with 100's x 8
1 set with 120's x 8
1 set with 60's to eccentric failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Core
Ab roller wheel
3 sets each to failure
Crunches
3 sets each to failure with 25lb weight on chest
Diet: 2MAD TODAY **no pics today was running around like a Tasmanian devil**
Meal # 1 (Standard: Protein shake + 12 whole eggs with 0.5kg striploin steak):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
12 whole large eggs:
1080 cals
96 P
80 F
0 C
0.5 kg striploin steak:
1144 cals
101 P
56 F
0 C
Meal #1 Total:
3062 cals
349 P
151 F
21 C
Meal # 2 (1kg flank steak):
1.2kg flank steak
1750 cals
245 P
85 F
0 C
Meal #2 Total:
1750 cals
245 P
85 F
0 C
Total macros today 17Sep2025 (Wednesday):
4812 cals
594g Protein
236g Fat
21g Carbs
Peptides today:
Jeotropin HGH 4iu @ night fasted **upped dose to 4iu**
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning**No tanning today**
**new** PT-141(1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly)
**Ordering soon for post cycle: Retatrutide
Supps today **adding Taurine and Bioperine soon**:
Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol)
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
**NEW** Ordered Taurine (touchdown today **see pics**)
**NEW** Ordered Biopiperine (touchdown today **see pics**)
GEAR pinned today and weekly breakdown:
Injectables
None today
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle ending - last big 8CC pin (2x4CC) is 19Sep - RIP to my most insane blast
Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- @LevButlerov My Biopiperine says it has 10mg per cap. What is a good dose to take with all my supps which I usually take with Meal#2.
Ya I've been able to figure out that if I keep a high Test with a slow ester and use faster esters along side it (fast 19-Nor and DHT esters) it keeps my gains clean and slow with the diet that I use.
I completely agree and this 16-week run is over as of tomorrow. My last pin is tomorrow. Then it's TRT cruise at high range, reta, and the gyno reduction.
man you put together some INSANE training sessions. and that is a heck of a cycle. its a lot of test for sure @HarleyGuyLog Update today: Wednesday 17Sep2025
- Total protein today:
- Still 208lbs this morning!
- 16-week blast is coming to an end on 19Sep! RIP to my most insane blast of all time.
- Still up 20 lbs. BF at 2% but abs look better IMO.
Training today:
Back:
Seated D-grip cable row
warmup: Pin at 80 x 2 sets x 15 for form and bloodflow
1 set with pin at 110 x 12
2 sets with pin 120's x 8
2 set with pin at 130 x 8 and x 6 to failure
1 set with pin at 100 to failure (got to about 14)
Bent over rows
no warmup
1 set with 80's x 10
1 set with 100's x 8
1 set with 70's to failure
Traps:
Dumbbell shrugs with straps for 120's:
warmup: 60lbs x 2 sets x 20 for form and bloodflow
1 set with 70's x 12
2 sets with 80's x10
1 set with 90's x 10
1 set with 100's x 8
1 set with 120's x 8
1 set with 60's to eccentric failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Core
Ab roller wheel
3 sets each to failure
Crunches
3 sets each to failure with 25lb weight on chest
Diet: 2MAD TODAY **no pics today was running around like a Tasmanian devil**
Meal # 1 (Standard: Protein shake + 12 whole eggs with 0.5kg striploin steak):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
12 whole large eggs:
1080 cals
96 P
80 F
0 C
0.5 kg striploin steak:
1144 cals
101 P
56 F
0 C
Meal #1 Total:
3062 cals
349 P
151 F
21 C
Meal # 2 (1kg flank steak):
1.2kg flank steak
1750 cals
245 P
85 F
0 C
Meal #2 Total:
1750 cals
245 P
85 F
0 C
Total macros today 17Sep2025 (Wednesday):
4812 cals
594g Protein
236g Fat
21g Carbs
Peptides today:
Jeotropin HGH 4iu @ night fasted **upped dose to 4iu**
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning**No tanning today**
**new** PT-141(1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly)
**Ordering soon for post cycle: Retatrutide
Supps today **adding Taurine and Bioperine soon**:
Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol)
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
**NEW** Ordered Taurine (touchdown today **see pics**)
**NEW** Ordered Biopiperine (touchdown today **see pics**)
GEAR pinned today and weekly breakdown:
Injectables
None today
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle ending - last big 8CC pin (2x4CC) is 19Sep - RIP to my most insane blast
Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- @LevButlerov My Biopiperine says it has 10mg per cap. What is a good dose to take with all my supps which I usually take with Meal#2.
I remember mentioning this sometime but can't remember if you'd tried it before? If not I wouldn't stock the freezer with that sale meat or shoot anything new. It's crazy shit
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
We are kinging it up
Dont go back up to 20mgs 2x/day, it's not going to help. Stay on the doses we planned please. Ralox hold off for now. @HarleyGuy
How did you update the avatar?!?! I can't change mine from my first saggy butt before picture and quite frankly that thing scares me every time I log on!!!
Just adding in here -- I did a three month round on GHK-Cu and holy mackerel my SKIN. I can't put my finger on what it was, but it was almost like, it held moisture in a way it hasn't done since my thirties? So there was a hydration level there that I just could not get before? It took about a month to see the difference. But pinning it is horrible. I had pain from EVERY SINGLE ONE. Had to do it at least two hours before bed because the pain was so bad it would keep me awake. I started mixing BCP and GHK together -- it seemed to soften the pin pain.
I think you might need one of the mods to change it for you
@HarleyGuy 20lbs gain is awesome work bro! Food is on point and workouts are dialled in!Log Update today: Wednesday 17Sep2025
- Total protein today:
- Still 208lbs this morning!
- 16-week blast is coming to an end on 19Sep! RIP to my most insane blast of all time.
- Still up 20 lbs. BF at 2% but abs look better IMO.
Training today:
Back:
Seated D-grip cable row
warmup: Pin at 80 x 2 sets x 15 for form and bloodflow
1 set with pin at 110 x 12
2 sets with pin 120's x 8
2 set with pin at 130 x 8 and x 6 to failure
1 set with pin at 100 to failure (got to about 14)
Bent over rows
no warmup
1 set with 80's x 10
1 set with 100's x 8
1 set with 70's to failure
Traps:
Dumbbell shrugs with straps for 120's:
warmup: 60lbs x 2 sets x 20 for form and bloodflow
1 set with 70's x 12
2 sets with 80's x10
1 set with 90's x 10
1 set with 100's x 8
1 set with 120's x 8
1 set with 60's to eccentric failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Core
Ab roller wheel
3 sets each to failure
Crunches
3 sets each to failure with 25lb weight on chest
Diet: 2MAD TODAY **no pics today was running around like a Tasmanian devil**
Meal # 1 (Standard: Protein shake + 12 whole eggs with 0.5kg striploin steak):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
12 whole large eggs:
1080 cals
96 P
80 F
0 C
0.5 kg striploin steak:
1144 cals
101 P
56 F
0 C
Meal #1 Total:
3062 cals
349 P
151 F
21 C
Meal # 2 (1kg flank steak):
1.2kg flank steak
1750 cals
245 P
85 F
0 C
Meal #2 Total:
1750 cals
245 P
85 F
0 C
Total macros today 17Sep2025 (Wednesday):
4812 cals
594g Protein
236g Fat
21g Carbs
Peptides today:
Jeotropin HGH 4iu @ night fasted **upped dose to 4iu**
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning**No tanning today**
**new** PT-141(1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly)
**Ordering soon for post cycle: Retatrutide
Supps today **adding Taurine and Bioperine soon**:
Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol)
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
**NEW** Ordered Taurine (touchdown today **see pics**)
**NEW** Ordered Biopiperine (touchdown today **see pics**)
GEAR pinned today and weekly breakdown:
Injectables
None today
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle ending - last big 8CC pin (2x4CC) is 19Sep - RIP to my most insane blast
Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- @LevButlerov My Biopiperine says it has 10mg per cap. What is a good dose to take with all my supps which I usually take with Meal#2.
Log Update: Thursday 19Sep2025
Training yesterday:
Rest day/Brought kids to local Fair -12000+ steps day
Diet: 2MAD YESTERDAY
**Cottage cheese is expiring soon so forgive the cottage cheese binging for Meal#1 for a few days LOL
Meal # 1 (Protein shake + 500g pressed cottage cheese and 500g 2% cottage cheese):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
1kg cottage cheese (half pressed and half 2%) **see pics from Tuesday**:
500g pressed cottage cheese:
520 cals
108 P
4 F
12 C
500g 2% cottage cheese **see pics from Tuesday**:
400 cals
56 P
10 F
28 C
Meal #1 Total:
1758 cals
316 P
29 F
61 C
Meal # 2 (1 whole cooked chicken + 3 premade protein drinks) **see pics**:
Whole chicken:
1500 cals
150 P
100 F
0 C
Three 30g protein drinks:
480 cals
90 P
9 F
18 C
Meal #2 Total:
1980 cals
190 P
109 F
18 C
Total macros yesterday 18Sep2025 (Thursday):
3735 cals
556g Protein
138g Fat
79g Carbs
Peptides yesterday:
Jeotropin HGH 4iu @ night fasted
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning **No tanning today**
**new** PT-141 (1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly)
**Ordering soon for post cycle: Retatrutide
Supps today **added Taurine and Bioperine**:
Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol)
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
Taurine 6g with morning protein shake
Biopiperine 10mg with Meal#2 and all supps
GEAR pinned yesterday and weekly breakdown:
Injectables
No pin yesterday Tuesday 16Sep
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle ending - last big 8CC pin (2x4CC) is today 19Sep - RIP to my most insane blast: Before and after shots will be posted with full statistics on pounds gained and BF% before and after with my commentary on each compound and the role I believe it played.
Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- None yesterday 18Sep
- Total protein yesterday: 556 grams yesterday!
- 208lbs in morning
- 16-week blast is coming today with last pin today on 19Sep! RIP to my most insane blast of all time.
- Still up 20 lbs. BF now up 2% but abs look better IMO.
Training yesterday:
Rest day/Brought kids to local Fair -12000+ steps day
Diet: 2MAD YESTERDAY
**Cottage cheese is expiring soon so forgive the cottage cheese binging for Meal#1 for a few days LOL
Meal # 1 (Protein shake + 500g pressed cottage cheese and 500g 2% cottage cheese):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
1kg cottage cheese (half pressed and half 2%) **see pics from Tuesday**:
500g pressed cottage cheese:
520 cals
108 P
4 F
12 C
500g 2% cottage cheese **see pics from Tuesday**:
400 cals
56 P
10 F
28 C
Meal #1 Total:
1758 cals
316 P
29 F
61 C
Meal # 2 (1 whole cooked chicken + 3 premade protein drinks) **see pics**:
Whole chicken:
1500 cals
150 P
100 F
0 C
Three 30g protein drinks:
480 cals
90 P
9 F
18 C
Meal #2 Total:
1980 cals
190 P
109 F
18 C
Total macros yesterday 18Sep2025 (Thursday):
3735 cals
556g Protein
138g Fat
79g Carbs
Peptides yesterday:
Jeotropin HGH 4iu @ night fasted
MK677 20mg right before bed
GLP-1 (Sema 2.5mg once weekly)
**Ordering soon for post cycle: Retatrutide
Supps today **added Taurine and Bioperine**:
Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol)
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
Taurine 6g with morning protein shake
Biopiperine 10mg with Meal#2 and all supps
GEAR pinned yesterday and weekly breakdown:
Injectables
No pin yesterday Tuesday 16Sep
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle ending - last big 8CC pin (2x4CC) is today 19Sep - RIP to my most insane blast
: Before and after shots will be posted with full statistics on pounds gained and BF% before and after with my commentary on each compound and the role I believe it played.Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- None yesterday 18Sep
Attachments
that is a good plan
This reminds me of a guy I met at my PAL training course. He was a solid 220lbs but ran ultra marathons. At lunch he pulled out one of those pre cooked full chickens and an apple. I went out for a vape, came back and it was gone and he was eating the apple. I asked him where the chicken went and the guy next to him said he ate the whole thing..I was like you ate and entire chicken in less than 10 mins. He goes buddy, I take down atleast 6 birds a day LMAO.
@HarleyGuy great update. Big guy looks like everything is headed in the right direction. Keep it up.Log Update today: Monday 15Sep2025
- I got everything done today before 7pm EST and am fasting til tomorrow now.
- Total protein today:
- Still 207lbs this morning!
- 16-week blast is coming to an end on 19Sep! RIP to my most insane blast of all time.
- Up 19 lbs. BF now up 2% but abs look better IMO.
- As this comes to an end I'm really starting to appreciate and realize how EVO brought me back from my injury and pushed me to get over 205lbs and strong again. Also have gained a huge respect for the pros on the board who do this day in and day out with the eating and lifting and logging. The attention to detail every single day has been mind boggling for me especially the protein intake (which has worked like magic!) but how pros do it all year round man I have a newfound appreciation for them.
Training today:
Legs:
Squats
warmup: 1 plate (135lbs) x 2 sets x 12&10 for form and bloodflow
1 set with 1 plate and a 25 x 10
1 sets with 1 plate and 35 x 10
2 sets with 2 plates x 10
1 set with 2 plates and a 25 x 7
1 set with 1 plates to failure
Seated quad extension:
4 sets each to failure
Prone hamstring curl:
3 sets each to failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Core
Ab roller wheel
3 sets each to failure
Crunches
3 sets each to failure
Diet: 2MAD TODAY
Meal # 1 (Standard: Protein shake + 6 whole eggs with 0.5kg striploin steak and as many tomatoes that would fit on the plate):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
6 whole large eggs **see pics**:
540 cals
48 P
40 F
0 C
0.5 kg striploin steak **see pics - picture doesn't do the thickness of it justice!**
1144 cals
101 P
56 F
0 C
Meal #1 Total:
2522 cals
301 P
111 F
21 C
Meal # 2 (1.2kg flank steak):
1.2kg flank steak
2310 cals
231 P
72 F
0 C
Meal #2 Total:
2310 cals
231 P
72 F
0 C
Total macros today 15Sep2025 (Monday):
4832 cals
532g Protein
183g Fat
21g Carbs
Peptides today:
Jeotropin HGH 4iu @ night fasted **upped dose to 4iu**
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning**No tanning today**
**new** PT-141(1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly) **pinned 2.5mg sema today**
**Ordering soon for post cycle: Retatrutide
Supps today **adding Taurine and Bioperine soon**:
Digest Gold 2 caps before each meal (I usually take what the bottle says and double it LOL)
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol) **upped this to 30mg**
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
**NEW** Ordered Taurine (touchdown Wednesday)
**NEW** Ordered Biopiperine (touchdown Wednesday)
GEAR pinned today and weekly breakdown:
Injectables
150mg NPP
100mg MastP
**Load with 18g and pin with 22g *left mid delt**
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle ending - last big 8CC pin (2x4CC) is 19Sep - RIP to my most insane blast
Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- I have a big question for post cycle. I don't need an answer now but I'm looking to maintain my gains on a 1 year cruise if my bloods are in check using Test and EQ with proviron. I'm taking any and all advice on a good safe 1 year cruise. I'm on TRT forever so as long as my bloods get back to baseline or are even a bit elevated I'm fine with that. I'll post this question in more detail when this is done.
- Does anyone else get a bit sad when their blast is coming to an end
i am not sure i would mix peptides. they are very fragile. what else did you notice on GHK?
good to hear that
@HarleyGuy great details on this log man the training is on point and the food is awesome too. You’re definitely putting some great quality work in no wonder your physique looks so well.Log Update today: Wednesday 17Sep2025
- Total protein today:
- Still 208lbs this morning!
- 16-week blast is coming to an end on 19Sep! RIP to my most insane blast of all time.
- Still up 20 lbs. BF at 2% but abs look better IMO.
Training today:
Back:
Seated D-grip cable row
warmup: Pin at 80 x 2 sets x 15 for form and bloodflow
1 set with pin at 110 x 12
2 sets with pin 120's x 8
2 set with pin at 130 x 8 and x 6 to failure
1 set with pin at 100 to failure (got to about 14)
Bent over rows
no warmup
1 set with 80's x 10
1 set with 100's x 8
1 set with 70's to failure
Traps:
Dumbbell shrugs with straps for 120's:
warmup: 60lbs x 2 sets x 20 for form and bloodflow
1 set with 70's x 12
2 sets with 80's x10
1 set with 90's x 10
1 set with 100's x 8
1 set with 120's x 8
1 set with 60's to eccentric failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Core
Ab roller wheel
3 sets each to failure
Crunches
3 sets each to failure with 25lb weight on chest
Diet: 2MAD TODAY **no pics today was running around like a Tasmanian devil**
Meal # 1 (Standard: Protein shake + 12 whole eggs with 0.5kg striploin steak):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
12 whole large eggs:
1080 cals
96 P
80 F
0 C
0.5 kg striploin steak:
1144 cals
101 P
56 F
0 C
Meal #1 Total:
3062 cals
349 P
151 F
21 C
Meal # 2 (1kg flank steak):
1.2kg flank steak
1750 cals
245 P
85 F
0 C
Meal #2 Total:
1750 cals
245 P
85 F
0 C
Total macros today 17Sep2025 (Wednesday):
4812 cals
594g Protein
236g Fat
21g Carbs
Peptides today:
Jeotropin HGH 4iu @ night fasted **upped dose to 4iu**
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning**No tanning today**
**new** PT-141(1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly)
**Ordering soon for post cycle: Retatrutide
Supps today **adding Taurine and Bioperine soon**:
Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol)
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
**NEW** Ordered Taurine (touchdown today **see pics**)
**NEW** Ordered Biopiperine (touchdown today **see pics**)
GEAR pinned today and weekly breakdown:
Injectables
None today
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle ending - last big 8CC pin (2x4CC) is 19Sep - RIP to my most insane blast
Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- @LevButlerov My Biopiperine says it has 10mg per cap. What is a good dose to take with all my supps which I usually take with Meal#2.
@Ulter The way I would describe GHK-Cu (copper peptide) is by using an analogy. If you add salt to a small dish of water you'll notice the salt moves to the water. With GHK it does that with collagen. I tore my tendons early on in my big cycle that's ending today and went down to 188lbs from 205 after the injury due to a deflating layoff. I was getting 'decent' results with TB500 & BPC but when I added the GHK it was noticeably synergistic and healing ramped up. Then, and this isn't for the faint of heart, I pinned the GHK directly into the injury sites (elbow tendons) and took 20g of collagen with each meal and I healed up in 6 weeks when the doc said I would be off for 6 months. Now I'm back and up to 208lbs this morning and lifting heavier than I was before the injury.
So in a nutshell, it draws collagen to the injury site and is like a scaffolding for repair. It's the only time that PIP was actually annoying for me. I usually laugh at people who complain about PIP because suck it up, nobody cares, and work harder, but the PIP with GHK is a doozy. But, suck it up, nobody cares, and work harder LOL, because it works.
@Fitasfuckisthegoal you can request a new avatar pic through direct messaging a mod with a new pic if you don't like your ass in that shot (just answering your question not trying to be creepy
). But, to be a little on the creepy side I'll say that no, your ass isn't scary LOL.
That's interesting because after my weight loss, my skin is not bouncing back. a little loose.
If you check my log from beginning to now, and to sum it super fast I went from 270lbs down to 188lbs and now over 3 years I built it to 209lbs of hard and solid. To this day I still have lower abs skin that I can pull out about 4" away from my body. It's just elasticity that is leftover. I call it my "ex fat guy skin". There's ways to deal with it but sometimes surgery is the best option too.
If it isn't that severe there's all sorts of compounds you can try. I'd megadose collagen and run GHK-Cu with HGH.
LevButlerov
Veteran Mod
Head Moderator
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556g protein is true PROTEIN KING intake, no wonder you’re holding size and still leaning out even with bf creeping a touch. Cottage cheese binge made me laugh but it workedLog Update: Thursday 19Sep2025
- Total protein yesterday:
- 208lbs in morning
- 16-week blast is coming today with last pin today on 19Sep! RIP to my most insane blast of all time.
- Still up 20 lbs. BF now up 2% but abs look better IMO.
Training yesterday:
Rest day/Brought kids to local Fair -12000+ steps day
Diet: 2MAD YESTERDAY
**Cottage cheese is expiring soon so forgive the cottage cheese binging for Meal#1 for a few days LOL
Meal # 1 (Protein shake + 500g pressed cottage cheese and 500g 2% cottage cheese):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
1kg cottage cheese (half pressed and half 2%) **see pics from Tuesday**:
500g pressed cottage cheese:
520 cals
108 P
4 F
12 C
500g 2% cottage cheese **see pics from Tuesday**:
400 cals
56 P
10 F
28 C
Meal #1 Total:
1758 cals
316 P
29 F
61 C
Meal # 2 (1 whole cooked chicken + 3 premade protein drinks) **see pics**:
Whole chicken:
1500 cals
150 P
100 F
0 C
Three 30g protein drinks:
480 cals
90 P
9 F
18 C
Meal #2 Total:
1980 cals
190 P
109 F
18 C
Total macros yesterday 18Sep2025 (Thursday):
3735 cals
556g Protein
138g Fat
79g Carbs
Peptides yesterday:
Jeotropin HGH 4iu @ night fasted
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning**No tanning today**
**new** PT-141(1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly)
**Ordering soon for post cycle: Retatrutide
Supps today **added Taurine and Bioperine**:
Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol)
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
Taurine 6g with morning protein shake
Biopiperine 10mg with Meal#2 and all supps
GEAR pinned yesterday and weekly breakdown:
Injectables
No pin yesterday Tuesday 16Sep
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle ending - last big 8CC pin (2x4CC) is today 19Sep - RIP to my most insane blast
Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- None yesterday 18Sep
, macros lined up and hit hard, plus a whole chicken in meal 2 is just savage eating. Last 8cc pin to close out that 16 week blast is huge, you’ll definitely have some wild before and afters to share with that stack. Good call lining up retatrutide for post cycle, that with your support supps will make the transition smoother while you hold as much as possible. @HarleyGuy
Thanks brother! I sent a pic of me this morning to my two sons (age 24 & 22) and they both wrote back laugh emoji's and said I looked like a "final boss". Haha I loved it.556g protein is true PROTEIN KING intake, no wonder you’re holding size and still leaning out even with bf creeping a touch. Cottage cheese binge made me laugh but it worked
You definitely are the final boss. If you were back in uniform and pull me over I would just try to make you laugh. Sometimes it works hahahaha
There's a good chance that woulda worked bro!
Log Update: Friday 19Sep2025
LAST PIN TONIGHT: RIP CYCLE
**see pics**
Training today:
Small muscle group ego beach training day:
Biceps:
Standing ez-curl bar:
1 set using 25's x 15
1 set using 35's x 8
1 set using 45's x 6 (slight cheat swing up and squeeze at top then controlled eccentric)
1 set using 25's to failure
Preacher curl machine:
4 sets to failure each set increasing load (focusing on squeezing contration at top of concentric and slow eccentric)
5th set lighter than 1st set to failure
Triceps:
Standing overhead behind the head dumbbell raise:
1 set with 50's x 15
1 set with 60's x 10
1 set with 80's x 8
1 set with 80's x 6
1 set with 50's to failure
Cable bar push down:
4 sets to failure increasing load each set
1 set lighter to failure
Traps & rear delts:
Incline bench dumbbell shrugs (chest on incline bench)
4 sets to failure using 40's, 50's, 70's, 80's
1 set to failure using 60's
Core:
Oblique crunches using 25's kettle balls
5 sets to failure
Diet: 2MAD TODAY
This last week Until 26Sep I'm going out BIG!
Meal # 1 (Protein shake + 4 whole eggs and 500g egg whites with 0.5kg flank stead):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
4 whole eggs **see pics**:
310 cals
22 P
25 F
1 C
500g egg whites **see pics**:
250 cals
50 P
0 F
10 C
0.5kg flank steak **see pics**:
1350 cals
135 P
60 F
0 C
Meal #1 Total:
2748 cals
359 P
100 F
32 C
Meal # 2 (1kg flank steak + 3 premade protein drinks):
1kg flank steak **see pics**:
2700 cals
270 P
120 F
0 C
Three 30g Premier protein drinks:
480 cals
90 P
9 F
18 C
Meal #2 Total:
3180 cals
360 P
129 F
18 C
Total macros today 19Sep2025 (Friday):
5928 cals
719g Protein
229g Fat
50g Carbs
Peptides yesterday:
Jeotropin HGH 4iu @ night fasted
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning **No tanning today**
**new** PT-141 (1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly)
**Ordering soon for post cycle: Retatrutide
Supps today **added Taurine and Bioperine**:
Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol)
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
Taurine 6g preworkout now instead (just because the label says that)
Biopiperine 10mg with Meal#2 and all supps
GEAR pinned today and weekly breakdown **see pics**:
LAST 10CC PIN (2x5CC pins = 2x5ml pins) - END OF CYCLE
Injectables
Pin # 1 = 5CC (left quad): *see pics**
2ml Rx TestE (200mg/ml = 400mg )
2ml TestP (200mg/ml = 400mg)
1ml Supertren (50 TrenA/100 TrenE) **ran out of TrenA but had NF Supertren**
Pin # 2 = 5CC (right glute): *see pics**
1.5ml NPP (150mg)
1.5ml MastP (150mg)
1ml MastE (150mg)
1ml Supertren (50 TrenA/100 TrenE) **ran out of TrenA but had NF Supertren**
@BodyMonster34 Yes my tribute to you was doubling my tren for my last pin!
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle done - last pin was 10CC pin (2x5CC) today 19Sep - RIP to my most insane blast: Before and after shots will be posted with full statistics on pounds gained and BF% before and after with my commentary on each compound and the role I believe it played.
Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
@LevButlerov @Npcclassicphysique champ @BeMe @Mobster
- Cycle is done. My levels are going to be through the roof as are my lipids and cholesterol etc. What I usually have done is wait 4 weeks cold turkey, nothing, then get bloods done and see where I'm at and start TRT accordingly. Plan is to do TRT until bloods are in range and then run a 'cruise' of TRT w/ EQ for about a year. Any advice on adjusting this strategy?
LAST PIN TONIGHT: RIP CYCLE
**see pics**- Total protein yesterday: 719 grams yesterday!
- 209lbs in morning
- 16-week blast is done today with last pin today on 19Sep! RIP to my most insane blast of all time.
- Up 21 lbs. BF now up 1.9% but abs look better IMO.
Training today:
Small muscle group ego beach training day:
Biceps:
Standing ez-curl bar:
1 set using 25's x 15
1 set using 35's x 8
1 set using 45's x 6 (slight cheat swing up and squeeze at top then controlled eccentric)
1 set using 25's to failure
Preacher curl machine:
4 sets to failure each set increasing load (focusing on squeezing contration at top of concentric and slow eccentric)
5th set lighter than 1st set to failure
Triceps:
Standing overhead behind the head dumbbell raise:
1 set with 50's x 15
1 set with 60's x 10
1 set with 80's x 8
1 set with 80's x 6
1 set with 50's to failure
Cable bar push down:
4 sets to failure increasing load each set
1 set lighter to failure
Traps & rear delts:
Incline bench dumbbell shrugs (chest on incline bench)
4 sets to failure using 40's, 50's, 70's, 80's
1 set to failure using 60's
Core:
Oblique crunches using 25's kettle balls
5 sets to failure
Diet: 2MAD TODAY
This last week Until 26Sep I'm going out BIG!
Meal # 1 (Protein shake + 4 whole eggs and 500g egg whites with 0.5kg flank stead):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
4 whole eggs **see pics**:
310 cals
22 P
25 F
1 C
500g egg whites **see pics**:
250 cals
50 P
0 F
10 C
0.5kg flank steak **see pics**:
1350 cals
135 P
60 F
0 C
Meal #1 Total:
2748 cals
359 P
100 F
32 C
Meal # 2 (1kg flank steak + 3 premade protein drinks):
1kg flank steak **see pics**:
2700 cals
270 P
120 F
0 C
Three 30g Premier protein drinks:
480 cals
90 P
9 F
18 C
Meal #2 Total:
3180 cals
360 P
129 F
18 C
Total macros today 19Sep2025 (Friday):
5928 cals
719g Protein
229g Fat
50g Carbs
Peptides yesterday:
Jeotropin HGH 4iu @ night fasted
MK677 20mg right before bed
GLP-1 (Sema 2.5mg once weekly)
**Ordering soon for post cycle: Retatrutide
Supps today **added Taurine and Bioperine**:
Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol)
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
Taurine 6g preworkout now instead (just because the label says that)
Biopiperine 10mg with Meal#2 and all supps
GEAR pinned today and weekly breakdown **see pics**:
LAST 10CC PIN (2x5CC pins = 2x5ml pins) - END OF CYCLE
- Used two 5ml pins (left quad and right glute) **see pics**
- Loaded last shot with some extra just because I wanna go out gunz a blazin!
- Load with 18g and pin with 23g 1.5"
- Double tren just for @BodyMonster34
Injectables
Pin # 1 = 5CC (left quad): *see pics**
2ml Rx TestE (200mg/ml = 400mg )
2ml TestP (200mg/ml = 400mg)
1ml Supertren (50 TrenA/100 TrenE) **ran out of TrenA but had NF Supertren**
Pin # 2 = 5CC (right glute): *see pics**
1.5ml NPP (150mg)
1.5ml MastP (150mg)
1ml MastE (150mg)
1ml Supertren (50 TrenA/100 TrenE) **ran out of TrenA but had NF Supertren**
@BodyMonster34 Yes my tribute to you was doubling my tren for my last pin!
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle done - last pin was 10CC pin (2x5CC) today 19Sep - RIP to my most insane blast
: Before and after shots will be posted with full statistics on pounds gained and BF% before and after with my commentary on each compound and the role I believe it played.Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
@LevButlerov @Npcclassicphysique champ @BeMe @Mobster
- Cycle is done. My levels are going to be through the roof as are my lipids and cholesterol etc. What I usually have done is wait 4 weeks cold turkey, nothing, then get bloods done and see where I'm at and start TRT accordingly. Plan is to do TRT until bloods are in range and then run a 'cruise' of TRT w/ EQ for about a year. Any advice on adjusting this strategy?
Attachments
and GHK vs. BPC? from research seems like bpc is better then GHK at repairs, unless you are saying you think GHK is better. how much GHK did you use?@Ulter The way I would describe GHK-Cu (copper peptide) is by using an analogy. If you add salt to a small dish of water you'll notice the salt moves to the water. With GHK it does that with collagen. I tore my tendons early on in my big cycle that's ending today and went down to 188lbs from 205 after the injury due to a deflating layoff. I was getting 'decent' results with TB500 & BPC but when I added the GHK it was noticeably synergistic and healing ramped up. Then, and this isn't for the faint of heart, I pinned the GHK directly into the injury sites (elbow tendons) and took 20g of collagen with each meal and I healed up in 6 weeks when the doc said I would be off for 6 months. Now I'm back and up to 208lbs this morning and lifting heavier than I was before the injury.
So in a nutshell, it draws collagen to the injury site and is like a scaffolding for repair. It's the only time that PIP was actually annoying for me. I usually laugh at people who complain about PIP because suck it up, nobody cares, and work harder, but the PIP with GHK is a doozy. But, suck it up, nobody cares, and work harder LOL, because it works.
@Fitasfuckisthegoal you can request a new avatar pic through direct messaging a mod with a new pic if you don't like your ass in that shot (just answering your question not trying to be creepy
No I wouldn't substitute GHK for either of the other two except in one case (explained below) specifically for tendon injury. But it could never replace BPC.
@stevesmi @Mobster I was asked on the podcast about GHK-Cu and I wish I had have gone into more detail about what it does and the results I experienced especially compared to BPC and TB
I'd rank them as follows:
1. BPC-157 (subQ systemic pinned anywhere)
2. TB-500 (subQ systemic pinned anywhere)
3. GHK-Cu (to be run only with BPC and TB for injuries and pinned locally into the injury I found made a difference)
- In general: 1&2 work amazing together and can be run in general for any bodybuilder (BPC & TB) at any time
- For specific tendon injury if I had to choose only two of them and cost mattered: 1&3 together would be my choice (BPC & GHK) pinned into the injury
- If money doesn't matter and you can afford it: All three all the time
Dosing total ED:
1. BPC = 500mcg (I would pin half this dose AM and half PM)
2. TB = 500mcg (I would pin half this dose AM and half PM)
3. GHK = 2.5mg (I would pin half this dose AM and half PM)
If I could have afforded it I would have doubled the above doses for the 10 weeks I ran it or at the least just extended it and still have it in my protocol.
Hope that helped clear it up @Ulter
Log Update: Friday 19Sep2025
LAST PIN TONIGHT: RIP CYCLE
- Total protein yesterday:
- 209lbs in morning
- 16-week blast is done today with last pin today on 19Sep! RIP to my most insane blast of all time.
- Up 21 lbs. BF now up 1.9% but abs look better IMO.
Training today:
Small muscle group ego beach training day:
Biceps:
Standing ez-curl bar:
1 set using 25's x 15
1 set using 35's x 8
1 set using 45's x 6 (slight cheat swing up and squeeze at top then controlled eccentric)
1 set using 25's to failure
Preacher curl machine:
4 sets to failure each set increasing load (focusing on squeezing contration at top of concentric and slow eccentric)
5th set lighter than 1st set to failure
Triceps:
Standing overhead behind the head dumbbell raise:
1 set with 50's x 15
1 set with 60's x 10
1 set with 80's x 8
1 set with 80's x 6
1 set with 50's to failure
Cable bar push down:
4 sets to failure increasing load each set
1 set lighter to failure
Traps & rear delts:
Incline bench dumbbell shrugs (chest on incline bench)
4 sets to failure using 40's, 50's, 70's, 80's
1 set to failure using 60's
Core:
Oblique crunches using 25's kettle balls
5 sets to failure
Diet: 2MAD TODAY
This last week Until 26Sep I'm going out BIG!
Meal # 1 (Protein shake + 4 whole eggs and 500g egg whites with 0.5kg flank stead):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
4 whole eggs **see pics**:
310 cals
22 P
25 F
1 C
500g egg whites **see pics**:
250 cals
50 P
0 F
10 C
0.5kg flank steak **see pics**:
1350 cals
135 P
60 F
0 C
Meal #1 Total:
2748 cals
359 P
100 F
32 C
Meal # 2 (1kg flank steak + 3 premade protein drinks):
1kg flank steak **see pics**:
2700 cals
270 P
120 F
0 C
Three 30g Premier protein drinks:
480 cals
90 P
9 F
18 C
Meal #2 Total:
3180 cals
360 P
129 F
18 C
Total macros today 19Sep2025 (Friday):
5928 cals
719g Protein
229g Fat
50g Carbs
Peptides yesterday:
Jeotropin HGH 4iu @ night fasted
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning**No tanning today**
**new** PT-141(1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly)
**Ordering soon for post cycle: Retatrutide
Supps today **added Taurine and Bioperine**:
Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol)
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
Taurine 6g preworkout now instead (just because the label says that)
Biopiperine 10mg with Meal#2 and all supps
GEAR pinned today and weekly breakdown **see pics**:
LAST 10CC PIN (2x5CC pins = 2x5ml pins) - END OF CYCLE
- Used two 5ml pins (left quad and right glute) **see pics**
- Loaded last shot with some extra just because I wanna go out gunz a blazin!
- Load with 18g and pin with 23g 1.5"
- Double tren just for @BodyMonster34
Injectables
Pin # 1 = 5CC (left quad): *see pics**
2ml Rx TestE (200mg/ml = 400mg )
2ml TestP (200mg/ml = 400mg)
1ml Supertren (50 TrenA/100 TrenE) **ran out of TrenA but had NF Supertren**
Pin # 2 = 5CC (right glute): *see pics**
1.5ml NPP (150mg)
1.5ml MastP (150mg)
1ml MastE (150mg)
1ml Supertren (50 TrenA/100 TrenE) **ran out of TrenA but had NF Supertren**
@BodyMonster34 Yes my tribute to you was doubling my tren for my last pin!
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle done - last pin was 10CC pin (2x5CC) today 19Sep - RIP to my most insane blast
Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
@LevButlerov @Npcclassicphysique champ @BeMe @Mobster
- Cycle is done. My levels are going to be through the roof as are my lipids and cholesterol etc. What I usually have done is wait 4 weeks cold turkey, nothing, then get bloods done and see where I'm at and start TRT accordingly. Plan is to do TRT until bloods are in range and then run a 'cruise' of TRT w/ EQ for about a year. Any advice on adjusting this strategy?
What levels are thought he roof at the moment? Did you get new bloodwork done? I didn't see a post. Did I miss it or somethn?
Lol I love how I'm the little angel on your shoulder in the middle of the night now. Just remember I'm always watching!!! No homo lol.
Glad to see your making much healthier choices late night these days. You work so hard constantly, training, your diet, then to blow it all up with a late night binge makes no sense right. You got this bro! Stay the course. It's no different then staying sober,.it's
I just meant my T levels today not even needing bloodwork. I did bloods very early on in cycle and they were decent and posted. Then posted bloods mid cycle and they were as expected, not great with T way out of range and probably into orbit in the atmosphere. No bloods since then.
What I meant is now that my cycle is done and last pin is done I'm not gonna bother doing bloods until 4 weeks from now. This is what I usually do. I go cold turkey off everything and let everything level out for 4 weeks. My question was moreso should I do what I normally do and go cold turkey for 4 weeks or just pin a super small amount of T.
Reason why this has always worked for me is that I've taken 4 weeks post-blast off cold turkey and even despite the 4 weeks cold turkey I'd be so high in T levels still that I'm still out of range after 4 weeks LOL. So, I never saw the point of pinning once the blast is over until all the dust settles and I get back into range.
Last edited:
Question: I realize I might have ordered wrong. I ordered two bottles of HCGenerate when I think what you meant @LevButlerov was to get the N2Guard? You suggested it in the context of going with the gyno reduction protocol of tamox/aromasin. Now that my cycle is over should I stick to the HCGenerate or do you recommend N2Guard? N2Guard seems to have about triple the stack of ingredients.
I can see that being an ok option with that sustanon blend you mix up. If it's worked fine for you in the past then do you for sure. We're all so different, so I always think if something works for you then stick with it.
The other obvious option is just switch to a low cruise dose which would guarantee your levels dont get too low. If you use a longer ester like enanthate or cyp it's basically the same as what you're doing anyway.
I guess it comes down to what you got left in the cupboard and want to cruise on. Sustanon or e/c?
Allmax makes some good stuff and pretty decently priced ive used them alot in the pastLog Update today: Wednesday 17Sep2025
- Total protein today:
- Still 208lbs this morning!
- 16-week blast is coming to an end on 19Sep! RIP to my most insane blast of all time.
- Still up 20 lbs. BF at 2% but abs look better IMO.
Training today:
Back:
Seated D-grip cable row
warmup: Pin at 80 x 2 sets x 15 for form and bloodflow
1 set with pin at 110 x 12
2 sets with pin 120's x 8
2 set with pin at 130 x 8 and x 6 to failure
1 set with pin at 100 to failure (got to about 14)
Bent over rows
no warmup
1 set with 80's x 10
1 set with 100's x 8
1 set with 70's to failure
Traps:
Dumbbell shrugs with straps for 120's:
warmup: 60lbs x 2 sets x 20 for form and bloodflow
1 set with 70's x 12
2 sets with 80's x10
1 set with 90's x 10
1 set with 100's x 8
1 set with 120's x 8
1 set with 60's to eccentric failure
Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest
Core
Ab roller wheel
3 sets each to failure
Crunches
3 sets each to failure with 25lb weight on chest
Diet: 2MAD TODAY **no pics today was running around like a Tasmanian devil**
Meal # 1 (Standard: Protein shake + 12 whole eggs with 0.5kg striploin steak):
Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152 P
15g F
21g C
12 whole large eggs:
1080 cals
96 P
80 F
0 C
0.5 kg striploin steak:
1144 cals
101 P
56 F
0 C
Meal #1 Total:
3062 cals
349 P
151 F
21 C
Meal # 2 (1kg flank steak):
1.2kg flank steak
1750 cals
245 P
85 F
0 C
Meal #2 Total:
1750 cals
245 P
85 F
0 C
Total macros today 17Sep2025 (Wednesday):
4812 cals
594g Protein
236g Fat
21g Carbs
Peptides today:
Jeotropin HGH 4iu @ night fasted **upped dose to 4iu**
MK677 20mg right before bed
Melanotan2 0.5mg - about 3-4 hours after stand up tanning**No tanning today**
**new** PT-141(1mg as needed - not today)
GLP-1 (Sema 2.5mg once weekly)
**Ordering soon for post cycle: Retatrutide
Supps today **adding Taurine and Bioperine soon**:
Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 3 = 30mg biotin (thin hair lol)
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 100mg
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
N2Guard (3 caps with Meal # 2)
**NEW** Ordered Taurine (touchdown today **see pics**)
**NEW** Ordered Biopiperine (touchdown today **see pics**)
GEAR pinned today and weekly breakdown:
Injectables
None today
Orals: 40mg
NF Anavar ED: 20mg morning and 20mg evening (or sublingual preworkout for rage placebo LOL)
**16-week cycle ending - last big 8CC pin (2x4CC) is 19Sep - RIP to my most insane blast
Post blast maintenance log will be started as well.
Breakdown of Weekly cycle (Deca for NPP for last two weeks):
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg NPP (150mg twice a week)
200mg TrenA (100mg twice a week)
200mg MastP (100mg twice a week)
100mg DHB
oral: 40mg anavar ED (20mg b.i.d.)
Total weekly gear breakdown:
1g T
500mg 19-Nor
300mg DHT
280mg Anavar
Ancillaries (gyno reduction protocol - 6 weeks):
**NEW DOSING due to irritability - e2 crash**
-20mg tamoxifen (Nolvadex) morning ED
-6.25mg aromasin morning EOD
Questions:
- @LevButlerov My Biopiperine says it has 10mg per cap. What is a good dose to take with all my supps which I usually take with Meal#2.
Second that. I use a bunch of allmax stuff
Allmax and huge are two brands i like alot, alot of discount supplement sites exist you can get allmax dirt cheap
I think you're right. You just reminded me that at the end of my cycle I switched everthing to fast esters and used the TestE as the base computer RAM program running in the background. So everything should clear in those 4 weeks and I can do a low TestE starting next week then check bloods in a month.
I actually do love Sust 350 and hoping NF gets it back in stock soon.
LevButlerov
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Off cycle, you're still on TRT so 3 caps of n2guard/ed is a good dose for you, a bottle lasts about 2.2 months that way or so.
For HCGenerate it will help with your anti-gyno protocol use it 5 caps ed 1st month after cycle and 3 caps after until you run out. @HarleyGuy
LevButlerov
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good explanation. i will have to try this GHK out
Thanks bro. I like helping out on here.
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Im using Klow80 at the moment and loving it
Ya Klow is pretty much only available from the china wholesalers right now, I could be wrong. But I'm having knee issues a lower back issue from workplace injuries and was thinking of stockpiling Klow to see what 6 months does.
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